Amount of Protein in Milk

Welcome to the nutritional protein content in 53 different types of milk, ranging from 36.16 g to 1.03 g per 100g. The basic type of milk is Milk, sheep, fluid, where the amount of protein in 100g is 5.98 g. 5.98 g of protein per 100g, from Milk, sheep, fluid corresponds to 11% of the protein RDA. For a typical serving size of 1.000 cup (or 245.00 g) the amount of Protein is 14.65 g. This corresponds to an RDA percentage of 26%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top twenty milk products high in protein

Below is a summary list for the top twenty milk items ranked by the amount or level of protein in 100g.

1. Milk, dry, nonfat, regular, without added vitamin A and vitamin D : 36.16g (65%RDA)
2. Milk, dry, nonfat, regular, with added vitamin A and vitamin D : 36.16g (65%RDA)
3. Milk, dry, nonfat, calcium reduced : 35.50g (63%RDA)
4. Milk, dry, nonfat, instant, without added vitamin A and vitamin D : 35.10g (63%RDA)
5. Milk, dry, nonfat, instant, with added vitamin A and vitamin D : 35.10g (63%RDA)
6. Milk, buttermilk, dried : 34.30g (61%RDA)
7. Milk, dry, whole, without added vitamin D : 26.32g (47%RDA)
8. Milk, dry, whole, with added vitamin D : 26.32g (47%RDA)
9. Milk, canned, condensed, sweetened : 7.91g (14%RDA)
10. Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D : 7.55g (13%RDA)
11. Milk, canned, evaporated, without added vitamin A and vitamin D : 6.81g (12%RDA)
12. Milk, canned, evaporated, with added vitamin D and without added vitamin A : 6.81g (12%RDA)
13. Milk, canned, evaporated, with added vitamin A : 6.81g (12%RDA)
14. Milk, evaporated, 2% fat, with added vitamin A and vitamin D : 6.67g (12%RDA)
15. Milk and cereal bar : 6.47g (12%RDA)
16. Milk, sheep, fluid : 5.98g (11%RDA)
17. Milk dessert bar, frozen, made from lowfat milk : 4.41g (8%RDA)
18. Milk dessert, frozen, milk-fat free, chocolate : 4.30g (8%RDA)
19. Milk, buttermilk, fluid, cultured, reduced fat : 4.10g (7%RDA)
20. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) : 3.96g (7%RDA)

Following on from the twenty top milk items or products containing protein we have a more comprehensive break down of Milk, sheep, fluid, and the highest item containing protein which is Milk, dry, nonfat, regular, without added vitamin A and vitamin D. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 53 types of milk.

At the bottom of the page is the full list for the 53 different types of milk based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in milk.

Milk, sheep, fluid - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Milk, sheep, fluid should be considered along with the protein content.Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 108.00 kcal (5% RDA), the amount of Total Fat is 7.00 g (11% RDA) and the amount of Carbohydrate is 5.36 g (4% RDA). The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in milk.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Milk, sheep, fluid has a nutritional value score of 15.00 out of 100.Comparing the protein content and the nutritional density in 100g for Milk, sheep, fluid; We class this as a medium to low protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of protein per 100 Calories

100 calories of milk, sheep, fluid is a serving size of 0 g, and the amount of Protein is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 245.00 g)

For the food Milk, sheep, fluid the typical serving size is 1.000 cup (or 245.00 g) which contains 14.65 g of Protein. The protein percentage of the recommended daily value for this serving is 26 %.

To give 100% of the RDA, 3.8 servings of the typical serving size 1.000 cup (or 245.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 264.6 kcal, the Total Fat content is 17.15 g and the Carbohydrate content is 13.13 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.

Macronutrients in Milk, sheep, fluid

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 245.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 62.6 (kcal).The total calories from carbohydrate is 50.8 (kcal).

Grams of protein in milk (per 100g)

This list of 53 types of milk, is brought to you by www.dietandfitnesstoday.com and ranges from Milk, dry, nonfat, regular, without added vitamin A and vitamin D through to Milk, human, mature, fluid where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in milk.

The list below gives the total protein content in the 53 items from the general description 'milk' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for milk based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart.

The corresponding Calories for milk ranked by the amount of protein per 100g is shown below in the milk calories chart.

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Effect of Preparation and Storage on protein

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of protein from the 2 frozen items is in Milk dessert bar, frozen, made from lowfat milk where the protein content is 4.41 g per 100g. The number of food items classified as canned is 5 items. The highest amount of protein from the 5 canned items is in Milk, canned, condensed, sweetened where the level is 7.91 g per 100g.The number of food items described as lowfat or non-fat are 19 items.

Average Content for milk

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of milk, based on the list below of 53 different items under the general description of milk, is 8.36 g of protein. This average value corresponds to 14.93 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 132.40 kcal, the average amount of Total Fat is 3.68 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Milk, chocolate beverage, hot cocoa, homemade which in 100g contains 3.52 g of Protein. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Energy is 77.00 kcal, the amount of Total Fat is 2.34 g and the amount of Carbohydrate is 10.74 g.

Highest protein Content per 100g

Using the list below for the 53 different milk nutrition entries in our database, the highest amount of protein is found in Milk, dry, nonfat, regular, without added vitamin A and vitamin D which contains 36.16 g of protein per 100g. The associated percentage of RDA is 65 %. For this 100g serving the Energy content is 362.00 kcal, the Total Fat content is 0.77 g, the Carbohydrate content is 51.98 g.

The lowest amount of protein in 100g is in Milk, human, mature, fluid which contains 1.03 g. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Energy is 70.00 kcal, the amount of Total Fat is 4.38 g, the amount of Carbohydrate is 6.89 g.

The difference between the highest and lowest values gives a protein range of 35.13 g per 100g. The range for the other nutrients are as follows; 292 kcal for Energy, 3.61 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Milk, sheep, fluid contains 5.98 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Milk, dry, whole, without added vitamin D which contains 33.69 g in 1.000 cup (or 128.00 g). The percentage of the recommended daily value for this serving is 60 %. For this serving the Energy content is 634.88 kcal, the Total Fat content is 34.19 g and the Carbohydrate content is 49.18 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in protein

Milk List, protein Content per 100g 1. Milk, dry, nonfat, regular, without added vitamin A and vitamin D - Protein   Nutritional Value : 15.00 / 100     food group -   Protein (%RDA) Energy (%RDA) Total Fat (%RDA) Carbohydrate (%RDA)   Profile for a 100g serving :   36.16 g (65%) 362.00 kcal (18%) 0.77 g (1%) 51.98 g (40%)   Typical Serving size of 0.250 cup (or 30.00g):    10.85 g (19%) 108.6 kcal (5%) 0.23 g (0%) 15.59 g (12%)   Other serving sizes 1.000 cup (or 120.00g):   43.39 g (77%) 434.4 kcal (22%) 0.92 g (1%) 62.38 g (48%)   Other serving sizes 5.000 tbsp (or 23.00g):   8.32 g (15%) 83.26 kcal (4%) 0.18 g (0%) 11.96 g (9%) 2. Milk, dry, nonfat, regular, with added vitamin A and vitamin D - Protein   Nutritional Value : 16.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   36.16 g (65%) 362.00 kcal (18%) 0.77 g (1%) 51.98 g (40%)   Typical Serving size of 0.250 cup (or 30.00g):    10.85 g (19%) 108.6 kcal (5%) 0.23 g (0%) 15.59 g (12%)   Other serving sizes 1.000 cup (or 120.00g):   43.39 g (77%) 434.4 kcal (22%) 0.92 g (1%) 62.38 g (48%) 3. Milk, dry, nonfat, calcium reduced - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   35.50 g (63%) 354.00 kcal (18%) 0.20 g (0%) 51.80 g (40%)   Typical Serving size of 1.000 oz (or 28.35g):    10.06 g (18%) 100.36 kcal (5%) 0.06 g (0%) 14.69 g (11%)   Other serving sizes 0.250 lb (or 113.00g):   40.12 g (72%) 400.02 kcal (20%) 0.23 g (0%) 58.53 g (45%) 4. Milk, dry, nonfat, instant, without added vitamin A and vitamin D - Protein   Nutritional Value : 16.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   35.10 g (63%) 358.00 kcal (18%) 0.72 g (1%) 52.19 g (40%)   Typical Serving size of 1.000 cup (or 68.00g):    23.87 g (43%) 243.44 kcal (12%) 0.49 g (1%) 35.49 g (27%)   Other serving sizes 1.000 envelope (1-1/3 cup) (or 91.00g):   31.94 g (57%) 325.78 kcal (16%) 0.66 g (1%) 47.49 g (37%) 5. Milk, dry, nonfat, instant, with added vitamin A and vitamin D - Protein   Nutritional Value : 17.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   35.10 g (63%) 358.00 kcal (18%) 0.72 g (1%) 52.19 g (40%)   Typical Serving size of 1.000 cup (or 68.00g):    23.87 g (43%) 243.44 kcal (12%) 0.49 g (1%) 35.49 g (27%)   Other serving sizes 1.000 envelope (1-1/3 cup) (or 91.00g):   31.94 g (57%) 325.78 kcal (16%) 0.66 g (1%) 47.49 g (37%)   Other serving sizes 0.333 cup (makes 1 cup reconstituted milk) (or 23.00g):   8.07 g (14%) 82.34 kcal (4%) 0.17 g (0%) 12 g (9%) 6. Milk, buttermilk, dried - Protein   Nutritional Value : 16.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   34.30 g (61%) 387.00 kcal (19%) 5.78 g (9%) 49.00 g (38%)   Typical Serving size of 0.250 cup (or 30.00g):    10.29 g (18%) 116.1 kcal (6%) 1.73 g (3%) 14.7 g (11%)   Other serving sizes 1.000 cup (or 120.00g):   41.16 g (74%) 464.4 kcal (23%) 6.94 g (11%) 58.8 g (45%)   Other serving sizes 1.000 tbsp (or 6.50g):   2.23 g (4%) 25.16 kcal (1%) 0.38 g (1%) 3.19 g (2%) 7. Milk, dry, whole, without added vitamin D - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   26.32 g (47%) 496.00 kcal (25%) 26.71 g (41%) 38.42 g (30%)   Typical Serving size of 1.000 cup (or 128.00g):    33.69 g (60%) 634.88 kcal (32%) 34.19 g (53%) 49.18 g (38%)   Other serving sizes 0.250 cup (or 32.00g):   8.42 g (15%) 158.72 kcal (8%) 8.55 g (13%) 12.29 g (9%) 8. Milk, dry, whole, with added vitamin D - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   26.32 g (47%) 496.00 kcal (25%) 26.71 g (41%) 38.42 g (30%)   Typical Serving size of 0.250 cup (or 32.00g):    8.42 g (15%) 158.72 kcal (8%) 8.55 g (13%) 12.29 g (9%)   Other serving sizes 1.000 cup (or 128.00g):   33.69 g (60%) 634.88 kcal (32%) 34.19 g (53%) 49.18 g (38%) 9. Milk, canned, condensed, sweetened - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.91 g (14%) 321.00 kcal (16%) 8.70 g (13%) 54.40 g (42%)   Typical Serving size of 1.000 fl oz (or 38.20g):    3.02 g (5%) 122.62 kcal (6%) 3.32 g (5%) 20.78 g (16%)   Other serving sizes 1.000 cup (or 306.00g):   24.2 g (43%) 982.26 kcal (49%) 26.62 g (41%) 166.46 g (128%) 10. Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D - Protein   Nutritional Value : 16.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.55 g (13%) 78.00 kcal (4%) 0.20 g (0%) 11.35 g (9%)   Typical Serving size of 1.000 fl oz (or 31.90g):    2.41 g (4%) 24.88 kcal (1%) 0.06 g (0%) 3.62 g (3%)   Other serving sizes 1.000 cup (or 256.00g):   19.33 g (35%) 199.68 kcal (10%) 0.51 g (1%) 29.06 g (22%)   Other serving sizes 0.500 cup (or 128.00g):   9.66 g (17%) 99.84 kcal (5%) 0.26 g (0%) 14.53 g (11%) 11. Milk, canned, evaporated, without added vitamin A and vitamin D - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.81 g (12%) 135.00 kcal (7%) 7.56 g (12%) 10.04 g (8%)   Typical Serving size of 1.000 cup (or 252.00g):    17.16 g (31%) 340.2 kcal (17%) 19.05 g (29%) 25.3 g (19%)   Other serving sizes 1.000 fl oz (or 31.50g):   2.15 g (4%) 42.53 kcal (2%) 2.38 g (4%) 3.16 g (2%)   Other serving sizes 1.000 can (13 oz) (or 369.00g):   25.13 g (45%) 498.15 kcal (25%) 27.9 g (43%) 37.05 g (29%)   Other serving sizes 0.500 cup (or 126.00g):   8.58 g (15%) 170.1 kcal (9%) 9.53 g (15%) 12.65 g (10%) 12. Milk, canned, evaporated, with added vitamin D and without added vitamin A - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.81 g (12%) 134.00 kcal (7%) 7.56 g (12%) 10.04 g (8%)   Typical Serving size of 1.000 fl oz (or 31.50g):    2.15 g (4%) 42.21 kcal (2%) 2.38 g (4%) 3.16 g (2%)   Other serving sizes 1.000 cup (or 252.00g):   17.16 g (31%) 337.68 kcal (17%) 19.05 g (29%) 25.3 g (19%)   Other serving sizes 1.000 can (13 oz) (or 369.00g):   25.13 g (45%) 494.46 kcal (25%) 27.9 g (43%) 37.05 g (29%)   Other serving sizes 0.500 cup (or 126.00g):   8.58 g (15%) 168.84 kcal (8%) 9.53 g (15%) 12.65 g (10%) 13. Milk, canned, evaporated, with added vitamin A - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.81 g (12%) 134.00 kcal (7%) 7.56 g (12%) 10.04 g (8%)   Typical Serving size of 1.000 fl oz (or 31.50g):    2.15 g (4%) 42.21 kcal (2%) 2.38 g (4%) 3.16 g (2%)   Other serving sizes 0.500 cup (or 126.00g):   8.58 g (15%) 168.84 kcal (8%) 9.53 g (15%) 12.65 g (10%) 14. Milk, evaporated, 2% fat, with added vitamin A and vitamin D - Protein   Nutritional Value : 17.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.67 g (12%) 107.00 kcal (5%) 2.00 g (3%) 15.74 g (12%)   Typical Serving size of 1.000 cup (or 252.00g):    16.81 g (30%) 269.64 kcal (13%) 5.04 g (8%) 39.66 g (31%)   Other serving sizes 1.000 fl oz (or 31.50g):   2.1 g (4%) 33.71 kcal (2%) 0.63 g (1%) 4.96 g (4%)   Other serving sizes 1.000 can (13 oz) (or 369.00g):   24.61 g (44%) 394.83 kcal (20%) 7.38 g (11%) 58.08 g (45%)   Other serving sizes 0.500 cup (or 126.00g):   8.4 g (15%) 134.82 kcal (7%) 2.52 g (4%) 19.83 g (15%) 15. Milk and cereal bar - Protein   Nutritional Value : 15.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.47 g (12%) 413.00 kcal (21%) 10.98 g (17%) 72.05 g (55%)   Typical Serving size of 1.000 bar (or 25.00g):    1.62 g (3%) 103.25 kcal (5%) 2.75 g (4%) 18.01 g (14%) 16. Milk, sheep, fluid - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   5.98 g (11%) 108.00 kcal (5%) 7.00 g (11%) 5.36 g (4%)   Typical Serving size of 1.000 cup (or 245.00g):    14.65 g (26%) 264.6 kcal (13%) 17.15 g (26%) 13.13 g (10%)   Other serving sizes 1.000 quart (or 980.00g):   58.6 g (105%) 1058.4 kcal (53%) 68.6 g (106%) 52.53 g (40%) 17. Milk dessert bar, frozen, made from lowfat milk - Protein   Nutritional Value : 16.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.41 g (8%) 147.00 kcal (7%) 1.47 g (2%) 33.09 g (25%)   Typical Serving size of 1.000 bar (or 68.00g):    3 g (5%) 99.96 kcal (5%) 1 g (2%) 22.5 g (17%) 18. Milk dessert, frozen, milk-fat free, chocolate - Protein   Nutritional Value : 14.00 / 100     food group - Sweets   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.30 g (8%) 167.00 kcal (8%) 1.00 g (2%) 37.70 g (29%)   Typical Serving size of 1.000 cup (or 137.00g):    5.89 g (11%) 228.79 kcal (11%) 1.37 g (2%) 51.65 g (40%) 19. Milk, buttermilk, fluid, cultured, reduced fat - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.10 g (7%) 56.00 kcal (3%) 2.00 g (3%) 5.30 g (4%)   Typical Serving size of 1.000 cup (or 245.00g):    10.05 g (18%) 137.2 kcal (7%) 4.9 g (8%) 12.99 g (10%)   Other serving sizes 1.000 fl oz (or 30.60g):   1.25 g (2%) 17.14 kcal (1%) 0.61 g (1%) 1.62 g (1%) 20. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - Protein   Nutritional Value : 17.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.96 g (7%) 41.00 kcal (2%) 0.25 g (0%) 5.56 g (4%)   Typical Serving size of 1.000 cup (or 246.00g):    9.74 g (17%) 100.86 kcal (5%) 0.62 g (1%) 13.68 g (11%)   Other serving sizes 1.000 quart (or 984.00g):   38.97 g (70%) 403.44 kcal (20%) 2.46 g (4%) 54.71 g (42%) 21. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.95 g (7%) 56.00 kcal (3%) 1.98 g (3%) 5.49 g (4%)   Typical Serving size of 1.000 cup (or 245.00g):    9.68 g (17%) 137.2 kcal (7%) 4.85 g (7%) 13.45 g (10%)   Other serving sizes 1.000 quart (or 980.00g):   38.71 g (69%) 548.8 kcal (27%) 19.4 g (30%) 53.8 g (41%) 22. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.95 g (7%) 56.00 kcal (3%) 1.98 g (3%) 5.49 g (4%)   Typical Serving size of 1.000 cup (or 246.00g):    9.72 g (17%) 137.76 kcal (7%) 4.87 g (7%) 13.51 g (10%)   Other serving sizes 1.000 quart (or 984.00g):   38.87 g (69%) 551.04 kcal (28%) 19.48 g (30%) 54.02 g (42%) 23. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D - Protein   Nutritional Value : 16.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.93 g (7%) 48.00 kcal (2%) 1.17 g (2%) 5.52 g (4%)   Typical Serving size of 1.000 cup (or 246.00g):    9.67 g (17%) 118.08 kcal (6%) 2.88 g (4%) 13.58 g (10%)   Other serving sizes 1.000 quart (or 984.00g):   38.67 g (69%) 472.32 kcal (24%) 11.51 g (18%) 54.32 g (42%) 24. Milk shakes, thick vanilla - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.86 g (7%) 112.00 kcal (6%) 3.03 g (5%) 17.75 g (14%)   Typical Serving size of 1.000 fl oz (or 28.40g):    1.1 g (2%) 31.81 kcal (2%) 0.86 g (1%) 5.04 g (4%)   Other serving sizes 1.000 container (11 oz) (or 313.00g):   12.08 g (22%) 350.56 kcal (18%) 9.48 g (15%) 55.56 g (43%) 25. Milk, indian buffalo, fluid - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.75 g (7%) 97.00 kcal (5%) 6.89 g (11%) 5.18 g (4%)   Typical Serving size of 1.000 cup (or 244.00g):    9.15 g (16%) 236.68 kcal (12%) 16.81 g (26%) 12.64 g (10%)   Other serving sizes 1.000 quart (or 976.00g):   36.6 g (65%) 946.72 kcal (47%) 67.25 g (103%) 50.56 g (39%) 26. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) - Protein   Nutritional Value : 17.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.57 g (6%) 37.00 kcal (2%) 0.25 g (0%) 5.02 g (4%)   Typical Serving size of 1.000 cup (or 245.00g):    8.75 g (16%) 90.65 kcal (5%) 0.61 g (1%) 12.3 g (9%)   Other serving sizes 1.000 fl oz (or 30.60g):   1.09 g (2%) 11.32 kcal (1%) 0.08 g (0%) 1.54 g (1%)   Other serving sizes 1.000 quart (or 980.00g):   34.99 g (62%) 362.6 kcal (18%) 2.45 g (4%) 49.2 g (38%) 27. Milk, goat, fluid, with added vitamin D - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.56 g (6%) 69.00 kcal (3%) 4.14 g (6%) 4.45 g (3%)   Typical Serving size of 1.000 fl oz (or 30.50g):    1.09 g (2%) 21.05 kcal (1%) 1.26 g (2%) 1.36 g (1%)   Other serving sizes 1.000 cup (or 244.00g):   8.69 g (16%) 168.36 kcal (8%) 10.1 g (16%) 10.86 g (8%)   Other serving sizes 1.000 quart (or 976.00g):   34.75 g (62%) 673.44 kcal (34%) 40.41 g (62%) 43.43 g (33%) 28. Milk, chocolate beverage, hot cocoa, homemade - Protein   Nutritional Value : 16.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.52 g (6%) 77.00 kcal (4%) 2.34 g (4%) 10.74 g (8%)   Typical Serving size of 1.000 cup (or 250.00g):    8.8 g (16%) 192.5 kcal (10%) 5.85 g (9%) 26.85 g (21%)   Other serving sizes 1.000 fl oz (or 31.20g):   1.1 g (2%) 24.02 kcal (1%) 0.73 g (1%) 3.35 g (3%) 29. Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D - Protein   Nutritional Value : 16.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.48 g (6%) 43.00 kcal (2%) 0.97 g (1%) 4.97 g (4%)   Typical Serving size of 1.000 cup (or 245.00g):    8.53 g (15%) 105.35 kcal (5%) 2.38 g (4%) 12.18 g (9%)   Other serving sizes 1.000 quart (or 980.00g):   34.1 g (61%) 421.4 kcal (21%) 9.51 g (15%) 48.71 g (37%) 30. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D - Protein   Nutritional Value : 16.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.48 g (6%) 51.00 kcal (3%) 1.92 g (3%) 4.97 g (4%)   Typical Serving size of 1.000 cup (or 245.00g):    8.53 g (15%) 124.95 kcal (6%) 4.7 g (7%) 12.18 g (9%)   Other serving sizes 1.000 quart (or 980.00g):   34.1 g (61%) 499.8 kcal (25%) 18.82 g (29%) 48.71 g (37%) 31. Milk, chocolate, lowfat, with added vitamin A and vitamin D - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.46 g (6%) 62.00 kcal (3%) 1.00 g (2%) 9.86 g (8%)   Typical Serving size of 1.000 cup (or 250.00g):    8.65 g (15%) 155 kcal (8%) 2.5 g (4%) 24.65 g (19%)   Other serving sizes 1.000 quart (or 1000.00g):   34.6 g (62%) 620 kcal (31%) 10 g (15%) 98.6 g (76%) 32. Milk, fluid, nonfat, calcium fortified (fat free or skim) - Protein   Nutritional Value : 19.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.40 g (6%) 35.00 kcal (2%) 0.18 g (0%) 4.85 g (4%)   Typical Serving size of 1.000 cup (or 247.00g):    8.4 g (15%) 86.45 kcal (4%) 0.44 g (1%) 11.98 g (9%)   Other serving sizes 1.000 fl oz (or 30.90g):   1.05 g (2%) 10.82 kcal (1%) 0.06 g (0%) 1.5 g (1%) 33. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) - Protein   Nutritional Value : 16.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.37 g (6%) 34.00 kcal (2%) 0.08 g (0%) 4.96 g (4%)   Typical Serving size of 1.000 cup (or 245.00g):    8.26 g (15%) 83.3 kcal (4%) 0.2 g (0%) 12.15 g (9%)   Other serving sizes 1.000 quart (or 980.00g):   33.03 g (59%) 333.2 kcal (17%) 0.78 g (1%) 48.61 g (37%) 34. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) - Protein   Nutritional Value : 16.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.37 g (6%) 34.00 kcal (2%) 0.08 g (0%) 4.96 g (4%)   Typical Serving size of 1.000 cup (or 245.00g):    8.26 g (15%) 83.3 kcal (4%) 0.2 g (0%) 12.15 g (9%)   Other serving sizes 1.000 fl oz (or 30.60g):   1.03 g (2%) 10.4 kcal (1%) 0.02 g (0%) 1.52 g (1%)   Other serving sizes 1.000 quart (or 980.00g):   33.03 g (59%) 333.2 kcal (17%) 0.78 g (1%) 48.61 g (37%) 35. Milk, fluid, 1% fat, without added vitamin A and vitamin D - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.37 g (6%) 42.00 kcal (2%) 0.97 g (1%) 4.99 g (4%)   Typical Serving size of 1.000 cup (or 244.00g):    8.22 g (15%) 102.48 kcal (5%) 2.37 g (4%) 12.18 g (9%)   Other serving sizes 1.000 quart (or 976.00g):   32.89 g (59%) 409.92 kcal (20%) 9.47 g (15%) 48.7 g (37%) 36. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.37 g (6%) 42.00 kcal (2%) 0.97 g (1%) 4.99 g (4%)   Typical Serving size of 1.000 cup (or 244.00g):    8.22 g (15%) 102.48 kcal (5%) 2.37 g (4%) 12.18 g (9%)   Other serving sizes 1.000 fl oz (or 30.50g):   1.03 g (2%) 12.81 kcal (1%) 0.3 g (0%) 1.52 g (1%)   Other serving sizes 1.000 quart (or 976.00g):   32.89 g (59%) 409.92 kcal (20%) 9.47 g (15%) 48.7 g (37%) 37. Milk, filled, fluid, with lauric acid oil - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.33 g (6%) 63.00 kcal (3%) 3.40 g (5%) 4.74 g (4%)   Typical Serving size of 1.000 cup (or 244.00g):    8.13 g (15%) 153.72 kcal (8%) 8.3 g (13%) 11.57 g (9%)   Other serving sizes 1.000 fl oz (or 30.50g):   1.02 g (2%) 19.22 kcal (1%) 1.04 g (2%) 1.45 g (1%)   Other serving sizes 1.000 quart (or 976.00g):   32.5 g (58%) 614.88 kcal (31%) 33.18 g (51%) 46.26 g (36%) 38. Milk, filled, fluid, with blend of hydrogenated vegetable oils - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.33 g (6%) 63.00 kcal (3%) 3.46 g (5%) 4.74 g (4%)   Typical Serving size of 1.000 cup (or 244.00g):    8.13 g (15%) 153.72 kcal (8%) 8.44 g (13%) 11.57 g (9%)   Other serving sizes 1.000 quart (or 976.00g):   32.5 g (58%) 614.88 kcal (31%) 33.77 g (52%) 46.26 g (36%) 39. Milk, buttermilk, fluid, cultured, lowfat - Protein   Nutritional Value : 16.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.31 g (6%) 40.00 kcal (2%) 0.88 g (1%) 4.79 g (4%)   Typical Serving size of 1.000 cup (or 245.00g):    8.11 g (14%) 98 kcal (5%) 2.16 g (3%) 11.74 g (9%)   Other serving sizes 1.000 fl oz (or 30.60g):   1.01 g (2%) 12.24 kcal (1%) 0.27 g (0%) 1.47 g (1%)   Other serving sizes 1.000 quart (or 980.00g):   32.44 g (58%) 392 kcal (20%) 8.62 g (13%) 46.94 g (36%) 40. Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.30 g (6%) 50.00 kcal (3%) 1.98 g (3%) 4.80 g (4%)   Typical Serving size of 1.000 cup (or 246.00g):    8.12 g (15%) 123 kcal (6%) 4.87 g (7%) 11.81 g (9%)   Other serving sizes 1.000 quart (or 984.00g):   32.47 g (58%) 492 kcal (25%) 19.48 g (30%) 47.23 g (36%) 41. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.30 g (6%) 50.00 kcal (3%) 1.98 g (3%) 4.80 g (4%)   Typical Serving size of 1.000 cup (or 244.00g):    8.05 g (14%) 122 kcal (6%) 4.83 g (7%) 11.71 g (9%)   Other serving sizes 1.000 fl oz (or 30.50g):   1.01 g (2%) 15.25 kcal (1%) 0.6 g (1%) 1.46 g (1%)   Other serving sizes 1.000 quart (or 976.00g):   32.21 g (58%) 488 kcal (24%) 19.32 g (30%) 46.85 g (36%) 42. Milk, producer, fluid, 3.7% milkfat - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.28 g (6%) 64.00 kcal (3%) 3.66 g (6%) 4.65 g (4%)   Typical Serving size of 1.000 cup (or 244.00g):    8 g (14%) 156.16 kcal (8%) 8.93 g (14%) 11.35 g (9%)   Other serving sizes 1.000 quart (or 976.00g):   32.01 g (57%) 624.64 kcal (31%) 35.72 g (55%) 45.38 g (35%) 43. Milk, buttermilk, fluid, whole - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.21 g (6%) 62.00 kcal (3%) 3.31 g (5%) 4.88 g (4%)   Typical Serving size of 1.000 cup (or 245.00g):    7.86 g (14%) 151.9 kcal (8%) 8.11 g (12%) 11.96 g (9%) 44. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.17 g (6%) 83.00 kcal (4%) 3.39 g (5%) 10.34 g (8%)   Typical Serving size of 1.000 cup (or 250.00g):    7.93 g (14%) 207.5 kcal (10%) 8.48 g (13%) 25.85 g (20%)   Other serving sizes 1.000 fl oz (or 31.20g):   0.99 g (2%) 25.9 kcal (1%) 1.06 g (2%) 3.23 g (2%)   Other serving sizes 1.000 quart (or 1000.00g):   31.7 g (57%) 830 kcal (42%) 33.9 g (52%) 103.4 g (80%) 45. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.15 g (6%) 61.00 kcal (3%) 3.27 g (5%) 4.78 g (4%)   Typical Serving size of 1.000 cup (or 244.00g):    7.69 g (14%) 148.84 kcal (7%) 7.98 g (12%) 11.66 g (9%)   Other serving sizes 1.000 tbsp (or 15.00g):   0.47 g (1%) 9.15 kcal (0%) 0.49 g (1%) 0.72 g (1%)   Other serving sizes 1.000 fl oz (or 30.50g):   0.96 g (2%) 18.61 kcal (1%) 1 g (2%) 1.46 g (1%)   Other serving sizes 1.000 quart (or 976.00g):   30.74 g (55%) 595.36 kcal (30%) 31.92 g (49%) 46.65 g (36%) 46. Milk, whole, 3.25% milkfat, with added vitamin D - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.15 g (6%) 61.00 kcal (3%) 3.25 g (5%) 4.80 g (4%)   Typical Serving size of 1.000 cup (or 244.00g):    7.69 g (14%) 148.84 kcal (7%) 7.93 g (12%) 11.71 g (9%)   Other serving sizes 1.000 fl oz (or 30.50g):   0.96 g (2%) 18.61 kcal (1%) 0.99 g (2%) 1.46 g (1%)   Other serving sizes 1.000 tbsp (or 15.00g):   0.47 g (1%) 9.15 kcal (0%) 0.49 g (1%) 0.72 g (1%)   Other serving sizes 1.000 quart (or 976.00g):   30.74 g (55%) 595.36 kcal (30%) 31.72 g (49%) 46.85 g (36%) 47. Milk, low sodium, fluid - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.10 g (6%) 61.00 kcal (3%) 3.46 g (5%) 4.46 g (3%)   Typical Serving size of 1.000 cup (or 244.00g):    7.56 g (14%) 148.84 kcal (7%) 8.44 g (13%) 10.88 g (8%)   Other serving sizes 1.000 fl oz (or 30.50g):   0.95 g (2%) 18.61 kcal (1%) 1.06 g (2%) 1.36 g (1%)   Other serving sizes 1.000 quart (or 976.00g):   30.26 g (54%) 595.36 kcal (30%) 33.77 g (52%) 43.53 g (33%) 48. Milk shakes, thick chocolate - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.05 g (5%) 119.00 kcal (6%) 2.70 g (4%) 21.15 g (16%)   Typical Serving size of 1.000 fl oz (or 28.40g):    0.87 g (2%) 33.8 kcal (2%) 0.77 g (1%) 6.01 g (5%)   Other serving sizes 1.000 container (10.6 oz) (or 300.00g):   9.15 g (16%) 357 kcal (18%) 8.1 g (12%) 63.45 g (49%) 49. Milk, chocolate, fluid, commercial, reduced fat, with added calcium - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.99 g (5%) 78.00 kcal (4%) 1.90 g (3%) 12.13 g (9%)   Typical Serving size of 1.000 cup (or 250.00g):    7.48 g (13%) 195 kcal (10%) 4.75 g (7%) 30.33 g (23%)   Other serving sizes 1.000 fl oz (or 31.20g):   0.93 g (2%) 24.34 kcal (1%) 0.59 g (1%) 3.78 g (3%)   Other serving sizes 1.000 quart (or 1000.00g):   29.9 g (53%) 780 kcal (39%) 19 g (29%) 121.3 g (93%) 50. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.99 g (5%) 76.00 kcal (4%) 1.90 g (3%) 12.13 g (9%)   Typical Serving size of 1.000 cup (or 250.00g):    7.48 g (13%) 190 kcal (10%) 4.75 g (7%) 30.33 g (23%)   Other serving sizes 1.000 fl oz (or 31.20g):   0.93 g (2%) 23.71 kcal (1%) 0.59 g (1%) 3.78 g (3%)   Other serving sizes 1.000 quart (or 1000.00g):   29.9 g (53%) 760 kcal (38%) 19 g (29%) 121.3 g (93%) 51. Milk substitutes, fluid, with lauric acid oil - Protein   Nutritional Value : 13.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.75 g (3%) 61.00 kcal (3%) 3.41 g (5%) 6.16 g (5%)   Typical Serving size of 1.000 cup (or 244.00g):    4.27 g (8%) 148.84 kcal (7%) 8.32 g (13%) 15.03 g (12%)   Other serving sizes 1.000 quart (or 976.00g):   17.08 g (31%) 595.36 kcal (30%) 33.28 g (51%) 60.12 g (46%) 52. Milk, imitation, non-soy - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.60 g (3%) 46.00 kcal (2%) 2.00 g (3%) 5.30 g (4%)   Typical Serving size of 1.000 cup (or 244.00g):    3.9 g (7%) 112.24 kcal (6%) 4.88 g (8%) 12.93 g (10%)   Other serving sizes 1.000 fl oz (or 30.50g):   0.49 g (1%) 14.03 kcal (1%) 0.61 g (1%) 1.62 g (1%) 53. Milk, human, mature, fluid - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.03 g (2%) 70.00 kcal (4%) 4.38 g (7%) 6.89 g (5%)   Typical Serving size of 1.000 fl oz (or 30.80g):    0.32 g (1%) 21.56 kcal (1%) 1.35 g (2%) 2.12 g (2%)

protein and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito