Amount of Protein in Mcdonalds

Welcome to the nutritional protein content in 64 different types of mcdonalds, ranging from 28.04 g to 0.19 g per 100g. The basic type of mcdonalds is McDONALD'S, BIG MAC, where the amount of protein in 100g is 11.82 g. 11.82 g of protein per 100g, from McDONALD'S, BIG MAC corresponds to 21% of the protein RDA. For a typical serving size of 1.000 item 7.6 oz (or 219.00 g) the amount of Protein is 25.89 g. This corresponds to an RDA percentage of 46%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top twenty mcdonalds products high in protein

Below is a summary list for the top twenty mcdonalds items ranked by the amount or level of protein in 100g.

1. McDONALD'S, Peanuts (for Sundaes) : 28.04g (50%RDA)
2. McDONALD'S, Premium Grilled Chicken Club Sandwich : 17.19g (31%RDA)
3. McDONALD'S, DOUBLE QUARTER POUNDER with Cheese : 16.96g (30%RDA)
4. McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich : 16.70g (30%RDA)
5. McDONALD'S, Chicken McNUGGETS : 15.79g (28%RDA)
6. McDONALD'S, Double Cheeseburger : 15.50g (28%RDA)
7. McDONALD'S, Premium Crispy Chicken Club Sandwich : 15.38g (27%RDA)
8. McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich : 14.70g (26%RDA)
9. McDONALD'S, QUARTER POUNDER with Cheese : 14.59g (26%RDA)
10. McDONALD'S, Premium Grilled Chicken Classic Sandwich : 14.16g (25%RDA)
11. McDONALD'S, QUARTER POUNDER : 14.10g (25%RDA)
12. McDONALD'S, RANCH SNACK WRAP, Grilled : 13.77g (25%RDA)
13. McDONALD'S, Egg McMUFFIN : 13.64g (24%RDA)
14. McDONALD'S, Bacon Egg & Cheese Biscuit : 13.45g (24%RDA)
15. McDONALD'S, Cheeseburger : 12.97g (23%RDA)
16. McDONALD'S, Hamburger : 12.92g (23%RDA)
17. McDONALD'S, BIG MAC (without Big Mac Sauce) : 12.79g (23%RDA)
18. McDONALD'S, Sausage McMUFFIN : 12.66g (23%RDA)
19. McDONALD'S, Sausage McMUFFIN with Egg : 12.59g (22%RDA)
20. McDONALD'S, FILET-O-FISH (without tartar sauce) : 12.47g (22%RDA)

Following on from the twenty top mcdonalds items or products containing protein we have a more comprehensive break down of McDONALD'S, BIG MAC, and the highest item containing protein which is McDONALD'S, Peanuts (for Sundaes). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 64 types of mcdonalds.

At the bottom of the page is the full list for the 64 different types of mcdonalds based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in mcdonalds.

McDONALD'S, BIG MAC - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, BIG MAC should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 257.00 kcal (13% RDA), the amount of Total Fat is 14.96 g (23% RDA) and the amount of Carbohydrate is 20.08 g (15% RDA). The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in mcdonalds.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, BIG MAC has a nutritional value score of 14.00 out of 100.Comparing the protein content and the nutritional density in 100g for McDONALD'S, BIG MAC; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of protein per 100 Calories

100 calories of mcDONALD'S, BIG MAC is a serving size of 0 g, and the amount of Protein is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 item 7.6 oz (or 219.00 g)

For the food McDONALD'S, BIG MAC the typical serving size is 1.000 item 7.6 oz (or 219.00 g) which contains 25.89 g of Protein. The protein percentage of the recommended daily value for this serving is 46 %.

To give 100% of the RDA, 2.2 servings of the typical serving size 1.000 item 7.6 oz (or 219.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 562.83 kcal, the Total Fat content is 32.76 g and the Carbohydrate content is 43.98 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.

Macronutrients in McDONALD'S, BIG MAC

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 item 7.6 oz or 219.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 103.6 (kcal).The total calories from carbohydrate is 175.9 (kcal).

Grams of protein in mcdonalds (per 100g)

This list of 64 types of mcdonalds, is brought to you by www.dietandfitnesstoday.com and ranges from McDONALD'S, Peanuts (for Sundaes) through to McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in mcdonalds.

The list below gives the total protein content in the 64 items from the general description 'mcdonalds' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for mcdonalds based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart.

The corresponding Calories for mcdonalds ranked by the amount of protein per 100g is shown below in the mcdonalds calories chart.

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Average Content for mcdonalds

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of mcdonalds, based on the list below of 64 different items under the general description of mcdonalds, is 8.73 g of protein. This average value corresponds to 15.59 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 241.72 kcal, the average amount of Total Fat is 12.67 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in McDONALD'S, Bacon Ranch Salad with Grilled Chicken which in 100g contains 10.28 g of Protein. This corresponds to 18 % of the recommended daily allowance. For this serving the amount of Energy is 81.00 kcal, the amount of Total Fat is 3.14 g and the amount of Carbohydrate is 3.64 g.

Highest protein Content per 100g

Using the list below for the 64 different mcdonalds nutrition entries in our database, the highest amount of protein is found in McDONALD'S, Peanuts (for Sundaes) which contains 28.04 g of protein per 100g. The associated percentage of RDA is 50 %. For this 100g serving the Energy content is 640.00 kcal, the Total Fat content is 52.91 g, the Carbohydrate content is 16.23 g.

The lowest amount of protein in 100g is in McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette which contains 0.19 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 86.00 kcal, the amount of Total Fat is 5.94 g, the amount of Carbohydrate is 24.65 g.

The difference between the highest and lowest values gives a protein range of 27.85 g per 100g. The range for the other nutrients are as follows; 554 kcal for Energy, 46.97 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of McDONALD'S, BIG MAC contains 11.82 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is McDONALD'S, DOUBLE QUARTER POUNDER with Cheese which contains 47.49 g in 1.000 item (or 280.00 g). The percentage of the recommended daily value for this serving is 85 %. For this serving the Energy content is 733.6 kcal, the Total Fat content is 45.42 g and the Carbohydrate content is 40.4 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of protein

Mcdonalds List, protein Content per 100g 1. McDONALD'S, Peanuts (for Sundaes) - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein (%RDA) Energy (%RDA) Total Fat (%RDA) Carbohydrate (%RDA)   Profile for a 100g serving :   28.04 g (50%) 640.00 kcal (32%) 52.91 g (81%) 16.23 g (12%)   Typical Serving size of 0.300 oz (or 7.00g):    1.96 g (4%) 44.8 kcal (2%) 3.7 g (6%) 1.14 g (1%) 2. McDONALD'S, Premium Grilled Chicken Club Sandwich - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   17.19 g (31%) 221.00 kcal (11%) 8.05 g (12%) 19.87 g (15%)   Typical Serving size of 1.000 item 7.9 oz (or 223.00g):    38.33 g (68%) 492.83 kcal (25%) 17.95 g (28%) 44.31 g (34%) 3. McDONALD'S, DOUBLE QUARTER POUNDER with Cheese - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   16.96 g (30%) 262.00 kcal (13%) 16.22 g (25%) 14.43 g (11%)   Typical Serving size of 1.000 item (or 280.00g):    47.49 g (85%) 733.6 kcal (37%) 45.42 g (70%) 40.4 g (31%) 4. McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   16.70 g (30%) 204.00 kcal (10%) 5.41 g (8%) 21.91 g (17%)   Typical Serving size of 1.000 item 7.1 oz (or 202.00g):    33.73 g (60%) 412.08 kcal (21%) 10.93 g (17%) 44.26 g (34%) 5. McDONALD'S, Chicken McNUGGETS - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   15.79 g (28%) 302.00 kcal (15%) 19.81 g (30%) 15.09 g (12%)   Typical Serving size of 4.000 pieces (or 64.00g):    10.11 g (18%) 193.28 kcal (10%) 12.68 g (20%) 9.66 g (7%)   Other serving sizes 6.000 pieces (or 95.00g):   15 g (27%) 286.9 kcal (14%) 18.82 g (29%) 14.34 g (11%)   Other serving sizes 10.000 pieces (or 159.00g):   25.11 g (45%) 480.18 kcal (24%) 31.5 g (48%) 23.99 g (18%) 6. McDONALD'S, Double Cheeseburger - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   15.50 g (28%) 282.00 kcal (14%) 16.09 g (25%) 18.79 g (14%)   Typical Serving size of 1.000 sandwich (or 155.00g):    24.03 g (43%) 437.1 kcal (22%) 24.94 g (38%) 29.12 g (22%) 7. McDONALD'S, Premium Crispy Chicken Club Sandwich - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   15.38 g (27%) 250.00 kcal (13%) 11.76 g (18%) 22.61 g (17%)   Typical Serving size of 1.000 item 9 oz (or 254.00g):    39.07 g (70%) 635 kcal (32%) 29.87 g (46%) 57.43 g (44%) 8. McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   14.70 g (26%) 244.00 kcal (12%) 9.55 g (15%) 24.93 g (19%)   Typical Serving size of 1.000 item 8.5 oz (or 240.00g):    35.28 g (63%) 585.6 kcal (29%) 22.92 g (35%) 59.83 g (46%) 9. McDONALD'S, QUARTER POUNDER with Cheese - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   14.59 g (26%) 258.00 kcal (13%) 14.22 g (22%) 19.95 g (15%)   Typical Serving size of 1.000 item 7.1 oz (or 199.00g):    29.03 g (52%) 513.42 kcal (26%) 28.3 g (44%) 39.7 g (31%) 10. McDONALD'S, Premium Grilled Chicken Classic Sandwich - Protein   Nutritional Value : 15.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   14.16 g (25%) 183.00 kcal (9%) 4.29 g (7%) 22.28 g (17%)   Typical Serving size of 1.000 item 7 oz (or 200.00g):    28.32 g (51%) 366 kcal (18%) 8.58 g (13%) 44.56 g (34%) 11. McDONALD'S, QUARTER POUNDER - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   14.10 g (25%) 244.00 kcal (12%) 11.55 g (18%) 22.17 g (17%)   Typical Serving size of 1.000 item (or 171.00g):    24.11 g (43%) 417.24 kcal (21%) 19.75 g (30%) 37.91 g (29%) 12. McDONALD'S, RANCH SNACK WRAP, Grilled - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   13.77 g (25%) 222.00 kcal (11%) 10.31 g (16%) 18.43 g (14%)   Typical Serving size of 1.000 wrap (or 123.00g):    16.94 g (30%) 273.06 kcal (14%) 12.68 g (20%) 22.67 g (17%) 13. McDONALD'S, Egg McMUFFIN - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   13.64 g (24%) 228.00 kcal (11%) 9.66 g (15%) 21.67 g (17%)   Typical Serving size of 1.000 sandwich (or 126.00g):    17.19 g (31%) 287.28 kcal (14%) 12.17 g (19%) 27.3 g (21%) 14. McDONALD'S, Bacon Egg & Cheese Biscuit - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   13.45 g (24%) 304.00 kcal (15%) 18.77 g (29%) 22.26 g (17%)   Typical Serving size of 1.000 item 4.9 oz (or 142.00g):    19.1 g (34%) 431.68 kcal (22%) 26.65 g (41%) 31.61 g (24%) 15. McDONALD'S, Cheeseburger - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   12.97 g (23%) 263.00 kcal (13%) 11.79 g (18%) 27.81 g (21%)   Typical Serving size of 1.000 item 4 oz (or 119.00g):    15.43 g (28%) 312.97 kcal (16%) 14.03 g (22%) 33.09 g (25%) 16. McDONALD'S, Hamburger - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   12.92 g (23%) 264.00 kcal (13%) 10.09 g (16%) 30.28 g (23%)   Typical Serving size of 1.000 sandwich (or 95.00g):    12.27 g (22%) 250.8 kcal (13%) 9.59 g (15%) 28.77 g (22%) 17. McDONALD'S, BIG MAC (without Big Mac Sauce) - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   12.79 g (23%) 234.00 kcal (12%) 11.57 g (18%) 21.01 g (16%)   Typical Serving size of 1.000 item (or 200.00g):    25.58 g (46%) 468 kcal (23%) 23.14 g (36%) 42.02 g (32%) 18. McDONALD'S, Sausage McMUFFIN - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   12.66 g (23%) 333.00 kcal (17%) 21.06 g (32%) 24.52 g (19%)   Typical Serving size of 1.000 item 4 oz (or 115.00g):    14.56 g (26%) 382.95 kcal (19%) 24.22 g (37%) 28.2 g (22%) 19. McDONALD'S, Sausage McMUFFIN with Egg - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   12.59 g (22%) 274.00 kcal (14%) 17.83 g (27%) 17.28 g (13%)   Typical Serving size of 1.000 item 5.8 oz (or 165.00g):    20.77 g (37%) 452.1 kcal (23%) 29.42 g (45%) 28.51 g (22%) 20. McDONALD'S, FILET-O-FISH (without tartar sauce) - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   12.47 g (22%) 243.00 kcal (12%) 7.62 g (12%) 31.08 g (24%)   Typical Serving size of 1.000 item (or 124.00g):    15.46 g (28%) 301.32 kcal (15%) 9.45 g (15%) 38.54 g (30%) 21. McDONALD'S, Premium Crispy Chicken Classic Sandwich - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   12.08 g (22%) 228.00 kcal (11%) 8.68 g (13%) 25.46 g (20%)   Typical Serving size of 1.000 item (or 230.00g):    27.78 g (50%) 524.4 kcal (26%) 19.96 g (31%) 58.56 g (45%) 22. McDONALD'S, Bacon, Egg & Cheese McGRIDDLES - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   12.03 g (21%) 272.00 kcal (14%) 13.19 g (20%) 26.19 g (20%)   Typical Serving size of 1.000 item 5.8 oz (or 165.00g):    19.85 g (35%) 448.8 kcal (22%) 21.76 g (33%) 43.21 g (33%) 23. McDONALD'S, Southern Style Chicken Biscuit - Protein   Nutritional Value : 13.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   11.93 g (21%) 304.00 kcal (15%) 14.93 g (23%) 30.56 g (24%)   Typical Serving size of 1.000 biscuit regular size biscuit (or 132.00g):    15.75 g (28%) 401.28 kcal (20%) 19.71 g (30%) 40.34 g (31%) 24. McDONALD'S, BIG MAC - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   11.82 g (21%) 257.00 kcal (13%) 14.96 g (23%) 20.08 g (15%)   Typical Serving size of 1.000 item 7.6 oz (or 219.00g):    25.89 g (46%) 562.83 kcal (28%) 32.76 g (50%) 43.98 g (34%) 25. McDONALD'S, RANCH SNACK WRAP, Crispy - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   11.48 g (21%) 275.00 kcal (14%) 15.10 g (23%) 23.22 g (18%)   Typical Serving size of 1.000 wrap (or 133.00g):    15.27 g (27%) 365.75 kcal (18%) 20.08 g (31%) 30.88 g (24%) 26. McDONALD'S, Sausage Biscuit with Egg - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   11.27 g (20%) 311.00 kcal (16%) 22.26 g (34%) 19.28 g (15%)   Typical Serving size of 1.000 item 5.7 oz (or 163.00g):    18.37 g (33%) 506.93 kcal (25%) 36.28 g (56%) 31.43 g (24%) 27. McDONALD'S, FILET-O-FISH - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   11.26 g (20%) 282.00 kcal (14%) 14.64 g (23%) 26.39 g (20%)   Typical Serving size of 1.000 sandwich (or 134.00g):    15.09 g (27%) 377.88 kcal (19%) 19.62 g (30%) 35.36 g (27%) 28. McDONALD'S, Sausage Burrito - Protein   Nutritional Value : 13.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   11.10 g (20%) 277.00 kcal (14%) 15.63 g (24%) 22.97 g (18%)   Typical Serving size of 1.000 burrito (or 109.00g):    12.1 g (22%) 301.93 kcal (15%) 17.04 g (26%) 25.04 g (19%) 29. McDONALD'S, McCHICKEN Sandwich (without mayonnaise) - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   11.08 g (20%) 240.00 kcal (12%) 8.46 g (13%) 30.95 g (24%)   Typical Serving size of 1.000 item (or 138.00g):    15.29 g (27%) 331.2 kcal (17%) 11.67 g (18%) 42.71 g (33%) 30. McDONALD'S, Sausage, Egg & Cheese McGRIDDLES - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   10.77 g (19%) 283.00 kcal (14%) 17.73 g (27%) 22.04 g (17%)   Typical Serving size of 1.000 item 7 oz (or 199.00g):    21.43 g (38%) 563.17 kcal (28%) 35.28 g (54%) 43.86 g (34%) 31. McDONALD'S, McCHICKEN Sandwich - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   10.43 g (19%) 273.00 kcal (14%) 13.21 g (20%) 27.97 g (22%)   Typical Serving size of 1.000 sandwich (or 131.00g):    13.66 g (24%) 357.63 kcal (18%) 17.31 g (27%) 36.64 g (28%) 32. McDONALD'S, Bacon Ranch Salad with Grilled Chicken - Protein   Nutritional Value : 18.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   10.28 g (18%) 81.00 kcal (4%) 3.14 g (5%) 3.64 g (3%)   Typical Serving size of 1.000 item 10.8 oz (or 305.00g):    31.35 g (56%) 247.05 kcal (12%) 9.58 g (15%) 11.1 g (9%) 33. McDONALD'S, BIG BREAKFAST - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   10.16 g (18%) 285.00 kcal (14%) 19.37 g (30%) 17.50 g (13%)   Typical Serving size of 1.000 item 9.5 oz (or 269.00g):    27.33 g (49%) 766.65 kcal (38%) 52.11 g (80%) 47.08 g (36%) 34. McDONALD'S, Sausage Biscuit - Protein   Nutritional Value : 13.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   9.62 g (17%) 376.00 kcal (19%) 25.40 g (39%) 27.20 g (21%)   Typical Serving size of 1.000 item 4.1 oz (or 117.00g):    11.26 g (20%) 439.92 kcal (22%) 29.72 g (46%) 31.82 g (24%) 35. McDONALD'S Bacon Ranch Salad with Crispy Chicken - Protein   Nutritional Value : 17.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.82 g (16%) 122.00 kcal (6%) 6.30 g (10%) 6.08 g (5%)   Typical Serving size of 1.000 item 11.3 oz (or 319.00g):    28.14 g (50%) 389.18 kcal (19%) 20.1 g (31%) 19.4 g (15%) 36. McDONALD'S, Sausage McGRIDDLES - Protein   Nutritional Value : 13.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.41 g (15%) 312.00 kcal (16%) 17.76 g (27%) 31.25 g (24%)   Typical Serving size of 1.000 item (or 135.00g):    11.35 g (20%) 421.2 kcal (21%) 23.98 g (37%) 42.19 g (32%) 37. McDONALD'S, Hotcakes and Sausage - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.81 g (14%) 294.00 kcal (15%) 12.50 g (19%) 37.55 g (29%)   Typical Serving size of 1.000 item (or 192.00g):    15 g (27%) 564.48 kcal (28%) 24 g (37%) 72.1 g (55%) 38. McDONALD'S, Deluxe Breakfast, with syrup and margarine - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.56 g (14%) 285.00 kcal (14%) 15.23 g (23%) 29.48 g (23%)   Typical Serving size of 1.000 item 14.8 oz (or 420.00g):    31.75 g (57%) 1197 kcal (60%) 63.97 g (98%) 123.82 g (95%) 39. McDONALD'S, Hotcakes (plain) - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.00 g (11%) 228.00 kcal (11%) 5.84 g (9%) 38.27 g (29%)   Typical Serving size of 3.000 hotcakes 5.3 oz (or 149.00g):    8.94 g (16%) 339.72 kcal (17%) 8.7 g (13%) 57.02 g (44%) 40. McDONALD'S, Vanilla Reduced Fat Ice Cream Cone - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.24 g (8%) 162.00 kcal (8%) 4.86 g (7%) 26.36 g (20%)   Typical Serving size of 1.000 item (3.2 oz) (or 90.00g):    3.82 g (7%) 145.8 kcal (7%) 4.37 g (7%) 23.72 g (18%) 41. McDONALD'S, Bacon Ranch Salad without chicken - Protein   Nutritional Value : 21.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.14 g (7%) 61.00 kcal (3%) 3.64 g (6%) 4.20 g (3%)   Typical Serving size of 1.000 item 7.8 oz (or 223.00g):    9.23 g (16%) 136.03 kcal (7%) 8.12 g (12%) 9.37 g (7%) 42. McDONALD'S, Hot Fudge Sundae - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.14 g (7%) 186.00 kcal (9%) 5.91 g (9%) 30.05 g (23%)   Typical Serving size of 1.000 item (6.3 oz) (or 179.00g):    7.41 g (13%) 332.94 kcal (17%) 10.58 g (16%) 53.79 g (41%) 43. McDONALD'S, Hotcakes (with 2 pats margarine & syrup) - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.05 g (7%) 272.00 kcal (14%) 8.06 g (12%) 46.08 g (35%)   Typical Serving size of 1.000 item (or 221.00g):    8.95 g (16%) 601.12 kcal (30%) 17.81 g (27%) 101.84 g (78%) 44. McDONALD'S, McFLURRY with M&M'S CANDIES - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.02 g (7%) 177.00 kcal (9%) 6.46 g (10%) 26.82 g (21%)   Typical Serving size of 1.000 regular (12 fl oz) (or 348.00g):    13.99 g (25%) 615.96 kcal (31%) 22.48 g (35%) 93.33 g (72%)   Other serving sizes 1.000 large (16 fl oz) (or 504.00g):   20.26 g (36%) 892.08 kcal (45%) 32.56 g (50%) 135.17 g (104%) 45. McDONALD'S, McFLURRY with OREO cookies - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.97 g (7%) 165.00 kcal (8%) 5.66 g (9%) 25.55 g (20%)   Typical Serving size of 1.000 regular (12 fl oz) (or 337.00g):    13.38 g (24%) 556.05 kcal (28%) 19.07 g (29%) 86.1 g (66%)   Other serving sizes 1.000 large (16 fl oz) (or 487.00g):   19.33 g (35%) 803.55 kcal (40%) 27.56 g (42%) 124.43 g (96%) 46. McDONALD'S, Hot Caramel Sundae - Protein   Nutritional Value : 13.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.58 g (6%) 188.00 kcal (9%) 4.89 g (8%) 33.36 g (26%)   Typical Serving size of 1.000 item (6.4 oz) (or 182.00g):    6.52 g (12%) 342.16 kcal (17%) 8.9 g (14%) 60.72 g (47%) 47. McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing - Protein   Nutritional Value : 13.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.56 g (6%) 319.00 kcal (16%) 31.50 g (48%) 6.85 g (5%)   Typical Serving size of 2.000 fl oz (or 59.00g):    2.1 g (4%) 188.21 kcal (9%) 18.59 g (29%) 4.04 g (3%) 48. McDONALD'S, french fries - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.41 g (6%) 323.00 kcal (16%) 15.47 g (24%) 42.58 g (33%)   Typical Serving size of 1.000 small serving (or 71.00g):    2.42 g (4%) 229.33 kcal (11%) 10.98 g (17%) 30.23 g (23%)   Other serving sizes 1.000 medium serving (or 117.00g):   3.99 g (7%) 377.91 kcal (19%) 18.1 g (28%) 49.82 g (38%)   Other serving sizes 1.000 large serving (or 154.00g):   5.25 g (9%) 497.42 kcal (25%) 23.82 g (37%) 65.57 g (50%)   Other serving sizes 1.000 kids serving (or 31.00g):   1.06 g (2%) 100.13 kcal (5%) 4.8 g (7%) 13.2 g (10%) 49. McDONALD'S, Strawberry Sundae - Protein   Nutritional Value : 13.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.19 g (6%) 158.00 kcal (8%) 3.95 g (6%) 28.09 g (22%)   Typical Serving size of 1.000 item (6.3 oz) (or 178.00g):    5.68 g (10%) 281.24 kcal (14%) 7.03 g (11%) 50 g (38%) 50. McDONALD'S, Baked Apple Pie - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.07 g (5%) 323.00 kcal (16%) 15.66 g (24%) 43.62 g (34%)   Typical Serving size of 2.700 oz (or 77.00g):    2.36 g (4%) 248.71 kcal (12%) 12.06 g (19%) 33.59 g (26%) 51. McDONALD'S, Fruit 'n Yogurt Parfait - Protein   Nutritional Value : 15.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.73 g (5%) 105.00 kcal (5%) 1.30 g (2%) 20.72 g (16%)   Typical Serving size of 1.000 item 5.2 oz (or 149.00g):    4.07 g (7%) 156.45 kcal (8%) 1.94 g (3%) 30.87 g (24%) 52. McDONALD'S, NEWMAN'S OWN Ranch Dressing - Protein   Nutritional Value : 13.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.62 g (5%) 313.00 kcal (16%) 26.57 g (41%) 16.75 g (13%)   Typical Serving size of 2.000 fl oz (or 56.00g):    1.47 g (3%) 175.28 kcal (9%) 14.88 g (23%) 9.38 g (7%) 53. McDONALD'S, Hot Mustard Sauce - Protein   Nutritional Value : 13.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.60 g (5%) 190.00 kcal (10%) 7.31 g (11%) 29.08 g (22%)   Typical Serving size of 1.000 package (or 28.00g):    0.73 g (1%) 53.2 kcal (3%) 2.05 g (3%) 8.14 g (6%) 54. McDONALD'S, Hash Brown - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.48 g (4%) 271.00 kcal (14%) 16.30 g (25%) 28.56 g (22%)   Typical Serving size of 1.000 serving 1 patty (or 53.00g):    1.31 g (2%) 143.63 kcal (7%) 8.64 g (13%) 15.14 g (12%) 55. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Protein   Nutritional Value : 16.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.47 g (4%) 90.00 kcal (5%) 1.13 g (2%) 17.67 g (14%)   Typical Serving size of 1.000 item (or 142.00g):    3.51 g (6%) 127.8 kcal (6%) 1.6 g (2%) 25.09 g (19%) 56. McDONALD'S, Low Fat Caramel Sauce - Protein   Nutritional Value : 13.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.89 g (3%) 313.00 kcal (16%) 3.25 g (5%) 71.53 g (55%)   Typical Serving size of 0.800 oz (or 21.00g):    0.4 g (1%) 65.73 kcal (3%) 0.68 g (1%) 15.02 g (12%) 57. McDONALD'S, NEWMAN'S OWN Cobb Dressing - Protein   Nutritional Value : 13.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.69 g (3%) 196.00 kcal (10%) 14.45 g (22%) 15.49 g (12%)   Typical Serving size of 2.000 fl oz (or 62.00g):    1.05 g (2%) 121.52 kcal (6%) 8.96 g (14%) 9.6 g (7%) 58. McDONALD'S, Barbeque Sauce - Protein   Nutritional Value : 13.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.55 g (3%) 165.00 kcal (8%) 1.22 g (2%) 36.93 g (28%)   Typical Serving size of 1.000 package (or 28.00g):    0.43 g (1%) 46.2 kcal (2%) 0.34 g (1%) 10.34 g (8%) 59. McDONALD'S, Tangy Honey Mustard Sauce - Protein   Nutritional Value : 13.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.32 g (2%) 167.00 kcal (8%) 5.77 g (9%) 28.81 g (22%)   Typical Serving size of 1.500 oz (or 43.00g):    0.57 g (1%) 71.81 kcal (4%) 2.48 g (4%) 12.39 g (10%) 60. McDONALD'S, Creamy Ranch Sauce - Protein   Nutritional Value : 13.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.11 g (2%) 468.00 kcal (23%) 52.03 g (80%) 3.49 g (3%)   Typical Serving size of 1.500 oz (or 43.00g):    0.48 g (1%) 201.24 kcal (10%) 22.37 g (34%) 1.5 g (1%) 61. McDONALD'S, Side Salad - Protein   Nutritional Value : 37.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.03 g (2%) 20.00 kcal (1%) 0.19 g (0%) 4.30 g (3%)   Typical Serving size of 1.000 item 3.1 oz (or 87.00g):    0.9 g (2%) 17.4 kcal (1%) 0.17 g (0%) 3.74 g (3%) 62. McDONALD'S, Sweet 'N Sour Sauce - Protein   Nutritional Value : 13.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.66 g (1%) 170.00 kcal (9%) 1.09 g (2%) 39.38 g (30%)   Typical Serving size of 1.000 package (or 28.00g):    0.18 g (0%) 47.6 kcal (2%) 0.31 g (0%) 11.03 g (8%) 63. McDONALD'S, Spicy Buffalo Sauce - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.54 g (1%) 142.00 kcal (7%) 15.45 g (24%) 1.81 g (1%)   Typical Serving size of 1.500 oz (or 43.00g):    0.23 g (0%) 61.06 kcal (3%) 6.64 g (10%) 0.78 g (1%)

protein and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito