Amount of Protein in Beans

Welcome to the nutritional protein content in 93 different types of beans, ranging from 25.33 g to 1.49 g per 100g. The basic type of beans is Beans, snap, green, raw, where the amount of protein in 100g is 1.83 g. 1.83 g of protein per 100g, from Beans, snap, green, raw corresponds to 3% of the protein RDA. For a typical serving size of 1.000 cup 1/2" pieces (or 100.00 g) the amount of Protein is 1.83 g. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top twenty beans products high in protein

Below is a summary list for the top twenty beans items ranked by the amount or level of protein in 100g.

1. Beans, kidney, royal red, mature seeds, raw : 25.33g (45%RDA)
2. Beans, kidney, california red, mature seeds, raw : 24.37g (44%RDA)
3. Beans, kidney, all types, mature seeds, raw : 23.58g (42%RDA)
4. Beans, white, mature seeds, raw : 23.36g (42%RDA)
5. Beans, cranberry (roman), mature seeds, raw : 23.03g (41%RDA)
6. Beans, kidney, red, mature seeds, raw : 22.53g (40%RDA)
7. Beans, navy, mature seeds, raw : 22.33g (40%RDA)
8. Beans, yellow, mature seeds, raw : 22.00g (39%RDA)
9. Beans, great northern, mature seeds, raw : 21.86g (39%RDA)
10. Beans, black, mature seeds, raw : 21.60g (39%RDA)
11. Beans, pinto, mature seeds, raw : 21.42g (38%RDA)
12. Beans, black turtle, mature seeds, raw : 21.25g (38%RDA)
13. Beans, small white, mature seeds, raw : 21.11g (38%RDA)
14. Beans, pink, mature seeds, raw : 20.96g (37%RDA)
15. Beans, adzuki, mature seeds, raw : 19.87g (35%RDA)
16. Beans, french, mature seeds, raw : 18.81g (34%RDA)
17. Beans, pinto, immature seeds, frozen, unprepared : 9.80g (18%RDA)
18. Beans, white, mature seeds, cooked, boiled, with salt : 9.73g (17%RDA)
19. Beans, white, mature seeds, cooked, boiled, without salt : 9.73g (17%RDA)
20. Beans, kidney, royal red, mature seeds, cooked, boiled, without salt : 9.49g (17%RDA)

Following on from the twenty top beans items or products containing protein we have a more comprehensive break down of Beans, snap, green, raw, and the highest item containing protein which is Beans, kidney, royal red, mature seeds, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 93 types of beans.

At the bottom of the page is the full list for the 93 different types of beans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in beans.

Beans, snap, green, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beans, snap, green, raw should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 31.00 kcal (2% RDA), the amount of Total Fat is 0.22 g and the amount of Carbohydrate is 6.97 g (5% RDA). The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in beans.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beans, snap, green, raw has a nutritional value score of 26.00 out of 100.Comparing the protein content and the nutritional density in 100g for Beans, snap, green, raw; We class this as a medium to low protein content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of protein per 100 Calories

100 calories of beans, snap, green, raw is a serving size of 0 g, and the amount of Protein is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup 1/2" pieces (or 100.00 g)

For the food Beans, snap, green, raw the typical serving size is 1.000 cup 1/2" pieces (or 100.00 g) which contains 1.83 g of Protein. The protein percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1.000 cup 1/2" pieces (or 100.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 31 kcal, the Total Fat content is 0.22 g and the Carbohydrate content is 6.97 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.

Macronutrients in Beans, snap, green, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup 1/2" pieces or 100.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.5 (kcal).The total calories from carbohydrate is 24.9 (kcal).

Grams of protein in beans (per 100g)

This list of 93 types of beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, kidney, royal red, mature seeds, raw through to Beans, snap, green, frozen, cooked, boiled, drained without salt where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in beans.

The list below gives the total protein content in the 93 items from the general description 'beans' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beans based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beans ranked by the amount of protein per 100g is shown below in the beans calories chart.

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Effect of Preparation and Storage on protein

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 7. The highest amount of protein from the 7 frozen items is in Beans, pinto, immature seeds, frozen, unprepared where the protein content is 9.80 g per 100g. The number of food items classified as canned is 25 items. The highest amount of protein from the 25 canned items is in Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water where the level is 8.12 g per 100g.The total food items which are raw is 21 items. The highest amount of protein from the 21 raw items is in Beans, kidney, royal red, mature seeds, raw where the content is 25.33 g per 100g. The number of food items which are cooked are 40 items. The highest amount of protein from the 40 cooked items is in Beans, white, mature seeds, cooked, boiled, with salt where the amount is 9.73 g per 100g. Comparing raw and cooked beans shows that cooking can change the levels of protein by 15.6 g in a 100g serving.

Average Content for beans

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of beans, based on the list below of 93 different items under the general description of beans, is 9.22 g of protein. This average value corresponds to 16.46 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 146.84 kcal, the average amount of Total Fat is 0.78 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Beans, fava, in pod, raw which in 100g contains 7.92 g of Protein. This corresponds to 14 % of the recommended daily allowance. For this serving the amount of Energy is 88.00 kcal, the amount of Total Fat is 0.73 g and the amount of Carbohydrate is 17.63 g.

Highest protein Content per 100g

Using the list below for the 93 different beans nutrition entries in our database, the highest amount of protein is found in Beans, kidney, royal red, mature seeds, raw which contains 25.33 g of protein per 100g. The associated percentage of RDA is 45 %. For this 100g serving the Energy content is 329.00 kcal, the Total Fat content is 0.45 g, the Carbohydrate content is 58.33 g.

The lowest amount of protein in 100g is in Beans, snap, green, frozen, cooked, boiled, drained without salt which contains 1.49 g. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Energy is 28.00 kcal, the amount of Total Fat is 0.17 g, the amount of Carbohydrate is 6.45 g.

The difference between the highest and lowest values gives a protein range of 23.84 g per 100g. The range for the other nutrients are as follows; 301 kcal for Energy, 0.28 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Beans, snap, green, raw contains 1.83 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Beans, white, mature seeds, raw which contains 47.19 g in 1.000 cup (or 202.00 g). The percentage of the recommended daily value for this serving is 84 %. For this serving the Energy content is 672.66 kcal, the Total Fat content is 1.72 g and the Carbohydrate content is 121.75 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high protein content in foods

Beans List, protein Content per 100g 1. Beans, kidney, royal red, mature seeds, raw - Protein   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Protein (%RDA) Energy (%RDA) Total Fat (%RDA) Carbohydrate (%RDA)   Profile for a 100g serving :   25.33 g (45%) 329.00 kcal (16%) 0.45 g (1%) 58.33 g (45%)   Typical Serving size of 1.000 cup (or 184.00g):    46.61 g (83%) 605.36 kcal (30%) 0.83 g (1%) 107.33 g (83%) 2. Beans, kidney, california red, mature seeds, raw - Protein   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   24.37 g (44%) 330.00 kcal (17%) 0.25 g (0%) 59.80 g (46%)   Typical Serving size of 1.000 cup (or 184.00g):    44.84 g (80%) 607.2 kcal (30%) 0.46 g (1%) 110.03 g (85%) 3. Beans, kidney, all types, mature seeds, raw - Protein   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   23.58 g (42%) 333.00 kcal (17%) 0.83 g (1%) 60.01 g (46%)   Typical Serving size of 1.000 cup (or 184.00g):    43.39 g (77%) 612.72 kcal (31%) 1.53 g (2%) 110.42 g (85%) 4. Beans, white, mature seeds, raw - Protein   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   23.36 g (42%) 333.00 kcal (17%) 0.85 g (1%) 60.27 g (46%)   Typical Serving size of 1.000 cup (or 202.00g):    47.19 g (84%) 672.66 kcal (34%) 1.72 g (3%) 121.75 g (94%)   Other serving sizes 1.000 tbsp (or 12.60g):   2.94 g (5%) 41.96 kcal (2%) 0.11 g (0%) 7.59 g (6%) 5. Beans, cranberry (roman), mature seeds, raw - Protein   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   23.03 g (41%) 335.00 kcal (17%) 1.23 g (2%) 60.05 g (46%)   Typical Serving size of 1.000 cup (or 195.00g):    44.91 g (80%) 653.25 kcal (33%) 2.4 g (4%) 117.1 g (90%) 6. Beans, kidney, red, mature seeds, raw - Protein   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   22.53 g (40%) 337.00 kcal (17%) 1.06 g (2%) 61.29 g (47%)   Typical Serving size of 1.000 cup (or 184.00g):    41.46 g (74%) 620.08 kcal (31%) 1.95 g (3%) 112.77 g (87%)   Other serving sizes 1.000 tbsp (or 12.20g):   2.75 g (5%) 41.11 kcal (2%) 0.13 g (0%) 7.48 g (6%) 7. Beans, navy, mature seeds, raw - Protein   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   22.33 g (40%) 337.00 kcal (17%) 1.50 g (2%) 60.75 g (47%)   Typical Serving size of 1.000 cup (or 208.00g):    46.45 g (83%) 700.96 kcal (35%) 3.12 g (5%) 126.36 g (97%) 8. Beans, yellow, mature seeds, raw - Protein   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   22.00 g (39%) 345.00 kcal (17%) 2.60 g (4%) 60.70 g (47%)   Typical Serving size of 1.000 cup (or 196.00g):    43.12 g (77%) 676.2 kcal (34%) 5.1 g (8%) 118.97 g (92%) 9. Beans, great northern, mature seeds, raw - Protein   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   21.86 g (39%) 339.00 kcal (17%) 1.14 g (2%) 62.37 g (48%)   Typical Serving size of 1.000 cup (or 183.00g):    40 g (71%) 620.37 kcal (31%) 2.09 g (3%) 114.14 g (88%) 10. Beans, black, mature seeds, raw - Protein   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   21.60 g (39%) 341.00 kcal (17%) 1.42 g (2%) 62.36 g (48%)   Typical Serving size of 1.000 cup (or 194.00g):    41.9 g (75%) 661.54 kcal (33%) 2.75 g (4%) 120.98 g (93%)   Other serving sizes 1.000 tbsp (or 12.10g):   2.61 g (5%) 41.26 kcal (2%) 0.17 g (0%) 7.55 g (6%) 11. Beans, pinto, mature seeds, raw - Protein   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   21.42 g (38%) 347.00 kcal (17%) 1.23 g (2%) 62.55 g (48%)   Typical Serving size of 1.000 cup (or 193.00g):    41.34 g (74%) 669.71 kcal (33%) 2.37 g (4%) 120.72 g (93%)   Other serving sizes 1.000 tbsp (or 12.00g):   2.57 g (5%) 41.64 kcal (2%) 0.15 g (0%) 7.51 g (6%) 12. Beans, black turtle, mature seeds, raw - Protein   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   21.25 g (38%) 339.00 kcal (17%) 0.90 g (1%) 63.25 g (49%)   Typical Serving size of 1.000 cup (or 184.00g):    39.1 g (70%) 623.76 kcal (31%) 1.66 g (3%) 116.38 g (90%) 13. Beans, small white, mature seeds, raw - Protein   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   21.11 g (38%) 336.00 kcal (17%) 1.18 g (2%) 62.25 g (48%)   Typical Serving size of 1.000 cup (or 215.00g):    45.39 g (81%) 722.4 kcal (36%) 2.54 g (4%) 133.84 g (103%) 14. Beans, pink, mature seeds, raw - Protein   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   20.96 g (37%) 343.00 kcal (17%) 1.13 g (2%) 64.19 g (49%)   Typical Serving size of 1.000 cup (or 210.00g):    44.02 g (79%) 720.3 kcal (36%) 2.37 g (4%) 134.8 g (104%) 15. Beans, adzuki, mature seeds, raw - Protein   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   19.87 g (35%) 329.00 kcal (16%) 0.53 g (1%) 62.90 g (48%)   Typical Serving size of 1.000 cup (or 197.00g):    39.14 g (70%) 648.13 kcal (32%) 1.04 g (2%) 123.91 g (95%) 16. Beans, french, mature seeds, raw - Protein   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   18.81 g (34%) 343.00 kcal (17%) 2.02 g (3%) 64.11 g (49%)   Typical Serving size of 1.000 cup (or 184.00g):    34.61 g (62%) 631.12 kcal (32%) 3.72 g (6%) 117.96 g (91%) 17. Beans, pinto, immature seeds, frozen, unprepared - Protein   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   9.80 g (18%) 170.00 kcal (9%) 0.50 g (1%) 32.50 g (25%)   Typical Serving size of 0.333 package (10 oz) (or 94.00g):    9.21 g (16%) 159.8 kcal (8%) 0.47 g (1%) 30.55 g (24%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   27.83 g (50%) 482.8 kcal (24%) 1.42 g (2%) 92.3 g (71%) 18. Beans, white, mature seeds, cooked, boiled, with salt - Protein   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   9.73 g (17%) 139.00 kcal (7%) 0.35 g (1%) 25.09 g (19%)   Typical Serving size of 1.000 cup (or 179.00g):    17.42 g (31%) 248.81 kcal (12%) 0.63 g (1%) 44.91 g (35%) 19. Beans, white, mature seeds, cooked, boiled, without salt - Protein   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   9.73 g (17%) 139.00 kcal (7%) 0.35 g (1%) 25.09 g (19%)   Typical Serving size of 1.000 cup (or 179.00g):    17.42 g (31%) 248.81 kcal (12%) 0.63 g (1%) 44.91 g (35%)   Other serving sizes 1.000 tbsp (or 11.20g):   1.09 g (2%) 15.57 kcal (1%) 0.04 g (0%) 2.81 g (2%) 20. Beans, kidney, royal red, mature seeds, cooked, boiled, without salt - Protein   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   9.49 g (17%) 123.00 kcal (6%) 0.17 g (0%) 21.85 g (17%)   Typical Serving size of 1.000 cup (or 177.00g):    16.8 g (30%) 217.71 kcal (11%) 0.3 g (0%) 38.67 g (30%) 21. Beans, kidney, royal red, mature seeds, cooked, boiled with salt - Protein   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   9.49 g (17%) 123.00 kcal (6%) 0.17 g (0%) 21.85 g (17%)   Typical Serving size of 1.000 cup (or 177.00g):    16.8 g (30%) 217.71 kcal (11%) 0.3 g (0%) 38.67 g (30%) 22. Beans, cranberry (roman), mature seeds, cooked, boiled, without salt - Protein   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   9.34 g (17%) 136.00 kcal (7%) 0.46 g (1%) 24.46 g (19%)   Typical Serving size of 1.000 cup (or 177.00g):    16.53 g (30%) 240.72 kcal (12%) 0.81 g (1%) 43.29 g (33%) 23. Beans, cranberry (roman), mature seeds, cooked, boiled, with salt - Protein   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   9.34 g (17%) 136.00 kcal (7%) 0.46 g (1%) 24.46 g (19%)   Typical Serving size of 1.000 cup (or 177.00g):    16.53 g (30%) 240.72 kcal (12%) 0.81 g (1%) 43.29 g (33%) 24. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   9.31 g (17%) 162.00 kcal (8%) 0.48 g (1%) 30.87 g (24%)   Typical Serving size of 0.333 package (10 oz) yields (or 94.00g):    8.75 g (16%) 152.28 kcal (8%) 0.45 g (1%) 29.02 g (22%)   Other serving sizes 1.000 package (10 oz) yields (or 284.00g):   26.44 g (47%) 460.08 kcal (23%) 1.36 g (2%) 87.67 g (67%) 25. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   9.31 g (17%) 162.00 kcal (8%) 0.48 g (1%) 30.87 g (24%)   Typical Serving size of 0.333 package (10 oz) yields (or 94.00g):    8.75 g (16%) 152.28 kcal (8%) 0.45 g (1%) 29.02 g (22%)   Other serving sizes 1.000 package (10 oz) yields (or 284.00g):   26.44 g (47%) 460.08 kcal (23%) 1.36 g (2%) 87.67 g (67%) 26. Beans, yellow, mature seeds, cooked, boiled, with salt - Protein   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   9.16 g (16%) 144.00 kcal (7%) 1.08 g (2%) 25.28 g (19%)   Typical Serving size of 1.000 cup (or 177.00g):    16.21 g (29%) 254.88 kcal (13%) 1.91 g (3%) 44.75 g (34%) 27. Beans, yellow, mature seeds, cooked, boiled, without salt - Protein   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   9.16 g (16%) 144.00 kcal (7%) 1.08 g (2%) 25.28 g (19%)   Typical Serving size of 1.000 cup (or 177.00g):    16.21 g (29%) 254.88 kcal (13%) 1.91 g (3%) 44.75 g (34%) 28. Beans, kidney, california red, mature seeds, cooked, boiled, without salt - Protein   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   9.13 g (16%) 124.00 kcal (6%) 0.09 g (0%) 22.41 g (17%)   Typical Serving size of 1.000 cup (or 177.00g):    16.16 g (29%) 219.48 kcal (11%) 0.16 g (0%) 39.67 g (31%) 29. Beans, kidney, california red, mature seeds, cooked, boiled, with salt - Protein   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   9.13 g (16%) 124.00 kcal (6%) 0.09 g (0%) 22.41 g (17%)   Typical Serving size of 1.000 cup (or 177.00g):    16.16 g (29%) 219.48 kcal (11%) 0.16 g (0%) 39.67 g (31%) 30. Beans, pink, mature seeds, cooked, boiled, with salt - Protein   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   9.06 g (16%) 149.00 kcal (7%) 0.49 g (1%) 27.91 g (21%)   Typical Serving size of 1.000 cup (or 169.00g):    15.31 g (27%) 251.81 kcal (13%) 0.83 g (1%) 47.17 g (36%) 31. Beans, pink, mature seeds, cooked, boiled, without salt - Protein   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   9.06 g (16%) 149.00 kcal (7%) 0.49 g (1%) 27.91 g (21%)   Typical Serving size of 1.000 cup (or 169.00g):    15.31 g (27%) 251.81 kcal (13%) 0.83 g (1%) 47.17 g (36%) 32. Beans, pinto, mature seeds, cooked, boiled, with salt - Protein   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   9.01 g (16%) 143.00 kcal (7%) 0.65 g (1%) 26.22 g (20%)   Typical Serving size of 1.000 cup (or 171.00g):    15.41 g (28%) 244.53 kcal (12%) 1.11 g (2%) 44.84 g (34%) 33. Beans, pinto, mature seeds, cooked, boiled, without salt - Protein   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   9.01 g (16%) 143.00 kcal (7%) 0.65 g (1%) 26.22 g (20%)   Typical Serving size of 1.000 cup (or 171.00g):    15.41 g (28%) 244.53 kcal (12%) 1.11 g (2%) 44.84 g (34%)   Other serving sizes 1.000 tbsp (or 10.60g):   0.96 g (2%) 15.16 kcal (1%) 0.07 g (0%) 2.78 g (2%) 34. Beans, small white, mature seeds, cooked, boiled, with salt - Protein   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.97 g (16%) 142.00 kcal (7%) 0.64 g (1%) 25.81 g (20%)   Typical Serving size of 1.000 cup (or 179.00g):    16.06 g (29%) 254.18 kcal (13%) 1.15 g (2%) 46.2 g (36%) 35. Beans, small white, mature seeds, cooked, boiled, without salt - Protein   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.97 g (16%) 142.00 kcal (7%) 0.64 g (1%) 25.81 g (20%)   Typical Serving size of 1.000 cup (or 179.00g):    16.06 g (29%) 254.18 kcal (13%) 1.15 g (2%) 46.2 g (36%) 36. Beans, black, mature seeds, cooked, boiled, without salt - Protein   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.86 g (16%) 132.00 kcal (7%) 0.54 g (1%) 23.71 g (18%)   Typical Serving size of 1.000 cup (or 172.00g):    15.24 g (27%) 227.04 kcal (11%) 0.93 g (1%) 40.78 g (31%) 37. Beans, black, mature seeds, cooked, boiled, with salt - Protein   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.86 g (16%) 132.00 kcal (7%) 0.54 g (1%) 23.71 g (18%)   Typical Serving size of 1.000 cup (or 172.00g):    15.24 g (27%) 227.04 kcal (11%) 0.93 g (1%) 40.78 g (31%) 38. Beans, kidney, all types, mature seeds, cooked, boiled, without salt - Protein   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.67 g (15%) 127.00 kcal (6%) 0.50 g (1%) 22.80 g (18%)   Typical Serving size of 1.000 cup (or 177.00g):    15.35 g (27%) 224.79 kcal (11%) 0.89 g (1%) 40.36 g (31%)   Other serving sizes 1.000 tbsp (or 11.00g):   0.95 g (2%) 13.97 kcal (1%) 0.06 g (0%) 2.51 g (2%) 39. Beans, kidney, red, mature seeds, cooked, boiled, without salt - Protein   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.67 g (15%) 127.00 kcal (6%) 0.50 g (1%) 22.80 g (18%)   Typical Serving size of 1.000 cup (or 177.00g):    15.35 g (27%) 224.79 kcal (11%) 0.89 g (1%) 40.36 g (31%)   Other serving sizes 1.000 tbsp (or 11.00g):   0.95 g (2%) 13.97 kcal (1%) 0.06 g (0%) 2.51 g (2%) 40. Beans, kidney, all types, mature seeds, cooked, boiled, with salt - Protein   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.67 g (15%) 127.00 kcal (6%) 0.50 g (1%) 22.80 g (18%)   Typical Serving size of 1.000 cup (or 177.00g):    15.35 g (27%) 224.79 kcal (11%) 0.89 g (1%) 40.36 g (31%) 41. Beans, kidney, red, mature seeds, cooked, boiled, with salt - Protein   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.67 g (15%) 127.00 kcal (6%) 0.50 g (1%) 22.80 g (18%)   Typical Serving size of 1.000 cup (or 177.00g):    15.35 g (27%) 224.79 kcal (11%) 0.89 g (1%) 40.36 g (31%) 42. Beans, great northern, mature seeds, cooked, boiled, without salt - Protein   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.33 g (15%) 118.00 kcal (6%) 0.45 g (1%) 21.09 g (16%)   Typical Serving size of 1.000 cup (or 177.00g):    14.74 g (26%) 208.86 kcal (10%) 0.8 g (1%) 37.33 g (29%) 43. Beans, great northern, mature seeds, cooked, boiled, with salt - Protein   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.33 g (15%) 118.00 kcal (6%) 0.45 g (1%) 21.09 g (16%)   Typical Serving size of 1.000 cup (or 177.00g):    14.74 g (26%) 208.86 kcal (10%) 0.8 g (1%) 37.33 g (29%) 44. Beans, navy, mature seeds, cooked, boiled, with salt - Protein   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.23 g (15%) 140.00 kcal (7%) 0.62 g (1%) 26.05 g (20%)   Typical Serving size of 1.000 cup (or 182.00g):    14.98 g (27%) 254.8 kcal (13%) 1.13 g (2%) 47.41 g (36%) 45. Beans, navy, mature seeds, cooked, boiled, without salt - Protein   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.23 g (15%) 140.00 kcal (7%) 0.62 g (1%) 26.05 g (20%)   Typical Serving size of 1.000 cup (or 182.00g):    14.98 g (27%) 254.8 kcal (13%) 1.13 g (2%) 47.41 g (36%) 46. Beans, black turtle, mature seeds, cooked, boiled, without salt - Protein   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.18 g (15%) 130.00 kcal (7%) 0.35 g (1%) 24.35 g (19%)   Typical Serving size of 1.000 cup (or 185.00g):    15.13 g (27%) 240.5 kcal (12%) 0.65 g (1%) 45.05 g (35%) 47. Beans, black turtle, mature seeds, cooked, boiled, with salt - Protein   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.18 g (15%) 130.00 kcal (7%) 0.35 g (1%) 24.35 g (19%)   Typical Serving size of 1.000 cup (or 185.00g):    15.13 g (27%) 240.5 kcal (12%) 0.65 g (1%) 45.05 g (35%) 48. Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water - Protein   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.12 g (15%) 121.00 kcal (6%) 0.93 g (1%) 20.80 g (16%)   Typical Serving size of 1.000 cup cup rinsed solids (or 158.00g):    12.83 g (23%) 191.18 kcal (10%) 1.47 g (2%) 32.86 g (25%) 49. Beans, kidney, red, mature seeds, canned, drained solids - Protein   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.98 g (14%) 124.00 kcal (6%) 1.05 g (2%) 21.49 g (17%)   Typical Serving size of 1.000 can drained solids (or 266.00g):    21.23 g (38%) 329.84 kcal (16%) 2.79 g (4%) 57.16 g (44%) 50. Beans, fava, in pod, raw - Protein   Nutritional Value : 19.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.92 g (14%) 88.00 kcal (4%) 0.73 g (1%) 17.63 g (14%)   Typical Serving size of 1.000 cup (or 126.00g):    9.98 g (18%) 110.88 kcal (6%) 0.92 g (1%) 22.21 g (17%)   Other serving sizes 1.000 pod (or 6.10g):   0.48 g (1%) 5.37 kcal (0%) 0.04 g (0%) 1.08 g (1%) 51. Beans, navy, mature seeds, canned - Protein   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.53 g (13%) 113.00 kcal (6%) 0.43 g (1%) 20.45 g (16%)   Typical Serving size of 1.000 cup (or 262.00g):    19.73 g (35%) 296.06 kcal (15%) 1.13 g (2%) 53.58 g (41%) 52. Beans, adzuki, mature seeds, cooked, boiled, without salt - Protein   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.52 g (13%) 128.00 kcal (6%) 0.10 g (0%) 24.77 g (19%)   Typical Serving size of 1.000 cup (or 230.00g):    17.3 g (31%) 294.4 kcal (15%) 0.23 g (0%) 56.97 g (44%) 53. Beans, adzuki, mature seed, cooked, boiled, with salt - Protein   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.52 g (13%) 128.00 kcal (6%) 0.10 g (0%) 24.77 g (19%)   Typical Serving size of 1.000 cup (or 230.00g):    17.3 g (31%) 294.4 kcal (15%) 0.23 g (0%) 56.97 g (44%) 54. Beans, great northern, mature seeds, canned - Protein   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.37 g (13%) 114.00 kcal (6%) 0.39 g (1%) 21.02 g (16%)   Typical Serving size of 1.000 cup (or 262.00g):    19.31 g (34%) 298.68 kcal (15%) 1.02 g (2%) 55.07 g (42%) 55. Beans, great northern, mature seeds, canned, low sodium - Protein   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.37 g (13%) 114.00 kcal (6%) 0.39 g (1%) 21.02 g (16%)   Typical Serving size of 1.000 cup (or 262.00g):    19.31 g (34%) 298.68 kcal (15%) 1.02 g (2%) 55.07 g (42%) 56. Beans, white, mature seeds, canned - Protein   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.26 g (13%) 114.00 kcal (6%) 0.29 g (0%) 21.20 g (16%)   Typical Serving size of 1.000 cup (or 262.00g):    19.02 g (34%) 298.68 kcal (15%) 0.76 g (1%) 55.54 g (43%) 57. Beans, french, mature seeds, cooked, boiled, without salt - Protein   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.05 g (13%) 129.00 kcal (6%) 0.76 g (1%) 24.02 g (18%)   Typical Serving size of 1.000 cup (or 177.00g):    12.48 g (22%) 228.33 kcal (11%) 1.35 g (2%) 42.52 g (33%) 58. Beans, french, mature seeds, cooked, boiled, with salt - Protein   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.05 g (13%) 129.00 kcal (6%) 0.76 g (1%) 24.02 g (18%)   Typical Serving size of 1.000 cup (or 177.00g):    12.48 g (22%) 228.33 kcal (11%) 1.35 g (2%) 42.52 g (33%) 59. Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water - Protein   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.04 g (13%) 117.00 kcal (6%) 0.97 g (1%) 20.77 g (16%)   Typical Serving size of 1.000 cup (or 169.00g):    11.9 g (21%) 197.73 kcal (10%) 1.64 g (3%) 35.1 g (27%)   Other serving sizes 1.000 can (or 258.00g):   18.16 g (32%) 301.86 kcal (15%) 2.5 g (4%) 53.59 g (41%) 60. Beans, pinto, canned, drained solids - Protein   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.99 g (12%) 114.00 kcal (6%) 0.90 g (1%) 20.22 g (16%)   Typical Serving size of 1.000 can drained solids (or 277.00g):    19.36 g (35%) 315.78 kcal (16%) 2.49 g (4%) 56.01 g (43%) 61. Beans, baked, canned, with franks - Protein   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.75 g (12%) 142.00 kcal (7%) 6.57 g (10%) 15.39 g (12%)   Typical Serving size of 1.000 cup (or 259.00g):    17.48 g (31%) 367.78 kcal (18%) 17.02 g (26%) 39.86 g (31%) 62. Beans, baked, canned, with beef - Protein   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.38 g (11%) 121.00 kcal (6%) 3.45 g (5%) 16.91 g (13%)   Typical Serving size of 1.000 cup (or 266.00g):    16.97 g (30%) 321.86 kcal (16%) 9.18 g (14%) 44.98 g (35%) 63. Beans, navy, mature seeds, sprouted, raw - Protein   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.15 g (11%) 67.00 kcal (3%) 0.70 g (1%) 13.05 g (10%)   Typical Serving size of 1.000 cup (or 104.00g):    6.4 g (11%) 69.68 kcal (3%) 0.73 g (1%) 13.57 g (10%) 64. Beans, black turtle, mature seeds, canned - Protein   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.03 g (11%) 91.00 kcal (5%) 0.29 g (0%) 16.55 g (13%)   Typical Serving size of 1.000 cup (or 240.00g):    14.47 g (26%) 218.4 kcal (11%) 0.7 g (1%) 39.72 g (31%) 65. Beans, black, mature seeds, canned, low sodium - Protein   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.03 g (11%) 91.00 kcal (5%) 0.29 g (0%) 16.55 g (13%)   Typical Serving size of 1.000 cup (or 240.00g):    14.47 g (26%) 218.4 kcal (11%) 0.7 g (1%) 39.72 g (31%) 66. Beans, baked, home prepared - Protein   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   5.54 g (10%) 155.00 kcal (8%) 5.15 g (8%) 21.63 g (17%)   Typical Serving size of 1.000 cup (or 253.00g):    14.02 g (25%) 392.15 kcal (20%) 13.03 g (20%) 54.72 g (42%) 67. Beans, cranberry (roman), mature seeds, canned - Protein   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   5.54 g (10%) 83.00 kcal (4%) 0.28 g (0%) 15.12 g (12%)   Typical Serving size of 1.000 cup (or 260.00g):    14.4 g (26%) 215.8 kcal (11%) 0.73 g (1%) 39.31 g (30%) 68. Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium - Protein   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   5.22 g (9%) 81.00 kcal (4%) 0.36 g (1%) 14.83 g (11%)   Typical Serving size of 1.000 cup (or 256.00g):    13.36 g (24%) 207.36 kcal (10%) 0.92 g (1%) 37.96 g (29%)   Other serving sizes 1.000 can total can contents (or 436.00g):   22.76 g (41%) 353.16 kcal (18%) 1.57 g (2%) 64.66 g (50%) 69. Beans, kidney, all types, mature seeds, canned - Protein   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   5.22 g (9%) 84.00 kcal (4%) 0.60 g (1%) 14.50 g (11%)   Typical Serving size of 1.000 cup (or 256.00g):    13.36 g (24%) 215.04 kcal (11%) 1.54 g (2%) 37.12 g (29%) 70. Beans, kidney, red, mature seeds, canned, solids and liquids - Protein   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   5.22 g (9%) 81.00 kcal (4%) 0.36 g (1%) 14.83 g (11%)   Typical Serving size of 1.000 cup (or 256.00g):    13.36 g (24%) 207.36 kcal (10%) 0.92 g (1%) 37.96 g (29%)   Other serving sizes 1.000 tbsp (or 16.00g):   0.84 g (2%) 12.96 kcal (1%) 0.06 g (0%) 2.37 g (2%)   Other serving sizes 1.000 can (or 436.00g):   22.76 g (41%) 353.16 kcal (18%) 1.57 g (2%) 64.66 g (50%) 71. Beans, baked, canned, with pork - Protein   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   5.19 g (9%) 106.00 kcal (5%) 1.55 g (2%) 19.99 g (15%)   Typical Serving size of 1.000 cup (or 253.00g):    13.13 g (23%) 268.18 kcal (13%) 3.92 g (6%) 50.57 g (39%) 72. Beans, baked, canned, with pork and tomato sauce - Protein   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   5.15 g (9%) 94.00 kcal (5%) 0.93 g (1%) 18.69 g (14%)   Typical Serving size of 1.000 cup (or 246.00g):    12.67 g (23%) 231.24 kcal (12%) 2.29 g (4%) 45.98 g (35%) 73. Beans, chili, barbecue, ranch style, cooked - Protein   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   5.00 g (9%) 97.00 kcal (5%) 1.00 g (2%) 16.90 g (13%)   Typical Serving size of 1.000 cup (or 253.00g):    12.65 g (23%) 245.41 kcal (12%) 2.53 g (4%) 42.76 g (33%) 74. Beans, baked, canned, no salt added - Protein   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.80 g (9%) 105.00 kcal (5%) 0.40 g (1%) 20.49 g (16%)   Typical Serving size of 1.000 cup (or 253.00g):    12.14 g (22%) 265.65 kcal (13%) 1.01 g (2%) 51.84 g (40%) 75. Beans, baked, canned, plain or vegetarian - Protein   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.75 g (8%) 94.00 kcal (5%) 0.37 g (1%) 21.14 g (16%)   Typical Serving size of 1.000 cup (or 254.00g):    12.07 g (22%) 238.76 kcal (12%) 0.94 g (1%) 53.7 g (41%) 76. Beans, pinto, mature seeds, canned, solids and liquids, low sodium - Protein   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.60 g (8%) 82.00 kcal (4%) 0.56 g (1%) 15.18 g (12%)   Typical Serving size of 1.000 cup (or 240.00g):    11.04 g (20%) 196.8 kcal (10%) 1.34 g (2%) 36.43 g (28%)   Other serving sizes 1.000 can total can contents (or 442.00g):   20.33 g (36%) 362.44 kcal (18%) 2.48 g (4%) 67.1 g (52%) 77. Beans, pinto, mature seeds, canned, solids and liquids - Protein   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.60 g (8%) 82.00 kcal (4%) 0.56 g (1%) 15.18 g (12%)   Typical Serving size of 1.000 cup (or 240.00g):    11.04 g (20%) 196.8 kcal (10%) 1.34 g (2%) 36.43 g (28%)   Other serving sizes 1.000 can (or 442.00g):   20.33 g (36%) 362.44 kcal (18%) 2.48 g (4%) 67.1 g (52%) 78. Beans, baked, canned, with pork and sweet sauce - Protein   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.52 g (8%) 105.00 kcal (5%) 0.89 g (1%) 21.57 g (17%)   Typical Serving size of 1.000 cup (or 249.00g):    11.25 g (20%) 261.45 kcal (13%) 2.22 g (3%) 53.71 g (41%) 79. Beans, kidney, mature seeds, sprouted, raw - Protein   Nutritional Value : 25.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.20 g (8%) 29.00 kcal (1%) 0.50 g (1%) 4.10 g (3%)   Typical Serving size of 1.000 cup (or 184.00g):    7.73 g (14%) 53.36 kcal (3%) 0.92 g (1%) 7.54 g (6%) 80. Beans, adzuki, mature seeds, canned, sweetened - Protein   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.80 g (7%) 237.00 kcal (12%) 0.03 g (0%) 55.01 g (42%)   Typical Serving size of 1.000 cup (or 296.00g):    11.25 g (20%) 701.52 kcal (35%) 0.09 g (0%) 162.83 g (125%) 81. Beans, snap, green, microwaved - Protein   Nutritional Value : 19.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.31 g (4%) 39.00 kcal (2%) 0.50 g (1%) 6.41 g (5%)   Typical Serving size of 1.000 cup 1/2" pieces (or 116.00g):    2.68 g (5%) 45.24 kcal (2%) 0.58 g (1%) 7.44 g (6%) 82. Beans, snap, green, frozen, all styles, microwaved - Protein   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.98 g (4%) 40.00 kcal (2%) 0.41 g (1%) 6.98 g (5%)   Typical Serving size of 1.000 cup (or 111.00g):    2.2 g (4%) 44.4 kcal (2%) 0.46 g (1%) 7.75 g (6%) 83. Beans, snap, green, cooked, boiled, drained, without salt - Protein   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.89 g (3%) 35.00 kcal (2%) 0.28 g (0%) 7.88 g (6%)   Typical Serving size of 1.000 cup (or 125.00g):    2.36 g (4%) 43.75 kcal (2%) 0.35 g (1%) 9.85 g (8%) 84. Beans, snap, green, cooked, boiled, drained, with salt - Protein   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.89 g (3%) 35.00 kcal (2%) 0.28 g (0%) 7.88 g (6%)   Typical Serving size of 1.000 cup (or 125.00g):    2.36 g (4%) 43.75 kcal (2%) 0.35 g (1%) 9.85 g (8%) 85. Beans, snap, yellow, cooked, boiled, drained, without salt - Protein   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.89 g (3%) 35.00 kcal (2%) 0.28 g (0%) 7.88 g (6%)   Typical Serving size of 1.000 cup (or 125.00g):    2.36 g (4%) 43.75 kcal (2%) 0.35 g (1%) 9.85 g (8%) 86. Beans, snap, yellow, cooked, boiled, drained, with salt - Protein   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.89 g (3%) 35.00 kcal (2%) 0.28 g (0%) 7.88 g (6%)   Typical Serving size of 1.000 cup (or 125.00g):    2.36 g (4%) 43.75 kcal (2%) 0.35 g (1%) 9.85 g (8%) 87. Beans, snap, green, raw - Protein   Nutritional Value : 26.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.83 g (3%) 31.00 kcal (2%) 0.22 g (0%) 6.97 g (5%)   Typical Serving size of 1.000 cup 1/2" pieces (or 100.00g):    1.83 g (3%) 31 kcal (2%) 0.22 g (0%) 6.97 g (5%)   Other serving sizes 10.000 beans (4" long) (or 55.00g):   1.01 g (2%) 17.05 kcal (1%) 0.12 g (0%) 3.83 g (3%) 88. Beans, snap, yellow, raw - Protein   Nutritional Value : 25.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.82 g (3%) 31.00 kcal (2%) 0.12 g (0%) 7.13 g (5%)   Typical Serving size of 1.000 cup 1/2" pieces (or 100.00g):    1.82 g (3%) 31 kcal (2%) 0.12 g (0%) 7.13 g (5%)   Other serving sizes 10.000 beans (4" long) (or 55.00g):   1 g (2%) 17.05 kcal (1%) 0.07 g (0%) 3.92 g (3%) 89. Beans, snap, yellow, frozen, all styles, unprepared - Protein   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.80 g (3%) 33.00 kcal (2%) 0.21 g (0%) 7.58 g (6%)   Typical Serving size of 1.000 cup (or 121.00g):    2.18 g (4%) 39.93 kcal (2%) 0.25 g (0%) 9.17 g (7%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   5.11 g (9%) 93.72 kcal (5%) 0.6 g (1%) 21.53 g (17%) 90. Beans, liquid from stewed kidney beans - Protein   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.80 g (3%) 47.00 kcal (2%) 3.20 g (5%) 2.80 g (2%)   Typical Serving size of 1.000 cup (or 240.00g):    4.32 g (8%) 112.8 kcal (6%) 7.68 g (12%) 6.72 g (5%) 91. Beans, snap, green, frozen, all styles, unprepared - Protein   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.79 g (3%) 39.00 kcal (2%) 0.21 g (0%) 7.54 g (6%)   Typical Serving size of 1.000 cup (or 121.00g):    2.17 g (4%) 47.19 kcal (2%) 0.25 g (0%) 9.12 g (7%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   5.08 g (9%) 110.76 kcal (6%) 0.6 g (1%) 21.41 g (16%) 92. Beans, shellie, canned, solids and liquids - Protein   Nutritional Value : 20.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.76 g (3%) 30.00 kcal (2%) 0.19 g (0%) 6.19 g (5%)   Typical Serving size of 1.000 cup (or 245.00g):    4.31 g (8%) 73.5 kcal (4%) 0.47 g (1%) 15.17 g (12%)

protein and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito