Welcome to the nutritional protein content in 11 different types of macaroni and cheese, ranging from 13.86 g to 2.60 g per 100g. The basic type of macaroni and cheese is Macaroni and Cheese, canned entree, where the amount of protein in 100g is 3.38 g. 3.38 g of protein per 100g, from Macaroni and Cheese, canned entree corresponds to 6% of the protein RDA. For a typical serving size of 1.000 serving (or 244.00 g) the amount of Protein is 8.25 g. This corresponds to an RDA percentage of 15%.
The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.
Top five macaroni and cheese products high in protein
Below is a summary list for the top five macaroni and cheese items ranked by the amount or level of protein in 100g.
1. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked : 13.86g (25%RDA)
2. Macaroni and cheese, box mix with cheese sauce, unprepared : 12.73g (23%RDA)
3. Macaroni and cheese loaf, chicken, pork and beef : 11.76g (21%RDA)
4. Macaroni and cheese, box mix with cheese sauce, prepared : 6.68g (12%RDA)
5. Macaroni and Cheese, canned, microwavable : 5.98g (11%RDA)
Following on from the five top macaroni and cheese items or products containing protein we have a more comprehensive break down of Macaroni and Cheese, canned entree, and the highest item containing protein which is Macaroni and cheese dinner with dry sauce mix, boxed, uncooked. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of macaroni and cheese.
At the bottom of the page is the full list for the 11 different types of macaroni and cheese based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in macaroni and cheese.
Macaroni and Cheese, canned entree - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Macaroni and Cheese, canned entree should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Meals, Entrees, and Sidedishes.Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 82.00 kcal (4% RDA), the amount of Total Fat is 2.46 g (4% RDA) and the amount of Carbohydrate is 11.52 g (9% RDA). The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in macaroni and cheese.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Macaroni and Cheese, canned entree has a nutritional value score of 14.00 out of 100.Comparing the protein content and the nutritional density in 100g for Macaroni and Cheese, canned entree; We class this as a medium to low protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of protein per 100 Calories
100 calories of macaroni and Cheese, canned entree is a serving size of 0 g, and the amount of Protein is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 serving (or 244.00 g)
For the food Macaroni and Cheese, canned entree the typical serving size is 1.000 serving (or 244.00 g) which contains 8.25 g of Protein. The protein percentage of the recommended daily value for this serving is 15 %.To give 100% of the RDA, 6.7 servings of the typical serving size 1.000 serving (or 244.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 200.08 kcal, the Total Fat content is 6 g and the Carbohydrate content is 28.11 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.
Macronutrients in Macaroni and Cheese, canned entree
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving or 244.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 33.0 (kcal).The total calories from carbohydrate is 112.4 (kcal).
Grams of protein in macaroni and cheese (per 100g)
This list of 11 types of macaroni and cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Macaroni and cheese dinner with dry sauce mix, boxed, uncooked through to Babyfood, dinner, macaroni and cheese, junior where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in macaroni and cheese.
The list below gives the total protein content in the 11 items from the general description 'macaroni and cheese' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. Below, is the top 11 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for macaroni and cheese based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for macaroni and cheese ranked by the amount of protein per 100g is shown below in the macaroni and cheese calories chart. 
RDA for protein
The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.
Effect of Preparation and Storage on protein
The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of protein from the 1 frozen items is in Macaroni and cheese, frozen entree where the protein content is 5.60 g per 100g. The number of food items classified as canned is 2 items. The highest amount of protein from the 2 canned items is in Macaroni and Cheese, canned, microwavable where the level is 5.98 g per 100g.Average Content for macaroni and cheese
The average (or more correctly the arithmetic mean) amount of protein contained in 100g of macaroni and cheese, based on the list below of 11 different items under the general description of macaroni and cheese, is 6.74 g of protein. This average value corresponds to 12.04 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 170.00 kcal, the average amount of Total Fat is 5.94 g and the average amount of Carbohydrate is g.Median Amount
The median value of Protein is found in Macaroni and cheese, frozen entree which in 100g contains 5.60 g of Protein. This corresponds to 10 % of the recommended daily allowance. For this serving the amount of Energy is 149.00 kcal, the amount of Total Fat is 6.41 g and the amount of Carbohydrate is 17.28 g.Highest protein Content per 100g
Using the list below for the 11 different macaroni and cheese nutrition entries in our database, the highest amount of protein is found in Macaroni and cheese dinner with dry sauce mix, boxed, uncooked which contains 13.86 g of protein per 100g. The associated percentage of RDA is 25 %. For this 100g serving the Energy content is 379.00 kcal, the Total Fat content is 4.82 g, the Carbohydrate content is 70.12 g. 
The lowest amount of protein in 100g is in Babyfood, dinner, macaroni and cheese, junior which contains 2.60 g. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Energy is 61.00 kcal, the amount of Total Fat is 2.00 g, the amount of Carbohydrate is 8.20 g.
The difference between the highest and lowest values gives a protein range of 11.26 g per 100g. The range for the other nutrients are as follows; 318 kcal for Energy, 2.82 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of protein per Serving
Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Macaroni and Cheese, canned entree contains 3.38 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.
The food with the highest protein content per typical serving is Macaroni and Cheese, canned, microwavable which contains 12.74 g in 7.500 oz 1 serving (or 213.00 g). The percentage of the recommended daily value for this serving is 23 %. For this serving the Energy content is 285.42 kcal, the Total Fat content is 12.76 g and the Carbohydrate content is 29.73 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in protein
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