Amount of Protein in A potato

Welcome to the nutritional protein content in 87 different types of a potato, ranging from 10.90 g to 1.20 g per 100g. The basic type of a potato is Potato flour, where the amount of protein in 100g is 6.90 g. 6.90 g of protein per 100g, from Potato flour corresponds to 12% of the protein RDA. For a typical serving size of 1.000 cup (or 160.00 g) the amount of Protein is 11.04 g. This corresponds to an RDA percentage of 20%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top twenty a potato products high in protein

Below is a summary list for the top twenty a potato items ranked by the amount or level of protein in 100g.

1. Potatoes, mashed, dehydrated, granules with milk, dry form : 10.90g (19%RDA)
2. Potato soup, instant, dry mix : 9.20g (16%RDA)
3. Potatoes, au gratin, dry mix, unprepared : 8.90g (16%RDA)
4. Potatoes, mashed, dehydrated, flakes without milk, dry form : 8.34g (15%RDA)
5. Potatoes, mashed, dehydrated, granules without milk, dry form : 8.22g (15%RDA)
6. Potatoes, scalloped, dry mix, unprepared : 7.77g (14%RDA)
7. Potato chips, without salt, reduced fat : 7.10g (13%RDA)
8. Potato flour : 6.90g (12%RDA)
9. Potato pancakes : 6.08g (11%RDA)
10. Potatoes, au gratin, home-prepared from recipe using margarine : 5.06g (9%RDA)
11. Potatoes, au gratin, home-prepared from recipe using butter : 5.06g (9%RDA)
12. Potatoes, microwaved, cooked, in skin, skin with salt : 4.39g (8%RDA)
13. Potatoes, microwaved, cooked in skin, skin, without salt : 4.39g (8%RDA)
14. Potatoes, baked, skin only, with salt : 4.29g (8%RDA)
15. Potatoes, baked, skin, without salt : 4.29g (8%RDA)
16. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt : 3.55g (6%RDA)
17. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt : 3.44g (6%RDA)
18. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated : 3.44g (6%RDA)
19. Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil : 3.24g (6%RDA)
20. Potatoes, hash brown, home-prepared : 3.00g (5%RDA)

Following on from the twenty top a potato items or products containing protein we have a more comprehensive break down of Potato flour, and the highest item containing protein which is Potatoes, mashed, dehydrated, granules with milk, dry form. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 87 types of a potato.

At the bottom of the page is the full list for the 87 different types of a potato based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in a potato.

Potato flour - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Potato flour should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 357.00 kcal (18% RDA), the amount of Total Fat is 0.34 g (1% RDA) and the amount of Carbohydrate is 83.10 g (64% RDA). The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in a potato.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potato flour has a nutritional value score of 15.00 out of 100.Comparing the protein content and the nutritional density in 100g for Potato flour; We class this as a medium to low protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of protein per 100 Calories

100 calories of potato flour is a serving size of 0 g, and the amount of Protein is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 160.00 g)

For the food Potato flour the typical serving size is 1.000 cup (or 160.00 g) which contains 11.04 g of Protein. The protein percentage of the recommended daily value for this serving is 20 %.

To give 100% of the RDA, 5.0 servings of the typical serving size 1.000 cup (or 160.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 571.2 kcal, the Total Fat content is 0.54 g and the Carbohydrate content is 132.96 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.

Macronutrients in Potato flour

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 160.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 30.7 (kcal).The total calories from carbohydrate is 535.8 (kcal).

Grams of protein in a potato (per 100g)

This list of 87 types of a potato, is brought to you by www.dietandfitnesstoday.com and ranges from Potatoes, mashed, dehydrated, granules with milk, dry form through to Potatoes, canned, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in a potato.

The list below gives the total protein content in the 87 items from the general description 'a potato' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for a potato based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart.

The corresponding Calories for a potato ranked by the amount of protein per 100g is shown below in the a potato calories chart.

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Effect of Preparation and Storage on protein

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 28. The highest amount of protein from the 28 frozen items is in Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt where the protein content is 3.55 g per 100g. The number of food items classified as canned is 3 items. The highest amount of protein from the 3 canned items is in Potatoes, canned, drained solids where the level is 1.41 g per 100g.The total food items which are raw is 5 items. The highest amount of protein from the 5 raw items is in Potatoes, raw, skin where the content is 2.57 g per 100g. The number of food items which are cooked are 12 items. The highest amount of protein from the 12 cooked items is in Potatoes, microwaved, cooked, in skin, skin with salt where the amount is 4.39 g per 100g. Comparing raw and cooked a potato shows that cooking can change the levels of protein by 1.82 g in a 100g serving.

Average Content for a potato

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of a potato, based on the list below of 87 different items under the general description of a potato, is 3.05 g of protein. This average value corresponds to 5.45 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 151.23 kcal, the average amount of Total Fat is 3.89 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased which in 100g contains 2.34 g of Protein. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Energy is 150.00 kcal, the amount of Total Fat is 4.99 g and the amount of Carbohydrate is 23.96 g.

Highest protein Content per 100g

Using the list below for the 87 different a potato nutrition entries in our database, the highest amount of protein is found in Potatoes, mashed, dehydrated, granules with milk, dry form which contains 10.90 g of protein per 100g. The associated percentage of RDA is 19 %. For this 100g serving the Energy content is 357.00 kcal, the Total Fat content is 1.10 g, the Carbohydrate content is 77.70 g.

The lowest amount of protein in 100g is in Potatoes, canned, solids and liquids which contains 1.20 g. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Energy is 44.00 kcal, the amount of Total Fat is 0.11 g, the amount of Carbohydrate is 9.89 g.

The difference between the highest and lowest values gives a protein range of 9.7 g per 100g. The range for the other nutrients are as follows; 313 kcal for Energy, 0.99 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Potato flour contains 6.90 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Potatoes, mashed, dehydrated, granules with milk, dry form which contains 21.8 g in 1.000 cup (or 200.00 g). The percentage of the recommended daily value for this serving is 39 %. For this serving the Energy content is 714 kcal, the Total Fat content is 2.2 g and the Carbohydrate content is 155.4 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high protein foods

A potato List, protein Content per 100g 1. Potatoes, mashed, dehydrated, granules with milk, dry form - Protein   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Protein (%RDA) Energy (%RDA) Total Fat (%RDA) Carbohydrate (%RDA)   Profile for a 100g serving :   10.90 g (19%) 357.00 kcal (18%) 1.10 g (2%) 77.70 g (60%)   Typical Serving size of 1.000 cup (or 200.00g):    21.8 g (39%) 714 kcal (36%) 2.2 g (3%) 155.4 g (120%) 2. Potato soup, instant, dry mix - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   9.20 g (16%) 343.00 kcal (17%) 3.10 g (5%) 76.14 g (59%)   Typical Serving size of 1.000 serving 1/3 cup (or 39.00g):    3.59 g (6%) 133.77 kcal (7%) 1.21 g (2%) 29.69 g (23%) 3. Potatoes, au gratin, dry mix, unprepared - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.90 g (16%) 314.00 kcal (16%) 3.70 g (6%) 74.31 g (57%)   Typical Serving size of 0.167 package (5.5 oz) (or 26.00g):    2.31 g (4%) 81.64 kcal (4%) 0.96 g (1%) 19.32 g (15%)   Other serving sizes 1.000 package (5.5 oz) (or 156.00g):   13.88 g (25%) 489.84 kcal (24%) 5.77 g (9%) 115.92 g (89%) 4. Potatoes, mashed, dehydrated, flakes without milk, dry form - Protein   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.34 g (15%) 354.00 kcal (18%) 0.41 g (1%) 81.17 g (62%)   Typical Serving size of 1.000 cup (or 60.00g):    5 g (9%) 212.4 kcal (11%) 0.25 g (0%) 48.7 g (37%) 5. Potatoes, mashed, dehydrated, granules without milk, dry form - Protein   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.22 g (15%) 372.00 kcal (19%) 0.54 g (1%) 85.51 g (66%)   Typical Serving size of 1.000 cup (or 200.00g):    16.44 g (29%) 744 kcal (37%) 1.08 g (2%) 171.02 g (132%) 6. Potatoes, scalloped, dry mix, unprepared - Protein   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.77 g (14%) 358.00 kcal (18%) 4.59 g (7%) 73.93 g (57%)   Typical Serving size of 0.167 package (5.5 oz) (or 26.00g):    2.02 g (4%) 93.08 kcal (5%) 1.19 g (2%) 19.22 g (15%)   Other serving sizes 1.000 package (5.5 oz) (or 156.00g):   12.12 g (22%) 558.48 kcal (28%) 7.16 g (11%) 115.33 g (89%) 7. Potato chips, without salt, reduced fat - Protein   Nutritional Value : 15.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.10 g (13%) 487.00 kcal (24%) 20.80 g (32%) 67.80 g (52%)   Typical Serving size of 1.000 oz (or 28.35g):    2.01 g (4%) 138.06 kcal (7%) 5.9 g (9%) 19.22 g (15%) 8. Potato flour - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.90 g (12%) 357.00 kcal (18%) 0.34 g (1%) 83.10 g (64%)   Typical Serving size of 1.000 cup (or 160.00g):    11.04 g (20%) 571.2 kcal (29%) 0.54 g (1%) 132.96 g (102%) 9. Potato pancakes - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.08 g (11%) 268.00 kcal (13%) 14.76 g (23%) 27.81 g (21%)   Typical Serving size of 1.000 small 2-3/4 in. dia. and 5/8 in. thick. (or 22.00g):    1.34 g (2%) 58.96 kcal (3%) 3.25 g (5%) 6.12 g (5%)   Other serving sizes 1.000 medium 3-1/4 in. x 3-5/8 in. and 5/8 in. thick. (or 37.00g):   2.25 g (4%) 99.16 kcal (5%) 5.46 g (8%) 10.29 g (8%) 10. Potatoes, au gratin, home-prepared from recipe using margarine - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   5.06 g (9%) 132.00 kcal (7%) 7.59 g (12%) 11.27 g (9%)   Typical Serving size of 1.000 cup (or 245.00g):    12.4 g (22%) 323.4 kcal (16%) 18.6 g (29%) 27.61 g (21%) 11. Potatoes, au gratin, home-prepared from recipe using butter - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   5.06 g (9%) 132.00 kcal (7%) 7.59 g (12%) 11.27 g (9%)   Typical Serving size of 1.000 cup (or 245.00g):    12.4 g (22%) 323.4 kcal (16%) 18.6 g (29%) 27.61 g (21%) 12. Potatoes, microwaved, cooked, in skin, skin with salt - Protein   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.39 g (8%) 132.00 kcal (7%) 0.10 g (0%) 29.63 g (23%)   Typical Serving size of 1.000 skin (or 58.00g):    2.55 g (5%) 76.56 kcal (4%) 0.06 g (0%) 17.19 g (13%) 13. Potatoes, microwaved, cooked in skin, skin, without salt - Protein   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.39 g (8%) 132.00 kcal (7%) 0.10 g (0%) 29.63 g (23%)   Typical Serving size of 1.000 skin (or 58.00g):    2.55 g (5%) 76.56 kcal (4%) 0.06 g (0%) 17.19 g (13%) 14. Potatoes, baked, skin only, with salt - Protein   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.29 g (8%) 198.00 kcal (10%) 0.10 g (0%) 46.06 g (35%)   Typical Serving size of 1.000 skin (or 58.00g):    2.49 g (4%) 114.84 kcal (6%) 0.06 g (0%) 26.71 g (21%) 15. Potatoes, baked, skin, without salt - Protein   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.29 g (8%) 198.00 kcal (10%) 0.10 g (0%) 46.06 g (35%)   Typical Serving size of 1.000 skin (or 58.00g):    2.49 g (4%) 114.84 kcal (6%) 0.06 g (0%) 26.71 g (21%) 16. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Protein   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.55 g (6%) 333.00 kcal (17%) 18.71 g (29%) 39.68 g (31%)   Typical Serving size of 10.000 strips (or 50.00g):    1.78 g (3%) 166.5 kcal (8%) 9.36 g (14%) 19.84 g (15%)   Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):   7.03 g (13%) 659.34 kcal (33%) 37.05 g (57%) 78.57 g (60%) 17. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Protein   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.44 g (6%) 218.00 kcal (11%) 8.20 g (13%) 34.03 g (26%)   Typical Serving size of 10.000 strips (or 50.00g):    1.72 g (3%) 109 kcal (5%) 4.1 g (6%) 17.02 g (13%)   Other serving sizes 1.000 package (9 oz) yields (or 198.00g):   6.81 g (12%) 431.64 kcal (22%) 16.24 g (25%) 67.38 g (52%) 18. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Protein   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.44 g (6%) 218.00 kcal (11%) 8.20 g (13%) 34.03 g (26%)   Typical Serving size of 10.000 strips (or 50.00g):    1.72 g (3%) 109 kcal (5%) 4.1 g (6%) 17.02 g (13%)   Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):   6.81 g (12%) 431.64 kcal (22%) 16.24 g (25%) 67.38 g (52%) 19. Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.24 g (6%) 242.00 kcal (12%) 10.30 g (16%) 33.99 g (26%)   Typical Serving size of 1.000 cup prepared (or 130.00g):    4.21 g (8%) 314.6 kcal (16%) 13.39 g (21%) 44.19 g (34%) 20. Potatoes, hash brown, home-prepared - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.00 g (5%) 265.00 kcal (13%) 12.52 g (19%) 35.11 g (27%)   Typical Serving size of 1.000 cup (or 156.00g):    4.68 g (8%) 413.4 kcal (21%) 19.53 g (30%) 54.77 g (42%) 21. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.90 g (5%) 199.00 kcal (10%) 6.76 g (10%) 31.66 g (24%)   Typical Serving size of 10.000 strip (or 21.00g):    0.61 g (1%) 41.79 kcal (2%) 1.42 g (2%) 6.65 g (5%) 22. Potatoes, scalloped, home-prepared with margarine - Protein   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.87 g (5%) 88.00 kcal (4%) 3.68 g (6%) 10.78 g (8%)   Typical Serving size of 1.000 cup (or 245.00g):    7.03 g (13%) 215.6 kcal (11%) 9.02 g (14%) 26.41 g (20%) 23. Potatoes, scalloped, home-prepared with butter - Protein   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.87 g (5%) 88.00 kcal (4%) 3.68 g (6%) 10.78 g (8%)   Typical Serving size of 1.000 cup (or 245.00g):    7.03 g (13%) 215.6 kcal (11%) 9.02 g (14%) 26.41 g (20%) 24. Potatoes, boiled, cooked in skin, skin, without salt - Protein   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.86 g (5%) 78.00 kcal (4%) 0.10 g (0%) 17.21 g (13%)   Typical Serving size of 1.000 skin (or 34.00g):    0.97 g (2%) 26.52 kcal (1%) 0.03 g (0%) 5.85 g (5%) 25. Potatoes, boiled, cooked in skin, skin, with salt - Protein   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.86 g (5%) 78.00 kcal (4%) 0.10 g (0%) 17.20 g (13%)   Typical Serving size of 1.000 skin (or 34.00g):    0.97 g (2%) 26.52 kcal (1%) 0.03 g (0%) 5.85 g (5%) 26. Potatoes, frozen, french fried, par fried, extruded, unprepared - Protein   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.83 g (5%) 260.00 kcal (13%) 14.95 g (23%) 30.15 g (23%)   Typical Serving size of 10.000 strips (or 65.00g):    1.84 g (3%) 169 kcal (8%) 9.72 g (15%) 19.6 g (15%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   7.22 g (13%) 663 kcal (33%) 38.12 g (59%) 76.88 g (59%) 27. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.75 g (5%) 158.00 kcal (8%) 5.48 g (8%) 25.55 g (20%)   Typical Serving size of 10.000 fries (or 76.00g):    2.09 g (4%) 120.08 kcal (6%) 4.16 g (6%) 19.42 g (15%)   Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):   5.45 g (10%) 312.84 kcal (16%) 10.85 g (17%) 50.59 g (39%) 28. Potatoes, french fried, cross cut, frozen, unprepared - Protein   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.70 g (5%) 193.00 kcal (10%) 10.00 g (15%) 22.95 g (18%)   Typical Serving size of 3.000 oz (or 85.00g):    2.3 g (4%) 164.05 kcal (8%) 8.5 g (13%) 19.51 g (15%) 29. Potato salad, home-prepared - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.68 g (5%) 143.00 kcal (7%) 8.20 g (13%) 11.17 g (9%)   Typical Serving size of 1.000 cup (or 250.00g):    6.7 g (12%) 357.5 kcal (18%) 20.5 g (32%) 27.93 g (21%) 30. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.66 g (5%) 172.00 kcal (9%) 5.22 g (8%) 28.71 g (22%)   Typical Serving size of 10.000 strip (or 74.00g):    1.97 g (4%) 127.28 kcal (6%) 3.86 g (6%) 21.25 g (16%) 31. Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.65 g (5%) 219.00 kcal (11%) 11.59 g (18%) 28.51 g (22%)   Typical Serving size of 1.000 cup prepared (or 150.00g):    3.98 g (7%) 328.5 kcal (16%) 17.39 g (27%) 42.77 g (33%)   Other serving sizes 1.000 patty and oval (approx 3" x 1-1/2" x 1/2") (or 29.00g):   0.77 g (1%) 63.51 kcal (3%) 3.36 g (5%) 8.27 g (6%)   Other serving sizes 1.000 package yield and 12 oz (or 205.00g):   5.43 g (10%) 448.95 kcal (22%) 23.76 g (37%) 58.45 g (45%) 32. Potatoes, Russet, flesh and skin, baked - Protein   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.63 g (5%) 97.00 kcal (5%) 0.13 g (0%) 21.44 g (16%)   Typical Serving size of 1.000 potato large (3" to 4-1/4" dia. (or 299.00g):    7.86 g (14%) 290.03 kcal (15%) 0.39 g (1%) 64.11 g (49%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia.) (or 173.00g):   4.55 g (8%) 167.81 kcal (8%) 0.22 g (0%) 37.09 g (29%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia.) (or 138.00g):   3.63 g (6%) 133.86 kcal (7%) 0.18 g (0%) 29.59 g (23%) 33. Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.57 g (5%) 152.00 kcal (8%) 3.76 g (6%) 26.98 g (21%)   Typical Serving size of 10.000 strip (or 133.00g):    3.42 g (6%) 202.16 kcal (10%) 5 g (8%) 35.88 g (28%) 34. Potatoes, raw, skin - Protein   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.57 g (5%) 58.00 kcal (3%) 0.10 g (0%) 12.44 g (10%)   Typical Serving size of 1.000 skin (or 38.00g):    0.98 g (2%) 22.04 kcal (1%) 0.04 g (0%) 4.73 g (4%) 35. Potatoes, french fried, wedge cut, frozen, unprepared - Protein   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.56 g (5%) 166.00 kcal (8%) 7.47 g (11%) 22.22 g (17%)   Typical Serving size of 3.000 oz (or 85.00g):    2.18 g (4%) 141.1 kcal (7%) 6.35 g (10%) 18.89 g (15%) 36. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.51 g (4%) 166.00 kcal (8%) 5.13 g (8%) 27.50 g (21%)   Typical Serving size of 10.000 strip (or 69.00g):    1.73 g (3%) 114.54 kcal (6%) 3.54 g (5%) 18.98 g (15%) 37. Potatoes, baked, flesh and skin, without salt - Protein   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.50 g (4%) 93.00 kcal (5%) 0.13 g (0%) 21.15 g (16%)   Typical Serving size of 1.000 NLEA serving (or 148.00g):    3.7 g (7%) 137.64 kcal (7%) 0.19 g (0%) 31.3 g (24%)   Other serving sizes 1.000 potato large (or 299.00g):   7.48 g (13%) 278.07 kcal (14%) 0.39 g (1%) 63.24 g (49%)   Other serving sizes 1.000 potato medium (or 173.00g):   4.33 g (8%) 160.89 kcal (8%) 0.22 g (0%) 36.59 g (28%)   Other serving sizes 1.000 potato small (or 138.00g):   3.45 g (6%) 128.34 kcal (6%) 0.18 g (0%) 29.19 g (22%) 38. Potatoes, baked, flesh and skin, with salt - Protein   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.50 g (4%) 93.00 kcal (5%) 0.13 g (0%) 21.15 g (16%)   Typical Serving size of 0.500 cup (or 61.00g):    1.53 g (3%) 56.73 kcal (3%) 0.08 g (0%) 12.9 g (10%)   Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 299.00g):   7.48 g (13%) 278.07 kcal (14%) 0.39 g (1%) 63.24 g (49%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 173.00g):   4.33 g (8%) 160.89 kcal (8%) 0.22 g (0%) 36.59 g (28%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia) (or 138.00g):   3.45 g (6%) 128.34 kcal (6%) 0.18 g (0%) 29.19 g (22%)   Other serving sizes 1.000 NLEA serving (or 148.00g):   3.7 g (7%) 137.64 kcal (7%) 0.19 g (0%) 31.3 g (24%) 39. Potatoes, yellow fleshed, french fried, frozen, unprepared - Protein   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.47 g (4%) 162.00 kcal (8%) 5.84 g (9%) 25.01 g (19%)   Typical Serving size of 3.000 oz (or 85.00g):    2.1 g (4%) 137.7 kcal (7%) 4.96 g (8%) 21.26 g (16%) 40. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Protein   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.44 g (4%) 105.00 kcal (5%) 0.10 g (0%) 24.24 g (19%)   Typical Serving size of 1.000 potato (2-1/3" x 4-3/4") (or 202.00g):    4.93 g (9%) 212.1 kcal (11%) 0.2 g (0%) 48.96 g (38%) 41. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Protein   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.44 g (4%) 105.00 kcal (5%) 0.10 g (0%) 24.24 g (19%)   Typical Serving size of 1.000 potato (2-3/4" dia by 4-3/4" long) (or 202.00g):    4.93 g (9%) 212.1 kcal (11%) 0.2 g (0%) 48.96 g (38%) 42. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - Protein   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.42 g (4%) 153.00 kcal (8%) 5.78 g (9%) 23.98 g (18%)   Typical Serving size of 10.000 strips (or 65.00g):    1.57 g (3%) 99.45 kcal (5%) 3.76 g (6%) 15.59 g (12%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   6.17 g (11%) 390.15 kcal (20%) 14.74 g (23%) 61.15 g (47%) 43. Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared - Protein   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.40 g (4%) 138.00 kcal (7%) 3.42 g (5%) 24.31 g (19%)   Typical Serving size of 3.000 oz (or 85.00g):    2.04 g (4%) 117.3 kcal (6%) 2.91 g (4%) 20.66 g (16%) 44. Potatoes, frozen, whole, unprepared - Protein   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.38 g (4%) 78.00 kcal (4%) 0.16 g (0%) 17.47 g (13%)   Typical Serving size of 1.000 cup (or 182.00g):    4.33 g (8%) 141.96 kcal (7%) 0.29 g (0%) 31.8 g (24%) 45. Potatoes, o'brien, home-prepared - Protein   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.35 g (4%) 81.00 kcal (4%) 1.28 g (2%) 15.47 g (12%)   Typical Serving size of 1.000 cup (or 194.00g):    4.56 g (8%) 157.14 kcal (8%) 2.48 g (4%) 30.01 g (23%)   Other serving sizes 1.000 recipe yield (or 1162.00g):   27.31 g (49%) 941.22 kcal (47%) 14.87 g (23%) 179.76 g (138%) 46. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.34 g (4%) 150.00 kcal (8%) 4.99 g (8%) 23.96 g (18%)   Typical Serving size of 10.000 strip (or 82.00g):    1.92 g (3%) 123 kcal (6%) 4.09 g (6%) 19.65 g (15%)   Other serving sizes 3.000 oz (or 85.00g):   1.99 g (4%) 127.5 kcal (6%) 4.24 g (7%) 20.37 g (16%) 47. Potatoes, red, flesh and skin, baked - Protein   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.30 g (4%) 89.00 kcal (4%) 0.15 g (0%) 19.59 g (15%)   Typical Serving size of 1.000 potato large (3" to 4-1/4" dia. (or 299.00g):    6.88 g (12%) 266.11 kcal (13%) 0.45 g (1%) 58.57 g (45%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia.) (or 173.00g):   3.98 g (7%) 153.97 kcal (8%) 0.26 g (0%) 33.89 g (26%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia.) (or 138.00g):   3.17 g (6%) 122.82 kcal (6%) 0.21 g (0%) 27.03 g (21%) 48. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.30 g (4%) 93.00 kcal (5%) 4.12 g (6%) 12.84 g (10%)   Typical Serving size of 0.167 package (5.5 oz) yields (or 137.00g):    3.15 g (6%) 127.41 kcal (6%) 5.64 g (9%) 17.59 g (14%)   Other serving sizes 1.000 package yield and 5.5 oz (or 822.00g):   18.91 g (34%) 764.46 kcal (38%) 33.87 g (52%) 105.54 g (81%) 49. Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.24 g (4%) 147.00 kcal (7%) 4.66 g (7%) 24.81 g (19%)   Typical Serving size of 10.000 strip (or 89.00g):    1.99 g (4%) 130.83 kcal (7%) 4.15 g (6%) 22.08 g (17%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   5.71 g (10%) 374.85 kcal (19%) 11.88 g (18%) 63.27 g (49%) 50. Potatoes, french fried, all types, salt not added in processing, frozen, as purchased - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.24 g (4%) 150.00 kcal (8%) 4.66 g (7%) 24.81 g (19%)   Typical Serving size of 10.000 strips (or 65.00g):    1.46 g (3%) 97.5 kcal (5%) 3.03 g (5%) 16.13 g (12%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   5.71 g (10%) 382.5 kcal (19%) 11.88 g (18%) 63.27 g (49%) 51. Potatoes, roasted, salt added in processing, frozen, unprepared - Protein   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.22 g (4%) 130.00 kcal (7%) 1.81 g (3%) 26.15 g (20%)   Typical Serving size of 3.000 oz (or 85.00g):    1.89 g (3%) 110.5 kcal (6%) 1.54 g (2%) 22.23 g (17%) 52. Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Protein   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.19 g (4%) 133.00 kcal (7%) 3.39 g (5%) 23.51 g (18%)   Typical Serving size of 10.000 strip (or 153.00g):    3.35 g (6%) 203.49 kcal (10%) 5.19 g (8%) 35.97 g (28%) 53. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.16 g (4%) 167.00 kcal (8%) 6.24 g (10%) 25.59 g (20%)   Typical Serving size of 10.000 strip (or 30.00g):    0.65 g (1%) 50.1 kcal (3%) 1.87 g (3%) 7.68 g (6%) 54. Potatoes, russet, flesh and skin, raw - Protein   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.14 g (4%) 79.00 kcal (4%) 0.08 g (0%) 18.07 g (14%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    1.61 g (3%) 59.25 kcal (3%) 0.06 g (0%) 13.55 g (10%)   Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 369.00g):   7.9 g (14%) 291.51 kcal (15%) 0.3 g (0%) 66.68 g (51%)   Other serving sizes 1.000 Potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):   4.56 g (8%) 168.27 kcal (8%) 0.17 g (0%) 38.49 g (30%)   Other serving sizes 1.000 Potato small (1-3/4" to 2-1/4" dia) (or 170.00g):   3.64 g (7%) 134.3 kcal (7%) 0.14 g (0%) 30.72 g (24%) 55. Potato puffs, frozen, oven-heated - Protein   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.13 g (4%) 192.00 kcal (10%) 9.05 g (14%) 27.29 g (21%)   Typical Serving size of 10.000 puffs (or 79.00g):    1.68 g (3%) 151.68 kcal (8%) 7.15 g (11%) 21.56 g (17%)   Other serving sizes 10.000 Crispy Crowns (or 60.00g):   1.28 g (2%) 115.2 kcal (6%) 5.43 g (8%) 16.37 g (13%)   Other serving sizes 1.000 puff (or 7.00g):   0.15 g (0%) 13.44 kcal (1%) 0.63 g (1%) 1.91 g (1%)   Other serving sizes 1.000 cup (or 128.00g):   2.73 g (5%) 245.76 kcal (12%) 11.58 g (18%) 34.93 g (27%) 56. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.13 g (4%) 116.00 kcal (6%) 4.80 g (7%) 16.13 g (12%)   Typical Serving size of 1.000 cup (or 210.00g):    4.47 g (8%) 243.6 kcal (12%) 10.08 g (16%) 33.87 g (26%) 57. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter - Protein   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.12 g (4%) 93.00 kcal (5%) 4.30 g (7%) 12.77 g (10%)   Typical Serving size of 1.000 cup (unprepared) (or 245.00g):    5.19 g (9%) 227.85 kcal (11%) 10.54 g (16%) 31.29 g (24%)   Other serving sizes 0.167 package (5.5 oz) yields (or 137.00g):   2.9 g (5%) 127.41 kcal (6%) 5.89 g (9%) 17.49 g (13%)   Other serving sizes 1.000 package yield and 5.5 oz (or 822.00g):   17.43 g (31%) 764.46 kcal (38%) 35.35 g (54%) 104.97 g (81%) 58. Potatoes, microwaved, cooked in skin, flesh, with salt - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.10 g (4%) 100.00 kcal (5%) 0.10 g (0%) 23.28 g (18%)   Typical Serving size of 0.500 cup (or 78.00g):    1.64 g (3%) 78 kcal (4%) 0.08 g (0%) 18.16 g (14%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   3.28 g (6%) 156 kcal (8%) 0.16 g (0%) 36.32 g (28%) 59. Potatoes, white, flesh and skin, baked - Protein   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.10 g (4%) 94.00 kcal (5%) 0.15 g (0%) 21.08 g (16%)   Typical Serving size of 1.000 potato large (3" to 4-1/4" dia) (or 299.00g):    6.28 g (11%) 281.06 kcal (14%) 0.45 g (1%) 63.03 g (48%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 173.00g):   3.63 g (6%) 162.62 kcal (8%) 0.26 g (0%) 36.47 g (28%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia) (or 138.00g):   2.9 g (5%) 129.72 kcal (6%) 0.21 g (0%) 29.09 g (22%) 60. Potatoes, microwaved, cooked in skin, flesh, without salt - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.10 g (4%) 100.00 kcal (5%) 0.10 g (0%) 23.28 g (18%)   Typical Serving size of 0.500 cup (or 78.00g):    1.64 g (3%) 78 kcal (4%) 0.08 g (0%) 18.16 g (14%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   3.28 g (6%) 156 kcal (8%) 0.16 g (0%) 36.32 g (28%) 61. Potatoes, hash brown, frozen, plain, unprepared - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.06 g (4%) 82.00 kcal (4%) 0.62 g (1%) 17.72 g (14%)   Typical Serving size of 0.500 cup (or 105.00g):    2.16 g (4%) 86.1 kcal (4%) 0.65 g (1%) 18.61 g (14%)   Other serving sizes 1.000 package (12 oz) (or 340.00g):   7 g (13%) 278.8 kcal (14%) 2.11 g (3%) 60.25 g (46%) 62. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.05 g (4%) 108.00 kcal (5%) 4.93 g (8%) 14.40 g (11%)   Typical Serving size of 1.000 cup (or 210.00g):    4.31 g (8%) 226.8 kcal (11%) 10.35 g (16%) 30.24 g (23%) 63. Potatoes, flesh and skin, raw - Protein   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.05 g (4%) 77.00 kcal (4%) 0.09 g (0%) 17.49 g (13%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    1.54 g (3%) 57.75 kcal (3%) 0.07 g (0%) 13.12 g (10%)   Other serving sizes 1.000 Potato large (3" to 4-1/4" dia) (or 369.00g):   7.56 g (14%) 284.13 kcal (14%) 0.33 g (1%) 64.54 g (50%)   Other serving sizes 1.000 Potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):   4.37 g (8%) 164.01 kcal (8%) 0.19 g (0%) 37.25 g (29%)   Other serving sizes 1.000 Potato small (1-3/4" to 2-1/2" dia) (or 170.00g):   3.49 g (6%) 130.9 kcal (7%) 0.15 g (0%) 29.73 g (23%) 64. Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.05 g (4%) 108.00 kcal (5%) 4.96 g (8%) 14.36 g (11%)   Typical Serving size of 1.000 cup (or 210.00g):    4.31 g (8%) 226.8 kcal (11%) 10.42 g (16%) 30.16 g (23%) 65. Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.04 g (4%) 81.00 kcal (4%) 0.07 g (0%) 17.98 g (14%)   Typical Serving size of 3.000 oz (or 85.00g):    1.73 g (3%) 68.85 kcal (3%) 0.06 g (0%) 15.28 g (12%) 66. Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared - Protein   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.99 g (4%) 119.00 kcal (6%) 1.85 g (3%) 23.44 g (18%)   Typical Serving size of 3.000 oz (or 85.00g):    1.69 g (3%) 101.15 kcal (5%) 1.57 g (2%) 19.92 g (15%) 67. Potatoes, mashed, ready-to-eat - Protein   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.97 g (4%) 106.00 kcal (5%) 5.01 g (8%) 13.29 g (10%)   Typical Serving size of 1.000 cup (or 229.00g):    4.51 g (8%) 242.74 kcal (12%) 11.47 g (18%) 30.43 g (23%)   Other serving sizes 1.000 container (or 700.00g):   13.79 g (25%) 742 kcal (37%) 35.07 g (54%) 93.03 g (72%) 68. Potatoes, baked, flesh, with salt - Protein   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.96 g (4%) 93.00 kcal (5%) 0.10 g (0%) 21.55 g (17%)   Typical Serving size of 0.500 cup (or 61.00g):    1.2 g (2%) 56.73 kcal (3%) 0.06 g (0%) 13.15 g (10%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   3.06 g (5%) 145.08 kcal (7%) 0.16 g (0%) 33.62 g (26%) 69. Potato salad with egg - Protein   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.96 g (4%) 157.00 kcal (8%) 9.40 g (14%) 16.18 g (12%)   Typical Serving size of 0.500 cup (or 125.00g):    2.45 g (4%) 196.25 kcal (10%) 11.75 g (18%) 20.23 g (16%) 70. Potatoes, baked, flesh, without salt - Protein   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.96 g (4%) 93.00 kcal (5%) 0.10 g (0%) 21.55 g (17%)   Typical Serving size of 0.500 cup (or 61.00g):    1.2 g (2%) 56.73 kcal (3%) 0.06 g (0%) 13.15 g (10%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   3.06 g (5%) 145.08 kcal (7%) 0.16 g (0%) 33.62 g (26%) 71. Potatoes, mashed, home-prepared, whole milk and margarine added - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.96 g (4%) 113.00 kcal (6%) 4.20 g (6%) 16.94 g (13%)   Typical Serving size of 1.000 cup (or 210.00g):    4.12 g (7%) 237.3 kcal (12%) 8.82 g (14%) 35.57 g (27%) 72. Potato puffs, frozen, unprepared - Protein   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.93 g (3%) 178.00 kcal (9%) 8.71 g (13%) 24.80 g (19%)   Typical Serving size of 1.000 cup (or 120.00g):    2.32 g (4%) 213.6 kcal (11%) 10.45 g (16%) 29.76 g (23%)   Other serving sizes 10.000 pieces (or 91.00g):   1.76 g (3%) 161.98 kcal (8%) 7.93 g (12%) 22.57 g (17%) 73. Potatoes, mashed, home-prepared, whole milk added - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.91 g (3%) 83.00 kcal (4%) 0.57 g (1%) 17.57 g (14%)   Typical Serving size of 1.000 cup (or 210.00g):    4.01 g (7%) 174.3 kcal (9%) 1.2 g (2%) 36.9 g (28%) 74. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.90 g (3%) 113.00 kcal (6%) 5.60 g (9%) 15.02 g (12%)   Typical Serving size of 1.000 cup (or 210.00g):    3.99 g (7%) 237.3 kcal (12%) 11.76 g (18%) 31.54 g (24%) 75. Potatoes, red, flesh and skin, raw - Protein   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.89 g (3%) 70.00 kcal (4%) 0.14 g (0%) 15.90 g (12%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    1.42 g (3%) 52.5 kcal (3%) 0.11 g (0%) 11.93 g (9%)   Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 369.00g):   6.97 g (12%) 258.3 kcal (13%) 0.52 g (1%) 58.67 g (45%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):   4.03 g (7%) 149.1 kcal (7%) 0.3 g (0%) 33.87 g (26%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/4" dia) (or 170.00g):   3.21 g (6%) 119 kcal (6%) 0.24 g (0%) 27.03 g (21%) 76. Potatoes, boiled, cooked in skin, flesh, with salt - Protein   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.87 g (3%) 87.00 kcal (4%) 0.10 g (0%) 20.13 g (15%)   Typical Serving size of 0.500 cup (or 78.00g):    1.46 g (3%) 67.86 kcal (3%) 0.08 g (0%) 15.7 g (12%)   Other serving sizes 1.000 potato (2-1/2" dia and sphere) (or 136.00g):   2.54 g (5%) 118.32 kcal (6%) 0.14 g (0%) 27.38 g (21%) 77. Potatoes, boiled, cooked in skin, flesh, without salt - Protein   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.87 g (3%) 87.00 kcal (4%) 0.10 g (0%) 20.13 g (15%)   Typical Serving size of 0.500 cup (or 78.00g):    1.46 g (3%) 67.86 kcal (3%) 0.08 g (0%) 15.7 g (12%)   Other serving sizes 1.000 potato (2-1/2" dia and sphere) (or 136.00g):   2.54 g (5%) 118.32 kcal (6%) 0.14 g (0%) 27.38 g (21%) 78. Potatoes, hash brown, frozen, with butter sauce, unprepared - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.87 g (3%) 135.00 kcal (7%) 6.66 g (10%) 18.28 g (14%)   Typical Serving size of 1.000 package (6 oz) (or 170.00g):    3.18 g (6%) 229.5 kcal (11%) 11.32 g (17%) 31.08 g (24%) 79. Potatoes, mashed, home-prepared, whole milk and butter added - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.86 g (3%) 113.00 kcal (6%) 4.22 g (6%) 16.81 g (13%)   Typical Serving size of 1.000 cup (or 210.00g):    3.91 g (7%) 237.3 kcal (12%) 8.86 g (14%) 35.3 g (27%) 80. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.77 g (3%) 97.00 kcal (5%) 5.13 g (8%) 10.87 g (8%)   Typical Serving size of 1.000 cup (or 210.00g):    3.72 g (7%) 203.7 kcal (10%) 10.77 g (17%) 22.83 g (18%) 81. Potatoes, hash brown, refrigerated, unprepared - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.75 g (3%) 84.00 kcal (4%) 0.08 g (0%) 19.16 g (15%)   Typical Serving size of 1.000 cup unprepared (or 159.00g):    2.78 g (5%) 133.56 kcal (7%) 0.13 g (0%) 30.46 g (23%) 82. Potatoes, boiled, cooked without skin, flesh, without salt - Protein   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.71 g (3%) 86.00 kcal (4%) 0.10 g (0%) 20.01 g (15%)   Typical Serving size of 0.500 cup (or 78.00g):    1.33 g (2%) 67.08 kcal (3%) 0.08 g (0%) 15.61 g (12%)   Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 300.00g):   5.13 g (9%) 258 kcal (13%) 0.3 g (0%) 60.03 g (46%)   Other serving sizes 1.000 medium (2-1/4" to 3-1/4" dia.) (or 167.00g):   2.86 g (5%) 143.62 kcal (7%) 0.17 g (0%) 33.42 g (26%)   Other serving sizes 1.000 small (1-3/4" to 2-1/2" dia.) (or 125.00g):   2.14 g (4%) 107.5 kcal (5%) 0.13 g (0%) 25.01 g (19%) 83. Potatoes, boiled, cooked without skin, flesh, with salt - Protein   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.71 g (3%) 86.00 kcal (4%) 0.10 g (0%) 20.01 g (15%)   Typical Serving size of 0.500 cup (or 78.00g):    1.33 g (2%) 67.08 kcal (3%) 0.08 g (0%) 15.61 g (12%)   Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 300.00g):   5.13 g (9%) 258 kcal (13%) 0.3 g (0%) 60.03 g (46%)   Other serving sizes 1.000 medium (2-1/4" to 2-1/4" dia.) (or 167.00g):   2.86 g (5%) 143.62 kcal (7%) 0.17 g (0%) 33.42 g (26%)   Other serving sizes 1.000 small (1-3/4" to 2-1/2" dia.) (or 125.00g):   2.14 g (4%) 107.5 kcal (5%) 0.13 g (0%) 25.01 g (19%) 84. Potatoes, white, flesh and skin, raw - Protein   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.68 g (3%) 69.00 kcal (3%) 0.10 g (0%) 15.71 g (12%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    1.26 g (2%) 51.75 kcal (3%) 0.08 g (0%) 11.78 g (9%)   Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 369.00g):   6.2 g (11%) 254.61 kcal (13%) 0.37 g (1%) 57.97 g (45%)   Other serving sizes 1.000 medium (2+-1/4" to 3-1/4" dia.) (or 213.00g):   3.58 g (6%) 146.97 kcal (7%) 0.21 g (0%) 33.46 g (26%)   Other serving sizes 1.000 small (1-3/4" to 2-1/4" dia.) (or 92.00g):   1.55 g (3%) 63.48 kcal (3%) 0.09 g (0%) 14.45 g (11%) 85. Potatoes, canned, drained solids - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.41 g (3%) 60.00 kcal (3%) 0.21 g (0%) 13.61 g (10%)   Typical Serving size of 1.000 cup (or 180.00g):    2.54 g (5%) 108 kcal (5%) 0.38 g (1%) 24.5 g (19%)   Other serving sizes 1.000 potato (or 35.00g):   0.49 g (1%) 21 kcal (1%) 0.07 g (0%) 4.76 g (4%) 86. Potatoes, canned, drained solids, no salt added - Protein   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.40 g (3%) 62.00 kcal (3%) 0.20 g (0%) 13.60 g (10%)   Typical Serving size of 1.000 cup (or 180.00g):    2.52 g (5%) 111.6 kcal (6%) 0.36 g (1%) 24.48 g (19%) 87. Potatoes, canned, solids and liquids - Protein   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.20 g (2%) 44.00 kcal (2%) 0.11 g (0%) 9.89 g (8%)   Typical Serving size of 1.000 cup and whole (or 300.00g):    3.6 g (6%) 132 kcal (7%) 0.33 g (1%) 29.67 g (23%)

protein and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito