Amount of Protein in Cheese

Welcome to the nutritional protein content in 100 different types of cheese, ranging from 41.60 g to 4.08 g per 100g. The basic type of cheese is Cheese, feta, where the amount of protein in 100g is 14.21 g. 14.21 g of protein per 100g, from Cheese, feta corresponds to 25% of the protein RDA. For a typical serving size of 1.000 cup, crumbled (or 150.00 g) the amount of Protein is 21.32 g. This corresponds to an RDA percentage of 38%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top twenty cheese products high in protein

Below is a summary list for the top twenty cheese items ranked by the amount or level of protein in 100g.

1. Cheese, parmesan, low sodium : 41.60g (74%RDA)
2. Cheese, parmesan, shredded : 37.86g (68%RDA)
3. Cheese, parmesan, hard : 35.75g (64%RDA)
4. Cheese, cheddar, nonfat or fat free : 32.14g (57%RDA)
5. Cheese, romano : 31.80g (57%RDA)
6. Cheese, mozzarella, nonfat : 31.70g (57%RDA)
7. Cheese, goat, hard type : 30.52g (55%RDA)
8. Cheese, gruyere : 29.81g (53%RDA)
9. Cheese, parmesan, grated : 28.42g (51%RDA)
10. Cheese, swiss, low fat : 28.40g (51%RDA)
11. Cheese, Swiss, nonfat or fat free : 28.40g (51%RDA)
12. Cheese, swiss, low sodium : 28.40g (51%RDA)
13. Cheese, monterey, low fat : 28.20g (50%RDA)
14. Cheese, mozzarella, low sodium : 27.50g (49%RDA)
15. Cheese, cheddar, reduced fat : 27.35g (49%RDA)
16. Cheese, swiss : 26.96g (48%RDA)
17. Cheese, fontina : 25.60g (46%RDA)
18. Cheese, provolone : 25.58g (46%RDA)
19. Cheese, pasteurized process, swiss, low fat : 25.50g (46%RDA)
20. Cheese, caraway : 25.18g (45%RDA)

Following on from the twenty top cheese items or products containing protein we have a more comprehensive break down of Cheese, feta, and the highest item containing protein which is Cheese, parmesan, low sodium. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of cheese.

At the bottom of the page is the full list for the 100 different types of cheese based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in cheese.

Cheese, feta - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, feta should be considered along with the protein content.Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 264.00 kcal (13% RDA), the amount of Total Fat is 21.28 g (33% RDA) and the amount of Carbohydrate is 4.09 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in cheese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, feta has a nutritional value score of 14.00 out of 100.Comparing the protein content and the nutritional density in 100g for Cheese, feta; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of protein per 100 Calories

100 calories of cheese, feta is a serving size of 0 g, and the amount of Protein is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, crumbled (or 150.00 g)

For the food Cheese, feta the typical serving size is 1.000 cup, crumbled (or 150.00 g) which contains 21.32 g of Protein. The protein percentage of the recommended daily value for this serving is 38 %.

To give 100% of the RDA, 2.6 servings of the typical serving size 1.000 cup, crumbled (or 150.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 396 kcal, the Total Fat content is 31.92 g and the Carbohydrate content is 6.14 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.

Macronutrients in Cheese, feta

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, crumbled or 150.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 91.0 (kcal).The total calories from carbohydrate is 23.8 (kcal).

Grams of protein in cheese (per 100g)

This list of 100 types of cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, parmesan, low sodium through to Cheese food, pasteurized process, American, imitation, without added vitamin D where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in cheese.

The list below gives the total protein content in the 100 items from the general description 'cheese' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for cheese based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart.

The corresponding Calories for cheese ranked by the amount of protein per 100g is shown below in the cheese calories chart.

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Average Content for cheese

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of cheese, based on the list below of 100 different items under the general description of cheese, is 20.35 g of protein. This average value corresponds to 36.34 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 289.20 kcal, the average amount of Total Fat is 20.43 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Cheese, mozzarella, whole milk, low moisture which in 100g contains 21.60 g of Protein. This corresponds to 39 % of the recommended daily allowance. For this serving the amount of Energy is 318.00 kcal, the amount of Total Fat is 24.64 g and the amount of Carbohydrate is 2.47 g.

Highest protein Content per 100g

Using the list below for the 100 different cheese nutrition entries in our database, the highest amount of protein is found in Cheese, parmesan, low sodium which contains 41.60 g of protein per 100g. The associated percentage of RDA is 74 %. For this 100g serving the Energy content is 451.00 kcal, the Total Fat content is 29.99 g, the Carbohydrate content is 3.70 g.

The lowest amount of protein in 100g is in Cheese food, pasteurized process, American, imitation, without added vitamin D which contains 4.08 g. This gives as percentage of the recommended daily allowance 7 % of the RDA. For this 100g serving the amount of Energy is 257.00 kcal, the amount of Total Fat is 19.50 g, the amount of Carbohydrate is 16.18 g.

The difference between the highest and lowest values gives a protein range of 37.52 g per 100g. The range for the other nutrients are as follows; 194 kcal for Energy, 10.49 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Cheese, feta contains 14.21 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Cheese, parmesan, low sodium which contains 41.6 g in 1.000 cup, grated (or 100.00 g). The percentage of the recommended daily value for this serving is 74 %. For this serving the Energy content is 451 kcal, the Total Fat content is 29.99 g and the Carbohydrate content is 3.7 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of protein in foods

Cheese List, protein Content per 100g 1. Cheese, parmesan, low sodium - Protein   Nutritional Value : 14.00 / 100     food group -   Protein (%RDA) Energy (%RDA) Total Fat (%RDA) Carbohydrate (%RDA)   Profile for a 100g serving :   41.60 g (74%) 451.00 kcal (23%) 29.99 g (46%) 3.70 g (3%)   Typical Serving size of 1.000 cup and grated (or 100.00g):    41.6 g (74%) 451 kcal (23%) 29.99 g (46%) 3.7 g (3%)   Other serving sizes 1.000 tbsp (or 5.00g):   2.08 g (4%) 22.55 kcal (1%) 1.5 g (2%) 0.19 g (0%) 2. Cheese, parmesan, shredded - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   37.86 g (68%) 415.00 kcal (21%) 27.34 g (42%) 3.41 g (3%)   Typical Serving size of 1.000 tbsp (or 5.00g):    1.89 g (3%) 20.75 kcal (1%) 1.37 g (2%) 0.17 g (0%) 3. Cheese, parmesan, hard - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   35.75 g (64%) 392.00 kcal (20%) 25.83 g (40%) 3.22 g (2%)   Typical Serving size of 1.000 oz (or 28.35g):    10.14 g (18%) 111.13 kcal (6%) 7.32 g (11%) 0.91 g (1%)   Other serving sizes 1.000 cubic inch (or 10.30g):   3.68 g (7%) 40.38 kcal (2%) 2.66 g (4%) 0.33 g (0%)   Other serving sizes 5.000 package (5 oz) (or 142.00g):   50.77 g (91%) 556.64 kcal (28%) 36.68 g (56%) 4.57 g (4%) 4. Cheese, cheddar, nonfat or fat free - Protein   Nutritional Value : 17.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   32.14 g (57%) 157.00 kcal (8%) 0.00 g (0%) 7.14 g (5%)   Typical Serving size of 1.000 serving (or 28.00g):    9 g (16%) 43.96 kcal (2%) 0 g (0%) 2 g (2%) 5. Cheese, romano - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   31.80 g (57%) 387.00 kcal (19%) 26.94 g (41%) 3.63 g (3%)   Typical Serving size of 1.000 oz (or 28.35g):    9.02 g (16%) 109.71 kcal (5%) 7.64 g (12%) 1.03 g (1%)   Other serving sizes 5.000 package (5 oz) (or 142.00g):   45.16 g (81%) 549.54 kcal (27%) 38.25 g (59%) 5.15 g (4%) 6. Cheese, mozzarella, nonfat - Protein   Nutritional Value : 19.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   31.70 g (57%) 141.00 kcal (7%) 0.00 g (0%) 3.50 g (3%)   Typical Serving size of 1.000 cup and shredded (or 113.00g):    35.82 g (64%) 159.33 kcal (8%) 0 g (0%) 3.96 g (3%) 7. Cheese, goat, hard type - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   30.52 g (55%) 452.00 kcal (23%) 35.59 g (55%) 2.17 g (2%)   Typical Serving size of 1.000 oz (or 28.35g):    8.65 g (15%) 128.14 kcal (6%) 10.09 g (16%) 0.62 g (0%) 8. Cheese, gruyere - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   29.81 g (53%) 413.00 kcal (21%) 32.34 g (50%) 0.36 g (0%)   Typical Serving size of 1.000 oz (or 28.35g):    8.45 g (15%) 117.09 kcal (6%) 9.17 g (14%) 0.1 g (0%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   8.35 g (15%) 115.64 kcal (6%) 9.06 g (14%) 0.1 g (0%)   Other serving sizes 1.000 cubic inch (or 15.00g):   4.47 g (8%) 61.95 kcal (3%) 4.85 g (7%) 0.05 g (0%)   Other serving sizes 1.000 cup and diced (or 132.00g):   39.35 g (70%) 545.16 kcal (27%) 42.69 g (66%) 0.48 g (0%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   32.19 g (57%) 446.04 kcal (22%) 34.93 g (54%) 0.39 g (0%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   50.68 g (91%) 702.1 kcal (35%) 54.98 g (85%) 0.61 g (0%) 9. Cheese, parmesan, grated - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   28.42 g (51%) 420.00 kcal (21%) 27.84 g (43%) 13.91 g (11%)   Typical Serving size of 1.000 cup (or 100.00g):    28.42 g (51%) 420 kcal (21%) 27.84 g (43%) 13.91 g (11%)   Other serving sizes 1.000 tbsp (or 5.00g):   1.42 g (3%) 21 kcal (1%) 1.39 g (2%) 0.7 g (1%)   Other serving sizes 1.000 oz (or 28.35g):   8.06 g (14%) 119.07 kcal (6%) 7.89 g (12%) 3.94 g (3%) 10. Cheese, swiss, low fat - Protein   Nutritional Value : 16.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   28.40 g (51%) 179.00 kcal (9%) 5.10 g (8%) 3.40 g (3%)   Typical Serving size of 1.000 slice (1 oz) (or 28.00g):    7.95 g (14%) 50.12 kcal (3%) 1.43 g (2%) 0.95 g (1%)   Other serving sizes 1.000 cubic inch (or 15.00g):   4.26 g (8%) 26.85 kcal (1%) 0.77 g (1%) 0.51 g (0%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   30.67 g (55%) 193.32 kcal (10%) 5.51 g (8%) 3.67 g (3%)   Other serving sizes 1.000 cup and diced (or 132.00g):   37.49 g (67%) 236.28 kcal (12%) 6.73 g (10%) 4.49 g (3%) 11. Cheese, Swiss, nonfat or fat free - Protein   Nutritional Value : 18.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   28.40 g (51%) 127.00 kcal (6%) 0.00 g (0%) 3.40 g (3%)   Typical Serving size of 1.000 serving (or 28.00g):    7.95 g (14%) 35.56 kcal (2%) 0 g (0%) 0.95 g (1%) 12. Cheese, swiss, low sodium - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   28.40 g (51%) 374.00 kcal (19%) 27.40 g (42%) 3.40 g (3%)   Typical Serving size of 1.000 slice (or 28.00g):    7.95 g (14%) 104.72 kcal (5%) 7.67 g (12%) 0.95 g (1%)   Other serving sizes 1.000 cubic inch (or 15.00g):   4.26 g (8%) 56.1 kcal (3%) 4.11 g (6%) 0.51 g (0%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   30.67 g (55%) 403.92 kcal (20%) 29.59 g (46%) 3.67 g (3%)   Other serving sizes 1.000 cup and diced (or 132.00g):   37.49 g (67%) 493.68 kcal (25%) 36.17 g (56%) 4.49 g (3%) 13. Cheese, monterey, low fat - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   28.20 g (50%) 313.00 kcal (16%) 21.60 g (33%) 0.70 g (1%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    37.22 g (66%) 413.16 kcal (21%) 28.51 g (44%) 0.92 g (1%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   31.87 g (57%) 353.69 kcal (18%) 24.41 g (38%) 0.79 g (1%)   Other serving sizes 1.000 cubic inch (or 17.00g):   4.79 g (9%) 53.21 kcal (3%) 3.67 g (6%) 0.12 g (0%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   7.9 g (14%) 87.64 kcal (4%) 6.05 g (9%) 0.2 g (0%) 14. Cheese, mozzarella, low sodium - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   27.50 g (49%) 280.00 kcal (14%) 17.10 g (26%) 3.10 g (2%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    36.3 g (65%) 369.6 kcal (18%) 22.57 g (35%) 4.09 g (3%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   31.08 g (56%) 316.4 kcal (16%) 19.32 g (30%) 3.5 g (3%)   Other serving sizes 1.000 cubic inch (or 18.00g):   4.95 g (9%) 50.4 kcal (3%) 3.08 g (5%) 0.56 g (0%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   7.7 g (14%) 78.4 kcal (4%) 4.79 g (7%) 0.87 g (1%) 15. Cheese, cheddar, reduced fat - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   27.35 g (49%) 309.00 kcal (15%) 20.41 g (31%) 4.06 g (3%)   Typical Serving size of 1.000 slice (or 21.00g):    5.74 g (10%) 64.89 kcal (3%) 4.29 g (7%) 0.85 g (1%) 16. Cheese, swiss - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   26.96 g (48%) 393.00 kcal (20%) 30.99 g (48%) 1.44 g (1%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    35.59 g (64%) 518.76 kcal (26%) 40.91 g (63%) 1.9 g (1%)   Other serving sizes 1.000 cup and melted (or 244.00g):   65.78 g (117%) 958.92 kcal (48%) 75.62 g (116%) 3.51 g (3%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   29.12 g (52%) 424.44 kcal (21%) 33.47 g (51%) 1.56 g (1%)   Other serving sizes 1.000 oz (or 28.35g):   7.64 g (14%) 111.42 kcal (6%) 8.79 g (14%) 0.41 g (0%)   Other serving sizes 1.000 cubic inch (or 15.00g):   4.04 g (7%) 58.95 kcal (3%) 4.65 g (7%) 0.22 g (0%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   7.55 g (13%) 110.04 kcal (6%) 8.68 g (13%) 0.4 g (0%) 17. Cheese, fontina - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   25.60 g (46%) 389.00 kcal (19%) 31.14 g (48%) 1.55 g (1%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    33.79 g (60%) 513.48 kcal (26%) 41.1 g (63%) 2.05 g (2%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   27.65 g (49%) 420.12 kcal (21%) 33.63 g (52%) 1.67 g (1%)   Other serving sizes 1.000 oz (or 28.35g):   7.26 g (13%) 110.28 kcal (6%) 8.83 g (14%) 0.44 g (0%)   Other serving sizes 1.000 cubic inch (or 15.00g):   3.84 g (7%) 58.35 kcal (3%) 4.67 g (7%) 0.23 g (0%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   7.17 g (13%) 108.92 kcal (5%) 8.72 g (13%) 0.43 g (0%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   58.11 g (104%) 883.03 kcal (44%) 70.69 g (109%) 3.52 g (3%) 18. Cheese, provolone - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   25.58 g (46%) 351.00 kcal (18%) 26.62 g (41%) 2.14 g (2%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    33.77 g (60%) 463.32 kcal (23%) 35.14 g (54%) 2.82 g (2%)   Other serving sizes 1.000 oz (or 28.35g):   7.25 g (13%) 99.51 kcal (5%) 7.55 g (12%) 0.61 g (0%)   Other serving sizes 1.000 cubic inch (or 17.00g):   4.35 g (8%) 59.67 kcal (3%) 4.53 g (7%) 0.36 g (0%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   7.16 g (13%) 98.28 kcal (5%) 7.45 g (11%) 0.6 g (0%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   43.49 g (78%) 596.7 kcal (30%) 45.25 g (70%) 3.64 g (3%) 19. Cheese, pasteurized process, swiss, low fat - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   25.50 g (46%) 165.00 kcal (8%) 5.10 g (8%) 4.30 g (3%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    35.7 g (64%) 231 kcal (12%) 7.14 g (11%) 6.02 g (5%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   28.82 g (51%) 186.45 kcal (9%) 5.76 g (9%) 4.86 g (4%)   Other serving sizes 1.000 cubic inch (or 18.00g):   4.59 g (8%) 29.7 kcal (1%) 0.92 g (1%) 0.77 g (1%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   5.36 g (10%) 34.65 kcal (2%) 1.07 g (2%) 0.9 g (1%) 20. Cheese, caraway - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   25.18 g (45%) 376.00 kcal (19%) 29.20 g (45%) 3.06 g (2%)   Typical Serving size of 1.000 oz (or 28.35g):    7.14 g (13%) 106.6 kcal (5%) 8.28 g (13%) 0.87 g (1%) 21. Cheese, edam - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   24.99 g (45%) 357.00 kcal (18%) 27.80 g (43%) 1.43 g (1%)   Typical Serving size of 1.000 oz (or 28.35g):    7.08 g (13%) 101.21 kcal (5%) 7.88 g (12%) 0.41 g (0%)   Other serving sizes 1.000 package (7 oz) (or 198.00g):   49.48 g (88%) 706.86 kcal (35%) 55.04 g (85%) 2.83 g (2%) 22. Cheese, gouda - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   24.94 g (45%) 356.00 kcal (18%) 27.44 g (42%) 2.22 g (2%)   Typical Serving size of 1.000 oz (or 28.35g):    7.07 g (13%) 100.93 kcal (5%) 7.78 g (12%) 0.63 g (0%)   Other serving sizes 1.000 package (7 oz) (or 198.00g):   49.38 g (88%) 704.88 kcal (35%) 54.33 g (84%) 4.4 g (3%) 23. Cheese, pasteurized process, swiss - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   24.73 g (44%) 334.00 kcal (17%) 25.01 g (38%) 2.10 g (2%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    34.62 g (62%) 467.6 kcal (23%) 35.01 g (54%) 2.94 g (2%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   27.94 g (50%) 377.42 kcal (19%) 28.26 g (43%) 2.37 g (2%)   Other serving sizes 1.000 oz (or 28.35g):   7.01 g (13%) 94.69 kcal (5%) 7.09 g (11%) 0.6 g (0%)   Other serving sizes 1.000 cubic inch (or 18.00g):   4.45 g (8%) 60.12 kcal (3%) 4.5 g (7%) 0.38 g (0%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   5.19 g (9%) 70.14 kcal (4%) 5.25 g (8%) 0.44 g (0%) 24. Cheese, muenster, low fat - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   24.70 g (44%) 271.00 kcal (14%) 17.60 g (27%) 3.50 g (3%)   Typical Serving size of 1.000 cup and shredded (or 113.00g):    27.91 g (50%) 306.23 kcal (15%) 19.89 g (31%) 3.96 g (3%)   Other serving sizes 1.000 cubic inch (or 18.00g):   4.45 g (8%) 48.78 kcal (2%) 3.17 g (5%) 0.63 g (0%)   Other serving sizes 1.000 slice (or 28.00g):   6.92 g (12%) 75.88 kcal (4%) 4.93 g (8%) 0.98 g (1%) 25. Cheese, provolone, reduced fat - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   24.70 g (44%) 274.00 kcal (14%) 17.60 g (27%) 3.50 g (3%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    32.6 g (58%) 361.68 kcal (18%) 23.23 g (36%) 4.62 g (4%)   Other serving sizes 1.000 oz (or 28.35g):   7 g (13%) 77.68 kcal (4%) 4.99 g (8%) 0.99 g (1%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   27.91 g (50%) 309.62 kcal (15%) 19.89 g (31%) 3.96 g (3%)   Other serving sizes 1.000 cubic inch (or 14.30g):   3.53 g (6%) 39.18 kcal (2%) 2.52 g (4%) 0.5 g (0%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   6.92 g (12%) 76.72 kcal (4%) 4.93 g (8%) 0.98 g (1%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   41.99 g (75%) 465.8 kcal (23%) 29.92 g (46%) 5.95 g (5%) 26. Cheese, Mexican, blend, reduced fat - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   24.69 g (44%) 282.00 kcal (14%) 19.40 g (30%) 3.41 g (3%)   Typical Serving size of 1.000 oz (or 28.35g):    7 g (13%) 79.95 kcal (4%) 5.5 g (8%) 0.97 g (1%)   Other serving sizes 0.250 cup (or 28.00g):   6.91 g (12%) 78.96 kcal (4%) 5.43 g (8%) 0.95 g (1%) 27. Cheese, pasteurized process, American, low fat - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   24.60 g (44%) 180.00 kcal (9%) 7.00 g (11%) 3.50 g (3%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    34.44 g (62%) 252 kcal (13%) 9.8 g (15%) 4.9 g (4%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   27.8 g (50%) 203.4 kcal (10%) 7.91 g (12%) 3.96 g (3%)   Other serving sizes 1.000 cubic inch (or 18.00g):   4.43 g (8%) 32.4 kcal (2%) 1.26 g (2%) 0.63 g (0%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   5.17 g (9%) 37.8 kcal (2%) 1.47 g (2%) 0.74 g (1%) 28. Cheese, dry white, queso seco - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   24.51 g (44%) 325.00 kcal (16%) 24.35 g (37%) 2.04 g (2%)   Typical Serving size of 1.000 cup grated (or 97.00g):    23.77 g (42%) 315.25 kcal (16%) 23.62 g (36%) 1.98 g (2%) 29. Cheese, monterey - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   24.48 g (44%) 373.00 kcal (19%) 30.28 g (47%) 0.68 g (1%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    32.31 g (58%) 492.36 kcal (25%) 39.97 g (61%) 0.9 g (1%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   27.66 g (49%) 421.49 kcal (21%) 34.22 g (53%) 0.77 g (1%)   Other serving sizes 1.000 oz (or 28.35g):   6.94 g (12%) 105.75 kcal (5%) 8.58 g (13%) 0.19 g (0%)   Other serving sizes 1.000 cubic inch (or 17.00g):   4.16 g (7%) 63.41 kcal (3%) 5.15 g (8%) 0.12 g (0%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   6.85 g (12%) 104.44 kcal (5%) 8.48 g (13%) 0.19 g (0%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   41.62 g (74%) 634.1 kcal (32%) 51.48 g (79%) 1.16 g (1%) 30. Cheese, tilsit - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   24.41 g (44%) 340.00 kcal (17%) 25.98 g (40%) 1.88 g (1%)   Typical Serving size of 1.000 oz (or 28.35g):    6.92 g (12%) 96.39 kcal (5%) 7.37 g (11%) 0.53 g (0%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   41.5 g (74%) 578 kcal (29%) 44.17 g (68%) 3.2 g (2%) 31. Cheese, low-sodium, cheddar or colby - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   24.35 g (43%) 398.00 kcal (20%) 32.62 g (50%) 1.91 g (1%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    32.14 g (57%) 525.36 kcal (26%) 43.06 g (66%) 2.52 g (2%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   27.52 g (49%) 449.74 kcal (22%) 36.86 g (57%) 2.16 g (2%)   Other serving sizes 1.000 oz (or 28.35g):   6.9 g (12%) 112.83 kcal (6%) 9.25 g (14%) 0.54 g (0%)   Other serving sizes 1.000 cubic inch (or 17.00g):   4.14 g (7%) 67.66 kcal (3%) 5.55 g (9%) 0.32 g (0%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   6.82 g (12%) 111.44 kcal (6%) 9.13 g (14%) 0.53 g (0%) 32. Cheese, low fat, cheddar or colby - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   24.35 g (43%) 173.00 kcal (9%) 7.00 g (11%) 1.91 g (1%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    32.14 g (57%) 228.36 kcal (11%) 9.24 g (14%) 2.52 g (2%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   27.52 g (49%) 195.49 kcal (10%) 7.91 g (12%) 2.16 g (2%)   Other serving sizes 1.000 oz (or 28.35g):   6.9 g (12%) 49.05 kcal (2%) 1.98 g (3%) 0.54 g (0%)   Other serving sizes 1.000 cubic inch (or 17.00g):   4.14 g (7%) 29.41 kcal (1%) 1.19 g (2%) 0.32 g (0%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   6.82 g (12%) 48.44 kcal (2%) 1.96 g (3%) 0.53 g (0%) 33. Cheese, mozzarella, part skim milk - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   24.26 g (43%) 254.00 kcal (13%) 15.92 g (24%) 2.77 g (2%)   Typical Serving size of 1.000 oz (or 28.35g):    6.88 g (12%) 72.01 kcal (4%) 4.51 g (7%) 0.79 g (1%) 34. Cheese, cheddar, sharp, sliced - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   24.25 g (43%) 410.00 kcal (21%) 33.82 g (52%) 2.13 g (2%)   Typical Serving size of 1.000 slice (2/3 oz) (or 19.00g):    4.61 g (8%) 77.9 kcal (4%) 6.43 g (10%) 0.4 g (0%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   5.09 g (9%) 86.1 kcal (4%) 7.1 g (11%) 0.45 g (0%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   6.79 g (12%) 114.8 kcal (6%) 9.47 g (15%) 0.6 g (0%) 35. Cheese, port de salut - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   23.78 g (42%) 352.00 kcal (18%) 28.20 g (43%) 0.57 g (0%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    31.39 g (56%) 464.64 kcal (23%) 37.22 g (57%) 0.75 g (1%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   26.87 g (48%) 397.76 kcal (20%) 31.87 g (49%) 0.64 g (0%)   Other serving sizes 1.000 oz (or 28.35g):   6.74 g (12%) 99.79 kcal (5%) 7.99 g (12%) 0.16 g (0%)   Other serving sizes 1.000 cubic inch (or 17.00g):   4.04 g (7%) 59.84 kcal (3%) 4.79 g (7%) 0.1 g (0%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   6.66 g (12%) 98.56 kcal (5%) 7.9 g (12%) 0.16 g (0%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   40.43 g (72%) 598.4 kcal (30%) 47.94 g (74%) 0.97 g (1%) 36. Cheese, colby - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   23.76 g (42%) 394.00 kcal (20%) 32.11 g (49%) 2.57 g (2%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    31.36 g (56%) 520.08 kcal (26%) 42.39 g (65%) 3.39 g (3%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   26.85 g (48%) 445.22 kcal (22%) 36.28 g (56%) 2.9 g (2%)   Other serving sizes 1.000 oz (or 28.35g):   6.74 g (12%) 111.7 kcal (6%) 9.1 g (14%) 0.73 g (1%)   Other serving sizes 1.000 cubic inch (or 17.00g):   4.04 g (7%) 66.98 kcal (3%) 5.46 g (8%) 0.44 g (0%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   6.65 g (12%) 110.32 kcal (6%) 8.99 g (14%) 0.72 g (1%) 37. Cheese, mozzarella, low moisture, part-skim - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   23.75 g (42%) 295.00 kcal (15%) 19.78 g (30%) 5.58 g (4%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    31.35 g (56%) 389.4 kcal (19%) 26.11 g (40%) 7.37 g (6%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   26.84 g (48%) 333.35 kcal (17%) 22.35 g (34%) 6.31 g (5%)   Other serving sizes 1.000 oz (or 28.35g):   6.73 g (12%) 83.63 kcal (4%) 5.61 g (9%) 1.58 g (1%)   Other serving sizes 1.000 cubic inch (or 18.00g):   4.28 g (8%) 53.1 kcal (3%) 3.56 g (5%) 1 g (1%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   6.65 g (12%) 82.6 kcal (4%) 5.54 g (9%) 1.56 g (1%) 38. Cheese, mozzarella, low moisture, part-skim, shredded - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   23.63 g (42%) 304.00 kcal (15%) 19.72 g (30%) 8.06 g (6%)   Typical Serving size of 1.000 cup (or 86.00g):    20.32 g (36%) 261.44 kcal (13%) 16.96 g (26%) 6.93 g (5%) 39. Cheese, Mexican blend - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   23.54 g (42%) 358.00 kcal (18%) 28.51 g (44%) 1.75 g (1%)   Typical Serving size of 0.250 cup shredded (or 28.00g):    6.59 g (12%) 100.24 kcal (5%) 7.98 g (12%) 0.49 g (0%) 40. Cheese, muenster - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   23.41 g (42%) 368.00 kcal (18%) 30.04 g (46%) 1.12 g (1%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    30.9 g (55%) 485.76 kcal (24%) 39.65 g (61%) 1.48 g (1%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   26.45 g (47%) 415.84 kcal (21%) 33.95 g (52%) 1.27 g (1%)   Other serving sizes 1.000 oz (or 28.35g):   6.64 g (12%) 104.33 kcal (5%) 8.52 g (13%) 0.32 g (0%)   Other serving sizes 1.000 cubic inch (or 18.00g):   4.21 g (8%) 66.24 kcal (3%) 5.41 g (8%) 0.2 g (0%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   6.55 g (12%) 103.04 kcal (5%) 8.41 g (13%) 0.31 g (0%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   39.8 g (71%) 625.6 kcal (31%) 51.07 g (79%) 1.9 g (1%) 41. Cheese, cheshire - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   23.37 g (42%) 387.00 kcal (19%) 30.60 g (47%) 4.78 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    6.63 g (12%) 109.71 kcal (5%) 8.68 g (13%) 1.36 g (1%) 42. Cheese, brick - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   23.24 g (42%) 371.00 kcal (19%) 29.68 g (46%) 2.79 g (2%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    30.68 g (55%) 489.72 kcal (24%) 39.18 g (60%) 3.68 g (3%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   26.26 g (47%) 419.23 kcal (21%) 33.54 g (52%) 3.15 g (2%)   Other serving sizes 1.000 oz (or 28.35g):   6.59 g (12%) 105.18 kcal (5%) 8.41 g (13%) 0.79 g (1%)   Other serving sizes 1.000 cubic inch (or 17.00g):   3.95 g (7%) 63.07 kcal (3%) 5.05 g (8%) 0.47 g (0%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   6.51 g (12%) 103.88 kcal (5%) 8.31 g (13%) 0.78 g (1%) 43. Cheese, cheddar - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   22.87 g (41%) 404.00 kcal (20%) 33.31 g (51%) 3.09 g (2%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    30.19 g (54%) 533.28 kcal (27%) 43.97 g (68%) 4.08 g (3%)   Other serving sizes 1.000 cup and melted (or 244.00g):   55.8 g (100%) 985.76 kcal (49%) 81.28 g (125%) 7.54 g (6%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   25.84 g (46%) 456.52 kcal (23%) 37.64 g (58%) 3.49 g (3%)   Other serving sizes 1.000 oz (or 28.35g):   6.48 g (12%) 114.53 kcal (6%) 9.44 g (15%) 0.88 g (1%)   Other serving sizes 1.000 cubic inch (or 17.00g):   3.89 g (7%) 68.68 kcal (3%) 5.66 g (9%) 0.53 g (0%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   6.4 g (11%) 113.12 kcal (6%) 9.33 g (14%) 0.87 g (1%) 44. Cheese, mexican, queso asadero - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   22.60 g (40%) 356.00 kcal (18%) 28.26 g (43%) 2.87 g (2%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    29.83 g (53%) 469.92 kcal (23%) 37.3 g (57%) 3.79 g (3%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   25.54 g (46%) 402.28 kcal (20%) 31.93 g (49%) 3.24 g (2%)   Other serving sizes 1.000 oz (or 28.35g):   6.41 g (11%) 100.93 kcal (5%) 8.01 g (12%) 0.81 g (1%)   Other serving sizes 1.000 cubic inch (or 18.00g):   4.07 g (7%) 64.08 kcal (3%) 5.09 g (8%) 0.52 g (0%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   6.33 g (11%) 99.68 kcal (5%) 7.91 g (12%) 0.8 g (1%) 45. Cheese, pasteurized process, cheddar or American, fat-free - Protein   Nutritional Value : 16.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   22.50 g (40%) 148.00 kcal (7%) 0.80 g (1%) 13.40 g (10%)   Typical Serving size of 1.000 cubic inch (or 16.00g):    3.6 g (6%) 23.68 kcal (1%) 0.13 g (0%) 2.14 g (2%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   4.73 g (8%) 31.08 kcal (2%) 0.17 g (0%) 2.81 g (2%) 46. Cheese, pasteurized process, cheddar or American, low sodium - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   22.20 g (40%) 376.00 kcal (19%) 31.19 g (48%) 1.60 g (1%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    31.08 g (56%) 526.4 kcal (26%) 43.67 g (67%) 2.24 g (2%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   25.09 g (45%) 424.88 kcal (21%) 35.24 g (54%) 1.81 g (1%)   Other serving sizes 1.000 cubic inch (or 18.00g):   4 g (7%) 67.68 kcal (3%) 5.61 g (9%) 0.29 g (0%)   Other serving sizes 1.000 slice (or 21.00g):   4.66 g (8%) 78.96 kcal (4%) 6.55 g (10%) 0.34 g (0%) 47. Cheese, mozzarella, whole milk - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   22.17 g (40%) 300.00 kcal (15%) 22.35 g (34%) 2.19 g (2%)   Typical Serving size of 1.000 cup and shredded (or 112.00g):    24.83 g (44%) 336 kcal (17%) 25.03 g (39%) 2.45 g (2%)   Other serving sizes 1.000 oz (or 28.35g):   6.29 g (11%) 85.05 kcal (4%) 6.34 g (10%) 0.62 g (0%)   Other serving sizes 6.000 slices (or 170.00g):   37.69 g (67%) 510 kcal (26%) 38 g (58%) 3.72 g (3%) 48. Cheese, pasteurized process, pimento - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   22.13 g (40%) 375.00 kcal (19%) 31.20 g (48%) 1.73 g (1%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    30.98 g (55%) 525 kcal (26%) 43.68 g (67%) 2.42 g (2%)   Other serving sizes 1.000 cup and melted (or 244.00g):   54 g (96%) 915 kcal (46%) 76.13 g (117%) 4.22 g (3%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   25.01 g (45%) 423.75 kcal (21%) 35.26 g (54%) 1.95 g (2%)   Other serving sizes 1.000 oz (or 28.35g):   6.27 g (11%) 106.31 kcal (5%) 8.85 g (14%) 0.49 g (0%)   Other serving sizes 1.000 cubic inch (or 18.00g):   3.98 g (7%) 67.5 kcal (3%) 5.62 g (9%) 0.31 g (0%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   4.65 g (8%) 78.75 kcal (4%) 6.55 g (10%) 0.36 g (0%) 49. Cheese food, pasteurized process, swiss - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   21.92 g (39%) 323.00 kcal (16%) 24.14 g (37%) 4.50 g (3%)   Typical Serving size of 1.000 oz (or 28.35g):    6.21 g (11%) 91.57 kcal (5%) 6.84 g (11%) 1.28 g (1%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   49.76 g (89%) 733.21 kcal (37%) 54.8 g (84%) 10.22 g (8%) 50. Cheese, mozzarella, whole milk, low moisture - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   21.60 g (39%) 318.00 kcal (16%) 24.64 g (38%) 2.47 g (2%)   Typical Serving size of 1.000 oz (or 28.35g):    6.12 g (11%) 90.15 kcal (5%) 6.99 g (11%) 0.7 g (1%)   Other serving sizes 1.000 cubic inch (or 18.00g):   3.89 g (7%) 57.24 kcal (3%) 4.44 g (7%) 0.44 g (0%) 51. Cheese, goat, semisoft type - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   21.58 g (39%) 364.00 kcal (18%) 29.84 g (46%) 0.12 g (0%)   Typical Serving size of 1.000 oz (or 28.35g):    6.12 g (11%) 103.19 kcal (5%) 8.46 g (13%) 0.03 g (0%) 52. Cheese, mexican, queso chihuahua - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   21.56 g (39%) 374.00 kcal (19%) 29.68 g (46%) 5.56 g (4%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    28.46 g (51%) 493.68 kcal (25%) 39.18 g (60%) 7.34 g (6%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   24.36 g (44%) 422.62 kcal (21%) 33.54 g (52%) 6.28 g (5%)   Other serving sizes 1.000 oz (or 28.35g):   6.11 g (11%) 106.03 kcal (5%) 8.41 g (13%) 1.58 g (1%)   Other serving sizes 1.000 cubic inch (or 17.00g):   3.67 g (7%) 63.58 kcal (3%) 5.05 g (8%) 0.95 g (1%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   6.04 g (11%) 104.72 kcal (5%) 8.31 g (13%) 1.56 g (1%) 53. Cheese, roquefort - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   21.54 g (38%) 369.00 kcal (18%) 30.64 g (47%) 2.00 g (2%)   Typical Serving size of 1.000 oz (or 28.35g):    6.11 g (11%) 104.61 kcal (5%) 8.69 g (13%) 0.57 g (0%)   Other serving sizes 1.000 package (3 oz) (or 85.00g):   18.31 g (33%) 313.65 kcal (16%) 26.04 g (40%) 1.7 g (1%) 54. Cheese, mexican, queso anejo - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   21.44 g (38%) 373.00 kcal (19%) 29.98 g (46%) 4.63 g (4%)   Typical Serving size of 1.000 cup and crumbled (or 132.00g):    28.3 g (51%) 492.36 kcal (25%) 39.57 g (61%) 6.11 g (5%)   Other serving sizes 1.000 oz (or 28.35g):   6.08 g (11%) 105.75 kcal (5%) 8.5 g (13%) 1.31 g (1%) 55. Cheese, blue - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   21.40 g (38%) 353.00 kcal (18%) 28.74 g (44%) 2.34 g (2%)   Typical Serving size of 1.000 oz (or 28.35g):    6.07 g (11%) 100.08 kcal (5%) 8.15 g (13%) 0.66 g (1%)   Other serving sizes 1.000 cubic inch (or 17.00g):   3.64 g (7%) 60.01 kcal (3%) 4.89 g (8%) 0.4 g (0%)   Other serving sizes 1.000 cup, crumbled and not packed (or 135.00g):   28.89 g (52%) 476.55 kcal (24%) 38.8 g (60%) 3.16 g (2%) 56. Cheese, American, nonfat or fat free - Protein   Nutritional Value : 17.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   21.05 g (38%) 126.00 kcal (6%) 0.00 g (0%) 10.53 g (8%)   Typical Serving size of 1.000 serving (or 19.00g):    4 g (7%) 23.94 kcal (1%) 0 g (0%) 2 g (2%) 57. Cheese, brie - Protein   Nutritional Value : 13.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   20.75 g (37%) 334.00 kcal (17%) 27.68 g (43%) 0.45 g (0%)   Typical Serving size of 1.000 oz (or 28.35g):    5.88 g (11%) 94.69 kcal (5%) 7.85 g (12%) 0.13 g (0%)   Other serving sizes 1.000 cup and sliced (or 144.00g):   29.88 g (53%) 480.96 kcal (24%) 39.86 g (61%) 0.65 g (1%)   Other serving sizes 1.000 cup and melted (or 240.00g):   49.8 g (89%) 801.6 kcal (40%) 66.43 g (102%) 1.08 g (1%)   Other serving sizes 1.000 cubic inch (or 17.00g):   3.53 g (6%) 56.78 kcal (3%) 4.71 g (7%) 0.08 g (0%)   Other serving sizes 1.000 package (4.5 oz) (or 128.00g):   26.56 g (47%) 427.52 kcal (21%) 35.43 g (55%) 0.58 g (0%) 58. Cheese, white, queso blanco - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   20.38 g (36%) 310.00 kcal (16%) 24.31 g (37%) 2.53 g (2%)   Typical Serving size of 1.000 cup and crumbled (or 118.00g):    24.05 g (43%) 365.8 kcal (18%) 28.69 g (44%) 2.99 g (2%) 59. Cheese, limburger - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   20.05 g (36%) 327.00 kcal (16%) 27.25 g (42%) 0.49 g (0%)   Typical Serving size of 1.000 cup (or 134.00g):    26.87 g (48%) 438.18 kcal (22%) 36.52 g (56%) 0.66 g (1%)   Other serving sizes 1.000 oz (or 28.35g):   5.68 g (10%) 92.7 kcal (5%) 7.73 g (12%) 0.14 g (0%)   Other serving sizes 1.000 cubic inch (or 18.00g):   3.61 g (6%) 58.86 kcal (3%) 4.91 g (8%) 0.09 g (0%)   Other serving sizes 1.000 box (or 113.00g):   22.66 g (40%) 369.51 kcal (18%) 30.79 g (47%) 0.55 g (0%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   45.51 g (81%) 742.29 kcal (37%) 61.86 g (95%) 1.11 g (1%) 60. Cheese, parmesan, dry grated, reduced fat - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   20.00 g (36%) 265.00 kcal (13%) 20.00 g (31%) 1.37 g (1%)   Typical Serving size of 1.000 cup (or 100.00g):    20 g (36%) 265 kcal (13%) 20 g (31%) 1.37 g (1%)   Other serving sizes 1.000 tbsp (or 5.00g):   1 g (2%) 13.25 kcal (1%) 1 g (2%) 0.07 g (0%)   Other serving sizes 1.000 oz (or 28.35g):   5.67 g (10%) 75.13 kcal (4%) 5.67 g (9%) 0.39 g (0%) 61. Cheese, mexican, queso cotija - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   20.00 g (36%) 366.00 kcal (18%) 30.00 g (46%) 3.97 g (3%)   Typical Serving size of 2.000 tsp (or 5.00g):    1 g (2%) 18.3 kcal (1%) 1.5 g (2%) 0.2 g (0%) 62. Cheese, camembert - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   19.80 g (35%) 300.00 kcal (15%) 24.26 g (37%) 0.46 g (0%)   Typical Serving size of 1.000 oz (or 28.35g):    5.61 g (10%) 85.05 kcal (4%) 6.88 g (11%) 0.13 g (0%)   Other serving sizes 1.000 cup (or 246.00g):   48.71 g (87%) 738 kcal (37%) 59.68 g (92%) 1.13 g (1%)   Other serving sizes 1.000 cubic inch (or 17.00g):   3.37 g (6%) 51 kcal (3%) 4.12 g (6%) 0.08 g (0%)   Other serving sizes 1.000 wedge (1.33 oz) (or 38.00g):   7.52 g (13%) 114 kcal (6%) 9.22 g (14%) 0.17 g (0%) 63. Cheese food, cold pack, American - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   19.66 g (35%) 331.00 kcal (17%) 24.46 g (38%) 8.32 g (6%)   Typical Serving size of 1.000 oz (or 28.35g):    5.57 g (10%) 93.84 kcal (5%) 6.93 g (11%) 2.36 g (2%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   44.63 g (80%) 751.37 kcal (38%) 55.52 g (85%) 18.89 g (15%) 64. Cheese, goat, soft type - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   18.52 g (33%) 264.00 kcal (13%) 21.08 g (32%) 0.00 g (0%)   Typical Serving size of 1.000 oz (or 28.35g):    5.25 g (9%) 74.84 kcal (4%) 5.98 g (9%) 0 g (0%) 65. Cheese, pasteurized process, American, fortified with vitamin D - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   18.13 g (32%) 366.00 kcal (18%) 30.71 g (47%) 4.78 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    5.14 g (9%) 103.76 kcal (5%) 8.71 g (13%) 1.36 g (1%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   5.08 g (9%) 102.48 kcal (5%) 8.6 g (13%) 1.34 g (1%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   3.81 g (7%) 76.86 kcal (4%) 6.45 g (10%) 1 g (1%)   Other serving sizes 1.000 cubic inch (or 18.00g):   3.26 g (6%) 65.88 kcal (3%) 5.53 g (9%) 0.86 g (1%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   20.49 g (37%) 413.58 kcal (21%) 34.7 g (53%) 5.4 g (4%)   Other serving sizes 1.000 cup and diced (or 140.00g):   25.38 g (45%) 512.4 kcal (26%) 42.99 g (66%) 6.69 g (5%)   Other serving sizes 1.000 cup and melted (or 244.00g):   44.24 g (79%) 893.04 kcal (45%) 74.93 g (115%) 11.66 g (9%) 66. Cheese, pasteurized process, American, without added vitamin D - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   18.13 g (32%) 371.00 kcal (19%) 31.79 g (49%) 3.70 g (3%)   Typical Serving size of 1.000 oz (or 28.35g):    5.14 g (9%) 105.18 kcal (5%) 9.01 g (14%) 1.05 g (1%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   3.81 g (7%) 77.91 kcal (4%) 6.68 g (10%) 0.78 g (1%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   5.08 g (9%) 103.88 kcal (5%) 8.9 g (14%) 1.04 g (1%)   Other serving sizes 1.000 cubic inch (or 18.00g):   3.26 g (6%) 66.78 kcal (3%) 5.72 g (9%) 0.67 g (1%)   Other serving sizes 1.000 cup and diced (or 140.00g):   25.38 g (45%) 519.4 kcal (26%) 44.51 g (68%) 5.18 g (4%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   20.49 g (37%) 419.23 kcal (21%) 35.92 g (55%) 4.18 g (3%)   Other serving sizes 1.000 cup and melted (or 244.00g):   44.24 g (79%) 905.24 kcal (45%) 77.57 g (119%) 9.03 g (7%) 67. Cheese, fresh, queso fresco - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   18.09 g (32%) 299.00 kcal (15%) 23.82 g (37%) 2.98 g (2%)   Typical Serving size of 1.000 cup and crumbled (or 122.00g):    22.07 g (39%) 364.78 kcal (18%) 29.06 g (45%) 3.64 g (3%) 68. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   17.60 g (31%) 240.00 kcal (12%) 14.10 g (22%) 10.60 g (8%)   Typical Serving size of 1.000 slice 3/4 oz (or 21.00g):    3.7 g (7%) 50.4 kcal (3%) 2.96 g (5%) 2.23 g (2%)   Other serving sizes 1.000 slice 2/3 oz (or 19.00g):   3.34 g (6%) 45.6 kcal (2%) 2.68 g (4%) 2.01 g (2%) 69. Cheese product, pasteurized process, cheddar, reduced fat - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   17.60 g (31%) 240.00 kcal (12%) 14.10 g (22%) 10.60 g (8%)   Typical Serving size of 1.000 slice 1 oz (or 28.00g):    4.93 g (9%) 67.2 kcal (3%) 3.95 g (6%) 2.97 g (2%) 70. Cheese product, pasteurized process, American, vitamin D fortified - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   17.12 g (31%) 312.00 kcal (16%) 23.11 g (36%) 8.80 g (7%)   Typical Serving size of 1.000 slice (2/3 oz) (or 19.00g):    3.25 g (6%) 59.28 kcal (3%) 4.39 g (7%) 1.67 g (1%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   3.6 g (6%) 65.52 kcal (3%) 4.85 g (7%) 1.85 g (1%) 71. Cheese food, pasteurized process, American, without added vitamin D - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   16.86 g (30%) 330.00 kcal (17%) 25.63 g (39%) 8.56 g (7%)   Typical Serving size of 1.000 cup (or 113.00g):    19.05 g (34%) 372.9 kcal (19%) 28.96 g (45%) 9.67 g (7%)   Other serving sizes 1.000 oz (or 28.35g):   4.78 g (9%) 93.56 kcal (5%) 7.27 g (11%) 2.43 g (2%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   3.54 g (6%) 69.3 kcal (3%) 5.38 g (8%) 1.8 g (1%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   38.27 g (68%) 749.1 kcal (37%) 58.18 g (90%) 19.43 g (15%) 72. Cheese food, pasteurized process, American, vitamin D fortified - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   16.86 g (30%) 330.00 kcal (17%) 25.63 g (39%) 8.56 g (7%)   Typical Serving size of 1.000 cup (or 113.00g):    19.05 g (34%) 372.9 kcal (19%) 28.96 g (45%) 9.67 g (7%)   Other serving sizes 1.000 oz (or 28.35g):   4.78 g (9%) 93.56 kcal (5%) 7.27 g (11%) 2.43 g (2%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   3.54 g (6%) 69.3 kcal (3%) 5.38 g (8%) 1.8 g (1%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   38.27 g (68%) 749.1 kcal (37%) 58.18 g (90%) 19.43 g (15%) 73. Cheese, american cheddar, imitation - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   16.70 g (30%) 239.00 kcal (12%) 14.00 g (22%) 11.60 g (9%)   Typical Serving size of 1.000 slice (or 21.00g):    3.51 g (6%) 50.19 kcal (3%) 2.94 g (5%) 2.44 g (2%)   Other serving sizes 1.000 cubic inch (or 18.00g):   3.01 g (5%) 43.02 kcal (2%) 2.52 g (4%) 2.09 g (2%)   Other serving sizes 1.000 cup (or 224.00g):   37.41 g (67%) 535.36 kcal (27%) 31.36 g (48%) 25.98 g (20%) 74. Cheese spread, pasteurized process, American - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   16.41 g (29%) 290.00 kcal (15%) 21.23 g (33%) 8.73 g (7%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    22.97 g (41%) 406 kcal (20%) 29.72 g (46%) 12.22 g (9%)   Other serving sizes 1.000 cup (or 244.00g):   40.04 g (72%) 707.6 kcal (35%) 51.8 g (80%) 21.3 g (16%)   Other serving sizes 1.000 jar (5 oz) (or 128.00g):   21 g (38%) 371.2 kcal (19%) 27.17 g (42%) 11.17 g (9%)   Other serving sizes 1.000 cubic inch (or 18.00g):   2.95 g (5%) 52.2 kcal (3%) 3.82 g (6%) 1.57 g (1%)   Other serving sizes 1.000 jar (5 oz) (or 142.00g):   23.3 g (42%) 411.8 kcal (21%) 30.15 g (46%) 12.4 g (10%)   Other serving sizes 1.000 slice (or 34.00g):   5.58 g (10%) 98.6 kcal (5%) 7.22 g (11%) 2.97 g (2%)   Other serving sizes 1.000 slice and thin (or 14.00g):   2.3 g (4%) 40.6 kcal (2%) 2.97 g (5%) 1.22 g (1%) 75. Cheese, cream, fat free - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   15.69 g (28%) 105.00 kcal (5%) 1.00 g (2%) 7.66 g (6%)   Typical Serving size of 1.000 tbsp (or 18.00g):    2.82 g (5%) 18.9 kcal (1%) 0.18 g (0%) 1.38 g (1%) 76. Cheese, feta - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   14.21 g (25%) 264.00 kcal (13%) 21.28 g (33%) 4.09 g (3%)   Typical Serving size of 1.000 cup and crumbled (or 150.00g):    21.32 g (38%) 396 kcal (20%) 31.92 g (49%) 6.14 g (5%)   Other serving sizes 1.000 oz (or 28.35g):   4.03 g (7%) 74.84 kcal (4%) 6.03 g (9%) 1.16 g (1%)   Other serving sizes 1.000 cubic inch (or 17.00g):   2.42 g (4%) 44.88 kcal (2%) 3.62 g (6%) 0.7 g (1%)   Other serving sizes 1.000 wedge (1.33 oz) (or 38.00g):   5.4 g (10%) 100.32 kcal (5%) 8.09 g (12%) 1.55 g (1%) 77. Cheesefurter, cheese smokie, pork, beef - Protein   Nutritional Value : 13.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   14.10 g (25%) 328.00 kcal (16%) 29.00 g (45%) 1.51 g (1%)   Typical Serving size of 2.330 links (or 100.00g):    14.1 g (25%) 328 kcal (16%) 29 g (45%) 1.51 g (1%) 78. Cheese spread, American or Cheddar cheese base, reduced fat - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   13.41 g (24%) 176.00 kcal (9%) 8.88 g (14%) 10.71 g (8%)   Typical Serving size of 1.000 piece (or 21.00g):    2.82 g (5%) 36.96 kcal (2%) 1.86 g (3%) 2.25 g (2%)   Other serving sizes 1.000 package (or 566.00g):   75.9 g (136%) 996.16 kcal (50%) 50.26 g (77%) 60.62 g (47%) 79. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   12.40 g (22%) 74.00 kcal (4%) 1.00 g (2%) 3.20 g (2%)   Typical Serving size of 4.000 oz (or 113.00g):    14.01 g (25%) 83.62 kcal (4%) 1.13 g (2%) 3.62 g (3%)   Other serving sizes 1.000 cup (or 227.00g):   28.15 g (50%) 167.98 kcal (8%) 2.27 g (3%) 7.26 g (6%) 80. Cheese, cottage, lowfat, 1% milkfat, no sodium added - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   12.40 g (22%) 72.00 kcal (4%) 1.00 g (2%) 2.70 g (2%)   Typical Serving size of 4.000 oz (or 113.00g):    14.01 g (25%) 81.36 kcal (4%) 1.13 g (2%) 3.05 g (2%)   Other serving sizes 1.000 cup (or 226.00g):   28.02 g (50%) 162.72 kcal (8%) 2.26 g (3%) 6.1 g (5%) 81. Cheese, cottage, lowfat, 1% milkfat - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   12.39 g (22%) 72.00 kcal (4%) 1.02 g (2%) 2.72 g (2%)   Typical Serving size of 4.000 oz (or 113.00g):    14 g (25%) 81.36 kcal (4%) 1.15 g (2%) 3.07 g (2%)   Other serving sizes 1.000 cup (not packed) (or 226.00g):   28 g (50%) 162.72 kcal (8%) 2.31 g (4%) 6.15 g (5%) 82. Cheese substitute, mozzarella - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   11.47 g (20%) 248.00 kcal (12%) 12.22 g (19%) 23.67 g (18%)   Typical Serving size of 1.000 cup and shredded (or 113.00g):    12.96 g (23%) 280.24 kcal (14%) 13.81 g (21%) 26.75 g (21%)   Other serving sizes 1.000 oz (or 28.35g):   3.25 g (6%) 70.31 kcal (4%) 3.46 g (5%) 6.71 g (5%)   Other serving sizes 1.000 cubic inch (or 18.00g):   2.06 g (4%) 44.64 kcal (2%) 2.2 g (3%) 4.26 g (3%)   Other serving sizes 1.000 slice (or 28.00g):   3.21 g (6%) 69.44 kcal (3%) 3.42 g (5%) 6.63 g (5%)   Other serving sizes 3.000 oz (or 85.00g):   9.75 g (17%) 210.8 kcal (11%) 10.39 g (16%) 20.12 g (15%) 83. Cheese, ricotta, part skim milk - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   11.39 g (20%) 138.00 kcal (7%) 7.91 g (12%) 5.14 g (4%)   Typical Serving size of 0.500 cup (or 124.00g):    14.12 g (25%) 171.12 kcal (9%) 9.81 g (15%) 6.37 g (5%)   Other serving sizes 1.000 oz (or 28.35g):   3.23 g (6%) 39.12 kcal (2%) 2.24 g (3%) 1.46 g (1%)   Other serving sizes 1.000 cup (or 246.00g):   28.02 g (50%) 339.48 kcal (17%) 19.46 g (30%) 12.64 g (10%) 84. Cheese, ricotta, whole milk - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   11.26 g (20%) 174.00 kcal (9%) 12.98 g (20%) 3.04 g (2%)   Typical Serving size of 0.500 cup (or 124.00g):    13.96 g (25%) 215.76 kcal (11%) 16.1 g (25%) 3.77 g (3%)   Other serving sizes 1.000 cup (or 246.00g):   27.7 g (49%) 428.04 kcal (21%) 31.93 g (49%) 7.48 g (6%) 85. Cheese, cottage, creamed, large or small curd - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   11.12 g (20%) 98.00 kcal (5%) 4.30 g (7%) 3.38 g (3%)   Typical Serving size of 4.000 oz (or 113.00g):    12.57 g (22%) 110.74 kcal (6%) 4.86 g (7%) 3.82 g (3%)   Other serving sizes 1.000 cup and large curd (not packed) (or 210.00g):   23.35 g (42%) 205.8 kcal (10%) 9.03 g (14%) 7.1 g (5%)   Other serving sizes 1.000 cup and small curd (not packed) (or 225.00g):   25.02 g (45%) 220.5 kcal (11%) 9.68 g (15%) 7.61 g (6%) 86. Cheese, cottage, with vegetables - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   10.90 g (19%) 95.00 kcal (5%) 4.20 g (6%) 3.00 g (2%)   Typical Serving size of 4.000 oz (or 113.00g):    12.32 g (22%) 107.35 kcal (5%) 4.75 g (7%) 3.39 g (3%)   Other serving sizes 1.000 cup (or 226.00g):   24.63 g (44%) 214.7 kcal (11%) 9.49 g (15%) 6.78 g (5%) 87. Cheese, cottage, lowfat, 1% milkfat, with vegetables - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   10.90 g (19%) 67.00 kcal (3%) 1.00 g (2%) 3.00 g (2%)   Typical Serving size of 4.000 oz (or 113.00g):    12.32 g (22%) 75.71 kcal (4%) 1.13 g (2%) 3.39 g (3%)   Other serving sizes 1.000 cup (or 226.00g):   24.63 g (44%) 151.42 kcal (8%) 2.26 g (3%) 6.78 g (5%) 88. Cheese, cottage, creamed, with fruit - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   10.69 g (19%) 97.00 kcal (5%) 3.85 g (6%) 4.61 g (4%)   Typical Serving size of 4.000 oz (or 113.00g):    12.08 g (22%) 109.61 kcal (5%) 4.35 g (7%) 5.21 g (4%)   Other serving sizes 1.000 cup (not packed) (or 226.00g):   24.16 g (43%) 219.22 kcal (11%) 8.7 g (13%) 10.42 g (8%) 89. Cheese, cottage, lowfat, 2% milkfat - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   10.45 g (19%) 81.00 kcal (4%) 2.27 g (3%) 4.76 g (4%)   Typical Serving size of 4.000 oz (or 113.00g):    11.81 g (21%) 91.53 kcal (5%) 2.57 g (4%) 5.38 g (4%)   Other serving sizes 1.000 cup (not packed) (or 226.00g):   23.62 g (42%) 183.06 kcal (9%) 5.13 g (8%) 10.76 g (8%) 90. Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   10.34 g (18%) 72.00 kcal (4%) 0.29 g (0%) 6.66 g (5%)   Typical Serving size of 1.000 cup (not packed) (or 145.00g):    14.99 g (27%) 104.4 kcal (5%) 0.42 g (1%) 9.66 g (7%)   Other serving sizes 4.000 oz (or 113.00g):   11.68 g (21%) 81.36 kcal (4%) 0.33 g (1%) 7.53 g (6%) 91. Cheese sauce, prepared from recipe - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   10.33 g (18%) 197.00 kcal (10%) 14.92 g (23%) 5.48 g (4%)   Typical Serving size of 2.000 tbsp (or 30.00g):    3.1 g (6%) 59.1 kcal (3%) 4.48 g (7%) 1.64 g (1%)   Other serving sizes 1.000 cup (or 243.00g):   25.1 g (45%) 478.71 kcal (24%) 36.26 g (56%) 13.32 g (10%) 92. Cheese, gjetost - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   9.65 g (17%) 466.00 kcal (23%) 29.51 g (45%) 42.65 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    2.74 g (5%) 132.11 kcal (7%) 8.37 g (13%) 12.09 g (9%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   21.91 g (39%) 1057.82 kcal (53%) 66.99 g (103%) 96.82 g (74%) 93. Cheese, neufchatel - Protein   Nutritional Value : 13.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   9.15 g (16%) 253.00 kcal (13%) 22.78 g (35%) 3.59 g (3%)   Typical Serving size of 1.000 oz (or 28.35g):    2.59 g (5%) 71.73 kcal (4%) 6.46 g (10%) 1.02 g (1%)   Other serving sizes 1.000 package (3 oz) (or 85.00g):   7.78 g (14%) 215.05 kcal (11%) 19.36 g (30%) 3.05 g (2%) 94. Cheese puffs and twists, corn based, baked, low fat - Protein   Nutritional Value : 15.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.50 g (15%) 432.00 kcal (22%) 12.10 g (19%) 72.35 g (56%)   Typical Serving size of 1.000 oz (or 28.35g):    2.41 g (4%) 122.47 kcal (6%) 3.43 g (5%) 20.51 g (16%) 95. Cheese, cream, low fat - Protein   Nutritional Value : 13.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.85 g (14%) 201.00 kcal (10%) 15.28 g (24%) 8.13 g (6%)   Typical Serving size of 1.000 tbsp (or 15.00g):    1.18 g (2%) 30.15 kcal (2%) 2.29 g (4%) 1.22 g (1%)   Other serving sizes 1.000 cup (or 240.00g):   18.84 g (34%) 482.4 kcal (24%) 36.67 g (56%) 19.51 g (15%)   Other serving sizes 1.000 tbsp and whipped (or 10.00g):   0.79 g (1%) 20.1 kcal (1%) 1.53 g (2%) 0.81 g (1%) 96. Cheese spread, cream cheese base - Protein   Nutritional Value : 13.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.10 g (13%) 295.00 kcal (15%) 28.60 g (44%) 3.50 g (3%)   Typical Serving size of 1.000 oz (or 28.35g):    2.01 g (4%) 83.63 kcal (4%) 8.11 g (12%) 0.99 g (1%)   Other serving sizes 1.000 cup (or 240.00g):   17.04 g (30%) 708 kcal (35%) 68.64 g (106%) 8.4 g (6%) 97. Cheese, cream - Protein   Nutritional Value : 13.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.15 g (11%) 350.00 kcal (18%) 34.44 g (53%) 5.52 g (4%)   Typical Serving size of 1.000 tbsp (or 14.50g):    0.89 g (2%) 50.75 kcal (3%) 4.99 g (8%) 0.8 g (1%)   Other serving sizes 1.000 cup (or 232.00g):   14.27 g (25%) 812 kcal (41%) 79.9 g (123%) 12.81 g (10%)   Other serving sizes 1.000 tbsp and whipped (or 10.00g):   0.62 g (1%) 35 kcal (2%) 3.44 g (5%) 0.55 g (0%)   Other serving sizes 1.000 oz (or 28.35g):   1.74 g (3%) 99.23 kcal (5%) 9.76 g (15%) 1.56 g (1%)   Other serving sizes 1.000 cubic inch (or 16.00g):   0.98 g (2%) 56 kcal (3%) 5.51 g (8%) 0.88 g (1%)   Other serving sizes 1.000 package and small (3 oz) (or 85.00g):   5.23 g (9%) 297.5 kcal (15%) 29.27 g (45%) 4.69 g (4%) 98. Cheesecake prepared from mix, no-bake type - Protein   Nutritional Value : 14.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   5.50 g (10%) 274.00 kcal (14%) 12.70 g (20%) 35.50 g (27%)   Typical Serving size of 1.000 oz (or 28.35g):    1.56 g (3%) 77.68 kcal (4%) 3.6 g (6%) 10.06 g (8%)   Other serving sizes 1.000 piece (1/12 of 9" dia) (or 99.00g):   5.45 g (10%) 271.26 kcal (14%) 12.57 g (19%) 35.15 g (27%) 99. Cheesecake commercially prepared - Protein   Nutritional Value : 13.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   5.50 g (10%) 321.00 kcal (16%) 22.50 g (35%) 25.50 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    1.56 g (3%) 91 kcal (5%) 6.38 g (10%) 7.23 g (6%)   Other serving sizes 1.000 piece (1/6 of 17 oz cake) (or 80.00g):   4.4 g (8%) 256.8 kcal (13%) 18 g (28%) 20.4 g (16%)   Other serving sizes 1.000 piece (1 NLEA serving) (or 125.00g):   6.88 g (12%) 401.25 kcal (20%) 28.13 g (43%) 31.88 g (25%)

protein and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito