Amount of Protein in A bagel

Welcome to the nutritional protein content in 12 different types of a bagel, ranging from 11.14 g to 9.30 g per 100g. The basic type of a bagel is Bagels, egg, where the amount of protein in 100g is 10.60 g. 10.60 g of protein per 100g, from Bagels, egg corresponds to 19% of the protein RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Protein is 3.01 g. This corresponds to an RDA percentage of 5%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top five a bagel products high in protein

Below is a summary list for the top five a bagel items ranked by the amount or level of protein in 100g.

1. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted : 11.14g (20%RDA)
2. Bagels, oat bran : 10.70g (19%RDA)
3. Bagels, egg : 10.60g (19%RDA)
4. Bagels, cinnamon-raisin, toasted : 10.60g (19%RDA)
5. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) : 10.56g (19%RDA)

Following on from the five top a bagel items or products containing protein we have a more comprehensive break down of Bagels, egg, and the highest item containing protein which is Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 12 types of a bagel.

At the bottom of the page is the full list for the 12 different types of a bagel based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in a bagel.

Bagels, egg - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Bagels, egg should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 278.00 kcal (14% RDA), the amount of Total Fat is 2.10 g (3% RDA) and the amount of Carbohydrate is 53.00 g (41% RDA). The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in a bagel.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bagels, egg has a nutritional value score of 14.00 out of 100.Comparing the protein content and the nutritional density in 100g for Bagels, egg; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of protein per 100 Calories

100 calories of bagels, egg is a serving size of 0 g, and the amount of Protein is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Bagels, egg the typical serving size is 1.000 oz (or 28.35 g) which contains 3.01 g of Protein. The protein percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 78.81 kcal, the Total Fat content is 0.6 g and the Carbohydrate content is 15.03 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.

Macronutrients in Bagels, egg

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.0 (kcal).The total calories from carbohydrate is 61.6 (kcal).

Grams of protein in a bagel (per 100g)

This list of 12 types of a bagel, is brought to you by www.dietandfitnesstoday.com and ranges from Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted through to Bagels, whole grain white where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in a bagel.

The list below gives the total protein content in the 12 items from the general description 'a bagel' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. Below, is the top 12 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for a bagel based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart.

The corresponding Calories for a bagel ranked by the amount of protein per 100g is shown below in the a bagel calories chart.

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Average Content for a bagel

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of a bagel, based on the list below of 12 different items under the general description of a bagel, is 10.36 g of protein. This average value corresponds to 18.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 268.58 kcal, the average amount of Total Fat is 1.43 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) which in 100g contains 10.50 g of Protein. This corresponds to 19 % of the recommended daily allowance. For this serving the amount of Energy is 275.00 kcal, the amount of Total Fat is 1.60 g and the amount of Carbohydrate is 53.40 g.

Highest protein Content per 100g

Using the list below for the 12 different a bagel nutrition entries in our database, the highest amount of protein is found in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted which contains 11.14 g of protein per 100g. The associated percentage of RDA is 20 %. For this 100g serving the Energy content is 287.00 kcal, the Total Fat content is 1.43 g, the Carbohydrate content is 57.39 g.

The lowest amount of protein in 100g is in Bagels, whole grain white which contains 9.30 g. This gives as percentage of the recommended daily allowance 17 % of the RDA. For this 100g serving the amount of Energy is 255.00 kcal, the amount of Total Fat is 0.00 g, the amount of Carbohydrate is 54.52 g.

The difference between the highest and lowest values gives a protein range of 1.84 g per 100g. The range for the other nutrients are as follows; 32 kcal for Energy, 1.43 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Bagels, egg contains 10.60 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) which contains 10.45 g in 1.000 bagel (or 99.00 g). The percentage of the recommended daily value for this serving is 19 %. For this serving the Energy content is 261.36 kcal, the Total Fat content is 1.31 g and the Carbohydrate content is 51.86 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high protein content in foods

A bagel List, protein Content per 100g 1. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted - Protein   Nutritional Value : 14.00 / 100     food group - Baked Products   Protein (%RDA) Energy (%RDA) Total Fat (%RDA) Carbohydrate (%RDA)   Profile for a 100g serving :   11.14 g (20%) 287.00 kcal (14%) 1.43 g (2%) 57.39 g (44%)   Typical Serving size of 1.000 mini bagel (2-1/2" dia) (or 24.00g):    2.67 g (5%) 68.88 kcal (3%) 0.34 g (1%) 13.77 g (11%)   Other serving sizes 1.000 small bagel (3" dia) (or 65.00g):   7.24 g (13%) 186.55 kcal (9%) 0.93 g (1%) 37.3 g (29%)   Other serving sizes 1.000 medium bagel (3-1/2" to 4" dia) (or 99.00g):   11.03 g (20%) 284.13 kcal (14%) 1.42 g (2%) 56.82 g (44%)   Other serving sizes 1.000 large bagel (4-1/2") (or 123.00g):   13.7 g (24%) 353.01 kcal (18%) 1.76 g (3%) 70.59 g (54%)   Other serving sizes 1.000 oz (or 28.35g):   3.16 g (6%) 81.36 kcal (4%) 0.41 g (1%) 16.27 g (13%) 2. Bagels, oat bran - Protein   Nutritional Value : 15.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   10.70 g (19%) 255.00 kcal (13%) 1.20 g (2%) 53.30 g (41%)   Typical Serving size of 1.000 mini bagel (2-1/2" dia) (or 26.00g):    2.78 g (5%) 66.3 kcal (3%) 0.31 g (0%) 13.86 g (11%)   Other serving sizes 1.000 small bagel (3" dia) (or 69.00g):   7.38 g (13%) 175.95 kcal (9%) 0.83 g (1%) 36.78 g (28%)   Other serving sizes 1.000 medium bagel (3-1/2" to 4" dia) (or 105.00g):   11.24 g (20%) 267.75 kcal (13%) 1.26 g (2%) 55.97 g (43%)   Other serving sizes 1.000 large bagel (4-1/2" dia) (or 131.00g):   14.02 g (25%) 334.05 kcal (17%) 1.57 g (2%) 69.82 g (54%)   Other serving sizes 1.000 oz (or 28.35g):   3.03 g (5%) 72.29 kcal (4%) 0.34 g (1%) 15.11 g (12%) 3. Bagels, egg - Protein   Nutritional Value : 14.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   10.60 g (19%) 278.00 kcal (14%) 2.10 g (3%) 53.00 g (41%)   Typical Serving size of 1.000 oz (or 28.35g):    3.01 g (5%) 78.81 kcal (4%) 0.6 g (1%) 15.03 g (12%)   Other serving sizes 1.000 mini bagel (2-1/2" dia) (or 26.00g):   2.76 g (5%) 72.28 kcal (4%) 0.55 g (1%) 13.78 g (11%)   Other serving sizes 1.000 small bagel (3" dia) (or 69.00g):   7.31 g (13%) 191.82 kcal (10%) 1.45 g (2%) 36.57 g (28%)   Other serving sizes 1.000 medium bagel (3-1/2" to 4" dia) (or 105.00g):   11.13 g (20%) 291.9 kcal (15%) 2.21 g (3%) 55.65 g (43%)   Other serving sizes 1.000 large bagel (4-1/2" dia) (or 131.00g):   13.89 g (25%) 364.18 kcal (18%) 2.75 g (4%) 69.43 g (53%) 4. Bagels, cinnamon-raisin, toasted - Protein   Nutritional Value : 15.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   10.60 g (19%) 294.00 kcal (15%) 1.80 g (3%) 59.30 g (46%)   Typical Serving size of 1.000 mini bagel (2-1/2" dia) (or 24.00g):    2.54 g (5%) 70.56 kcal (4%) 0.43 g (1%) 14.23 g (11%)   Other serving sizes 1.000 small bagel (3-1/2" to 4"dia) (or 65.00g):   6.89 g (12%) 191.1 kcal (10%) 1.17 g (2%) 38.55 g (30%)   Other serving sizes 1.000 medium bagel (4" dia) (or 99.00g):   10.49 g (19%) 291.06 kcal (15%) 1.78 g (3%) 58.71 g (45%)   Other serving sizes 1.000 large bagel (4-1/2" dia) (or 123.00g):   13.04 g (23%) 361.62 kcal (18%) 2.21 g (3%) 72.94 g (56%)   Other serving sizes 1.000 oz (or 28.35g):   3.01 g (5%) 83.35 kcal (4%) 0.51 g (1%) 16.81 g (13%) 5. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) - Protein   Nutritional Value : 15.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   10.56 g (19%) 264.00 kcal (13%) 1.32 g (2%) 52.38 g (40%)   Typical Serving size of 1.000 bagel (or 99.00g):    10.45 g (19%) 261.36 kcal (13%) 1.31 g (2%) 51.86 g (40%)   Other serving sizes 1.000 mini bagel (2-1/2" dia) (or 26.00g):   2.75 g (5%) 68.64 kcal (3%) 0.34 g (1%) 13.62 g (10%)   Other serving sizes 1.000 small bagel (3" dia) (or 69.00g):   7.29 g (13%) 182.16 kcal (9%) 0.91 g (1%) 36.14 g (28%)   Other serving sizes 1.000 medium bagel (3-1/2" to 4" dia) (or 105.00g):   11.09 g (20%) 277.2 kcal (14%) 1.39 g (2%) 55 g (42%)   Other serving sizes 1.000 large bagel (4-1/2") (or 131.00g):   13.83 g (25%) 345.84 kcal (17%) 1.73 g (3%) 68.62 g (53%)   Other serving sizes 1.000 oz (or 28.35g):   2.99 g (5%) 74.84 kcal (4%) 0.37 g (1%) 14.85 g (11%) 6. Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) - Protein   Nutritional Value : 14.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   10.50 g (19%) 275.00 kcal (14%) 1.60 g (2%) 53.40 g (41%)   Typical Serving size of 1.000 oz (or 28.35g):    2.98 g (5%) 77.96 kcal (4%) 0.45 g (1%) 15.14 g (12%)   Other serving sizes 1.000 mini bagel (2-1/2" dia) (or 26.00g):   2.73 g (5%) 71.5 kcal (4%) 0.42 g (1%) 13.88 g (11%)   Other serving sizes 1.000 small bagel (3" dia) (or 69.00g):   7.25 g (13%) 189.75 kcal (9%) 1.1 g (2%) 36.85 g (28%)   Other serving sizes 1.000 medium bagel (3-1/2" to 4" dia) (or 105.00g):   11.03 g (20%) 288.75 kcal (14%) 1.68 g (3%) 56.07 g (43%)   Other serving sizes 1.000 large bagel (4-1/2" dia) (or 131.00g):   13.76 g (25%) 360.25 kcal (18%) 2.1 g (3%) 69.95 g (54%) 7. Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) - Protein   Nutritional Value : 14.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   10.50 g (19%) 275.00 kcal (14%) 1.60 g (2%) 53.40 g (41%)   Typical Serving size of 1.000 oz (or 28.35g):    2.98 g (5%) 77.96 kcal (4%) 0.45 g (1%) 15.14 g (12%)   Other serving sizes 1.000 mini bagel (2-1/2" dia) (or 26.00g):   2.73 g (5%) 71.5 kcal (4%) 0.42 g (1%) 13.88 g (11%)   Other serving sizes 1.000 small bagel (3" dia) (or 69.00g):   7.25 g (13%) 189.75 kcal (9%) 1.1 g (2%) 36.85 g (28%)   Other serving sizes 1.000 medium bagel (3-1/2" to 4" dia) (or 105.00g):   11.03 g (20%) 288.75 kcal (14%) 1.68 g (3%) 56.07 g (43%)   Other serving sizes 1.000 large bagel (4-1/2" dia) (or 131.00g):   13.76 g (25%) 360.25 kcal (18%) 2.1 g (3%) 69.95 g (54%) 8. Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) - Protein   Nutritional Value : 14.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   10.50 g (19%) 275.00 kcal (14%) 1.60 g (2%) 53.40 g (41%)   Typical Serving size of 1.000 oz (or 28.35g):    2.98 g (5%) 77.96 kcal (4%) 0.45 g (1%) 15.14 g (12%)   Other serving sizes 1.000 mini bagel (2-1/2" dia) (or 26.00g):   2.73 g (5%) 71.5 kcal (4%) 0.42 g (1%) 13.88 g (11%)   Other serving sizes 1.000 small bagel (3" dia) (or 69.00g):   7.25 g (13%) 189.75 kcal (9%) 1.1 g (2%) 36.85 g (28%)   Other serving sizes 1.000 medium bagel (3-1/2" to 4") (or 105.00g):   11.03 g (20%) 288.75 kcal (14%) 1.68 g (3%) 56.07 g (43%)   Other serving sizes 1.000 large bagel (4-1/2" dia) (or 131.00g):   13.76 g (25%) 360.25 kcal (18%) 2.1 g (3%) 69.95 g (54%) 9. Bagels, wheat - Protein   Nutritional Value : 14.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   10.20 g (18%) 250.00 kcal (13%) 1.53 g (2%) 48.89 g (38%)   Typical Serving size of 1.000 bagel (or 98.00g):    10 g (18%) 245 kcal (12%) 1.5 g (2%) 47.91 g (37%) 10. Bagels, multigrain - Protein   Nutritional Value : 15.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   9.90 g (18%) 241.00 kcal (12%) 1.24 g (2%) 47.47 g (37%)   Typical Serving size of 1.000 piece bagel (or 81.00g):    8.02 g (14%) 195.21 kcal (10%) 1 g (2%) 38.45 g (30%) 11. Bagels, cinnamon-raisin - Protein   Nutritional Value : 15.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   9.80 g (18%) 274.00 kcal (14%) 1.70 g (3%) 55.20 g (42%)   Typical Serving size of 1.000 mini bagel (2-1/2" dia) (or 26.00g):    2.55 g (5%) 71.24 kcal (4%) 0.44 g (1%) 14.35 g (11%)   Other serving sizes 1.000 small bagel (3" dia) (or 69.00g):   6.76 g (12%) 189.06 kcal (9%) 1.17 g (2%) 38.09 g (29%)   Other serving sizes 1.000 medium bagel (3-1/2" to 4" dia) (or 105.00g):   10.29 g (18%) 287.7 kcal (14%) 1.79 g (3%) 57.96 g (45%)   Other serving sizes 1.000 large bagel (4-1/2" dia) (or 131.00g):   12.84 g (23%) 358.94 kcal (18%) 2.23 g (3%) 72.31 g (56%)   Other serving sizes 1.000 oz (or 28.35g):   2.78 g (5%) 77.68 kcal (4%) 0.48 g (1%) 15.65 g (12%)

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