Welcome to the nutritional density value in 11 different types of pretzels, ranging from 14.00 to 14.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of pretzels is Pretzels, soft. The nutritional density score (out of 100) or nutritional value of Pretzels, soft is 14.00.
Top five pretzels products high in nutritional value
Below is a summary list for the top five pretzels items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 11 different types of pretzels based on the content in different servings in grams and oz (and other serving sizes).1. Babyfood, pretzels : 14.00%
2. Snacks, pretzels, hard, plain, salted : 14.00%
3. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor : 13.00%
4. Snacks, pretzels, hard, whole-wheat including both salted and unsalted : 14.00%
5. Snacks, pretzels, hard, plain, made with unenriched flour, salted : 13.00%
Following on from the five top pretzels items or products containing nutritional value we have a more comprehensive break down of Pretzels, soft, and the highest item containing nutritional value which is Babyfood, pretzels. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on pretzels. Our aim is to provide a comprehensive analysis of the nutritional value content in pretzels.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 11 items from the general description 'pretzels' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 11 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
For a serving per 100g, in a diet, the amount of Energy is 338.00 kcal (17% RDA), the amount of Protein is 8.20 g (15% RDA), the amount of Total Fat is 3.10 g (5% RDA), the amount of Carbohydrate is 69.39 g (53% RDA), the amount of Fiber is 1.70 g (7% RDA) and the amount of Sugars is 0.25 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Pretzels, soft the typical serving size is 1.000 large (or 143.00 g). In terms of the gram weight and total content for this serving the Energy content is 483.34 kcal, the Protein content is 11.73 g, the Total Fat content is 4.43 g, the Carbohydrate content is 99.23 g, the Fiber content is 2.43 g and the Sugars content is 0.36 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 46.9 (kcal).The total calories from carbohydrate is 396.9 (kcal).
This list of 11 types of pretzels, is brought to you by www.dietandfitnesstoday.com and ranges from Babyfood, pretzels through to Pretzels, soft where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of pretzels.
Average Content for pretzels
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of pretzels, based on the list below of 11 different items under the general description of pretzels, is 13.64 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 396.73 kcal, the average amount of Protein is 8.88 g, the average amount of Total Fat is 7.08 g, the average amount of Carbohydrate is 75.72 g, the average amount of Fiber is 3.07 g andMedian Amount
The median nutritional Nutrition Density value is found in Snacks, pretzels, hard, plain, made with unenriched flour, unsalted which in 100 Calories contains 14.00 % of Nutrition Density. For this serving the amount of Energy is 381.00 kcal, the amount of Protein is 9.10 g, the amount of Total Fat is 3.50 g, the amount of Carbohydrate is 79.20 g, the amount of Fiber is 2.80 g and
Highest Nutritional Density Content
Using the list below for the 11 different pretzels nutrition entries in our database, the highest amount of nutritional value is found in Babyfood, pretzels which has a nutritional value of 14.00. For a 100g serving the Energy content is 397.00 kcal, the Protein content is 10.80 g, the Total Fat content is 2.00 g, the Carbohydrate content is 82.20 g, the Fiber content is 2.30 g, the Sugars content is 3.08 g.
The lowest nutritional value is in Pretzels, soft which has a value of 14.00 % of nutritional value. For a 100g serving the amount of Energy is 338.00 kcal, the amount of Protein is 8.20 g, the amount of Total Fat is 3.10 g, the amount of Carbohydrate is 69.39 g, the amount of Fiber is 1.70 g, the amount of Sugars is 0.25 g.
The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 59 kcal for Energy, 2.6 g for Protein, 1.1 g for Total Fat, 12.81 g for Carbohydrate, 0.6 g for Fiber, 2.83 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 large (or 143.00 g) for Pretzels, soft the Energy content is 483.34 kcal, the Protein content is 11.73 g, the Total Fat content is 4.43 g, the Carbohydrate content is 99.23 g, the Fiber content is 2.43 g and the Sugars content is 0.36 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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