List of Poultry products High in vitamin b12 Content per 100g
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| 1. Duck, domesticated, liver, raw - Vitamin B12 |
| 54.00 µg of Vitamin B12 per 100g (900% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 54.00 µg(900%) | 136.00(7%) | 3.53(3%) | 4.64(7%) | 18.74(33%) |
| Typical Serving Amount : 1.000 liver (or 44.00g): |
| 23.76 µg(396%) | 59.84 kcal(3%) | 1.55 g(1%) | 2.04 g(3%) | 8.25 g(15%) |
| Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 10.00g): |
| 5.4 µg(90%) | 13.6 kcal(1%) | 0.35 g(0%) | 0.46 g(1%) | 1.87 g(3%) |
| 2. Goose, liver, raw - Vitamin B12 |
| 54.00 µg of Vitamin B12 per 100g (900% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 54.00 µg(900%) | 133.00(7%) | 6.32(5%) | 4.28(7%) | 16.37(29%) |
| Typical Serving Amount : 1.000 liver (or 94.00g): |
| 50.76 µg(846%) | 125.02 kcal(6%) | 5.94 g(5%) | 4.02 g(6%) | 15.39 g(27%) |
| Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook goose) (or 11.00g): |
| 5.94 µg(99%) | 14.63 kcal(1%) | 0.7 g(1%) | 0.47 g(1%) | 1.8 g(3%) |
| 3. Turkey, liver, all classes, cooked, simmered - Vitamin B12 |
| 28.17 µg of Vitamin B12 per 100g (470% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 28.17 µg(470%) | 189.00(9%) | 0.00(0%) | 8.18(13%) | 27.00(48%) |
| Typical Serving Amount : 1.000 liver cooked (or 53.00g): |
| 14.93 µg(249%) | 100.17 kcal(5%) | 0 g(0%) | 4.34 g(7%) | 14.31 g(26%) |
| 4. Chicken, liver, all classes, cooked, pan-fried - Vitamin B12 |
| 21.13 µg of Vitamin B12 per 100g (352% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 21.13 µg(352%) | 172.00(9%) | 1.11(1%) | 6.43(10%) | 25.78(46%) |
| Typical Serving Amount : 1.000 liver (or 44.00g): |
| 9.3 µg(155%) | 75.68 kcal(4%) | 0.49 g(0%) | 2.83 g(4%) | 11.34 g(20%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 5.99 µg(100%) | 48.76 kcal(2%) | 0.31 g(0%) | 1.82 g(3%) | 7.31 g(13%) |
| 5. Turkey, liver, all classes, raw - Vitamin B12 |
| 19.73 µg of Vitamin B12 per 100g (329% RDA) |
| Nutritional Value = 22.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 19.73 µg(329%) | 128.00(6%) | 0.00(0%) | 5.50(8%) | 18.26(33%) |
| Typical Serving Amount : 1.000 raw liver (or 78.00g): |
| 15.39 µg(257%) | 99.84 kcal(5%) | 0 g(0%) | 4.29 g(7%) | 14.24 g(25%) |
| 6. Chicken, liver, all classes, cooked, simmered - Vitamin B12 |
| 16.85 µg of Vitamin B12 per 100g (281% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 16.85 µg(281%) | 167.00(8%) | 0.87(1%) | 6.51(10%) | 24.46(44%) |
| Typical Serving Amount : 1.000 liver (or 44.00g): |
| 7.41 µg(124%) | 73.48 kcal(4%) | 0.38 g(0%) | 2.86 g(4%) | 10.76 g(19%) |
| 7. Chicken, liver, all classes, raw - Vitamin B12 |
| 16.58 µg of Vitamin B12 per 100g (276% RDA) |
| Nutritional Value = 22.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 16.58 µg(276%) | 119.00(6%) | 0.73(1%) | 4.83(7%) | 16.92(30%) |
| Typical Serving Amount : 1.000 liver (or 44.00g): |
| 7.3 µg(122%) | 52.36 kcal(3%) | 0.32 g(0%) | 2.13 g(3%) | 7.44 g(13%) |
| 8. Turkey, whole, giblets, cooked, simmered - Vitamin B12 |
| 15.89 µg of Vitamin B12 per 100g (265% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 15.89 µg(265%) | 173.00(9%) | 0.00(0%) | 6.61(10%) | 26.44(47%) |
| Typical Serving Amount : 1.000 giblets (or 95.00g): |
| 15.1 µg(252%) | 164.35 kcal(8%) | 0 g(0%) | 6.28 g(10%) | 25.12 g(45%) |
| 9. Turkey, heart, all classes, cooked, simmered - Vitamin B12 |
| 13.90 µg of Vitamin B12 per 100g (232% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 13.90 µg(232%) | 174.00(9%) | 0.00(0%) | 7.52(12%) | 24.88(44%) |
| Typical Serving Amount : 1.000 heart (or 20.00g): |
| 2.78 µg(46%) | 34.8 kcal(2%) | 0 g(0%) | 1.5 g(2%) | 4.98 g(9%) |
| 10. Chicken, broilers or fryers, giblets, cooked, fried - Vitamin B12 |
| 13.31 µg of Vitamin B12 per 100g (222% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 13.31 µg(222%) | 277.00(14%) | 4.35(3%) | 13.46(21%) | 32.54(58%) |
| Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g): |
| 19.3 µg(322%) | 401.65 kcal(20%) | 6.31 g(5%) | 19.52 g(30%) | 47.18 g(84%) |
| Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g): |
| 1.73 µg(29%) | 36.01 kcal(2%) | 0.57 g(0%) | 1.75 g(3%) | 4.23 g(8%) |
| 11. Turkey, heart, all classes, raw - Vitamin B12 |
| 13.30 µg of Vitamin B12 per 100g (222% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 13.30 µg(222%) | 140.00(7%) | 0.40(0%) | 7.44(11%) | 16.70(30%) |
| Typical Serving Amount : 1.000 piece (or 24.00g): |
| 3.19 µg(53%) | 33.6 kcal(2%) | 0.1 g(0%) | 1.79 g(3%) | 4.01 g(7%) |
| 12. Turkey, whole, giblets, raw - Vitamin B12 |
| 13.06 µg of Vitamin B12 per 100g (218% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 13.06 µg(218%) | 124.00(6%) | 0.07(0%) | 5.09(8%) | 18.18(32%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 11.1 µg(185%) | 105.4 kcal(5%) | 0.06 g(0%) | 4.33 g(7%) | 15.45 g(28%) |
| Other Serving Size : 1.000 giblets (or 157.00g): |
| 20.5 µg(342%) | 194.68 kcal(10%) | 0.11 g(0%) | 7.99 g(12%) | 28.54 g(51%) |
| 13. Chicken, capons, giblets, raw - Vitamin B12 |
| 12.95 µg of Vitamin B12 per 100g (216% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.95 µg(216%) | 130.00(7%) | 1.42(1%) | 5.18(8%) | 18.28(33%) |
| Typical Serving Amount : 1.000 giblets (or 115.00g): |
| 14.89 µg(248%) | 149.5 kcal(7%) | 1.63 g(1%) | 5.96 g(9%) | 21.02 g(38%) |
| Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 18.00g): |
| 2.33 µg(39%) | 23.4 kcal(1%) | 0.26 g(0%) | 0.93 g(1%) | 3.29 g(6%) |
| 14. Chicken, broilers or fryers, giblets, raw - Vitamin B12 |
| 11.41 µg of Vitamin B12 per 100g (190% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.41 µg(190%) | 124.00(6%) | 1.80(1%) | 4.47(7%) | 17.88(32%) |
| Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 23.00g): |
| 2.62 µg(44%) | 28.52 kcal(1%) | 0.41 g(0%) | 1.03 g(2%) | 4.11 g(7%) |
| Other Serving Size : 1.000 giblets (or 75.00g): |
| 8.56 µg(143%) | 93 kcal(5%) | 1.35 g(1%) | 3.35 g(5%) | 13.41 g(24%) |
| 15. Chicken, stewing, giblets, raw - Vitamin B12 |
| 10.83 µg of Vitamin B12 per 100g (181% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.83 µg(181%) | 168.00(8%) | 2.13(2%) | 9.21(14%) | 17.89(32%) |
| Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 28.00g): |
| 3.03 µg(51%) | 47.04 kcal(2%) | 0.6 g(0%) | 2.58 g(4%) | 5.01 g(9%) |
| Other Serving Size : 1.000 giblets (or 81.00g): |
| 8.77 µg(146%) | 136.08 kcal(7%) | 1.73 g(1%) | 7.46 g(11%) | 14.49 g(26%) |
| 16. Chicken, stewing, giblets, cooked, simmered - Vitamin B12 |
| 9.48 µg of Vitamin B12 per 100g (158% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.48 µg(158%) | 194.00(10%) | 0.11(0%) | 9.30(14%) | 25.73(46%) |
| Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g): |
| 13.75 µg(229%) | 281.3 kcal(14%) | 0.16 g(0%) | 13.49 g(21%) | 37.31 g(67%) |
| Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 17.00g): |
| 1.61 µg(27%) | 32.98 kcal(2%) | 0.02 g(0%) | 1.58 g(2%) | 4.37 g(8%) |
| 17. Chicken, broilers or fryers, giblets, cooked, simmered - Vitamin B12 |
| 9.44 µg of Vitamin B12 per 100g (157% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.44 µg(157%) | 157.00(8%) | 0.00(0%) | 4.50(7%) | 27.15(48%) |
| Typical Serving Amount : 1.000 cup chopped or dice (or 145.00g): |
| 13.69 µg(228%) | 227.65 kcal(11%) | 0 g(0%) | 6.53 g(10%) | 39.37 g(70%) |
| 18. Chicken, roasting, giblets, raw - Vitamin B12 |
| 9.40 µg of Vitamin B12 per 100g (157% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.40 µg(157%) | 127.00(6%) | 1.14(1%) | 5.04(8%) | 18.14(32%) |
| Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 25.00g): |
| 2.35 µg(39%) | 31.75 kcal(2%) | 0.29 g(0%) | 1.26 g(2%) | 4.54 g(8%) |
| Other Serving Size : 1.000 giblets (or 113.00g): |
| 10.62 µg(177%) | 143.51 kcal(7%) | 1.29 g(1%) | 5.7 g(9%) | 20.5 g(37%) |
| 19. Emu, fan fillet, cooked, broiled - Vitamin B12 |
| 9.37 µg of Vitamin B12 per 100g (156% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.37 µg(156%) | 154.00(8%) | 0.00(0%) | 2.30(4%) | 31.27(56%) |
| Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g): |
| 7.96 µg(133%) | 130.9 kcal(7%) | 0 g(0%) | 1.96 g(3%) | 26.58 g(47%) |
| Other Serving Size : 1.000 steak (or 394.00g): |
| 36.92 µg(615%) | 606.76 kcal(30%) | 0 g(0%) | 9.06 g(14%) | 123.2 g(220%) |
| 20. Emu, top loin, cooked, broiled - Vitamin B12 |
| 8.71 µg of Vitamin B12 per 100g (145% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.71 µg(145%) | 152.00(8%) | 0.00(0%) | 3.13(5%) | 29.07(52%) |
| Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g): |
| 7.4 µg(123%) | 129.2 kcal(6%) | 0 g(0%) | 2.66 g(4%) | 24.71 g(44%) |
| Other Serving Size : 1.000 steak (or 244.00g): |
| 21.25 µg(354%) | 370.88 kcal(19%) | 0 g(0%) | 7.64 g(12%) | 70.93 g(127%) |
| 21. Emu, ground, cooked, pan-broiled - Vitamin B12 |
| 8.52 µg of Vitamin B12 per 100g (142% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.52 µg(142%) | 163.00(8%) | 0.00(0%) | 4.65(7%) | 28.43(51%) |
| Typical Serving Amount : 1.000 patty (yield from 135.8 g raw meat) (or 109.00g): |
| 9.29 µg(155%) | 177.67 kcal(9%) | 0 g(0%) | 5.07 g(8%) | 30.99 g(55%) |
| Other Serving Size : 1.000 serving ( 3 oz ) (or 85.00g): |
| 7.24 µg(121%) | 138.55 kcal(7%) | 0 g(0%) | 3.95 g(6%) | 24.17 g(43%) |
| 22. Chicken, roasting, giblets, cooked, simmered - Vitamin B12 |
| 8.45 µg of Vitamin B12 per 100g (141% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.45 µg(141%) | 165.00(8%) | 0.86(1%) | 5.22(8%) | 26.77(48%) |
| Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g): |
| 12.25 µg(204%) | 239.25 kcal(12%) | 1.25 g(1%) | 7.57 g(12%) | 38.82 g(69%) |
| Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 15.00g): |
| 1.27 µg(21%) | 24.75 kcal(1%) | 0.13 g(0%) | 0.78 g(1%) | 4.02 g(7%) |
| 23. Chicken, heart, all classes, raw - Vitamin B12 |
| 7.29 µg of Vitamin B12 per 100g (122% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.29 µg(122%) | 153.00(8%) | 0.71(1%) | 9.33(14%) | 15.55(28%) |
| Typical Serving Amount : 1.000 heart (or 6.10g): |
| 0.44 µg(7%) | 9.33 kcal(0%) | 0.04 g(0%) | 0.57 g(1%) | 0.95 g(2%) |
| Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 1.80g): |
| 0.13 µg(2%) | 2.75 kcal(0%) | 0.01 g(0%) | 0.17 g(0%) | 0.28 g(1%) |
| 24. Chicken, heart, all classes, cooked, simmered - Vitamin B12 |
| 7.29 µg of Vitamin B12 per 100g (122% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.29 µg(122%) | 185.00(9%) | 0.10(0%) | 7.92(12%) | 26.41(47%) |
| Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g): |
| 10.57 µg(176%) | 268.25 kcal(13%) | 0.15 g(0%) | 11.48 g(18%) | 38.29 g(68%) |
| Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 1.00g): |
| 0.07 µg(1%) | 1.85 kcal(0%) | 0 g(0%) | 0.08 g(0%) | 0.26 g(0%) |
| 25. Emu, outside drum, raw - Vitamin B12 |
| 6.92 µg of Vitamin B12 per 100g (115% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.92 µg(115%) | 103.00(5%) | 0.00(0%) | 0.48(1%) | 23.08(41%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 5.88 µg(98%) | 87.55 kcal(4%) | 0 g(0%) | 0.41 g(1%) | 19.62 g(35%) |
| Other Serving Size : 1.000 outside drum (or 422.00g): |
| 29.2 µg(487%) | 434.66 kcal(22%) | 0 g(0%) | 2.03 g(3%) | 97.4 g(174%) |
| 26. Emu, oyster, raw - Vitamin B12 |
| 6.76 µg of Vitamin B12 per 100g (113% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.76 µg(113%) | 141.00(7%) | 0.00(0%) | 4.86(7%) | 22.81(41%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 5.75 µg(96%) | 119.85 kcal(6%) | 0 g(0%) | 4.13 g(6%) | 19.39 g(35%) |
| Other Serving Size : 1.000 steak (or 300.00g): |
| 20.28 µg(338%) | 423 kcal(21%) | 0 g(0%) | 14.58 g(22%) | 68.43 g(122%) |
| 27. Emu, ground, raw - Vitamin B12 |
| 6.75 µg of Vitamin B12 per 100g (113% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.75 µg(113%) | 134.00(7%) | 0.00(0%) | 4.03(6%) | 22.77(41%) |
| Typical Serving Amount : 1.000 patty (or 117.00g): |
| 7.9 µg(132%) | 156.78 kcal(8%) | 0 g(0%) | 4.72 g(7%) | 26.64 g(48%) |
| 28. Emu, fan fillet, raw - Vitamin B12 |
| 6.67 µg of Vitamin B12 per 100g (111% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.67 µg(111%) | 103.00(5%) | 0.00(0%) | 0.80(1%) | 22.50(40%) |
| Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g): |
| 5.67 µg(95%) | 87.55 kcal(4%) | 0 g(0%) | 0.68 g(1%) | 19.13 g(34%) |
| Other Serving Size : 1.000 fan fillet (or 513.00g): |
| 34.22 µg(570%) | 528.39 kcal(26%) | 0 g(0%) | 4.1 g(6%) | 115.43 g(206%) |
| 29. Ostrich, inside strip, cooked - Vitamin B12 |
| 6.44 µg of Vitamin B12 per 100g (107% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.44 µg(107%) | 164.00(8%) | 0.00(0%) | 4.26(7%) | 29.37(52%) |
| Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g): |
| 5.47 µg(91%) | 139.4 kcal(7%) | 0 g(0%) | 3.62 g(6%) | 24.96 g(45%) |
| 30. Ostrich, inside leg, cooked - Vitamin B12 |
| 6.36 µg of Vitamin B12 per 100g (106% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.36 µg(106%) | 141.00(7%) | 0.00(0%) | 1.94(3%) | 29.01(52%) |
| Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g): |
| 5.41 µg(90%) | 119.85 kcal(6%) | 0 g(0%) | 1.65 g(3%) | 24.66 g(44%) |
| 31. Ostrich, oyster, cooked - Vitamin B12 |
| 6.32 µg of Vitamin B12 per 100g (105% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.32 µg(105%) | 159.00(8%) | 0.00(0%) | 3.97(6%) | 28.81(51%) |
| Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g): |
| 5.37 µg(90%) | 135.15 kcal(7%) | 0 g(0%) | 3.37 g(5%) | 24.49 g(44%) |
| 32. Ostrich, outside strip, cooked - Vitamin B12 |
| 6.26 µg of Vitamin B12 per 100g (104% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.26 µg(104%) | 156.00(8%) | 0.00(0%) | 3.83(6%) | 28.55(51%) |
| Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g): |
| 5.32 µg(89%) | 132.6 kcal(7%) | 0 g(0%) | 3.26 g(5%) | 24.27 g(43%) |
| 33. Ostrich, tip trimmed, cooked - Vitamin B12 |
| 6.25 µg of Vitamin B12 per 100g (104% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.25 µg(104%) | 145.00(7%) | 0.00(0%) | 2.57(4%) | 28.49(51%) |
| Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g): |
| 5.31 µg(89%) | 123.25 kcal(6%) | 0 g(0%) | 2.18 g(3%) | 24.22 g(43%) |
| 34. Ostrich, top loin, cooked - Vitamin B12 |
| 6.17 µg of Vitamin B12 per 100g (103% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.17 µg(103%) | 155.00(8%) | 0.00(0%) | 3.87(6%) | 28.12(50%) |
| Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g): |
| 5.24 µg(87%) | 131.75 kcal(7%) | 0 g(0%) | 3.29 g(5%) | 23.9 g(43%) |
| 35. Emu, flat fillet, raw - Vitamin B12 |
| 6.12 µg of Vitamin B12 per 100g (102% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.12 µg(102%) | 102.00(5%) | 0.00(0%) | 0.74(1%) | 22.25(40%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 5.2 µg(87%) | 86.7 kcal(4%) | 0 g(0%) | 0.63 g(1%) | 18.91 g(34%) |
| Other Serving Size : 1.000 flat fillet (or 354.00g): |
| 21.66 µg(361%) | 361.08 kcal(18%) | 0 g(0%) | 2.62 g(4%) | 78.77 g(141%) |
| 36. Ostrich, ground, cooked, pan-broiled - Vitamin B12 |
| 5.74 µg of Vitamin B12 per 100g (96% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.74 µg(96%) | 175.00(9%) | 0.00(0%) | 7.07(11%) | 26.15(47%) |
| Typical Serving Amount : 1.000 patty (or 93.00g): |
| 5.34 µg(89%) | 162.75 kcal(8%) | 0 g(0%) | 6.58 g(10%) | 24.32 g(43%) |
| Other Serving Size : 1.000 serving ( 3 oz ) (or 85.00g): |
| 4.88 µg(81%) | 148.75 kcal(7%) | 0 g(0%) | 6.01 g(9%) | 22.23 g(40%) |
| 37. Ostrich, inside strip, raw - Vitamin B12 |
| 5.40 µg of Vitamin B12 per 100g (90% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.40 µg(90%) | 127.00(6%) | 0.00(0%) | 2.87(4%) | 23.69(42%) |
| Typical Serving Amount : 1.000 serving (cooked from 4 oz raw) (or 85.00g): |
| 4.59 µg(77%) | 107.95 kcal(5%) | 0 g(0%) | 2.44 g(4%) | 20.14 g(36%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 1.53 µg(26%) | 36 kcal(2%) | 0 g(0%) | 0.81 g(1%) | 6.72 g(12%) |
| 38. Ostrich, outside strip, raw - Vitamin B12 |
| 5.33 µg of Vitamin B12 per 100g (89% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.33 µg(89%) | 120.00(6%) | 0.00(0%) | 2.21(3%) | 23.36(42%) |
| Typical Serving Amount : 1.000 serving (cooked from 4 oz raw) (or 85.00g): |
| 4.53 µg(76%) | 102 kcal(5%) | 0 g(0%) | 1.88 g(3%) | 19.86 g(35%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 1.51 µg(25%) | 34.02 kcal(2%) | 0 g(0%) | 0.63 g(1%) | 6.62 g(12%) |
| 39. Ostrich, outside leg, raw - Vitamin B12 |
| 5.21 µg of Vitamin B12 per 100g (87% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.21 µg(87%) | 115.00(6%) | 0.00(0%) | 1.96(3%) | 22.86(41%) |
| Typical Serving Amount : 1.000 serving (cooked from 4 oz raw) (or 85.00g): |
| 4.43 µg(74%) | 97.75 kcal(5%) | 0 g(0%) | 1.67 g(3%) | 19.43 g(35%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 1.48 µg(25%) | 32.6 kcal(2%) | 0 g(0%) | 0.56 g(1%) | 6.48 g(12%) |
| 40. Ostrich, inside leg, raw - Vitamin B12 |
| 5.10 µg of Vitamin B12 per 100g (85% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.10 µg(85%) | 111.00(6%) | 0.00(0%) | 1.72(3%) | 22.39(40%) |
| Typical Serving Amount : 1.000 serving ( cooked from 4 oz raw ) (or 85.00g): |
| 4.34 µg(72%) | 94.35 kcal(5%) | 0 g(0%) | 1.46 g(2%) | 19.03 g(34%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 1.45 µg(24%) | 31.47 kcal(2%) | 0 g(0%) | 0.49 g(1%) | 6.35 g(11%) |
| 41. Ostrich, tenderloin, raw - Vitamin B12 |
| 5.03 µg of Vitamin B12 per 100g (84% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.03 µg(84%) | 123.00(6%) | 0.00(0%) | 3.19(5%) | 22.07(39%) |
| Typical Serving Amount : 1.000 serving (cooked from 4 oz raw) (or 85.00g): |
| 4.28 µg(71%) | 104.55 kcal(5%) | 0 g(0%) | 2.71 g(4%) | 18.76 g(34%) |
| Other Serving Size : 1.000 lb (or 456.00g): |
| 22.94 µg(382%) | 560.88 kcal(28%) | 0 g(0%) | 14.55 g(22%) | 100.64 g(180%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 1.43 µg(24%) | 34.87 kcal(2%) | 0 g(0%) | 0.9 g(1%) | 6.26 g(11%) |
| 42. Ostrich, round, raw - Vitamin B12 |
| 5.01 µg of Vitamin B12 per 100g (84% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.01 µg(84%) | 116.00(6%) | 0.00(0%) | 2.40(4%) | 21.99(39%) |
| Typical Serving Amount : 1.000 serving (cooked from 4 oz raw) (or 85.00g): |
| 4.26 µg(71%) | 98.6 kcal(5%) | 0 g(0%) | 2.04 g(3%) | 18.69 g(33%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 1.42 µg(24%) | 32.89 kcal(2%) | 0 g(0%) | 0.68 g(1%) | 6.23 g(11%) |
| Other Serving Size : 1.000 lb (or 453.00g): |
| 22.7 µg(378%) | 525.48 kcal(26%) | 0 g(0%) | 10.87 g(17%) | 99.61 g(178%) |
| 43. Ostrich, tip trimmed, raw - Vitamin B12 |
| 4.98 µg of Vitamin B12 per 100g (83% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.98 µg(83%) | 114.00(6%) | 0.00(0%) | 2.30(4%) | 21.85(39%) |
| Typical Serving Amount : 1.000 serving ( cooked from 4 oz raw) (or 85.00g): |
| 4.23 µg(71%) | 96.9 kcal(5%) | 0 g(0%) | 1.96 g(3%) | 18.57 g(33%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 1.41 µg(24%) | 32.32 kcal(2%) | 0 g(0%) | 0.65 g(1%) | 6.19 g(11%) |
| Other Serving Size : 1.000 lb (or 453.00g): |
| 22.56 µg(376%) | 516.42 kcal(26%) | 0 g(0%) | 10.42 g(16%) | 98.98 g(177%) |
| 44. Ostrich, fan, raw - Vitamin B12 |
| 4.97 µg of Vitamin B12 per 100g (83% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.97 µg(83%) | 117.00(6%) | 0.00(0%) | 2.65(4%) | 21.81(39%) |
| Typical Serving Amount : 1.000 serving ( cooked from 4oz raw) (or 85.00g): |
| 4.22 µg(70%) | 99.45 kcal(5%) | 0 g(0%) | 2.25 g(3%) | 18.54 g(33%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 1.41 µg(24%) | 33.17 kcal(2%) | 0 g(0%) | 0.75 g(1%) | 6.18 g(11%) |
| 45. Ostrich, top loin, raw - Vitamin B12 |
| 4.94 µg of Vitamin B12 per 100g (82% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.94 µg(82%) | 119.00(6%) | 0.00(0%) | 2.95(5%) | 21.67(39%) |
| Typical Serving Amount : 1.000 serving (cooked from 4 oz raw) (or 85.00g): |
| 4.2 µg(70%) | 101.15 kcal(5%) | 0 g(0%) | 2.51 g(4%) | 18.42 g(33%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 1.4 µg(23%) | 33.74 kcal(2%) | 0 g(0%) | 0.84 g(1%) | 6.14 g(11%) |
| Other Serving Size : 1.000 lb (or 453.00g): |
| 22.38 µg(373%) | 539.07 kcal(27%) | 0 g(0%) | 13.36 g(21%) | 98.17 g(175%) |
| 46. Ostrich, oyster, raw - Vitamin B12 |
| 4.91 µg of Vitamin B12 per 100g (82% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.91 µg(82%) | 125.00(6%) | 0.00(0%) | 3.67(6%) | 21.55(38%) |
| Typical Serving Amount : 1.000 serving ( cooked from 4 oz raw) (or 85.00g): |
| 4.17 µg(70%) | 106.25 kcal(5%) | 0 g(0%) | 3.12 g(5%) | 18.32 g(33%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 1.39 µg(23%) | 35.44 kcal(2%) | 0 g(0%) | 1.04 g(2%) | 6.11 g(11%) |
| 47. Ostrich, ground, raw - Vitamin B12 |
| 4.61 µg of Vitamin B12 per 100g (77% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.61 µg(77%) | 165.00(8%) | 0.00(0%) | 8.70(13%) | 20.22(36%) |
| Typical Serving Amount : 1.000 patty (or 109.00g): |
| 5.02 µg(84%) | 179.85 kcal(9%) | 0 g(0%) | 9.48 g(15%) | 22.04 g(39%) |
| Other Serving Size : 4.000 patty (or 435.00g): |
| 20.05 µg(334%) | 717.75 kcal(36%) | 0 g(0%) | 37.85 g(58%) | 87.96 g(157%) |
| 48. Canada Goose, breast meat, skinless, raw - Vitamin B12 |
| 4.10 µg of Vitamin B12 per 100g (68% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.10 µg(68%) | 133.00(7%) | 0.00(0%) | 4.02(6%) | 24.31(43%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 3.49 µg(58%) | 113.05 kcal(6%) | 0 g(0%) | 3.42 g(5%) | 20.66 g(37%) |
| Other Serving Size : 1.000 breast (or 635.00g): |
| 26.04 µg(434%) | 844.55 kcal(42%) | 0 g(0%) | 25.53 g(39%) | 154.37 g(276%) |
| Other Serving Size : 1.000 bird (or 4405.00g): |
| 180.61 µg(3010%) | 5858.65 kcal(293%) | 0 g(0%) | 177.08 g(272%) | 1070.86 g(1912%) |
| 49. Turkey, gizzard, all classes, cooked, simmered - Vitamin B12 |
| 3.91 µg of Vitamin B12 per 100g (65% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.91 µg(65%) | 155.00(8%) | 0.00(0%) | 4.64(7%) | 26.45(47%) |
| Typical Serving Amount : 1.000 gizzard cooked (or 45.00g): |
| 1.76 µg(29%) | 69.75 kcal(3%) | 0 g(0%) | 2.09 g(3%) | 11.9 g(21%) |
| 50. Turkey, gizzard, all classes, raw - Vitamin B12 |
| 3.61 µg of Vitamin B12 per 100g (60% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.61 µg(60%) | 111.00(6%) | 0.00(0%) | 3.37(5%) | 18.80(34%) |
| Typical Serving Amount : 1.000 raw gizzard (or 63.00g): |
| 2.27 µg(38%) | 69.93 kcal(3%) | 0 g(0%) | 2.12 g(3%) | 11.84 g(21%) |
| 51. Ruffed Grouse, breast meat, skinless, raw - Vitamin B12 |
| 2.90 µg of Vitamin B12 per 100g (48% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.90 µg(48%) | 112.00(6%) | 0.00(0%) | 0.88(1%) | 25.94(46%) |
| Typical Serving Amount : 4.000 oz (or 113.00g): |
| 3.28 µg(55%) | 126.56 kcal(6%) | 0 g(0%) | 0.99 g(2%) | 29.31 g(52%) |
| Other Serving Size : 1.000 breast (or 219.00g): |
| 6.35 µg(106%) | 245.28 kcal(12%) | 0 g(0%) | 1.93 g(3%) | 56.81 g(101%) |
| Other Serving Size : 1.000 bird (or 627.00g): |
| 18.18 µg(303%) | 702.24 kcal(35%) | 0 g(0%) | 5.52 g(8%) | 162.64 g(290%) |
| 52. Turkey, retail parts, drumstick, meat only, cooked, roasted - Vitamin B12 |
| 2.53 µg of Vitamin B12 per 100g (42% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.53 µg(42%) | 173.00(9%) | 0.00(0%) | 6.52(10%) | 28.61(51%) |
| Typical Serving Amount : 3.000 oz (or 28.00g): |
| 0.71 µg(12%) | 48.44 kcal(2%) | 0 g(0%) | 1.83 g(3%) | 8.01 g(14%) |
| Other Serving Size : 1.000 drumstick (or 275.00g): |
| 6.96 µg(116%) | 475.75 kcal(24%) | 0 g(0%) | 17.93 g(28%) | 78.68 g(141%) |
| 53. Turkey, retail parts, drumstick, meat and skin, cooked, roasted - Vitamin B12 |
| 2.46 µg of Vitamin B12 per 100g (41% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.46 µg(41%) | 197.00(10%) | 0.00(0%) | 9.37(14%) | 28.21(50%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 2.09 µg(35%) | 167.45 kcal(8%) | 0 g(0%) | 7.96 g(12%) | 23.98 g(43%) |
| Other Serving Size : 1.000 drumstick (or 275.00g): |
| 6.77 µg(113%) | 541.75 kcal(27%) | 0 g(0%) | 25.77 g(40%) | 77.58 g(139%) |
| 54. Emu, inside drums, cooked, broiled - Vitamin B12 |
| 2.40 µg of Vitamin B12 per 100g (40% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.40 µg(40%) | 156.00(8%) | 0.00(0%) | 2.01(3%) | 32.38(58%) |
| Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g): |
| 2.04 µg(34%) | 132.6 kcal(7%) | 0 g(0%) | 1.71 g(3%) | 27.52 g(49%) |
| Other Serving Size : 1.000 inside drum cooked ( yield from 572 g raw meat ) (or 416.00g): |
| 9.98 µg(166%) | 648.96 kcal(32%) | 0 g(0%) | 8.36 g(13%) | 134.7 g(241%) |
| 55. Emu, inside drum, raw - Vitamin B12 |
| 2.26 µg of Vitamin B12 per 100g (38% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.26 µg(38%) | 108.00(5%) | 0.00(0%) | 1.49(2%) | 22.22(40%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1.92 µg(32%) | 91.8 kcal(5%) | 0 g(0%) | 1.27 g(2%) | 18.89 g(34%) |
| Other Serving Size : 1.000 inside drum (or 572.00g): |
| 12.93 µg(216%) | 617.76 kcal(31%) | 0 g(0%) | 8.52 g(13%) | 127.1 g(227%) |
| 56. Emu, full rump, raw - Vitamin B12 |
| 2.24 µg of Vitamin B12 per 100g (37% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.24 µg(37%) | 112.00(6%) | 0.00(0%) | 1.64(3%) | 22.83(41%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1.9 µg(32%) | 95.2 kcal(5%) | 0 g(0%) | 1.39 g(2%) | 19.41 g(35%) |
| Other Serving Size : 1.000 full rump (or 695.00g): |
| 15.57 µg(260%) | 778.4 kcal(39%) | 0 g(0%) | 11.4 g(18%) | 158.67 g(283%) |
| 57. Emu, full rump, cooked, broiled - Vitamin B12 |
| 2.20 µg of Vitamin B12 per 100g (37% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.20 µg(37%) | 168.00(8%) | 0.00(0%) | 2.68(4%) | 33.67(60%) |
| Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g): |
| 1.87 µg(31%) | 142.8 kcal(7%) | 0 g(0%) | 2.28 g(4%) | 28.62 g(51%) |
| Other Serving Size : 1.000 full rump cooked ( yield from 695 g raw meat ) (or 496.00g): |
| 10.91 µg(182%) | 833.28 kcal(42%) | 0 g(0%) | 13.29 g(20%) | 167 g(298%) |
| 58. Turkey, retail parts, thigh, meat only, raw - Vitamin B12 |
| 2.17 µg of Vitamin B12 per 100g (36% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.17 µg(36%) | 116.00(6%) | 0.00(0%) | 3.69(6%) | 20.60(37%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1.84 µg(31%) | 98.6 kcal(5%) | 0 g(0%) | 3.14 g(5%) | 17.51 g(31%) |
| Other Serving Size : 1.000 thigh (or 454.00g): |
| 9.85 µg(164%) | 526.64 kcal(26%) | 0 g(0%) | 16.75 g(26%) | 93.52 g(167%) |
| 59. Turkey, retail parts, thigh, meat and skin, raw - Vitamin B12 |
| 2.13 µg of Vitamin B12 per 100g (36% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.13 µg(36%) | 161.00(8%) | 0.00(0%) | 9.16(14%) | 19.54(35%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1.81 µg(30%) | 136.85 kcal(7%) | 0 g(0%) | 7.79 g(12%) | 16.61 g(30%) |
| Other Serving Size : 1.000 thigh (or 454.00g): |
| 9.67 µg(161%) | 730.94 kcal(37%) | 0 g(0%) | 41.59 g(64%) | 88.71 g(158%) |
| 60. Turkey, thigh, from whole bird, meat only, with added solution, raw - Vitamin B12 |
| 2.05 µg of Vitamin B12 per 100g (34% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.05 µg(34%) | 115.00(6%) | 0.15(0%) | 4.12(6%) | 19.27(34%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1.74 µg(29%) | 97.75 kcal(5%) | 0.13 g(0%) | 3.5 g(5%) | 16.38 g(29%) |
| Other Serving Size : 1.000 thigh (or 424.00g): |
| 8.69 µg(145%) | 487.6 kcal(24%) | 0.64 g(0%) | 17.47 g(27%) | 81.7 g(146%) |
| 61. Turkey, back from whole bird, meat only, raw - Vitamin B12 |
| 2.05 µg of Vitamin B12 per 100g (34% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.05 µg(34%) | 113.00(6%) | 0.15(0%) | 2.50(4%) | 21.28(38%) |
| Typical Serving Amount : 4.000 oz (or 114.00g): |
| 2.34 µg(39%) | 128.82 kcal(6%) | 0.17 g(0%) | 2.85 g(4%) | 24.26 g(43%) |
| Other Serving Size : 1.000 back (or 1124.00g): |
| 23.04 µg(384%) | 1270.12 kcal(64%) | 1.69 g(1%) | 28.1 g(43%) | 239.19 g(427%) |
| 62. Turkey, drumstick, from whole bird, meat only, with added solution, raw - Vitamin B12 |
| 2.05 µg of Vitamin B12 per 100g (34% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.05 µg(34%) | 115.00(6%) | 0.15(0%) | 4.12(6%) | 19.27(34%) |
| Typical Serving Amount : 4.000 oz (or 114.00g): |
| 2.34 µg(39%) | 131.1 kcal(7%) | 0.17 g(0%) | 4.7 g(7%) | 21.97 g(39%) |
| Other Serving Size : 1.000 drumstick (or 359.00g): |
| 7.36 µg(123%) | 412.85 kcal(21%) | 0.54 g(0%) | 14.79 g(23%) | 69.18 g(124%) |
| 63. Turkey, thigh, from whole bird, meat only, raw - Vitamin B12 |
| 2.05 µg of Vitamin B12 per 100g (34% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.05 µg(34%) | 108.00(5%) | 0.15(0%) | 2.50(4%) | 21.28(38%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1.74 µg(29%) | 91.8 kcal(5%) | 0.13 g(0%) | 2.13 g(3%) | 18.09 g(32%) |
| Other Serving Size : 1.000 thigh (or 367.00g): |
| 7.52 µg(125%) | 396.36 kcal(20%) | 0.55 g(0%) | 9.18 g(14%) | 78.1 g(139%) |
| 64. Turkey, dark meat from whole, meat only, with added solution, raw - Vitamin B12 |
| 2.05 µg of Vitamin B12 per 100g (34% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.05 µg(34%) | 115.00(6%) | 0.10(0%) | 4.12(6%) | 19.27(34%) |
| Typical Serving Amount : 4.000 oz (or 114.00g): |
| 2.34 µg(39%) | 131.1 kcal(7%) | 0.11 g(0%) | 4.7 g(7%) | 21.97 g(39%) |
| 65. Turkey from whole, dark meat, meat only, raw - Vitamin B12 |
| 2.05 µg of Vitamin B12 per 100g (34% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.05 µg(34%) | 108.00(5%) | 0.15(0%) | 2.50(4%) | 21.28(38%) |
| Typical Serving Amount : 1.000 serving (or 85.00g): |
| 1.74 µg(29%) | 91.8 kcal(5%) | 0.13 g(0%) | 2.13 g(3%) | 18.09 g(32%) |
| 66. Turkey, back, from whole bird, meat only, with added solution, raw - Vitamin B12 |
| 2.05 µg of Vitamin B12 per 100g (34% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.05 µg(34%) | 115.00(6%) | 0.15(0%) | 4.12(6%) | 19.27(34%) |
| Typical Serving Amount : 4.000 oz (or 114.00g): |
| 2.34 µg(39%) | 131.1 kcal(7%) | 0.17 g(0%) | 4.7 g(7%) | 21.97 g(39%) |
| Other Serving Size : 1.000 back (or 1245.00g): |
| 25.52 µg(425%) | 1431.75 kcal(72%) | 1.87 g(1%) | 51.29 g(79%) | 239.91 g(428%) |
| 67. Turkey, skin, from retail parts, from dark meat, raw - Vitamin B12 |
| 1.95 µg of Vitamin B12 per 100g (33% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.95 µg(33%) | 380.00(19%) | 0.00(0%) | 35.83(55%) | 14.35(26%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.55 µg(9%) | 107.73 kcal(5%) | 0 g(0%) | 10.16 g(16%) | 4.07 g(7%) |
| 68. Turkey, retail parts, drumstick, meat only, raw - Vitamin B12 |
| 1.90 µg of Vitamin B12 per 100g (32% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.90 µg(32%) | 118.00(6%) | 0.00(0%) | 3.97(6%) | 20.52(37%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1.62 µg(27%) | 100.3 kcal(5%) | 0 g(0%) | 3.37 g(5%) | 17.44 g(31%) |
| Other Serving Size : 1.000 drumstick (or 356.00g): |
| 6.76 µg(113%) | 420.08 kcal(21%) | 0 g(0%) | 14.13 g(22%) | 73.05 g(130%) |
| 69. Turkey, drumstick, from whole bird, meat only, roasted - Vitamin B12 |
| 1.90 µg of Vitamin B12 per 100g (32% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.90 µg(32%) | 139.00(7%) | 0.00(0%) | 2.08(3%) | 30.13(54%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1.62 µg(27%) | 118.15 kcal(6%) | 0 g(0%) | 1.77 g(3%) | 25.61 g(46%) |
| Other Serving Size : 1.000 drumstick (or 206.00g): |
| 3.91 µg(65%) | 286.34 kcal(14%) | 0 g(0%) | 4.28 g(7%) | 62.07 g(111%) |
| 70. Turkey, retail parts, drumstick, meat and skin, raw - Vitamin B12 |
| 1.90 µg of Vitamin B12 per 100g (32% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.90 µg(32%) | 141.00(7%) | 0.00(0%) | 6.84(11%) | 19.96(36%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1.62 µg(27%) | 119.85 kcal(6%) | 0 g(0%) | 5.81 g(9%) | 16.97 g(30%) |
| Other Serving Size : 1.000 drumstick (or 356.00g): |
| 6.76 µg(113%) | 501.96 kcal(25%) | 0 g(0%) | 24.35 g(37%) | 71.06 g(127%) |
| 71. Ground turkey, 93% lean, 7% fat, pan-broiled crumbles - Vitamin B12 |
| 1.90 µg of Vitamin B12 per 100g (32% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.90 µg(32%) | 213.00(11%) | 0.00(0%) | 11.60(18%) | 27.10(48%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1.62 µg(27%) | 181.05 kcal(9%) | 0 g(0%) | 9.86 g(15%) | 23.04 g(41%) |
| 72. Turkey, skin, from retail parts, from dark meat, cooked, roasted - Vitamin B12 |
| 1.85 µg of Vitamin B12 per 100g (31% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.85 µg(31%) | 414.00(21%) | 0.00(0%) | 35.03(54%) | 24.58(44%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.52 µg(9%) | 117.37 kcal(6%) | 0 g(0%) | 9.93 g(15%) | 6.97 g(12%) |
| 73. Turkey, dark meat, meat and skin, raw - Vitamin B12 |
| 1.84 µg of Vitamin B12 per 100g (31% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.84 µg(31%) | 161.00(8%) | 0.15(0%) | 8.97(14%) | 19.81(35%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.52 µg(9%) | 45.64 kcal(2%) | 0.04 g(0%) | 2.54 g(4%) | 5.62 g(10%) |
| Other Serving Size : 1.000 lb (or 453.00g): |
| 8.34 µg(139%) | 729.33 kcal(36%) | 0.68 g(1%) | 40.63 g(63%) | 89.74 g(160%) |
| 74. Turkey, dark meat from whole, meat and skin, with added solution, raw - Vitamin B12 |
| 1.81 µg of Vitamin B12 per 100g (30% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.81 µg(30%) | 169.00(8%) | 0.15(0%) | 10.83(17%) | 17.84(32%) |
| Typical Serving Amount : 4.000 oz (or 114.00g): |
| 2.06 µg(34%) | 192.66 kcal(10%) | 0.17 g(0%) | 12.35 g(19%) | 20.34 g(36%) |
| Other Serving Size : 1.000 lb (or 453.00g): |
| 8.2 µg(137%) | 765.57 kcal(38%) | 0.68 g(1%) | 49.06 g(75%) | 80.82 g(144%) |
| 75. Ground turkey, 93% lean, 7% fat, patties, broiled - Vitamin B12 |
| 1.80 µg of Vitamin B12 per 100g (30% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.80 µg(30%) | 207.00(10%) | 0.00(0%) | 11.45(18%) | 25.86(46%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1.53 µg(26%) | 175.95 kcal(9%) | 0 g(0%) | 9.73 g(15%) | 21.98 g(39%) |
| 76. Turkey from whole, neck, meat only, raw - Vitamin B12 |
| 1.76 µg of Vitamin B12 per 100g (29% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.76 µg(29%) | 125.00(6%) | 0.00(0%) | 6.04(9%) | 16.51(29%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.5 µg(8%) | 35.44 kcal(2%) | 0 g(0%) | 1.71 g(3%) | 4.68 g(8%) |
| Other Serving Size : 1.000 lb (or 453.00g): |
| 7.97 µg(133%) | 566.25 kcal(28%) | 0 g(0%) | 27.36 g(42%) | 74.79 g(134%) |
| 77. Turkey, retail parts, breast, meat only, cooked, roasted - Vitamin B12 |
| 1.76 µg of Vitamin B12 per 100g (29% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.76 µg(29%) | 136.00(7%) | 0.00(0%) | 1.97(3%) | 29.51(53%) |
| Typical Serving Amount : 1.000 breast (or 863.00g): |
| 15.19 µg(253%) | 1173.68 kcal(59%) | 0 g(0%) | 17 g(26%) | 254.67 g(455%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 1.5 µg(25%) | 115.6 kcal(6%) | 0 g(0%) | 1.67 g(3%) | 25.08 g(45%) |
| 78. Turkey, retail parts, breast, meat and skin, cooked, roasted - Vitamin B12 |
| 1.75 µg of Vitamin B12 per 100g (29% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.75 µg(29%) | 164.00(8%) | 0.05(0%) | 5.33(8%) | 29.01(52%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1.49 µg(25%) | 139.4 kcal(7%) | 0.04 g(0%) | 4.53 g(7%) | 24.66 g(44%) |
| Other Serving Size : 1.000 breast (or 863.00g): |
| 15.1 µg(252%) | 1415.32 kcal(71%) | 0.43 g(0%) | 46 g(71%) | 250.36 g(447%) |
| 79. Turkey, skin from whole (light and dark), roasted - Vitamin B12 |
| 1.71 µg of Vitamin B12 per 100g (29% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.71 µg(29%) | 459.00(23%) | 0.57(0%) | 39.31(60%) | 23.94(43%) |
| Typical Serving Amount : 1.000 serving (or 85.00g): |
| 1.45 µg(24%) | 390.15 kcal(20%) | 0.48 g(0%) | 33.41 g(51%) | 20.35 g(36%) |
| 80. Turkey, wing, from whole bird, meat only, with added solution, roasted - Vitamin B12 |
| 1.70 µg of Vitamin B12 per 100g (28% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.70 µg(28%) | 127.00(6%) | 0.00(0%) | 2.08(3%) | 26.97(48%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1.45 µg(24%) | 107.95 kcal(5%) | 0 g(0%) | 1.77 g(3%) | 22.92 g(41%) |
| Other Serving Size : 1.000 wing (or 219.00g): |
| 3.72 µg(62%) | 278.13 kcal(14%) | 0 g(0%) | 4.56 g(7%) | 59.06 g(105%) |
| 81. Turkey, back, from whole bird, meat only, with added solution, roasted - Vitamin B12 |
| 1.70 µg of Vitamin B12 per 100g (28% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.70 µg(28%) | 127.00(6%) | 0.00(0%) | 2.08(3%) | 26.97(48%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1.45 µg(24%) | 107.95 kcal(5%) | 0 g(0%) | 1.77 g(3%) | 22.92 g(41%) |
| Other Serving Size : 1.000 back (or 949.00g): |
| 16.13 µg(269%) | 1205.23 kcal(60%) | 0 g(0%) | 19.74 g(30%) | 255.95 g(457%) |
| 82. Turkey from whole, light meat, meat only, with added solution, cooked, roasted - Vitamin B12 |
| 1.70 µg of Vitamin B12 per 100g (28% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.70 µg(28%) | 127.00(6%) | 0.00(0%) | 2.08(3%) | 26.97(48%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1.45 µg(24%) | 107.95 kcal(5%) | 0 g(0%) | 1.77 g(3%) | 22.92 g(41%) |
| 83. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted - Vitamin B12 |
| 1.69 µg of Vitamin B12 per 100g (28% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.69 µg(28%) | 157.00(8%) | 0.00(0%) | 5.64(9%) | 26.52(47%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1.44 µg(24%) | 133.45 kcal(7%) | 0 g(0%) | 4.79 g(7%) | 22.54 g(40%) |
| Other Serving Size : 1.000 lb (or 453.00g): |
| 7.66 µg(128%) | 711.21 kcal(36%) | 0 g(0%) | 25.55 g(39%) | 120.14 g(215%) |
| 84. Turkey, back, from whole bird, meat and skin, with added solution, roasted - Vitamin B12 |
| 1.68 µg of Vitamin B12 per 100g (28% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.68 µg(28%) | 205.00(10%) | 0.00(0%) | 11.36(17%) | 25.80(46%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1.43 µg(24%) | 174.25 kcal(9%) | 0 g(0%) | 9.66 g(15%) | 21.93 g(39%) |
| Other Serving Size : 1.000 back (or 949.00g): |
| 15.94 µg(266%) | 1945.45 kcal(97%) | 0 g(0%) | 107.81 g(166%) | 244.84 g(437%) |
| 85. Turkey, whole, meat only, with added solution, roasted - Vitamin B12 |
| 1.68 µg of Vitamin B12 per 100g (28% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.68 µg(28%) | 140.00(7%) | 0.00(0%) | 3.70(6%) | 26.61(48%) |
| Typical Serving Amount : 3.000 oz (or 28.00g): |
| 0.47 µg(8%) | 39.2 kcal(2%) | 0 g(0%) | 1.04 g(2%) | 7.45 g(13%) |
| Other Serving Size : 1.000 bird (or 4147.00g): |
| 69.67 µg(1161%) | 5805.8 kcal(290%) | 0 g(0%) | 153.44 g(236%) | 1103.52 g(1971%) |
| 86. Turkey, retail parts, thigh, meat and skin, cooked, roasted - Vitamin B12 |
| 1.67 µg of Vitamin B12 per 100g (28% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.67 µg(28%) | 183.00(9%) | 0.41(0%) | 9.50(15%) | 23.95(43%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1.42 µg(24%) | 155.55 kcal(8%) | 0.35 g(0%) | 8.08 g(12%) | 20.36 g(36%) |
| Other Serving Size : 1.000 thigh (or 348.00g): |
| 5.81 µg(97%) | 636.84 kcal(32%) | 1.43 g(1%) | 33.06 g(51%) | 83.35 g(149%) |
| 87. Turkey, whole, meat and skin, with added solution, roasted - Vitamin B12 |
| 1.67 µg of Vitamin B12 per 100g (28% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.67 µg(28%) | 176.00(9%) | 0.00(0%) | 8.01(12%) | 26.09(47%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1.42 µg(24%) | 149.6 kcal(7%) | 0 g(0%) | 6.81 g(10%) | 22.18 g(40%) |
| Other Serving Size : 1.000 bird (or 4147.00g): |
| 69.25 µg(1154%) | 7298.72 kcal(365%) | 0 g(0%) | 332.17 g(511%) | 1081.95 g(1932%) |
| Other Serving Size : 1.000 lb (or 453.00g): |
| 7.57 µg(126%) | 797.28 kcal(40%) | 0 g(0%) | 36.29 g(56%) | 118.19 g(211%) |
| 88. Turkey, dark meat from whole, meat and skin, cooked, roasted - Vitamin B12 |
| 1.66 µg of Vitamin B12 per 100g (28% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.66 µg(28%) | 206.00(10%) | 0.07(0%) | 9.95(15%) | 27.27(49%) |
| Typical Serving Amount : 1.000 serving (or 85.00g): |
| 1.41 µg(24%) | 175.1 kcal(9%) | 0.06 g(0%) | 8.46 g(13%) | 23.18 g(41%) |
| 89. Turkey, thigh, from whole bird, meat only, roasted - Vitamin B12 |
| 1.65 µg of Vitamin B12 per 100g (28% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.65 µg(28%) | 165.00(8%) | 0.00(0%) | 6.04(9%) | 27.71(49%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1.4 µg(23%) | 140.25 kcal(7%) | 0 g(0%) | 5.13 g(8%) | 23.55 g(42%) |
| Other Serving Size : 1.000 thigh (or 319.00g): |
| 5.26 µg(88%) | 526.35 kcal(26%) | 0 g(0%) | 19.27 g(30%) | 88.39 g(158%) |
| 90. Turkey, thigh, from whole bird, meat only, with added solution, roasted - Vitamin B12 |
| 1.65 µg of Vitamin B12 per 100g (28% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.65 µg(28%) | 158.00(8%) | 0.00(0%) | 6.00(9%) | 26.10(47%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1.4 µg(23%) | 134.3 kcal(7%) | 0 g(0%) | 5.1 g(8%) | 22.19 g(40%) |
| Other Serving Size : 1.000 thigh (or 327.00g): |
| 5.4 µg(90%) | 516.66 kcal(26%) | 0 g(0%) | 19.62 g(30%) | 85.35 g(152%) |
| 91. Turkey, drumstick, from whole bird, meat only, with added solution, roasted - Vitamin B12 |
| 1.65 µg of Vitamin B12 per 100g (28% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.65 µg(28%) | 158.00(8%) | 0.00(0%) | 6.00(9%) | 26.10(47%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1.4 µg(23%) | 134.3 kcal(7%) | 0 g(0%) | 5.1 g(8%) | 22.19 g(40%) |
| Other Serving Size : 1.000 drumstick (or 217.00g): |
| 3.58 µg(60%) | 342.86 kcal(17%) | 0 g(0%) | 13.02 g(20%) | 56.64 g(101%) |
| 92. Turkey, from whole, dark meat, cooked, roasted - Vitamin B12 |
| 1.65 µg of Vitamin B12 per 100g (28% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.65 µg(28%) | 173.00(9%) | 0.00(0%) | 6.04(9%) | 27.71(49%) |
| Typical Serving Amount : 1.000 serving (or 85.00g): |
| 1.4 µg(23%) | 147.05 kcal(7%) | 0 g(0%) | 5.13 g(8%) | 23.55 g(42%) |
| 93. Turkey, back, from whole bird, meat and skin, with added solution, raw - Vitamin B12 |
| 1.65 µg of Vitamin B12 per 100g (28% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.65 µg(28%) | 206.00(10%) | 0.15(0%) | 15.41(24%) | 16.86(30%) |
| Typical Serving Amount : 4.000 oz (or 114.00g): |
| 1.88 µg(31%) | 234.84 kcal(12%) | 0.17 g(0%) | 17.57 g(27%) | 19.22 g(34%) |
| Other Serving Size : 1.000 back (or 1245.00g): |
| 20.54 µg(342%) | 2564.7 kcal(128%) | 1.87 g(1%) | 191.85 g(295%) | 209.91 g(375%) |
| 94. Turkey, back, from whole bird, meat only, roasted - Vitamin B12 |
| 1.65 µg of Vitamin B12 per 100g (28% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.65 µg(28%) | 173.00(9%) | 0.00(0%) | 6.04(9%) | 27.71(49%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1.4 µg(23%) | 147.05 kcal(7%) | 0 g(0%) | 5.13 g(8%) | 23.55 g(42%) |
| Other Serving Size : 1.000 back (or 911.00g): |
| 15.03 µg(251%) | 1576.03 kcal(79%) | 0 g(0%) | 55.02 g(85%) | 252.44 g(451%) |
| 95. Turkey, dark meat, meat only, with added solution, cooked, roasted - Vitamin B12 |
| 1.65 µg of Vitamin B12 per 100g (28% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.65 µg(28%) | 158.00(8%) | 0.00(0%) | 6.00(9%) | 26.10(47%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1.4 µg(23%) | 134.3 kcal(7%) | 0 g(0%) | 5.1 g(8%) | 22.19 g(40%) |
| 96. Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted - Vitamin B12 |
| 1.64 µg of Vitamin B12 per 100g (27% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.64 µg(27%) | 199.00(10%) | 0.00(0%) | 10.81(17%) | 25.55(46%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1.39 µg(23%) | 169.15 kcal(8%) | 0 g(0%) | 9.19 g(14%) | 21.72 g(39%) |
| 97. Turkey, retail parts, thigh, meat only, cooked, roasted - Vitamin B12 |
| 1.63 µg of Vitamin B12 per 100g (27% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.63 µg(27%) | 159.00(8%) | 0.46(0%) | 6.25(10%) | 25.14(45%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1.39 µg(23%) | 135.15 kcal(7%) | 0.39 g(0%) | 5.31 g(8%) | 21.37 g(38%) |
| Other Serving Size : 1.000 thigh (or 348.00g): |
| 5.67 µg(95%) | 553.32 kcal(28%) | 1.6 g(1%) | 21.75 g(33%) | 87.49 g(156%) |
| 98. Ground turkey, 85% lean, 15% fat, pan-broiled crumbles - Vitamin B12 |
| 1.60 µg of Vitamin B12 per 100g (27% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.60 µg(27%) | 258.00(13%) | 0.00(0%) | 17.45(27%) | 25.11(45%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1.36 µg(23%) | 219.3 kcal(11%) | 0 g(0%) | 14.83 g(23%) | 21.34 g(38%) |
| 99. Turkey, skin from whole, (light and dark), with added solution, roasted - Vitamin B12 |
| 1.59 µg of Vitamin B12 per 100g (27% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.59 µg(27%) | 451.00(23%) | 0.00(0%) | 40.31(62%) | 22.15(40%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.45 µg(8%) | 127.86 kcal(6%) | 0 g(0%) | 11.43 g(18%) | 6.28 g(11%) |
| 100. Turkey from whole, neck, meat only, cooked, simmered - Vitamin B12 |
| 1.42 µg of Vitamin B12 per 100g (24% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.42 µg(24%) | 162.00(8%) | 0.00(0%) | 7.36(11%) | 22.48(40%) |
| Typical Serving Amount : 1.000 serving (or 85.00g): |
| 1.21 µg(20%) | 137.7 kcal(7%) | 0 g(0%) | 6.26 g(10%) | 19.11 g(34%) |
