Vitamin C Rich Poultry products

Welcome to the list of the top 100 poultry products highest in vitamin c content. Where the amount of vitamin c ranges from 27.90 mg to 0.00 mg per 100g. The top poultry product is Chicken, liver, all classes, cooked, simmered with the highest vitamin c content, which in 100g contains 27.90 mg of vitamin c.

The total recommended daily allowance or RDA for vitamin c is 60 mg. For the 100g serving of Chicken, liver, all classes, cooked, simmered, which contains 27.90 mg of vitamin c, the corresponding RDA vitamin c percentage is 47 %, which is the highest item from the list of poultry products high in vitamin c.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, liver, all classes, cooked, simmered has a nutritional value score of 21.00 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Chicken, liver, all classes, cooked, simmered; We class this as a high vitamin c content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of poultry products.

Other important and vitamin c related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Chicken, liver, all classes, cooked, simmered, which is the top of the poultry products list for vitamin c content in your diet, the amount of Energy is 167.00 kcal (8% RDA), the amount of Protein is 24.46 g (44% RDA), the amount of Total Fat is 6.51 g (10% RDA) and the amount of Carbohydrate is 0.87 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin c content in Chicken, liver, all classes, cooked, simmered from the list of poultry products.

Top Twenty List - Highest vitamin c Content per 100g

Below is a basic list for vitamin c in poultry products for the top 20 poultry products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Chicken, liver, all classes, cooked, simmered 27.90mg (47%RDA)
2. Turkey, liver, all classes, raw 24.50mg (41%RDA)
3. Turkey, liver, all classes, cooked, simmered 22.60mg (38%RDA)
4. Chicken, capons, giblets, raw 18.40mg (31%RDA)
5. Chicken, liver, all classes, raw 17.90mg (30%RDA)
6. Chicken, broilers or fryers, giblets, raw 16.20mg (27%RDA)
7. Chicken, roasting, giblets, raw 13.10mg (22%RDA)
8. Chicken, broilers or fryers, giblets, cooked, simmered 12.50mg (21%RDA)
9. Chicken, stewing, giblets, raw 11.40mg (19%RDA)
10. Chicken, capons, giblets, cooked, simmered 9.00mg (15%RDA)
11. Chicken, broilers or fryers, giblets, cooked, fried 8.70mg (15%RDA)
12. Goose, domesticated, meat only, raw 7.20mg (12%RDA)
13. Squab, (pigeon), meat only, raw 7.20mg (12%RDA)
14. Quail, meat only, raw 7.20mg (12%RDA)
15. Chicken, roasting, giblets, cooked, simmered 6.50mg (11%RDA)
16. Turkey, gizzard, all classes, cooked, simmered 6.30mg (11%RDA)
17. Turkey, gizzard, all classes, raw 6.20mg (10%RDA)
18. Duck, wild, breast, meat only, raw 6.20mg (10%RDA)
19. Quail, meat and skin, raw 6.10mg (10%RDA)
20. Pheasant, raw, meat only 6.00mg (10%RDA)

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Chicken, capons, giblets, raw which contains 21.16 mg in 1.000 giblets (or 115.00 g). The percentage of the recommended daily value for this serving is 35 %. For this serving the Energy content is 149.5 kcal (7% RDA), the Protein content is 21.02 g (38% RDA), the Total Fat content is 5.96 g (9% RDA) and the Carbohydrate content is 1.63 g (1% RDA).

Milligrams of vitamin c in poultry products (per 100g)

The list below gives the total vitamin c content in the top 100 items from the general description 'poultry products' each of which show the vitamin c amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of vitamin c can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 54 items. The highest amount of vitamin c from the 54 raw items is in Turkey, liver, all classes, raw where the content is 24.50 mg per 100g. The number of food items which are cooked are 42 items. The highest amount of vitamin c from the 42 cooked items is in Chicken, liver, all classes, cooked, simmered where the amount is 27.90 mg per 100g. Comparing raw and cooked poultry products shows that cooking can change the levels of vitamin c by 3.4 mg in a 100g serving.

Nutritional Information Summary