Welcome to the nutritional protein content in 47 different types of gravy, ranging from 16.30 g to 0.00 g per 100g. The basic type of gravy is Gravy, brown, dry, where the amount of protein in 100g is 10.74 g. 10.74 g of protein per 100g, from Gravy, brown, dry corresponds to 19% of the protein RDA. For a typical serving size of 1.000 tbsp (or 6.00 g) the amount of Protein is 0.64 g. This corresponds to an RDA percentage of 1%.
The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.
Top twenty gravy products high in protein
Below is a summary list for the top twenty gravy items ranked by the amount or level of protein in 100g.
1. LOMA LINDA Tender Rounds with Gravy, canned, unprepared : 16.30g (29%RDA)
2. Gravy, unspecified type, dry : 13.00g (23%RDA)
3. Gravy, instant turkey, dry : 11.72g (21%RDA)
4. Gravy, chicken, dry : 11.27g (20%RDA)
5. Gravy, brown, dry : 10.74g (19%RDA)
6. Gravy, turkey, dry : 10.42g (19%RDA)
7. LOMA LINDA Swiss Stake with Gravy, canned, unprepared : 10.20g (18%RDA)
8. Gravy, mushroom, dry, powder : 10.00g (18%RDA)
9. Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry : 9.83g (18%RDA)
10. Gravy, instant beef, dry : 9.80g (18%RDA)
11. Gravy, au jus, dry : 9.20g (16%RDA)
12. Gravy, onion, dry, mix : 9.00g (16%RDA)
13. Gravy, pork, dry, powder : 8.78g (16%RDA)
14. Gravy, brown instant, dry : 8.53g (15%RDA)
15. HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared : 7.96g (14%RDA)
16. Salisbury steak with gravy, frozen : 6.98g (12%RDA)
17. Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved : 6.97g (12%RDA)
18. BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared : 6.89g (12%RDA)
19. Turkey and gravy, frozen : 5.88g (11%RDA)
20. Gravy, meat or poultry, low sodium, prepared : 3.80g (7%RDA)
Following on from the twenty top gravy items or products containing protein we have a more comprehensive break down of Gravy, brown, dry, and the highest item containing protein which is LOMA LINDA Tender Rounds with Gravy, canned, unprepared. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 47 types of gravy.
At the bottom of the page is the full list for the 47 different types of gravy based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in gravy.
Gravy, brown, dry - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Gravy, brown, dry should be considered along with the protein content.Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 367.00 kcal (18% RDA), the amount of Total Fat is 9.61 g (15% RDA) and the amount of Carbohydrate is 59.38 g (46% RDA). The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in gravy.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Gravy, brown, dry has a nutritional value score of 14.00 out of 100.Comparing the protein content and the nutritional density in 100g for Gravy, brown, dry; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of protein per 100 Calories
100 calories of gravy, brown, dry is a serving size of 0 g, and the amount of Protein is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 tbsp (or 6.00 g)
For the food Gravy, brown, dry the typical serving size is 1.000 tbsp (or 6.00 g) which contains 0.64 g of Protein. The protein percentage of the recommended daily value for this serving is 1 %.To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 tbsp (or 6.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 22.02 kcal, the Total Fat content is 0.58 g and the Carbohydrate content is 3.56 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.
Macronutrients in Gravy, brown, dry
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tbsp or 6.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.6 (kcal).The total calories from carbohydrate is 14.2 (kcal).
Grams of protein in gravy (per 100g)
This list of 47 types of gravy, is brought to you by www.dietandfitnesstoday.com and ranges from LOMA LINDA Tender Rounds with Gravy, canned, unprepared through to Gravy, CAMPBELL'S, chicken, microwavable where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in gravy.
The list below gives the total protein content in the 47 items from the general description 'gravy' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. Below, is the top 47 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for gravy based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for gravy ranked by the amount of protein per 100g is shown below in the gravy calories chart. 
RDA for protein
The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.
Effect of Preparation and Storage on protein
The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 5. The highest amount of protein from the 5 frozen items is in HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared where the protein content is 7.96 g per 100g. The number of food items classified as canned is 7 items. The highest amount of protein from the 7 canned items is in LOMA LINDA Tender Rounds with Gravy, canned, unprepared where the level is 16.30 g per 100g.Average Content for gravy
The average (or more correctly the arithmetic mean) amount of protein contained in 100g of gravy, based on the list below of 47 different items under the general description of gravy, is 4.85 g of protein. This average value corresponds to 8.66 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 137.72 kcal, the average amount of Total Fat is 4.31 g and the average amount of Carbohydrate is g.Median Amount
The median value of Protein is found in Gravy, CAMPBELL'S, beef which in 100g contains 1.69 g of Protein. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Energy is 42.00 kcal, the amount of Total Fat is 1.69 g and the amount of Carbohydrate is 5.08 g.Highest protein Content per 100g
Using the list below for the 47 different gravy nutrition entries in our database, the highest amount of protein is found in LOMA LINDA Tender Rounds with Gravy, canned, unprepared which contains 16.30 g of protein per 100g. The associated percentage of RDA is 29 %. For this 100g serving the Energy content is 145.00 kcal, the Total Fat content is 5.60 g, the Carbohydrate content is 7.40 g. 
The lowest amount of protein in 100g is in Gravy, CAMPBELL'S, chicken, microwavable which contains 0.00 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 67.00 kcal, the amount of Total Fat is 5.00 g, the amount of Carbohydrate is 5.00 g.
The difference between the highest and lowest values gives a protein range of 16.3 g per 100g. The range for the other nutrients are as follows; 78 kcal for Energy, 0.6 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of protein per Serving
Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Gravy, brown, dry contains 10.74 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.
The food with the highest protein content per typical serving is Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved which contains 26.83 g in 1.000 serving (or 385.00 g). The percentage of the recommended daily value for this serving is 48 %. For this serving the Energy content is 492.8 kcal, the Total Fat content is 14.98 g and the Carbohydrate content is 62.83 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of protein
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