Amount of Protein in Lamb

Welcome to the nutritional protein content in 100 different types of lamb, ranging from 35.54 g to 24.97 g per 100g. The basic type of lamb is Lamb, variety meats and by-products, heart, cooked, braised, where the amount of protein in 100g is 24.97 g. 24.97 g of protein per 100g, from Lamb, variety meats and by-products, heart, cooked, braised corresponds to 45% of the protein RDA. For a typical serving size of 3.000 oz (or 85.00 g) the amount of Protein is 21.22 g. This corresponds to an RDA percentage of 38%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top twenty lamb products high in protein

Below is a summary list for the top twenty lamb items ranked by the amount or level of protein in 100g.

1. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised : 35.54g (63%RDA)
2. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised : 34.17g (61%RDA)
3. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised : 34.06g (61%RDA)
4. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised : 33.69g (60%RDA)
5. Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised : 33.31g (59%RDA)
6. Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled : 33.17g (59%RDA)
7. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised : 32.81g (59%RDA)
8. Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised : 32.50g (58%RDA)
9. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised : 32.35g (58%RDA)
10. Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled : 32.16g (57%RDA)
11. Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted : 32.08g (57%RDA)
12. Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised : 31.40g (56%RDA)
13. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised : 31.10g (56%RDA)
14. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised : 31.06g (55%RDA)
15. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised : 31.01g (55%RDA)
16. Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted : 30.97g (55%RDA)
17. Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled : 30.90g (55%RDA)
18. Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted : 30.87g (55%RDA)
19. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised : 30.73g (55%RDA)
20. Lamb, variety meats and by-products, liver, cooked, braised : 30.57g (55%RDA)

Following on from the twenty top lamb items or products containing protein we have a more comprehensive break down of Lamb, variety meats and by-products, heart, cooked, braised, and the highest item containing protein which is Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of lamb.

At the bottom of the page is the full list for the 100 different types of lamb based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in lamb.

Lamb, variety meats and by-products, heart, cooked, braised - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Lamb, variety meats and by-products, heart, cooked, braised should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 185.00 kcal (9% RDA), the amount of Total Fat is 7.91 g (12% RDA) and the amount of Carbohydrate is 1.93 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in lamb.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lamb, variety meats and by-products, heart, cooked, braised has a nutritional value score of 15.00 out of 100.Comparing the protein content and the nutritional density in 100g for Lamb, variety meats and by-products, heart, cooked, braised; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of protein per 100 Calories

100 calories of lamb, variety meats and by-products, heart, cooked, braised is a serving size of 0 g, and the amount of Protein is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 3.000 oz (or 85.00 g)

For the food Lamb, variety meats and by-products, heart, cooked, braised the typical serving size is 3.000 oz (or 85.00 g) which contains 21.22 g of Protein. The protein percentage of the recommended daily value for this serving is 38 %.

To give 100% of the RDA, 2.6 servings of the typical serving size 3.000 oz (or 85.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 157.25 kcal, the Total Fat content is 6.72 g and the Carbohydrate content is 1.64 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.

Macronutrients in Lamb, variety meats and by-products, heart, cooked, braised

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 oz or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 90.6 (kcal).The total calories from carbohydrate is 6.3 (kcal).

Grams of protein in lamb (per 100g)

This list of 100 types of lamb, is brought to you by www.dietandfitnesstoday.com and ranges from Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised through to Lamb, variety meats and by-products, heart, cooked, braised where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in lamb.

The list below gives the total protein content in the 100 items from the general description 'lamb' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for lamb based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart.

The corresponding Calories for lamb ranked by the amount of protein per 100g is shown below in the lamb calories chart.

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Effect of Preparation and Storage on protein

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 9. The highest amount of protein from the 9 frozen items is in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised where the protein content is 34.06 g per 100g. The number of food items which are cooked are 100 items. The highest amount of protein from the 100 cooked items is in Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised where the amount is 35.54 g per 100g.

Average Content for lamb

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of lamb, based on the list below of 100 different items under the general description of lamb, is 28.28 g of protein. This average value corresponds to 50.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 230.08 kcal, the average amount of Total Fat is 12.41 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried which in 100g contains 27.94 g of Protein. This corresponds to 50 % of the recommended daily allowance. For this serving the amount of Energy is 155.00 kcal, the amount of Total Fat is 4.81 g and the amount of Carbohydrate is 0.00 g.

Highest protein Content per 100g

Using the list below for the 100 different lamb nutrition entries in our database, the highest amount of protein is found in Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised which contains 35.54 g of protein per 100g. The associated percentage of RDA is 63 %. For this 100g serving the Energy content is 279.00 kcal, the Total Fat content is 14.08 g, the Carbohydrate content is 0.00 g.

The lowest amount of protein in 100g is in Lamb, variety meats and by-products, heart, cooked, braised which contains 24.97 g. This gives as percentage of the recommended daily allowance 45 % of the RDA. For this 100g serving the amount of Energy is 185.00 kcal, the amount of Total Fat is 7.91 g, the amount of Carbohydrate is 1.93 g.

The difference between the highest and lowest values gives a protein range of 10.57 g per 100g. The range for the other nutrients are as follows; 94 kcal for Energy, 6.17 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Lamb, variety meats and by-products, heart, cooked, braised contains 24.97 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised which contains 41.99 g in 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 148.00 g). The percentage of the recommended daily value for this serving is 75 %. For this serving the Energy content is 359.64 kcal, the Total Fat content is 19.92 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of protein

Lamb List, protein Content per 100g 1. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein (%RDA) Energy (%RDA) Total Fat (%RDA) Carbohydrate (%RDA)   Profile for a 100g serving :   35.54 g (63%) 279.00 kcal (14%) 14.08 g (22%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    30.21 g (54%) 237.15 kcal (12%) 11.97 g (18%) 0 g (0%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 55.00g):   19.55 g (35%) 153.45 kcal (8%) 7.74 g (12%) 0 g (0%) 2. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   34.17 g (61%) 238.00 kcal (12%) 10.23 g (16%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    29.04 g (52%) 202.3 kcal (10%) 8.7 g (13%) 0 g (0%) 3. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   34.06 g (61%) 285.00 kcal (14%) 15.50 g (24%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    28.95 g (52%) 242.25 kcal (12%) 13.18 g (20%) 0 g (0%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 157.00g):   53.47 g (95%) 447.45 kcal (22%) 24.34 g (37%) 0 g (0%) 4. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   33.69 g (60%) 223.00 kcal (11%) 8.80 g (14%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    28.64 g (51%) 189.55 kcal (9%) 7.48 g (12%) 0 g (0%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 272.00g):   91.64 g (164%) 606.56 kcal (30%) 23.94 g (37%) 0 g (0%) 5. Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   33.31 g (59%) 209.00 kcal (10%) 8.40 g (13%) 0.00 g (0%)   Typical Serving size of 1.000 serving (or 85.00g):    28.31 g (51%) 177.65 kcal (9%) 7.14 g (11%) 0 g (0%) 6. Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled - Protein   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   33.17 g (59%) 236.00 kcal (12%) 11.50 g (18%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    28.19 g (50%) 200.6 kcal (10%) 9.78 g (15%) 0 g (0%)   Other serving sizes 1.000 chop (or 43.00g):   14.26 g (25%) 101.48 kcal (5%) 4.95 g (8%) 0 g (0%) 7. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   32.81 g (59%) 283.00 kcal (14%) 15.89 g (24%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    27.89 g (50%) 240.55 kcal (12%) 13.51 g (21%) 0 g (0%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174.00g):   57.09 g (102%) 492.42 kcal (25%) 27.65 g (43%) 0 g (0%) 8. Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   32.50 g (58%) 196.00 kcal (10%) 7.37 g (11%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    27.63 g (49%) 166.6 kcal (8%) 6.26 g (10%) 0 g (0%) 9. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   32.35 g (58%) 288.00 kcal (14%) 16.64 g (26%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    27.5 g (49%) 244.8 kcal (12%) 14.14 g (22%) 0 g (0%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168.00g):   54.35 g (97%) 483.84 kcal (24%) 27.96 g (43%) 0 g (0%) 10. Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled - Protein   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   32.16 g (57%) 234.00 kcal (12%) 11.68 g (18%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    27.34 g (49%) 198.9 kcal (10%) 9.93 g (15%) 0 g (0%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 241.00g):   77.51 g (138%) 563.94 kcal (28%) 28.15 g (43%) 0 g (0%)   Other serving sizes 1.000 chop (or 54.00g):   17.37 g (31%) 126.36 kcal (6%) 6.31 g (10%) 0 g (0%) 11. Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted - Protein   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   32.08 g (57%) 215.00 kcal (11%) 9.59 g (15%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    27.27 g (49%) 182.75 kcal (9%) 8.15 g (13%) 0 g (0%)   Other serving sizes 1.000 leg trotter off (or 1808.00g):   580.01 g (1036%) 3887.2 kcal (194%) 173.39 g (267%) 0 g (0%) 12. Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   31.40 g (56%) 264.00 kcal (13%) 15.36 g (24%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    26.69 g (48%) 224.4 kcal (11%) 13.06 g (20%) 0 g (0%) 13. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   31.10 g (56%) 337.00 kcal (17%) 22.65 g (35%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    26.44 g (47%) 286.45 kcal (14%) 19.25 g (30%) 0 g (0%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 45.00g):   14 g (25%) 151.65 kcal (8%) 10.19 g (16%) 0 g (0%) 14. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   31.06 g (55%) 255.00 kcal (13%) 14.56 g (22%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    26.4 g (47%) 216.75 kcal (11%) 12.38 g (19%) 0 g (0%) 15. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   31.01 g (55%) 187.00 kcal (9%) 6.02 g (9%) 0.00 g (0%)   Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 128.00g):    39.69 g (71%) 239.36 kcal (12%) 7.71 g (12%) 0 g (0%)   Other serving sizes 3.000 oz (or 85.00g):   26.36 g (47%) 158.95 kcal (8%) 5.12 g (8%) 0 g (0%) 16. Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted - Protein   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   30.97 g (55%) 184.00 kcal (9%) 6.71 g (10%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    26.32 g (47%) 156.4 kcal (8%) 5.7 g (9%) 0 g (0%)   Other serving sizes 1.000 roast (or 121.00g):   37.47 g (67%) 222.64 kcal (11%) 8.12 g (12%) 0 g (0%) 17. Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   30.90 g (55%) 276.00 kcal (14%) 16.96 g (26%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    26.27 g (47%) 234.6 kcal (12%) 14.42 g (22%) 0 g (0%)   Other serving sizes 1.000 chop (or 43.00g):   13.29 g (24%) 118.68 kcal (6%) 7.29 g (11%) 0 g (0%) 18. Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Protein   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   30.87 g (55%) 187.00 kcal (9%) 7.02 g (11%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    26.24 g (47%) 158.95 kcal (8%) 5.97 g (9%) 0 g (0%)   Other serving sizes 1.000 roast (or 121.00g):   37.35 g (67%) 226.27 kcal (11%) 8.49 g (13%) 0 g (0%) 19. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   30.73 g (55%) 174.00 kcal (9%) 5.63 g (9%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    26.12 g (47%) 147.9 kcal (7%) 4.79 g (7%) 0 g (0%)   Other serving sizes 1.000 leg hindshank and heel on (or 418.00g):   128.45 g (229%) 727.32 kcal (36%) 23.53 g (36%) 0 g (0%) 20. Lamb, variety meats and by-products, liver, cooked, braised - Protein   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   30.57 g (55%) 220.00 kcal (11%) 8.81 g (14%) 2.53 g (2%)   Typical Serving size of 3.000 oz (or 85.00g):    25.98 g (46%) 187 kcal (9%) 7.49 g (12%) 2.15 g (2%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 336.00g):   102.72 g (183%) 739.2 kcal (37%) 29.6 g (46%) 8.5 g (7%) 21. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   30.39 g (54%) 346.00 kcal (17%) 24.00 g (37%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    25.83 g (46%) 294.1 kcal (15%) 20.4 g (31%) 0 g (0%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 70.00g):   21.27 g (38%) 242.2 kcal (12%) 16.8 g (26%) 0 g (0%) 22. Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   30.35 g (54%) 256.00 kcal (13%) 14.99 g (23%) 0.03 g (0%)   Typical Serving size of 1.000 serving (or 85.00g):    25.8 g (46%) 217.6 kcal (11%) 12.74 g (20%) 0.03 g (0%) 23. Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Protein   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   30.15 g (54%) 226.00 kcal (11%) 11.64 g (18%) 0.08 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    25.63 g (46%) 192.1 kcal (10%) 9.89 g (15%) 0.07 g (0%)   Other serving sizes 1.000 leg trotter off (or 1808.00g):   545.11 g (973%) 4086.08 kcal (204%) 210.45 g (324%) 1.45 g (1%) 24. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   29.99 g (54%) 216.00 kcal (11%) 9.73 g (15%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    25.49 g (46%) 183.6 kcal (9%) 8.27 g (13%) 0 g (0%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 46.00g):   13.8 g (25%) 99.36 kcal (5%) 4.48 g (7%) 0 g (0%) 25. Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   29.70 g (53%) 311.00 kcal (16%) 20.38 g (31%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    25.25 g (45%) 264.35 kcal (13%) 17.32 g (27%) 0 g (0%) 26. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   29.59 g (53%) 206.00 kcal (10%) 8.86 g (14%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    25.15 g (45%) 175.1 kcal (9%) 7.53 g (12%) 0 g (0%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 164.00g):   48.53 g (87%) 337.84 kcal (17%) 14.53 g (22%) 0 g (0%) 27. Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   29.59 g (53%) 247.00 kcal (12%) 14.22 g (22%) 0.04 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    25.15 g (45%) 209.95 kcal (10%) 12.09 g (19%) 0.03 g (0%) 28. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   29.52 g (53%) 204.00 kcal (10%) 9.50 g (15%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    25.09 g (45%) 173.4 kcal (9%) 8.08 g (12%) 0 g (0%)   Other serving sizes 1.000 leg hindshank and heel on (or 418.00g):   123.39 g (220%) 852.72 kcal (43%) 39.71 g (61%) 0 g (0%) 29. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   29.46 g (53%) 338.00 kcal (17%) 23.57 g (36%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    25.04 g (45%) 287.3 kcal (14%) 20.03 g (31%) 0 g (0%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 213.00g):   62.75 g (112%) 719.94 kcal (36%) 50.2 g (77%) 0 g (0%) 30. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   29.43 g (53%) 342.00 kcal (17%) 24.03 g (37%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    25.02 g (45%) 290.7 kcal (15%) 20.43 g (31%) 0 g (0%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233.00g):   68.57 g (122%) 796.86 kcal (40%) 55.99 g (86%) 0 g (0%) 31. Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   29.31 g (52%) 199.00 kcal (10%) 8.24 g (13%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    24.91 g (44%) 169.15 kcal (8%) 7 g (11%) 0 g (0%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 30.00g):   8.79 g (16%) 59.7 kcal (3%) 2.47 g (4%) 0 g (0%) 32. Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted - Protein   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   28.99 g (52%) 156.00 kcal (8%) 4.49 g (7%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    24.64 g (44%) 132.6 kcal (7%) 3.82 g (6%) 0 g (0%) 33. Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted - Protein   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   28.96 g (52%) 157.00 kcal (8%) 4.57 g (7%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    24.62 g (44%) 133.45 kcal (7%) 3.88 g (6%) 0 g (0%) 34. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   28.92 g (52%) 339.00 kcal (17%) 23.88 g (37%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    24.58 g (44%) 288.15 kcal (14%) 20.3 g (31%) 0 g (0%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207.00g):   59.86 g (107%) 701.73 kcal (35%) 49.43 g (76%) 0 g (0%) 35. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   28.68 g (51%) 344.00 kcal (17%) 24.55 g (38%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    24.38 g (44%) 292.4 kcal (15%) 20.87 g (32%) 0 g (0%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218.00g):   62.52 g (112%) 749.92 kcal (37%) 53.52 g (82%) 0 g (0%) 36. Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted - Protein   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   28.60 g (51%) 190.00 kcal (10%) 8.35 g (13%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    24.31 g (43%) 161.5 kcal (8%) 7.1 g (11%) 0 g (0%)   Other serving sizes 1.000 leg bottom and boneless (or 723.00g):   206.78 g (369%) 1373.7 kcal (69%) 60.37 g (93%) 0 g (0%) 37. Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   28.53 g (51%) 307.00 kcal (15%) 21.43 g (33%) 0.03 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    24.25 g (43%) 260.95 kcal (13%) 18.22 g (28%) 0.03 g (0%) 38. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   28.51 g (51%) 345.00 kcal (17%) 24.73 g (38%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    24.23 g (43%) 293.25 kcal (15%) 21.02 g (32%) 0 g (0%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 209.00g):   59.59 g (106%) 721.05 kcal (36%) 51.69 g (80%) 0 g (0%) 39. Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   28.48 g (51%) 305.00 kcal (15%) 21.20 g (33%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    24.21 g (43%) 259.25 kcal (13%) 18.02 g (28%) 0 g (0%)   Other serving sizes 1.000 chop (or 54.00g):   15.38 g (27%) 164.7 kcal (8%) 11.45 g (18%) 0 g (0%) 40. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   28.37 g (51%) 243.00 kcal (12%) 13.46 g (21%) 0.00 g (0%)   Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148.00g):    41.99 g (75%) 359.64 kcal (18%) 19.92 g (31%) 0 g (0%)   Other serving sizes 3.000 oz (or 85.00g):   24.11 g (43%) 206.55 kcal (10%) 11.44 g (18%) 0 g (0%) 41. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   28.37 g (51%) 243.00 kcal (12%) 13.46 g (21%) 0.00 g (0%)   Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148.00g):    41.99 g (75%) 359.64 kcal (18%) 19.92 g (31%) 0 g (0%)   Other serving sizes 3.000 oz (or 85.00g):   24.11 g (43%) 206.55 kcal (10%) 11.44 g (18%) 0 g (0%) 42. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   28.35 g (51%) 204.00 kcal (10%) 9.17 g (14%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    24.1 g (43%) 173.4 kcal (9%) 7.79 g (12%) 0 g (0%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 201.00g):   56.98 g (102%) 410.04 kcal (21%) 18.43 g (28%) 0 g (0%) 43. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   28.30 g (51%) 191.00 kcal (10%) 7.74 g (12%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    24.06 g (43%) 162.35 kcal (8%) 6.58 g (10%) 0 g (0%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218.00g):   61.69 g (110%) 416.38 kcal (21%) 16.87 g (26%) 0 g (0%) 44. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   28.22 g (50%) 206.00 kcal (10%) 9.52 g (15%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    23.99 g (43%) 175.1 kcal (9%) 8.09 g (12%) 0 g (0%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 187.00g):   52.77 g (94%) 385.22 kcal (19%) 17.8 g (27%) 0 g (0%) 45. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Protein   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   28.21 g (50%) 357.00 kcal (18%) 26.27 g (40%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    23.98 g (43%) 303.45 kcal (15%) 22.33 g (34%) 0 g (0%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 206.00g):   58.11 g (104%) 735.42 kcal (37%) 54.12 g (83%) 0 g (0%) 46. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Protein   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   28.17 g (50%) 180.00 kcal (9%) 6.67 g (10%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    23.94 g (43%) 153 kcal (8%) 5.67 g (9%) 0 g (0%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 238.00g):   67.04 g (120%) 428.4 kcal (21%) 15.87 g (24%) 0 g (0%) 47. Lamb, New Zealand, imported, breast, separable lean only, cooked, braised - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   28.16 g (50%) 270.00 kcal (14%) 17.53 g (27%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    23.94 g (43%) 229.5 kcal (11%) 14.9 g (23%) 0 g (0%) 48. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled - Protein   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   28.08 g (50%) 186.00 kcal (9%) 7.33 g (11%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    23.87 g (43%) 158.1 kcal (8%) 6.23 g (10%) 0 g (0%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 327.00g):   91.82 g (164%) 608.22 kcal (30%) 23.97 g (37%) 0 g (0%) 49. Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   28.01 g (50%) 244.00 kcal (12%) 14.64 g (23%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    23.81 g (43%) 207.4 kcal (10%) 12.44 g (19%) 0 g (0%)   Other serving sizes 1.000 roast (or 447.00g):   125.2 g (224%) 1090.68 kcal (55%) 65.44 g (101%) 0 g (0%) 50. Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried - Protein   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   27.94 g (50%) 155.00 kcal (8%) 4.81 g (7%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    23.75 g (42%) 131.75 kcal (7%) 4.09 g (6%) 0 g (0%) 51. Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   27.88 g (50%) 234.00 kcal (12%) 13.60 g (21%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    23.7 g (42%) 198.9 kcal (10%) 11.56 g (18%) 0 g (0%) 52. Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried - Protein   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   27.87 g (50%) 157.00 kcal (8%) 5.00 g (8%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    23.69 g (42%) 133.45 kcal (7%) 4.25 g (7%) 0 g (0%) 53. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   27.75 g (50%) 215.00 kcal (11%) 10.65 g (16%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    23.59 g (42%) 182.75 kcal (9%) 9.05 g (14%) 0 g (0%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 259.00g):   71.87 g (128%) 556.85 kcal (28%) 27.58 g (42%) 0 g (0%) 54. Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   27.74 g (50%) 235.00 kcal (12%) 12.95 g (20%) 0.00 g (0%)   Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 147.00g):    40.78 g (73%) 345.45 kcal (17%) 19.04 g (29%) 0 g (0%)   Other serving sizes 3.000 oz (or 85.00g):   23.58 g (42%) 199.75 kcal (10%) 11.01 g (17%) 0 g (0%) 55. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   27.71 g (49%) 200.00 kcal (10%) 9.02 g (14%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    23.55 g (42%) 170 kcal (9%) 7.67 g (12%) 0 g (0%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 74.00g):   20.51 g (37%) 148 kcal (7%) 6.67 g (10%) 0 g (0%) 56. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   27.68 g (49%) 181.00 kcal (9%) 7.01 g (11%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    23.53 g (42%) 153.85 kcal (8%) 5.96 g (9%) 0 g (0%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218.00g):   60.34 g (108%) 394.58 kcal (20%) 15.28 g (24%) 0 g (0%) 57. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   27.63 g (49%) 188.00 kcal (9%) 7.80 g (12%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    23.49 g (42%) 159.8 kcal (8%) 6.63 g (10%) 0 g (0%) 58. Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Protein   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   27.54 g (49%) 219.00 kcal (11%) 12.04 g (19%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    23.41 g (42%) 186.15 kcal (9%) 10.23 g (16%) 0 g (0%)   Other serving sizes 1.000 leg bottom and boneless (or 723.00g):   199.11 g (356%) 1583.37 kcal (79%) 87.05 g (134%) 0 g (0%) 59. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   27.50 g (49%) 165.00 kcal (8%) 5.22 g (8%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    23.38 g (42%) 140.25 kcal (7%) 4.44 g (7%) 0 g (0%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 180.00g):   49.5 g (88%) 297 kcal (15%) 9.4 g (14%) 0 g (0%) 60. Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried - Protein   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   27.43 g (49%) 208.00 kcal (10%) 10.70 g (16%) 0.41 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    23.32 g (42%) 176.8 kcal (9%) 9.1 g (14%) 0.35 g (0%) 61. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   27.31 g (49%) 190.00 kcal (10%) 8.10 g (12%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    23.21 g (41%) 161.5 kcal (8%) 6.89 g (11%) 0 g (0%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251.00g):   68.55 g (122%) 476.9 kcal (24%) 20.33 g (31%) 0 g (0%) 62. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   27.18 g (49%) 182.00 kcal (9%) 7.27 g (11%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    23.1 g (41%) 154.7 kcal (8%) 6.18 g (10%) 0 g (0%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 246.00g):   66.86 g (119%) 447.72 kcal (22%) 17.88 g (28%) 0 g (0%) 63. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   27.12 g (48%) 210.00 kcal (11%) 10.50 g (16%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    23.05 g (41%) 178.5 kcal (9%) 8.93 g (14%) 0 g (0%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 202.00g):   54.78 g (98%) 424.2 kcal (21%) 21.21 g (33%) 0 g (0%) 64. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   26.97 g (48%) 258.00 kcal (13%) 15.83 g (24%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    22.92 g (41%) 219.3 kcal (11%) 13.46 g (21%) 0 g (0%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168.00g):   45.31 g (81%) 433.44 kcal (22%) 26.59 g (41%) 0 g (0%) 65. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   26.79 g (48%) 322.00 kcal (16%) 23.86 g (37%) 0.05 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    22.77 g (41%) 273.7 kcal (14%) 20.28 g (31%) 0.04 g (0%) 66. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   26.75 g (48%) 183.00 kcal (9%) 7.68 g (12%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    22.74 g (41%) 155.55 kcal (8%) 6.53 g (10%) 0 g (0%) 67. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   26.73 g (48%) 217.00 kcal (11%) 11.40 g (18%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    22.72 g (41%) 184.45 kcal (9%) 9.69 g (15%) 0 g (0%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):   71.37 g (127%) 579.39 kcal (29%) 30.44 g (47%) 0 g (0%) 68. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   26.71 g (48%) 201.00 kcal (10%) 9.63 g (15%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    22.7 g (41%) 170.85 kcal (9%) 8.19 g (13%) 0 g (0%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236.00g):   63.04 g (113%) 474.36 kcal (24%) 22.73 g (35%) 0 g (0%) 69. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   26.59 g (47%) 202.00 kcal (10%) 9.76 g (15%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    22.6 g (40%) 171.7 kcal (9%) 8.3 g (13%) 0 g (0%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 193.00g):   51.32 g (92%) 389.86 kcal (19%) 18.84 g (29%) 0 g (0%) 70. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   26.53 g (47%) 192.00 kcal (10%) 8.75 g (13%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    22.55 g (40%) 163.2 kcal (8%) 7.44 g (11%) 0 g (0%) 71. Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted - Protein   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   26.52 g (47%) 175.00 kcal (9%) 7.63 g (12%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    22.54 g (40%) 148.75 kcal (7%) 6.49 g (10%) 0 g (0%)   Other serving sizes 1.000 roast (or 329.00g):   87.25 g (156%) 575.75 kcal (29%) 25.1 g (39%) 0 g (0%) 72. Lamb, variety meats and by-products, spleen, cooked, braised - Protein   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   26.46 g (47%) 156.00 kcal (8%) 4.77 g (7%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    22.49 g (40%) 132.6 kcal (7%) 4.05 g (6%) 0 g (0%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 295.00g):   78.06 g (139%) 460.2 kcal (23%) 14.07 g (22%) 0 g (0%) 73. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   26.41 g (47%) 225.00 kcal (11%) 12.45 g (19%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    22.45 g (40%) 191.25 kcal (10%) 10.58 g (16%) 0 g (0%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269.00g):   71.04 g (127%) 605.25 kcal (30%) 33.49 g (52%) 0 g (0%) 74. Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried - Protein   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   26.31 g (47%) 162.00 kcal (8%) 6.35 g (10%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    22.36 g (40%) 137.7 kcal (7%) 5.4 g (8%) 0 g (0%) 75. Lamb, New Zealand, imported, heart, cooked, soaked and simmered - Protein   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   26.26 g (47%) 161.00 kcal (8%) 6.21 g (10%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    22.32 g (40%) 136.85 kcal (7%) 5.28 g (8%) 0 g (0%) 76. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   26.20 g (47%) 242.00 kcal (12%) 14.42 g (22%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    22.27 g (40%) 205.7 kcal (10%) 12.26 g (19%) 0 g (0%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260.00g):   68.12 g (122%) 629.2 kcal (31%) 37.49 g (58%) 0 g (0%) 77. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   26.18 g (47%) 233.00 kcal (12%) 13.44 g (21%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    22.25 g (40%) 198.05 kcal (10%) 11.42 g (18%) 0 g (0%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222.00g):   58.12 g (104%) 517.26 kcal (26%) 29.84 g (46%) 0 g (0%) 78. Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   26.16 g (47%) 232.00 kcal (12%) 13.31 g (20%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    22.24 g (40%) 197.2 kcal (10%) 11.31 g (17%) 0 g (0%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 159.00g):   41.59 g (74%) 368.88 kcal (18%) 21.16 g (33%) 0 g (0%) 79. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   26.06 g (47%) 297.00 kcal (15%) 20.61 g (32%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    22.15 g (40%) 252.45 kcal (13%) 17.52 g (27%) 0 g (0%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 53.00g):   13.81 g (25%) 157.41 kcal (8%) 10.92 g (17%) 0 g (0%) 80. Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   25.96 g (46%) 291.00 kcal (15%) 20.77 g (32%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    22.07 g (39%) 247.35 kcal (12%) 17.65 g (27%) 0 g (0%)   Other serving sizes 1.000 roast (or 447.00g):   116.04 g (207%) 1300.77 kcal (65%) 92.84 g (143%) 0 g (0%) 81. Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted - Protein   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   25.95 g (46%) 193.00 kcal (10%) 9.91 g (15%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    22.06 g (39%) 164.05 kcal (8%) 8.42 g (13%) 0 g (0%)   Other serving sizes 1.000 roast (or 329.00g):   85.38 g (152%) 634.97 kcal (32%) 32.6 g (50%) 0 g (0%) 82. Lamb, New Zealand, imported, liver, cooked, soaked and fried - Protein   Nutritional Value : 18.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   25.80 g (46%) 168.00 kcal (8%) 6.56 g (10%) 1.48 g (1%)   Typical Serving size of 3.000 oz (or 85.00g):    21.93 g (39%) 142.8 kcal (7%) 5.58 g (9%) 1.26 g (1%) 83. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   25.75 g (46%) 235.00 kcal (12%) 13.83 g (21%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    21.89 g (39%) 199.75 kcal (10%) 11.76 g (18%) 0 g (0%) 84. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   25.55 g (46%) 258.00 kcal (13%) 16.48 g (25%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    21.72 g (39%) 219.3 kcal (11%) 14.01 g (22%) 0 g (0%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265.00g):   67.71 g (121%) 683.7 kcal (34%) 43.67 g (67%) 0 g (0%) 85. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   25.54 g (46%) 215.00 kcal (11%) 11.78 g (18%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    21.71 g (39%) 182.75 kcal (9%) 10.01 g (15%) 0 g (0%) 86. Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted - Protein   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   25.53 g (46%) 162.00 kcal (8%) 6.70 g (10%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    21.7 g (39%) 137.7 kcal (7%) 5.7 g (9%) 0 g (0%) 87. Lamb, variety meats and by-products, liver, cooked, pan-fried - Protein   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   25.53 g (46%) 238.00 kcal (12%) 12.65 g (19%) 3.78 g (3%)   Typical Serving size of 3.000 oz (or 85.00g):    21.7 g (39%) 202.3 kcal (10%) 10.75 g (17%) 3.21 g (2%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 322.00g):   82.21 g (147%) 766.36 kcal (38%) 40.73 g (63%) 12.17 g (9%) 88. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   25.51 g (46%) 271.00 kcal (14%) 18.01 g (28%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    21.68 g (39%) 230.35 kcal (12%) 15.31 g (24%) 0 g (0%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250.00g):   63.78 g (114%) 677.5 kcal (34%) 45.03 g (69%) 0 g (0%) 89. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   25.49 g (46%) 219.00 kcal (11%) 12.25 g (19%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    21.67 g (39%) 186.15 kcal (9%) 10.41 g (16%) 0 g (0%) 90. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   25.48 g (46%) 211.00 kcal (11%) 11.32 g (17%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    21.66 g (39%) 179.35 kcal (9%) 9.62 g (15%) 0 g (0%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207.00g):   52.74 g (94%) 436.77 kcal (22%) 23.43 g (36%) 0 g (0%) 91. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   25.46 g (45%) 192.00 kcal (10%) 9.26 g (14%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    21.64 g (39%) 163.2 kcal (8%) 7.87 g (12%) 0 g (0%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 224.00g):   57.03 g (102%) 430.08 kcal (22%) 20.74 g (32%) 0 g (0%) 92. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   25.34 g (45%) 234.00 kcal (12%) 13.95 g (21%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    21.54 g (38%) 198.9 kcal (10%) 11.86 g (18%) 0 g (0%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 253.00g):   64.11 g (114%) 592.02 kcal (30%) 35.29 g (54%) 0 g (0%) 93. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted - Protein   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   25.29 g (45%) 159.00 kcal (8%) 6.44 g (10%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    21.5 g (38%) 135.15 kcal (7%) 5.47 g (8%) 0 g (0%) 94. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   25.26 g (45%) 270.00 kcal (14%) 17.98 g (28%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    21.47 g (38%) 229.5 kcal (11%) 15.28 g (24%) 0 g (0%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242.00g):   61.13 g (109%) 653.4 kcal (33%) 43.51 g (67%) 0 g (0%) 95. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   25.25 g (45%) 231.00 kcal (12%) 13.69 g (21%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    21.46 g (38%) 196.35 kcal (10%) 11.64 g (18%) 0 g (0%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 277.00g):   69.94 g (125%) 639.87 kcal (32%) 37.92 g (58%) 0 g (0%) 96. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   25.17 g (45%) 316.00 kcal (16%) 23.08 g (36%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    21.39 g (38%) 268.6 kcal (13%) 19.62 g (30%) 0 g (0%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 64.00g):   16.11 g (29%) 202.24 kcal (10%) 14.77 g (23%) 0 g (0%) 97. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Protein   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   25.16 g (45%) 244.00 kcal (12%) 15.13 g (23%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    21.39 g (38%) 207.4 kcal (10%) 12.86 g (20%) 0 g (0%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284.00g):   71.45 g (128%) 692.96 kcal (35%) 42.97 g (66%) 0 g (0%) 98. Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted - Protein   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   25.14 g (45%) 199.00 kcal (10%) 10.91 g (17%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    21.37 g (38%) 169.15 kcal (8%) 9.27 g (14%) 0 g (0%) 99. Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted - Protein   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   25.08 g (45%) 192.00 kcal (10%) 10.13 g (16%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    21.32 g (38%) 163.2 kcal (8%) 8.61 g (13%) 0 g (0%) 100. Lamb, variety meats and by-products, heart, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   24.97 g (45%) 185.00 kcal (9%) 7.91 g (12%) 1.93 g (1%)   Typical Serving size of 3.000 oz (or 85.00g):    21.22 g (38%) 157.25 kcal (8%) 6.72 g (10%) 1.64 g (1%)

protein and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito