Saturated Fat Rich Poultry products

Welcome to the list of the top 100 poultry products highest in saturated fat content. Where the amount of saturated fat ranges from 20.25 g to 3.66 g per 100g. The top poultry product is Chicken, broilers or fryers, separable fat, raw with the highest saturated fat content, which in 100g contains 20.25 g of saturated fat.

The total recommended daily allowance or RDA for saturated fat is 20 g. For the 100g serving of Chicken, broilers or fryers, separable fat, raw, which contains 20.25 g of saturated fat, the corresponding RDA saturated fat percentage is 101 %, which is the highest item from the list of poultry products high in saturated fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, broilers or fryers, separable fat, raw has a nutritional value score of 13.00 out of 100.Comparing the saturated fat content and the nutritional density in 100g for Chicken, broilers or fryers, separable fat, raw; We class this as a high saturated fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of poultry products.

Other important and saturated fat related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Chicken, broilers or fryers, separable fat, raw, which is the top of the poultry products list for saturated fat content in your diet, the amount of Energy is 629.00 kcal (31% RDA), the amount of Protein is 3.73 g (7% RDA), the amount of Total Fat is 67.95 g (105% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the saturated fat content in Chicken, broilers or fryers, separable fat, raw from the list of poultry products.

Top Twenty List - Highest saturated fat Content per 100g

Below is a basic list for saturated fat in poultry products for the top 20 poultry products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Chicken, broilers or fryers, separable fat, raw 20.25g (101%RDA)
2. Duck, domesticated, meat and skin, raw 13.22g (66%RDA)
3. Chicken, skin (drumsticks and thighs), cooked, roasted 12.15g (61%RDA)
4. Chicken, skin (drumsticks and thighs), raw 12.10g (61%RDA)
5. Chicken, skin (drumsticks and thighs), cooked, braised 11.91g (60%RDA)
6. Chicken, broilers or fryers, skin only, cooked, fried, flour 11.67g (58%RDA)
7. Turkey, young hen, skin only, cooked, roasted 11.59g (58%RDA)
8. Chicken, broilers or fryers, skin only, cooked, roasted 11.42g (57%RDA)
9. Turkey, skin from whole, (light and dark), with added solution, roasted 11.36g (57%RDA)
10. Turkey, skin from whole (light and dark), roasted 11.36g (57%RDA)
11. Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted 11.00g (55%RDA)
12. Chicken, skin (drumsticks and thighs), with added solution, cooked, braised 10.61g (53%RDA)
13. Chicken, skin (drumsticks and thighs), with added solution, raw 10.57g (53%RDA)
14. Turkey, skin from whole (light and dark), with added solution, raw 10.43g (52%RDA)
15. Turkey, skin from whole, (light and dark), raw 10.43g (52%RDA)
16. Turkey, skin, from retail parts, from dark meat, raw 10.22g (51%RDA)
17. Turkey, skin, from retail parts, from dark meat, cooked, roasted 10.18g (51%RDA)
18. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning 9.99g (50%RDA)
19. Goose, domesticated, meat and skin, raw 9.78g (49%RDA)
20. Duck, domesticated, meat and skin, cooked, roasted 9.67g (48%RDA)

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is Poultry, mechanically deboned, from backs and necks with skin, raw which contains 16.91 g in 0.500 lb (or 227.00 g). The percentage of the recommended daily value for this serving is 85 %. For this serving the Energy content is 617.44 kcal (31% RDA), the Protein content is 25.86 g (46% RDA), the Total Fat content is 56.14 g (86% RDA) and the Carbohydrate content is 0 g.

Grams of saturated fat in poultry products (per 100g)

The list below gives the total saturated fat content in the top 100 items from the general description 'poultry products' each of which show the saturated fat amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of saturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 29 items. The highest amount of saturated fat from the 29 raw items is in Chicken, broilers or fryers, separable fat, raw where the content is 20.25 g per 100g. The number of food items which are cooked are 60 items. The highest amount of saturated fat from the 60 cooked items is in Chicken, skin (drumsticks and thighs), cooked, roasted where the amount is 12.15 g per 100g. Comparing raw and cooked poultry products shows that cooking can change the levels of saturated fat by 8.1 g in a 100g serving.

Nutritional Information Summary