Amount of Protein in A cheeseburger

Welcome to the nutritional protein content in 24 different types of a cheeseburger, ranging from 18.20 g to 11.59 g per 100g. The basic type of a cheeseburger is McDONALD'S, Cheeseburger, where the amount of protein in 100g is 12.97 g. 12.97 g of protein per 100g, from McDONALD'S, Cheeseburger corresponds to 23% of the protein RDA. For a typical serving size of 1.000 item 4 oz (or 119.00 g) the amount of Protein is 15.43 g. This corresponds to an RDA percentage of 28%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top ten a cheeseburger products high in protein

Below is a summary list for the top ten a cheeseburger items ranked by the amount or level of protein in 100g.

1. Fast foods, cheeseburger; triple, regular patty; plain : 18.20g (33%RDA)
2. Fast foods, cheeseburger; single, large patty; plain : 17.29g (31%RDA)
3. Fast foods, cheeseburger; double, regular patty; plain : 17.16g (31%RDA)
4. Fast foods, cheeseburger; double, large patty; with condiments : 16.96g (30%RDA)
5. BURGER KING, Double Cheeseburger : 16.83g (30%RDA)
6. Fast foods, cheeseburger; single, regular patty; plain : 16.51g (29%RDA)
7. Fast foods, cheeseburger; double, regular patty; with condiments : 16.24g (29%RDA)
8. Fast foods, cheeseburger, double, regular patty and bun, with condiments : 16.24g (29%RDA)
9. Fast foods, cheeseburger; single, large patty; with condiments and bacon : 15.78g (28%RDA)
10. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham : 15.55g (28%RDA)

Following on from the ten top a cheeseburger items or products containing protein we have a more comprehensive break down of McDONALD'S, Cheeseburger, and the highest item containing protein which is Fast foods, cheeseburger; triple, regular patty; plain. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 24 types of a cheeseburger.

At the bottom of the page is the full list for the 24 different types of a cheeseburger based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in a cheeseburger.

McDONALD'S, Cheeseburger - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, Cheeseburger should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 263.00 kcal (13% RDA), the amount of Total Fat is 11.79 g (18% RDA) and the amount of Carbohydrate is 27.81 g (21% RDA). The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in a cheeseburger.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Cheeseburger has a nutritional value score of 14.00 out of 100.Comparing the protein content and the nutritional density in 100g for McDONALD'S, Cheeseburger; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of protein per 100 Calories

100 calories of mcDONALD'S, Cheeseburger is a serving size of 0 g, and the amount of Protein is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 item 4 oz (or 119.00 g)

For the food McDONALD'S, Cheeseburger the typical serving size is 1.000 item 4 oz (or 119.00 g) which contains 15.43 g of Protein. The protein percentage of the recommended daily value for this serving is 28 %.

To give 100% of the RDA, 3.6 servings of the typical serving size 1.000 item 4 oz (or 119.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 312.97 kcal, the Total Fat content is 14.03 g and the Carbohydrate content is 33.09 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.

Macronutrients in McDONALD'S, Cheeseburger

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 item 4 oz or 119.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 61.7 (kcal).The total calories from carbohydrate is 132.4 (kcal).

Grams of protein in a cheeseburger (per 100g)

This list of 24 types of a cheeseburger, is brought to you by www.dietandfitnesstoday.com and ranges from Fast foods, cheeseburger; triple, regular patty; plain through to Fast foods, cheeseburger; single, large patty; with condiments and vegetables where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in a cheeseburger.

The list below gives the total protein content in the 24 items from the general description 'a cheeseburger' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. Below, is the top 24 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for a cheeseburger based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart.

The corresponding Calories for a cheeseburger ranked by the amount of protein per 100g is shown below in the a cheeseburger calories chart.

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Average Content for a cheeseburger

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of a cheeseburger, based on the list below of 24 different items under the general description of a cheeseburger, is 14.85 g of protein. This average value corresponds to 26.52 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 278.83 kcal, the average amount of Total Fat is 14.63 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise which in 100g contains 15.50 g of Protein. This corresponds to 28 % of the recommended daily allowance. For this serving the amount of Energy is 253.00 kcal, the amount of Total Fat is 15.63 g and the amount of Carbohydrate is 12.62 g.

Highest protein Content per 100g

Using the list below for the 24 different a cheeseburger nutrition entries in our database, the highest amount of protein is found in Fast foods, cheeseburger; triple, regular patty; plain which contains 18.20 g of protein per 100g. The associated percentage of RDA is 33 %. For this 100g serving the Energy content is 310.00 kcal, the Total Fat content is 19.17 g, the Carbohydrate content is 16.16 g.

The lowest amount of protein in 100g is in Fast foods, cheeseburger; single, large patty; with condiments and vegetables which contains 11.59 g. This gives as percentage of the recommended daily allowance 21 % of the RDA. For this 100g serving the amount of Energy is 206.00 kcal, the amount of Total Fat is 10.36 g, the amount of Carbohydrate is 16.81 g.

The difference between the highest and lowest values gives a protein range of 6.61 g per 100g. The range for the other nutrients are as follows; 104 kcal for Energy, 8.81 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of McDONALD'S, Cheeseburger contains 12.97 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise which contains 55.03 g in 1.000 item (or 355.00 g). The percentage of the recommended daily value for this serving is 98 %. For this serving the Energy content is 898.15 kcal, the Total Fat content is 55.49 g and the Carbohydrate content is 44.8 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with protein

A cheeseburger List, protein Content per 100g 1. Fast foods, cheeseburger; triple, regular patty; plain - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein (%RDA) Energy (%RDA) Total Fat (%RDA) Carbohydrate (%RDA)   Profile for a 100g serving :   18.20 g (33%) 310.00 kcal (16%) 19.17 g (29%) 16.16 g (12%)   Typical Serving size of 1.000 item (or 249.00g):    45.32 g (81%) 771.9 kcal (39%) 47.73 g (73%) 40.24 g (31%) 2. Fast foods, cheeseburger; single, large patty; plain - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   17.29 g (31%) 310.00 kcal (16%) 15.97 g (25%) 24.07 g (19%)   Typical Serving size of 1.000 sandwich (or 182.00g):    31.47 g (56%) 564.2 kcal (28%) 29.07 g (45%) 43.81 g (34%) 3. Fast foods, cheeseburger; double, regular patty; plain - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   17.16 g (31%) 308.00 kcal (15%) 17.40 g (27%) 20.80 g (16%)   Typical Serving size of 1.000 item (or 149.00g):    25.57 g (46%) 458.92 kcal (23%) 25.93 g (40%) 30.99 g (24%) 4. Fast foods, cheeseburger; double, large patty; with condiments - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   16.96 g (30%) 272.00 kcal (14%) 16.22 g (25%) 14.43 g (11%)   Typical Serving size of 1.000 item (or 280.00g):    47.49 g (85%) 761.6 kcal (38%) 45.42 g (70%) 40.4 g (31%) 5. BURGER KING, Double Cheeseburger - Protein   Nutritional Value : 13.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   16.83 g (30%) 282.00 kcal (14%) 16.13 g (25%) 17.43 g (13%)   Typical Serving size of 1.000 sandwich (or 162.00g):    27.26 g (49%) 456.84 kcal (23%) 26.13 g (40%) 28.24 g (22%) 6. Fast foods, cheeseburger; single, regular patty; plain - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   16.51 g (29%) 308.00 kcal (15%) 14.72 g (23%) 28.03 g (22%)   Typical Serving size of 1.000 sandwich (or 91.00g):    15.02 g (27%) 280.28 kcal (14%) 13.4 g (21%) 25.51 g (20%) 7. Fast foods, cheeseburger; double, regular patty; with condiments - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   16.24 g (29%) 282.00 kcal (14%) 16.18 g (25%) 17.97 g (14%)   Typical Serving size of 1.000 sandwich (or 155.00g):    25.17 g (45%) 437.1 kcal (22%) 25.08 g (39%) 27.85 g (21%) 8. Fast foods, cheeseburger, double, regular patty and bun, with condiments - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   16.24 g (29%) 282.00 kcal (14%) 16.18 g (25%) 17.97 g (14%)   Typical Serving size of 1.000 sandwich (or 155.00g):    25.17 g (45%) 437.1 kcal (22%) 25.08 g (39%) 27.85 g (21%) 9. Fast foods, cheeseburger; single, large patty; with condiments and bacon - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   15.78 g (28%) 282.00 kcal (14%) 15.86 g (24%) 18.89 g (15%)   Typical Serving size of 1.000 item (or 211.00g):    33.3 g (59%) 595.02 kcal (30%) 33.46 g (51%) 39.86 g (31%) 10. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   15.55 g (28%) 286.00 kcal (14%) 18.97 g (29%) 13.01 g (10%)   Typical Serving size of 1.000 sandwich (or 254.00g):    39.5 g (71%) 726.44 kcal (36%) 48.18 g (74%) 33.05 g (25%) 11. McDONALD'S, Double Cheeseburger - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   15.50 g (28%) 282.00 kcal (14%) 16.09 g (25%) 18.79 g (14%)   Typical Serving size of 1.000 sandwich (or 155.00g):    24.03 g (43%) 437.1 kcal (22%) 24.94 g (38%) 29.12 g (22%) 12. Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise - Protein   Nutritional Value : 15.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   15.50 g (28%) 253.00 kcal (13%) 15.63 g (24%) 12.62 g (10%)   Typical Serving size of 1.000 item (or 355.00g):    55.03 g (98%) 898.15 kcal (45%) 55.49 g (85%) 44.8 g (34%) 13. Fast foods, cheeseburger; single, large patty; with condiments - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   15.21 g (27%) 269.00 kcal (13%) 14.40 g (22%) 19.72 g (15%)   Typical Serving size of 1.000 item (or 199.00g):    30.27 g (54%) 535.31 kcal (27%) 28.66 g (44%) 39.24 g (30%) 14. Fast foods, cheeseburger; double, large patty, with condiments and vegetables - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   14.72 g (26%) 273.00 kcal (14%) 16.92 g (26%) 15.37 g (12%)   Typical Serving size of 1.000 sandwich (or 258.00g):    37.98 g (68%) 704.34 kcal (35%) 43.65 g (67%) 39.65 g (31%) 15. BURGER KING, Cheeseburger - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   14.57 g (26%) 286.00 kcal (14%) 14.81 g (23%) 23.71 g (18%)   Typical Serving size of 1.000 item (or 133.00g):    19.38 g (35%) 380.38 kcal (19%) 19.7 g (30%) 31.53 g (24%) 16. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   13.69 g (24%) 268.00 kcal (13%) 15.80 g (24%) 17.73 g (14%)   Typical Serving size of 1.000 sandwich (or 215.00g):    29.43 g (53%) 576.2 kcal (29%) 33.97 g (52%) 38.12 g (29%) 17. Fast foods, cheeseburger; single, regular patty, with condiments - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   13.49 g (24%) 270.00 kcal (14%) 12.90 g (20%) 25.46 g (20%)   Typical Serving size of 1.000 item (or 127.00g):    17.13 g (31%) 342.9 kcal (17%) 16.38 g (25%) 32.33 g (25%) 18. Fast foods, cheeseburger; single, regular patty, with condiments and vegetables - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   13.06 g (23%) 254.00 kcal (13%) 11.50 g (18%) 24.97 g (19%)   Typical Serving size of 1.000 sandwich (or 115.00g):    15.02 g (27%) 292.1 kcal (15%) 13.23 g (20%) 28.72 g (22%) 19. Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   13.04 g (23%) 285.00 kcal (14%) 15.47 g (24%) 23.30 g (18%)   Typical Serving size of 1.000 sandwich (or 228.00g):    29.73 g (53%) 649.8 kcal (32%) 35.27 g (54%) 53.12 g (41%) 20. McDONALD'S, Cheeseburger - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   12.97 g (23%) 263.00 kcal (13%) 11.79 g (18%) 27.81 g (21%)   Typical Serving size of 1.000 item 4 oz (or 119.00g):    15.43 g (28%) 312.97 kcal (16%) 14.03 g (22%) 33.09 g (25%) 21. Fast foods, cheeseburger; double, regular patty, with condiments and vegetables - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   12.80 g (23%) 251.00 kcal (13%) 12.70 g (20%) 21.20 g (16%)   Typical Serving size of 1.000 sandwich (or 166.00g):    21.25 g (38%) 416.66 kcal (21%) 21.08 g (32%) 35.19 g (27%) 22. Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   11.94 g (21%) 261.00 kcal (13%) 14.10 g (22%) 21.53 g (17%)   Typical Serving size of 1.000 item (or 219.00g):    26.15 g (47%) 571.59 kcal (29%) 30.88 g (48%) 47.15 g (36%) 23. Pasta mix, classic cheeseburger macaroni, unprepared - Protein   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   11.60 g (21%) 349.00 kcal (17%) 1.88 g (3%) 71.51 g (55%)   Typical Serving size of 1.000 package (or 123.00g):    14.27 g (25%) 429.27 kcal (21%) 2.31 g (4%) 87.96 g (68%)   Other serving sizes 1.000 packet (or 51.00g):   5.92 g (11%) 177.99 kcal (9%) 0.96 g (1%) 36.47 g (28%)

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