Welcome to the nutritional protein content in 10 different types of mixed nuts, ranging from 21.95 g to 15.52 g per 100g. The basic type of mixed nuts is Nuts, mixed nuts, oil roasted, with peanuts, lightly salted, where the amount of protein in 100g is 20.04 g. 20.04 g of protein per 100g, from Nuts, mixed nuts, oil roasted, with peanuts, lightly salted corresponds to 36% of the protein RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Protein is 5.68 g. This corresponds to an RDA percentage of 10%.
The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.
Top five mixed nuts products high in protein
Below is a summary list for the top five mixed nuts items ranked by the amount or level of protein in 100g.
1. Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend : 21.95g (39%RDA)
2. Nuts, mixed nuts, oil roasted, with peanuts, without salt added : 20.04g (36%RDA)
3. Nuts, mixed nuts, oil roasted, with peanuts, with salt added : 20.04g (36%RDA)
4. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted : 20.04g (36%RDA)
5. Nuts, mixed nuts, dry roasted, with peanuts, without salt added : 19.50g (35%RDA)
Following on from the five top mixed nuts items or products containing protein we have a more comprehensive break down of Nuts, mixed nuts, oil roasted, with peanuts, lightly salted, and the highest item containing protein which is Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of mixed nuts.
At the bottom of the page is the full list for the 10 different types of mixed nuts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in mixed nuts.
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Nuts, mixed nuts, oil roasted, with peanuts, lightly salted should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 607.00 kcal (30% RDA), the amount of Total Fat is 53.95 g (83% RDA) and the amount of Carbohydrate is 21.05 g (16% RDA). The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in mixed nuts.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has a nutritional value score of 15.00 out of 100.Comparing the protein content and the nutritional density in 100g for Nuts, mixed nuts, oil roasted, with peanuts, lightly salted; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of protein per 100 Calories
100 calories of nuts, mixed nuts, oil roasted, with peanuts, lightly salted is a serving size of 0 g, and the amount of Protein is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 oz (or 28.35 g)
For the food Nuts, mixed nuts, oil roasted, with peanuts, lightly salted the typical serving size is 1.000 oz (or 28.35 g) which contains 5.68 g of Protein. The protein percentage of the recommended daily value for this serving is 10 %.To give 100% of the RDA, 10.0 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 172.08 kcal, the Total Fat content is 15.29 g and the Carbohydrate content is 5.97 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.
Macronutrients in Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 19.7 (kcal).The total calories from carbohydrate is 24.3 (kcal).
Grams of protein in mixed nuts (per 100g)
This list of 10 types of mixed nuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend through to Nuts, mixed nuts, oil roasted, without peanuts, with salt added where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in mixed nuts.
The list below gives the total protein content in the 10 items from the general description 'mixed nuts' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. Below, is the top 10 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for mixed nuts based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for mixed nuts ranked by the amount of protein per 100g is shown below in the mixed nuts calories chart. 
RDA for protein
The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.
Average Content for mixed nuts
The average (or more correctly the arithmetic mean) amount of protein contained in 100g of mixed nuts, based on the list below of 10 different items under the general description of mixed nuts, is 18.58 g of protein. This average value corresponds to 33.18 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 607.10 kcal, the average amount of Total Fat is 53.72 g and the average amount of Carbohydrate is g.Median Amount
The median value of Protein is found in Nuts, mixed nuts, dry roasted, with peanuts, without salt added which in 100g contains 19.50 g of Protein. This corresponds to 35 % of the recommended daily allowance. For this serving the amount of Energy is 607.00 kcal, the amount of Total Fat is 53.50 g and the amount of Carbohydrate is 22.42 g.Highest protein Content per 100g
Using the list below for the 10 different mixed nuts nutrition entries in our database, the highest amount of protein is found in Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend which contains 21.95 g of protein per 100g. The associated percentage of RDA is 39 %. For this 100g serving the Energy content is 580.00 kcal, the Total Fat content is 49.30 g, the Carbohydrate content is 22.51 g. 
The lowest amount of protein in 100g is in Nuts, mixed nuts, oil roasted, without peanuts, with salt added which contains 15.52 g. This gives as percentage of the recommended daily allowance 28 % of the RDA. For this 100g serving the amount of Energy is 615.00 kcal, the amount of Total Fat is 56.17 g, the amount of Carbohydrate is 22.27 g.
The difference between the highest and lowest values gives a protein range of 6.43 g per 100g. The range for the other nutrients are as follows; 35 kcal for Energy, 6.87 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of protein per Serving
Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Nuts, mixed nuts, oil roasted, with peanuts, lightly salted contains 20.04 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.
The food with the highest protein content per typical serving is Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend which contains 32.27 g in 1.000 cup (or 147.00 g). The percentage of the recommended daily value for this serving is 58 %. For this serving the Energy content is 852.6 kcal, the Total Fat content is 72.47 g and the Carbohydrate content is 33.09 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of protein in foods
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