Amount of Protein in Chicken dark meat

Welcome to the nutritional protein content in 33 different types of chicken dark meat, ranging from 28.99 g to 12.43 g per 100g. The basic type of chicken dark meat is Chicken, stewing, dark meat, meat only, raw, where the amount of protein in 100g is 19.70 g. 19.70 g of protein per 100g, from Chicken, stewing, dark meat, meat only, raw corresponds to 35% of the protein RDA. For a typical serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 105.00 g) the amount of Protein is 20.69 g. This corresponds to an RDA percentage of 37%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top twenty chicken dark meat products high in protein

Below is a summary list for the top twenty chicken dark meat items ranked by the amount or level of protein in 100g.

1. Chicken, broilers or fryers, dark meat, meat only, cooked, fried : 28.99g (52%RDA)
2. Chicken, stewing, dark meat, meat only, cooked, stewed : 28.14g (50%RDA)
3. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted : 27.37g (49%RDA)
4. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour : 27.22g (49%RDA)
5. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted : 25.97g (46%RDA)
6. Chicken, broilers or fryers, dark meat, meat only, cooked, stewed : 25.97g (46%RDA)
7. Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted : 25.34g (45%RDA)
8. Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted : 24.72g (44%RDA)
9. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised : 24.55g (44%RDA)
10. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted : 24.24g (43%RDA)
11. Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted : 24.23g (43%RDA)
12. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised : 23.93g (43%RDA)
13. Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed : 23.50g (42%RDA)
14. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted : 23.47g (42%RDA)
15. Chicken, roasting, dark meat, meat only, cooked, roasted : 23.25g (42%RDA)
16. Chicken, dark meat, thigh, meat only, with added solution, cooked, braised : 23.00g (41%RDA)
17. Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised : 22.99g (41%RDA)
18. Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised : 22.72g (41%RDA)
19. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised : 22.57g (40%RDA)
20. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter : 21.85g (39%RDA)

Following on from the twenty top chicken dark meat items or products containing protein we have a more comprehensive break down of Chicken, stewing, dark meat, meat only, raw, and the highest item containing protein which is Chicken, broilers or fryers, dark meat, meat only, cooked, fried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 33 types of chicken dark meat.

At the bottom of the page is the full list for the 33 different types of chicken dark meat based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in chicken dark meat.

Chicken, stewing, dark meat, meat only, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, stewing, dark meat, meat only, raw should be considered along with the protein content.Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 157.00 kcal (8% RDA), the amount of Total Fat is 8.12 g (12% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in chicken dark meat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, stewing, dark meat, meat only, raw has a nutritional value score of 15.00 out of 100.Comparing the protein content and the nutritional density in 100g for Chicken, stewing, dark meat, meat only, raw; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of protein per 100 Calories

100 calories of chicken, stewing, dark meat, meat only, raw is a serving size of 0 g, and the amount of Protein is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 105.00 g)

For the food Chicken, stewing, dark meat, meat only, raw the typical serving size is 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 105.00 g) which contains 20.69 g of Protein. The protein percentage of the recommended daily value for this serving is 37 %.

To give 100% of the RDA, 2.7 servings of the typical serving size 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 105.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 164.85 kcal, the Total Fat content is 8.53 g and the Carbohydrate content is 0 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.

Macronutrients in Chicken, stewing, dark meat, meat only, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 unit (yield from 1 lb ready-to-cook chicken) or 105.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 88.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Grams of protein in chicken dark meat (per 100g)

This list of 33 types of chicken dark meat, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, broilers or fryers, dark meat, meat only, cooked, fried through to Chicken, nuggets, dark and white meat, precooked, frozen, not reheated where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in chicken dark meat.

The list below gives the total protein content in the 33 items from the general description 'chicken dark meat' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. Below, is the top 33 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chicken dark meat based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chicken dark meat ranked by the amount of protein per 100g is shown below in the chicken dark meat calories chart.

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Effect of Preparation and Storage on protein

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of protein from the 1 frozen items is in Chicken, nuggets, dark and white meat, precooked, frozen, not reheated where the protein content is 12.43 g per 100g. The total food items which are raw is 10 items. The highest amount of protein from the 10 raw items is in Chicken, broilers or fryers, dark meat, meat only, raw where the content is 20.08 g per 100g. The number of food items which are cooked are 22 items. The highest amount of protein from the 22 cooked items is in Chicken, broilers or fryers, dark meat, meat only, cooked, fried where the amount is 28.99 g per 100g. Comparing raw and cooked chicken dark meat shows that cooking can change the levels of protein by 8.91 g in a 100g serving.

Average Content for chicken dark meat

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of chicken dark meat, based on the list below of 33 different items under the general description of chicken dark meat, is 22.30 g of protein. This average value corresponds to 39.82 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 186.06 kcal, the average amount of Total Fat is 10.00 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised which in 100g contains 22.99 g of Protein. This corresponds to 41 % of the recommended daily allowance. For this serving the amount of Energy is 149.00 kcal, the amount of Total Fat is 6.33 g and the amount of Carbohydrate is 0.00 g.

Highest protein Content per 100g

Using the list below for the 33 different chicken dark meat nutrition entries in our database, the highest amount of protein is found in Chicken, broilers or fryers, dark meat, meat only, cooked, fried which contains 28.99 g of protein per 100g. The associated percentage of RDA is 52 %. For this 100g serving the Energy content is 239.00 kcal, the Total Fat content is 11.62 g, the Carbohydrate content is 2.59 g.

The lowest amount of protein in 100g is in Chicken, nuggets, dark and white meat, precooked, frozen, not reheated which contains 12.43 g. This gives as percentage of the recommended daily allowance 22 % of the RDA. For this 100g serving the amount of Energy is 260.00 kcal, the amount of Total Fat is 16.14 g, the amount of Carbohydrate is 16.32 g.

The difference between the highest and lowest values gives a protein range of 16.56 g per 100g. The range for the other nutrients are as follows; 21 kcal for Energy, 4.52 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Chicken, stewing, dark meat, meat only, raw contains 19.70 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Chicken, broilers or fryers, dark meat, meat only, cooked, fried which contains 40.59 g in 1.000 cup (or 140.00 g). The percentage of the recommended daily value for this serving is 72 %. For this serving the Energy content is 334.6 kcal, the Total Fat content is 16.27 g and the Carbohydrate content is 3.63 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high protein content in foods

Chicken dark meat List, protein Content per 100g 1. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Protein   Nutritional Value : 14.00 / 100     food group -   Protein (%RDA) Energy (%RDA) Total Fat (%RDA) Carbohydrate (%RDA)   Profile for a 100g serving :   28.99 g (52%) 239.00 kcal (12%) 11.62 g (18%) 2.59 g (2%)   Typical Serving size of 1.000 cup (or 140.00g):    40.59 g (72%) 334.6 kcal (17%) 16.27 g (25%) 3.63 g (3%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 91.00g):   26.38 g (47%) 217.49 kcal (11%) 10.57 g (16%) 2.36 g (2%) 2. Chicken, stewing, dark meat, meat only, cooked, stewed - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   28.14 g (50%) 258.00 kcal (13%) 15.28 g (24%) 0.00 g (0%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    39.4 g (70%) 361.2 kcal (18%) 21.39 g (33%) 0 g (0%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 73.00g):   20.54 g (37%) 188.34 kcal (9%) 11.15 g (17%) 0 g (0%) 3. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   27.37 g (49%) 205.00 kcal (10%) 9.73 g (15%) 0.00 g (0%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    38.32 g (68%) 287 kcal (14%) 13.62 g (21%) 0 g (0%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 81.00g):   22.17 g (40%) 166.05 kcal (8%) 7.88 g (12%) 0 g (0%)   Other serving sizes 0.500 chicken and bone and skin removed (or 136.00g):   37.22 g (66%) 278.8 kcal (14%) 13.23 g (20%) 0 g (0%) 4. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   27.22 g (49%) 285.00 kcal (14%) 16.91 g (26%) 4.08 g (3%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 110.00g):    29.94 g (53%) 313.5 kcal (16%) 18.6 g (29%) 4.49 g (3%)   Other serving sizes 0.500 chicken and bone removed (or 184.00g):   50.08 g (89%) 524.4 kcal (26%) 31.11 g (48%) 7.51 g (6%) 5. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   25.97 g (46%) 253.00 kcal (13%) 15.78 g (24%) 0.00 g (0%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 101.00g):    26.23 g (47%) 255.53 kcal (13%) 15.94 g (25%) 0 g (0%)   Other serving sizes 0.500 chicken and bone removed (or 167.00g):   43.37 g (77%) 422.51 kcal (21%) 26.35 g (41%) 0 g (0%) 6. Chicken, broilers or fryers, dark meat, meat only, cooked, stewed - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   25.97 g (46%) 192.00 kcal (10%) 8.98 g (14%) 0.00 g (0%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    36.36 g (65%) 268.8 kcal (13%) 12.57 g (19%) 0 g (0%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 86.00g):   22.33 g (40%) 165.12 kcal (8%) 7.72 g (12%) 0 g (0%)   Other serving sizes 0.500 chicken and bone and skin removed (or 143.00g):   37.14 g (66%) 274.56 kcal (14%) 12.84 g (20%) 0 g (0%) 7. Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   25.34 g (45%) 146.00 kcal (7%) 5.00 g (8%) 0.00 g (0%)   Typical Serving size of 1.000 drumstick without skin (or 91.00g):    23.06 g (41%) 132.86 kcal (7%) 4.55 g (7%) 0 g (0%)   Other serving sizes 1.000 drumstick with skin (or 129.00g):   32.69 g (58%) 188.34 kcal (9%) 6.45 g (10%) 0 g (0%) 8. Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   24.72 g (44%) 180.00 kcal (9%) 9.00 g (14%) 0.05 g (0%)   Typical Serving size of 1.000 drumstick with skin (or 129.00g):    31.89 g (57%) 232.2 kcal (12%) 11.61 g (18%) 0.06 g (0%)   Other serving sizes 1.000 drumstick without skin (or 91.00g):   22.5 g (40%) 163.8 kcal (8%) 8.19 g (13%) 0.05 g (0%) 9. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   24.55 g (44%) 176.00 kcal (9%) 8.63 g (13%) 0.00 g (0%)   Typical Serving size of 1.000 thigh without skin (or 111.00g):    27.25 g (49%) 195.36 kcal (10%) 9.58 g (15%) 0 g (0%)   Other serving sizes 1.000 thigh with skin (or 129.00g):   31.67 g (57%) 227.04 kcal (11%) 11.13 g (17%) 0 g (0%) 10. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   24.24 g (43%) 155.00 kcal (8%) 5.70 g (9%) 0.00 g (0%)   Typical Serving size of 1.000 drumstick without skin (or 96.00g):    23.27 g (42%) 148.8 kcal (7%) 5.47 g (8%) 0 g (0%)   Other serving sizes 1.000 drumstick with skin (or 105.00g):   25.45 g (45%) 162.75 kcal (8%) 5.99 g (9%) 0 g (0%) 11. Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   24.23 g (43%) 164.00 kcal (8%) 7.73 g (12%) 0.00 g (0%)   Typical Serving size of 1.000 thigh with skin (or 130.00g):    31.5 g (56%) 213.2 kcal (11%) 10.05 g (15%) 0 g (0%)   Other serving sizes 1.000 thigh without skin (or 112.00g):   27.14 g (48%) 183.68 kcal (9%) 8.66 g (13%) 0 g (0%) 12. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   23.93 g (43%) 149.00 kcal (7%) 5.95 g (9%) 0.00 g (0%)   Typical Serving size of 1.000 drumstick without skin (or 95.00g):    22.73 g (41%) 141.55 kcal (7%) 5.65 g (9%) 0 g (0%)   Other serving sizes 1.000 drumstick with skin (or 105.00g):   25.13 g (45%) 156.45 kcal (8%) 6.25 g (10%) 0 g (0%) 13. Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   23.50 g (42%) 233.00 kcal (12%) 14.66 g (23%) 0.00 g (0%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 110.00g):    25.85 g (46%) 256.3 kcal (13%) 16.13 g (25%) 0 g (0%)   Other serving sizes 0.500 chicken and bone removed (or 184.00g):   43.24 g (77%) 428.72 kcal (21%) 26.97 g (41%) 0 g (0%) 14. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   23.47 g (42%) 214.00 kcal (11%) 13.81 g (21%) 0.09 g (0%)   Typical Serving size of 1.000 thigh with skin (or 130.00g):    30.51 g (54%) 278.2 kcal (14%) 17.95 g (28%) 0.12 g (0%)   Other serving sizes 1.000 thigh without skin (or 112.00g):   26.29 g (47%) 239.68 kcal (12%) 15.47 g (24%) 0.1 g (0%) 15. Chicken, roasting, dark meat, meat only, cooked, roasted - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   23.25 g (42%) 178.00 kcal (9%) 8.75 g (13%) 0.00 g (0%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    32.55 g (58%) 249.2 kcal (12%) 12.25 g (19%) 0 g (0%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 94.00g):   21.86 g (39%) 167.32 kcal (8%) 8.23 g (13%) 0 g (0%) 16. Chicken, dark meat, thigh, meat only, with added solution, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   23.00 g (41%) 164.00 kcal (8%) 7.96 g (12%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    19.55 g (35%) 139.4 kcal (7%) 6.77 g (10%) 0 g (0%)   Other serving sizes 1.000 thigh without skin (or 132.00g):   30.36 g (54%) 216.48 kcal (11%) 10.51 g (16%) 0 g (0%)   Other serving sizes 1.000 thigh with skin (or 158.00g):   36.34 g (65%) 259.12 kcal (13%) 12.58 g (19%) 0 g (0%) 17. Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   22.99 g (41%) 149.00 kcal (7%) 6.33 g (10%) 0.00 g (0%)   Typical Serving size of 1.000 drumstick without skin (or 95.00g):    21.84 g (39%) 141.55 kcal (7%) 6.01 g (9%) 0 g (0%)   Other serving sizes 1.000 drumstick with skin (or 106.00g):   24.37 g (44%) 157.94 kcal (8%) 6.71 g (10%) 0 g (0%) 18. Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   22.72 g (41%) 187.00 kcal (9%) 10.73 g (17%) 0.00 g (0%)   Typical Serving size of 1.000 drumstick without skin (or 95.00g):    21.58 g (39%) 177.65 kcal (9%) 10.19 g (16%) 0 g (0%)   Other serving sizes 1.000 drumstick with skin (or 105.00g):   23.86 g (43%) 196.35 kcal (10%) 11.27 g (17%) 0 g (0%) 19. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   22.57 g (40%) 229.00 kcal (11%) 15.43 g (24%) 0.00 g (0%)   Typical Serving size of 1.000 thigh without skin (or 111.00g):    25.05 g (45%) 254.19 kcal (13%) 17.13 g (26%) 0 g (0%)   Other serving sizes 1.000 thigh with skin (or 129.00g):   29.12 g (52%) 295.41 kcal (15%) 19.9 g (31%) 0 g (0%) 20. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   21.85 g (39%) 298.00 kcal (15%) 18.64 g (29%) 9.38 g (7%)   Typical Serving size of 3.000 oz (or 85.00g):    18.57 g (33%) 253.3 kcal (13%) 15.84 g (24%) 7.97 g (6%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 167.00g):   36.49 g (65%) 497.66 kcal (25%) 31.13 g (48%) 15.66 g (12%)   Other serving sizes 0.500 chicken and bone removed (or 278.00g):   60.74 g (108%) 828.44 kcal (41%) 51.82 g (80%) 26.08 g (20%) 21. Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   21.55 g (38%) 183.00 kcal (9%) 10.71 g (16%) 0.13 g (0%)   Typical Serving size of 1.000 drumstick with skin (or 106.00g):    22.84 g (41%) 193.98 kcal (10%) 11.35 g (17%) 0.14 g (0%)   Other serving sizes 1.000 drumstick without skin (or 95.00g):   20.47 g (37%) 173.85 kcal (9%) 10.17 g (16%) 0.12 g (0%) 22. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   20.70 g (37%) 215.00 kcal (11%) 14.62 g (22%) 0.21 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    17.6 g (31%) 182.75 kcal (9%) 12.43 g (19%) 0.18 g (0%)   Other serving sizes 1.000 thigh without skin (or 132.00g):   27.32 g (49%) 283.8 kcal (14%) 19.3 g (30%) 0.28 g (0%)   Other serving sizes 1.000 thigh with skin (or 158.00g):   32.71 g (58%) 339.7 kcal (17%) 23.1 g (36%) 0.33 g (0%) 23. Chicken, broilers or fryers, dark meat, meat only, raw - Protein   Nutritional Value : 16.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   20.08 g (36%) 125.00 kcal (6%) 4.31 g (7%) 0.00 g (0%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 109.00g):    21.89 g (39%) 136.25 kcal (7%) 4.7 g (7%) 0 g (0%)   Other serving sizes 0.500 chicken and bone and skin removed (or 182.00g):   36.55 g (65%) 227.5 kcal (11%) 7.84 g (12%) 0 g (0%) 24. Chicken, stewing, dark meat, meat only, raw - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   19.70 g (35%) 157.00 kcal (8%) 8.12 g (12%) 0.00 g (0%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 105.00g):    20.69 g (37%) 164.85 kcal (8%) 8.53 g (13%) 0 g (0%)   Other serving sizes 0.500 chicken and bone and skin removed (or 154.00g):   30.34 g (54%) 241.78 kcal (12%) 12.5 g (19%) 0 g (0%) 25. Chicken, broilers or fryers, dark meat, thigh, meat only, raw - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   19.66 g (35%) 121.00 kcal (6%) 4.12 g (6%) 0.00 g (0%)   Typical Serving size of 1.000 thigh without skin (or 149.00g):    29.29 g (52%) 180.29 kcal (9%) 6.14 g (9%) 0 g (0%)   Other serving sizes 3.000 oz (or 85.00g):   16.71 g (30%) 102.85 kcal (5%) 3.5 g (5%) 0 g (0%) 26. Chicken, broilers or fryers, dark meat, drumstick, meat only, raw - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   19.41 g (35%) 116.00 kcal (6%) 3.71 g (6%) 0.00 g (0%)   Typical Serving size of 1.000 drumstick with skin (or 130.00g):    25.23 g (45%) 150.8 kcal (8%) 4.82 g (7%) 0 g (0%)   Other serving sizes 1.000 drumstick without skin (or 122.00g):   23.68 g (42%) 141.52 kcal (7%) 4.53 g (7%) 0 g (0%) 27. Chicken, dark meat, drumstick, meat only, with added solution, raw - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   19.19 g (34%) 106.00 kcal (5%) 3.26 g (5%) 0.00 g (0%)   Typical Serving size of 1.000 drumstick with skin (or 143.00g):    27.44 g (49%) 151.58 kcal (8%) 4.66 g (7%) 0 g (0%)   Other serving sizes 1.000 drumstick without skin (or 136.00g):   26.1 g (47%) 144.16 kcal (7%) 4.43 g (7%) 0 g (0%) 28. Chicken, dark meat, thigh, meat only, with added solution, raw - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   19.11 g (34%) 110.00 kcal (6%) 3.69 g (6%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    16.24 g (29%) 93.5 kcal (5%) 3.14 g (5%) 0 g (0%)   Other serving sizes 1.000 thigh without skin (or 148.00g):   28.28 g (51%) 162.8 kcal (8%) 5.46 g (8%) 0 g (0%)   Other serving sizes 1.000 thigh with skin (or 191.00g):   36.5 g (65%) 210.1 kcal (11%) 7.05 g (11%) 0 g (0%) 29. Chicken, roasting, dark meat, meat only, raw - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   18.74 g (33%) 113.00 kcal (6%) 3.61 g (6%) 0.00 g (0%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 113.00g):    21.18 g (38%) 127.69 kcal (6%) 4.08 g (6%) 0 g (0%)   Other serving sizes 0.500 chicken and bone and skin removed (or 258.00g):   48.35 g (86%) 291.54 kcal (15%) 9.31 g (14%) 0 g (0%) 30. Chicken, dark meat, drumstick, meat and skin, with added solution, raw - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   18.03 g (32%) 146.00 kcal (7%) 8.24 g (13%) 0.00 g (0%)   Typical Serving size of 1.000 drumstick with skin (or 143.00g):    25.78 g (46%) 208.78 kcal (10%) 11.78 g (18%) 0 g (0%)   Other serving sizes 1.000 drumstick without skin (or 130.00g):   23.44 g (42%) 189.8 kcal (9%) 10.71 g (16%) 0 g (0%) 31. Chicken, broilers or fryers, dark meat, meat and skin, raw - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   16.69 g (30%) 237.00 kcal (12%) 18.34 g (28%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    14.19 g (25%) 201.45 kcal (10%) 15.59 g (24%) 0 g (0%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 160.00g):   26.7 g (48%) 379.2 kcal (19%) 29.34 g (45%) 0 g (0%)   Other serving sizes 0.500 chicken and bone removed (or 266.00g):   44.4 g (79%) 630.42 kcal (32%) 48.78 g (75%) 0 g (0%) 32. Chicken, dark meat, thigh, meat and skin, with added solution, raw - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   16.56 g (30%) 197.00 kcal (10%) 14.58 g (22%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    14.08 g (25%) 167.45 kcal (8%) 12.39 g (19%) 0 g (0%)   Other serving sizes 1.000 thigh without skin (or 148.00g):   24.51 g (44%) 291.56 kcal (15%) 21.58 g (33%) 0 g (0%)   Other serving sizes 1.000 thigh (or 181.00g):   29.97 g (54%) 356.57 kcal (18%) 26.39 g (41%) 0 g (0%) 33. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated - Protein   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   12.43 g (22%) 260.00 kcal (13%) 16.14 g (25%) 16.32 g (13%)   Typical Serving size of 1.000 serving (or 87.00g):    10.81 g (19%) 226.2 kcal (11%) 14.04 g (22%) 14.2 g (11%)

protein and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito