Amount of Protein in Chicken breast

Welcome to the nutritional protein content in 33 different types of chicken breast, ranging from 33.44 g to 14.59 g per 100g. The basic type of chicken breast is Oven-roasted chicken breast roll, where the amount of protein in 100g is 14.59 g. 14.59 g of protein per 100g, from Oven-roasted chicken breast roll corresponds to 26% of the protein RDA. For a typical serving size of 1.000 serving 2 oz (or 56.00 g) the amount of Protein is 8.17 g. This corresponds to an RDA percentage of 15%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top twenty chicken breast products high in protein

Below is a summary list for the top twenty chicken breast items ranked by the amount or level of protein in 100g.

1. Chicken, broilers or fryers, breast, meat only, cooked, fried : 33.44g (60%RDA)
2. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised : 32.06g (57%RDA)
3. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour : 31.84g (57%RDA)
4. Chicken, broilers or fryers, breast, meat only, cooked, roasted : 31.02g (55%RDA)
5. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled : 30.54g (55%RDA)
6. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted : 29.80g (53%RDA)
7. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled : 29.50g (53%RDA)
8. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed : 28.98g (52%RDA)
9. Chicken, broilers or fryers, breast, meat only, cooked, stewed : 28.98g (52%RDA)
10. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised : 28.24g (50%RDA)
11. Chicken, broiler, rotisserie, BBQ, breast meat only : 28.04g (50%RDA)
12. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning : 28.00g (50%RDA)
13. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed : 27.93g (50%RDA)
14. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning : 27.48g (49%RDA)
15. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed : 27.39g (49%RDA)
16. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed : 27.25g (49%RDA)
17. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed : 26.89g (48%RDA)
18. Chicken, broiler, rotisserie, BBQ, breast meat and skin : 26.37g (47%RDA)
19. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter : 24.84g (44%RDA)
20. Fast Foods, Fried Chicken, Breast, meat and skin and breading : 23.51g (42%RDA)

Following on from the twenty top chicken breast items or products containing protein we have a more comprehensive break down of Oven-roasted chicken breast roll, and the highest item containing protein which is Chicken, broilers or fryers, breast, meat only, cooked, fried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 33 types of chicken breast.

At the bottom of the page is the full list for the 33 different types of chicken breast based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in chicken breast.

Oven-roasted chicken breast roll - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Oven-roasted chicken breast roll should be considered along with the protein content.Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 134.00 kcal (7% RDA), the amount of Total Fat is 7.65 g (12% RDA) and the amount of Carbohydrate is 1.79 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in chicken breast.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Oven-roasted chicken breast roll has a nutritional value score of 13.00 out of 100.Comparing the protein content and the nutritional density in 100g for Oven-roasted chicken breast roll; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of protein per 100 Calories

100 calories of oven-roasted chicken breast roll is a serving size of 0 g, and the amount of Protein is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 serving 2 oz (or 56.00 g)

For the food Oven-roasted chicken breast roll the typical serving size is 1.000 serving 2 oz (or 56.00 g) which contains 8.17 g of Protein. The protein percentage of the recommended daily value for this serving is 15 %.

To give 100% of the RDA, 6.7 servings of the typical serving size 1.000 serving 2 oz (or 56.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 75.04 kcal, the Total Fat content is 4.28 g and the Carbohydrate content is 1 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.

Macronutrients in Oven-roasted chicken breast roll

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving 2 oz or 56.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 32.7 (kcal).The total calories from carbohydrate is 4.0 (kcal).

Grams of protein in chicken breast (per 100g)

This list of 33 types of chicken breast, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, broilers or fryers, breast, meat only, cooked, fried through to Oven-roasted chicken breast roll where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in chicken breast.

The list below gives the total protein content in the 33 items from the general description 'chicken breast' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. Below, is the top 33 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chicken breast based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chicken breast ranked by the amount of protein per 100g is shown below in the chicken breast calories chart.

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Effect of Preparation and Storage on protein

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of protein from the 3 raw items is in Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw where the content is 22.50 g per 100g. The number of food items which are cooked are 14 items. The highest amount of protein from the 14 cooked items is in Chicken, broilers or fryers, breast, meat only, cooked, fried where the amount is 33.44 g per 100g. Comparing raw and cooked chicken breast shows that cooking can change the levels of protein by 10.94 g in a 100g serving.

Average Content for chicken breast

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of chicken breast, based on the list below of 33 different items under the general description of chicken breast, is 24.76 g of protein. This average value corresponds to 44.21 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 170.82 kcal, the average amount of Total Fat is 6.56 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed which in 100g contains 26.89 g of Protein. This corresponds to 48 % of the recommended daily allowance. For this serving the amount of Energy is 149.00 kcal, the amount of Total Fat is 4.56 g and the amount of Carbohydrate is 0.00 g.

Highest protein Content per 100g

Using the list below for the 33 different chicken breast nutrition entries in our database, the highest amount of protein is found in Chicken, broilers or fryers, breast, meat only, cooked, fried which contains 33.44 g of protein per 100g. The associated percentage of RDA is 60 %. For this 100g serving the Energy content is 187.00 kcal, the Total Fat content is 4.71 g, the Carbohydrate content is 0.51 g.

The lowest amount of protein in 100g is in Oven-roasted chicken breast roll which contains 14.59 g. This gives as percentage of the recommended daily allowance 26 % of the RDA. For this 100g serving the amount of Energy is 134.00 kcal, the amount of Total Fat is 7.65 g, the amount of Carbohydrate is 1.79 g.

The difference between the highest and lowest values gives a protein range of 18.85 g per 100g. The range for the other nutrients are as follows; 53 kcal for Energy, 2.94 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Oven-roasted chicken breast roll contains 14.59 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Fast Foods, Fried Chicken, Breast, meat and skin and breading which contains 47.73 g in 1.000 breast, with skin (or 203.00 g). The percentage of the recommended daily value for this serving is 85 %. For this serving the Energy content is 466.9 kcal, the Total Fat content is 25.25 g and the Carbohydrate content is 12.24 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with protein

Chicken breast List, protein Content per 100g 1. Chicken, broilers or fryers, breast, meat only, cooked, fried - Protein   Nutritional Value : 15.00 / 100     food group -   Protein (%RDA) Energy (%RDA) Total Fat (%RDA) Carbohydrate (%RDA)   Profile for a 100g serving :   33.44 g (60%) 187.00 kcal (9%) 4.71 g (7%) 0.51 g (0%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g):    17.39 g (31%) 97.24 kcal (5%) 2.45 g (4%) 0.27 g (0%)   Other serving sizes 0.500 breast and bone and skin removed (or 86.00g):   28.76 g (51%) 160.82 kcal (8%) 4.05 g (6%) 0.44 g (0%) 2. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   32.06 g (57%) 157.00 kcal (8%) 3.24 g (5%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    27.25 g (49%) 133.45 kcal (7%) 2.75 g (4%) 0 g (0%)   Other serving sizes 1.000 piece (or 181.00g):   58.03 g (104%) 284.17 kcal (14%) 5.86 g (9%) 0 g (0%) 3. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   31.84 g (57%) 222.00 kcal (11%) 8.87 g (14%) 1.64 g (1%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 59.00g):    18.79 g (34%) 130.98 kcal (7%) 5.23 g (8%) 0.97 g (1%)   Other serving sizes 0.500 breast and bone removed (or 98.00g):   31.2 g (56%) 217.56 kcal (11%) 8.69 g (13%) 1.61 g (1%) 4. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   31.02 g (55%) 165.00 kcal (8%) 3.57 g (5%) 0.00 g (0%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    43.43 g (78%) 231 kcal (12%) 5 g (8%) 0 g (0%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g):   16.13 g (29%) 85.8 kcal (4%) 1.86 g (3%) 0 g (0%)   Other serving sizes 0.500 breast and bone and skin removed (or 86.00g):   26.68 g (48%) 141.9 kcal (7%) 3.07 g (5%) 0 g (0%) 5. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   30.54 g (55%) 151.00 kcal (8%) 3.17 g (5%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    25.96 g (46%) 128.35 kcal (6%) 2.69 g (4%) 0 g (0%)   Other serving sizes 1.000 piece (or 196.00g):   59.86 g (107%) 295.96 kcal (15%) 6.21 g (10%) 0 g (0%) 6. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   29.80 g (53%) 197.00 kcal (10%) 7.78 g (12%) 0.00 g (0%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    41.72 g (75%) 275.8 kcal (14%) 10.89 g (17%) 0 g (0%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 58.00g):   17.28 g (31%) 114.26 kcal (6%) 4.51 g (7%) 0 g (0%)   Other serving sizes 0.500 breast and bone removed (or 98.00g):   29.2 g (52%) 193.06 kcal (10%) 7.62 g (12%) 0 g (0%) 7. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   29.50 g (53%) 148.00 kcal (7%) 3.39 g (5%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    25.08 g (45%) 125.8 kcal (6%) 2.88 g (4%) 0 g (0%)   Other serving sizes 1.000 piece (or 192.00g):   56.64 g (101%) 284.16 kcal (14%) 6.51 g (10%) 0 g (0%) 8. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed - Protein   Nutritional Value : 15.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   28.98 g (52%) 157.00 kcal (8%) 4.52 g (7%) 0.00 g (0%)   Typical Serving size of 1.000 breast without skin (or 132.00g):    38.25 g (68%) 207.24 kcal (10%) 5.97 g (9%) 0 g (0%)   Other serving sizes 1.000 breast bone and skin removed (or 99.00g):   28.69 g (51%) 155.43 kcal (8%) 4.47 g (7%) 0 g (0%) 9. Chicken, broilers or fryers, breast, meat only, cooked, stewed - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   28.98 g (52%) 151.00 kcal (8%) 3.03 g (5%) 0.00 g (0%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    40.57 g (72%) 211.4 kcal (11%) 4.24 g (7%) 0 g (0%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 57.00g):   16.52 g (30%) 86.07 kcal (4%) 1.73 g (3%) 0 g (0%)   Other serving sizes 0.500 breast and bone and skin removed (or 95.00g):   27.53 g (49%) 143.45 kcal (7%) 2.88 g (4%) 0 g (0%) 10. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   28.24 g (50%) 145.00 kcal (7%) 3.61 g (6%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    24 g (43%) 123.25 kcal (6%) 3.07 g (5%) 0 g (0%)   Other serving sizes 1.000 piece (or 195.00g):   55.07 g (98%) 282.75 kcal (14%) 7.04 g (11%) 0 g (0%) 11. Chicken, broiler, rotisserie, BBQ, breast meat only - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   28.04 g (50%) 144.00 kcal (7%) 3.57 g (5%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    23.83 g (43%) 122.4 kcal (6%) 3.03 g (5%) 0 g (0%)   Other serving sizes 1.000 breast (or 384.00g):   107.67 g (192%) 552.96 kcal (28%) 13.71 g (21%) 0 g (0%) 12. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   28.00 g (50%) 137.00 kcal (7%) 2.79 g (4%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    23.8 g (43%) 116.45 kcal (6%) 2.37 g (4%) 0 g (0%)   Other serving sizes 1.000 breast breast with skin and bone (or 483.00g):   135.24 g (242%) 661.71 kcal (33%) 13.48 g (21%) 0 g (0%)   Other serving sizes 1.000 oz (or 28.35g):   7.94 g (14%) 38.84 kcal (2%) 0.79 g (1%) 0 g (0%) 13. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed - Protein   Nutritional Value : 15.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   27.93 g (50%) 153.00 kcal (8%) 4.54 g (7%) 0.00 g (0%)   Typical Serving size of 1.000 breast without skin (or 142.00g):    39.66 g (71%) 217.26 kcal (11%) 6.45 g (10%) 0 g (0%)   Other serving sizes 1.000 breast bone and skin removed (or 107.00g):   29.89 g (53%) 163.71 kcal (8%) 4.86 g (7%) 0 g (0%) 14. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   27.48 g (49%) 184.00 kcal (9%) 8.18 g (13%) 0.02 g (0%)   Typical Serving size of 1.000 serving (3 oz) (or 85.00g):    23.36 g (42%) 156.4 kcal (8%) 6.95 g (11%) 0.02 g (0%)   Other serving sizes 1.000 oz (or 28.35g):   7.79 g (14%) 52.16 kcal (3%) 2.32 g (4%) 0.01 g (0%)   Other serving sizes 1.000 breast (or 343.00g):   94.26 g (168%) 631.12 kcal (32%) 28.06 g (43%) 0.07 g (0%) 15. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   27.39 g (49%) 184.00 kcal (9%) 7.42 g (11%) 0.00 g (0%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    38.35 g (68%) 257.6 kcal (13%) 10.39 g (16%) 0 g (0%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 66.00g):   18.08 g (32%) 121.44 kcal (6%) 4.9 g (8%) 0 g (0%)   Other serving sizes 0.500 breast and bone removed (or 110.00g):   30.13 g (54%) 202.4 kcal (10%) 8.16 g (13%) 0 g (0%) 16. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   27.25 g (49%) 153.00 kcal (8%) 4.82 g (7%) 0.25 g (0%)   Typical Serving size of 1.000 breast and without skin (or 140.00g):    38.15 g (68%) 214.2 kcal (11%) 6.75 g (10%) 0.35 g (0%)   Other serving sizes 1.000 breast and bone and skin removed (or 121.00g):   32.97 g (59%) 185.13 kcal (9%) 5.83 g (9%) 0.3 g (0%) 17. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed - Protein   Nutritional Value : 15.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   26.89 g (48%) 149.00 kcal (7%) 4.56 g (7%) 0.00 g (0%)   Typical Serving size of 1.000 breast without skin (or 152.00g):    40.87 g (73%) 226.48 kcal (11%) 6.93 g (11%) 0 g (0%)   Other serving sizes 1.000 breast bone and skin removed (or 115.00g):   30.92 g (55%) 171.35 kcal (9%) 5.24 g (8%) 0 g (0%) 18. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   26.37 g (47%) 175.00 kcal (9%) 7.67 g (12%) 0.09 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    22.41 g (40%) 148.75 kcal (7%) 6.52 g (10%) 0.08 g (0%)   Other serving sizes 1.000 breast (or 384.00g):   101.26 g (181%) 672 kcal (34%) 29.45 g (45%) 0.35 g (0%) 19. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   24.84 g (44%) 260.00 kcal (13%) 13.20 g (20%) 8.99 g (7%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 84.00g):    20.87 g (37%) 218.4 kcal (11%) 11.09 g (17%) 7.55 g (6%)   Other serving sizes 0.500 breast and bone removed (or 140.00g):   34.78 g (62%) 364 kcal (18%) 18.48 g (28%) 12.59 g (10%) 20. Fast Foods, Fried Chicken, Breast, meat and skin and breading - Protein   Nutritional Value : 15.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   23.51 g (42%) 230.00 kcal (12%) 12.44 g (19%) 6.03 g (5%)   Typical Serving size of 1.000 breast and with skin (or 203.00g):    47.73 g (85%) 466.9 kcal (23%) 25.25 g (39%) 12.24 g (9%)   Other serving sizes 1.000 breast and without skin (or 142.00g):   33.38 g (60%) 326.6 kcal (16%) 17.66 g (27%) 8.56 g (7%)   Other serving sizes 1.000 breast and bone and skin removed (or 107.00g):   25.16 g (45%) 246.1 kcal (12%) 13.31 g (20%) 6.45 g (5%) 21. Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   22.50 g (40%) 120.00 kcal (6%) 2.62 g (4%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    19.13 g (34%) 102 kcal (5%) 2.23 g (3%) 0 g (0%)   Other serving sizes 1.000 piece (or 272.00g):   61.2 g (109%) 326.4 kcal (16%) 7.13 g (11%) 0 g (0%)   Other serving sizes 1.000 package (or 926.00g):   208.35 g (372%) 1111.2 kcal (56%) 24.26 g (37%) 0 g (0%) 22. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   21.94 g (39%) 231.00 kcal (12%) 13.11 g (20%) 6.28 g (5%)   Typical Serving size of 1.000 breast and with skin (or 212.00g):    46.51 g (83%) 489.72 kcal (24%) 27.79 g (43%) 13.31 g (10%)   Other serving sizes 1.000 breast and without skin (or 152.00g):   33.35 g (60%) 351.12 kcal (18%) 19.93 g (31%) 9.55 g (7%)   Other serving sizes 1.000 breast and bone and skin removed (or 115.00g):   25.23 g (45%) 265.65 kcal (13%) 15.08 g (23%) 7.22 g (6%) 23. POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   21.67 g (39%) 274.00 kcal (14%) 16.47 g (25%) 9.83 g (8%)   Typical Serving size of 1.000 breast and with skin (or 194.00g):    42.04 g (75%) 531.56 kcal (27%) 31.95 g (49%) 19.07 g (15%)   Other serving sizes 1.000 breast and without skin (or 132.00g):   28.6 g (51%) 361.68 kcal (18%) 21.74 g (33%) 12.98 g (10%)   Other serving sizes 1.000 breast and bone and skin removed (or 99.00g):   21.45 g (38%) 271.26 kcal (14%) 16.31 g (25%) 9.73 g (7%) 24. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   21.24 g (38%) 268.00 kcal (13%) 16.55 g (25%) 8.47 g (7%)   Typical Serving size of 1.000 breast and with skin (or 212.00g):    45.03 g (80%) 568.16 kcal (28%) 35.09 g (54%) 17.96 g (14%)   Other serving sizes 1.000 breast and without skin (or 140.00g):   29.74 g (53%) 375.2 kcal (19%) 23.17 g (36%) 11.86 g (9%)   Other serving sizes 1.000 breast and bone and skin removed (or 121.00g):   25.7 g (46%) 324.28 kcal (16%) 20.03 g (31%) 10.25 g (8%) 25. Chicken, broilers or fryers, breast, meat and skin, raw - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   20.85 g (37%) 172.00 kcal (9%) 9.25 g (14%) 0.00 g (0%)   Typical Serving size of 0.500 breast and bone removed (yield from 1 lb ready-to-cook chicken) (or 87.00g):    18.14 g (32%) 149.64 kcal (7%) 8.05 g (12%) 0 g (0%)   Other serving sizes 0.500 breast and bone removed (or 145.00g):   30.23 g (54%) 249.4 kcal (12%) 13.41 g (21%) 0 g (0%) 26. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   20.32 g (36%) 108.00 kcal (5%) 3.00 g (5%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    17.27 g (31%) 91.8 kcal (5%) 2.55 g (4%) 0 g (0%)   Other serving sizes 1.000 piece (or 263.00g):   53.44 g (95%) 284.04 kcal (14%) 7.89 g (12%) 0 g (0%)   Other serving sizes 0.500 breast (or 118.00g):   23.98 g (43%) 127.44 kcal (6%) 3.54 g (5%) 0 g (0%) 27. OSCAR MAYER, Chicken Breast (honey glazed) - Protein   Nutritional Value : 13.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   19.85 g (35%) 109.00 kcal (5%) 1.50 g (2%) 4.30 g (3%)   Typical Serving size of 1.000 serving (4 slices) (or 52.00g):    10.32 g (18%) 56.68 kcal (3%) 0.78 g (1%) 2.24 g (2%) 28. Chicken breast, deli, rotisserie seasoned, sliced, prepackaged - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   17.40 g (31%) 98.00 kcal (5%) 1.86 g (3%) 2.92 g (2%)   Typical Serving size of 1.000 slice (or 12.00g):    2.09 g (4%) 11.76 kcal (1%) 0.22 g (0%) 0.35 g (0%) 29. Chicken breast, fat-free, mesquite flavor, sliced - Protein   Nutritional Value : 13.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   16.80 g (30%) 80.00 kcal (4%) 0.39 g (1%) 2.25 g (2%)   Typical Serving size of 1.000 serving 2 slices (or 42.00g):    7.06 g (13%) 33.6 kcal (2%) 0.16 g (0%) 0.95 g (1%) 30. Chicken breast, oven-roasted, fat-free, sliced - Protein   Nutritional Value : 13.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   16.79 g (30%) 79.00 kcal (4%) 0.39 g (1%) 2.17 g (2%)   Typical Serving size of 1.000 serving 2 slices (or 42.00g):    7.05 g (13%) 33.18 kcal (2%) 0.16 g (0%) 0.91 g (1%) 31. Chicken breast tenders, breaded, cooked, microwaved - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   16.35 g (29%) 252.00 kcal (13%) 12.89 g (20%) 17.56 g (14%)   Typical Serving size of 1.000 piece (or 15.00g):    2.45 g (4%) 37.8 kcal (2%) 1.93 g (3%) 2.63 g (2%)   Other serving sizes 4.000 pieces (or 62.00g):   10.14 g (18%) 156.24 kcal (8%) 7.99 g (12%) 10.89 g (8%) 32. Chicken breast tenders, breaded, uncooked - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   14.73 g (26%) 263.00 kcal (13%) 15.75 g (24%) 15.01 g (12%)   Typical Serving size of 1.000 piece (or 15.00g):    2.21 g (4%) 39.45 kcal (2%) 2.36 g (4%) 2.25 g (2%)   Other serving sizes 4.000 pieces (or 62.00g):   9.13 g (16%) 163.06 kcal (8%) 9.77 g (15%) 9.31 g (7%)

protein and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito