Amount of Protein in Low fat yogurt

Welcome to the nutritional protein content in 14 different types of low fat yogurt, ranging from 9.95 g to 3.36 g per 100g. The basic type of low fat yogurt is Yogurt, Greek, plain, lowfat, where the amount of protein in 100g is 9.95 g. 9.95 g of protein per 100g, from Yogurt, Greek, plain, lowfat corresponds to 18% of the protein RDA. For a typical serving size of 1.000 container (7 oz) (or 200.00 g) the amount of Protein is 19.9 g. This corresponds to an RDA percentage of 36%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top ten low fat yogurt products high in protein

Below is a summary list for the top ten low fat yogurt items ranked by the amount or level of protein in 100g.

1. Yogurt, Greek, plain, lowfat : 9.95g (18%RDA)
2. Yogurt, Greek, strawberry, lowfat : 8.17g (15%RDA)
3. Yogurt, plain, low fat, 12 grams protein per 8 ounce : 5.25g (9%RDA)
4. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce : 4.93g (9%RDA)
5. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D : 4.93g (9%RDA)
6. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener : 4.93g (9%RDA)
7. Yogurt, fruit, low fat, 11 grams protein per 8 ounce : 4.86g (9%RDA)
8. Yogurt, fruit, lowfat, with low calorie sweetener : 4.86g (9%RDA)
9. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D : 4.86g (9%RDA)
10. Yogurt, fruit, low fat, 10 grams protein per 8 ounce : 4.37g (8%RDA)

Following on from the ten top low fat yogurt items or products containing protein we have a more comprehensive break down of Yogurt, Greek, plain, lowfat, and the highest item containing protein which is Yogurt, Greek, plain, lowfat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of low fat yogurt.

At the bottom of the page is the full list for the 14 different types of low fat yogurt based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in low fat yogurt.

Yogurt, Greek, plain, lowfat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Yogurt, Greek, plain, lowfat should be considered along with the protein content.Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 73.00 kcal (4% RDA), the amount of Total Fat is 1.92 g (3% RDA) and the amount of Carbohydrate is 3.94 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in low fat yogurt.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Yogurt, Greek, plain, lowfat has a nutritional value score of 16.00 out of 100.Comparing the protein content and the nutritional density in 100g for Yogurt, Greek, plain, lowfat; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of protein per 100 Calories

100 calories of yogurt, Greek, plain, lowfat is a serving size of 0 g, and the amount of Protein is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 container (7 oz) (or 200.00 g)

For the food Yogurt, Greek, plain, lowfat the typical serving size is 1.000 container (7 oz) (or 200.00 g) which contains 19.9 g of Protein. The protein percentage of the recommended daily value for this serving is 36 %.

To give 100% of the RDA, 2.8 servings of the typical serving size 1.000 container (7 oz) (or 200.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 146 kcal, the Total Fat content is 3.84 g and the Carbohydrate content is 7.88 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.

Macronutrients in Yogurt, Greek, plain, lowfat

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 container (7 oz) or 200.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 79.6 (kcal).The total calories from carbohydrate is 31.5 (kcal).

Grams of protein in low fat yogurt (per 100g)

This list of 14 types of low fat yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Yogurt, Greek, plain, lowfat through to Yogurt parfait, lowfat, with fruit and granola where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in low fat yogurt.

The list below gives the total protein content in the 14 items from the general description 'low fat yogurt' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. Below, is the top 14 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for low fat yogurt based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart.

The corresponding Calories for low fat yogurt ranked by the amount of protein per 100g is shown below in the low fat yogurt calories chart.

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Average Content for low fat yogurt

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of low fat yogurt, based on the list below of 14 different items under the general description of low fat yogurt, is 5.20 g of protein. This average value corresponds to 9.29 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 92.57 kcal, the average amount of Total Fat is 1.39 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Yogurt, fruit, lowfat, with low calorie sweetener which in 100g contains 4.86 g of Protein. This corresponds to 9 % of the recommended daily allowance. For this serving the amount of Energy is 105.00 kcal, the amount of Total Fat is 1.41 g and the amount of Carbohydrate is 18.60 g.

Highest protein Content per 100g

Using the list below for the 14 different low fat yogurt nutrition entries in our database, the highest amount of protein is found in Yogurt, Greek, plain, lowfat which contains 9.95 g of protein per 100g. The associated percentage of RDA is 18 %. For this 100g serving the Energy content is 73.00 kcal, the Total Fat content is 1.92 g, the Carbohydrate content is 3.94 g.

The lowest amount of protein in 100g is in Yogurt parfait, lowfat, with fruit and granola which contains 3.36 g. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Energy is 84.00 kcal, the amount of Total Fat is 1.01 g, the amount of Carbohydrate is 15.86 g.

The difference between the highest and lowest values gives a protein range of 6.59 g per 100g. The range for the other nutrients are as follows; 11 kcal for Energy, 0.91 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Yogurt, Greek, plain, lowfat contains 9.95 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Yogurt, Greek, plain, lowfat which contains 19.9 g in 1.000 container (7 oz) (or 200.00 g). The percentage of the recommended daily value for this serving is 36 %. For this serving the Energy content is 146 kcal, the Total Fat content is 3.84 g and the Carbohydrate content is 7.88 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of protein in foods

Low fat yogurt List, protein Content per 100g 1. Yogurt, Greek, plain, lowfat - Protein   Nutritional Value : 16.00 / 100     food group -   Protein (%RDA) Energy (%RDA) Total Fat (%RDA) Carbohydrate (%RDA)   Profile for a 100g serving :   9.95 g (18%) 73.00 kcal (4%) 1.92 g (3%) 3.94 g (3%)   Typical Serving size of 1.000 container (7 oz) (or 200.00g):    19.9 g (36%) 146 kcal (7%) 3.84 g (6%) 7.88 g (6%) 2. Yogurt, Greek, strawberry, lowfat - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.17 g (15%) 103.00 kcal (5%) 2.57 g (4%) 11.89 g (9%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    12.26 g (22%) 154.5 kcal (8%) 3.86 g (6%) 17.84 g (14%) 3. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Protein   Nutritional Value : 16.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   5.25 g (9%) 63.00 kcal (3%) 1.55 g (2%) 7.04 g (5%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    8.93 g (16%) 107.1 kcal (5%) 2.64 g (4%) 11.97 g (9%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   11.92 g (21%) 143.01 kcal (7%) 3.52 g (5%) 15.98 g (12%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   5.93 g (11%) 71.19 kcal (4%) 1.75 g (3%) 7.96 g (6%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   12.86 g (23%) 154.35 kcal (8%) 3.8 g (6%) 17.25 g (13%) 4. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.93 g (9%) 85.00 kcal (4%) 1.25 g (2%) 13.80 g (11%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    8.38 g (15%) 144.5 kcal (7%) 2.13 g (3%) 23.46 g (18%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   11.19 g (20%) 192.95 kcal (10%) 2.84 g (4%) 31.33 g (24%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   12.08 g (22%) 208.25 kcal (10%) 3.06 g (5%) 33.81 g (26%) 5. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.93 g (9%) 85.00 kcal (4%) 1.25 g (2%) 13.80 g (11%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    8.38 g (15%) 144.5 kcal (7%) 2.13 g (3%) 23.46 g (18%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   11.19 g (20%) 192.95 kcal (10%) 2.84 g (4%) 31.33 g (24%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   5.57 g (10%) 96.05 kcal (5%) 1.41 g (2%) 15.59 g (12%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   12.08 g (22%) 208.25 kcal (10%) 3.06 g (5%) 33.81 g (26%) 6. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.93 g (9%) 86.00 kcal (4%) 1.25 g (2%) 13.80 g (11%)   Typical Serving size of 1.000 container (or 170.00g):    8.38 g (15%) 146.2 kcal (7%) 2.13 g (3%) 23.46 g (18%) 7. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.86 g (9%) 105.00 kcal (5%) 1.41 g (2%) 18.60 g (14%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    8.26 g (15%) 178.5 kcal (9%) 2.4 g (4%) 31.62 g (24%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   5.49 g (10%) 118.65 kcal (6%) 1.59 g (2%) 21.02 g (16%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   11.03 g (20%) 238.35 kcal (12%) 3.2 g (5%) 42.22 g (32%) 8. Yogurt, fruit, lowfat, with low calorie sweetener - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.86 g (9%) 105.00 kcal (5%) 1.41 g (2%) 18.60 g (14%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    8.26 g (15%) 178.5 kcal (9%) 2.4 g (4%) 31.62 g (24%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   11.91 g (21%) 257.25 kcal (13%) 3.45 g (5%) 45.57 g (35%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   11.03 g (20%) 238.35 kcal (12%) 3.2 g (5%) 42.22 g (32%) 9. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.86 g (9%) 105.00 kcal (5%) 1.41 g (2%) 18.60 g (14%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    8.26 g (15%) 178.5 kcal (9%) 2.4 g (4%) 31.62 g (24%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   11.91 g (21%) 257.25 kcal (13%) 3.45 g (5%) 45.57 g (35%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   11.03 g (20%) 238.35 kcal (12%) 3.2 g (5%) 42.22 g (32%) 10. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.37 g (8%) 102.00 kcal (5%) 1.08 g (2%) 19.05 g (15%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    7.43 g (13%) 173.4 kcal (9%) 1.84 g (3%) 32.39 g (25%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   10.71 g (19%) 249.9 kcal (12%) 2.65 g (4%) 46.67 g (36%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   9.92 g (18%) 231.54 kcal (12%) 2.45 g (4%) 43.24 g (33%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):   5.07 g (9%) 118.32 kcal (6%) 1.25 g (2%) 22.1 g (17%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   4.94 g (9%) 115.26 kcal (6%) 1.22 g (2%) 21.53 g (17%) 11. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.37 g (8%) 102.00 kcal (5%) 1.08 g (2%) 19.05 g (15%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    7.43 g (13%) 173.4 kcal (9%) 1.84 g (3%) 32.39 g (25%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   10.71 g (19%) 249.9 kcal (12%) 2.65 g (4%) 46.67 g (36%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   9.92 g (18%) 231.54 kcal (12%) 2.45 g (4%) 43.24 g (33%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):   5.07 g (9%) 118.32 kcal (6%) 1.25 g (2%) 22.1 g (17%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   4.94 g (9%) 115.26 kcal (6%) 1.22 g (2%) 21.53 g (17%) 12. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.98 g (7%) 99.00 kcal (5%) 1.15 g (2%) 18.64 g (14%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    6.77 g (12%) 168.3 kcal (8%) 1.96 g (3%) 31.69 g (24%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   4.98 g (9%) 123.75 kcal (6%) 1.44 g (2%) 23.3 g (18%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):   5.65 g (10%) 140.58 kcal (7%) 1.63 g (3%) 26.47 g (20%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   9.75 g (17%) 242.55 kcal (12%) 2.82 g (4%) 45.67 g (35%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   9.03 g (16%) 224.73 kcal (11%) 2.61 g (4%) 42.31 g (33%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   4.5 g (8%) 111.87 kcal (6%) 1.3 g (2%) 21.06 g (16%) 13. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.98 g (7%) 99.00 kcal (5%) 1.15 g (2%) 18.64 g (14%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    6.77 g (12%) 168.3 kcal (8%) 1.96 g (3%) 31.69 g (24%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   4.98 g (9%) 123.75 kcal (6%) 1.44 g (2%) 23.3 g (18%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):   5.65 g (10%) 140.58 kcal (7%) 1.63 g (3%) 26.47 g (20%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   9.75 g (17%) 242.55 kcal (12%) 2.82 g (4%) 45.67 g (35%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   9.03 g (16%) 224.73 kcal (11%) 2.61 g (4%) 42.31 g (33%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   4.5 g (8%) 111.87 kcal (6%) 1.3 g (2%) 21.06 g (16%)

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