Welcome to the nutritional protein content in 38 different types of ice cream, ranging from 8.10 g to 2.11 g per 100g. The basic type of ice cream is Ice cream sandwich, where the amount of protein in 100g is 4.29 g. 4.29 g of protein per 100g, from Ice cream sandwich corresponds to 8% of the protein RDA. For a typical serving size of 1.000 serving (or 70.00 g) the amount of Protein is 3 g. This corresponds to an RDA percentage of 5%.
The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.
Top twenty ice cream products high in protein
Below is a summary list for the top twenty ice cream items ranked by the amount or level of protein in 100g.
1. Ice cream cones, cake or wafer-type : 8.10g (14%RDA)
2. Ice cream cones, sugar, rolled-type : 7.90g (14%RDA)
3. Ice cream sandwich, vanilla, light, no sugar added : 5.71g (10%RDA)
4. Ice creams, BREYERS, All Natural Light French Chocolate : 5.30g (9%RDA)
5. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate : 5.21g (9%RDA)
6. Ice creams, chocolate, light : 5.00g (9%RDA)
7. Ice creams, vanilla, light, soft-serve : 4.90g (9%RDA)
8. Ice creams, BREYERS, All Natural Light Vanilla : 4.84g (9%RDA)
9. Ice creams, BREYERS, All Natural Light French Vanilla : 4.82g (9%RDA)
10. Ice creams, vanilla, light : 4.78g (9%RDA)
11. Ice creams, chocolate, rich : 4.72g (8%RDA)
12. Ice creams, BREYERS, All Natural Light Mint Chocolate Chip : 4.69g (8%RDA)
13. Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry : 4.69g (8%RDA)
14. Ice creams, BREYERS, No Sugar Added, French Vanilla : 4.50g (8%RDA)
15. Ice creams, vanilla, fat free : 4.48g (8%RDA)
16. Ice cream sandwich : 4.29g (8%RDA)
17. Ice cream sandwich, made with light ice cream, vanilla : 4.29g (8%RDA)
18. Ice cream, soft serve, chocolate : 4.10g (7%RDA)
19. Ice creams, french vanilla, soft-serve : 4.10g (7%RDA)
20. Ice cream, bar or stick, chocolate covered : 4.10g (7%RDA)
Following on from the twenty top ice cream items or products containing protein we have a more comprehensive break down of Ice cream sandwich, and the highest item containing protein which is Ice cream cones, cake or wafer-type. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 38 types of ice cream.
At the bottom of the page is the full list for the 38 different types of ice cream based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in ice cream.
Ice cream sandwich - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Ice cream sandwich should be considered along with the protein content.Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 237.00 kcal (12% RDA), the amount of Total Fat is 8.57 g (13% RDA) and the amount of Carbohydrate is 37.14 g (29% RDA). The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in ice cream.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Ice cream sandwich has a nutritional value score of 14.00 out of 100.Comparing the protein content and the nutritional density in 100g for Ice cream sandwich; We class this as a medium to low protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of protein per 100 Calories
100 calories of ice cream sandwich is a serving size of 0 g, and the amount of Protein is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 serving (or 70.00 g)
For the food Ice cream sandwich the typical serving size is 1.000 serving (or 70.00 g) which contains 3 g of Protein. The protein percentage of the recommended daily value for this serving is 5 %.To give 100% of the RDA, 20.0 servings of the typical serving size 1.000 serving (or 70.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 165.9 kcal, the Total Fat content is 6 g and the Carbohydrate content is 26 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.
Macronutrients in Ice cream sandwich
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving or 70.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.0 (kcal).The total calories from carbohydrate is 104.0 (kcal).
Grams of protein in ice cream (per 100g)
This list of 38 types of ice cream, is brought to you by www.dietandfitnesstoday.com and ranges from Ice cream cones, cake or wafer-type through to Ice cream bar, stick or nugget, with crunch coating where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in ice cream.
The list below gives the total protein content in the 38 items from the general description 'ice cream' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. Below, is the top 38 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for ice cream based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for ice cream ranked by the amount of protein per 100g is shown below in the ice cream calories chart. 
RDA for protein
The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.
Average Content for ice cream
The average (or more correctly the arithmetic mean) amount of protein contained in 100g of ice cream, based on the list below of 38 different items under the general description of ice cream, is 4.31 g of protein. This average value corresponds to 7.7 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 208.97 kcal, the average amount of Total Fat is 8.55 g and the average amount of Carbohydrate is g.Median Amount
The median value of Protein is found in Ice creams, BREYERS, No Sugar Added, Butter Pecan which in 100g contains 3.99 g of Protein. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Energy is 180.00 kcal, the amount of Total Fat is 10.30 g and the amount of Carbohydrate is 21.30 g.Highest protein Content per 100g
Using the list below for the 38 different ice cream nutrition entries in our database, the highest amount of protein is found in Ice cream cones, cake or wafer-type which contains 8.10 g of protein per 100g. The associated percentage of RDA is 14 %. For this 100g serving the Energy content is 417.00 kcal, the Total Fat content is 6.90 g, the Carbohydrate content is 79.00 g. 
The lowest amount of protein in 100g is in Ice cream bar, stick or nugget, with crunch coating which contains 2.11 g. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Energy is 358.00 kcal, the amount of Total Fat is 25.26 g, the amount of Carbohydrate is 37.12 g.
The difference between the highest and lowest values gives a protein range of 5.99 g per 100g. The range for the other nutrients are as follows; 59 kcal for Energy, 18.36 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of protein per Serving
Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Ice cream sandwich contains 4.29 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.
The food with the highest protein content per typical serving is Ice cream, light, soft serve, chocolate which contains 10.01 g in 1.000 medium (or 298.00 g). The percentage of the recommended daily value for this serving is 18 %. For this serving the Energy content is 420.18 kcal, the Total Fat content is 11 g and the Carbohydrate content is 68.99 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high protein foods
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