Welcome to the nutritional protein content in 9 different types of meatloaf, ranging from 27.58 g to 21.00 g per 100g. The basic type of meatloaf is Vegetarian meatloaf or patties, where the amount of protein in 100g is 21.00 g. 21.00 g of protein per 100g, from Vegetarian meatloaf or patties corresponds to 38% of the protein RDA. For a typical serving size of 1.000 slice (or 56.00 g) the amount of Protein is 11.76 g. This corresponds to an RDA percentage of 21%.
The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.
Top five meatloaf products high in protein
Below is a summary list for the top five meatloaf items ranked by the amount or level of protein in 100g.
1. Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked : 27.58g (49%RDA)
2. Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked : 27.31g (49%RDA)
3. Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked : 27.03g (48%RDA)
4. Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked : 26.62g (48%RDA)
5. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked : 25.93g (46%RDA)
Following on from the five top meatloaf items or products containing protein we have a more comprehensive break down of Vegetarian meatloaf or patties, and the highest item containing protein which is Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 9 types of meatloaf.
At the bottom of the page is the full list for the 9 different types of meatloaf based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in meatloaf.
Vegetarian meatloaf or patties - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Vegetarian meatloaf or patties should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 197.00 kcal (10% RDA), the amount of Total Fat is 9.00 g (14% RDA) and the amount of Carbohydrate is 8.00 g (6% RDA). The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in meatloaf.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Vegetarian meatloaf or patties has a nutritional value score of 15.00 out of 100.Comparing the protein content and the nutritional density in 100g for Vegetarian meatloaf or patties; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of protein per 100 Calories
100 calories of vegetarian meatloaf or patties is a serving size of 0 g, and the amount of Protein is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 slice (or 56.00 g)
For the food Vegetarian meatloaf or patties the typical serving size is 1.000 slice (or 56.00 g) which contains 11.76 g of Protein. The protein percentage of the recommended daily value for this serving is 21 %.To give 100% of the RDA, 4.8 servings of the typical serving size 1.000 slice (or 56.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 110.32 kcal, the Total Fat content is 5.04 g and the Carbohydrate content is 4.48 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.
Macronutrients in Vegetarian meatloaf or patties
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 slice or 56.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 47.0 (kcal).The total calories from carbohydrate is 17.9 (kcal).
Grams of protein in meatloaf (per 100g)
This list of 9 types of meatloaf, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked through to Vegetarian meatloaf or patties where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in meatloaf.
The list below gives the total protein content in the 9 items from the general description 'meatloaf' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. Below, is the top 9 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for meatloaf based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for meatloaf ranked by the amount of protein per 100g is shown below in the meatloaf calories chart. 
RDA for protein
The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.
Effect of Preparation and Storage on protein
The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 8 items. The highest amount of protein from the 8 cooked items is in Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked where the amount is 27.58 g per 100g.Average Content for meatloaf
The average (or more correctly the arithmetic mean) amount of protein contained in 100g of meatloaf, based on the list below of 9 different items under the general description of meatloaf, is 25.46 g of protein. This average value corresponds to 45.46 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 213.33 kcal, the average amount of Total Fat is 11.26 g and the average amount of Carbohydrate is g.Median Amount
The median value of Protein is found in Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked which in 100g contains 25.93 g of Protein. This corresponds to 46 % of the recommended daily allowance. For this serving the amount of Energy is 240.00 kcal, the amount of Total Fat is 14.36 g and the amount of Carbohydrate is 0.00 g.Highest protein Content per 100g
Using the list below for the 9 different meatloaf nutrition entries in our database, the highest amount of protein is found in Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked which contains 27.58 g of protein per 100g. The associated percentage of RDA is 49 %. For this 100g serving the Energy content is 154.00 kcal, the Total Fat content is 4.06 g, the Carbohydrate content is 0.00 g. 
The lowest amount of protein in 100g is in Vegetarian meatloaf or patties which contains 21.00 g. This gives as percentage of the recommended daily allowance 38 % of the RDA. For this 100g serving the amount of Energy is 197.00 kcal, the amount of Total Fat is 9.00 g, the amount of Carbohydrate is 8.00 g.
The difference between the highest and lowest values gives a protein range of 6.58 g per 100g. The range for the other nutrients are as follows; 43 kcal for Energy, 4.94 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of protein per Serving
Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Vegetarian meatloaf or patties contains 21.00 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.
The food with the highest protein content per typical serving is Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked which contains 23.44 g in 3.000 oz (or 85.00 g). The percentage of the recommended daily value for this serving is 42 %. For this serving the Energy content is 130.9 kcal, the Total Fat content is 3.45 g and the Carbohydrate content is 0 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high protein foods
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