Amount of Protein in Fish

Welcome to the nutritional protein content in 86 different types of fish, ranging from 62.82 g to 22.00 g per 100g. The basic type of fish is Fish, haddock, smoked, where the amount of protein in 100g is 25.23 g. 25.23 g of protein per 100g, from Fish, haddock, smoked corresponds to 45% of the protein RDA. For a typical serving size of 1.000 oz, boneless (or 28.35 g) the amount of Protein is 7.15 g. This corresponds to an RDA percentage of 13%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top twenty fish products high in protein

Below is a summary list for the top twenty fish items ranked by the amount or level of protein in 100g.

1. Fish, cod, Atlantic, dried and salted : 62.82g (112%RDA)
2. Fish, sturgeon, mixed species, smoked : 31.20g (56%RDA)
3. Fish, tuna, fresh, bluefin, cooked, dry heat : 29.91g (53%RDA)
4. Fish, yellowtail, mixed species, cooked, dry heat : 29.67g (53%RDA)
5. Fish, tuna, yellowfin, fresh, cooked, dry heat : 29.15g (52%RDA)
6. Fish, tuna, light, canned in oil, without salt, drained solids : 29.13g (52%RDA)
7. Fish, tuna, light, canned in oil, drained solids : 29.13g (52%RDA)
8. Fish, anchovy, european, canned in oil, drained solids : 28.89g (52%RDA)
9. Fish, roe, mixed species, cooked, dry heat : 28.62g (51%RDA)
10. Fish, tuna, skipjack, fresh, cooked, dry heat : 28.21g (50%RDA)
11. Fish, salmon, coho, wild, cooked, moist heat : 27.36g (49%RDA)
12. Fish, trout, mixed species, cooked, dry heat : 26.63g (48%RDA)
13. Fish, tuna, white, canned in oil, without salt, drained solids : 26.53g (47%RDA)
14. Fish, tuna, white, canned in oil, drained solids : 26.53g (47%RDA)
15. Fish, salmon, sockeye, cooked, dry heat : 26.48g (47%RDA)
16. Fish, milkfish, cooked, dry heat : 26.32g (47%RDA)
17. Fish, snapper, mixed species, cooked, dry heat : 26.30g (47%RDA)
18. Fish, tilapia, cooked, dry heat : 26.15g (47%RDA)
19. Fish, sheepshead, cooked, dry heat : 26.02g (46%RDA)
20. Fish, mackerel, king, cooked, dry heat : 26.00g (46%RDA)

Following on from the twenty top fish items or products containing protein we have a more comprehensive break down of Fish, haddock, smoked, and the highest item containing protein which is Fish, cod, Atlantic, dried and salted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 86 types of fish.

At the bottom of the page is the full list for the 86 different types of fish based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in fish.

Fish, haddock, smoked - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, haddock, smoked should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 116.00 kcal (6% RDA), the amount of Total Fat is 0.96 g (1% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in fish.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, haddock, smoked has a nutritional value score of 16.00 out of 100.Comparing the protein content and the nutritional density in 100g for Fish, haddock, smoked; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of protein per 100 Calories

100 calories of fish, haddock, smoked is a serving size of 0 g, and the amount of Protein is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz, boneless (or 28.35 g)

For the food Fish, haddock, smoked the typical serving size is 1.000 oz, boneless (or 28.35 g) which contains 7.15 g of Protein. The protein percentage of the recommended daily value for this serving is 13 %.

To give 100% of the RDA, 7.7 servings of the typical serving size 1.000 oz, boneless (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 32.89 kcal, the Total Fat content is 0.27 g and the Carbohydrate content is 0 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.

Macronutrients in Fish, haddock, smoked

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz, boneless or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 30.5 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Grams of protein in fish (per 100g)

This list of 86 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, cod, Atlantic, dried and salted through to Fish, tuna, fresh, skipjack, raw where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in fish.

The list below gives the total protein content in the 86 items from the general description 'fish' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fish based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fish ranked by the amount of protein per 100g is shown below in the fish calories chart.

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Effect of Preparation and Storage on protein

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of protein from the 1 frozen items is in Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) where the protein content is 23.48 g per 100g. The number of food items classified as canned is 14 items. The highest amount of protein from the 14 canned items is in Fish, tuna, light, canned in oil, without salt, drained solids where the level is 29.13 g per 100g.The total food items which are raw is 6 items. The highest amount of protein from the 6 raw items is in Fish, tuna, fresh, yellowfin, raw where the content is 24.40 g per 100g. The number of food items which are cooked are 60 items. The highest amount of protein from the 60 cooked items is in Fish, tuna, fresh, bluefin, cooked, dry heat where the amount is 29.91 g per 100g. Comparing raw and cooked fish shows that cooking can change the levels of protein by 5.51 g in a 100g serving.

Average Content for fish

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of fish, based on the list below of 86 different items under the general description of fish, is 25.14 g of protein. This average value corresponds to 44.89 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 154.15 kcal, the average amount of Total Fat is 5.24 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Fish, trout, rainbow, farmed, cooked, dry heat which in 100g contains 23.80 g of Protein. This corresponds to 43 % of the recommended daily allowance. For this serving the amount of Energy is 168.00 kcal, the amount of Total Fat is 7.38 g and the amount of Carbohydrate is 0.00 g.

Highest protein Content per 100g

Using the list below for the 86 different fish nutrition entries in our database, the highest amount of protein is found in Fish, cod, Atlantic, dried and salted which contains 62.82 g of protein per 100g. The associated percentage of RDA is 112 %. For this 100g serving the Energy content is 290.00 kcal, the Total Fat content is 2.37 g, the Carbohydrate content is 0.00 g.

The lowest amount of protein in 100g is in Fish, tuna, fresh, skipjack, raw which contains 22.00 g. This gives as percentage of the recommended daily allowance 39 % of the RDA. For this 100g serving the amount of Energy is 103.00 kcal, the amount of Total Fat is 1.01 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a protein range of 40.82 g per 100g. The range for the other nutrients are as follows; 187 kcal for Energy, 1.36 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Fish, haddock, smoked contains 25.23 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Fish, yellowtail, mixed species, cooked, dry heat which contains 43.32 g in 0.500 fillet (or 146.00 g). The percentage of the recommended daily value for this serving is 77 %. For this serving the Energy content is 273.02 kcal, the Total Fat content is 9.81 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high protein foods

Fish List, protein Content per 100g 1. Fish, cod, Atlantic, dried and salted - Protein   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Protein (%RDA) Energy (%RDA) Total Fat (%RDA) Carbohydrate (%RDA)   Profile for a 100g serving :   62.82 g (112%) 290.00 kcal (15%) 2.37 g (4%) 0.00 g (0%)   Typical Serving size of 1.000 oz (or 28.35g):    17.81 g (32%) 82.22 kcal (4%) 0.67 g (1%) 0 g (0%)   Other serving sizes 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00g):   50.26 g (90%) 232 kcal (12%) 1.9 g (3%) 0 g (0%)   Other serving sizes 3.000 oz (or 85.00g):   53.4 g (95%) 246.5 kcal (12%) 2.01 g (3%) 0 g (0%) 2. Fish, sturgeon, mixed species, smoked - Protein   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   31.20 g (56%) 173.00 kcal (9%) 4.40 g (7%) 0.00 g (0%)   Typical Serving size of 1.000 oz (or 28.35g):    8.85 g (16%) 49.05 kcal (2%) 1.25 g (2%) 0 g (0%)   Other serving sizes 3.000 oz (or 85.00g):   26.52 g (47%) 147.05 kcal (7%) 3.74 g (6%) 0 g (0%) 3. Fish, tuna, fresh, bluefin, cooked, dry heat - Protein   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   29.91 g (53%) 184.00 kcal (9%) 6.28 g (10%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    25.42 g (45%) 156.4 kcal (8%) 5.34 g (8%) 0 g (0%) 4. Fish, yellowtail, mixed species, cooked, dry heat - Protein   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   29.67 g (53%) 187.00 kcal (9%) 6.72 g (10%) 0.00 g (0%)   Typical Serving size of 0.500 fillet (or 146.00g):    43.32 g (77%) 273.02 kcal (14%) 9.81 g (15%) 0 g (0%)   Other serving sizes 3.000 oz (or 85.00g):   25.22 g (45%) 158.95 kcal (8%) 5.71 g (9%) 0 g (0%) 5. Fish, tuna, yellowfin, fresh, cooked, dry heat - Protein   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   29.15 g (52%) 130.00 kcal (7%) 0.59 g (1%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    24.78 g (44%) 110.5 kcal (6%) 0.5 g (1%) 0 g (0%) 6. Fish, tuna, light, canned in oil, without salt, drained solids - Protein   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   29.13 g (52%) 198.00 kcal (10%) 8.21 g (13%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    24.76 g (44%) 168.3 kcal (8%) 6.98 g (11%) 0 g (0%)   Other serving sizes 1.000 can (or 171.00g):   49.81 g (89%) 338.58 kcal (17%) 14.04 g (22%) 0 g (0%) 7. Fish, tuna, light, canned in oil, drained solids - Protein   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   29.13 g (52%) 198.00 kcal (10%) 8.21 g (13%) 0.00 g (0%)   Typical Serving size of 1.000 cup and solid or chunks (or 146.00g):    42.53 g (76%) 289.08 kcal (14%) 11.99 g (18%) 0 g (0%)   Other serving sizes 1.000 oz (or 28.35g):   8.26 g (15%) 56.13 kcal (3%) 2.33 g (4%) 0 g (0%)   Other serving sizes 1.000 can (or 171.00g):   49.81 g (89%) 338.58 kcal (17%) 14.04 g (22%) 0 g (0%)   Other serving sizes 3.000 oz (or 85.00g):   24.76 g (44%) 168.3 kcal (8%) 6.98 g (11%) 0 g (0%)   Other serving sizes 1.000 can (12.5 oz) and drained (or 321.00g):   93.51 g (167%) 635.58 kcal (32%) 26.35 g (41%) 0 g (0%) 8. Fish, anchovy, european, canned in oil, drained solids - Protein   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   28.89 g (52%) 210.00 kcal (11%) 9.71 g (15%) 0.00 g (0%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    8.19 g (15%) 59.54 kcal (3%) 2.75 g (4%) 0 g (0%)   Other serving sizes 1.000 anchovy (or 4.00g):   1.16 g (2%) 8.4 kcal (0%) 0.39 g (1%) 0 g (0%)   Other serving sizes 1.000 can (2 oz) (or 45.00g):   13 g (23%) 94.5 kcal (5%) 4.37 g (7%) 0 g (0%)   Other serving sizes 5.000 anchovies (or 20.00g):   5.78 g (10%) 42 kcal (2%) 1.94 g (3%) 0 g (0%) 9. Fish, roe, mixed species, cooked, dry heat - Protein   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   28.62 g (51%) 204.00 kcal (10%) 8.23 g (13%) 1.92 g (1%)   Typical Serving size of 1.000 oz (or 28.35g):    8.11 g (14%) 57.83 kcal (3%) 2.33 g (4%) 0.54 g (0%)   Other serving sizes 3.000 oz (or 85.00g):   24.33 g (43%) 173.4 kcal (9%) 7 g (11%) 1.63 g (1%) 10. Fish, tuna, skipjack, fresh, cooked, dry heat - Protein   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   28.21 g (50%) 132.00 kcal (7%) 1.29 g (2%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    23.98 g (43%) 112.2 kcal (6%) 1.1 g (2%) 0 g (0%)   Other serving sizes 0.500 fillet (or 154.00g):   43.44 g (78%) 203.28 kcal (10%) 1.99 g (3%) 0 g (0%) 11. Fish, salmon, coho, wild, cooked, moist heat - Protein   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   27.36 g (49%) 184.00 kcal (9%) 7.50 g (12%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    23.26 g (42%) 156.4 kcal (8%) 6.38 g (10%) 0 g (0%)   Other serving sizes 0.500 fillet (or 155.00g):   42.41 g (76%) 285.2 kcal (14%) 11.63 g (18%) 0 g (0%) 12. Fish, trout, mixed species, cooked, dry heat - Protein   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   26.63 g (48%) 190.00 kcal (10%) 8.47 g (13%) 0.00 g (0%)   Typical Serving size of 1.000 fillet (or 62.00g):    16.51 g (29%) 117.8 kcal (6%) 5.25 g (8%) 0 g (0%)   Other serving sizes 3.000 oz (or 85.00g):   22.64 g (40%) 161.5 kcal (8%) 7.2 g (11%) 0 g (0%) 13. Fish, tuna, white, canned in oil, without salt, drained solids - Protein   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   26.53 g (47%) 186.00 kcal (9%) 8.08 g (12%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    22.55 g (40%) 158.1 kcal (8%) 6.87 g (11%) 0 g (0%)   Other serving sizes 1.000 can (or 178.00g):   47.22 g (84%) 331.08 kcal (17%) 14.38 g (22%) 0 g (0%) 14. Fish, tuna, white, canned in oil, drained solids - Protein   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   26.53 g (47%) 186.00 kcal (9%) 8.08 g (12%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    22.55 g (40%) 158.1 kcal (8%) 6.87 g (11%) 0 g (0%)   Other serving sizes 1.000 can (or 178.00g):   47.22 g (84%) 331.08 kcal (17%) 14.38 g (22%) 0 g (0%) 15. Fish, salmon, sockeye, cooked, dry heat - Protein   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   26.48 g (47%) 156.00 kcal (8%) 5.57 g (9%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    22.51 g (40%) 132.6 kcal (7%) 4.73 g (7%) 0 g (0%)   Other serving sizes 0.500 fillet (or 155.00g):   41.04 g (73%) 241.8 kcal (12%) 8.63 g (13%) 0 g (0%) 16. Fish, milkfish, cooked, dry heat - Protein   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   26.32 g (47%) 190.00 kcal (10%) 8.63 g (13%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    22.37 g (40%) 161.5 kcal (8%) 7.34 g (11%) 0 g (0%) 17. Fish, snapper, mixed species, cooked, dry heat - Protein   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   26.30 g (47%) 128.00 kcal (6%) 1.72 g (3%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    22.36 g (40%) 108.8 kcal (5%) 1.46 g (2%) 0 g (0%)   Other serving sizes 1.000 fillet (or 170.00g):   44.71 g (80%) 217.6 kcal (11%) 2.92 g (4%) 0 g (0%) 18. Fish, tilapia, cooked, dry heat - Protein   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   26.15 g (47%) 128.00 kcal (6%) 2.65 g (4%) 0.00 g (0%)   Typical Serving size of 1.000 fillet (or 87.00g):    22.75 g (41%) 111.36 kcal (6%) 2.31 g (4%) 0 g (0%) 19. Fish, sheepshead, cooked, dry heat - Protein   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   26.02 g (46%) 126.00 kcal (6%) 1.63 g (3%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    22.12 g (40%) 107.1 kcal (5%) 1.39 g (2%) 0 g (0%)   Other serving sizes 1.000 fillet (or 186.00g):   48.4 g (86%) 234.36 kcal (12%) 3.03 g (5%) 0 g (0%) 20. Fish, mackerel, king, cooked, dry heat - Protein   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   26.00 g (46%) 134.00 kcal (7%) 2.56 g (4%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 g (39%) 113.9 kcal (6%) 2.18 g (3%) 0 g (0%)   Other serving sizes 0.500 fillet (or 154.00g):   40.04 g (72%) 206.36 kcal (10%) 3.94 g (6%) 0 g (0%) 21. Fish, salmon, chum, cooked, dry heat - Protein   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   25.82 g (46%) 154.00 kcal (8%) 4.83 g (7%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    21.95 g (39%) 130.9 kcal (7%) 4.11 g (6%) 0 g (0%)   Other serving sizes 0.500 fillet (or 154.00g):   39.76 g (71%) 237.16 kcal (12%) 7.44 g (11%) 0 g (0%) 22. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Protein   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   25.73 g (46%) 201.00 kcal (10%) 10.12 g (16%) 0.00 g (0%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    7.29 g (13%) 56.98 kcal (3%) 2.87 g (4%) 0 g (0%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   4.37 g (8%) 34.17 kcal (2%) 1.72 g (3%) 0 g (0%)   Other serving sizes 1.000 fillet (or 176.00g):   45.28 g (81%) 353.76 kcal (18%) 17.81 g (27%) 0 g (0%)   Other serving sizes 3.000 oz (or 85.00g):   21.87 g (39%) 170.85 kcal (9%) 8.6 g (13%) 0 g (0%) 23. Fish, salmon, chinook, cooked, dry heat - Protein   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   25.72 g (46%) 231.00 kcal (12%) 13.38 g (21%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    21.86 g (39%) 196.35 kcal (10%) 11.37 g (17%) 0 g (0%)   Other serving sizes 0.500 fillet (or 154.00g):   39.61 g (71%) 355.74 kcal (18%) 20.61 g (32%) 0 g (0%) 24. Fish, bluefish, cooked, dry heat - Protein   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   25.69 g (46%) 159.00 kcal (8%) 5.44 g (8%) 0.00 g (0%)   Typical Serving size of 1.000 fillet (or 117.00g):    30.06 g (54%) 186.03 kcal (9%) 6.36 g (10%) 0 g (0%)   Other serving sizes 3.000 oz (or 85.00g):   21.84 g (39%) 135.15 kcal (7%) 4.62 g (7%) 0 g (0%) 25. Fish, tuna, light, canned in water, without salt, drained solids - Protein   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   25.51 g (46%) 116.00 kcal (6%) 0.82 g (1%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    21.68 g (39%) 98.6 kcal (5%) 0.7 g (1%) 0 g (0%)   Other serving sizes 1.000 can (or 165.00g):   42.09 g (75%) 191.4 kcal (10%) 1.35 g (2%) 0 g (0%) 26. Fish, salmon, Atlantic, wild, cooked, dry heat - Protein   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   25.44 g (45%) 182.00 kcal (9%) 8.13 g (13%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    21.62 g (39%) 154.7 kcal (8%) 6.91 g (11%) 0 g (0%)   Other serving sizes 0.500 fillet (or 154.00g):   39.18 g (70%) 280.28 kcal (14%) 12.52 g (19%) 0 g (0%) 27. Fish, haddock, smoked - Protein   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   25.23 g (45%) 116.00 kcal (6%) 0.96 g (1%) 0.00 g (0%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    7.15 g (13%) 32.89 kcal (2%) 0.27 g (0%) 0 g (0%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   4.29 g (8%) 19.72 kcal (1%) 0.16 g (0%) 0 g (0%)   Other serving sizes 3.000 oz (or 85.00g):   21.45 g (38%) 98.6 kcal (5%) 0.82 g (1%) 0 g (0%) 28. Fish, pollock, Atlantic, cooked, dry heat - Protein   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   24.92 g (45%) 118.00 kcal (6%) 1.26 g (2%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    21.18 g (38%) 100.3 kcal (5%) 1.07 g (2%) 0 g (0%)   Other serving sizes 0.500 fillet (or 151.00g):   37.63 g (67%) 178.18 kcal (9%) 1.9 g (3%) 0 g (0%) 29. Fish, sunfish, pumpkin seed, cooked, dry heat - Protein   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   24.87 g (44%) 114.00 kcal (6%) 0.90 g (1%) 0.00 g (0%)   Typical Serving size of 1.000 fillet (or 37.00g):    9.2 g (16%) 42.18 kcal (2%) 0.33 g (1%) 0 g (0%)   Other serving sizes 3.000 oz (or 85.00g):   21.14 g (38%) 96.9 kcal (5%) 0.77 g (1%) 0 g (0%) 30. Fish, perch, mixed species, cooked, dry heat - Protein   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   24.86 g (44%) 117.00 kcal (6%) 1.18 g (2%) 0.00 g (0%)   Typical Serving size of 1.000 fillet (or 46.00g):    11.44 g (20%) 53.82 kcal (3%) 0.54 g (1%) 0 g (0%)   Other serving sizes 3.000 oz (or 85.00g):   21.13 g (38%) 99.45 kcal (5%) 1 g (2%) 0 g (0%) 31. Fish, grouper, mixed species, cooked, dry heat - Protein   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   24.84 g (44%) 118.00 kcal (6%) 1.30 g (2%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    21.11 g (38%) 100.3 kcal (5%) 1.11 g (2%) 0 g (0%)   Other serving sizes 1.000 fillet (or 202.00g):   50.18 g (90%) 238.36 kcal (12%) 2.63 g (4%) 0 g (0%) 32. Fish, mullet, striped, cooked, dry heat - Protein   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   24.81 g (44%) 150.00 kcal (8%) 4.86 g (7%) 0.00 g (0%)   Typical Serving size of 1.000 fillet (or 93.00g):    23.07 g (41%) 139.5 kcal (7%) 4.52 g (7%) 0 g (0%)   Other serving sizes 3.000 oz (or 85.00g):   21.09 g (38%) 127.5 kcal (6%) 4.13 g (6%) 0 g (0%) 33. Fish, burbot, cooked, dry heat - Protein   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   24.76 g (44%) 115.00 kcal (6%) 1.04 g (2%) 0.00 g (0%)   Typical Serving size of 1.000 fillet (or 90.00g):    22.28 g (40%) 103.5 kcal (5%) 0.94 g (1%) 0 g (0%)   Other serving sizes 3.000 oz (or 85.00g):   21.05 g (38%) 97.75 kcal (5%) 0.88 g (1%) 0 g (0%) 34. Fish, pike, northern, cooked, dry heat - Protein   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   24.69 g (44%) 113.00 kcal (6%) 0.88 g (1%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    20.99 g (37%) 96.05 kcal (5%) 0.75 g (1%) 0 g (0%)   Other serving sizes 0.500 fillet (or 155.00g):   38.27 g (68%) 175.15 kcal (9%) 1.36 g (2%) 0 g (0%) 35. Fish, Salmon, pink, canned, drained solids, without skin and bones - Protein   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   24.62 g (44%) 136.00 kcal (7%) 4.21 g (6%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    20.93 g (37%) 115.6 kcal (6%) 3.58 g (6%) 0 g (0%)   Other serving sizes 1.000 can drained solids and bone and skin removed (or 242.00g):   59.58 g (106%) 329.12 kcal (16%) 10.19 g (16%) 0 g (0%) 36. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Protein   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   24.62 g (44%) 208.00 kcal (10%) 11.45 g (18%) 0.00 g (0%)   Typical Serving size of 1.000 cup and drained (or 149.00g):    36.68 g (66%) 309.92 kcal (15%) 17.06 g (26%) 0 g (0%)   Other serving sizes 1.000 oz (or 28.35g):   6.98 g (12%) 58.97 kcal (3%) 3.25 g (5%) 0 g (0%)   Other serving sizes 1.000 cubic inch (or 16.00g):   3.94 g (7%) 33.28 kcal (2%) 1.83 g (3%) 0 g (0%)   Other serving sizes 1.000 can (3.75 oz) (or 92.00g):   22.65 g (40%) 191.36 kcal (10%) 10.53 g (16%) 0 g (0%)   Other serving sizes 1.000 small (2-2/3" x 1/2" x 1/4") (or 12.00g):   2.95 g (5%) 24.96 kcal (1%) 1.37 g (2%) 0 g (0%)   Other serving sizes 2.000 sardines (or 24.00g):   5.91 g (11%) 49.92 kcal (2%) 2.75 g (4%) 0 g (0%) 37. Fish, caviar, black and red, granular - Protein   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   24.60 g (44%) 264.00 kcal (13%) 17.90 g (28%) 4.00 g (3%)   Typical Serving size of 1.000 tbsp (or 16.00g):    3.94 g (7%) 42.24 kcal (2%) 2.86 g (4%) 0.64 g (0%)   Other serving sizes 1.000 oz (or 28.35g):   6.97 g (12%) 74.84 kcal (4%) 5.07 g (8%) 1.13 g (1%) 38. Fish, salmon, pink, cooked, dry heat - Protein   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   24.58 g (44%) 153.00 kcal (8%) 5.28 g (8%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    20.89 g (37%) 130.05 kcal (7%) 4.49 g (7%) 0 g (0%)   Other serving sizes 0.500 fillet (or 124.00g):   30.48 g (54%) 189.72 kcal (9%) 6.55 g (10%) 0 g (0%) 39. Fish, herring, Atlantic, kippered - Protein   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   24.58 g (44%) 217.00 kcal (11%) 12.37 g (19%) 0.00 g (0%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    6.97 g (12%) 61.52 kcal (3%) 3.51 g (5%) 0 g (0%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   4.18 g (7%) 36.89 kcal (2%) 2.1 g (3%) 0 g (0%)   Other serving sizes 1.000 fillet and large (7" x 2-1/4" x 1/4") (or 65.00g):   15.98 g (29%) 141.05 kcal (7%) 8.04 g (12%) 0 g (0%)   Other serving sizes 1.000 fillet and medium (5" x 1-3/4" x 1/4") (or 40.00g):   9.83 g (18%) 86.8 kcal (4%) 4.95 g (8%) 0 g (0%)   Other serving sizes 1.000 fillet and small (2-3/8" x 1-3/8" x 1/4") (or 20.00g):   4.92 g (9%) 43.4 kcal (2%) 2.47 g (4%) 0 g (0%) 40. Fish, pike, walleye, cooked, dry heat - Protein   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   24.54 g (44%) 119.00 kcal (6%) 1.56 g (2%) 0.00 g (0%)   Typical Serving size of 1.000 fillet (or 124.00g):    30.43 g (54%) 147.56 kcal (7%) 1.93 g (3%) 0 g (0%)   Other serving sizes 3.000 oz (or 85.00g):   20.86 g (37%) 101.15 kcal (5%) 1.33 g (2%) 0 g (0%) 41. Fish, tilefish, cooked, dry heat - Protein   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   24.49 g (44%) 147.00 kcal (7%) 4.69 g (7%) 0.00 g (0%)   Typical Serving size of 0.500 fillet (or 150.00g):    36.74 g (66%) 220.5 kcal (11%) 7.04 g (11%) 0 g (0%)   Other serving sizes 3.000 oz (or 85.00g):   20.82 g (37%) 124.95 kcal (6%) 3.99 g (6%) 0 g (0%) 42. Fish, whitefish, mixed species, cooked, dry heat - Protein   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   24.47 g (44%) 172.00 kcal (9%) 7.51 g (12%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    20.8 g (37%) 146.2 kcal (7%) 6.38 g (10%) 0 g (0%)   Other serving sizes 1.000 fillet (or 154.00g):   37.68 g (67%) 264.88 kcal (13%) 11.57 g (18%) 0 g (0%) 43. Fish, tuna, fresh, yellowfin, raw - Protein   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   24.40 g (44%) 109.00 kcal (5%) 0.49 g (1%) 0.00 g (0%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    6.92 g (12%) 30.9 kcal (2%) 0.14 g (0%) 0 g (0%)   Other serving sizes 1.000 cubic inch and boneless (or 16.00g):   3.9 g (7%) 17.44 kcal (1%) 0.08 g (0%) 0 g (0%)   Other serving sizes 3.000 oz (or 85.00g):   20.74 g (37%) 92.65 kcal (5%) 0.42 g (1%) 0 g (0%) 44. Fish, cusk, cooked, dry heat - Protein   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   24.35 g (43%) 112.00 kcal (6%) 0.88 g (1%) 0.00 g (0%)   Typical Serving size of 1.000 fillet (or 95.00g):    23.13 g (41%) 106.4 kcal (5%) 0.84 g (1%) 0 g (0%)   Other serving sizes 3.000 oz (or 85.00g):   20.7 g (37%) 95.2 kcal (5%) 0.75 g (1%) 0 g (0%) 45. Fish, ling, cooked, dry heat - Protein   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   24.35 g (43%) 111.00 kcal (6%) 0.82 g (1%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    20.7 g (37%) 94.35 kcal (5%) 0.7 g (1%) 0 g (0%)   Other serving sizes 1.000 fillet (or 151.00g):   36.77 g (66%) 167.61 kcal (8%) 1.24 g (2%) 0 g (0%) 46. Fish, salmon, coho, farmed, cooked, dry heat - Protein   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   24.30 g (43%) 178.00 kcal (9%) 8.23 g (13%) 0.00 g (0%)   Typical Serving size of 1.000 fillet (or 143.00g):    34.75 g (62%) 254.54 kcal (13%) 11.77 g (18%) 0 g (0%)   Other serving sizes 3.000 oz (or 85.00g):   20.66 g (37%) 151.3 kcal (8%) 7 g (11%) 0 g (0%) 47. Fish, scup, cooked, dry heat - Protein   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   24.21 g (43%) 135.00 kcal (7%) 3.50 g (5%) 0.00 g (0%)   Typical Serving size of 1.000 fillet (or 50.00g):    12.11 g (22%) 67.5 kcal (3%) 1.75 g (3%) 0 g (0%)   Other serving sizes 3.000 oz (or 85.00g):   20.58 g (37%) 114.75 kcal (6%) 2.98 g (5%) 0 g (0%) 48. Fish, bass, freshwater, mixed species, cooked, dry heat - Protein   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   24.18 g (43%) 146.00 kcal (7%) 4.73 g (7%) 0.00 g (0%)   Typical Serving size of 1.000 fillet (or 62.00g):    14.99 g (27%) 90.52 kcal (5%) 2.93 g (5%) 0 g (0%)   Other serving sizes 3.000 oz (or 85.00g):   20.55 g (37%) 124.1 kcal (6%) 4.02 g (6%) 0 g (0%) 49. Fish, mackerel, Atlantic, cooked, dry heat - Protein   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   23.85 g (43%) 262.00 kcal (13%) 17.81 g (27%) 0.00 g (0%)   Typical Serving size of 1.000 fillet (or 88.00g):    20.99 g (37%) 230.56 kcal (12%) 15.67 g (24%) 0 g (0%)   Other serving sizes 3.000 oz (or 85.00g):   20.27 g (36%) 222.7 kcal (11%) 15.14 g (23%) 0 g (0%) 50. Fish, trout, rainbow, farmed, cooked, dry heat - Protein   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   23.80 g (43%) 168.00 kcal (8%) 7.38 g (11%) 0.00 g (0%)   Typical Serving size of 1.000 fillet (or 71.00g):    16.9 g (30%) 119.28 kcal (6%) 5.24 g (8%) 0 g (0%)   Other serving sizes 3.000 oz (or 85.00g):   20.23 g (36%) 142.8 kcal (7%) 6.27 g (10%) 0 g (0%) 51. Fish, spot, cooked, dry heat - Protein   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   23.73 g (42%) 158.00 kcal (8%) 6.28 g (10%) 0.00 g (0%)   Typical Serving size of 1.000 fillet (or 50.00g):    11.87 g (21%) 79 kcal (4%) 3.14 g (5%) 0 g (0%)   Other serving sizes 3.000 oz (or 85.00g):   20.17 g (36%) 134.3 kcal (7%) 5.34 g (8%) 0 g (0%) 52. Fish, mahimahi, cooked, dry heat - Protein   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   23.72 g (42%) 109.00 kcal (5%) 0.90 g (1%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    20.16 g (36%) 92.65 kcal (5%) 0.77 g (1%) 0 g (0%)   Other serving sizes 1.000 fillet (or 159.00g):   37.71 g (67%) 173.31 kcal (9%) 1.43 g (2%) 0 g (0%) 53. Fish, pompano, florida, cooked, dry heat - Protein   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   23.69 g (42%) 211.00 kcal (11%) 12.14 g (19%) 0.00 g (0%)   Typical Serving size of 1.000 fillet (or 88.00g):    20.85 g (37%) 185.68 kcal (9%) 10.68 g (16%) 0 g (0%)   Other serving sizes 3.000 oz (or 85.00g):   20.14 g (36%) 179.35 kcal (9%) 10.32 g (16%) 0 g (0%) 54. Fish, eel, mixed species, cooked, dry heat - Protein   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   23.65 g (42%) 236.00 kcal (12%) 14.95 g (23%) 0.00 g (0%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    6.7 g (12%) 66.91 kcal (3%) 4.24 g (7%) 0 g (0%)   Other serving sizes 1.000 oz with bone (yield after bone removed) (or 22.00g):   5.2 g (9%) 51.92 kcal (3%) 3.29 g (5%) 0 g (0%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   4.02 g (7%) 40.12 kcal (2%) 2.54 g (4%) 0 g (0%)   Other serving sizes 1.000 fillet (or 159.00g):   37.6 g (67%) 375.24 kcal (19%) 23.77 g (37%) 0 g (0%)   Other serving sizes 3.000 oz (or 85.00g):   20.1 g (36%) 200.6 kcal (10%) 12.71 g (20%) 0 g (0%) 55. Fish, sea bass, mixed species, cooked, dry heat - Protein   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   23.63 g (42%) 124.00 kcal (6%) 2.56 g (4%) 0.00 g (0%)   Typical Serving size of 1.000 fillet (or 101.00g):    23.87 g (43%) 125.24 kcal (6%) 2.59 g (4%) 0 g (0%)   Other serving sizes 3.000 oz (or 85.00g):   20.09 g (36%) 105.4 kcal (5%) 2.18 g (3%) 0 g (0%) 56. Fish, tuna, white, canned in water, without salt, drained solids - Protein   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   23.62 g (42%) 128.00 kcal (6%) 2.97 g (5%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    20.08 g (36%) 108.8 kcal (5%) 2.52 g (4%) 0 g (0%)   Other serving sizes 1.000 can (or 172.00g):   40.63 g (73%) 220.16 kcal (11%) 5.11 g (8%) 0 g (0%) 57. Fish, tuna, white, canned in water, drained solids - Protein   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   23.62 g (42%) 128.00 kcal (6%) 2.97 g (5%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    20.08 g (36%) 108.8 kcal (5%) 2.52 g (4%) 0 g (0%)   Other serving sizes 1.000 can (or 172.00g):   40.63 g (73%) 220.16 kcal (11%) 5.11 g (8%) 0 g (0%) 58. Fish, mackerel, spanish, cooked, dry heat - Protein   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   23.59 g (42%) 158.00 kcal (8%) 6.32 g (10%) 0.00 g (0%)   Typical Serving size of 1.000 fillet (or 146.00g):    34.44 g (62%) 230.68 kcal (12%) 9.23 g (14%) 0 g (0%)   Other serving sizes 3.000 oz (or 85.00g):   20.05 g (36%) 134.3 kcal (7%) 5.37 g (8%) 0 g (0%) 59. Fish, salmon, sockeye, canned, drained solids - Protein   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   23.59 g (42%) 167.00 kcal (8%) 7.39 g (11%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    20.05 g (36%) 141.95 kcal (7%) 6.28 g (10%) 0 g (0%)   Other serving sizes 1.000 can (or 337.00g):   79.5 g (142%) 562.79 kcal (28%) 24.9 g (38%) 0 g (0%) 60. Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) - Protein   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   23.48 g (42%) 111.00 kcal (6%) 1.18 g (2%) 0.00 g (0%)   Typical Serving size of 1.000 fillet (or 60.00g):    14.09 g (25%) 66.6 kcal (3%) 0.71 g (1%) 0 g (0%)   Other serving sizes 3.000 oz (or 85.00g):   19.96 g (36%) 94.35 kcal (5%) 1 g (2%) 0 g (0%) 61. Fish, whiting, mixed species, cooked, dry heat - Protein   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   23.48 g (42%) 116.00 kcal (6%) 1.69 g (3%) 0.00 g (0%)   Typical Serving size of 1.000 fillet (or 72.00g):    16.91 g (30%) 83.52 kcal (4%) 1.22 g (2%) 0 g (0%)   Other serving sizes 3.000 oz (or 85.00g):   19.96 g (36%) 98.6 kcal (5%) 1.44 g (2%) 0 g (0%) 62. Fish, salmon, coho, wild, cooked, dry heat - Protein   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   23.45 g (42%) 139.00 kcal (7%) 4.30 g (7%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    19.93 g (36%) 118.15 kcal (6%) 3.66 g (6%) 0 g (0%)   Other serving sizes 0.500 fillet (or 178.00g):   41.74 g (75%) 247.42 kcal (12%) 7.65 g (12%) 0 g (0%) 63. Fish, swordfish, cooked, dry heat - Protein   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   23.45 g (42%) 172.00 kcal (9%) 7.93 g (12%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    19.93 g (36%) 146.2 kcal (7%) 6.74 g (10%) 0 g (0%)   Other serving sizes 1.000 piece (or 106.00g):   24.86 g (44%) 182.32 kcal (9%) 8.41 g (13%) 0 g (0%) 64. Fish, whitefish, mixed species, smoked - Protein   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   23.40 g (42%) 108.00 kcal (5%) 0.93 g (1%) 0.00 g (0%)   Typical Serving size of 1.000 cup and cooked (or 136.00g):    31.82 g (57%) 146.88 kcal (7%) 1.26 g (2%) 0 g (0%)   Other serving sizes 1.000 oz and boneless (or 28.35g):   6.63 g (12%) 30.62 kcal (2%) 0.26 g (0%) 0 g (0%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   3.98 g (7%) 18.36 kcal (1%) 0.16 g (0%) 0 g (0%)   Other serving sizes 3.000 oz (or 85.00g):   19.89 g (36%) 91.8 kcal (5%) 0.79 g (1%) 0 g (0%) 65. Fish, tuna, fresh, bluefin, raw - Protein   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   23.33 g (42%) 144.00 kcal (7%) 4.90 g (8%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    19.83 g (35%) 122.4 kcal (6%) 4.17 g (6%) 0 g (0%) 66. Fish, mackerel, jack, canned, drained solids - Protein   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   23.19 g (41%) 156.00 kcal (8%) 6.30 g (10%) 0.00 g (0%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    6.57 g (12%) 44.23 kcal (2%) 1.79 g (3%) 0 g (0%)   Other serving sizes 1.000 cup (or 190.00g):   44.06 g (79%) 296.4 kcal (15%) 11.97 g (18%) 0 g (0%)   Other serving sizes 1.000 cubic inch (or 16.00g):   3.71 g (7%) 24.96 kcal (1%) 1.01 g (2%) 0 g (0%)   Other serving sizes 1.000 can (15 oz) (or 361.00g):   83.72 g (150%) 563.16 kcal (28%) 22.74 g (35%) 0 g (0%) 67. Fish, yellowtail, mixed species, raw - Protein   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   23.14 g (41%) 146.00 kcal (7%) 5.24 g (8%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    19.67 g (35%) 124.1 kcal (6%) 4.45 g (7%) 0 g (0%)   Other serving sizes 0.500 fillet (or 187.00g):   43.27 g (77%) 273.02 kcal (14%) 9.8 g (15%) 0 g (0%) 68. Fish, salmon, pink, canned, drained solids - Protein   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   23.10 g (41%) 138.00 kcal (7%) 5.02 g (8%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    19.64 g (35%) 117.3 kcal (6%) 4.27 g (7%) 0 g (0%)   Other serving sizes 1.000 can drained solids (total) (or 315.00g):   72.77 g (130%) 434.7 kcal (22%) 15.81 g (24%) 0 g (0%) 69. Fish, herring, Atlantic, cooked, dry heat - Protein   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   23.03 g (41%) 203.00 kcal (10%) 11.59 g (18%) 0.00 g (0%)   Typical Serving size of 1.000 fillet (or 143.00g):    32.93 g (59%) 290.29 kcal (15%) 16.57 g (25%) 0 g (0%)   Other serving sizes 3.000 oz (or 85.00g):   19.58 g (35%) 172.55 kcal (9%) 9.85 g (15%) 0 g (0%) 70. Fish, trout, rainbow, wild, cooked, dry heat - Protein   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   22.92 g (41%) 150.00 kcal (8%) 5.82 g (9%) 0.00 g (0%)   Typical Serving size of 1.000 fillet (or 143.00g):    32.78 g (59%) 214.5 kcal (11%) 8.32 g (13%) 0 g (0%)   Other serving sizes 3.000 oz (or 85.00g):   19.48 g (35%) 127.5 kcal (6%) 4.95 g (8%) 0 g (0%) 71. Fish, carp, cooked, dry heat - Protein   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   22.86 g (41%) 162.00 kcal (8%) 7.17 g (11%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    19.43 g (35%) 137.7 kcal (7%) 6.09 g (9%) 0 g (0%)   Other serving sizes 1.000 fillet (or 170.00g):   38.86 g (69%) 275.4 kcal (14%) 12.19 g (19%) 0 g (0%) 72. Fish, cod, Atlantic, cooked, dry heat - Protein   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   22.83 g (41%) 105.00 kcal (5%) 0.86 g (1%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    19.41 g (35%) 89.25 kcal (4%) 0.73 g (1%) 0 g (0%)   Other serving sizes 1.000 fillet (or 180.00g):   41.09 g (73%) 189 kcal (9%) 1.55 g (2%) 0 g (0%) 73. Fish, cod, Atlantic, canned, solids and liquid - Protein   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   22.76 g (41%) 105.00 kcal (5%) 0.86 g (1%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    19.35 g (35%) 89.25 kcal (4%) 0.73 g (1%) 0 g (0%)   Other serving sizes 1.000 can (or 312.00g):   71.01 g (127%) 327.6 kcal (16%) 2.68 g (4%) 0 g (0%) 74. Fish, bass, striped, cooked, dry heat - Protein   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   22.73 g (41%) 124.00 kcal (6%) 2.99 g (5%) 0.00 g (0%)   Typical Serving size of 1.000 fillet (or 124.00g):    28.19 g (50%) 153.76 kcal (8%) 3.71 g (6%) 0 g (0%)   Other serving sizes 3.000 oz (or 85.00g):   19.32 g (35%) 105.4 kcal (5%) 2.54 g (4%) 0 g (0%) 75. Fish, lingcod, cooked, dry heat - Protein   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   22.64 g (40%) 109.00 kcal (5%) 1.36 g (2%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    19.24 g (34%) 92.65 kcal (5%) 1.16 g (2%) 0 g (0%)   Other serving sizes 0.500 fillet (or 151.00g):   34.19 g (61%) 164.59 kcal (8%) 2.05 g (3%) 0 g (0%) 76. Fish, roughy, orange, cooked, dry heat - Protein   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   22.64 g (40%) 105.00 kcal (5%) 0.90 g (1%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    19.24 g (34%) 89.25 kcal (4%) 0.77 g (1%) 0 g (0%) 77. Fish, smelt, rainbow, cooked, dry heat - Protein   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   22.60 g (40%) 124.00 kcal (6%) 3.10 g (5%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    19.21 g (34%) 105.4 kcal (5%) 2.64 g (4%) 0 g (0%) 78. Fish, halibut, Atlantic and Pacific, cooked, dry heat - Protein   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   22.54 g (40%) 111.00 kcal (6%) 1.61 g (2%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    19.16 g (34%) 94.35 kcal (5%) 1.37 g (2%) 0 g (0%)   Other serving sizes 0.500 fillet (or 159.00g):   35.84 g (64%) 176.49 kcal (9%) 2.56 g (4%) 0 g (0%) 79. Fish, drum, freshwater, cooked, dry heat - Protein   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   22.49 g (40%) 153.00 kcal (8%) 6.32 g (10%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    19.12 g (34%) 130.05 kcal (7%) 5.37 g (8%) 0 g (0%)   Other serving sizes 1.000 fillet (or 154.00g):   34.63 g (62%) 235.62 kcal (12%) 9.73 g (15%) 0 g (0%) 80. Fish, wolffish, Atlantic, cooked, dry heat - Protein   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   22.44 g (40%) 123.00 kcal (6%) 3.06 g (5%) 0.00 g (0%)   Typical Serving size of 0.500 fillet (or 119.00g):    26.7 g (48%) 146.37 kcal (7%) 3.64 g (6%) 0 g (0%)   Other serving sizes 3.000 oz (or 85.00g):   19.07 g (34%) 104.55 kcal (5%) 2.6 g (4%) 0 g (0%) 81. Fish, roe, mixed species, raw - Protein   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   22.32 g (40%) 143.00 kcal (7%) 6.42 g (10%) 1.50 g (1%)   Typical Serving size of 1.000 tbsp (or 14.00g):    3.12 g (6%) 20.02 kcal (1%) 0.9 g (1%) 0.21 g (0%)   Other serving sizes 1.000 oz (or 28.35g):   6.33 g (11%) 40.54 kcal (2%) 1.82 g (3%) 0.43 g (0%)   Other serving sizes 1.000 can (8 oz) and solids and liquid (or 227.00g):   50.67 g (90%) 324.61 kcal (16%) 14.57 g (22%) 3.41 g (3%)   Other serving sizes 3.000 oz (or 85.00g):   18.97 g (34%) 121.55 kcal (6%) 5.46 g (8%) 1.28 g (1%) 82. Fish, salmon, sockeye, raw - Protein   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   22.25 g (40%) 131.00 kcal (7%) 4.69 g (7%) 0.00 g (0%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    6.31 g (11%) 37.14 kcal (2%) 1.33 g (2%) 0 g (0%)   Other serving sizes 0.500 fillet (or 198.00g):   44.06 g (79%) 259.38 kcal (13%) 9.29 g (14%) 0 g (0%)   Other serving sizes 3.000 oz (or 85.00g):   18.91 g (34%) 111.35 kcal (6%) 3.99 g (6%) 0 g (0%) 83. Fish, rockfish, Pacific, mixed species, cooked, dry heat - Protein   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   22.23 g (40%) 109.00 kcal (5%) 1.62 g (2%) 0.00 g (0%)   Typical Serving size of 1.000 fillet (or 149.00g):    33.12 g (59%) 162.41 kcal (8%) 2.41 g (4%) 0 g (0%)   Other serving sizes 3.000 oz (or 85.00g):   18.9 g (34%) 92.65 kcal (5%) 1.38 g (2%) 0 g (0%) 84. Fish, butterfish, cooked, dry heat - Protein   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   22.15 g (40%) 187.00 kcal (9%) 10.28 g (16%) 0.00 g (0%)   Typical Serving size of 1.000 fillet (or 25.00g):    5.54 g (10%) 46.75 kcal (2%) 2.57 g (4%) 0 g (0%)   Other serving sizes 3.000 oz (or 85.00g):   18.83 g (34%) 158.95 kcal (8%) 8.74 g (13%) 0 g (0%) 85. Fish, salmon, Atlantic, farmed, cooked, dry heat - Protein   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   22.10 g (39%) 206.00 kcal (10%) 12.35 g (19%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    18.79 g (34%) 175.1 kcal (9%) 10.5 g (16%) 0 g (0%)   Other serving sizes 0.500 fillet (or 178.00g):   39.34 g (70%) 366.68 kcal (18%) 21.98 g (34%) 0 g (0%) 86. Fish, tuna, fresh, skipjack, raw - Protein   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   22.00 g (39%) 103.00 kcal (5%) 1.01 g (2%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    18.7 g (33%) 87.55 kcal (4%) 0.86 g (1%) 0 g (0%)

protein and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito