Vitamin B6 Rich Poultry products

Welcome to the list of the top 100 poultry products highest in vitamin b6 content. Where the amount of vitamin b6 ranges from 1.28 mg to 0.55 mg per 100g. The top poultry product is Ruffed Grouse, breast meat, skinless, raw with the highest vitamin b6 content, which in 100g contains 1.28 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of Ruffed Grouse, breast meat, skinless, raw, which contains 1.28 mg of vitamin b6, the corresponding RDA vitamin b6 percentage is 64 %, which is the highest item from the list of poultry products high in vitamin b6.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Ruffed Grouse, breast meat, skinless, raw has a nutritional value score of 16.00 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Ruffed Grouse, breast meat, skinless, raw; We class this as a high vitamin b6 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of poultry products.

Other important and vitamin b6 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Ruffed Grouse, breast meat, skinless, raw, which is the top of the poultry products list for vitamin b6 content in your diet, the amount of Energy is 112.00 kcal (6% RDA), the amount of Protein is 25.94 g (46% RDA), the amount of Total Fat is 0.88 g (1% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in Ruffed Grouse, breast meat, skinless, raw from the list of poultry products.

Top Twenty List - Highest vitamin b6 Content per 100g

Below is a basic list for vitamin b6 in poultry products for the top 20 poultry products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Ruffed Grouse, breast meat, skinless, raw 1.28mg (64%RDA)
2. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled 1.16mg (58%RDA)
3. Ground turkey, fat free, pan-broiled crumbles 1.08mg (54%RDA)
4. Canada Goose, breast meat, skinless, raw 1.08mg (54%RDA)
5. Turkey, liver, all classes, raw 1.04mg (52%RDA)
6. Emu, full rump, cooked, broiled 0.99mg (50%RDA)
7. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled 0.98mg (49%RDA)
8. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised 0.96mg (48%RDA)
9. Emu, inside drums, cooked, broiled 0.95mg (48%RDA)
10. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised 0.92mg (46%RDA)
11. Emu, fan fillet, cooked, broiled 0.92mg (46%RDA)
12. Ground turkey, fat free, patties, broiled 0.91mg (46%RDA)
13. Turkey, liver, all classes, cooked, simmered 0.88mg (44%RDA)
14. Ground turkey, fat free, raw 0.86mg (43%RDA)
15. Chicken, liver, all classes, raw 0.85mg (43%RDA)
16. Emu, top loin, cooked, broiled 0.85mg (43%RDA)
17. Turkey, retail parts, breast, meat only, with added solution, raw 0.84mg (42%RDA)
18. Chicken, liver, all classes, cooked, pan-fried 0.84mg (42%RDA)
19. Emu, ground, cooked, pan-broiled 0.83mg (42%RDA)
20. Turkey, retail parts, breast, meat only, cooked, roasted 0.83mg (42%RDA)

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Turkey, retail parts, breast, meat only, with added solution, raw which contains 9.84 mg in 1.000 breast (or 1171.00 g). The percentage of the recommended daily value for this serving is 492 %. For this serving the Energy content is 1299.81 kcal (65% RDA), the Protein content is 257.5 g (460% RDA), the Total Fat content is 29.63 g (46% RDA) and the Carbohydrate content is 0 g.

Milligrams of vitamin b6 in poultry products (per 100g)

The list below gives the total vitamin b6 content in the top 100 items from the general description 'poultry products' each of which show the vitamin b6 amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 46 items. The highest amount of vitamin b6 from the 46 raw items is in Ruffed Grouse, breast meat, skinless, raw where the content is 1.28 mg per 100g. The number of food items which are cooked are 43 items. The highest amount of vitamin b6 from the 43 cooked items is in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled where the amount is 1.16 mg per 100g. Comparing raw and cooked poultry products shows that cooking can change the levels of vitamin b6 by 0.12 mg in a 100g serving.

Nutritional Information Summary