Amount of Protein in Chips

Welcome to the nutritional protein content in 71 different types of chips, ranging from 26.50 g to 1.34 g per 100g. The basic type of chips is Snacks, taro chips, where the amount of protein in 100g is 2.30 g. 2.30 g of protein per 100g, from Snacks, taro chips corresponds to 4% of the protein RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Protein is 0.65 g. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top twenty chips products high in protein

Below is a summary list for the top twenty chips items ranked by the amount or level of protein in 100g.

1. Snacks, soy chips or crisps, salted : 26.50g (47%RDA)
2. KELLOGG'S, BEANATURAL, Original 3-Bean Chips : 22.90g (41%RDA)
3. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds : 14.20g (25%RDA)
4. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds : 14.20g (25%RDA)
5. Snacks, bagel chips, plain : 12.34g (22%RDA)
6. Snacks, pita chips, salted : 11.79g (21%RDA)
7. Snacks, tortilla chips, low fat, unsalted : 11.00g (20%RDA)
8. Tortilla chips, low fat, baked without fat : 11.00g (20%RDA)
9. Snacks, potato chips, fat free, salted : 9.64g (17%RDA)
10. Snacks, tortilla chips, light (baked with less oil) : 8.70g (16%RDA)
11. Snacks, tortilla chips, nacho-flavor, reduced fat : 8.70g (16%RDA)
12. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor : 8.68g (16%RDA)
13. Snacks, potato chips, cheese-flavor : 8.50g (15%RDA)
14. Snacks, tortilla chips, low fat, made with olestra, nacho cheese : 8.44g (15%RDA)
15. Snacks, brown rice chips : 8.20g (15%RDA)
16. Snacks, potato chips, sour-cream-and-onion-flavor : 8.10g (14%RDA)
17. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor : 8.08g (14%RDA)
18. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor : 7.95g (14%RDA)
19. Snacks, tortilla chips, taco-flavor : 7.90g (14%RDA)
20. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour : 7.80g (14%RDA)

Following on from the twenty top chips items or products containing protein we have a more comprehensive break down of Snacks, taro chips, and the highest item containing protein which is Snacks, soy chips or crisps, salted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 71 types of chips.

At the bottom of the page is the full list for the 71 different types of chips based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in chips.

Snacks, taro chips - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, taro chips should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 498.00 kcal (25% RDA), the amount of Total Fat is 24.90 g (38% RDA) and the amount of Carbohydrate is 68.10 g (52% RDA). The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in chips.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, taro chips has a nutritional value score of 15.00 out of 100.Comparing the protein content and the nutritional density in 100g for Snacks, taro chips; We class this as a medium to low protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of protein per 100 Calories

100 calories of snacks, taro chips is a serving size of 0 g, and the amount of Protein is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Snacks, taro chips the typical serving size is 1.000 oz (or 28.35 g) which contains 0.65 g of Protein. The protein percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 141.18 kcal, the Total Fat content is 7.06 g and the Carbohydrate content is 19.31 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.

Macronutrients in Snacks, taro chips

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.8 (kcal).The total calories from carbohydrate is 77.2 (kcal).

Grams of protein in chips (per 100g)

This list of 71 types of chips, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, soy chips or crisps, salted through to Snacks, yucca (cassava) chips, salted where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in chips.

The list below gives the total protein content in the 71 items from the general description 'chips' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chips based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chips ranked by the amount of protein per 100g is shown below in the chips calories chart.

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Average Content for chips

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of chips, based on the list below of 71 different items under the general description of chips, is 7.21 g of protein. This average value corresponds to 12.88 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 478.56 kcal, the average amount of Total Fat is 22.80 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Snacks, potato chips, lightly salted which in 100g contains 6.72 g of Protein. This corresponds to 12 % of the recommended daily allowance. For this serving the amount of Energy is 560.00 kcal, the amount of Total Fat is 35.39 g and the amount of Carbohydrate is 53.54 g.

Highest protein Content per 100g

Using the list below for the 71 different chips nutrition entries in our database, the highest amount of protein is found in Snacks, soy chips or crisps, salted which contains 26.50 g of protein per 100g. The associated percentage of RDA is 47 %. For this 100g serving the Energy content is 385.00 kcal, the Total Fat content is 7.35 g, the Carbohydrate content is 53.15 g.

The lowest amount of protein in 100g is in Snacks, yucca (cassava) chips, salted which contains 1.34 g. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Energy is 515.00 kcal, the amount of Total Fat is 25.91 g, the amount of Carbohydrate is 69.23 g.

The difference between the highest and lowest values gives a protein range of 25.16 g per 100g. The range for the other nutrients are as follows; 130 kcal for Energy, 18.56 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Snacks, taro chips contains 2.30 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds which contains 20.73 g in 1.000 cup (or 146.00 g). The percentage of the recommended daily value for this serving is 37 %. For this serving the Energy content is 706.64 kcal, the Total Fat content is 46.57 g and the Carbohydrate content is 65.55 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with protein

Chips List, protein Content per 100g 1. Snacks, soy chips or crisps, salted - Protein   Nutritional Value : 15.00 / 100     food group - Snacks   Protein (%RDA) Energy (%RDA) Total Fat (%RDA) Carbohydrate (%RDA)   Profile for a 100g serving :   26.50 g (47%) 385.00 kcal (19%) 7.35 g (11%) 53.15 g (41%)   Typical Serving size of 1.000 oz (or 28.35g):    7.51 g (13%) 109.15 kcal (5%) 2.08 g (3%) 15.07 g (12%) 2. KELLOGG'S, BEANATURAL, Original 3-Bean Chips - Protein   Nutritional Value : 14.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   22.90 g (41%) 487.00 kcal (24%) 25.30 g (39%) 46.50 g (36%)   Typical Serving size of 12.000 chips (or 28.00g):    6.41 g (11%) 136.36 kcal (7%) 7.08 g (11%) 13.02 g (10%) 3. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Protein   Nutritional Value : 15.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   14.20 g (25%) 484.00 kcal (24%) 31.90 g (49%) 44.90 g (35%)   Typical Serving size of 1.000 cup (or 146.00g):    20.73 g (37%) 706.64 kcal (35%) 46.57 g (72%) 65.55 g (50%)   Other serving sizes 1.000 oz (or 28.35g):   4.03 g (7%) 137.21 kcal (7%) 9.04 g (14%) 12.73 g (10%)   Other serving sizes 1.500 oz (or 42.00g):   5.96 g (11%) 203.28 kcal (10%) 13.4 g (21%) 18.86 g (15%) 4. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Protein   Nutritional Value : 14.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   14.20 g (25%) 484.00 kcal (24%) 31.90 g (49%) 44.90 g (35%)   Typical Serving size of 1.000 cup (or 146.00g):    20.73 g (37%) 706.64 kcal (35%) 46.57 g (72%) 65.55 g (50%)   Other serving sizes 1.000 oz (or 28.35g):   4.03 g (7%) 137.21 kcal (7%) 9.04 g (14%) 12.73 g (10%)   Other serving sizes 1.500 oz (or 42.00g):   5.96 g (11%) 203.28 kcal (10%) 13.4 g (21%) 18.86 g (15%) 5. Snacks, bagel chips, plain - Protein   Nutritional Value : 14.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   12.34 g (22%) 451.00 kcal (23%) 15.14 g (23%) 66.36 g (51%)   Typical Serving size of 1.000 oz (or 28.35g):    3.5 g (6%) 127.86 kcal (6%) 4.29 g (7%) 18.81 g (14%)   Other serving sizes 1.000 bag (or 175.00g):   21.6 g (39%) 789.25 kcal (39%) 26.5 g (41%) 116.13 g (89%)   Other serving sizes 6.000 piece chips (or 28.00g):   3.46 g (6%) 126.28 kcal (6%) 4.24 g (7%) 18.58 g (14%) 6. Snacks, pita chips, salted - Protein   Nutritional Value : 14.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   11.79 g (21%) 457.00 kcal (23%) 15.20 g (23%) 68.26 g (53%)   Typical Serving size of 1.000 oz (or 28.35g):    3.34 g (6%) 129.56 kcal (6%) 4.31 g (7%) 19.35 g (15%)   Other serving sizes 1.000 bag (or 262.00g):   30.89 g (55%) 1197.34 kcal (60%) 39.82 g (61%) 178.84 g (138%) 7. Snacks, tortilla chips, low fat, unsalted - Protein   Nutritional Value : 15.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   11.00 g (20%) 416.00 kcal (21%) 5.70 g (9%) 80.10 g (62%)   Typical Serving size of 1.000 oz (or 28.35g):    3.12 g (6%) 117.94 kcal (6%) 1.62 g (2%) 22.71 g (17%) 8. Tortilla chips, low fat, baked without fat - Protein   Nutritional Value : 15.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   11.00 g (20%) 415.00 kcal (21%) 5.70 g (9%) 80.00 g (62%)   Typical Serving size of 1.000 oz (or 28.35g):    3.12 g (6%) 117.65 kcal (6%) 1.62 g (2%) 22.68 g (17%) 9. Snacks, potato chips, fat free, salted - Protein   Nutritional Value : 15.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   9.64 g (17%) 379.00 kcal (19%) 0.60 g (1%) 83.76 g (64%)   Typical Serving size of 1.000 oz (or 28.35g):    2.73 g (5%) 107.45 kcal (5%) 0.17 g (0%) 23.75 g (18%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   21.88 g (39%) 860.33 kcal (43%) 1.36 g (2%) 190.14 g (146%) 10. Snacks, tortilla chips, light (baked with less oil) - Protein   Nutritional Value : 15.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.70 g (16%) 465.00 kcal (23%) 15.20 g (23%) 73.40 g (56%)   Typical Serving size of 1.000 cup and crushed (or 63.00g):    5.48 g (10%) 292.95 kcal (15%) 9.58 g (15%) 46.24 g (36%)   Other serving sizes 10.000 chips (or 16.00g):   1.39 g (2%) 74.4 kcal (4%) 2.43 g (4%) 11.74 g (9%) 11. Snacks, tortilla chips, nacho-flavor, reduced fat - Protein   Nutritional Value : 14.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.70 g (16%) 445.00 kcal (22%) 15.20 g (23%) 71.60 g (55%)   Typical Serving size of 1.000 oz (or 28.35g):    2.47 g (4%) 126.16 kcal (6%) 4.31 g (7%) 20.3 g (16%)   Other serving sizes 1.000 bag (6 oz) (or 170.00g):   14.79 g (26%) 756.5 kcal (38%) 25.84 g (40%) 121.72 g (94%) 12. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Protein   Nutritional Value : 14.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.68 g (16%) 496.00 kcal (25%) 22.15 g (34%) 65.49 g (50%)   Typical Serving size of 1.000 oz (or 28.35g):    2.46 g (4%) 140.62 kcal (7%) 6.28 g (10%) 18.57 g (14%) 13. Snacks, potato chips, cheese-flavor - Protein   Nutritional Value : 15.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.50 g (15%) 496.00 kcal (25%) 27.20 g (42%) 57.70 g (44%)   Typical Serving size of 1.000 oz (or 28.35g):    2.41 g (4%) 140.62 kcal (7%) 7.71 g (12%) 16.36 g (13%)   Other serving sizes 1.000 bag (6 oz) (or 170.00g):   14.45 g (26%) 843.2 kcal (42%) 46.24 g (71%) 98.09 g (75%) 14. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Protein   Nutritional Value : 16.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.44 g (15%) 318.00 kcal (16%) 3.53 g (5%) 65.22 g (50%)   Typical Serving size of 1.000 oz (or 28.35g):    2.39 g (4%) 90.15 kcal (5%) 1 g (2%) 18.49 g (14%) 15. Snacks, brown rice chips - Protein   Nutritional Value : 15.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.20 g (15%) 384.00 kcal (19%) 2.80 g (4%) 81.50 g (63%)   Typical Serving size of 1.000 cake (or 9.00g):    0.74 g (1%) 34.56 kcal (2%) 0.25 g (0%) 7.34 g (6%)   Other serving sizes 2.000 cakes (or 18.00g):   1.48 g (3%) 69.12 kcal (3%) 0.5 g (1%) 14.67 g (11%) 16. Snacks, potato chips, sour-cream-and-onion-flavor - Protein   Nutritional Value : 15.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.10 g (14%) 531.00 kcal (27%) 33.90 g (52%) 51.50 g (40%)   Typical Serving size of 1.000 oz (or 28.35g):    2.3 g (4%) 150.54 kcal (8%) 9.61 g (15%) 14.6 g (11%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   16.04 g (29%) 1051.38 kcal (53%) 67.12 g (103%) 101.97 g (78%) 17. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Protein   Nutritional Value : 14.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.08 g (14%) 491.00 kcal (25%) 22.22 g (34%) 64.70 g (50%)   Typical Serving size of 1.000 oz (or 28.35g):    2.29 g (4%) 139.2 kcal (7%) 6.3 g (10%) 18.34 g (14%) 18. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Protein   Nutritional Value : 14.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.95 g (14%) 491.00 kcal (25%) 21.11 g (32%) 67.26 g (52%)   Typical Serving size of 1.000 oz (or 28.35g):    2.25 g (4%) 139.2 kcal (7%) 5.98 g (9%) 19.07 g (15%) 19. Snacks, tortilla chips, taco-flavor - Protein   Nutritional Value : 14.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.90 g (14%) 480.00 kcal (24%) 24.20 g (37%) 63.10 g (49%)   Typical Serving size of 1.000 oz (or 28.35g):    2.24 g (4%) 136.08 kcal (7%) 6.86 g (11%) 17.89 g (14%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   17.93 g (32%) 1089.6 kcal (54%) 54.93 g (85%) 143.24 g (110%) 20. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Protein   Nutritional Value : 14.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.80 g (14%) 498.00 kcal (25%) 25.60 g (39%) 62.40 g (48%)   Typical Serving size of 1.000 oz (or 28.35g):    2.21 g (4%) 141.18 kcal (7%) 7.26 g (11%) 17.69 g (14%) 21. Snacks, tortilla chips, unsalted, white corn - Protein   Nutritional Value : 15.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.79 g (14%) 503.00 kcal (25%) 23.36 g (36%) 65.32 g (50%)   Typical Serving size of 1.000 cup (or 26.00g):    2.03 g (4%) 130.78 kcal (7%) 6.07 g (9%) 16.98 g (13%)   Other serving sizes 1.000 bag and single serving (or 28.00g):   2.18 g (4%) 140.84 kcal (7%) 6.54 g (10%) 18.29 g (14%)   Other serving sizes 10.000 chips (or 18.00g):   1.4 g (3%) 90.54 kcal (5%) 4.2 g (6%) 11.76 g (9%) 22. Snacks, potato chips, fat-free, made with olestra - Protein   Nutritional Value : 15.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.74 g (14%) 274.00 kcal (14%) 0.70 g (1%) 65.00 g (50%)   Typical Serving size of 1.000 oz (or 28.35g):    2.19 g (4%) 77.68 kcal (4%) 0.2 g (0%) 18.43 g (14%) 23. Snacks, tortilla chips, nacho cheese - Protein   Nutritional Value : 14.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.36 g (13%) 519.00 kcal (26%) 27.42 g (42%) 60.81 g (47%)   Typical Serving size of 1.000 oz (or 28.35g):    2.09 g (4%) 147.14 kcal (7%) 7.77 g (12%) 17.24 g (13%) 24. Snacks, tortilla chips, ranch-flavor - Protein   Nutritional Value : 14.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.19 g (13%) 501.00 kcal (25%) 24.63 g (38%) 62.74 g (48%)   Typical Serving size of 1.000 oz (or 28.35g):    2.04 g (4%) 142.03 kcal (7%) 6.98 g (11%) 17.79 g (14%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   14.24 g (25%) 991.98 kcal (50%) 48.77 g (75%) 124.23 g (96%) 25. KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion - Protein   Nutritional Value : 14.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.10 g (13%) 365.00 kcal (18%) 8.00 g (12%) 74.30 g (57%)   Typical Serving size of 27.000 chips (or 30.00g):    2.13 g (4%) 109.5 kcal (5%) 2.4 g (4%) 22.29 g (17%) 26. Snacks, potato chips, reduced fat - Protein   Nutritional Value : 15.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.10 g (13%) 471.00 kcal (24%) 20.80 g (32%) 66.90 g (51%)   Typical Serving size of 1.000 oz (or 28.35g):    2.01 g (4%) 133.53 kcal (7%) 5.9 g (9%) 18.97 g (15%)   Other serving sizes 1.000 bag (6 oz) (or 170.00g):   12.07 g (22%) 800.7 kcal (40%) 35.36 g (54%) 113.73 g (87%) 27. Snacks, tortilla chips, plain, white corn, salted - Protein   Nutritional Value : 14.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.10 g (13%) 472.00 kcal (24%) 20.68 g (32%) 67.78 g (52%)   Typical Serving size of 1.000 oz (or 28.35g):    2.01 g (4%) 133.81 kcal (7%) 5.86 g (9%) 19.22 g (15%)   Other serving sizes 1.000 bag (or 213.00g):   15.12 g (27%) 1005.36 kcal (50%) 44.05 g (68%) 144.37 g (111%) 28. Potato chips, without salt, reduced fat - Protein   Nutritional Value : 15.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.10 g (13%) 487.00 kcal (24%) 20.80 g (32%) 67.80 g (52%)   Typical Serving size of 1.000 oz (or 28.35g):    2.01 g (4%) 138.06 kcal (7%) 5.9 g (9%) 19.22 g (15%) 29. Snacks, potato chips, made from dried potatoes, cheese-flavor - Protein   Nutritional Value : 14.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.00 g (13%) 551.00 kcal (28%) 37.00 g (57%) 50.60 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    1.98 g (4%) 156.21 kcal (8%) 10.49 g (16%) 14.35 g (11%)   Other serving sizes 1.000 can (6.25 oz) (or 191.00g):   13.37 g (24%) 1052.41 kcal (53%) 70.67 g (109%) 96.65 g (74%) 30. Snacks, potato chips, plain, unsalted - Protein   Nutritional Value : 15.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.00 g (13%) 536.00 kcal (27%) 34.60 g (53%) 52.90 g (41%)   Typical Serving size of 1.000 oz (or 28.35g):    1.98 g (4%) 151.96 kcal (8%) 9.81 g (15%) 15 g (12%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   15.89 g (28%) 1216.72 kcal (61%) 78.54 g (121%) 120.08 g (92%) 31. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Protein   Nutritional Value : 14.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.00 g (13%) 536.00 kcal (27%) 34.60 g (53%) 52.90 g (41%)   Typical Serving size of 1.000 oz (or 28.35g):    1.98 g (4%) 151.96 kcal (8%) 9.81 g (15%) 15 g (12%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   15.89 g (28%) 1216.72 kcal (61%) 78.54 g (121%) 120.08 g (92%) 32. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Protein   Nutritional Value : 14.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.00 g (13%) 536.00 kcal (27%) 34.60 g (53%) 52.90 g (41%)   Typical Serving size of 1.000 oz (or 28.35g):    1.98 g (4%) 151.96 kcal (8%) 9.81 g (15%) 15 g (12%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   15.89 g (28%) 1216.72 kcal (61%) 78.54 g (121%) 120.08 g (92%) 33. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Protein   Nutritional Value : 14.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.00 g (13%) 523.00 kcal (26%) 32.70 g (50%) 56.20 g (43%)   Typical Serving size of 1.000 oz (or 28.35g):    1.98 g (4%) 148.27 kcal (7%) 9.27 g (14%) 15.93 g (12%) 34. Snacks, corn-based, extruded, chips, barbecue-flavor - Protein   Nutritional Value : 14.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.00 g (13%) 523.00 kcal (26%) 32.70 g (50%) 56.20 g (43%)   Typical Serving size of 1.000 oz (or 28.35g):    1.98 g (4%) 148.27 kcal (7%) 9.27 g (14%) 15.93 g (12%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   13.86 g (25%) 1035.54 kcal (52%) 64.75 g (100%) 111.28 g (86%) 35. KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt - Protein   Nutritional Value : 14.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.80 g (12%) 361.00 kcal (18%) 7.60 g (12%) 75.40 g (58%)   Typical Serving size of 30.000 chips (or 30.00g):    2.04 g (4%) 108.3 kcal (5%) 2.28 g (4%) 22.62 g (17%) 36. Snacks, potato chips, lightly salted - Protein   Nutritional Value : 15.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.72 g (12%) 560.00 kcal (28%) 35.39 g (54%) 53.54 g (41%)   Typical Serving size of 23.000 pieces (or 28.00g):    1.88 g (3%) 156.8 kcal (8%) 9.91 g (15%) 14.99 g (12%)   Other serving sizes 1.000 bag (or 227.00g):   15.25 g (27%) 1271.2 kcal (64%) 80.34 g (124%) 121.54 g (93%) 37. Tortilla chips, yellow, plain, salted - Protein   Nutritional Value : 14.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.62 g (12%) 497.00 kcal (25%) 22.33 g (34%) 67.38 g (52%)   Typical Serving size of 1.000 oz (or 28.35g):    1.88 g (3%) 140.9 kcal (7%) 6.33 g (10%) 19.1 g (15%) 38. Snacks, corn-based, extruded, chips, unsalted - Protein   Nutritional Value : 14.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.60 g (12%) 557.00 kcal (28%) 33.40 g (51%) 57.40 g (44%)   Typical Serving size of 1.000 cup and crushed (or 88.00g):    5.81 g (10%) 490.16 kcal (25%) 29.39 g (45%) 50.51 g (39%)   Other serving sizes 1.000 bag and single serving (or 28.00g):   1.85 g (3%) 155.96 kcal (8%) 9.35 g (14%) 16.07 g (12%)   Other serving sizes 10.000 chips (or 18.00g):   1.19 g (2%) 100.26 kcal (5%) 6.01 g (9%) 10.33 g (8%) 39. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor - Protein   Nutritional Value : 14.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.60 g (12%) 547.00 kcal (27%) 37.00 g (57%) 51.30 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    1.87 g (3%) 155.07 kcal (8%) 10.49 g (16%) 14.54 g (11%)   Other serving sizes 1.000 can (6.75 oz) (or 198.00g):   13.07 g (23%) 1083.06 kcal (54%) 73.26 g (113%) 101.57 g (78%) 40. Snacks, potato chips, barbecue-flavor - Protein   Nutritional Value : 16.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.51 g (12%) 487.00 kcal (24%) 31.06 g (48%) 55.92 g (43%)   Typical Serving size of 1.000 oz (or 28.35g):    1.85 g (3%) 138.06 kcal (7%) 8.81 g (14%) 15.85 g (12%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   12.89 g (23%) 964.26 kcal (48%) 61.5 g (95%) 110.72 g (85%) 41. KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar - Protein   Nutritional Value : 14.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.40 g (11%) 382.00 kcal (19%) 9.40 g (14%) 73.70 g (57%)   Typical Serving size of 27.000 chips (or 30.00g):    1.92 g (3%) 114.6 kcal (6%) 2.82 g (4%) 22.11 g (17%) 42. KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies - Protein   Nutritional Value : 13.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.40 g (11%) 500.00 kcal (25%) 24.10 g (37%) 65.30 g (50%)   Typical Serving size of 2.000 cookies (or 31.00g):    1.98 g (4%) 155 kcal (8%) 7.47 g (11%) 20.24 g (16%) 43. Snacks, potato chips, plain, salted - Protein   Nutritional Value : 15.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.39 g (11%) 532.00 kcal (27%) 33.98 g (52%) 53.83 g (41%)   Typical Serving size of 1.000 oz (or 28.00g):    1.79 g (3%) 148.96 kcal (7%) 9.51 g (15%) 15.07 g (12%)   Other serving sizes 22.000 chips (or 28.00g):   1.79 g (3%) 148.96 kcal (7%) 9.51 g (15%) 15.07 g (12%)   Other serving sizes 1.000 oz (or 28.35g):   1.81 g (3%) 150.82 kcal (8%) 9.63 g (15%) 15.26 g (12%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   14.51 g (26%) 1207.64 kcal (60%) 77.13 g (119%) 122.19 g (94%) 44. KELLOGG'S, SPECIAL K, Cracker Chips, Southwest Ranch - Protein   Nutritional Value : 14.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.20 g (11%) 380.00 kcal (19%) 8.70 g (13%) 74.80 g (58%)   Typical Serving size of 27.000 chips (or 30.00g):    1.86 g (3%) 114 kcal (6%) 2.61 g (4%) 22.44 g (17%) 45. Snacks, corn-based, extruded, chips, plain - Protein   Nutritional Value : 14.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.17 g (11%) 538.00 kcal (27%) 33.36 g (51%) 56.90 g (44%)   Typical Serving size of 1.000 oz (or 28.00g):    1.73 g (3%) 150.64 kcal (8%) 9.34 g (14%) 15.93 g (12%)   Other serving sizes 1.000 oz (or 28.35g):   1.75 g (3%) 152.52 kcal (8%) 9.46 g (15%) 16.13 g (12%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   12.22 g (22%) 1065.24 kcal (53%) 66.05 g (102%) 112.66 g (87%) 46. KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies - Protein   Nutritional Value : 13.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.00 g (11%) 519.00 kcal (26%) 28.90 g (44%) 60.80 g (47%)   Typical Serving size of 2.000 cookies (or 32.00g):    1.92 g (3%) 166.08 kcal (8%) 9.25 g (14%) 19.46 g (15%) 47. KEEBLER, CHIPS DELUXE, Coconut Cookies - Protein   Nutritional Value : 13.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   5.70 g (10%) 530.00 kcal (27%) 29.30 g (45%) 61.50 g (47%)   Typical Serving size of 2.000 cookies (or 30.00g):    1.71 g (3%) 159 kcal (8%) 8.79 g (14%) 18.45 g (14%) 48. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies - Protein   Nutritional Value : 13.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   5.50 g (10%) 517.00 kcal (26%) 28.30 g (44%) 62.70 g (48%)   Typical Serving size of 2.000 cookies (or 30.00g):    1.65 g (3%) 155.1 kcal (8%) 8.49 g (13%) 18.81 g (14%) 49. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies - Protein   Nutritional Value : 13.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   5.50 g (10%) 508.00 kcal (25%) 27.20 g (42%) 63.00 g (48%)   Typical Serving size of 2.000 cookies (or 32.00g):    1.76 g (3%) 162.56 kcal (8%) 8.7 g (13%) 20.16 g (16%) 50. Snacks, vegetable chips, made from garden vegetables - Protein   Nutritional Value : 15.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   5.32 g (10%) 473.00 kcal (24%) 23.30 g (36%) 60.43 g (46%)   Typical Serving size of 1.000 oz (or 28.35g):    1.51 g (3%) 134.1 kcal (7%) 6.61 g (10%) 17.13 g (13%) 51. KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size - Protein   Nutritional Value : 13.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   5.30 g (9%) 473.00 kcal (24%) 19.30 g (30%) 71.30 g (55%)   Typical Serving size of 1.000 pouch (or 25.00g):    1.33 g (2%) 118.25 kcal (6%) 4.83 g (7%) 17.83 g (14%) 52. Snacks, potato chips, made from dried potatoes (preformed), multigrain - Protein   Nutritional Value : 14.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   5.30 g (9%) 505.00 kcal (25%) 24.74 g (38%) 65.34 g (50%)   Typical Serving size of 1.000 oz (or 28.35g):    1.5 g (3%) 143.17 kcal (7%) 7.01 g (11%) 18.52 g (14%)   Other serving sizes 16.500 pieces average (or 28.00g):   1.48 g (3%) 141.4 kcal (7%) 6.93 g (11%) 18.3 g (14%) 53. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies - Protein   Nutritional Value : 13.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   5.20 g (9%) 498.00 kcal (25%) 23.10 g (36%) 68.00 g (52%)   Typical Serving size of 1.000 pouch (or 34.00g):    1.77 g (3%) 169.32 kcal (8%) 7.85 g (12%) 23.12 g (18%) 54. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies - Protein   Nutritional Value : 13.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   5.10 g (9%) 502.00 kcal (25%) 25.50 g (39%) 65.00 g (50%)   Typical Serving size of 2.000 cookies (or 31.00g):    1.58 g (3%) 155.62 kcal (8%) 7.91 g (12%) 20.15 g (16%) 55. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra - Protein   Nutritional Value : 16.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   5.06 g (9%) 253.00 kcal (13%) 0.93 g (1%) 56.00 g (43%)   Typical Serving size of 1.000 oz (or 28.35g):    1.43 g (3%) 71.73 kcal (4%) 0.26 g (0%) 15.88 g (12%) 56. Snacks, potato chips, white, restructured, baked - Protein   Nutritional Value : 14.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   5.00 g (9%) 469.00 kcal (23%) 18.20 g (28%) 71.40 g (55%)   Typical Serving size of 1.000 cup (or 34.00g):    1.7 g (3%) 159.46 kcal (8%) 6.19 g (10%) 24.28 g (19%)   Other serving sizes 10.000 chips (or 12.00g):   0.6 g (1%) 56.28 kcal (3%) 2.18 g (3%) 8.57 g (7%) 57. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size - Protein   Nutritional Value : 13.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.75 g (8%) 505.00 kcal (25%) 23.90 g (37%) 68.55 g (53%)   Typical Serving size of 5.000 cookies 1 serving (or 28.00g):    1.33 g (2%) 141.4 kcal (7%) 6.69 g (10%) 19.19 g (15%)   Other serving sizes 1.000 package (40 g) (or 40.00g):   1.9 g (3%) 202 kcal (10%) 9.56 g (15%) 27.42 g (21%) 58. KEEBLER, GRIPZ, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite-size - Protein   Nutritional Value : 13.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.70 g (8%) 470.00 kcal (24%) 17.70 g (27%) 74.30 g (57%)   Typical Serving size of 1.000 pouch (or 25.00g):    1.18 g (2%) 117.5 kcal (6%) 4.43 g (7%) 18.58 g (14%) 59. KEEBLER, 100 Calorie RIGHT BITES, CHIPS DELUXE, Chocolate Chip Cookies - Protein   Nutritional Value : 13.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.70 g (8%) 452.00 kcal (23%) 13.30 g (20%) 77.70 g (60%)   Typical Serving size of 1.000 pouch (or 21.00g):    0.99 g (2%) 94.92 kcal (5%) 2.79 g (4%) 16.32 g (13%) 60. KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies - Protein   Nutritional Value : 13.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.70 g (8%) 537.00 kcal (27%) 30.40 g (47%) 61.80 g (48%)   Typical Serving size of 2.000 cookies (or 31.00g):    1.46 g (3%) 166.47 kcal (8%) 9.42 g (14%) 19.16 g (15%) 61. Snack, potato chips, made from dried potatoes, plain - Protein   Nutritional Value : 14.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.62 g (8%) 545.00 kcal (27%) 35.28 g (54%) 55.38 g (43%)   Typical Serving size of 1.000 oz (or 28.00g):    1.29 g (2%) 152.6 kcal (8%) 9.88 g (15%) 15.51 g (12%)   Other serving sizes 16.000 chips (or 26.00g):   1.2 g (2%) 141.7 kcal (7%) 9.17 g (14%) 14.4 g (11%)   Other serving sizes 1.000 oz (or 28.35g):   1.31 g (2%) 154.51 kcal (8%) 10 g (15%) 15.7 g (12%)   Other serving sizes 1.000 can (7 oz) (or 198.00g):   9.15 g (16%) 1079.1 kcal (54%) 69.85 g (107%) 109.65 g (84%) 62. Snacks, potato chips, made from dried potatoes, reduced fat - Protein   Nutritional Value : 14.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.56 g (8%) 502.00 kcal (25%) 26.14 g (40%) 64.76 g (50%)   Typical Serving size of 1.000 oz (or 28.35g):    1.29 g (2%) 142.32 kcal (7%) 7.41 g (11%) 18.36 g (14%)   Other serving sizes 1.000 can (6 oz) (or 170.00g):   7.75 g (14%) 853.4 kcal (43%) 44.44 g (68%) 110.09 g (85%) 63. Cookies, marshmallow, with rice cereal and chocolate chips - Protein   Nutritional Value : 13.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.55 g (8%) 435.00 kcal (22%) 18.18 g (28%) 63.26 g (49%)   Typical Serving size of 1.000 bar (or 22.00g):    1 g (2%) 95.7 kcal (5%) 4 g (6%) 13.92 g (11%) 64. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies - Protein   Nutritional Value : 13.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.30 g (8%) 518.00 kcal (26%) 27.50 g (42%) 64.00 g (49%)   Typical Serving size of 2.000 cookies (or 32.00g):    1.38 g (2%) 165.76 kcal (8%) 8.8 g (14%) 20.48 g (16%) 65. KEEBLER, CHIPS DELUXE, Soft 'n Chewy Chocolate Chip Cookies - Protein   Nutritional Value : 13.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.20 g (8%) 464.00 kcal (23%) 20.70 g (32%) 67.40 g (52%)   Typical Serving size of 2.000 cookies (or 31.00g):    1.3 g (2%) 143.84 kcal (7%) 6.42 g (10%) 20.89 g (16%) 66. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Protein   Nutritional Value : 16.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.13 g (7%) 517.00 kcal (26%) 29.81 g (46%) 57.97 g (45%)   Typical Serving size of 1.000 oz (or 28.35g):    1.17 g (2%) 146.57 kcal (7%) 8.45 g (13%) 16.43 g (13%) 67. Snacks, sweet potato chips, unsalted - Protein   Nutritional Value : 15.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.94 g (5%) 532.00 kcal (27%) 32.35 g (50%) 56.82 g (44%)   Typical Serving size of 1.000 oz (or 28.35g):    0.83 g (1%) 150.82 kcal (8%) 9.17 g (14%) 16.11 g (12%)   Other serving sizes 1.000 Bag (or 28.00g):   0.82 g (1%) 148.96 kcal (7%) 9.06 g (14%) 15.91 g (12%)   Other serving sizes 1.000 package (or 34.00g):   1 g (2%) 180.88 kcal (9%) 11 g (17%) 19.32 g (15%) 68. Snacks, taro chips - Protein   Nutritional Value : 15.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.30 g (4%) 498.00 kcal (25%) 24.90 g (38%) 68.10 g (52%)   Typical Serving size of 1.000 oz (or 28.35g):    0.65 g (1%) 141.18 kcal (7%) 7.06 g (11%) 19.31 g (15%)   Other serving sizes 10.000 chips (or 23.00g):   0.53 g (1%) 114.54 kcal (6%) 5.73 g (9%) 15.66 g (12%) 69. Snacks, banana chips - Protein   Nutritional Value : 14.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.30 g (4%) 519.00 kcal (26%) 33.60 g (52%) 58.40 g (45%)   Typical Serving size of 1.000 oz (or 28.35g):    0.65 g (1%) 147.14 kcal (7%) 9.53 g (15%) 16.56 g (13%)   Other serving sizes 3.000 oz (or 85.00g):   1.96 g (4%) 441.15 kcal (22%) 28.56 g (44%) 49.64 g (38%)   Other serving sizes 1.500 oz (or 42.00g):   0.97 g (2%) 217.98 kcal (11%) 14.11 g (22%) 24.53 g (19%) 70. Snacks, plantain chips, salted - Protein   Nutritional Value : 15.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.28 g (4%) 531.00 kcal (27%) 29.59 g (46%) 63.84 g (49%)   Typical Serving size of 1.000 oz (or 28.35g):    0.65 g (1%) 150.54 kcal (8%) 8.39 g (13%) 18.1 g (14%) 71. Snacks, yucca (cassava) chips, salted - Protein   Nutritional Value : 14.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.34 g (2%) 515.00 kcal (26%) 25.91 g (40%) 69.23 g (53%)   Typical Serving size of 1.000 oz (or 28.35g):    0.38 g (1%) 146 kcal (7%) 7.35 g (11%) 19.63 g (15%)   Other serving sizes 10.000 chips (or 17.00g):   0.23 g (0%) 87.55 kcal (4%) 4.4 g (7%) 11.77 g (9%)

protein and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito