Amount of Protein in A shake

Welcome to the nutritional protein content in 16 different types of a shake, ranging from 53.57 g to 3.05 g per 100g. The basic type of a shake is Shake, fast food, vanilla, where the amount of protein in 100g is 3.37 g. 3.37 g of protein per 100g, from Shake, fast food, vanilla corresponds to 6% of the protein RDA. For a typical serving size of 1.000 fl oz (or 20.80 g) the amount of Protein is 0.7 g. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top ten a shake products high in protein

Below is a summary list for the top ten a shake items ranked by the amount or level of protein in 100g.

1. Beverages, nutritional shake mix, high protein, powder : 53.57g (96%RDA)
2. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, : 27.87g (50%RDA)
3. Beverage, milkshake mix, dry, not chocolate : 23.50g (42%RDA)
4. Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan : 8.13g (15%RDA)
5. Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan : 6.59g (12%RDA)
6. KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry : 6.10g (11%RDA)
7. KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries : 4.10g (7%RDA)
8. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries : 4.00g (7%RDA)
9. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries : 4.00g (7%RDA)
10. Milk shakes, thick vanilla : 3.86g (7%RDA)

Following on from the ten top a shake items or products containing protein we have a more comprehensive break down of Shake, fast food, vanilla, and the highest item containing protein which is Beverages, nutritional shake mix, high protein, powder. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 16 types of a shake.

At the bottom of the page is the full list for the 16 different types of a shake based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in a shake.

Shake, fast food, vanilla - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Shake, fast food, vanilla should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Beverages.Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 148.00 kcal (7% RDA), the amount of Total Fat is 6.52 g (10% RDA) and the amount of Carbohydrate is 19.59 g (15% RDA). The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in a shake.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Shake, fast food, vanilla has a nutritional value score of 14.00 out of 100.Comparing the protein content and the nutritional density in 100g for Shake, fast food, vanilla; We class this as a medium to low protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of protein per 100 Calories

100 calories of shake, fast food, vanilla is a serving size of 0 g, and the amount of Protein is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 fl oz (or 20.80 g)

For the food Shake, fast food, vanilla the typical serving size is 1.000 fl oz (or 20.80 g) which contains 0.7 g of Protein. The protein percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 fl oz (or 20.80 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 30.78 kcal, the Total Fat content is 1.36 g and the Carbohydrate content is 4.07 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.

Macronutrients in Shake, fast food, vanilla

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 fl oz or 20.80 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.0 (kcal).The total calories from carbohydrate is 15.9 (kcal).

Grams of protein in a shake (per 100g)

This list of 16 types of a shake, is brought to you by www.dietandfitnesstoday.com and ranges from Beverages, nutritional shake mix, high protein, powder through to Milk shakes, thick chocolate where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in a shake.

The list below gives the total protein content in the 16 items from the general description 'a shake' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. Below, is the top 16 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for a shake based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart.

The corresponding Calories for a shake ranked by the amount of protein per 100g is shown below in the a shake calories chart.

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Average Content for a shake

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of a shake, based on the list below of 16 different items under the general description of a shake, is 10.11 g of protein. This average value corresponds to 18.05 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 249.63 kcal, the average amount of Total Fat is 6.67 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries which in 100g contains 4.00 g of Protein. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Energy is 398.00 kcal, the amount of Total Fat is 11.30 g and the amount of Carbohydrate is 70.10 g.

Highest protein Content per 100g

Using the list below for the 16 different a shake nutrition entries in our database, the highest amount of protein is found in Beverages, nutritional shake mix, high protein, powder which contains 53.57 g of protein per 100g. The associated percentage of RDA is 96 %. For this 100g serving the Energy content is 392.00 kcal, the Total Fat content is 10.71 g, the Carbohydrate content is 20.38 g.

The lowest amount of protein in 100g is in Milk shakes, thick chocolate which contains 3.05 g. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Energy is 119.00 kcal, the amount of Total Fat is 2.70 g, the amount of Carbohydrate is 21.15 g.

The difference between the highest and lowest values gives a protein range of 50.52 g per 100g. The range for the other nutrients are as follows; 273 kcal for Energy, 8.01 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Shake, fast food, vanilla contains 3.37 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan which contains 19.44 g in 1.000 bottle (or 295.00 g). The percentage of the recommended daily value for this serving is 35 %. For this serving the Energy content is 171.1 kcal, the Total Fat content is 8.5 g and the Carbohydrate content is 2.51 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in protein

A shake List, protein Content per 100g 1. Beverages, nutritional shake mix, high protein, powder - Protein   Nutritional Value : 21.00 / 100     food group - Beverages   Protein (%RDA) Energy (%RDA) Total Fat (%RDA) Carbohydrate (%RDA)   Profile for a 100g serving :   53.57 g (96%) 392.00 kcal (20%) 10.71 g (16%) 20.38 g (16%)   Typical Serving size of 1.000 tbsp (or 10.00g):    5.36 g (10%) 39.2 kcal (2%) 1.07 g (2%) 2.04 g (2%)   Other serving sizes 1.000 serving (or 20.00g):   10.71 g (19%) 78.4 kcal (4%) 2.14 g (3%) 4.08 g (3%) 2. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, - Protein   Nutritional Value : 24.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   27.87 g (50%) 368.00 kcal (18%) 11.62 g (18%) 50.00 g (38%)   Typical Serving size of 1.000 scoop (or 26.00g):    7.25 g (13%) 95.68 kcal (5%) 3.02 g (5%) 13 g (10%) 3. Beverage, milkshake mix, dry, not chocolate - Protein   Nutritional Value : 18.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   23.50 g (42%) 329.00 kcal (16%) 2.60 g (4%) 52.90 g (41%)   Typical Serving size of 1.000 tbsp (or 7.00g):    1.65 g (3%) 23.03 kcal (1%) 0.18 g (0%) 3.7 g (3%)   Other serving sizes 1.000 envelope (or 21.00g):   4.94 g (9%) 69.09 kcal (3%) 0.55 g (1%) 11.11 g (9%) 4. Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan - Protein   Nutritional Value : 18.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.13 g (15%) 448.00 kcal (22%) 13.34 g (21%) 73.92 g (57%)   Typical Serving size of 1.000 scoop (or 26.00g):    2.11 g (4%) 116.48 kcal (6%) 3.47 g (5%) 19.22 g (15%) 5. Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan - Protein   Nutritional Value : 24.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.59 g (12%) 58.00 kcal (3%) 2.88 g (4%) 0.85 g (1%)   Typical Serving size of 1.000 bottle (or 295.00g):    19.44 g (35%) 171.1 kcal (9%) 8.5 g (13%) 2.51 g (2%) 6. KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry - Protein   Nutritional Value : 13.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.10 g (11%) 377.00 kcal (19%) 3.70 g (6%) 79.80 g (61%)   Typical Serving size of 1.000 serving (or 28.00g):    1.71 g (3%) 105.56 kcal (5%) 1.04 g (2%) 22.34 g (17%) 7. KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries - Protein   Nutritional Value : 14.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.10 g (7%) 398.00 kcal (20%) 11.30 g (17%) 70.20 g (54%)   Typical Serving size of 1.000 pastry (or 50.00g):    2.05 g (4%) 199 kcal (10%) 5.65 g (9%) 35.1 g (27%) 8. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries - Protein   Nutritional Value : 14.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.00 g (7%) 398.00 kcal (20%) 11.30 g (17%) 70.10 g (54%)   Typical Serving size of 1.000 pastry (or 48.00g):    1.92 g (3%) 191.04 kcal (10%) 5.42 g (8%) 33.65 g (26%) 9. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries - Protein   Nutritional Value : 14.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.00 g (7%) 397.00 kcal (20%) 11.30 g (17%) 70.00 g (54%)   Typical Serving size of 1.000 pastry (or 48.00g):    1.92 g (3%) 190.56 kcal (10%) 5.42 g (8%) 33.6 g (26%) 10. Milk shakes, thick vanilla - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.86 g (7%) 112.00 kcal (6%) 3.03 g (5%) 17.75 g (14%)   Typical Serving size of 1.000 fl oz (or 28.40g):    1.1 g (2%) 31.81 kcal (2%) 0.86 g (1%) 5.04 g (4%)   Other serving sizes 1.000 container (11 oz) (or 313.00g):   12.08 g (22%) 350.56 kcal (18%) 9.48 g (15%) 55.56 g (43%) 11. Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink - Protein   Nutritional Value : 17.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.80 g (7%) 105.00 kcal (5%) 2.53 g (4%) 16.88 g (13%)   Typical Serving size of 8.000 fl oz (or 254.00g):    9.65 g (17%) 266.7 kcal (13%) 6.43 g (10%) 42.88 g (33%) 12. Beverages, shake, fast food, strawberry - Protein   Nutritional Value : 15.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.40 g (6%) 113.00 kcal (6%) 2.80 g (4%) 18.90 g (15%)   Typical Serving size of 1.000 fl oz (or 23.50g):    0.8 g (1%) 26.56 kcal (1%) 0.66 g (1%) 4.44 g (3%)   Other serving sizes 1.000 serving small 12 fl oz (or 282.00g):   9.59 g (17%) 318.66 kcal (16%) 7.9 g (12%) 53.3 g (41%)   Other serving sizes 1.000 serving medium 16 fl oz (or 376.00g):   12.78 g (23%) 424.88 kcal (21%) 10.53 g (16%) 71.06 g (55%)   Other serving sizes 1.000 serving large 21 fl oz (or 494.00g):   16.8 g (30%) 558.22 kcal (28%) 13.83 g (21%) 93.37 g (72%) 13. Shake, fast food, vanilla - Protein   Nutritional Value : 14.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.37 g (6%) 148.00 kcal (7%) 6.52 g (10%) 19.59 g (15%)   Typical Serving size of 1.000 fl oz (or 20.80g):    0.7 g (1%) 30.78 kcal (2%) 1.36 g (2%) 4.07 g (3%)   Other serving sizes 1.000 cup (8 fl oz) (or 166.00g):   5.59 g (10%) 245.68 kcal (12%) 10.82 g (17%) 32.52 g (25%)   Other serving sizes 1.000 milkshake (10 fl oz) (or 208.00g):   7.01 g (13%) 307.84 kcal (15%) 13.56 g (21%) 40.75 g (31%)   Other serving sizes 1.000 small McDonald's shake (12 fl oz) (or 250.00g):   8.43 g (15%) 370 kcal (19%) 16.3 g (25%) 48.98 g (38%)   Other serving sizes 1.000 medium McDonald's shake (16 fl oz) (or 333.00g):   11.22 g (20%) 492.84 kcal (25%) 21.71 g (33%) 65.23 g (50%)   Other serving sizes 1.000 large McDonald's shake (22 fl oz) (or 458.00g):   15.43 g (28%) 677.84 kcal (34%) 29.86 g (46%) 89.72 g (69%) 14. Beverages, KELLOGG'S, SPECIAL K Protein Shake - Protein   Nutritional Value : 22.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.20 g (6%) 64.00 kcal (3%) 1.60 g (2%) 9.20 g (7%)   Typical Serving size of 1.000 serving (or 296.00g):    9.47 g (17%) 189.44 kcal (9%) 4.74 g (7%) 27.23 g (21%) 15. BURGER KING, Vanilla Shake - Protein   Nutritional Value : 13.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.19 g (6%) 168.00 kcal (8%) 8.74 g (13%) 19.03 g (15%)   Typical Serving size of 1.000 fl oz (or 24.80g):    0.79 g (1%) 41.66 kcal (2%) 2.17 g (3%) 4.72 g (4%)   Other serving sizes 1.000 small 12 fl oz (or 298.00g):   9.51 g (17%) 500.64 kcal (25%) 26.05 g (40%) 56.71 g (44%)   Other serving sizes 1.000 medium 16 fl oz (or 397.00g):   12.66 g (23%) 666.96 kcal (33%) 34.7 g (53%) 75.55 g (58%) 16. Milk shakes, thick chocolate - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.05 g (5%) 119.00 kcal (6%) 2.70 g (4%) 21.15 g (16%)   Typical Serving size of 1.000 fl oz (or 28.40g):    0.87 g (2%) 33.8 kcal (2%) 0.77 g (1%) 6.01 g (5%)

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