Amount of Protein in Pizza

Welcome to the nutritional protein content in 26 different types of pizza, ranging from 15.29 g to 8.73 g per 100g. The basic type of pizza is Pizza rolls, frozen, unprepared, where the amount of protein in 100g is 8.73 g. 8.73 g of protein per 100g, from Pizza rolls, frozen, unprepared corresponds to 16% of the protein RDA. For a typical serving size of 1.000 serving 6 rolls (or 80.00 g) the amount of Protein is 6.98 g. This corresponds to an RDA percentage of 12%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top twenty pizza products high in protein

Below is a summary list for the top twenty pizza items ranked by the amount or level of protein in 100g.

1. PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust : 15.29g (27%RDA)
2. Pizza, pepperoni topping, regular crust, frozen, cooked : 14.38g (26%RDA)
3. PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust : 14.13g (25%RDA)
4. PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust : 13.95g (25%RDA)
5. PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust : 13.37g (24%RDA)
6. PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust : 12.86g (23%RDA)
7. Pizza, meat and vegetable topping, rising crust, frozen, cooked : 12.63g (23%RDA)
8. Pizza, cheese topping, rising crust, frozen, cooked : 12.37g (22%RDA)
9. PIZZA HUT 14" Cheese Pizza, Stuffed Crust : 12.23g (22%RDA)
10. PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust : 12.23g (22%RDA)
11. PIZZA HUT, breadstick, parmesan garlic : 12.20g (22%RDA)
12. PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust : 11.98g (21%RDA)
13. PIZZA HUT 12" Pepperoni Pizza, Pan Crust : 11.97g (21%RDA)
14. PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust : 11.93g (21%RDA)
15. PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust : 11.92g (21%RDA)
16. Pizza, cheese topping, thin crust, frozen, cooked : 11.91g (21%RDA)
17. Pizza, meat topping, thick crust, frozen, cooked : 11.76g (21%RDA)
18. PIZZA HUT 12" Cheese Pizza, Pan Crust : 11.73g (21%RDA)
19. PIZZA HUT 14" Pepperoni Pizza, Pan Crust : 11.47g (20%RDA)
20. PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust : 11.34g (20%RDA)

Following on from the twenty top pizza items or products containing protein we have a more comprehensive break down of Pizza rolls, frozen, unprepared, and the highest item containing protein which is PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 26 types of pizza.

At the bottom of the page is the full list for the 26 different types of pizza based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in pizza.

Pizza rolls, frozen, unprepared - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pizza rolls, frozen, unprepared should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Meals, Entrees, and Sidedishes.Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 328.00 kcal (16% RDA), the amount of Total Fat is 9.98 g (15% RDA) and the amount of Carbohydrate is 50.72 g (39% RDA). The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in pizza.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pizza rolls, frozen, unprepared has a nutritional value score of 14.00 out of 100.Comparing the protein content and the nutritional density in 100g for Pizza rolls, frozen, unprepared; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of protein per 100 Calories

100 calories of pizza rolls, frozen, unprepared is a serving size of 0 g, and the amount of Protein is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 serving 6 rolls (or 80.00 g)

For the food Pizza rolls, frozen, unprepared the typical serving size is 1.000 serving 6 rolls (or 80.00 g) which contains 6.98 g of Protein. The protein percentage of the recommended daily value for this serving is 12 %.

To give 100% of the RDA, 8.3 servings of the typical serving size 1.000 serving 6 rolls (or 80.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 262.4 kcal, the Total Fat content is 7.98 g and the Carbohydrate content is 40.58 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.

Macronutrients in Pizza rolls, frozen, unprepared

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving 6 rolls or 80.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 27.9 (kcal).The total calories from carbohydrate is 162.3 (kcal).

Grams of protein in pizza (per 100g)

This list of 26 types of pizza, is brought to you by www.dietandfitnesstoday.com and ranges from PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust through to Pizza rolls, frozen, unprepared where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in pizza.

The list below gives the total protein content in the 26 items from the general description 'pizza' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. Below, is the top 26 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for pizza based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart.

The corresponding Calories for pizza ranked by the amount of protein per 100g is shown below in the pizza calories chart.

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Effect of Preparation and Storage on protein

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 8. The highest amount of protein from the 8 frozen items is in Pizza, pepperoni topping, regular crust, frozen, cooked where the protein content is 14.38 g per 100g. The number of food items which are cooked are 7 items. The highest amount of protein from the 7 cooked items is in Pizza, pepperoni topping, regular crust, frozen, cooked where the amount is 14.38 g per 100g.

Average Content for pizza

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of pizza, based on the list below of 26 different items under the general description of pizza, is 12.11 g of protein. This average value corresponds to 21.63 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 285.50 kcal, the average amount of Total Fat is 12.42 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in PIZZA HUT 12" Pepperoni Pizza, Pan Crust which in 100g contains 11.97 g of Protein. This corresponds to 21 % of the recommended daily allowance. For this serving the amount of Energy is 298.00 kcal, the amount of Total Fat is 14.21 g and the amount of Carbohydrate is 30.49 g.

Highest protein Content per 100g

Using the list below for the 26 different pizza nutrition entries in our database, the highest amount of protein is found in PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust which contains 15.29 g of protein per 100g. The associated percentage of RDA is 27 %. For this 100g serving the Energy content is 303.00 kcal, the Total Fat content is 14.10 g, the Carbohydrate content is 28.64 g.

The lowest amount of protein in 100g is in Pizza rolls, frozen, unprepared which contains 8.73 g. This gives as percentage of the recommended daily allowance 16 % of the RDA. For this 100g serving the amount of Energy is 328.00 kcal, the amount of Total Fat is 9.98 g, the amount of Carbohydrate is 50.72 g.

The difference between the highest and lowest values gives a protein range of 6.56 g per 100g. The range for the other nutrients are as follows; 25 kcal for Energy, 4.12 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Pizza rolls, frozen, unprepared contains 8.73 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Pizza, meat and vegetable topping, rising crust, frozen, cooked which contains 21.47 g in 1.000 serving 6 servings per 34.98 oz package (or 170.00 g). The percentage of the recommended daily value for this serving is 38 %. For this serving the Energy content is 460.7 kcal, the Total Fat content is 19.98 g and the Carbohydrate content is 48.93 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of protein in foods

Pizza List, protein Content per 100g 1. PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein (%RDA) Energy (%RDA) Total Fat (%RDA) Carbohydrate (%RDA)   Profile for a 100g serving :   15.29 g (27%) 303.00 kcal (15%) 14.10 g (22%) 28.64 g (22%)   Typical Serving size of 1.000 slice (or 69.00g):    10.55 g (19%) 209.07 kcal (10%) 9.73 g (15%) 19.76 g (15%)   Other serving sizes 1.000 pizza (or 573.00g):   87.61 g (156%) 1736.19 kcal (87%) 80.79 g (124%) 164.11 g (126%) 2. Pizza, pepperoni topping, regular crust, frozen, cooked - Protein   Nutritional Value : 15.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   14.38 g (26%) 274.00 kcal (14%) 13.13 g (20%) 24.69 g (19%)   Typical Serving size of 0.250 pizza 12" diameter (or 127.00g):    18.26 g (33%) 347.98 kcal (17%) 16.68 g (26%) 31.36 g (24%)   Other serving sizes 1.000 pizza 12" diameter (or 532.00g):   76.5 g (137%) 1457.68 kcal (73%) 69.85 g (107%) 131.35 g (101%) 3. PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   14.13 g (25%) 333.00 kcal (17%) 16.17 g (25%) 32.66 g (25%)   Typical Serving size of 1.000 slice (or 80.00g):    11.3 g (20%) 266.4 kcal (13%) 12.94 g (20%) 26.13 g (20%)   Other serving sizes 1.000 pizza (or 634.00g):   89.58 g (160%) 2111.22 kcal (106%) 102.52 g (158%) 207.06 g (159%) 4. PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   13.95 g (25%) 323.00 kcal (16%) 16.90 g (26%) 28.70 g (22%)   Typical Serving size of 1.000 slice (or 92.00g):    12.83 g (23%) 297.16 kcal (15%) 15.55 g (24%) 26.4 g (20%)   Other serving sizes 1.000 pizza (or 737.00g):   102.81 g (184%) 2380.51 kcal (119%) 124.55 g (192%) 211.52 g (163%) 5. PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   13.37 g (24%) 306.00 kcal (15%) 12.80 g (20%) 34.22 g (26%)   Typical Serving size of 1.000 slice (or 79.00g):    10.56 g (19%) 241.74 kcal (12%) 10.11 g (16%) 27.03 g (21%)   Other serving sizes 1.000 pizza (or 641.00g):   85.7 g (153%) 1961.46 kcal (98%) 82.05 g (126%) 219.35 g (169%) 6. PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   12.86 g (23%) 280.00 kcal (14%) 11.38 g (18%) 31.55 g (24%)   Typical Serving size of 1.000 slice (or 96.00g):    12.35 g (22%) 268.8 kcal (13%) 10.92 g (17%) 30.29 g (23%)   Other serving sizes 1.000 pizza (or 744.00g):   95.68 g (171%) 2083.2 kcal (104%) 84.67 g (130%) 234.73 g (181%) 7. Pizza, meat and vegetable topping, rising crust, frozen, cooked - Protein   Nutritional Value : 15.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   12.63 g (23%) 271.00 kcal (14%) 11.75 g (18%) 28.78 g (22%)   Typical Serving size of 1.000 serving 6 servings per 34.98 oz package (or 170.00g):    21.47 g (38%) 460.7 kcal (23%) 19.98 g (31%) 48.93 g (38%)   Other serving sizes 1.000 serving 6 servings per 30.7 oz package (or 149.00g):   18.82 g (34%) 403.79 kcal (20%) 17.51 g (27%) 42.88 g (33%)   Other serving sizes 1.000 serving 3 servings per 14.3 oz package (or 138.00g):   17.43 g (31%) 373.98 kcal (19%) 16.22 g (25%) 39.72 g (31%)   Other serving sizes 1.000 package 34.98 oz pizza (or 1020.00g):   128.83 g (230%) 2764.2 kcal (138%) 119.85 g (184%) 293.56 g (226%)   Other serving sizes 1.000 package 30.7 oz pizza (or 891.00g):   112.53 g (201%) 2414.61 kcal (121%) 104.69 g (161%) 256.43 g (197%)   Other serving sizes 1.000 package 14.3 oz pizza (or 415.00g):   52.41 g (94%) 1124.65 kcal (56%) 48.76 g (75%) 119.44 g (92%) 8. Pizza, cheese topping, rising crust, frozen, cooked - Protein   Nutritional Value : 15.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   12.37 g (22%) 260.00 kcal (13%) 8.78 g (14%) 32.91 g (25%)   Typical Serving size of 1.000 serving 6 servings per 29.25 oz package (or 139.00g):    17.19 g (31%) 361.4 kcal (18%) 12.2 g (19%) 45.74 g (35%)   Other serving sizes 1.000 serving 4 servings per 19.7 oz package (or 149.00g):   18.43 g (33%) 387.4 kcal (19%) 13.08 g (20%) 49.04 g (38%)   Other serving sizes 1.000 package 29.25 oz pizza (or 834.00g):   103.17 g (184%) 2168.4 kcal (108%) 73.23 g (113%) 274.47 g (211%)   Other serving sizes 1.000 package 19.7 oz pizza (or 595.00g):   73.6 g (131%) 1547 kcal (77%) 52.24 g (80%) 195.81 g (151%) 9. PIZZA HUT 14" Cheese Pizza, Stuffed Crust - Protein   Nutritional Value : 15.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   12.23 g (22%) 274.00 kcal (14%) 11.63 g (18%) 30.00 g (23%)   Typical Serving size of 1.000 slice (or 117.00g):    14.31 g (26%) 320.58 kcal (16%) 13.61 g (21%) 35.1 g (27%)   Other serving sizes 1.000 pizza (or 937.00g):   114.6 g (205%) 2567.38 kcal (128%) 108.97 g (168%) 281.1 g (216%) 10. PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   12.23 g (22%) 291.00 kcal (15%) 12.63 g (19%) 32.11 g (25%)   Typical Serving size of 1.000 slice (or 110.00g):    13.45 g (24%) 320.1 kcal (16%) 13.89 g (21%) 35.32 g (27%)   Other serving sizes 1.000 pizza (or 883.00g):   107.99 g (193%) 2569.53 kcal (128%) 111.52 g (172%) 283.53 g (218%) 11. PIZZA HUT, breadstick, parmesan garlic - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   12.20 g (22%) 343.00 kcal (17%) 12.88 g (20%) 44.48 g (34%)   Typical Serving size of 1.000 breadstick (or 43.00g):    5.25 g (9%) 147.49 kcal (7%) 5.54 g (9%) 19.13 g (15%) 12. PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   11.98 g (21%) 275.00 kcal (14%) 10.42 g (16%) 33.42 g (26%)   Typical Serving size of 1.000 slice (or 105.00g):    12.58 g (22%) 288.75 kcal (14%) 10.94 g (17%) 35.09 g (27%)   Other serving sizes 1.000 pizza (or 841.00g):   100.75 g (180%) 2312.75 kcal (116%) 87.63 g (135%) 281.06 g (216%) 13. PIZZA HUT 12" Pepperoni Pizza, Pan Crust - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   11.97 g (21%) 298.00 kcal (15%) 14.21 g (22%) 30.49 g (23%)   Typical Serving size of 1.000 slice (or 96.00g):    11.49 g (21%) 286.08 kcal (14%) 13.64 g (21%) 29.27 g (23%)   Other serving sizes 1.000 pizza (or 778.00g):   93.13 g (166%) 2318.44 kcal (116%) 110.55 g (170%) 237.21 g (182%) 14. PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   11.93 g (21%) 271.00 kcal (14%) 10.89 g (17%) 31.22 g (24%)   Typical Serving size of 1.000 slice (or 96.00g):    11.45 g (20%) 260.16 kcal (13%) 10.45 g (16%) 29.97 g (23%)   Other serving sizes 1.000 pizza (or 738.00g):   88.04 g (157%) 1999.98 kcal (100%) 80.37 g (124%) 230.4 g (177%) 15. PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   11.92 g (21%) 287.00 kcal (14%) 13.50 g (21%) 29.39 g (23%)   Typical Serving size of 1.000 slice (or 119.00g):    14.18 g (25%) 341.53 kcal (17%) 16.07 g (25%) 34.97 g (27%)   Other serving sizes 1.000 pizza (or 952.00g):   113.48 g (203%) 2732.24 kcal (137%) 128.52 g (198%) 279.79 g (215%) 16. Pizza, cheese topping, thin crust, frozen, cooked - Protein   Nutritional Value : 15.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   11.91 g (21%) 263.00 kcal (13%) 11.07 g (17%) 28.80 g (22%)   Typical Serving size of 1.000 slice (or 69.00g):    8.22 g (15%) 181.47 kcal (9%) 7.64 g (12%) 19.87 g (15%)   Other serving sizes 1.000 pie (or 556.00g):   66.22 g (118%) 1462.28 kcal (73%) 61.55 g (95%) 160.13 g (123%) 17. Pizza, meat topping, thick crust, frozen, cooked - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   11.76 g (21%) 274.00 kcal (14%) 11.52 g (18%) 30.76 g (24%)   Typical Serving size of 1.000 slice 1/8 of 12" pizza (or 103.00g):    12.11 g (22%) 282.22 kcal (14%) 11.87 g (18%) 31.68 g (24%)   Other serving sizes 1.000 slice 1/8 of 14" pizza (or 127.00g):   14.94 g (27%) 347.98 kcal (17%) 14.63 g (23%) 39.07 g (30%) 18. PIZZA HUT 12" Cheese Pizza, Pan Crust - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   11.73 g (21%) 280.00 kcal (14%) 12.56 g (19%) 29.93 g (23%)   Typical Serving size of 1.000 slice (or 100.00g):    11.73 g (21%) 280 kcal (14%) 12.56 g (19%) 29.93 g (23%)   Other serving sizes 1.000 pizza (or 728.00g):   85.39 g (152%) 2038.4 kcal (102%) 91.44 g (141%) 217.89 g (168%) 19. PIZZA HUT 14" Pepperoni Pizza, Pan Crust - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   11.47 g (20%) 291.00 kcal (15%) 13.07 g (20%) 31.79 g (24%)   Typical Serving size of 1.000 slice (or 113.00g):    12.96 g (23%) 328.83 kcal (16%) 14.77 g (23%) 35.92 g (28%)   Other serving sizes 1.000 pizza (or 909.00g):   104.26 g (186%) 2645.19 kcal (132%) 118.81 g (183%) 288.97 g (222%) 20. PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   11.34 g (20%) 248.00 kcal (12%) 10.95 g (17%) 26.01 g (20%)   Typical Serving size of 1.000 slice (or 123.00g):    13.95 g (25%) 305.04 kcal (15%) 13.47 g (21%) 31.99 g (25%)   Other serving sizes 1.000 pizza (or 1313.00g):   148.89 g (266%) 3256.24 kcal (163%) 143.77 g (221%) 341.51 g (263%) 21. Pizza, meat and vegetable topping, regular crust, frozen, cooked - Protein   Nutritional Value : 15.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   11.28 g (20%) 276.00 kcal (14%) 14.43 g (22%) 25.14 g (19%)   Typical Serving size of 1.000 serving 5 servings per 24.2 oz package (or 143.00g):    16.13 g (29%) 394.68 kcal (20%) 20.63 g (32%) 35.95 g (28%)   Other serving sizes 1.000 serving 5 servings per 22.85 oz package (or 129.00g):   14.55 g (26%) 356.04 kcal (18%) 18.61 g (29%) 32.43 g (25%)   Other serving sizes 1.000 serving 2 servings per 10.9 oz package (or 177.00g):   19.97 g (36%) 488.52 kcal (24%) 25.54 g (39%) 44.5 g (34%)   Other serving sizes 1.000 package 24.2 oz pizza (or 713.00g):   80.43 g (144%) 1967.88 kcal (98%) 102.89 g (158%) 179.25 g (138%)   Other serving sizes 1.000 package 22.85 oz pizza (or 644.00g):   72.64 g (130%) 1777.44 kcal (89%) 92.93 g (143%) 161.9 g (125%)   Other serving sizes 1.000 package 10.9 oz pizza (or 354.00g):   39.93 g (71%) 977.04 kcal (49%) 51.08 g (79%) 89 g (68%) 22. PIZZA HUT 14" Sausage Pizza, Pan Crust - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   11.08 g (20%) 287.00 kcal (14%) 13.85 g (21%) 29.56 g (23%)   Typical Serving size of 1.000 slice (or 125.00g):    13.85 g (25%) 358.75 kcal (18%) 17.31 g (27%) 36.95 g (28%)   Other serving sizes 1.000 pizza (or 1003.00g):   111.13 g (198%) 2878.61 kcal (144%) 138.92 g (214%) 296.49 g (228%) 23. PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   10.90 g (19%) 243.00 kcal (12%) 10.72 g (16%) 25.62 g (20%)   Typical Serving size of 1.000 slice (or 127.00g):    13.84 g (25%) 308.61 kcal (15%) 13.61 g (21%) 32.54 g (25%)   Other serving sizes 1.000 pizza (or 1107.00g):   120.66 g (215%) 2690.01 kcal (135%) 118.67 g (183%) 283.61 g (218%)   Other serving sizes 0.500 pizza (or 541.00g):   58.97 g (105%) 1314.63 kcal (66%) 58 g (89%) 138.6 g (107%) 24. PIZZA HUT 14" Cheese Pizza, Pan Crust - Protein   Nutritional Value : 14.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   10.85 g (19%) 276.00 kcal (14%) 11.25 g (17%) 32.85 g (25%)   Typical Serving size of 1.000 slice (or 112.00g):    12.15 g (22%) 309.12 kcal (15%) 12.6 g (19%) 36.79 g (28%)   Other serving sizes 1.000 pizza (or 897.00g):   97.32 g (174%) 2475.72 kcal (124%) 100.91 g (155%) 294.66 g (227%) 25. Pizza, cheese topping, regular crust, frozen, cooked - Protein   Nutritional Value : 15.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   10.36 g (19%) 268.00 kcal (13%) 12.28 g (19%) 29.02 g (22%)   Typical Serving size of 1.000 serving 9 servings per 24 oz package (or 81.00g):    8.39 g (15%) 217.08 kcal (11%) 9.95 g (15%) 23.51 g (18%)   Other serving sizes 1.000 serving 3 servings per 15.1 oz package (or 151.00g):   15.64 g (28%) 404.68 kcal (20%) 18.54 g (29%) 43.82 g (34%)   Other serving sizes 1.000 serving 2 servings per 9.8 oz package (or 146.00g):   15.13 g (27%) 391.28 kcal (20%) 17.93 g (28%) 42.37 g (33%)   Other serving sizes 1.000 serving 1 serving per 8 oz box (or 199.00g):   20.62 g (37%) 533.32 kcal (27%) 24.44 g (38%) 57.75 g (44%)   Other serving sizes 1.000 package 24 oz pizza (or 727.00g):   75.32 g (135%) 1948.36 kcal (97%) 89.28 g (137%) 210.98 g (162%)   Other serving sizes 1.000 package 15.1 oz pizza (or 452.00g):   46.83 g (84%) 1211.36 kcal (61%) 55.51 g (85%) 131.17 g (101%)   Other serving sizes 1.000 package 9.8 oz pizza (or 293.00g):   30.35 g (54%) 785.24 kcal (39%) 35.98 g (55%) 85.03 g (65%)   Other serving sizes 1.000 package 8 oz pizza (or 199.00g):   20.62 g (37%) 533.32 kcal (27%) 24.44 g (38%) 57.75 g (44%)

protein and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito