Welcome to the nutritional protein content in 18 different types of burger king, ranging from 18.20 g to 2.80 g per 100g. The basic type of burger king is BURGER KING, Hamburger, where the amount of protein in 100g is 14.85 g. 14.85 g of protein per 100g, from BURGER KING, Hamburger corresponds to 27% of the protein RDA. For a typical serving size of 1.000 sandwich (or 99.00 g) the amount of Protein is 14.7 g. This corresponds to an RDA percentage of 26%.
The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.
Top ten burger king products high in protein
Below is a summary list for the top ten burger king items ranked by the amount or level of protein in 100g.
1. BURGER KING, Chicken Strips : 18.20g (33%RDA)
2. BURGER KING, Double Cheeseburger : 16.83g (30%RDA)
3. BURGER KING, Hamburger : 14.85g (27%RDA)
4. BURGER KING, Cheeseburger : 14.57g (26%RDA)
5. BURGER KING, DOUBLE WHOPPER, with cheese : 14.47g (26%RDA)
6. BURGER KING, DOUBLE WHOPPER, no cheese : 13.94g (25%RDA)
7. BURGER KING, CROISSAN'WICH with Sausage and Cheese : 13.73g (25%RDA)
8. BURGER KING, Original Chicken Sandwich : 12.14g (22%RDA)
9. BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese : 12.09g (22%RDA)
10. BURGER KING, WHOPPER, with cheese : 11.19g (20%RDA)
Following on from the ten top burger king items or products containing protein we have a more comprehensive break down of BURGER KING, Hamburger, and the highest item containing protein which is BURGER KING, Chicken Strips. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of burger king.
At the bottom of the page is the full list for the 18 different types of burger king based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in burger king.
BURGER KING, Hamburger - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for BURGER KING, Hamburger should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 261.00 kcal (13% RDA), the amount of Total Fat is 10.55 g (16% RDA) and the amount of Carbohydrate is 26.76 g (21% RDA). The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in burger king.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. BURGER KING, Hamburger has a nutritional value score of 14.00 out of 100.Comparing the protein content and the nutritional density in 100g for BURGER KING, Hamburger; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of protein per 100 Calories
100 calories of bURGER KING, Hamburger is a serving size of 0 g, and the amount of Protein is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 sandwich (or 99.00 g)
For the food BURGER KING, Hamburger the typical serving size is 1.000 sandwich (or 99.00 g) which contains 14.7 g of Protein. The protein percentage of the recommended daily value for this serving is 26 %.
To give 100% of the RDA, 3.8 servings of the typical serving size 1.000 sandwich (or 99.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 258.39 kcal, the Total Fat content is 10.44 g and the Carbohydrate content is 26.49 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.
Macronutrients in BURGER KING, Hamburger
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 sandwich or 99.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 58.8 (kcal).The total calories from carbohydrate is 106.0 (kcal).
Grams of protein in burger king (per 100g)
This list of 18 types of burger king, is brought to you by www.dietandfitnesstoday.com and ranges from BURGER KING, Chicken Strips through to BURGER KING, Hash Brown Rounds where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in burger king.
The list below gives the total protein content in the 18 items from the general description 'burger king' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. Below, is the top 18 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for burger king based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for burger king ranked by the amount of protein per 100g is shown below in the burger king calories chart. 
RDA for protein
The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.
Average Content for burger king
The average (or more correctly the arithmetic mean) amount of protein contained in 100g of burger king, based on the list below of 18 different items under the general description of burger king, is 10.69 g of protein. This average value corresponds to 19.09 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 286.17 kcal, the average amount of Total Fat is 16.18 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Protein is found in BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese which in 100g contains 12.09 g of Protein. This corresponds to 22 % of the recommended daily allowance. For this serving the amount of Energy is 308.00 kcal, the amount of Total Fat is 21.78 g and the amount of Carbohydrate is 15.90 g.
Highest protein Content per 100g
Using the list below for the 18 different burger king nutrition entries in our database, the highest amount of protein is found in BURGER KING, Chicken Strips which contains 18.20 g of protein per 100g. The associated percentage of RDA is 33 %. For this 100g serving the Energy content is 292.00 kcal, the Total Fat content is 15.25 g, the Carbohydrate content is 20.49 g. 
The lowest amount of protein in 100g is in BURGER KING, Hash Brown Rounds which contains 2.80 g. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Energy is 302.00 kcal, the amount of Total Fat is 19.30 g, the amount of Carbohydrate is 29.37 g.
The difference between the highest and lowest values gives a protein range of 15.4 g per 100g. The range for the other nutrients are as follows; 10 kcal for Energy, 4.05 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of protein per Serving
Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of BURGER KING, Hamburger contains 14.85 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.
The food with the highest protein content per typical serving is BURGER KING, DOUBLE WHOPPER, with cheese which contains 57.74 g in 1.000 item (or 399.00 g). The percentage of the recommended daily value for this serving is 103 %. For this serving the Energy content is 1061.34 kcal, the Total Fat content is 68.07 g and the Carbohydrate content is 53.94 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
protein rich foods
Burger king List, protein Content per 100g
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| | 1. BURGER KING, Chicken Strips - Protein | | Nutritional Value : 15.00 / 100 food group - Fast Foods | Protein
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Carbohydrate
(%RDA) | | Profile for a 100g serving : | | 18.20 g (33%) | 292.00 kcal (15%) | 15.25 g (23%) | 20.49 g (16%) | | | Typical Serving size of 1.000 strip (or 36.00g): | | 6.55 g (12%) | 105.12 kcal (5%) | 5.49 g (8%) | 7.38 g (6%) | | | Other serving sizes 1.000 serving 5 pieces (or 173.00g): | | 31.49 g (56%) | 505.16 kcal (25%) | 26.38 g (41%) | 35.45 g (27%) | | | 2. BURGER KING, Double Cheeseburger - Protein | | Nutritional Value : 13.00 / 100 food group - Fast Foods | | Protein | Energy | Total Fat | Carbohydrate | | Profile for a 100g serving : | | 16.83 g (30%) | 282.00 kcal (14%) | 16.13 g (25%) | 17.43 g (13%) | | | Typical Serving size of 1.000 sandwich (or 162.00g): | | 27.26 g (49%) | 456.84 kcal (23%) | 26.13 g (40%) | 28.24 g (22%) | | | 3. BURGER KING, Hamburger - Protein | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Protein | Energy | Total Fat | Carbohydrate | | Profile for a 100g serving : | | 14.85 g (27%) | 261.00 kcal (13%) | 10.55 g (16%) | 26.76 g (21%) | | | Typical Serving size of 1.000 sandwich (or 99.00g): | | 14.7 g (26%) | 258.39 kcal (13%) | 10.44 g (16%) | 26.49 g (20%) | | | 4. BURGER KING, Cheeseburger - Protein | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Protein | Energy | Total Fat | Carbohydrate | | Profile for a 100g serving : | | 14.57 g (26%) | 286.00 kcal (14%) | 14.81 g (23%) | 23.71 g (18%) | | | Typical Serving size of 1.000 item (or 133.00g): | | 19.38 g (35%) | 380.38 kcal (19%) | 19.7 g (30%) | 31.53 g (24%) | | | 5. BURGER KING, DOUBLE WHOPPER, with cheese - Protein | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Protein | Energy | Total Fat | Carbohydrate | | Profile for a 100g serving : | | 14.47 g (26%) | 266.00 kcal (13%) | 17.06 g (26%) | 13.52 g (10%) | | | Typical Serving size of 1.000 item (or 399.00g): | | 57.74 g (103%) | 1061.34 kcal (53%) | 68.07 g (105%) | 53.94 g (41%) | | | 6. BURGER KING, DOUBLE WHOPPER, no cheese - Protein | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Protein | Energy | Total Fat | Carbohydrate | | Profile for a 100g serving : | | 13.94 g (25%) | 252.00 kcal (13%) | 15.66 g (24%) | 13.74 g (11%) | | | Typical Serving size of 1.000 item (or 374.00g): | | 52.14 g (93%) | 942.48 kcal (47%) | 58.57 g (90%) | 51.39 g (40%) | | | 7. BURGER KING, CROISSAN'WICH with Sausage and Cheese - Protein | | Nutritional Value : 13.00 / 100 food group - Fast Foods | | Protein | Energy | Total Fat | Carbohydrate | | Profile for a 100g serving : | | 13.73 g (25%) | 376.00 kcal (19%) | 25.45 g (39%) | 23.00 g (18%) | | | Typical Serving size of 1.000 item (or 131.00g): | | 17.99 g (32%) | 492.56 kcal (25%) | 33.34 g (51%) | 30.13 g (23%) | | | 8. BURGER KING, Original Chicken Sandwich - Protein | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Protein | Energy | Total Fat | Carbohydrate | | Profile for a 100g serving : | | 12.14 g (22%) | 286.00 kcal (14%) | 14.69 g (23%) | 26.22 g (20%) | | | Typical Serving size of 1.000 sandwich (or 199.00g): | | 24.16 g (43%) | 569.14 kcal (28%) | 29.23 g (45%) | 52.18 g (40%) | | | 9. BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese - Protein | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Protein | Energy | Total Fat | Carbohydrate | | Profile for a 100g serving : | | 12.09 g (22%) | 308.00 kcal (15%) | 21.78 g (34%) | 15.90 g (12%) | | | Typical Serving size of 1.000 sandwich (or 171.00g): | | 20.67 g (37%) | 526.68 kcal (26%) | 37.24 g (57%) | 27.19 g (21%) | | | 10. BURGER KING, WHOPPER, with cheese - Protein | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Protein | Energy | Total Fat | Carbohydrate | | Profile for a 100g serving : | | 11.19 g (20%) | 250.00 kcal (13%) | 15.33 g (24%) | 16.70 g (13%) | | | Typical Serving size of 1.000 item (or 316.00g): | | 35.36 g (63%) | 790 kcal (40%) | 48.44 g (75%) | 52.77 g (41%) | | | 11. BURGER KING, WHOPPER, no cheese - Protein | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Protein | Energy | Total Fat | Carbohydrate | | Profile for a 100g serving : | | 10.74 g (19%) | 233.00 kcal (12%) | 12.84 g (20%) | 18.55 g (14%) | | | Typical Serving size of 1.000 item (or 291.00g): | | 31.25 g (56%) | 678.03 kcal (34%) | 37.36 g (57%) | 53.98 g (42%) | | | 12. BURGER KING, CROISSAN'WICH with Egg and Cheese - Protein | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Protein | Energy | Total Fat | Carbohydrate | | Profile for a 100g serving : | | 10.35 g (18%) | 283.00 kcal (14%) | 15.78 g (24%) | 24.79 g (19%) | | | Typical Serving size of 1.000 item (or 110.00g): | | 11.39 g (20%) | 311.3 kcal (16%) | 17.36 g (27%) | 27.27 g (21%) | | | 13. BURGER KING, Premium Fish Sandwich - Protein | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Protein | Energy | Total Fat | Carbohydrate | | Profile for a 100g serving : | | 10.29 g (18%) | 260.00 kcal (13%) | 12.45 g (19%) | 26.69 g (21%) | | | Typical Serving size of 1.000 sandwich (or 220.00g): | | 22.64 g (40%) | 572 kcal (29%) | 27.39 g (42%) | 58.72 g (45%) | | | 14. BURGER KING, french toast sticks - Protein | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Protein | Energy | Total Fat | Carbohydrate | | Profile for a 100g serving : | | 6.00 g (11%) | 349.00 kcal (17%) | 17.74 g (27%) | 41.21 g (32%) | | | Typical Serving size of 1.000 stick (or 21.00g): | | 1.26 g (2%) | 73.29 kcal (4%) | 3.73 g (6%) | 8.65 g (7%) | | | Other serving sizes 1.000 serving 5 sticks (or 107.00g): | | 6.42 g (11%) | 373.43 kcal (19%) | 18.98 g (29%) | 44.09 g (34%) | | | 15. BURGER KING, Onion Rings - Protein | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Protein | Energy | Total Fat | Carbohydrate | | Profile for a 100g serving : | | 3.86 g (7%) | 417.00 kcal (21%) | 25.23 g (39%) | 43.58 g (34%) | | | Typical Serving size of 1.000 small (or 91.00g): | | 3.51 g (6%) | 379.47 kcal (19%) | 22.96 g (35%) | 39.66 g (31%) | | | Other serving sizes 1.000 medium (or 117.00g): | | 4.52 g (8%) | 487.89 kcal (24%) | 29.52 g (45%) | 50.99 g (39%) | | | Other serving sizes 1.000 large (or 142.00g): | | 5.48 g (10%) | 592.14 kcal (30%) | 35.83 g (55%) | 61.88 g (48%) | | | 16. BURGER KING, french fries - Protein | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Protein | Energy | Total Fat | Carbohydrate | | Profile for a 100g serving : | | 3.23 g (6%) | 280.00 kcal (14%) | 12.48 g (19%) | 38.70 g (30%) | | | Typical Serving size of 1.000 small serving (or 74.00g): | | 2.39 g (4%) | 207.2 kcal (10%) | 9.24 g (14%) | 28.64 g (22%) | | | Other serving sizes 1.000 medium serving (or 117.00g): | | 3.78 g (7%) | 327.6 kcal (16%) | 14.6 g (22%) | 45.28 g (35%) | | | Other serving sizes 1.000 large serving (or 160.00g): | | 5.17 g (9%) | 448 kcal (22%) | 19.97 g (31%) | 61.92 g (48%) | | | 17. BURGER KING, Vanilla Shake - Protein | | Nutritional Value : 13.00 / 100 food group - Fast Foods | | Protein | Energy | Total Fat | Carbohydrate | | Profile for a 100g serving : | | 3.19 g (6%) | 168.00 kcal (8%) | 8.74 g (13%) | 19.03 g (15%) | | | Typical Serving size of 1.000 fl oz (or 24.80g): | | 0.79 g (1%) | 41.66 kcal (2%) | 2.17 g (3%) | 4.72 g (4%) | | | Other serving sizes 1.000 small 12 fl oz (or 298.00g): | | 9.51 g (17%) | 500.64 kcal (25%) | 26.05 g (40%) | 56.71 g (44%) | | | Other serving sizes 1.000 medium 16 fl oz (or 397.00g): | | 12.66 g (23%) | 666.96 kcal (33%) | 34.7 g (53%) | 75.55 g (58%) | | | 18. BURGER KING, Hash Brown Rounds - Protein | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Protein | Energy | Total Fat | Carbohydrate | | Profile for a 100g serving : | | 2.80 g (5%) | 302.00 kcal (15%) | 19.30 g (30%) | 29.37 g (23%) | | | Typical Serving size of 1.000 piece (or 5.60g): | | 0.16 g (0%) | 16.91 kcal (1%) | 1.08 g (2%) | 1.64 g (1%) | | |
protein and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |