Amount of Protein in Danish pastry

Welcome to the nutritional protein content in 8 different types of danish pastry, ranging from 8.00 g to 5.40 g per 100g. The basic type of danish pastry is Danish pastry, cheese, where the amount of protein in 100g is 8.00 g. 8.00 g of protein per 100g, from Danish pastry, cheese corresponds to 14% of the protein RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Protein is 2.27 g. This corresponds to an RDA percentage of 4%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top five danish pastry products high in protein

Below is a summary list for the top five danish pastry items ranked by the amount or level of protein in 100g.

1. Danish pastry, cheese : 8.00g (14%RDA)
2. Danish pastry, nut (includes almond, raisin nut, cinnamon nut) : 7.10g (13%RDA)
3. Danish pastry, cinnamon, enriched : 7.00g (13%RDA)
4. Danish pastry, cinnamon, unenriched : 7.00g (13%RDA)
5. Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) : 5.40g (10%RDA)

Following on from the five top danish pastry items or products containing protein we have a more comprehensive break down of Danish pastry, cheese, and the highest item containing protein which is Danish pastry, cheese. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 8 types of danish pastry.

At the bottom of the page is the full list for the 8 different types of danish pastry based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in danish pastry.

Danish pastry, cheese - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Danish pastry, cheese should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 374.00 kcal (19% RDA), the amount of Total Fat is 21.90 g (34% RDA) and the amount of Carbohydrate is 37.20 g (29% RDA). The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in danish pastry.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Danish pastry, cheese has a nutritional value score of 14.00 out of 100.Comparing the protein content and the nutritional density in 100g for Danish pastry, cheese; We class this as a medium to low protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of protein per 100 Calories

100 calories of danish pastry, cheese is a serving size of 0 g, and the amount of Protein is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Danish pastry, cheese the typical serving size is 1.000 oz (or 28.35 g) which contains 2.27 g of Protein. The protein percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 106.03 kcal, the Total Fat content is 6.21 g and the Carbohydrate content is 10.55 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.

Macronutrients in Danish pastry, cheese

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.3 (kcal).The total calories from carbohydrate is 42.2 (kcal).

Grams of protein in danish pastry (per 100g)

This list of 8 types of danish pastry, is brought to you by www.dietandfitnesstoday.com and ranges from Danish pastry, cheese through to Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in danish pastry.

The list below gives the total protein content in the 8 items from the general description 'danish pastry' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. Below, is the top 8 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for danish pastry based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart.

The corresponding Calories for danish pastry ranked by the amount of protein per 100g is shown below in the danish pastry calories chart.

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Average Content for danish pastry

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of danish pastry, based on the list below of 8 different items under the general description of danish pastry, is 6.34 g of protein. This average value corresponds to 11.32 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 386.75 kcal, the average amount of Total Fat is 20.74 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Danish pastry, cinnamon, unenriched which in 100g contains 7.00 g of Protein. This corresponds to 13 % of the recommended daily allowance. For this serving the amount of Energy is 403.00 kcal, the amount of Total Fat is 22.40 g and the amount of Carbohydrate is 44.60 g.

Highest protein Content per 100g

Using the list below for the 8 different danish pastry nutrition entries in our database, the highest amount of protein is found in Danish pastry, cheese which contains 8.00 g of protein per 100g. The associated percentage of RDA is 14 %. For this 100g serving the Energy content is 374.00 kcal, the Total Fat content is 21.90 g, the Carbohydrate content is 37.20 g.

The lowest amount of protein in 100g is in Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) which contains 5.40 g. This gives as percentage of the recommended daily allowance 10 % of the RDA. For this 100g serving the amount of Energy is 371.00 kcal, the amount of Total Fat is 18.50 g, the amount of Carbohydrate is 47.80 g.

The difference between the highest and lowest values gives a protein range of 2.6 g per 100g. The range for the other nutrients are as follows; 3 kcal for Energy, 3.4 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Danish pastry, cheese contains 8.00 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Danish pastry, cheese which contains 2.27 g in 1.000 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 4 %. For this serving the Energy content is 106.03 kcal, the Total Fat content is 6.21 g and the Carbohydrate content is 10.55 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in protein

Danish pastry List, protein Content per 100g 1. Danish pastry, cheese - Protein   Nutritional Value : 14.00 / 100     food group - Baked Products   Protein (%RDA) Energy (%RDA) Total Fat (%RDA) Carbohydrate (%RDA)   Profile for a 100g serving :   8.00 g (14%) 374.00 kcal (19%) 21.90 g (34%) 37.20 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    2.27 g (4%) 106.03 kcal (5%) 6.21 g (10%) 10.55 g (8%)   Other serving sizes 1.000 pastry (or 71.00g):   5.68 g (10%) 265.54 kcal (13%) 15.55 g (24%) 26.41 g (20%) 2. Danish pastry, nut (includes almond, raisin nut, cinnamon nut) - Protein   Nutritional Value : 14.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.10 g (13%) 430.00 kcal (22%) 25.20 g (39%) 45.70 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    2.01 g (4%) 121.91 kcal (6%) 7.14 g (11%) 12.96 g (10%)   Other serving sizes 1.000 pastry (4-1/4" dia) (or 65.00g):   4.62 g (8%) 279.5 kcal (14%) 16.38 g (25%) 29.71 g (23%)   Other serving sizes 1.000 piece (1/8 of 15 oz ring) (or 53.00g):   3.76 g (7%) 227.9 kcal (11%) 13.36 g (21%) 24.22 g (19%) 3. Danish pastry, cinnamon, enriched - Protein   Nutritional Value : 14.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.00 g (13%) 403.00 kcal (20%) 22.40 g (34%) 44.60 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    1.98 g (4%) 114.25 kcal (6%) 6.35 g (10%) 12.64 g (10%)   Other serving sizes 1.000 large (approx 7" dia) (or 142.00g):   9.94 g (18%) 572.26 kcal (29%) 31.81 g (49%) 63.33 g (49%)   Other serving sizes 1.000 small or frozen (approx 3" dia) (or 35.00g):   2.45 g (4%) 141.05 kcal (7%) 7.84 g (12%) 15.61 g (12%)   Other serving sizes 1.000 pastry (4-1/4" dia) (or 65.00g):   4.55 g (8%) 261.95 kcal (13%) 14.56 g (22%) 28.99 g (22%)   Other serving sizes 1.000 Toaster Strudel (or 53.00g):   3.71 g (7%) 213.59 kcal (11%) 11.87 g (18%) 23.64 g (18%)   Other serving sizes 1.000 piece (1/8 of 15 oz ring) (or 53.00g):   3.71 g (7%) 213.59 kcal (11%) 11.87 g (18%) 23.64 g (18%) 4. Danish pastry, cinnamon, unenriched - Protein   Nutritional Value : 14.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.00 g (13%) 403.00 kcal (20%) 22.40 g (34%) 44.60 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    1.98 g (4%) 114.25 kcal (6%) 6.35 g (10%) 12.64 g (10%)   Other serving sizes 1.000 large (approx 7" dia) (or 142.00g):   9.94 g (18%) 572.26 kcal (29%) 31.81 g (49%) 63.33 g (49%)   Other serving sizes 1.000 small or frozen (approx 3" dia) (or 35.00g):   2.45 g (4%) 141.05 kcal (7%) 7.84 g (12%) 15.61 g (12%)   Other serving sizes 1.000 pastry (4-1/4" dia) (or 65.00g):   4.55 g (8%) 261.95 kcal (13%) 14.56 g (22%) 28.99 g (22%)   Other serving sizes 1.000 Toaster Strudel (or 53.00g):   3.71 g (7%) 213.59 kcal (11%) 11.87 g (18%) 23.64 g (18%)   Other serving sizes 1.000 piece (1/8 of 15 oz ring) (or 53.00g):   3.71 g (7%) 213.59 kcal (11%) 11.87 g (18%) 23.64 g (18%) 5. Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) - Protein   Nutritional Value : 14.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   5.40 g (10%) 371.00 kcal (19%) 18.50 g (28%) 47.80 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    1.53 g (3%) 105.18 kcal (5%) 5.24 g (8%) 13.55 g (10%)   Other serving sizes 1.000 large (approx 7" dia) (or 142.00g):   7.67 g (14%) 526.82 kcal (26%) 26.27 g (40%) 67.88 g (52%)   Other serving sizes 1.000 small or frozen (approx 3" dia) (or 35.00g):   1.89 g (3%) 129.85 kcal (6%) 6.48 g (10%) 16.73 g (13%)   Other serving sizes 1.000 pastry (4-1/4" dia) (or 71.00g):   3.83 g (7%) 263.41 kcal (13%) 13.14 g (20%) 33.94 g (26%)   Other serving sizes 1.000 Toaster Strudel (or 53.00g):   2.86 g (5%) 196.63 kcal (10%) 9.81 g (15%) 25.33 g (19%)   Other serving sizes 1.000 piece (1/8 of 15 oz ring) (or 53.00g):   2.86 g (5%) 196.63 kcal (10%) 9.81 g (15%) 25.33 g (19%) 6. Danish pastry, lemon, unenriched - Protein   Nutritional Value : 14.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   5.40 g (10%) 371.00 kcal (19%) 18.50 g (28%) 47.80 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    1.53 g (3%) 105.18 kcal (5%) 5.24 g (8%) 13.55 g (10%)   Other serving sizes 1.000 pastry (or 71.00g):   3.83 g (7%) 263.41 kcal (13%) 13.14 g (20%) 33.94 g (26%) 7. Danish pastry, raspberry, unenriched - Protein   Nutritional Value : 14.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   5.40 g (10%) 371.00 kcal (19%) 18.50 g (28%) 47.80 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    1.53 g (3%) 105.18 kcal (5%) 5.24 g (8%) 13.55 g (10%)   Other serving sizes 1.000 pastry (4-1/4" dia) (or 71.00g):   3.83 g (7%) 263.41 kcal (13%) 13.14 g (20%) 33.94 g (26%) 8. Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) - Protein   Nutritional Value : 14.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   5.40 g (10%) 371.00 kcal (19%) 18.50 g (28%) 47.80 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    1.53 g (3%) 105.18 kcal (5%) 5.24 g (8%) 13.55 g (10%)   Other serving sizes 1.000 container (3 oz) (or 142.00g):   7.67 g (14%) 526.82 kcal (26%) 26.27 g (40%) 67.88 g (52%)   Other serving sizes 1.000 small or frozen (approx 3" dia) (or 35.00g):   1.89 g (3%) 129.85 kcal (6%) 6.48 g (10%) 16.73 g (13%)   Other serving sizes 1.000 pastry (4-1/4" dia) (or 71.00g):   3.83 g (7%) 263.41 kcal (13%) 13.14 g (20%) 33.94 g (26%)   Other serving sizes 1.000 Toaster Strudel (or 53.00g):   2.86 g (5%) 196.63 kcal (10%) 9.81 g (15%) 25.33 g (19%)

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