Amount of Protein in Kelloggs cereals

Welcome to the nutritional protein content in 66 different types of kelloggs cereals, ranging from 31.20 g to 3.96 g per 100g. The basic type of kelloggs cereals is Cereals ready-to-eat, KELLOGG'S KRAVE Smores, where the amount of protein in 100g is 7.30 g. 7.30 g of protein per 100g, from Cereals ready-to-eat, KELLOGG'S KRAVE Smores corresponds to 13% of the protein RDA. For a typical serving size of 0.750 Cup (1 NLEA serving) (or 31.00 g) the amount of Protein is 2.26 g. This corresponds to an RDA percentage of 4%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top twenty kelloggs cereals products high in protein

Below is a summary list for the top twenty kelloggs cereals items ranked by the amount or level of protein in 100g.

1. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus : 31.20g (56%RDA)
2. Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch : 22.29g (40%RDA)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K : 17.79g (32%RDA)
4. Cereals, KELLOGG'S SPECIAL K NOURISH, Maple Brown Sugar Crunch, dry : 15.39g (27%RDA)
5. Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry : 15.00g (27%RDA)
6. Cereals, KELLOGG'S SPECIAL K NOURISH, Cinnamon Raisin Pecan, dry : 14.10g (25%RDA)
7. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original : 13.14g (23%RDA)
8. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola : 13.10g (23%RDA)
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size : 11.60g (21%RDA)
10. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes : 10.20g (18%RDA)
11. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite : 9.20g (16%RDA)
12. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN : 9.20g (16%RDA)
13. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites : 9.19g (16%RDA)
14. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size : 9.19g (16%RDA)
15. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle, raisin : 9.10g (16%RDA)
16. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins : 9.00g (16%RDA)
17. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS : 8.90g (16%RDA)
18. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Touch of Fruit in the Middle, Raspberry : 8.80g (16%RDA)
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins : 8.70g (16%RDA)
20. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size : 8.70g (16%RDA)

Following on from the twenty top kelloggs cereals items or products containing protein we have a more comprehensive break down of Cereals ready-to-eat, KELLOGG'S KRAVE Smores, and the highest item containing protein which is Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 66 types of kelloggs cereals.

At the bottom of the page is the full list for the 66 different types of kelloggs cereals based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in kelloggs cereals.

Cereals ready-to-eat, KELLOGG'S KRAVE Smores - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, KELLOGG'S KRAVE Smores should be considered along with the protein content.Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 401.00 kcal (20% RDA), the amount of Total Fat is 10.89 g (17% RDA) and the amount of Carbohydrate is 76.40 g (59% RDA). The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in kelloggs cereals.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, KELLOGG'S KRAVE Smores has a nutritional value score of 16.00 out of 100.Comparing the protein content and the nutritional density in 100g for Cereals ready-to-eat, KELLOGG'S KRAVE Smores; We class this as a medium to low protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of protein per 100 Calories

100 calories of cereals ready-to-eat, KELLOGG'S KRAVE Smores is a serving size of 0 g, and the amount of Protein is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 0.750 Cup (1 NLEA serving) (or 31.00 g)

For the food Cereals ready-to-eat, KELLOGG'S KRAVE Smores the typical serving size is 0.750 Cup (1 NLEA serving) (or 31.00 g) which contains 2.26 g of Protein. The protein percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 0.750 Cup (1 NLEA serving) (or 31.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 124.31 kcal, the Total Fat content is 3.38 g and the Carbohydrate content is 23.68 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.

Macronutrients in Cereals ready-to-eat, KELLOGG'S KRAVE Smores

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.750 Cup (1 NLEA serving) or 31.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.0 (kcal).The total calories from carbohydrate is 94.7 (kcal).

Grams of protein in kelloggs cereals (per 100g)

This list of 66 types of kelloggs cereals, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus through to Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in kelloggs cereals.

The list below gives the total protein content in the 66 items from the general description 'kelloggs cereals' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for kelloggs cereals based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart.

The corresponding Calories for kelloggs cereals ranked by the amount of protein per 100g is shown below in the kelloggs cereals calories chart.

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Average Content for kelloggs cereals

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of kelloggs cereals, based on the list below of 66 different items under the general description of kelloggs cereals, is 8.48 g of protein. This average value corresponds to 15.14 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 365.32 kcal, the average amount of Total Fat is 3.70 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal which in 100g contains 7.50 g of Protein. This corresponds to 13 % of the recommended daily allowance. For this serving the amount of Energy is 371.00 kcal, the amount of Total Fat is 1.50 g and the amount of Carbohydrate is 86.80 g.

Highest protein Content per 100g

Using the list below for the 66 different kelloggs cereals nutrition entries in our database, the highest amount of protein is found in Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus which contains 31.20 g of protein per 100g. The associated percentage of RDA is 56 %. For this 100g serving the Energy content is 359.00 kcal, the Total Fat content is 2.60 g, the Carbohydrate content is 60.60 g.

The lowest amount of protein in 100g is in Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES which contains 3.96 g. This gives as percentage of the recommended daily allowance 7 % of the RDA. For this 100g serving the amount of Energy is 369.00 kcal, the amount of Total Fat is 1.68 g, the amount of Carbohydrate is 89.20 g.

The difference between the highest and lowest values gives a protein range of 27.24 g per 100g. The range for the other nutrients are as follows; 10 kcal for Energy, 0.92 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Cereals ready-to-eat, KELLOGG'S KRAVE Smores contains 7.30 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus which contains 9.98 g in 0.750 cup (1 NLEA serving) (or 32.00 g). The percentage of the recommended daily value for this serving is 18 %. For this serving the Energy content is 114.88 kcal, the Total Fat content is 0.83 g and the Carbohydrate content is 19.39 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high protein content in foods

Kelloggs cereals List, protein Content per 100g 1. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Protein   Nutritional Value : 20.00 / 100     food group -   Protein (%RDA) Energy (%RDA) Total Fat (%RDA) Carbohydrate (%RDA)   Profile for a 100g serving :   31.20 g (56%) 359.00 kcal (18%) 2.60 g (4%) 60.60 g (47%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    9.98 g (18%) 114.88 kcal (6%) 0.83 g (1%) 19.39 g (15%) 2. Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch - Protein   Nutritional Value : 18.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   22.29 g (40%) 356.00 kcal (18%) 2.59 g (4%) 69.80 g (54%)   Typical Serving size of 0.750 Cup (1 NLEA serving) (or 31.00g):    6.91 g (12%) 110.36 kcal (6%) 0.8 g (1%) 21.64 g (17%) 3. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Protein   Nutritional Value : 18.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   17.79 g (32%) 377.00 kcal (19%) 1.79 g (3%) 73.40 g (56%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 31.00g):    5.51 g (10%) 116.87 kcal (6%) 0.55 g (1%) 22.75 g (18%) 4. Cereals, KELLOGG'S SPECIAL K NOURISH, Maple Brown Sugar Crunch, dry - Protein   Nutritional Value : 17.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   15.39 g (27%) 371.00 kcal (19%) 9.89 g (15%) 62.09 g (48%)   Typical Serving size of 1.000 Container (1 NLEA serving) (or 52.00g):    8 g (14%) 192.92 kcal (10%) 5.14 g (8%) 32.29 g (25%) 5. Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry - Protein   Nutritional Value : 17.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   15.00 g (27%) 361.00 kcal (18%) 8.39 g (13%) 63.29 g (49%)   Typical Serving size of 1.000 Container (1 NLEA serving) (or 52.00g):    7.8 g (14%) 187.72 kcal (9%) 4.36 g (7%) 32.91 g (25%) 6. Cereals, KELLOGG'S SPECIAL K NOURISH, Cinnamon Raisin Pecan, dry - Protein   Nutritional Value : 17.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   14.10 g (25%) 370.00 kcal (19%) 10.39 g (16%) 61.90 g (48%)   Typical Serving size of 1.000 Container (1 NLEA serving) (or 52.00g):    7.33 g (13%) 192.4 kcal (10%) 5.4 g (8%) 32.19 g (25%) 7. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Protein   Nutritional Value : 23.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   13.14 g (23%) 259.00 kcal (13%) 4.90 g (8%) 74.24 g (57%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 31.00g):    4.07 g (7%) 80.29 kcal (4%) 1.52 g (2%) 23.01 g (18%) 8. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   13.10 g (23%) 375.00 kcal (19%) 5.40 g (8%) 74.80 g (58%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 52.00g):    6.81 g (12%) 195 kcal (10%) 2.81 g (4%) 38.9 g (30%) 9. Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size - Protein   Nutritional Value : 16.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   11.60 g (21%) 342.00 kcal (17%) 2.00 g (3%) 81.00 g (62%)   Typical Serving size of 30.000 biscuits (1 NLEA serving) (or 55.00g):    6.38 g (11%) 188.1 kcal (9%) 1.1 g (2%) 44.55 g (34%) 10. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Protein   Nutritional Value : 21.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   10.20 g (18%) 327.00 kcal (16%) 2.50 g (4%) 81.60 g (63%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 29.00g):    2.96 g (5%) 94.83 kcal (5%) 0.73 g (1%) 23.66 g (18%) 11. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - Protein   Nutritional Value : 16.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   9.20 g (16%) 350.00 kcal (18%) 1.60 g (2%) 83.40 g (64%)   Typical Serving size of 7.000 biscuit (1 NLEA serving) (or 58.00g):    5.34 g (10%) 203 kcal (10%) 0.93 g (1%) 48.37 g (37%) 12. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   9.20 g (16%) 395.00 kcal (20%) 14.10 g (22%) 70.30 g (54%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 49.00g):    4.51 g (8%) 193.55 kcal (10%) 6.91 g (11%) 34.45 g (27%) 13. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   9.19 g (16%) 351.00 kcal (18%) 1.70 g (3%) 83.40 g (64%)   Typical Serving size of 1.000 Cup (1 NLEA serving) (or 56.00g):    5.15 g (9%) 196.56 kcal (10%) 0.95 g (1%) 46.7 g (36%) 14. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   9.19 g (16%) 350.00 kcal (18%) 1.60 g (2%) 83.40 g (64%)   Typical Serving size of 21.000 biscuits (1 NLEA serving) (or 54.00g):    4.96 g (9%) 189 kcal (9%) 0.86 g (1%) 45.04 g (35%) 15. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle, raisin - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   9.10 g (16%) 343.00 kcal (17%) 1.60 g (2%) 82.10 g (63%)   Typical Serving size of 24.000 Biscuits (1 NLEA serving) (or 55.00g):    5.01 g (9%) 188.65 kcal (9%) 0.88 g (1%) 45.16 g (35%) 16. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   9.00 g (16%) 381.00 kcal (19%) 5.20 g (8%) 80.10 g (62%)   Typical Serving size of 0.667 cup (1 NLEA serving) (or 60.00g):    5.4 g (10%) 228.6 kcal (11%) 3.12 g (5%) 48.06 g (37%) 17. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Protein   Nutritional Value : 19.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.90 g (16%) 257.00 kcal (13%) 2.50 g (4%) 81.00 g (62%)   Typical Serving size of 0.333 cup (1 NLEA serving) (or 30.00g):    2.67 g (5%) 77.1 kcal (4%) 0.75 g (1%) 24.3 g (19%) 18. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Touch of Fruit in the Middle, Raspberry - Protein   Nutritional Value : 16.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.80 g (16%) 342.00 kcal (17%) 1.80 g (3%) 82.10 g (63%)   Typical Serving size of 24.000 biscuits (1 NLEA serving) (or 55.00g):    4.84 g (9%) 188.1 kcal (9%) 0.99 g (2%) 45.16 g (35%) 19. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.70 g (16%) 389.00 kcal (19%) 5.70 g (9%) 80.90 g (62%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 49.00g):    4.26 g (8%) 190.61 kcal (10%) 2.79 g (4%) 39.64 g (30%) 20. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size - Protein   Nutritional Value : 16.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.70 g (16%) 351.00 kcal (18%) 1.50 g (2%) 84.70 g (65%)   Typical Serving size of 25.000 biscuits (1 NLEA serving) (or 55.00g):    4.79 g (9%) 193.05 kcal (10%) 0.83 g (1%) 46.59 g (36%) 21. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight - Protein   Nutritional Value : 16.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.70 g (16%) 352.00 kcal (18%) 1.60 g (2%) 84.60 g (65%)   Typical Serving size of 25.000 biscuits (1 NLEA serving) (or 55.00g):    4.79 g (9%) 193.6 kcal (10%) 0.88 g (1%) 46.53 g (36%) 22. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Protein   Nutritional Value : 16.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.60 g (15%) 355.00 kcal (18%) 5.40 g (8%) 74.90 g (58%)   Typical Serving size of 0.670 cup (1 NLEA serving) (or 55.00g):    4.73 g (8%) 195.25 kcal (10%) 2.97 g (5%) 41.2 g (32%) 23. Cereals ready-to-eat, KELLOGG SCOOBY-DOO! cereal - Protein   Nutritional Value : 17.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.60 g (15%) 376.00 kcal (19%) 4.09 g (6%) 84.00 g (65%)   Typical Serving size of 1.000 Cup (1 NLEA serving) (or 32.00g):    2.75 g (5%) 120.32 kcal (6%) 1.31 g (2%) 26.88 g (21%) 24. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin - Protein   Nutritional Value : 16.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.60 g (15%) 352.00 kcal (18%) 1.60 g (2%) 84.80 g (65%)   Typical Serving size of 25.000 biscuits (1 NLEA serving) (or 55.00g):    4.73 g (8%) 193.6 kcal (10%) 0.88 g (1%) 46.64 g (36%) 25. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.50 g (15%) 354.00 kcal (18%) 3.40 g (5%) 81.40 g (63%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 56.00g):    4.76 g (9%) 198.24 kcal (10%) 1.9 g (3%) 45.58 g (35%) 26. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Protein   Nutritional Value : 19.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.50 g (15%) 374.00 kcal (19%) 1.30 g (2%) 84.30 g (65%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    2.55 g (5%) 112.2 kcal (6%) 0.39 g (1%) 25.29 g (19%) 27. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Protein   Nutritional Value : 17.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.80 g (14%) 362.00 kcal (18%) 1.80 g (3%) 85.00 g (65%)   Typical Serving size of 0.666 cup (1 NLEA serving) (or 29.00g):    2.26 g (4%) 104.98 kcal (5%) 0.52 g (1%) 24.65 g (19%) 28. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free - Protein   Nutritional Value : 19.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.80 g (14%) 371.00 kcal (19%) 2.30 g (4%) 82.40 g (63%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    2.34 g (4%) 111.3 kcal (6%) 0.69 g (1%) 24.72 g (19%) 29. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Protein   Nutritional Value : 18.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.80 g (14%) 366.00 kcal (18%) 4.00 g (6%) 83.00 g (64%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    2.34 g (4%) 109.8 kcal (5%) 1.2 g (2%) 24.9 g (19%) 30. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Protein   Nutritional Value : 16.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.72 g (14%) 318.00 kcal (16%) 2.72 g (4%) 77.29 g (59%)   Typical Serving size of 1.000 cup ( 1 NLEA serving) (or 59.00g):    4.55 g (8%) 187.62 kcal (9%) 1.6 g (2%) 45.6 g (35%) 31. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain - Protein   Nutritional Value : 17.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.59 g (14%) 364.00 kcal (18%) 1.29 g (2%) 86.59 g (67%)   Typical Serving size of 1.000 Cup (1 NLEA serving) (or 31.00g):    2.35 g (4%) 112.84 kcal (6%) 0.4 g (1%) 26.84 g (21%) 32. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond - Protein   Nutritional Value : 17.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.59 g (14%) 375.00 kcal (19%) 5.09 g (8%) 81.50 g (63%)   Typical Serving size of 0.670 Cup (1 NLEA serving) (or 28.00g):    2.13 g (4%) 105 kcal (5%) 1.43 g (2%) 22.82 g (18%) 33. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Protein   Nutritional Value : 18.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.50 g (13%) 371.00 kcal (19%) 1.50 g (2%) 86.80 g (67%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 50.00g):    3.75 g (7%) 185.5 kcal (9%) 0.75 g (1%) 43.4 g (33%) 34. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Protein   Nutritional Value : 18.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.50 g (13%) 375.00 kcal (19%) 6.00 g (9%) 81.20 g (62%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    2.25 g (4%) 112.5 kcal (6%) 1.8 g (3%) 24.36 g (19%) 35. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes - Protein   Nutritional Value : 16.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.50 g (13%) 357.00 kcal (18%) 0.40 g (1%) 84.10 g (65%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    2.1 g (4%) 99.96 kcal (5%) 0.11 g (0%) 23.55 g (18%) 36. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN, Cinnamon Almond - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.40 g (13%) 347.00 kcal (17%) 2.90 g (4%) 81.19 g (62%)   Typical Serving size of 1.250 cup (1 NLEA serving) (or 58.00g):    4.29 g (8%) 201.26 kcal (10%) 1.68 g (3%) 47.09 g (36%) 37. Cereals ready-to-eat, KELLOGG'S KRAVE Smores - Protein   Nutritional Value : 16.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.30 g (13%) 401.00 kcal (20%) 10.89 g (17%) 76.40 g (59%)   Typical Serving size of 0.750 Cup (1 NLEA serving) (or 31.00g):    2.26 g (4%) 124.31 kcal (6%) 3.38 g (5%) 23.68 g (18%) 38. Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.30 g (13%) 349.00 kcal (17%) 2.50 g (4%) 82.69 g (64%)   Typical Serving size of 1.000 Cup (1 NLEA serving) (or 53.00g):    3.87 g (7%) 184.97 kcal (9%) 1.33 g (2%) 43.83 g (34%) 39. Cereals ready-to-eat, KELLOGG'S KRAVE double chocolate cereal - Protein   Nutritional Value : 17.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.10 g (13%) 397.00 kcal (20%) 11.20 g (17%) 75.90 g (58%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    2.13 g (4%) 119.1 kcal (6%) 3.36 g (5%) 22.77 g (18%) 40. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Protein   Nutritional Value : 17.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.10 g (13%) 367.00 kcal (18%) 2.90 g (4%) 85.30 g (66%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    2.27 g (4%) 117.44 kcal (6%) 0.93 g (1%) 27.3 g (21%) 41. Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal - Protein   Nutritional Value : 17.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.00 g (13%) 397.00 kcal (20%) 11.10 g (17%) 76.10 g (59%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    2.17 g (4%) 123.07 kcal (6%) 3.44 g (5%) 23.59 g (18%) 42. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN with cranberries - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.90 g (12%) 344.00 kcal (17%) 1.50 g (2%) 84.19 g (65%)   Typical Serving size of 1.250 Cups (1 NLEA serving) (or 59.00g):    4.07 g (7%) 202.96 kcal (10%) 0.89 g (1%) 49.67 g (38%) 43. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Protein   Nutritional Value : 17.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.90 g (12%) 363.00 kcal (18%) 1.50 g (2%) 86.30 g (66%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    2.07 g (4%) 108.9 kcal (5%) 0.45 g (1%) 25.89 g (20%) 44. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry - Protein   Nutritional Value : 17.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.90 g (12%) 368.00 kcal (18%) 3.90 g (6%) 83.30 g (64%)   Typical Serving size of 0.750 Cup (1 NLEA serving) (or 29.00g):    2 g (4%) 106.72 kcal (5%) 1.13 g (2%) 24.16 g (19%) 45. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.80 g (12%) 385.00 kcal (19%) 1.90 g (3%) 87.00 g (67%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    2.04 g (4%) 115.5 kcal (6%) 0.57 g (1%) 26.1 g (20%) 46. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Protein   Nutritional Value : 19.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.75 g (12%) 381.00 kcal (19%) 2.05 g (3%) 85.05 g (65%)   Typical Serving size of 1.250 cup (1 NLEA serving) (or 33.00g):    2.23 g (4%) 125.73 kcal (6%) 0.68 g (1%) 28.07 g (22%)   Other serving sizes 1.000 cup (or 29.00g):   1.96 g (4%) 110.49 kcal (6%) 0.59 g (1%) 24.66 g (19%) 47. Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.70 g (12%) 385.00 kcal (19%) 3.90 g (6%) 83.30 g (64%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    2.08 g (4%) 119.35 kcal (6%) 1.21 g (2%) 25.82 g (20%) 48. Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.59 g (12%) 354.00 kcal (18%) 1.79 g (3%) 84.90 g (65%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 53.00g):    3.49 g (6%) 187.62 kcal (9%) 0.95 g (1%) 45 g (35%) 49. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Protein   Nutritional Value : 16.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.59 g (12%) 378.00 kcal (19%) 0.80 g (1%) 87.19 g (67%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 29.00g):    1.91 g (3%) 109.62 kcal (5%) 0.23 g (0%) 25.29 g (19%) 50. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Protein   Nutritional Value : 18.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.50 g (12%) 381.00 kcal (19%) 7.30 g (11%) 81.20 g (62%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    2.02 g (4%) 118.11 kcal (6%) 2.26 g (3%) 25.17 g (19%) 51. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Protein   Nutritional Value : 19.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.30 g (11%) 358.00 kcal (18%) 1.29 g (2%) 87.09 g (67%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 31.00g):    1.95 g (3%) 110.98 kcal (6%) 0.4 g (1%) 27 g (21%) 52. Cereals ready-to-eat, KELLOGG'S, SPECIAL K gluten free, touch of brown sugar - Protein   Nutritional Value : 17.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.09 g (11%) 369.00 kcal (18%) 2.50 g (4%) 86.50 g (67%)   Typical Serving size of 1.000 Cup (1 NLEA serving) (or 49.00g):    2.98 g (5%) 180.81 kcal (9%) 1.23 g (2%) 42.39 g (33%) 53. Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS - Protein   Nutritional Value : 16.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   5.90 g (11%) 397.00 kcal (20%) 7.80 g (12%) 83.00 g (64%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    1.65 g (3%) 111.16 kcal (6%) 2.18 g (3%) 23.24 g (18%) 54. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   5.70 g (10%) 380.00 kcal (19%) 2.20 g (3%) 88.50 g (68%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    1.54 g (3%) 102.6 kcal (5%) 0.59 g (1%) 23.9 g (18%) 55. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Protein   Nutritional Value : 16.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   5.69 g (10%) 410.00 kcal (21%) 7.30 g (11%) 83.30 g (64%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    1.71 g (3%) 123 kcal (6%) 2.19 g (3%) 24.99 g (19%) 56. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal - Protein   Nutritional Value : 16.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   5.59 g (10%) 357.00 kcal (18%) 0.40 g (1%) 87.30 g (67%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    1.68 g (3%) 107.1 kcal (5%) 0.12 g (0%) 26.19 g (20%) 57. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS - Protein   Nutritional Value : 17.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   5.30 g (9%) 375.00 kcal (19%) 3.40 g (5%) 88.00 g (68%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 29.00g):    1.54 g (3%) 108.75 kcal (5%) 0.99 g (2%) 25.52 g (20%) 58. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Protein   Nutritional Value : 17.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   5.10 g (9%) 375.00 kcal (19%) 3.40 g (5%) 88.20 g (68%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    1.43 g (3%) 105 kcal (5%) 0.95 g (1%) 24.7 g (19%) 59. Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   5.10 g (9%) 387.00 kcal (19%) 3.50 g (5%) 85.10 g (65%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    1.53 g (3%) 116.1 kcal (6%) 1.05 g (2%) 25.53 g (20%) 60. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.80 g (9%) 387.00 kcal (19%) 1.30 g (2%) 89.70 g (69%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    1.44 g (3%) 116.1 kcal (6%) 0.39 g (1%) 26.91 g (21%) 61. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Protein   Nutritional Value : 18.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.60 g (8%) 389.00 kcal (19%) 2.70 g (4%) 87.90 g (68%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    1.43 g (3%) 120.59 kcal (6%) 0.84 g (1%) 27.25 g (21%) 62. Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS - Protein   Nutritional Value : 17.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.59 g (8%) 376.00 kcal (19%) 2.79 g (4%) 89.30 g (69%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 29.00g):    1.33 g (2%) 109.04 kcal (5%) 0.81 g (1%) 25.9 g (20%) 63. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.30 g (8%) 395.00 kcal (20%) 4.19 g (6%) 85.59 g (66%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    1.29 g (2%) 118.5 kcal (6%) 1.26 g (2%) 25.68 g (20%) 64. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Protein   Nutritional Value : 18.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.30 g (8%) 384.00 kcal (19%) 0.40 g (1%) 91.30 g (70%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    1.29 g (2%) 115.2 kcal (6%) 0.12 g (0%) 27.39 g (21%) 65. Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows - Protein   Nutritional Value : 16.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.30 g (8%) 378.00 kcal (19%) 2.80 g (4%) 89.60 g (69%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    1.2 g (2%) 105.84 kcal (5%) 0.78 g (1%) 25.09 g (19%) 66. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Protein   Nutritional Value : 16.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.96 g (7%) 369.00 kcal (18%) 1.68 g (3%) 89.20 g (69%)   Typical Serving size of 0.750 cup ( 1 NLEA serving) (or 30.00g):    1.19 g (2%) 110.7 kcal (6%) 0.5 g (1%) 26.76 g (21%)

protein and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito