Vitamin K (phylloquinone) Rich Poultry products high in vitamin k

Welcome to the list of the top 100 poultry products high in vitamin k highest in vitamin k (phylloquinone) content. Where the amount of vitamin k (phylloquinone) ranges from 14.70 µg to 0.20 µg per 100g. The top poultry products high in vitamin k is Chicken breast tenders, breaded, uncooked with the highest vitamin k (phylloquinone) content, which in 100g contains 14.70 µg of vitamin k (phylloquinone).

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken breast tenders, breaded, uncooked has a nutritional value score of 14.00 out of 100.

Other important and vitamin k (phylloquinone) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Chicken breast tenders, breaded, uncooked, which is the top of the poultry products high in vitamin k list for vitamin k (phylloquinone) content in your diet, the amount of Energy is 263.00 kcal (13% RDA), the amount of Protein is 14.73 g (26% RDA), the amount of Total Fat is 15.75 g (24% RDA) and the amount of Carbohydrate is 15.01 g (12% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin k (phylloquinone) content in Chicken breast tenders, breaded, uncooked from the list of poultry products high in vitamin k.

Top Twenty List - Highest vitamin k (phylloquinone) Content per 100g

Below is a basic list for vitamin k (phylloquinone) in poultry products high in vitamin k for the top 20 poultry products high in vitamin k. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Chicken breast tenders, breaded, uncooked 14.70µg
2. Duck, domesticated, meat and skin, raw 5.50µg
3. Duck, domesticated, meat and skin, cooked, roasted 5.10µg
4. Goose, domesticated, meat and skin, cooked, roasted 5.10µg
5. Chicken, broilers or fryers, back, meat and skin, cooked, roasted 4.90µg
6. Pheasant, cooked, total edible 4.90µg
7. Turkey, all classes, back, meat and skin, cooked, roasted 4.50µg
8. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised 4.30µg
9. Quail, cooked, total edible 4.20µg
10. Chicken breast tenders, breaded, cooked, microwaved 4.20µg
11. Chicken, broilers or fryers, back, meat and skin, cooked, stewed 4.10µg
12. Dove, cooked (includes squab) 4.00µg
13. Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed 4.00µg
14. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted 3.90µg
15. Chicken, broilers or fryers, leg, meat and skin, cooked, roasted 3.90µg
16. Chicken, broilers or fryers, neck, meat and skin, cooked simmered 3.90µg
17. Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed 3.90µg
18. Chicken, broilers or fryers, thigh, meat only, cooked, roasted 3.90µg
19. Duck, domesticated, meat only, cooked, roasted 3.80µg
20. Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised 3.70µg

Highest Amount of vitamin k (phylloquinone) per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k (phylloquinone) foods in your diet. You should also take into account portion sizes when you are considering the vitamin k (phylloquinone) nutritional content.

The food with the highest vitamin k (phylloquinone) content per typical serving is Goose, domesticated, meat and skin, cooked, roasted which contains 7.14 µg in 1.000 cup, chopped or diced (or 140.00 g). For this serving the Energy content is 427 kcal (21% RDA), the Protein content is 35.22 g (63% RDA), the Total Fat content is 30.69 g (47% RDA) and the Carbohydrate content is 0 g.

µg of vitamin k (phylloquinone) in poultry products high in vitamin k (per 100g)

The list below gives the total vitamin k (phylloquinone) content in the top 100 items from the general description 'poultry products high in vitamin k' each of which show the vitamin k (phylloquinone) amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of vitamin k (phylloquinone) can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 30 items. The highest amount of vitamin k (phylloquinone) from the 30 raw items is in Duck, domesticated, meat and skin, raw where the content is 5.50 µg per 100g. The number of food items which are cooked are 66 items. The highest amount of vitamin k (phylloquinone) from the 66 cooked items is in Duck, domesticated, meat and skin, cooked, roasted where the amount is 5.10 µg per 100g. Comparing raw and cooked poultry products high in vitamin k shows that cooking can change the levels of vitamin k (phylloquinone) by 0.4 µg in a 100g serving.

Nutritional Information Summary