Amount of Protein in Fried chicken

Welcome to the nutritional protein content in 37 different types of fried chicken, ranging from 33.44 g to 10.32 g per 100g. The basic type of fried chicken is Chicken, meatless, breaded, fried, where the amount of protein in 100g is 21.28 g. 21.28 g of protein per 100g, from Chicken, meatless, breaded, fried corresponds to 38% of the protein RDA. For a typical serving size of 1.000 cup, diced (or 130.00 g) the amount of Protein is 27.66 g. This corresponds to an RDA percentage of 49%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top twenty fried chicken products high in protein

Below is a summary list for the top twenty fried chicken items ranked by the amount or level of protein in 100g.

1. Chicken, broilers or fryers, breast, meat only, cooked, fried : 33.44g (60%RDA)
2. Chicken, broilers or fryers, light meat, meat only, cooked, fried : 32.82g (59%RDA)
3. Chicken, broilers or fryers, giblets, cooked, fried : 32.54g (58%RDA)
4. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour : 31.84g (57%RDA)
5. Chicken, broilers or fryers, meat only, cooked, fried : 30.57g (55%RDA)
6. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour : 30.45g (54%RDA)
7. Chicken, broilers or fryers, wing, meat only, cooked, fried : 30.15g (54%RDA)
8. Chicken, broilers or fryers, back, meat only, cooked, fried : 29.99g (54%RDA)
9. Chicken, broilers or fryers, dark meat, meat only, cooked, fried : 28.99g (52%RDA)
10. Chicken, broilers or fryers, drumstick, meat only, cooked, fried : 28.62g (51%RDA)
11. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour : 28.57g (51%RDA)
12. Chicken, broilers or fryers, meat and skin, cooked, fried, flour : 28.56g (51%RDA)
13. Chicken, broilers or fryers, leg, meat only, cooked, fried : 28.38g (51%RDA)
14. Chicken, broilers or fryers, thigh, meat only, cooked, fried : 28.18g (50%RDA)
15. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour : 27.79g (50%RDA)
16. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour : 27.22g (49%RDA)
17. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour : 26.96g (48%RDA)
18. Chicken, broilers or fryers, neck, meat only, cooked, fried : 26.87g (48%RDA)
19. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour : 26.84g (48%RDA)
20. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour : 26.75g (48%RDA)

Following on from the twenty top fried chicken items or products containing protein we have a more comprehensive break down of Chicken, meatless, breaded, fried, and the highest item containing protein which is Chicken, broilers or fryers, breast, meat only, cooked, fried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 37 types of fried chicken.

At the bottom of the page is the full list for the 37 different types of fried chicken based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in fried chicken.

Chicken, meatless, breaded, fried - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, meatless, breaded, fried should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 234.00 kcal (12% RDA), the amount of Total Fat is 12.77 g (20% RDA) and the amount of Carbohydrate is 8.51 g (7% RDA). The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in fried chicken.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, meatless, breaded, fried has a nutritional value score of 15.00 out of 100.Comparing the protein content and the nutritional density in 100g for Chicken, meatless, breaded, fried; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of protein per 100 Calories

100 calories of chicken, meatless, breaded, fried is a serving size of 0 g, and the amount of Protein is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, diced (or 130.00 g)

For the food Chicken, meatless, breaded, fried the typical serving size is 1.000 cup, diced (or 130.00 g) which contains 27.66 g of Protein. The protein percentage of the recommended daily value for this serving is 49 %.

To give 100% of the RDA, 2.0 servings of the typical serving size 1.000 cup, diced (or 130.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 304.2 kcal, the Total Fat content is 16.6 g and the Carbohydrate content is 11.06 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.

Macronutrients in Chicken, meatless, breaded, fried

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, diced or 130.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 110.6 (kcal).The total calories from carbohydrate is 44.2 (kcal).

Grams of protein in fried chicken (per 100g)

This list of 37 types of fried chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, broilers or fryers, breast, meat only, cooked, fried through to Chicken, broilers or fryers, skin only, cooked, fried, batter where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in fried chicken.

The list below gives the total protein content in the 37 items from the general description 'fried chicken' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. Below, is the top 37 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fried chicken based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fried chicken ranked by the amount of protein per 100g is shown below in the fried chicken calories chart.

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Effect of Preparation and Storage on protein

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 36 items. The highest amount of protein from the 36 cooked items is in Chicken, broilers or fryers, breast, meat only, cooked, fried where the amount is 33.44 g per 100g.

Average Content for fried chicken

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of fried chicken, based on the list below of 37 different items under the general description of fried chicken, is 25.80 g of protein. This average value corresponds to 46.07 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 270.86 kcal, the average amount of Total Fat is 15.53 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour which in 100g contains 26.84 g of Protein. This corresponds to 48 % of the recommended daily allowance. For this serving the amount of Energy is 254.00 kcal, the amount of Total Fat is 14.43 g and the amount of Carbohydrate is 2.50 g.

Highest protein Content per 100g

Using the list below for the 37 different fried chicken nutrition entries in our database, the highest amount of protein is found in Chicken, broilers or fryers, breast, meat only, cooked, fried which contains 33.44 g of protein per 100g. The associated percentage of RDA is 60 %. For this 100g serving the Energy content is 187.00 kcal, the Total Fat content is 4.71 g, the Carbohydrate content is 0.51 g.

The lowest amount of protein in 100g is in Chicken, broilers or fryers, skin only, cooked, fried, batter which contains 10.32 g. This gives as percentage of the recommended daily allowance 18 % of the RDA. For this 100g serving the amount of Energy is 394.00 kcal, the amount of Total Fat is 28.83 g, the amount of Carbohydrate is 23.15 g.

The difference between the highest and lowest values gives a protein range of 23.12 g per 100g. The range for the other nutrients are as follows; 207 kcal for Energy, 24.12 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Chicken, meatless, breaded, fried contains 21.28 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Chicken, broilers or fryers, giblets, cooked, fried which contains 47.18 g in 1.000 cup, chopped or diced (or 145.00 g). The percentage of the recommended daily value for this serving is 84 %. For this serving the Energy content is 401.65 kcal, the Total Fat content is 19.52 g and the Carbohydrate content is 6.31 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of protein in foods

Fried chicken List, protein Content per 100g 1. Chicken, broilers or fryers, breast, meat only, cooked, fried - Protein   Nutritional Value : 15.00 / 100     food group -   Protein (%RDA) Energy (%RDA) Total Fat (%RDA) Carbohydrate (%RDA)   Profile for a 100g serving :   33.44 g (60%) 187.00 kcal (9%) 4.71 g (7%) 0.51 g (0%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g):    17.39 g (31%) 97.24 kcal (5%) 2.45 g (4%) 0.27 g (0%)   Other serving sizes 0.500 breast and bone and skin removed (or 86.00g):   28.76 g (51%) 160.82 kcal (8%) 4.05 g (6%) 0.44 g (0%) 2. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   32.82 g (59%) 192.00 kcal (10%) 5.54 g (9%) 0.42 g (0%)   Typical Serving size of 1.000 cup (or 140.00g):    45.95 g (82%) 268.8 kcal (13%) 7.76 g (12%) 0.59 g (0%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 64.00g):   21 g (38%) 122.88 kcal (6%) 3.55 g (5%) 0.27 g (0%) 3. Chicken, broilers or fryers, giblets, cooked, fried - Protein   Nutritional Value : 17.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   32.54 g (58%) 277.00 kcal (14%) 13.46 g (21%) 4.35 g (3%)   Typical Serving size of 1.000 cup and chopped or diced (or 145.00g):    47.18 g (84%) 401.65 kcal (20%) 19.52 g (30%) 6.31 g (5%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g):   4.23 g (8%) 36.01 kcal (2%) 1.75 g (3%) 0.57 g (0%) 4. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   31.84 g (57%) 222.00 kcal (11%) 8.87 g (14%) 1.64 g (1%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 59.00g):    18.79 g (34%) 130.98 kcal (7%) 5.23 g (8%) 0.97 g (1%)   Other serving sizes 0.500 breast and bone removed (or 98.00g):   31.2 g (56%) 217.56 kcal (11%) 8.69 g (13%) 1.61 g (1%) 5. Chicken, broilers or fryers, meat only, cooked, fried - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   30.57 g (55%) 219.00 kcal (11%) 9.12 g (14%) 1.69 g (1%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    42.8 g (76%) 306.6 kcal (15%) 12.77 g (20%) 2.37 g (2%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 155.00g):   47.38 g (85%) 339.45 kcal (17%) 14.14 g (22%) 2.62 g (2%)   Other serving sizes 0.500 chicken and bone and skin removed (or 258.00g):   78.87 g (141%) 565.02 kcal (28%) 23.53 g (36%) 4.36 g (3%) 6. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   30.45 g (54%) 246.00 kcal (12%) 12.09 g (19%) 1.82 g (1%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 78.00g):    23.75 g (42%) 191.88 kcal (10%) 9.43 g (15%) 1.42 g (1%)   Other serving sizes 0.500 chicken and bone removed (or 130.00g):   39.59 g (71%) 319.8 kcal (16%) 15.72 g (24%) 2.37 g (2%) 7. Chicken, broilers or fryers, wing, meat only, cooked, fried - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   30.15 g (54%) 211.00 kcal (11%) 9.15 g (14%) 0.00 g (0%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 12.00g):    3.62 g (6%) 25.32 kcal (1%) 1.1 g (2%) 0 g (0%)   Other serving sizes 1.000 wing and bone and skin removed (or 20.00g):   6.03 g (11%) 42.2 kcal (2%) 1.83 g (3%) 0 g (0%) 8. Chicken, broilers or fryers, back, meat only, cooked, fried - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   29.99 g (54%) 288.00 kcal (14%) 15.32 g (24%) 5.68 g (4%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 35.00g):    10.5 g (19%) 100.8 kcal (5%) 5.36 g (8%) 1.99 g (2%)   Other serving sizes 0.500 back and bone and skin removed (or 58.00g):   17.39 g (31%) 167.04 kcal (8%) 8.89 g (14%) 3.29 g (3%) 9. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   28.99 g (52%) 239.00 kcal (12%) 11.62 g (18%) 2.59 g (2%)   Typical Serving size of 1.000 cup (or 140.00g):    40.59 g (72%) 334.6 kcal (17%) 16.27 g (25%) 3.63 g (3%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 91.00g):   26.38 g (47%) 217.49 kcal (11%) 10.57 g (16%) 2.36 g (2%) 10. Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   28.62 g (51%) 195.00 kcal (10%) 8.08 g (12%) 0.00 g (0%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 25.00g):    7.16 g (13%) 48.75 kcal (2%) 2.02 g (3%) 0 g (0%)   Other serving sizes 1.000 drumstick and bone and skin removed (or 42.00g):   12.02 g (21%) 81.9 kcal (4%) 3.39 g (5%) 0 g (0%) 11. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   28.57 g (51%) 272.00 kcal (14%) 15.27 g (23%) 3.27 g (3%)   Typical Serving size of 3.000 oz (or 85.00g):    24.28 g (43%) 231.2 kcal (12%) 12.98 g (20%) 2.78 g (2%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 212.00g):   60.57 g (108%) 576.64 kcal (29%) 32.37 g (50%) 6.93 g (5%)   Other serving sizes 1.000 chicken (or 708.00g):   202.28 g (361%) 1925.76 kcal (96%) 108.11 g (166%) 23.15 g (18%) 12. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   28.56 g (51%) 269.00 kcal (13%) 14.92 g (23%) 3.15 g (2%)   Typical Serving size of 3.000 oz (or 85.00g):    24.28 g (43%) 228.65 kcal (11%) 12.68 g (20%) 2.68 g (2%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 188.00g):   53.69 g (96%) 505.72 kcal (25%) 28.05 g (43%) 5.92 g (5%)   Other serving sizes 0.500 chicken and bone removed (or 314.00g):   89.68 g (160%) 844.66 kcal (42%) 46.85 g (72%) 9.89 g (8%) 13. Chicken, broilers or fryers, leg, meat only, cooked, fried - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   28.38 g (51%) 208.00 kcal (10%) 9.32 g (14%) 0.65 g (1%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 56.00g):    15.89 g (28%) 116.48 kcal (6%) 5.22 g (8%) 0.36 g (0%)   Other serving sizes 1.000 leg and bone and skin removed (or 94.00g):   26.68 g (48%) 195.52 kcal (10%) 8.76 g (13%) 0.61 g (0%) 14. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   28.18 g (50%) 218.00 kcal (11%) 10.30 g (16%) 1.18 g (1%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 31.00g):    8.74 g (16%) 67.58 kcal (3%) 3.19 g (5%) 0.37 g (0%)   Other serving sizes 1.000 thigh and bone and skin removed (or 52.00g):   14.65 g (26%) 113.36 kcal (6%) 5.36 g (8%) 0.61 g (0%) 15. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   27.79 g (50%) 331.00 kcal (17%) 20.74 g (32%) 6.50 g (5%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 44.00g):    12.23 g (22%) 145.64 kcal (7%) 9.13 g (14%) 2.86 g (2%)   Other serving sizes 0.500 back and bone removed (or 72.00g):   20.01 g (36%) 238.32 kcal (12%) 14.93 g (23%) 4.68 g (4%) 16. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   27.22 g (49%) 285.00 kcal (14%) 16.91 g (26%) 4.08 g (3%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 110.00g):    29.94 g (53%) 313.5 kcal (16%) 18.6 g (29%) 4.49 g (3%)   Other serving sizes 0.500 chicken and bone removed (or 184.00g):   50.08 g (89%) 524.4 kcal (26%) 31.11 g (48%) 7.51 g (6%) 17. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   26.96 g (48%) 245.00 kcal (12%) 13.72 g (21%) 1.63 g (1%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 29.00g):    7.82 g (14%) 71.05 kcal (4%) 3.98 g (6%) 0.47 g (0%)   Other serving sizes 1.000 drumstick and bone removed (or 49.00g):   13.21 g (24%) 120.05 kcal (6%) 6.72 g (10%) 0.8 g (1%) 18. Chicken, broilers or fryers, neck, meat only, cooked, fried - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   26.87 g (48%) 229.00 kcal (11%) 11.88 g (18%) 1.77 g (1%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 7.00g):    1.88 g (3%) 16.03 kcal (1%) 0.83 g (1%) 0.12 g (0%)   Other serving sizes 1.000 neck and bone and skin removed (or 22.00g):   5.91 g (11%) 50.38 kcal (3%) 2.61 g (4%) 0.39 g (0%) 19. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   26.84 g (48%) 254.00 kcal (13%) 14.43 g (22%) 2.50 g (2%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 67.00g):    17.98 g (32%) 170.18 kcal (9%) 9.67 g (15%) 1.68 g (1%)   Other serving sizes 1.000 leg and bone removed (or 112.00g):   30.06 g (54%) 284.48 kcal (14%) 16.16 g (25%) 2.8 g (2%) 20. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   26.75 g (48%) 262.00 kcal (13%) 14.98 g (23%) 3.18 g (2%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 38.00g):    10.17 g (18%) 99.56 kcal (5%) 5.69 g (9%) 1.21 g (1%)   Other serving sizes 1.000 thigh and bone removed (or 62.00g):   16.59 g (30%) 162.44 kcal (8%) 9.29 g (14%) 1.97 g (2%) 21. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   26.11 g (47%) 321.00 kcal (16%) 22.16 g (34%) 2.39 g (2%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 19.00g):    4.96 g (9%) 60.99 kcal (3%) 4.21 g (6%) 0.45 g (0%)   Other serving sizes 1.000 wing and bone removed (or 32.00g):   8.36 g (15%) 102.72 kcal (5%) 7.09 g (11%) 0.76 g (1%) 22. Chicken, liver, all classes, cooked, pan-fried - Protein   Nutritional Value : 20.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   25.78 g (46%) 172.00 kcal (9%) 6.43 g (10%) 1.11 g (1%)   Typical Serving size of 1.000 liver (or 44.00g):    11.34 g (20%) 75.68 kcal (4%) 2.83 g (4%) 0.49 g (0%)   Other serving sizes 1.000 oz (or 28.35g):   7.31 g (13%) 48.76 kcal (2%) 1.82 g (3%) 0.31 g (0%) 23. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   24.84 g (44%) 260.00 kcal (13%) 13.20 g (20%) 8.99 g (7%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 84.00g):    20.87 g (37%) 218.4 kcal (11%) 11.09 g (17%) 7.55 g (6%)   Other serving sizes 0.500 breast and bone removed (or 140.00g):   34.78 g (62%) 364 kcal (18%) 18.48 g (28%) 12.59 g (10%) 24. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   24.01 g (43%) 332.00 kcal (17%) 23.61 g (36%) 4.24 g (3%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 11.00g):    2.64 g (5%) 36.52 kcal (2%) 2.6 g (4%) 0.47 g (0%)   Other serving sizes 1.000 neck and bone removed (or 36.00g):   8.64 g (15%) 119.52 kcal (6%) 8.5 g (13%) 1.53 g (1%) 25. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   23.55 g (42%) 277.00 kcal (14%) 15.44 g (24%) 9.50 g (7%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 113.00g):    26.61 g (48%) 313.01 kcal (16%) 17.45 g (27%) 10.74 g (8%)   Other serving sizes 0.500 chicken and bone removed (or 188.00g):   44.27 g (79%) 520.76 kcal (26%) 29.03 g (45%) 17.86 g (14%) 26. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   22.84 g (41%) 291.00 kcal (15%) 17.53 g (27%) 9.03 g (7%)   Typical Serving size of 3.000 oz (or 85.00g):    19.41 g (35%) 247.35 kcal (12%) 14.9 g (23%) 7.68 g (6%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 308.00g):   70.35 g (126%) 896.28 kcal (45%) 53.99 g (83%) 27.81 g (21%)   Other serving sizes 1.000 chicken (or 1028.00g):   234.8 g (419%) 2991.48 kcal (150%) 180.21 g (277%) 92.83 g (71%) 27. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   22.54 g (40%) 289.00 kcal (14%) 17.35 g (27%) 9.42 g (7%)   Typical Serving size of 3.000 oz (or 85.00g):    19.16 g (34%) 245.65 kcal (12%) 14.75 g (23%) 8.01 g (6%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 280.00g):   63.11 g (113%) 809.2 kcal (40%) 48.58 g (75%) 26.38 g (20%)   Other serving sizes 0.500 chicken and bone removed (or 466.00g):   105.04 g (188%) 1346.74 kcal (67%) 80.85 g (124%) 43.9 g (34%) 28. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   21.97 g (39%) 331.00 kcal (17%) 21.91 g (34%) 10.25 g (8%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 72.00g):    15.82 g (28%) 238.32 kcal (12%) 15.78 g (24%) 7.38 g (6%)   Other serving sizes 0.500 back and bone removed (or 120.00g):   26.36 g (47%) 397.2 kcal (20%) 26.29 g (40%) 12.3 g (9%) 29. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   21.95 g (39%) 268.00 kcal (13%) 15.75 g (24%) 8.28 g (6%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 43.00g):    9.44 g (17%) 115.24 kcal (6%) 6.77 g (10%) 3.56 g (3%)   Other serving sizes 1.000 drumstick and bone removed (or 72.00g):   15.8 g (28%) 192.96 kcal (10%) 11.34 g (17%) 5.96 g (5%) 30. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   21.85 g (39%) 298.00 kcal (15%) 18.64 g (29%) 9.38 g (7%)   Typical Serving size of 3.000 oz (or 85.00g):    18.57 g (33%) 253.3 kcal (13%) 15.84 g (24%) 7.97 g (6%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 167.00g):   36.49 g (65%) 497.66 kcal (25%) 31.13 g (48%) 15.66 g (12%)   Other serving sizes 0.500 chicken and bone removed (or 278.00g):   60.74 g (108%) 828.44 kcal (41%) 51.82 g (80%) 26.08 g (20%) 31. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   21.77 g (39%) 273.00 kcal (14%) 16.17 g (25%) 8.72 g (7%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 95.00g):    20.68 g (37%) 259.35 kcal (13%) 15.36 g (24%) 8.28 g (6%)   Other serving sizes 1.000 leg and bone removed (or 158.00g):   34.4 g (61%) 431.34 kcal (22%) 25.55 g (39%) 13.78 g (11%) 32. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   21.61 g (39%) 277.00 kcal (14%) 16.53 g (25%) 9.08 g (7%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g):    11.24 g (20%) 144.04 kcal (7%) 8.6 g (13%) 4.72 g (4%)   Other serving sizes 1.000 thigh and bone removed (or 86.00g):   18.58 g (33%) 238.22 kcal (12%) 14.22 g (22%) 7.81 g (6%) 33. Chicken, meatless, breaded, fried - Protein   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   21.28 g (38%) 234.00 kcal (12%) 12.77 g (20%) 8.51 g (7%)   Typical Serving size of 1.000 cup and diced (or 130.00g):    27.66 g (49%) 304.2 kcal (15%) 16.6 g (26%) 11.06 g (9%)   Other serving sizes 1.000 cup pieces (or 168.00g):   35.75 g (64%) 393.12 kcal (20%) 21.45 g (33%) 14.3 g (11%)   Other serving sizes 1.000 piece (or 36.00g):   7.66 g (14%) 84.24 kcal (4%) 4.6 g (7%) 3.06 g (2%) 34. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   19.87 g (35%) 324.00 kcal (16%) 21.81 g (34%) 10.94 g (8%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 29.00g):    5.76 g (10%) 93.96 kcal (5%) 6.32 g (10%) 3.17 g (2%)   Other serving sizes 1.000 wing and bone removed (or 49.00g):   9.74 g (17%) 158.76 kcal (8%) 10.69 g (16%) 5.36 g (4%) 35. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   19.82 g (35%) 330.00 kcal (17%) 23.52 g (36%) 8.70 g (7%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 16.00g):    3.17 g (6%) 52.8 kcal (3%) 3.76 g (6%) 1.39 g (1%)   Other serving sizes 1.000 neck and bone removed (or 52.00g):   10.31 g (18%) 171.6 kcal (9%) 12.23 g (19%) 4.52 g (3%) 36. Chicken, broilers or fryers, skin only, cooked, fried, flour - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   19.09 g (34%) 502.00 kcal (25%) 42.58 g (66%) 9.34 g (7%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 33.00g):    6.3 g (11%) 165.66 kcal (8%) 14.05 g (22%) 3.08 g (2%)   Other serving sizes 0.500 chicken and skin only (or 56.00g):   10.69 g (19%) 281.12 kcal (14%) 23.84 g (37%) 5.23 g (4%) 37. Chicken, broilers or fryers, skin only, cooked, fried, batter - Protein   Nutritional Value : 13.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   10.32 g (18%) 394.00 kcal (20%) 28.83 g (44%) 23.15 g (18%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 114.00g):    11.76 g (21%) 449.16 kcal (22%) 32.87 g (51%) 26.39 g (20%)

protein and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito