Amount of Protein in Hamburger

Welcome to the nutritional protein content in 30 different types of hamburger, ranging from 19.30 g to 0.01 g per 100g. The basic type of hamburger is McDONALD'S, Hamburger, where the amount of protein in 100g is 12.92 g. 12.92 g of protein per 100g, from McDONALD'S, Hamburger corresponds to 23% of the protein RDA. For a typical serving size of 1.000 sandwich (or 95.00 g) the amount of Protein is 12.27 g. This corresponds to an RDA percentage of 22%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top twenty hamburger products high in protein

Below is a summary list for the top twenty hamburger items ranked by the amount or level of protein in 100g.

1. Fast foods, hamburger, large, triple patty, with condiments : 19.30g (34%RDA)
2. Fast foods, hamburger; double, regular, patty; plain : 17.08g (31%RDA)
3. Fast foods, hamburger; single, regular patty; plain : 16.52g (30%RDA)
4. Fast foods, hamburger; single, large patty; plain : 16.51g (29%RDA)
5. Fast foods, hamburger, large, single patty, with condiments : 15.68g (28%RDA)
6. Fast foods, hamburger; double, large patty; with condiments and vegetables : 15.17g (27%RDA)
7. WENDY'S, CLASSIC SINGLE Hamburger, with cheese : 14.87g (27%RDA)
8. BURGER KING, Hamburger : 14.85g (27%RDA)
9. Fast foods, hamburger; double, regular patty; with condiments : 14.80g (26%RDA)
10. Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise : 13.94g (25%RDA)
11. Fast foods, hamburger; single, regular patty; with condiments : 13.30g (24%RDA)
12. WENDY'S, Jr. Hamburger, with cheese : 13.06g (23%RDA)
13. McDONALD'S, Hamburger : 12.92g (23%RDA)
14. WENDY'S, CLASSIC SINGLE Hamburger, no cheese : 12.63g (23%RDA)
15. WENDY'S, Jr. Hamburger, without cheese : 12.62g (23%RDA)
16. Rolls, hamburger or hot dog, whole wheat : 12.38g (22%RDA)
17. Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce : 12.17g (22%RDA)
18. Fast foods, hamburger; single, large patty; with condiments and vegetables : 11.85g (21%RDA)
19. Fast foods, hamburger; single, regular patty; with condiments and vegetables : 11.74g (21%RDA)
20. Rolls, hamburger or hot dog, wheat/cracked wheat : 11.69g (21%RDA)

Following on from the twenty top hamburger items or products containing protein we have a more comprehensive break down of McDONALD'S, Hamburger, and the highest item containing protein which is Fast foods, hamburger, large, triple patty, with condiments. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 30 types of hamburger.

At the bottom of the page is the full list for the 30 different types of hamburger based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in hamburger.

McDONALD'S, Hamburger - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, Hamburger should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 264.00 kcal (13% RDA), the amount of Total Fat is 10.09 g (16% RDA) and the amount of Carbohydrate is 30.28 g (23% RDA). The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in hamburger.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Hamburger has a nutritional value score of 14.00 out of 100.Comparing the protein content and the nutritional density in 100g for McDONALD'S, Hamburger; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of protein per 100 Calories

100 calories of mcDONALD'S, Hamburger is a serving size of 0 g, and the amount of Protein is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 sandwich (or 95.00 g)

For the food McDONALD'S, Hamburger the typical serving size is 1.000 sandwich (or 95.00 g) which contains 12.27 g of Protein. The protein percentage of the recommended daily value for this serving is 22 %.

To give 100% of the RDA, 4.5 servings of the typical serving size 1.000 sandwich (or 95.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 250.8 kcal, the Total Fat content is 9.59 g and the Carbohydrate content is 28.77 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.

Macronutrients in McDONALD'S, Hamburger

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 sandwich or 95.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 49.1 (kcal).The total calories from carbohydrate is 115.1 (kcal).

Grams of protein in hamburger (per 100g)

This list of 30 types of hamburger, is brought to you by www.dietandfitnesstoday.com and ranges from Fast foods, hamburger, large, triple patty, with condiments through to PEPPERIDGE FARM, Hamburger Bun where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in hamburger.

The list below gives the total protein content in the 30 items from the general description 'hamburger' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. Below, is the top 30 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for hamburger based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart.

The corresponding Calories for hamburger ranked by the amount of protein per 100g is shown below in the hamburger calories chart.

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Average Content for hamburger

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of hamburger, based on the list below of 30 different items under the general description of hamburger, is 11.34 g of protein. This average value corresponds to 20.25 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 254.27 kcal, the average amount of Total Fat is 9.20 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in WENDY'S, Jr. Hamburger, without cheese which in 100g contains 12.62 g of Protein. This corresponds to 23 % of the recommended daily allowance. For this serving the amount of Energy is 243.00 kcal, the amount of Total Fat is 8.75 g and the amount of Carbohydrate is 28.45 g.

Highest protein Content per 100g

Using the list below for the 30 different hamburger nutrition entries in our database, the highest amount of protein is found in Fast foods, hamburger, large, triple patty, with condiments which contains 19.30 g of protein per 100g. The associated percentage of RDA is 34 %. For this 100g serving the Energy content is 267.00 kcal, the Total Fat content is 16.01 g, the Carbohydrate content is 11.04 g.

The lowest amount of protein in 100g is in PEPPERIDGE FARM, Hamburger Bun which contains 0.01 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 278.00 kcal, the amount of Total Fat is 3.71 g, the amount of Carbohydrate is 50.00 g.

The difference between the highest and lowest values gives a protein range of 19.29 g per 100g. The range for the other nutrients are as follows; 11 kcal for Energy, 12.3 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of McDONALD'S, Hamburger contains 12.92 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise which contains 52.14 g in 1.000 item (or 374.00 g). The percentage of the recommended daily value for this serving is 93 %. For this serving the Energy content is 942.48 kcal, the Total Fat content is 58.57 g and the Carbohydrate content is 51.39 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of protein rich foods

Hamburger List, protein Content per 100g 1. Fast foods, hamburger, large, triple patty, with condiments - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein (%RDA) Energy (%RDA) Total Fat (%RDA) Carbohydrate (%RDA)   Profile for a 100g serving :   19.30 g (34%) 267.00 kcal (13%) 16.01 g (25%) 11.04 g (8%)   Typical Serving size of 1.000 sandwich (or 259.00g):    49.99 g (89%) 691.53 kcal (35%) 41.47 g (64%) 28.59 g (22%) 2. Fast foods, hamburger; double, regular, patty; plain - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   17.08 g (31%) 295.00 kcal (15%) 14.36 g (22%) 24.10 g (19%)   Typical Serving size of 1.000 item (or 120.00g):    20.5 g (37%) 354 kcal (18%) 17.23 g (27%) 28.92 g (22%) 3. Fast foods, hamburger; single, regular patty; plain - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   16.52 g (30%) 297.00 kcal (15%) 12.01 g (18%) 31.50 g (24%)   Typical Serving size of 1.000 sandwich (or 78.00g):    12.89 g (23%) 231.66 kcal (12%) 9.37 g (14%) 24.57 g (19%) 4. Fast foods, hamburger; single, large patty; plain - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   16.51 g (29%) 311.00 kcal (16%) 16.73 g (26%) 23.16 g (18%)   Typical Serving size of 1.000 sandwich (or 137.00g):    22.62 g (40%) 426.07 kcal (21%) 22.92 g (35%) 31.73 g (24%) 5. Fast foods, hamburger, large, single patty, with condiments - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   15.68 g (28%) 256.00 kcal (13%) 11.60 g (18%) 22.14 g (17%)   Typical Serving size of 1.000 item (or 171.00g):    26.81 g (48%) 437.76 kcal (22%) 19.84 g (31%) 37.86 g (29%) 6. Fast foods, hamburger; double, large patty; with condiments and vegetables - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   15.17 g (27%) 239.00 kcal (12%) 11.75 g (18%) 17.82 g (14%)   Typical Serving size of 1.000 sandwich (or 226.00g):    34.28 g (61%) 540.14 kcal (27%) 26.56 g (41%) 40.27 g (31%) 7. WENDY'S, CLASSIC SINGLE Hamburger, with cheese - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   14.87 g (27%) 221.00 kcal (11%) 11.60 g (18%) 14.20 g (11%)   Typical Serving size of 1.000 item (or 236.00g):    35.09 g (63%) 521.56 kcal (26%) 27.38 g (42%) 33.51 g (26%) 8. BURGER KING, Hamburger - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   14.85 g (27%) 261.00 kcal (13%) 10.55 g (16%) 26.76 g (21%)   Typical Serving size of 1.000 sandwich (or 99.00g):    14.7 g (26%) 258.39 kcal (13%) 10.44 g (16%) 26.49 g (20%) 9. Fast foods, hamburger; double, regular patty; with condiments - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   14.80 g (26%) 268.00 kcal (13%) 15.10 g (23%) 18.02 g (14%)   Typical Serving size of 1.000 item (or 215.00g):    31.82 g (57%) 576.2 kcal (29%) 32.47 g (50%) 38.74 g (30%) 10. Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   13.94 g (25%) 252.00 kcal (13%) 15.66 g (24%) 13.74 g (11%)   Typical Serving size of 1.000 item (or 374.00g):    52.14 g (93%) 942.48 kcal (47%) 58.57 g (90%) 51.39 g (40%) 11. Fast foods, hamburger; single, regular patty; with condiments - Protein   Nutritional Value : 15.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   13.30 g (24%) 263.00 kcal (13%) 10.18 g (16%) 29.57 g (23%)   Typical Serving size of 1.000 sandwich (or 97.00g):    12.9 g (23%) 255.11 kcal (13%) 9.87 g (15%) 28.68 g (22%) 12. WENDY'S, Jr. Hamburger, with cheese - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   13.06 g (23%) 256.00 kcal (13%) 11.50 g (18%) 24.97 g (19%)   Typical Serving size of 1.000 item (or 129.00g):    16.85 g (30%) 330.24 kcal (17%) 14.84 g (23%) 32.21 g (25%) 13. McDONALD'S, Hamburger - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   12.92 g (23%) 264.00 kcal (13%) 10.09 g (16%) 30.28 g (23%)   Typical Serving size of 1.000 sandwich (or 95.00g):    12.27 g (22%) 250.8 kcal (13%) 9.59 g (15%) 28.77 g (22%) 14. WENDY'S, CLASSIC SINGLE Hamburger, no cheese - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   12.63 g (23%) 213.00 kcal (11%) 10.60 g (16%) 16.82 g (13%)   Typical Serving size of 1.000 item (or 218.00g):    27.53 g (49%) 464.34 kcal (23%) 23.11 g (36%) 36.67 g (28%) 15. WENDY'S, Jr. Hamburger, without cheese - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   12.62 g (23%) 243.00 kcal (12%) 8.75 g (13%) 28.45 g (22%)   Typical Serving size of 1.000 item (or 117.00g):    14.77 g (26%) 284.31 kcal (14%) 10.24 g (16%) 33.29 g (26%) 16. Rolls, hamburger or hot dog, whole wheat - Protein   Nutritional Value : 15.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   12.38 g (22%) 269.00 kcal (13%) 4.38 g (7%) 44.93 g (35%)   Typical Serving size of 1.000 roll (or 56.00g):    6.93 g (12%) 150.64 kcal (8%) 2.45 g (4%) 25.16 g (19%) 17. Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   12.17 g (22%) 259.00 kcal (13%) 13.30 g (20%) 22.69 g (17%)   Typical Serving size of 1.000 item (or 205.00g):    24.95 g (45%) 530.95 kcal (27%) 27.27 g (42%) 46.51 g (36%) 18. Fast foods, hamburger; single, large patty; with condiments and vegetables - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   11.85 g (21%) 235.00 kcal (12%) 12.55 g (19%) 18.35 g (14%)   Typical Serving size of 1.000 sandwich (or 218.00g):    25.83 g (46%) 512.3 kcal (26%) 27.36 g (42%) 40 g (31%) 19. Fast foods, hamburger; single, regular patty; with condiments and vegetables - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   11.74 g (21%) 254.00 kcal (13%) 12.25 g (19%) 24.81 g (19%)   Typical Serving size of 1.000 item (or 110.00g):    12.91 g (23%) 279.4 kcal (14%) 13.48 g (21%) 27.29 g (21%) 20. Rolls, hamburger or hot dog, wheat/cracked wheat - Protein   Nutritional Value : 15.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   11.69 g (21%) 269.00 kcal (13%) 3.61 g (6%) 47.31 g (36%)   Typical Serving size of 1.000 roll (or 51.00g):    5.96 g (11%) 137.19 kcal (7%) 1.84 g (3%) 24.13 g (19%) 21. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise - Protein   Nutritional Value : 15.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   11.34 g (20%) 226.00 kcal (11%) 12.37 g (19%) 17.33 g (13%)   Typical Serving size of 1.000 item (or 247.00g):    28.01 g (50%) 558.22 kcal (28%) 30.55 g (47%) 42.81 g (33%) 22. Rolls, hamburger or hotdog, plain - Protein   Nutritional Value : 15.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   9.77 g (17%) 279.00 kcal (14%) 3.91 g (6%) 50.12 g (39%)   Typical Serving size of 1.000 roll 1 serving (or 44.00g):    4.3 g (8%) 122.76 kcal (6%) 1.72 g (3%) 22.05 g (17%)   Other serving sizes 1.000 oz (or 28.35g):   2.77 g (5%) 79.1 kcal (4%) 1.11 g (2%) 14.21 g (11%) 23. Rolls, hamburger or hotdog, mixed-grain - Protein   Nutritional Value : 14.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   9.60 g (17%) 263.00 kcal (13%) 6.00 g (9%) 44.60 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    2.72 g (5%) 74.56 kcal (4%) 1.7 g (3%) 12.64 g (10%)   Other serving sizes 1.000 roll (or 43.00g):   4.13 g (7%) 113.09 kcal (6%) 2.58 g (4%) 19.18 g (15%) 24. Rolls, hamburger, whole grain white, calcium-fortified - Protein   Nutritional Value : 14.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   9.30 g (17%) 255.00 kcal (13%) 3.49 g (5%) 46.50 g (36%)   Typical Serving size of 1.000 piece roll (or 43.00g):    4 g (7%) 109.65 kcal (5%) 1.5 g (2%) 20 g (15%) 25. Rolls, hamburger or hotdog, reduced-calorie - Protein   Nutritional Value : 15.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.30 g (15%) 196.00 kcal (10%) 2.00 g (3%) 42.10 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    2.35 g (4%) 55.57 kcal (3%) 0.57 g (1%) 11.94 g (9%)   Other serving sizes 1.000 roll (or 43.00g):   3.57 g (6%) 84.28 kcal (4%) 0.86 g (1%) 18.1 g (14%) 26. INTERSTATE BRANDS CORP, WONDER Hamburger Rolls - Protein   Nutritional Value : 14.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.07 g (14%) 273.00 kcal (14%) 4.15 g (6%) 50.84 g (39%)   Typical Serving size of 1.000 serving (or 43.00g):    3.47 g (6%) 117.39 kcal (6%) 1.78 g (3%) 21.86 g (17%) 27. Pickle relish, hamburger - Protein   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.63 g (1%) 129.00 kcal (6%) 0.54 g (1%) 34.48 g (27%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.09 g (0%) 19.35 kcal (1%) 0.08 g (0%) 5.17 g (4%)   Other serving sizes 0.500 cup (or 122.00g):   0.77 g (1%) 157.38 kcal (8%) 0.66 g (1%) 42.07 g (32%) 28. PEPPERIDGE FARM, Hamburger Buns w/Sesame - Protein   Nutritional Value : 14.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.01 g (0%) 280.00 kcal (14%) 4.08 g (6%) 49.90 g (38%)   Typical Serving size of 1.000 serving (or 53.00g):    0.01 g (0%) 148.4 kcal (7%) 2.16 g (3%) 26.45 g (20%) 29. PEPPERIDGE FARM, 100% Whole Wheat Hamburger Buns - Protein   Nutritional Value : 15.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.01 g (0%) 257.00 kcal (13%) 3.08 g (5%) 43.20 g (33%)   Typical Serving size of 1.000 serving (or 51.00g):    0.01 g (0%) 131.07 kcal (7%) 1.57 g (2%) 22.03 g (17%)

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