Welcome to the nutritional protein content in 10 different types of granola, ranging from 13.67 g to 7.90 g per 100g. The basic type of granola is Cereals ready-to-eat, granola, homemade, where the amount of protein in 100g is 13.67 g. 13.67 g of protein per 100g, from Cereals ready-to-eat, granola, homemade corresponds to 24% of the protein RDA. For a typical serving size of 1.000 cup (or 122.00 g) the amount of Protein is 16.68 g. This corresponds to an RDA percentage of 30%.
The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.
Top five granola products high in protein
Below is a summary list for the top five granola items ranked by the amount or level of protein in 100g.
1. Cereals ready-to-eat, granola, homemade : 13.67g (24%RDA)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola : 13.10g (23%RDA)
3. Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola : 11.23g (20%RDA)
4. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey : 10.55g (19%RDA)
5. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins : 9.66g (17%RDA)
Following on from the five top granola items or products containing protein we have a more comprehensive break down of Cereals ready-to-eat, granola, homemade, and the highest item containing protein which is Cereals ready-to-eat, granola, homemade. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of granola.
At the bottom of the page is the full list for the 10 different types of granola based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in granola.
Cereals ready-to-eat, granola, homemade - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, granola, homemade should be considered along with the protein content.Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 489.00 kcal (24% RDA), the amount of Total Fat is 24.31 g (37% RDA) and the amount of Carbohydrate is 53.88 g (41% RDA). The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in granola.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, granola, homemade has a nutritional value score of 16.00 out of 100.Comparing the protein content and the nutritional density in 100g for Cereals ready-to-eat, granola, homemade; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of protein per 100 Calories
100 calories of cereals ready-to-eat, granola, homemade is a serving size of 0 g, and the amount of Protein is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup (or 122.00 g)
For the food Cereals ready-to-eat, granola, homemade the typical serving size is 1.000 cup (or 122.00 g) which contains 16.68 g of Protein. The protein percentage of the recommended daily value for this serving is 30 %.To give 100% of the RDA, 3.3 servings of the typical serving size 1.000 cup (or 122.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 596.58 kcal, the Total Fat content is 29.66 g and the Carbohydrate content is 65.73 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.
Macronutrients in Cereals ready-to-eat, granola, homemade
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 122.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 66.7 (kcal).The total calories from carbohydrate is 262.9 (kcal).
Grams of protein in granola (per 100g)
This list of 10 types of granola, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, granola, homemade through to Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in granola.
The list below gives the total protein content in the 10 items from the general description 'granola' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. Below, is the top 10 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for granola based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for granola ranked by the amount of protein per 100g is shown below in the granola calories chart. 
RDA for protein
The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.
Average Content for granola
The average (or more correctly the arithmetic mean) amount of protein contained in 100g of granola, based on the list below of 10 different items under the general description of granola, is 10.14 g of protein. This average value corresponds to 18.11 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 412.10 kcal, the average amount of Total Fat is 10.22 g and the average amount of Carbohydrate is g.Median Amount
The median value of Protein is found in Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins which in 100g contains 9.66 g of Protein. This corresponds to 17 % of the recommended daily allowance. For this serving the amount of Energy is 412.00 kcal, the amount of Total Fat is 10.38 g and the amount of Carbohydrate is 74.67 g.Highest protein Content per 100g
Using the list below for the 10 different granola nutrition entries in our database, the highest amount of protein is found in Cereals ready-to-eat, granola, homemade which contains 13.67 g of protein per 100g. The associated percentage of RDA is 24 %. For this 100g serving the Energy content is 489.00 kcal, the Total Fat content is 24.31 g, the Carbohydrate content is 53.88 g. 
The lowest amount of protein in 100g is in Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA which contains 7.90 g. This gives as percentage of the recommended daily allowance 14 % of the RDA. For this 100g serving the amount of Energy is 381.00 kcal, the amount of Total Fat is 4.69 g, the amount of Carbohydrate is 79.40 g.
The difference between the highest and lowest values gives a protein range of 5.77 g per 100g. The range for the other nutrients are as follows; 108 kcal for Energy, 19.62 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of protein per Serving
Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Cereals ready-to-eat, granola, homemade contains 13.67 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.
The food with the highest protein content per typical serving is Cereals ready-to-eat, granola, homemade which contains 16.68 g in 1.000 cup (or 122.00 g). The percentage of the recommended daily value for this serving is 30 %. For this serving the Energy content is 596.58 kcal, the Total Fat content is 29.66 g and the Carbohydrate content is 65.73 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of protein in foods
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