Welcome to the nutritional protein content in 2 different types of hummus, ranging from 7.90 g to 4.86 g per 100g. The basic type of hummus is Hummus, commercial, where the amount of protein in 100g is 7.90 g. 7.90 g of protein per 100g, from Hummus, commercial corresponds to 14% of the protein RDA. For a typical serving size of 1.000 tbsp (or 15.00 g) the amount of Protein is 1.19 g. This corresponds to an RDA percentage of 2%.
The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.
Hummus, commercial - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Hummus, commercial should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 166.00 kcal (8% RDA), the amount of Total Fat is 9.60 g (15% RDA) and the amount of Carbohydrate is 14.29 g (11% RDA). The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in hummus.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Hummus, commercial has a nutritional value score of 15.00 out of 100.Comparing the protein content and the nutritional density in 100g for Hummus, commercial; We class this as a medium to low protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of protein per 100 Calories
100 calories of hummus, commercial is a serving size of 0 g, and the amount of Protein is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 tbsp (or 15.00 g)
For the food Hummus, commercial the typical serving size is 1.000 tbsp (or 15.00 g) which contains 1.19 g of Protein. The protein percentage of the recommended daily value for this serving is 2 %.To give 100% of the RDA, 50.0 servings of the typical serving size 1.000 tbsp (or 15.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 24.9 kcal, the Total Fat content is 1.44 g and the Carbohydrate content is 2.14 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.
Macronutrients in Hummus, commercial
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tbsp or 15.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.1 (kcal).The total calories from carbohydrate is 8.7 (kcal).
Grams of protein in hummus (per 100g)
This list of 2 types of hummus, is brought to you by www.dietandfitnesstoday.com and ranges from Hummus, commercial through to Hummus, home prepared where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in hummus.
The list below gives the total protein content in the 2 items from the general description 'hummus' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate.
The corresponding Calories for hummus ranked by the amount of protein per 100g is shown below in the hummus calories chart. 
RDA for protein
The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.
Average Content for hummus
The average (or more correctly the arithmetic mean) amount of protein contained in 100g of hummus, based on the list below of 2 different items under the general description of hummus, is 6.38 g of protein. This average value corresponds to 11.39 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 171.50 kcal, the average amount of Total Fat is 9.10 g and the average amount of Carbohydrate is g. For this serving the amount of Energy is 166.00 kcal, the amount of Total Fat is 9.60 g and the amount of Carbohydrate is 14.29 g.Highest protein Content per 100g
Using the list below for the 2 different hummus nutrition entries in our database, the highest amount of protein is found in Hummus, commercial which contains 7.90 g of protein per 100g. The associated percentage of RDA is 14 %. For this 100g serving the Energy content is 166.00 kcal, the Total Fat content is 9.60 g, the Carbohydrate content is 14.29 g. 
The lowest amount of protein in 100g is in Hummus, home prepared which contains 4.86 g. This gives as percentage of the recommended daily allowance 9 % of the RDA. For this 100g serving the amount of Energy is 177.00 kcal, the amount of Total Fat is 8.59 g, the amount of Carbohydrate is 20.12 g.
The difference between the highest and lowest values gives a protein range of 3.04 g per 100g. The range for the other nutrients are as follows; 11 kcal for Energy, 1.01 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of protein per Serving
Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Hummus, commercial contains 7.90 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.
The food with the highest protein content per typical serving is Hummus, commercial which contains 1.19 g in 1.000 tbsp (or 15.00 g). The percentage of the recommended daily value for this serving is 2 %. For this serving the Energy content is 24.9 kcal, the Total Fat content is 1.44 g and the Carbohydrate content is 2.14 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of protein in foods
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