Amount of Protein in Alcohol

Welcome to the nutritional protein content in 68 different types of alcohol, ranging from 2.80 g to 0.00 g per 100g. The basic type of alcohol is Alcoholic beverage, wine, light, where the amount of protein in 100g is 0.07 g. 0.07 g of protein per 100g, from Alcoholic beverage, wine, light corresponds to 0% of the protein RDA. For a typical serving size of 1.000 fl oz (or 29.50 g) the amount of Protein is 0.02 g. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top twenty alcohol products high in protein

Below is a summary list for the top twenty alcohol items ranked by the amount or level of protein in 100g.

1. Alcoholic beverage, liqueur, coffee with cream, 34 proof : 2.80g (5%RDA)
2. Alcoholic beverages, beer, higher alcohol : 0.90g (2%RDA)
3. Alcoholic beverage, pina colada, canned : 0.60g (1%RDA)
4. Alcoholic beverage, wine, cooking : 0.50g (1%RDA)
5. Alcoholic beverage, rice (sake) : 0.50g (1%RDA)
6. Alcoholic beverage, beer, regular, all : 0.46g (1%RDA)
7. Alcoholic beverage, pina colada, prepared-from-recipe : 0.42g (1%RDA)
8. Alcoholic beverage, beer, regular, BUDWEISER : 0.36g (1%RDA)
9. Alcoholic beverages, wine, rose : 0.36g (1%RDA)
10. Alcoholic beverage, tequila sunrise, canned : 0.30g (1%RDA)
11. Alcoholic beverage, beer, light, higher alcohol : 0.25g (0%RDA)
12. Alcoholic beverage, beer, light, BUD LIGHT : 0.25g (0%RDA)
13. Alcoholic beverage, beer, light : 0.24g (0%RDA)
14. Alcoholic beverage, beer, light, BUDWEISER SELECT : 0.20g (0%RDA)
15. Alcoholic beverage, wine, dessert, sweet : 0.20g (0%RDA)
16. Alcoholic beverage, wine, dessert, dry : 0.20g (0%RDA)
17. Alcoholic beverage, beer, light, low carb : 0.17g (0%RDA)
18. Alcoholic beverage, liqueur, coffee, 63 proof : 0.10g (0%RDA)
19. Alcoholic beverage, liqueur, coffee, 53 proof : 0.10g (0%RDA)
20. Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix : 0.10g (0%RDA)

Following on from the twenty top alcohol items or products containing protein we have a more comprehensive break down of Alcoholic beverage, wine, light, and the highest item containing protein which is Alcoholic beverage, liqueur, coffee with cream, 34 proof. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 68 types of alcohol.

At the bottom of the page is the full list for the 68 different types of alcohol based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in alcohol.

Alcoholic beverage, wine, light - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Alcoholic beverage, wine, light should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Beverages.Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 49.00 kcal (2% RDA), the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 1.17 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in alcohol.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Alcoholic beverage, wine, light has a nutritional value score of 14.00 out of 100.

Amount of protein per 100 Calories

100 calories of alcoholic beverage, wine, light is a serving size of 0 g, and the amount of Protein is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 fl oz (or 29.50 g)

For the food Alcoholic beverage, wine, light the typical serving size is 1.000 fl oz (or 29.50 g) which contains 0.02 g of Protein. In terms of the gram weight and total content for this serving the Energy content is 14.46 kcal, the Total Fat content is 0 g and the Carbohydrate content is 0.35 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.

Macronutrients in Alcoholic beverage, wine, light

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 fl oz or 29.50 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.1 (kcal).The total calories from carbohydrate is 1.4 (kcal).

Grams of protein in alcohol (per 100g)

This list of 68 types of alcohol, is brought to you by www.dietandfitnesstoday.com and ranges from Alcoholic beverage, liqueur, coffee with cream, 34 proof through to Alcoholic beverage, malt beer, hard lemonade where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in alcohol.

The list below gives the total protein content in the 68 items from the general description 'alcohol' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for alcohol based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart.

The corresponding Calories for alcohol ranked by the amount of protein per 100g is shown below in the alcohol calories chart.

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Effect of Preparation and Storage on protein

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 4 items. The highest amount of protein from the 4 canned items is in Alcoholic beverage, pina colada, canned where the level is 0.60 g per 100g.

Average Content for alcohol

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of alcohol, based on the list below of 68 different items under the general description of alcohol, is 0.17 g of protein. This average value corresponds to 0.3 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 127.26 kcal, the average amount of Total Fat is 0.39 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Alcoholic beverage, wine, table, white, Chardonnay which in 100g contains 0.07 g of Protein. For this serving the amount of Energy is 84.00 kcal, the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 2.16 g.

Highest protein Content per 100g

Using the list below for the 68 different alcohol nutrition entries in our database, the highest amount of protein is found in Alcoholic beverage, liqueur, coffee with cream, 34 proof which contains 2.80 g of protein per 100g. The associated percentage of RDA is 5 %. For this 100g serving the Energy content is 327.00 kcal, the Total Fat content is 15.70 g, the Carbohydrate content is 20.90 g.

The lowest amount of protein in 100g is in Alcoholic beverage, malt beer, hard lemonade which contains 0.00 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 68.00 kcal, the amount of Total Fat is 0.00 g, the amount of Carbohydrate is 10.07 g.

The difference between the highest and lowest values gives a protein range of 2.8 g per 100g. The range for the other nutrients are as follows; 259 kcal for Energy, 15.7 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Alcoholic beverage, wine, light contains 0.07 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Alcoholic beverage, beer, light, higher alcohol which contains 0.89 g in 12.000 fl oz (or 356.00 g). The percentage of the recommended daily value for this serving is 2 %. For this serving the Energy content is 163.76 kcal, the Total Fat content is 0 g and the Carbohydrate content is 2.74 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of protein rich foods

Alcohol List, protein Content per 100g 1. Alcoholic beverage, liqueur, coffee with cream, 34 proof - Protein   Nutritional Value : 13.00 / 100     food group - Beverages   Protein (%RDA) Energy (%RDA) Total Fat (%RDA) Carbohydrate (%RDA)   Profile for a 100g serving :   2.80 g (5%) 327.00 kcal (16%) 15.70 g (24%) 20.90 g (16%)   Typical Serving size of 1.000 fl oz (or 31.10g):    0.87 g (2%) 101.7 kcal (5%) 4.88 g (8%) 6.5 g (5%)   Other serving sizes 1.500 fl oz (or 47.00g):   1.32 g (2%) 153.69 kcal (8%) 7.38 g (11%) 9.82 g (8%) 2. Alcoholic beverages, beer, higher alcohol - Protein   Nutritional Value : 14.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.90 g (2%) 58.00 kcal (3%) 0.00 g (0%) 0.27 g (0%)   Typical Serving size of 1.000 fl oz (or 30.60g):    0.28 g (1%) 17.75 kcal (1%) 0 g (0%) 0.08 g (0%)   Other serving sizes 1.000 bottle (or 355.00g):   3.2 g (6%) 205.9 kcal (10%) 0 g (0%) 0.96 g (1%) 3. Alcoholic beverage, pina colada, canned - Protein   Nutritional Value : 13.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.60 g (1%) 237.00 kcal (12%) 7.60 g (12%) 27.60 g (21%)   Typical Serving size of 1.000 fl oz (or 32.60g):    0.2 g (0%) 77.26 kcal (4%) 2.48 g (4%) 9 g (7%)   Other serving sizes 1.000 can (6.8 fl oz and 200 ml) (or 222.00g):   1.33 g (2%) 526.14 kcal (26%) 16.87 g (26%) 61.27 g (47%) 4. Alcoholic beverage, wine, cooking - Protein   Nutritional Value : 13.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.50 g (1%) 50.00 kcal (3%) 0.00 g (0%) 6.30 g (5%)   Typical Serving size of 1.000 tsp (or 4.90g):    0.02 g (0%) 2.45 kcal (0%) 0 g (0%) 0.31 g (0%)   Other serving sizes 1.000 fl oz (or 29.00g):   0.15 g (0%) 14.5 kcal (1%) 0 g (0%) 1.83 g (1%) 5. Alcoholic beverage, rice (sake) - Protein   Nutritional Value : 13.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.50 g (1%) 134.00 kcal (7%) 0.00 g (0%) 5.00 g (4%)   Typical Serving size of 1.000 fl oz (or 29.10g):    0.15 g (0%) 38.99 kcal (2%) 0 g (0%) 1.46 g (1%) 6. Alcoholic beverage, beer, regular, all - Protein   Nutritional Value : 14.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.46 g (1%) 43.00 kcal (2%) 0.00 g (0%) 3.55 g (3%)   Typical Serving size of 1.000 fl oz (or 29.70g):    0.14 g (0%) 12.77 kcal (1%) 0 g (0%) 1.05 g (1%)   Other serving sizes 1.000 can (or 356.00g):   1.64 g (3%) 153.08 kcal (8%) 0 g (0%) 12.64 g (10%) 7. Alcoholic beverage, pina colada, prepared-from-recipe - Protein   Nutritional Value : 13.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.42 g (1%) 174.00 kcal (9%) 1.88 g (3%) 22.66 g (17%)   Typical Serving size of 1.000 fl oz (or 31.40g):    0.13 g (0%) 54.64 kcal (3%) 0.59 g (1%) 7.12 g (5%)   Other serving sizes 1.000 cocktail (4.5 fl oz) (or 141.00g):   0.59 g (1%) 245.34 kcal (12%) 2.65 g (4%) 31.95 g (25%) 8. Alcoholic beverage, beer, regular, BUDWEISER - Protein   Nutritional Value : 14.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.36 g (1%) 41.00 kcal (2%) 0.00 g (0%) 2.97 g (2%)   Typical Serving size of 1.000 fl oz (or 29.80g):    0.11 g (0%) 12.22 kcal (1%) 0 g (0%) 0.89 g (1%)   Other serving sizes 12.000 fl oz (or 357.00g):   1.29 g (2%) 146.37 kcal (7%) 0 g (0%) 10.6 g (8%) 9. Alcoholic beverages, wine, rose - Protein   Nutritional Value : 13.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.36 g (1%) 83.00 kcal (4%) 0.00 g (0%) 3.80 g (3%)   Typical Serving size of 1.000 fl oz (or 30.30g):    0.11 g (0%) 25.15 kcal (1%) 0 g (0%) 1.15 g (1%) 10. Alcoholic beverage, tequila sunrise, canned - Protein   Nutritional Value : 14.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.30 g (1%) 110.00 kcal (6%) 0.10 g (0%) 11.30 g (9%)   Typical Serving size of 1.000 fl oz (or 31.10g):    0.09 g (0%) 34.21 kcal (2%) 0.03 g (0%) 3.51 g (3%)   Other serving sizes 1.000 can (6.8 fl oz and 200 ml) (or 211.00g):   0.63 g (1%) 232.1 kcal (12%) 0.21 g (0%) 23.84 g (18%) 11. Alcoholic beverage, beer, light, higher alcohol - Protein   Nutritional Value : 14.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.25 g (0%) 46.00 kcal (2%) 0.00 g (0%) 0.77 g (1%)   Typical Serving size of 12.000 fl oz (or 356.00g):    0.89 g (2%) 163.76 kcal (8%) 0 g (0%) 2.74 g (2%) 12. Alcoholic beverage, beer, light, BUD LIGHT - Protein   Nutritional Value : 14.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.25 g (0%) 29.00 kcal (1%) 0.00 g (0%) 1.30 g (1%)   Typical Serving size of 1.000 fl oz (or 29.50g):    0.07 g (0%) 8.56 kcal (0%) 0 g (0%) 0.38 g (0%)   Other serving sizes 12.000 fl oz (or 354.00g):   0.89 g (2%) 102.66 kcal (5%) 0 g (0%) 4.6 g (4%) 13. Alcoholic beverage, beer, light - Protein   Nutritional Value : 14.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.24 g (0%) 29.00 kcal (1%) 0.00 g (0%) 1.64 g (1%)   Typical Serving size of 1.000 fl oz (or 29.50g):    0.07 g (0%) 8.56 kcal (0%) 0 g (0%) 0.48 g (0%)   Other serving sizes 1.000 can or bottle (12 fl oz) (or 354.00g):   0.85 g (2%) 102.66 kcal (5%) 0 g (0%) 5.81 g (4%) 14. Alcoholic beverage, beer, light, BUDWEISER SELECT - Protein   Nutritional Value : 14.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.20 g (0%) 28.00 kcal (1%) 0.00 g (0%) 0.87 g (1%)   Typical Serving size of 1.000 fl oz (or 29.50g):    0.06 g (0%) 8.26 kcal (0%) 0 g (0%) 0.26 g (0%)   Other serving sizes 12.000 fl oz (or 355.00g):   0.71 g (1%) 99.4 kcal (5%) 0 g (0%) 3.09 g (2%) 15. Alcoholic beverage, wine, dessert, sweet - Protein   Nutritional Value : 13.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.20 g (0%) 160.00 kcal (8%) 0.00 g (0%) 13.69 g (11%)   Typical Serving size of 1.000 fl oz (or 29.50g):    0.06 g (0%) 47.2 kcal (2%) 0 g (0%) 4.04 g (3%)   Other serving sizes 1.000 glass (3.5 fl oz) (or 103.00g):   0.21 g (0%) 164.8 kcal (8%) 0 g (0%) 14.1 g (11%) 16. Alcoholic beverage, wine, dessert, dry - Protein   Nutritional Value : 13.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.20 g (0%) 152.00 kcal (8%) 0.00 g (0%) 11.67 g (9%)   Typical Serving size of 1.000 fl oz (or 29.50g):    0.06 g (0%) 44.84 kcal (2%) 0 g (0%) 3.44 g (3%)   Other serving sizes 1.000 glass (3.5 fl oz) (or 103.00g):   0.21 g (0%) 156.56 kcal (8%) 0 g (0%) 12.02 g (9%) 17. Alcoholic beverage, beer, light, low carb - Protein   Nutritional Value : 14.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.17 g (0%) 27.00 kcal (1%) 0.00 g (0%) 0.73 g (1%)   Typical Serving size of 1.000 fl oz (or 29.50g):    0.05 g (0%) 7.97 kcal (0%) 0 g (0%) 0.22 g (0%)   Other serving sizes 12.000 fl oz (or 354.00g):   0.6 g (1%) 95.58 kcal (5%) 0 g (0%) 2.58 g (2%) 18. Alcoholic beverage, liqueur, coffee, 63 proof - Protein   Nutritional Value : 13.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.10 g (0%) 308.00 kcal (15%) 0.30 g (0%) 32.20 g (25%)   Typical Serving size of 1.000 fl oz (or 34.80g):    0.03 g (0%) 107.18 kcal (5%) 0.1 g (0%) 11.21 g (9%)   Other serving sizes 1.500 fl oz (or 52.00g):   0.05 g (0%) 160.16 kcal (8%) 0.16 g (0%) 16.74 g (13%) 19. Alcoholic beverage, liqueur, coffee, 53 proof - Protein   Nutritional Value : 13.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.10 g (0%) 336.00 kcal (17%) 0.30 g (0%) 46.80 g (36%)   Typical Serving size of 1.000 fl oz (or 34.80g):    0.03 g (0%) 116.93 kcal (6%) 0.1 g (0%) 16.29 g (13%)   Other serving sizes 1.000 serving 1.5 fl oz (or 52.00g):   0.05 g (0%) 174.72 kcal (9%) 0.16 g (0%) 24.34 g (19%) 20. Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix - Protein   Nutritional Value : 13.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.10 g (0%) 164.00 kcal (8%) 0.02 g (0%) 15.85 g (12%)   Typical Serving size of 1.000 fl oz (or 29.40g):    0.03 g (0%) 48.22 kcal (2%) 0.01 g (0%) 4.66 g (4%)   Other serving sizes 1.000 packet prepared (or 103.00g):   0.1 g (0%) 168.92 kcal (8%) 0.02 g (0%) 16.33 g (13%) 21. Alcoholic beverage, wine, table, white, Fume Blanc - Protein   Nutritional Value : 13.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.07 g (0%) 82.00 kcal (4%) 0.00 g (0%) 2.27 g (2%)   Typical Serving size of 1.000 fl oz (or 29.30g):    0.02 g (0%) 24.03 kcal (1%) 0 g (0%) 0.67 g (1%)   Other serving sizes 1.000 serving (5 fl oz) (or 147.00g):   0.1 g (0%) 120.54 kcal (6%) 0 g (0%) 3.34 g (3%) 22. Alcoholic beverage, wine, table, white, Muller Thurgau - Protein   Nutritional Value : 13.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.07 g (0%) 76.00 kcal (4%) 0.00 g (0%) 3.48 g (3%)   Typical Serving size of 1.000 fl oz (or 29.50g):    0.02 g (0%) 22.42 kcal (1%) 0 g (0%) 1.03 g (1%)   Other serving sizes 1.000 serving (5 fl oz) (or 148.00g):   0.1 g (0%) 112.48 kcal (6%) 0 g (0%) 5.15 g (4%) 23. Alcoholic beverage, wine, table, white, Gewurztraminer - Protein   Nutritional Value : 13.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.07 g (0%) 81.00 kcal (4%) 0.00 g (0%) 2.60 g (2%)   Typical Serving size of 1.000 fl oz (or 29.50g):    0.02 g (0%) 23.9 kcal (1%) 0 g (0%) 0.77 g (1%)   Other serving sizes 1.000 serving (5 fl oz) (or 147.00g):   0.1 g (0%) 119.07 kcal (6%) 0 g (0%) 3.82 g (3%) 24. Alcoholic beverage, wine, table, white, late harvest, Gewurztraminer - Protein   Nutritional Value : 13.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.07 g (0%) 108.00 kcal (5%) 0.00 g (0%) 11.39 g (9%)   Typical Serving size of 1.000 fl oz (or 30.50g):    0.02 g (0%) 32.94 kcal (2%) 0 g (0%) 3.47 g (3%)   Other serving sizes 1.000 serving (5 fl oz) (or 152.00g):   0.11 g (0%) 164.16 kcal (8%) 0 g (0%) 17.31 g (13%) 25. Alcoholic beverage, wine, table, white, Semillon - Protein   Nutritional Value : 13.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.07 g (0%) 82.00 kcal (4%) 0.00 g (0%) 3.12 g (2%)   Typical Serving size of 1.000 fl oz (or 29.50g):    0.02 g (0%) 24.19 kcal (1%) 0 g (0%) 0.92 g (1%)   Other serving sizes 1.000 serving (5 fl oz) (or 147.00g):   0.1 g (0%) 120.54 kcal (6%) 0 g (0%) 4.59 g (4%) 26. Alcoholic beverage, wine, table, white, Riesling - Protein   Nutritional Value : 13.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.07 g (0%) 80.00 kcal (4%) 0.00 g (0%) 3.74 g (3%)   Typical Serving size of 1.000 fl oz (or 29.60g):    0.02 g (0%) 23.68 kcal (1%) 0 g (0%) 1.11 g (1%)   Other serving sizes 1.000 serving (5 fl oz) (or 148.00g):   0.1 g (0%) 118.4 kcal (6%) 0 g (0%) 5.54 g (4%) 27. Alcoholic beverage, wine, table, white, Sauvignon Blanc - Protein   Nutritional Value : 13.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.07 g (0%) 81.00 kcal (4%) 0.00 g (0%) 2.05 g (2%)   Typical Serving size of 1.000 fl oz (or 29.30g):    0.02 g (0%) 23.73 kcal (1%) 0 g (0%) 0.6 g (0%)   Other serving sizes 1.000 serving (5 fl oz) (or 147.00g):   0.1 g (0%) 119.07 kcal (6%) 0 g (0%) 3.01 g (2%) 28. Alcoholic beverage, wine, table, white, late harvest - Protein   Nutritional Value : 13.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.07 g (0%) 112.00 kcal (6%) 0.00 g (0%) 13.39 g (10%)   Typical Serving size of 1.000 fl oz (or 30.80g):    0.02 g (0%) 34.5 kcal (2%) 0 g (0%) 4.12 g (3%)   Other serving sizes 1.000 serving (5 fl oz) (or 154.00g):   0.11 g (0%) 172.48 kcal (9%) 0 g (0%) 20.62 g (16%) 29. Alcoholic beverage, wine, table, white, Pinot Blanc - Protein   Nutritional Value : 13.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.07 g (0%) 81.00 kcal (4%) 0.00 g (0%) 1.94 g (1%)   Typical Serving size of 1.000 fl oz (or 29.30g):    0.02 g (0%) 23.73 kcal (1%) 0 g (0%) 0.57 g (0%)   Other serving sizes 1.000 serving (5 fl oz) (or 147.00g):   0.1 g (0%) 119.07 kcal (6%) 0 g (0%) 2.85 g (2%) 30. Alcoholic beverage, wine, table, white, Muscat - Protein   Nutritional Value : 13.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.07 g (0%) 82.00 kcal (4%) 0.00 g (0%) 5.23 g (4%)   Typical Serving size of 1.000 fl oz (or 30.00g):    0.02 g (0%) 24.6 kcal (1%) 0 g (0%) 1.57 g (1%)   Other serving sizes 1.000 serving (5 fl oz) (or 150.00g):   0.11 g (0%) 123 kcal (6%) 0 g (0%) 7.85 g (6%) 31. Alcoholic Beverage, wine, table, red, Burgundy - Protein   Nutritional Value : 13.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.07 g (0%) 86.00 kcal (4%) 0.00 g (0%) 3.69 g (3%)   Typical Serving size of 1.000 fl oz (or 29.50g):    0.02 g (0%) 25.37 kcal (1%) 0 g (0%) 1.09 g (1%)   Other serving sizes 1.000 serving 5 fl oz (or 148.00g):   0.1 g (0%) 127.28 kcal (6%) 0 g (0%) 5.46 g (4%) 32. Alcoholic Beverage, wine, table, red, Gamay - Protein   Nutritional Value : 13.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.07 g (0%) 78.00 kcal (4%) 0.00 g (0%) 2.38 g (2%)   Typical Serving size of 1.000 fl oz (or 29.40g):    0.02 g (0%) 22.93 kcal (1%) 0 g (0%) 0.7 g (1%)   Other serving sizes 1.000 serving 5 fl oz (or 147.00g):   0.1 g (0%) 114.66 kcal (6%) 0 g (0%) 3.5 g (3%) 33. Alcoholic Beverage, wine, table, red, Mouvedre - Protein   Nutritional Value : 13.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.07 g (0%) 88.00 kcal (4%) 0.00 g (0%) 2.64 g (2%)   Typical Serving size of 1.000 fl oz (or 29.40g):    0.02 g (0%) 25.87 kcal (1%) 0 g (0%) 0.78 g (1%)   Other serving sizes 1.000 serving 5 fl oz (or 147.00g):   0.1 g (0%) 129.36 kcal (6%) 0 g (0%) 3.88 g (3%) 34. Alcoholic beverage, wine, table, white, Chardonnay - Protein   Nutritional Value : 14.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.07 g (0%) 84.00 kcal (4%) 0.00 g (0%) 2.16 g (2%)   Typical Serving size of 1.000 fl oz (or 29.30g):    0.02 g (0%) 24.61 kcal (1%) 0 g (0%) 0.63 g (0%)   Other serving sizes 1.000 serving 5 fl oz (or 147.00g):   0.1 g (0%) 123.48 kcal (6%) 0 g (0%) 3.18 g (2%) 35. Alcoholic beverage, wine, light - Protein   Nutritional Value : 14.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.07 g (0%) 49.00 kcal (2%) 0.00 g (0%) 1.17 g (1%)   Typical Serving size of 1.000 fl oz (or 29.50g):    0.02 g (0%) 14.46 kcal (1%) 0 g (0%) 0.35 g (0%)   Other serving sizes 1.000 serving 5 fl oz (or 148.00g):   0.1 g (0%) 72.52 kcal (4%) 0 g (0%) 1.73 g (1%) 36. Alcoholic Beverage, wine, table, red, Merlot - Protein   Nutritional Value : 14.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.07 g (0%) 83.00 kcal (4%) 0.00 g (0%) 2.51 g (2%)   Typical Serving size of 1.000 fl oz (or 29.40g):    0.02 g (0%) 24.4 kcal (1%) 0 g (0%) 0.74 g (1%)   Other serving sizes 1.000 serving 5 fl oz (or 147.00g):   0.1 g (0%) 122.01 kcal (6%) 0 g (0%) 3.69 g (3%) 37. Alcoholic beverage, wine, table, white, Pinot Gris (Grigio) - Protein   Nutritional Value : 13.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.07 g (0%) 83.00 kcal (4%) 0.00 g (0%) 2.06 g (2%)   Typical Serving size of 1.000 fl oz (or 29.30g):    0.02 g (0%) 24.32 kcal (1%) 0 g (0%) 0.6 g (0%)   Other serving sizes 1.000 serving (5 fl oz) (or 147.00g):   0.1 g (0%) 122.01 kcal (6%) 0 g (0%) 3.03 g (2%) 38. Alcoholic beverage, wine, table, all - Protein   Nutritional Value : 14.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.07 g (0%) 83.00 kcal (4%) 0.00 g (0%) 2.72 g (2%)   Typical Serving size of 1.000 serving (5 fl oz) (or 148.00g):    0.1 g (0%) 122.84 kcal (6%) 0 g (0%) 4.03 g (3%)   Other serving sizes 1.000 fl oz (or 29.50g):   0.02 g (0%) 24.49 kcal (1%) 0 g (0%) 0.8 g (1%) 39. Alcoholic beverage, wine, table, red - Protein   Nutritional Value : 14.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.07 g (0%) 85.00 kcal (4%) 0.00 g (0%) 2.61 g (2%)   Typical Serving size of 1.000 fl oz (or 29.40g):    0.02 g (0%) 24.99 kcal (1%) 0 g (0%) 0.77 g (1%)   Other serving sizes 1.000 serving (5 fl oz) (or 147.00g):   0.1 g (0%) 124.95 kcal (6%) 0 g (0%) 3.84 g (3%) 40. Alcoholic Beverage, wine, table, red, Cabernet Sauvignon - Protein   Nutritional Value : 13.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.07 g (0%) 83.00 kcal (4%) 0.00 g (0%) 2.60 g (2%)   Typical Serving size of 1.000 fl oz (or 29.40g):    0.02 g (0%) 24.4 kcal (1%) 0 g (0%) 0.76 g (1%)   Other serving sizes 1.000 serving (5 fl oz) (or 147.00g):   0.1 g (0%) 122.01 kcal (6%) 0 g (0%) 3.82 g (3%) 41. Alcoholic Beverage, wine, table, red, Cabernet Franc - Protein   Nutritional Value : 13.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.07 g (0%) 83.00 kcal (4%) 0.00 g (0%) 2.45 g (2%)   Typical Serving size of 1.000 fl oz (or 29.40g):    0.02 g (0%) 24.4 kcal (1%) 0 g (0%) 0.72 g (1%)   Other serving sizes 1.000 serving (5 fl oz) (or 147.00g):   0.1 g (0%) 122.01 kcal (6%) 0 g (0%) 3.6 g (3%) 42. Alcoholic Beverage, wine, table, red, Pinot Noir - Protein   Nutritional Value : 13.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.07 g (0%) 82.00 kcal (4%) 0.00 g (0%) 2.31 g (2%)   Typical Serving size of 1.000 fl oz (or 29.40g):    0.02 g (0%) 24.11 kcal (1%) 0 g (0%) 0.68 g (1%)   Other serving sizes 1.000 serving (5 fl oz) (or 147.00g):   0.1 g (0%) 120.54 kcal (6%) 0 g (0%) 3.4 g (3%) 43. Alcoholic Beverage, wine, table, red, Syrah - Protein   Nutritional Value : 13.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.07 g (0%) 83.00 kcal (4%) 0.00 g (0%) 2.58 g (2%)   Typical Serving size of 1.000 fl oz (or 29.40g):    0.02 g (0%) 24.4 kcal (1%) 0 g (0%) 0.76 g (1%)   Other serving sizes 1.000 serving (5 fl oz) (or 147.00g):   0.1 g (0%) 122.01 kcal (6%) 0 g (0%) 3.79 g (3%) 44. Alcoholic Beverage, wine, table, red, Barbera - Protein   Nutritional Value : 13.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.07 g (0%) 85.00 kcal (4%) 0.00 g (0%) 2.79 g (2%)   Typical Serving size of 1.000 fl oz (or 29.40g):    0.02 g (0%) 24.99 kcal (1%) 0 g (0%) 0.82 g (1%)   Other serving sizes 1.000 serving (5 fl oz) (or 147.00g):   0.1 g (0%) 124.95 kcal (6%) 0 g (0%) 4.1 g (3%) 45. Alcoholic Beverage, wine, table, red, Petite Sirah - Protein   Nutritional Value : 13.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.07 g (0%) 85.00 kcal (4%) 0.00 g (0%) 2.68 g (2%)   Typical Serving size of 1.000 fl oz (or 29.50g):    0.02 g (0%) 25.08 kcal (1%) 0 g (0%) 0.79 g (1%)   Other serving sizes 1.000 serving (5 fl oz) (or 147.00g):   0.1 g (0%) 124.95 kcal (6%) 0 g (0%) 3.94 g (3%) 46. Alcoholic Beverage, wine, table, red, Claret - Protein   Nutritional Value : 13.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.07 g (0%) 83.00 kcal (4%) 0.00 g (0%) 3.01 g (2%)   Typical Serving size of 1.000 fl oz (or 29.40g):    0.02 g (0%) 24.4 kcal (1%) 0 g (0%) 0.88 g (1%)   Other serving sizes 1.000 serving (5 fl oz) (or 147.00g):   0.1 g (0%) 122.01 kcal (6%) 0 g (0%) 4.42 g (3%) 47. Alcoholic beverage, wine, table, white - Protein   Nutritional Value : 14.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.07 g (0%) 82.00 kcal (4%) 0.00 g (0%) 2.60 g (2%)   Typical Serving size of 1.000 fl oz (or 29.40g):    0.02 g (0%) 24.11 kcal (1%) 0 g (0%) 0.76 g (1%)   Other serving sizes 1.000 serving (5 fl oz) (or 147.00g):   0.1 g (0%) 120.54 kcal (6%) 0 g (0%) 3.82 g (3%) 48. Alcoholic Beverage, wine, table, red, Lemberger - Protein   Nutritional Value : 13.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.07 g (0%) 80.00 kcal (4%) 0.00 g (0%) 2.46 g (2%)   Typical Serving size of 1.000 fl oz (or 29.40g):    0.02 g (0%) 23.52 kcal (1%) 0 g (0%) 0.72 g (1%)   Other serving sizes 1.000 serving (5 fl oz) (or 147.00g):   0.1 g (0%) 117.6 kcal (6%) 0 g (0%) 3.62 g (3%) 49. Alcoholic Beverage, wine, table, red, Sangiovese - Protein   Nutritional Value : 13.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.07 g (0%) 86.00 kcal (4%) 0.00 g (0%) 2.62 g (2%)   Typical Serving size of 1.000 fl oz (or 29.40g):    0.02 g (0%) 25.28 kcal (1%) 0 g (0%) 0.77 g (1%)   Other serving sizes 1.000 serving (5 fl oz) (or 147.00g):   0.1 g (0%) 126.42 kcal (6%) 0 g (0%) 3.85 g (3%) 50. Alcoholic Beverage, wine, table, red, Carignane - Protein   Nutritional Value : 13.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.07 g (0%) 74.00 kcal (4%) 0.00 g (0%) 2.40 g (2%)   Typical Serving size of 1.000 fl oz (or 29.40g):    0.02 g (0%) 21.76 kcal (1%) 0 g (0%) 0.71 g (1%)   Other serving sizes 1.000 serving (5 fl oz) (or 147.00g):   0.1 g (0%) 108.78 kcal (5%) 0 g (0%) 3.53 g (3%) 51. Alcoholic Beverage, wine, table, red, Zinfandel - Protein   Nutritional Value : 13.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.07 g (0%) 88.00 kcal (4%) 0.00 g (0%) 2.86 g (2%)   Typical Serving size of 1.000 fl oz (or 29.40g):    0.02 g (0%) 25.87 kcal (1%) 0 g (0%) 0.84 g (1%)   Other serving sizes 1.000 serving (5 fl oz) (or 147.00g):   0.1 g (0%) 129.36 kcal (6%) 0 g (0%) 4.2 g (3%) 52. Alcoholic beverage, wine, table, white, Chenin Blanc - Protein   Nutritional Value : 13.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.07 g (0%) 80.00 kcal (4%) 0.00 g (0%) 3.31 g (3%)   Typical Serving size of 1.000 fl oz (or 29.50g):    0.02 g (0%) 23.6 kcal (1%) 0 g (0%) 0.98 g (1%)   Other serving sizes 1.000 serving (5 fl oz) (or 148.00g):   0.1 g (0%) 118.4 kcal (6%) 0 g (0%) 4.9 g (4%) 53. Alcoholic beverage, daiquiri, prepared-from-recipe - Protein   Nutritional Value : 13.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.06 g (0%) 186.00 kcal (9%) 0.06 g (0%) 6.94 g (5%)   Typical Serving size of 1.000 fl oz (or 30.20g):    0.02 g (0%) 56.17 kcal (3%) 0.02 g (0%) 2.1 g (2%)   Other serving sizes 1.000 cocktail (2 fl oz) (or 60.00g):   0.04 g (0%) 111.6 kcal (6%) 0.04 g (0%) 4.16 g (3%) 54. Alcoholic beverage, whiskey sour, prepared from item 14028 - Protein   Nutritional Value : 13.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.06 g (0%) 153.00 kcal (8%) 0.06 g (0%) 12.82 g (10%)   Typical Serving size of 1.000 fl oz (or 30.40g):    0.02 g (0%) 46.51 kcal (2%) 0.02 g (0%) 3.9 g (3%)   Other serving sizes 1.000 portion (2 oz mix + 1.5 oz whiskey) (or 106.00g):   0.06 g (0%) 162.18 kcal (8%) 0.06 g (0%) 13.59 g (10%) 55. Alcoholic beverage, daiquiri, canned - Protein   Nutritional Value : 13.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.00 g (0%) 125.00 kcal (6%) 0.00 g (0%) 15.70 g (12%)   Typical Serving size of 1.000 fl oz (or 30.50g):    0 g (0%) 38.13 kcal (2%) 0 g (0%) 4.79 g (4%)   Other serving sizes 1.000 can (6.8 fl oz and 200 ml) (or 207.00g):   0 g (0%) 258.75 kcal (13%) 0 g (0%) 32.5 g (25%) 56. Alcoholic beverage, whiskey sour, canned - Protein   Nutritional Value : 13.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.00 g (0%) 119.00 kcal (6%) 0.00 g (0%) 13.40 g (10%)   Typical Serving size of 1.000 fl oz (or 30.80g):    0 g (0%) 36.65 kcal (2%) 0 g (0%) 4.13 g (3%)   Other serving sizes 1.000 can (6.8 fl oz and 200 ml) (or 209.00g):   0 g (0%) 248.71 kcal (12%) 0 g (0%) 28.01 g (22%) 57. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof - Protein   Nutritional Value : 13.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.00 g (0%) 263.00 kcal (13%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 fl oz (or 27.80g):    0 g (0%) 73.11 kcal (4%) 0 g (0%) 0 g (0%)   Other serving sizes 1.500 fl oz (or 42.00g):   0 g (0%) 110.46 kcal (6%) 0 g (0%) 0 g (0%) 58. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof - Protein   Nutritional Value : 13.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.00 g (0%) 250.00 kcal (13%) 0.00 g (0%) 0.10 g (0%)   Typical Serving size of 1.000 fl oz (or 27.80g):    0 g (0%) 69.5 kcal (3%) 0 g (0%) 0.03 g (0%)   Other serving sizes 1.000 Jigger 1.5 fl oz (or 42.00g):   0 g (0%) 105 kcal (5%) 0 g (0%) 0.04 g (0%) 59. Alcoholic beverage, creme de menthe, 72 proof - Protein   Nutritional Value : 13.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.00 g (0%) 371.00 kcal (19%) 0.30 g (0%) 41.60 g (32%)   Typical Serving size of 1.000 fl oz (or 33.60g):    0 g (0%) 124.66 kcal (6%) 0.1 g (0%) 13.98 g (11%)   Other serving sizes 1.000 jigger 1.5 fl oz (or 50.00g):   0 g (0%) 185.5 kcal (9%) 0.15 g (0%) 20.8 g (16%) 60. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof - Protein   Nutritional Value : 13.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.00 g (0%) 231.00 kcal (12%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 fl oz (or 27.80g):    0 g (0%) 64.22 kcal (3%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 jigger (1.5 fl oz) (or 42.00g):   0 g (0%) 97.02 kcal (5%) 0 g (0%) 0 g (0%) 61. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof - Protein   Nutritional Value : 13.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.00 g (0%) 295.00 kcal (15%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 fl oz (or 27.80g):    0 g (0%) 82.01 kcal (4%) 0 g (0%) 0 g (0%)   Other serving sizes 1.500 fl oz (or 42.00g):   0 g (0%) 123.9 kcal (6%) 0 g (0%) 0 g (0%) 62. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof - Protein   Nutritional Value : 13.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.00 g (0%) 275.00 kcal (14%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 fl oz (or 27.80g):    0 g (0%) 76.45 kcal (4%) 0 g (0%) 0 g (0%)   Other serving sizes 1.500 fl oz (or 42.00g):   0 g (0%) 115.5 kcal (6%) 0 g (0%) 0 g (0%) 63. Alcoholic beverage, whiskey sour - Protein   Nutritional Value : 13.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.00 g (0%) 149.00 kcal (7%) 0.03 g (0%) 13.17 g (10%)   Typical Serving size of 1.000 fl oz (or 30.40g):    0 g (0%) 45.3 kcal (2%) 0.01 g (0%) 4 g (3%)   Other serving sizes 1.000 portion (2 oz mix + 1.5 oz whiskey) (or 106.00g):   0 g (0%) 157.94 kcal (8%) 0.03 g (0%) 13.96 g (11%)   Other serving sizes 2.000 fl oz (or 65.00g):   0 g (0%) 96.85 kcal (5%) 0.02 g (0%) 8.56 g (7%) 64. Alcoholic beverage, distilled, gin, 90 proof - Protein   Nutritional Value : 13.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.00 g (0%) 263.00 kcal (13%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 fl oz (or 27.80g):    0 g (0%) 73.11 kcal (4%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 jigger (1.5 fl oz) (or 42.00g):   0 g (0%) 110.46 kcal (6%) 0 g (0%) 0 g (0%) 65. Alcoholic beverage, distilled, rum, 80 proof - Protein   Nutritional Value : 13.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.00 g (0%) 231.00 kcal (12%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 fl oz (or 27.80g):    0 g (0%) 64.22 kcal (3%) 0 g (0%) 0 g (0%)   Other serving sizes 1.500 fl oz (or 42.00g):   0 g (0%) 97.02 kcal (5%) 0 g (0%) 0 g (0%) 66. Alcoholic beverage, distilled, vodka, 80 proof - Protein   Nutritional Value : 13.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.00 g (0%) 231.00 kcal (12%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 fl oz (or 27.80g):    0 g (0%) 64.22 kcal (3%) 0 g (0%) 0 g (0%)   Other serving sizes 1.500 fl oz (or 42.00g):   0 g (0%) 97.02 kcal (5%) 0 g (0%) 0 g (0%) 67. Alcoholic beverage, distilled, whiskey, 86 proof - Protein   Nutritional Value : 13.00 / 100     food group - Beverages   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.00 g (0%) 250.00 kcal (13%) 0.00 g (0%) 0.10 g (0%)   Typical Serving size of 1.000 fl oz (or 27.80g):    0 g (0%) 69.5 kcal (3%) 0 g (0%) 0.03 g (0%)   Other serving sizes 1.000 jigger (1.5 fl oz) (or 42.00g):   0 g (0%) 105 kcal (5%) 0 g (0%) 0.04 g (0%)

protein and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito