Amount of Protein in Oatmeal

Welcome to the nutritional protein content in 23 different types of oatmeal, ranging from 16.50 g to 8.18 g per 100g. The basic type of oatmeal is Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry, where the amount of protein in 100g is 12.64 g. 12.64 g of protein per 100g, from Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry corresponds to 23% of the protein RDA. For a typical serving size of 0.500 cup (1 NLEA serving) (or 40.00 g) the amount of Protein is 5.06 g. This corresponds to an RDA percentage of 9%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top ten oatmeal products high in protein

Below is a summary list for the top ten oatmeal items ranked by the amount or level of protein in 100g.

1. Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon : 16.50g (29%RDA)
2. Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread : 16.50g (29%RDA)
3. Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar : 16.37g (29%RDA)
4. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry : 12.64g (23%RDA)
5. Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry : 12.02g (21%RDA)
6. Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry : 11.39g (20%RDA)
7. Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry : 11.31g (20%RDA)
8. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar : 11.26g (20%RDA)
9. Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry : 11.10g (20%RDA)
10. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry : 10.39g (19%RDA)

Following on from the ten top oatmeal items or products containing protein we have a more comprehensive break down of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry, and the highest item containing protein which is Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 23 types of oatmeal.

At the bottom of the page is the full list for the 23 different types of oatmeal based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in oatmeal.

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry should be considered along with the protein content.Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 334.00 kcal (17% RDA), the amount of Total Fat is 2.73 g (4% RDA) and the amount of Carbohydrate is 72.62 g (56% RDA). The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in oatmeal.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has a nutritional value score of 15.00 out of 100.Comparing the protein content and the nutritional density in 100g for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of protein per 100 Calories

100 calories of cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry is a serving size of 0 g, and the amount of Protein is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 0.500 cup (1 NLEA serving) (or 40.00 g)

For the food Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry the typical serving size is 0.500 cup (1 NLEA serving) (or 40.00 g) which contains 5.06 g of Protein. The protein percentage of the recommended daily value for this serving is 9 %.

To give 100% of the RDA, 11.1 servings of the typical serving size 0.500 cup (1 NLEA serving) (or 40.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 133.6 kcal, the Total Fat content is 1.09 g and the Carbohydrate content is 29.05 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.

Macronutrients in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.500 cup (1 NLEA serving) or 40.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 20.2 (kcal).The total calories from carbohydrate is 116.2 (kcal).

Grams of protein in oatmeal (per 100g)

This list of 23 types of oatmeal, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon through to Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in oatmeal.

The list below gives the total protein content in the 23 items from the general description 'oatmeal' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. Below, is the top 23 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for oatmeal based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart.

The corresponding Calories for oatmeal ranked by the amount of protein per 100g is shown below in the oatmeal calories chart.

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Average Content for oatmeal

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of oatmeal, based on the list below of 23 different items under the general description of oatmeal, is 10.81 g of protein. This average value corresponds to 19.3 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 367.78 kcal, the average amount of Total Fat is 6.31 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry which in 100g contains 10.10 g of Protein. This corresponds to 18 % of the recommended daily allowance. For this serving the amount of Energy is 387.00 kcal, the amount of Total Fat is 9.84 g and the amount of Carbohydrate is 68.61 g.

Highest protein Content per 100g

Using the list below for the 23 different oatmeal nutrition entries in our database, the highest amount of protein is found in Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon which contains 16.50 g of protein per 100g. The associated percentage of RDA is 29 %. For this 100g serving the Energy content is 361.00 kcal, the Total Fat content is 6.28 g, the Carbohydrate content is 64.21 g.

The lowest amount of protein in 100g is in Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry which contains 8.18 g. This gives as percentage of the recommended daily allowance 15 % of the RDA. For this 100g serving the amount of Energy is 390.00 kcal, the amount of Total Fat is 10.36 g, the amount of Carbohydrate is 70.53 g.

The difference between the highest and lowest values gives a protein range of 8.32 g per 100g. The range for the other nutrients are as follows; 29 kcal for Energy, 4.08 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 12.64 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry which contains 8.77 g in 1.000 package (1 NLEA serving) (or 73.00 g). The percentage of the recommended daily value for this serving is 16 %. For this serving the Energy content is 287.62 kcal, the Total Fat content is 8.04 g and the Carbohydrate content is 48.71 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in protein

Oatmeal List, protein Content per 100g 1. Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon - Protein   Nutritional Value : 17.00 / 100     food group -   Protein (%RDA) Energy (%RDA) Total Fat (%RDA) Carbohydrate (%RDA)   Profile for a 100g serving :   16.50 g (29%) 361.00 kcal (18%) 6.28 g (10%) 64.21 g (49%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 45.00g):    7.43 g (13%) 162.45 kcal (8%) 2.83 g (4%) 28.89 g (22%) 2. Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread - Protein   Nutritional Value : 17.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   16.50 g (29%) 361.00 kcal (18%) 6.16 g (9%) 64.42 g (50%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 45.00g):    7.43 g (13%) 162.45 kcal (8%) 2.77 g (4%) 28.99 g (22%) 3. Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar - Protein   Nutritional Value : 17.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   16.37 g (29%) 361.00 kcal (18%) 6.20 g (10%) 64.25 g (49%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 45.00g):    7.37 g (13%) 162.45 kcal (8%) 2.79 g (4%) 28.91 g (22%) 4. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   12.64 g (23%) 334.00 kcal (17%) 2.73 g (4%) 72.62 g (56%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 40.00g):    5.06 g (9%) 133.6 kcal (7%) 1.09 g (2%) 29.05 g (22%) 5. Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   12.02 g (21%) 394.00 kcal (20%) 11.02 g (17%) 66.73 g (51%)   Typical Serving size of 1.000 package (1 NLEA serving) (or 73.00g):    8.77 g (16%) 287.62 kcal (14%) 8.04 g (12%) 48.71 g (37%) 6. Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   11.39 g (20%) 356.00 kcal (18%) 5.09 g (8%) 73.59 g (57%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 43.00g):    4.9 g (9%) 153.08 kcal (8%) 2.19 g (3%) 31.64 g (24%) 7. Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   11.31 g (20%) 353.00 kcal (18%) 4.40 g (7%) 72.58 g (56%)   Typical Serving size of 1.000 package (1 NLEA serving) (or 70.00g):    7.92 g (14%) 247.1 kcal (12%) 3.08 g (5%) 50.81 g (39%) 8. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar - Protein   Nutritional Value : 17.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   11.26 g (20%) 358.00 kcal (18%) 6.11 g (9%) 69.45 g (53%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 34.00g):    3.83 g (7%) 121.72 kcal (6%) 2.08 g (3%) 23.61 g (18%) 9. Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   11.10 g (20%) 353.00 kcal (18%) 5.00 g (8%) 73.80 g (57%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 43.00g):    4.77 g (9%) 151.79 kcal (8%) 2.15 g (3%) 31.73 g (24%) 10. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry - Protein   Nutritional Value : 16.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   10.39 g (19%) 369.00 kcal (18%) 5.10 g (8%) 74.52 g (57%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 43.00g):    4.47 g (8%) 158.67 kcal (8%) 2.19 g (3%) 32.04 g (25%) 11. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar - Protein   Nutritional Value : 17.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   10.29 g (18%) 358.00 kcal (18%) 5.64 g (9%) 72.17 g (56%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 31.00g):    3.19 g (6%) 110.98 kcal (6%) 1.75 g (3%) 22.37 g (17%) 12. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar - Protein   Nutritional Value : 16.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   10.16 g (18%) 376.00 kcal (19%) 7.46 g (11%) 71.57 g (55%)   Typical Serving size of 1.000 packet (or 33.00g):    3.35 g (6%) 124.08 kcal (6%) 2.46 g (4%) 23.62 g (18%) 13. Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   10.10 g (18%) 387.00 kcal (19%) 9.84 g (15%) 68.61 g (53%)   Typical Serving size of 1.000 package (1 NLEA serving) (or 75.00g):    7.58 g (14%) 290.25 kcal (15%) 7.38 g (11%) 51.46 g (40%) 14. Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   9.81 g (18%) 386.00 kcal (19%) 9.80 g (15%) 69.47 g (53%)   Typical Serving size of 1.000 package (1 NLEA serving) (or 70.00g):    6.87 g (12%) 270.2 kcal (14%) 6.86 g (11%) 48.63 g (37%) 15. Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   9.20 g (16%) 368.00 kcal (18%) 4.63 g (7%) 76.91 g (59%)   Typical Serving size of 1.000 packet (or 43.00g):    3.96 g (7%) 158.24 kcal (8%) 1.99 g (3%) 33.07 g (25%) 16. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry - Protein   Nutritional Value : 16.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   9.11 g (16%) 360.00 kcal (18%) 4.00 g (6%) 75.68 g (58%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 43.00g):    3.92 g (7%) 154.8 kcal (8%) 1.72 g (3%) 32.54 g (25%) 17. Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry - Protein   Nutritional Value : 16.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.97 g (16%) 368.00 kcal (18%) 4.85 g (7%) 75.70 g (58%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 41.00g):    3.68 g (7%) 150.88 kcal (8%) 1.99 g (3%) 31.04 g (24%) 18. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - Protein   Nutritional Value : 16.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.82 g (16%) 371.00 kcal (19%) 6.98 g (11%) 72.41 g (56%)   Typical Serving size of 1.000 packet (or 37.00g):    3.26 g (6%) 137.27 kcal (7%) 2.58 g (4%) 26.79 g (21%) 19. Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber - Protein   Nutritional Value : 17.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.79 g (16%) 366.00 kcal (18%) 4.80 g (7%) 75.67 g (58%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 45.00g):    3.96 g (7%) 164.7 kcal (8%) 2.16 g (3%) 34.05 g (26%) 20. Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.69 g (16%) 384.00 kcal (19%) 7.59 g (12%) 73.68 g (57%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 50.00g):    4.35 g (8%) 192 kcal (10%) 3.8 g (6%) 36.84 g (28%) 21. Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry - Protein   Nutritional Value : 16.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.62 g (15%) 366.00 kcal (18%) 4.61 g (7%) 76.74 g (59%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 43.00g):    3.71 g (7%) 157.38 kcal (8%) 1.98 g (3%) 33 g (25%) 22. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry - Protein   Nutritional Value : 16.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.30 g (15%) 379.00 kcal (19%) 6.37 g (10%) 75.42 g (58%)   Typical Serving size of 1.000 packet (or 35.00g):    2.91 g (5%) 132.65 kcal (7%) 2.23 g (3%) 26.4 g (20%)

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