Amount of Protein in Bison

Welcome to the nutritional protein content in 15 different types of bison, ranging from 33.78 g to 18.67 g per 100g. The basic type of bison is Bison, ground, grass-fed, raw, where the amount of protein in 100g is 20.23 g. 20.23 g of protein per 100g, from Bison, ground, grass-fed, raw corresponds to 36% of the protein RDA. For a typical serving size of 1.000 patty (cooked from 4 oz raw) (or 85.00 g) the amount of Protein is 17.2 g. This corresponds to an RDA percentage of 31%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top ten bison products high in protein

Below is a summary list for the top ten bison items ranked by the amount or level of protein in 100g.

1. Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised : 33.78g (60%RDA)
2. Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled : 30.18g (54%RDA)
3. Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled : 29.45g (53%RDA)
4. Game meat, bison, separable lean only, cooked, roasted : 28.44g (51%RDA)
5. Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled : 28.05g (50%RDA)
6. Bison, ground, grass-fed, cooked : 25.45g (45%RDA)
7. Game meat, bison, ground, cooked, pan-broiled : 23.77g (42%RDA)
8. Game meat, bison, top round, separable lean only, 1" steak, raw : 23.32g (42%RDA)
9. Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw : 22.10g (39%RDA)
10. Game meat, bison, separable lean only, raw : 21.62g (39%RDA)

Following on from the ten top bison items or products containing protein we have a more comprehensive break down of Bison, ground, grass-fed, raw, and the highest item containing protein which is Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of bison.

At the bottom of the page is the full list for the 15 different types of bison based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in bison.

Bison, ground, grass-fed, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Bison, ground, grass-fed, raw should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 146.00 kcal (7% RDA), the amount of Total Fat is 7.21 g (11% RDA) and the amount of Carbohydrate is 0.05 g. The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in bison.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bison, ground, grass-fed, raw has a nutritional value score of 15.00 out of 100.Comparing the protein content and the nutritional density in 100g for Bison, ground, grass-fed, raw; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of protein per 100 Calories

100 calories of bison, ground, grass-fed, raw is a serving size of 0 g, and the amount of Protein is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 patty (cooked from 4 oz raw) (or 85.00 g)

For the food Bison, ground, grass-fed, raw the typical serving size is 1.000 patty (cooked from 4 oz raw) (or 85.00 g) which contains 17.2 g of Protein. The protein percentage of the recommended daily value for this serving is 31 %.

To give 100% of the RDA, 3.2 servings of the typical serving size 1.000 patty (cooked from 4 oz raw) (or 85.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 124.1 kcal, the Total Fat content is 6.13 g and the Carbohydrate content is 0.04 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.

Macronutrients in Bison, ground, grass-fed, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 patty (cooked from 4 oz raw) or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 68.8 (kcal).The total calories from carbohydrate is 0.2 (kcal).

Grams of protein in bison (per 100g)

This list of 15 types of bison, is brought to you by www.dietandfitnesstoday.com and ranges from Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised through to Game meat , bison, ground, raw where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in bison.

The list below gives the total protein content in the 15 items from the general description 'bison' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. Below, is the top 15 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for bison based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart.

The corresponding Calories for bison ranked by the amount of protein per 100g is shown below in the bison calories chart.

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Effect of Preparation and Storage on protein

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 8 items. The highest amount of protein from the 8 raw items is in Game meat, bison, top round, separable lean only, 1" steak, raw where the content is 23.32 g per 100g. The number of food items which are cooked are 7 items. The highest amount of protein from the 7 cooked items is in Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised where the amount is 33.78 g per 100g. Comparing raw and cooked bison shows that cooking can change the levels of protein by 10.46 g in a 100g serving.

Average Content for bison

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of bison, based on the list below of 15 different items under the general description of bison, is 24.58 g of protein. This average value corresponds to 43.89 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 155.47 kcal, the average amount of Total Fat is 5.69 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Game meat, bison, top round, separable lean only, 1" steak, raw which in 100g contains 23.32 g of Protein. This corresponds to 42 % of the recommended daily allowance. For this serving the amount of Energy is 122.00 kcal, the amount of Total Fat is 2.43 g and the amount of Carbohydrate is 0.00 g.

Highest protein Content per 100g

Using the list below for the 15 different bison nutrition entries in our database, the highest amount of protein is found in Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised which contains 33.78 g of protein per 100g. The associated percentage of RDA is 60 %. For this 100g serving the Energy content is 193.00 kcal, the Total Fat content is 5.43 g, the Carbohydrate content is 0.00 g.

The lowest amount of protein in 100g is in Game meat , bison, ground, raw which contains 18.67 g. This gives as percentage of the recommended daily allowance 33 % of the RDA. For this 100g serving the amount of Energy is 223.00 kcal, the amount of Total Fat is 15.93 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a protein range of 15.11 g per 100g. The range for the other nutrients are as follows; 30 kcal for Energy, 10.5 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Bison, ground, grass-fed, raw contains 20.23 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised which contains 28.71 g in 1.000 serving ( 3 oz ) (or 85.00 g). The percentage of the recommended daily value for this serving is 51 %. For this serving the Energy content is 164.05 kcal, the Total Fat content is 4.62 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of protein

Bison List, protein Content per 100g 1. Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Protein (%RDA) Energy (%RDA) Total Fat (%RDA) Carbohydrate (%RDA)   Profile for a 100g serving :   33.78 g (60%) 193.00 kcal (10%) 5.43 g (8%) 0.00 g (0%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    28.71 g (51%) 164.05 kcal (8%) 4.62 g (7%) 0 g (0%)   Other serving sizes 1.000 roast ( yield from 1247 g raw meat ) ( 3 to 5 lb roast) (or 774.00g):   261.46 g (467%) 1493.82 kcal (75%) 42.03 g (65%) 0 g (0%) 2. Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled - Protein   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   30.18 g (54%) 174.00 kcal (9%) 4.96 g (8%) 0.00 g (0%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    25.65 g (46%) 147.9 kcal (7%) 4.22 g (6%) 0 g (0%)   Other serving sizes 1.000 steak (or 180.00g):   54.32 g (97%) 313.2 kcal (16%) 8.93 g (14%) 0 g (0%) 3. Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled - Protein   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   29.45 g (53%) 177.00 kcal (9%) 5.67 g (9%) 0.00 g (0%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    25.03 g (45%) 150.45 kcal (8%) 4.82 g (7%) 0 g (0%)   Other serving sizes 1.000 steak ( yield from 232.8 g raw meat ) (or 179.00g):   52.72 g (94%) 316.83 kcal (16%) 10.15 g (16%) 0 g (0%) 4. Game meat, bison, separable lean only, cooked, roasted - Protein   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   28.44 g (51%) 143.00 kcal (7%) 2.42 g (4%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    24.17 g (43%) 121.55 kcal (6%) 2.06 g (3%) 0 g (0%)   Other serving sizes 1.000 piece, cooked (yield from 1 lb raw meat and boneless) (or 340.00g):   96.7 g (173%) 486.2 kcal (24%) 8.23 g (13%) 0 g (0%) 5. Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled - Protein   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   28.05 g (50%) 171.00 kcal (9%) 5.65 g (9%) 0.00 g (0%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    23.84 g (43%) 145.35 kcal (7%) 4.8 g (7%) 0 g (0%)   Other serving sizes 1.000 steak ( yield from 309.7 g raw meat ) (or 194.00g):   54.42 g (97%) 331.74 kcal (17%) 10.96 g (17%) 0 g (0%) 6. Bison, ground, grass-fed, cooked - Protein   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   25.45 g (45%) 179.00 kcal (9%) 8.62 g (13%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    21.63 g (39%) 152.15 kcal (8%) 7.33 g (11%) 0 g (0%) 7. Game meat, bison, ground, cooked, pan-broiled - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   23.77 g (42%) 238.00 kcal (12%) 15.13 g (23%) 0.00 g (0%)   Typical Serving size of 1.000 patty ( yield from 112.7 g raw meat ) (or 87.00g):    20.68 g (37%) 207.06 kcal (10%) 13.16 g (20%) 0 g (0%)   Other serving sizes 1.000 serving ( 3 oz ) (or 85.00g):   20.2 g (36%) 202.3 kcal (10%) 12.86 g (20%) 0 g (0%) 8. Game meat, bison, top round, separable lean only, 1" steak, raw - Protein   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   23.32 g (42%) 122.00 kcal (6%) 2.43 g (4%) 0.00 g (0%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    19.82 g (35%) 103.7 kcal (5%) 2.07 g (3%) 0 g (0%)   Other serving sizes 1.000 steak (or 489.00g):   114.03 g (204%) 596.58 kcal (30%) 11.88 g (18%) 0 g (0%) 9. Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw - Protein   Nutritional Value : 16.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   22.10 g (39%) 116.00 kcal (6%) 2.40 g (4%) 0.00 g (0%)   Typical Serving size of 1.000 oz (or 28.35g):    6.27 g (11%) 32.89 kcal (2%) 0.68 g (1%) 0 g (0%)   Other serving sizes 1.000 lb (or 453.60g):   100.25 g (179%) 526.18 kcal (26%) 10.89 g (17%) 0 g (0%)   Other serving sizes 4.000 oz (or 113.00g):   24.97 g (45%) 131.08 kcal (7%) 2.71 g (4%) 0 g (0%) 10. Game meat, bison, separable lean only, raw - Protein   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   21.62 g (39%) 109.00 kcal (5%) 1.84 g (3%) 0.00 g (0%)   Typical Serving size of 1.000 oz (or 28.35g):    6.13 g (11%) 30.9 kcal (2%) 0.52 g (1%) 0 g (0%)   Other serving sizes 1.000 lb (or 453.60g):   98.07 g (175%) 494.42 kcal (25%) 8.35 g (13%) 0 g (0%) 11. Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw - Protein   Nutritional Value : 16.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   21.40 g (38%) 113.00 kcal (6%) 2.40 g (4%) 0.00 g (0%)   Typical Serving size of 1.000 oz (or 28.35g):    6.07 g (11%) 32.04 kcal (2%) 0.68 g (1%) 0 g (0%)   Other serving sizes 1.000 lb (or 453.60g):   97.07 g (173%) 512.57 kcal (26%) 10.89 g (17%) 0 g (0%)   Other serving sizes 4.000 oz (or 113.00g):   24.18 g (43%) 127.69 kcal (6%) 2.71 g (4%) 0 g (0%) 12. Game meat, bison, chuck, shoulder clod, separable lean only, raw - Protein   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   21.12 g (38%) 119.00 kcal (6%) 3.15 g (5%) 0.00 g (0%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    17.95 g (32%) 101.15 kcal (5%) 2.68 g (4%) 0 g (0%)   Other serving sizes 1.000 roast (3 to 5 lb roast) (or 1237.00g):   261.25 g (467%) 1472.03 kcal (74%) 38.97 g (60%) 0 g (0%) 13. Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw - Protein   Nutritional Value : 16.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   21.10 g (38%) 109.00 kcal (5%) 2.10 g (3%) 0.00 g (0%)   Typical Serving size of 1.000 oz (or 28.35g):    5.98 g (11%) 30.9 kcal (2%) 0.6 g (1%) 0 g (0%)   Other serving sizes 1.000 lb (or 453.60g):   95.71 g (171%) 494.42 kcal (25%) 9.53 g (15%) 0 g (0%)   Other serving sizes 4.000 oz (or 113.00g):   23.84 g (43%) 123.17 kcal (6%) 2.37 g (4%) 0 g (0%) 14. Bison, ground, grass-fed, raw - Protein   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   20.23 g (36%) 146.00 kcal (7%) 7.21 g (11%) 0.05 g (0%)   Typical Serving size of 1.000 patty (cooked from 4 oz raw) (or 85.00g):    17.2 g (31%) 124.1 kcal (6%) 6.13 g (9%) 0.04 g (0%)   Other serving sizes 1.000 oz (or 28.35g):   5.74 g (10%) 41.39 kcal (2%) 2.04 g (3%) 0.01 g (0%) 15. Game meat , bison, ground, raw - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   18.67 g (33%) 223.00 kcal (11%) 15.93 g (25%) 0.00 g (0%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    15.87 g (28%) 189.55 kcal (9%) 13.54 g (21%) 0 g (0%)

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