Amount of Protein in Macaroni

Welcome to the nutritional protein content in 26 different types of macaroni, ranging from 13.86 g to 2.36 g per 100g. The basic type of macaroni is Macaroni and Cheese, canned entree, where the amount of protein in 100g is 3.38 g. 3.38 g of protein per 100g, from Macaroni and Cheese, canned entree corresponds to 6% of the protein RDA. For a typical serving size of 1.000 serving (or 244.00 g) the amount of Protein is 8.25 g. This corresponds to an RDA percentage of 15%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top twenty macaroni products high in protein

Below is a summary list for the top twenty macaroni items ranked by the amount or level of protein in 100g.

1. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked : 13.86g (25%RDA)
2. Macaroni, vegetable, enriched, dry : 13.14g (23%RDA)
3. Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared : 13.10g (23%RDA)
4. Macaroni and cheese, box mix with cheese sauce, unprepared : 12.73g (23%RDA)
5. Macaroni and cheese loaf, chicken, pork and beef : 11.76g (21%RDA)
6. Pasta mix, classic cheeseburger macaroni, unprepared : 11.60g (21%RDA)
7. Macaroni or noodles with cheese, microwaveable, unprepared : 11.48g (21%RDA)
8. Macaroni and cheese, box mix with cheese sauce, prepared : 6.68g (12%RDA)
9. CRACKER BARREL, macaroni n' cheese : 6.49g (12%RDA)
10. CRACKER BARREL, macaroni n' cheese plate, from kid's menu : 6.46g (12%RDA)
11. Macaroni and Cheese, canned, microwavable : 5.98g (11%RDA)
12. Beef macaroni with tomato sauce, frozen entree, reduced fat : 5.89g (11%RDA)
13. Macaroni and cheese, frozen entree : 5.60g (10%RDA)
14. Restaurant, family style, macaroni & cheese, from kids' menu : 5.42g (10%RDA)
15. DENNY'S, macaroni & cheese, from kid's menu : 5.19g (9%RDA)
16. T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu : 5.03g (9%RDA)
17. APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu : 5.01g (9%RDA)
18. Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix : 4.89g (9%RDA)
19. Macaroni, vegetable, enriched, cooked : 4.53g (8%RDA)
20. Babyfood, dinner, macaroni, beef and tomato sauce, toddler : 4.34g (8%RDA)

Following on from the twenty top macaroni items or products containing protein we have a more comprehensive break down of Macaroni and Cheese, canned entree, and the highest item containing protein which is Macaroni and cheese dinner with dry sauce mix, boxed, uncooked. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 26 types of macaroni.

At the bottom of the page is the full list for the 26 different types of macaroni based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in macaroni.

Macaroni and Cheese, canned entree - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Macaroni and Cheese, canned entree should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Meals, Entrees, and Sidedishes.Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 82.00 kcal (4% RDA), the amount of Total Fat is 2.46 g (4% RDA) and the amount of Carbohydrate is 11.52 g (9% RDA). The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in macaroni.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Macaroni and Cheese, canned entree has a nutritional value score of 14.00 out of 100.Comparing the protein content and the nutritional density in 100g for Macaroni and Cheese, canned entree; We class this as a medium to low protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of protein per 100 Calories

100 calories of macaroni and Cheese, canned entree is a serving size of 0 g, and the amount of Protein is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 serving (or 244.00 g)

For the food Macaroni and Cheese, canned entree the typical serving size is 1.000 serving (or 244.00 g) which contains 8.25 g of Protein. The protein percentage of the recommended daily value for this serving is 15 %.

To give 100% of the RDA, 6.7 servings of the typical serving size 1.000 serving (or 244.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 200.08 kcal, the Total Fat content is 6 g and the Carbohydrate content is 28.11 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.

Macronutrients in Macaroni and Cheese, canned entree

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving or 244.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 33.0 (kcal).The total calories from carbohydrate is 112.4 (kcal).

Grams of protein in macaroni (per 100g)

This list of 26 types of macaroni, is brought to you by www.dietandfitnesstoday.com and ranges from Macaroni and cheese dinner with dry sauce mix, boxed, uncooked through to Babyfood, dinner, macaroni and tomato and beef, strained where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in macaroni.

The list below gives the total protein content in the 26 items from the general description 'macaroni' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. Below, is the top 26 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for macaroni based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart.

The corresponding Calories for macaroni ranked by the amount of protein per 100g is shown below in the macaroni calories chart.

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Effect of Preparation and Storage on protein

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of protein from the 2 frozen items is in Beef macaroni with tomato sauce, frozen entree, reduced fat where the protein content is 5.89 g per 100g. The number of food items classified as canned is 2 items. The highest amount of protein from the 2 canned items is in Macaroni and Cheese, canned, microwavable where the level is 5.98 g per 100g.The number of food items which are cooked is 1 item. The highest amount of protein from the 1 cooked items is in Macaroni, vegetable, enriched, cooked where the amount is 4.53 g per 100g.

Average Content for macaroni

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of macaroni, based on the list below of 26 different items under the general description of macaroni, is 6.79 g of protein. This average value corresponds to 12.13 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 179.38 kcal, the average amount of Total Fat is 4.90 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Macaroni and cheese, frozen entree which in 100g contains 5.60 g of Protein. This corresponds to 10 % of the recommended daily allowance. For this serving the amount of Energy is 149.00 kcal, the amount of Total Fat is 6.41 g and the amount of Carbohydrate is 17.28 g.

Highest protein Content per 100g

Using the list below for the 26 different macaroni nutrition entries in our database, the highest amount of protein is found in Macaroni and cheese dinner with dry sauce mix, boxed, uncooked which contains 13.86 g of protein per 100g. The associated percentage of RDA is 25 %. For this 100g serving the Energy content is 379.00 kcal, the Total Fat content is 4.82 g, the Carbohydrate content is 70.12 g.

The lowest amount of protein in 100g is in Babyfood, dinner, macaroni and tomato and beef, strained which contains 2.36 g. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Energy is 61.00 kcal, the amount of Total Fat is 1.47 g, the amount of Carbohydrate is 9.45 g.

The difference between the highest and lowest values gives a protein range of 11.5 g per 100g. The range for the other nutrients are as follows; 318 kcal for Energy, 3.35 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Macaroni and Cheese, canned entree contains 3.38 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is CRACKER BARREL, macaroni n' cheese plate, from kid's menu which contains 16.6 g in 1.000 serving (or 257.00 g). The percentage of the recommended daily value for this serving is 30 %. For this serving the Energy content is 493.44 kcal, the Total Fat content is 29.58 g and the Carbohydrate content is 40.04 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with protein

Macaroni List, protein Content per 100g 1. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked - Protein   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Protein (%RDA) Energy (%RDA) Total Fat (%RDA) Carbohydrate (%RDA)   Profile for a 100g serving :   13.86 g (25%) 379.00 kcal (19%) 4.82 g (7%) 70.12 g (54%)   Typical Serving size of 1.000 serving (makes about 1 cup prepared) (or 70.00g):    9.7 g (17%) 265.3 kcal (13%) 3.37 g (5%) 49.08 g (38%) 2. Macaroni, vegetable, enriched, dry - Protein   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   13.14 g (23%) 367.00 kcal (18%) 1.04 g (2%) 74.88 g (58%)   Typical Serving size of 1.000 cup spiral shaped (or 84.00g):    11.04 g (20%) 308.28 kcal (15%) 0.87 g (1%) 62.9 g (48%)   Other serving sizes 2.000 oz (or 57.00g):   7.49 g (13%) 209.19 kcal (10%) 0.59 g (1%) 42.68 g (33%) 3. Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared - Protein   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   13.10 g (23%) 297.00 kcal (15%) 4.03 g (6%) 52.06 g (40%)   Typical Serving size of 1.000 serving (3.5 oz) (or 99.00g):    12.97 g (23%) 294.03 kcal (15%) 3.99 g (6%) 51.54 g (40%) 4. Macaroni and cheese, box mix with cheese sauce, unprepared - Protein   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   12.73 g (23%) 334.00 kcal (17%) 10.67 g (16%) 46.66 g (36%)   Typical Serving size of 1.000 serving (3.5 oz) (or 25.00g):    3.18 g (6%) 83.5 kcal (4%) 2.67 g (4%) 11.67 g (9%)   Other serving sizes 1.000 serving (4 oz) (or 37.00g):   4.71 g (8%) 123.58 kcal (6%) 3.95 g (6%) 17.26 g (13%) 5. Macaroni and cheese loaf, chicken, pork and beef - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   11.76 g (21%) 228.00 kcal (11%) 14.96 g (23%) 11.63 g (9%)   Typical Serving size of 1.000 slice (or 38.00g):    4.47 g (8%) 86.64 kcal (4%) 5.68 g (9%) 4.42 g (3%) 6. Pasta mix, classic cheeseburger macaroni, unprepared - Protein   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   11.60 g (21%) 349.00 kcal (17%) 1.88 g (3%) 71.51 g (55%)   Typical Serving size of 1.000 package (or 123.00g):    14.27 g (25%) 429.27 kcal (21%) 2.31 g (4%) 87.96 g (68%)   Other serving sizes 1.000 packet (or 51.00g):   5.92 g (11%) 177.99 kcal (9%) 0.96 g (1%) 36.47 g (28%) 7. Macaroni or noodles with cheese, microwaveable, unprepared - Protein   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   11.48 g (21%) 388.00 kcal (19%) 6.56 g (10%) 70.75 g (54%)   Typical Serving size of 1.000 serving 1 pouch (or 61.00g):    7 g (13%) 236.68 kcal (12%) 4 g (6%) 43.16 g (33%) 8. Macaroni and cheese, box mix with cheese sauce, prepared - Protein   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.68 g (12%) 164.00 kcal (8%) 4.99 g (8%) 23.10 g (18%)   Typical Serving size of 1.000 cup prepared (or 189.00g):    12.63 g (23%) 309.96 kcal (15%) 9.43 g (15%) 43.66 g (34%) 9. CRACKER BARREL, macaroni n' cheese - Protein   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.49 g (12%) 194.00 kcal (10%) 11.75 g (18%) 15.61 g (12%)   Typical Serving size of 1.000 serving (or 175.00g):    11.36 g (20%) 339.5 kcal (17%) 20.56 g (32%) 27.32 g (21%)   Other serving sizes 1.000 cup (or 149.00g):   9.67 g (17%) 289.06 kcal (14%) 17.51 g (27%) 23.26 g (18%) 10. CRACKER BARREL, macaroni n' cheese plate, from kid's menu - Protein   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.46 g (12%) 192.00 kcal (10%) 11.51 g (18%) 15.58 g (12%)   Typical Serving size of 1.000 serving (or 257.00g):    16.6 g (30%) 493.44 kcal (25%) 29.58 g (46%) 40.04 g (31%)   Other serving sizes 1.000 cup (or 149.00g):   9.63 g (17%) 286.08 kcal (14%) 17.15 g (26%) 23.21 g (18%) 11. Macaroni and Cheese, canned, microwavable - Protein   Nutritional Value : 13.00 / 100     food group - Meals, Entrees, and Sidedishes   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   5.98 g (11%) 134.00 kcal (7%) 5.99 g (9%) 13.96 g (11%)   Typical Serving size of 7.500 oz 1 serving (or 213.00g):    12.74 g (23%) 285.42 kcal (14%) 12.76 g (20%) 29.73 g (23%) 12. Beef macaroni with tomato sauce, frozen entree, reduced fat - Protein   Nutritional Value : 15.00 / 100     food group - Meals, Entrees, and Sidedishes   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   5.89 g (11%) 113.00 kcal (6%) 1.96 g (3%) 17.99 g (14%)   Typical Serving size of 1.000 serving (or 269.00g):    15.84 g (28%) 303.97 kcal (15%) 5.27 g (8%) 48.39 g (37%)   Other serving sizes 1.000 oz (or 28.35g):   1.67 g (3%) 32.04 kcal (2%) 0.56 g (1%) 5.1 g (4%) 13. Macaroni and cheese, frozen entree - Protein   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   5.60 g (10%) 149.00 kcal (7%) 6.41 g (10%) 17.28 g (13%)   Typical Serving size of 1.000 cup (or 137.00g):    7.67 g (14%) 204.13 kcal (10%) 8.78 g (14%) 23.67 g (18%)   Other serving sizes 1.000 container (mean weight over brands) (or 283.00g):   15.85 g (28%) 421.67 kcal (21%) 18.14 g (28%) 48.9 g (38%) 14. Restaurant, family style, macaroni & cheese, from kids' menu - Protein   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   5.42 g (10%) 151.00 kcal (8%) 6.06 g (9%) 18.80 g (14%)   Typical Serving size of 1.000 cup (or 136.00g):    7.37 g (13%) 205.36 kcal (10%) 8.24 g (13%) 25.57 g (20%)   Other serving sizes 1.000 serving (or 210.00g):   11.38 g (20%) 317.1 kcal (16%) 12.73 g (20%) 39.48 g (30%) 15. DENNY'S, macaroni & cheese, from kid's menu - Protein   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   5.19 g (9%) 150.00 kcal (8%) 4.92 g (8%) 21.16 g (16%)   Typical Serving size of 1.000 serving (or 180.00g):    9.34 g (17%) 270 kcal (14%) 8.86 g (14%) 38.09 g (29%)   Other serving sizes 1.000 cup (or 134.00g):   6.95 g (12%) 201 kcal (10%) 6.59 g (10%) 28.35 g (22%) 16. T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu - Protein   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   5.03 g (9%) 121.00 kcal (6%) 3.45 g (5%) 17.40 g (13%)   Typical Serving size of 1.000 cup (or 144.00g):    7.24 g (13%) 174.24 kcal (9%) 4.97 g (8%) 25.06 g (19%)   Other serving sizes 1.000 serving (or 236.00g):   11.87 g (21%) 285.56 kcal (14%) 8.14 g (13%) 41.06 g (32%) 17. APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu - Protein   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   5.01 g (9%) 143.00 kcal (7%) 4.34 g (7%) 21.08 g (16%)   Typical Serving size of 1.000 cup (or 124.00g):    6.21 g (11%) 177.32 kcal (9%) 5.38 g (8%) 26.14 g (20%)   Other serving sizes 1.000 serving (or 180.00g):   9.02 g (16%) 257.4 kcal (13%) 7.81 g (12%) 37.94 g (29%) 18. Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix - Protein   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.89 g (9%) 190.00 kcal (10%) 8.28 g (13%) 23.93 g (18%)   Typical Serving size of 1.000 cup (or 198.00g):    9.68 g (17%) 376.2 kcal (19%) 16.39 g (25%) 47.38 g (36%) 19. Macaroni, vegetable, enriched, cooked - Protein   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.53 g (8%) 128.00 kcal (6%) 0.11 g (0%) 26.61 g (20%)   Typical Serving size of 1.000 cup spiral shaped (or 134.00g):    6.07 g (11%) 171.52 kcal (9%) 0.15 g (0%) 35.66 g (27%) 20. Babyfood, dinner, macaroni, beef and tomato sauce, toddler - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.34 g (8%) 81.00 kcal (4%) 1.90 g (3%) 11.53 g (9%)   Typical Serving size of 1.000 tbsp (or 16.00g):    0.69 g (1%) 12.96 kcal (1%) 0.3 g (0%) 1.84 g (1%) 21. Babyfood, macaroni and cheese, toddler - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.50 g (6%) 82.00 kcal (4%) 2.60 g (4%) 11.20 g (9%)   Typical Serving size of 1.000 container (or 113.00g):    3.96 g (7%) 92.66 kcal (5%) 2.94 g (5%) 12.66 g (10%) 22. Macaroni and Cheese, canned entree - Protein   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.38 g (6%) 82.00 kcal (4%) 2.46 g (4%) 11.52 g (9%)   Typical Serving size of 1.000 serving (or 244.00g):    8.25 g (15%) 200.08 kcal (10%) 6 g (9%) 28.11 g (22%) 23. Babyfood, dinner, macaroni and cheese, strained - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.14 g (6%) 67.00 kcal (3%) 2.11 g (3%) 8.95 g (7%)   Typical Serving size of 1.000 oz (or 28.35g):    0.89 g (2%) 18.99 kcal (1%) 0.6 g (1%) 2.54 g (2%)   Other serving sizes 1.000 jar (or 113.00g):   3.55 g (6%) 75.71 kcal (4%) 2.38 g (4%) 10.11 g (8%) 24. Babyfood, dinner, macaroni and cheese, junior - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.60 g (5%) 61.00 kcal (3%) 2.00 g (3%) 8.20 g (6%)   Typical Serving size of 1.000 oz (or 28.35g):    0.74 g (1%) 17.29 kcal (1%) 0.57 g (1%) 2.32 g (2%)   Other serving sizes 1.000 jar (or 170.00g):   4.42 g (8%) 103.7 kcal (5%) 3.4 g (5%) 13.94 g (11%) 25. Babyfood, dinner, macaroni and tomato and beef, junior - Protein   Nutritional Value : 17.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.50 g (4%) 59.00 kcal (3%) 1.10 g (2%) 9.40 g (7%)   Typical Serving size of 1.000 tbsp (or 16.00g):    0.4 g (1%) 9.44 kcal (0%) 0.18 g (0%) 1.5 g (1%)   Other serving sizes 1.000 oz (or 28.35g):   0.71 g (1%) 16.73 kcal (1%) 0.31 g (0%) 2.66 g (2%)   Other serving sizes 1.000 jar (or 170.00g):   4.25 g (8%) 100.3 kcal (5%) 1.87 g (3%) 15.98 g (12%)   Other serving sizes 1.000 jar Beech-Nut Stage 3 (6 oz) (or 170.00g):   4.25 g (8%) 100.3 kcal (5%) 1.87 g (3%) 15.98 g (12%)   Other serving sizes 1.000 jar Gerber Third Foods (6 oz) (or 170.00g):   4.25 g (8%) 100.3 kcal (5%) 1.87 g (3%) 15.98 g (12%) 26. Babyfood, dinner, macaroni and tomato and beef, strained - Protein   Nutritional Value : 18.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.36 g (4%) 61.00 kcal (3%) 1.47 g (2%) 9.45 g (7%)   Typical Serving size of 1.000 tbsp (or 16.00g):    0.38 g (1%) 9.76 kcal (0%) 0.24 g (0%) 1.51 g (1%)   Other serving sizes 1.000 oz (or 28.35g):   0.67 g (1%) 17.29 kcal (1%) 0.42 g (1%) 2.68 g (2%)   Other serving sizes 1.000 jar (or 113.00g):   2.67 g (5%) 68.93 kcal (3%) 1.66 g (3%) 10.68 g (8%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   2.67 g (5%) 68.93 kcal (3%) 1.66 g (3%) 10.68 g (8%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   2.67 g (5%) 68.93 kcal (3%) 1.66 g (3%) 10.68 g (8%)

protein and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito