Amount of Protein in Plums

Welcome to the nutritional protein content in 18 different types of plums, ranging from 2.18 g to 0.10 g per 100g. The basic type of plums is Plums, raw, where the amount of protein in 100g is 0.70 g. 0.70 g of protein per 100g, from Plums, raw corresponds to 1% of the protein RDA. For a typical serving size of 1.000 cup, sliced (or 165.00 g) the amount of Protein is 1.16 g. This corresponds to an RDA percentage of 2%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top ten plums products high in protein

Below is a summary list for the top ten plums items ranked by the amount or level of protein in 100g.

1. Plums, dried (prunes), uncooked : 2.18g (4%RDA)
2. Babyfood, plums, bananas and rice, strained : 1.10g (2%RDA)
3. Plums, dried (prunes), stewed, with added sugar : 1.09g (2%RDA)
4. Plums, dried (prunes), stewed, without added sugar : 0.96g (2%RDA)
5. Sauce, plum, ready-to-serve : 0.89g (2%RDA)
6. Java-plum, (jambolan), raw : 0.72g (1%RDA)
7. Plums, raw : 0.70g (1%RDA)
8. Plums, canned, purple, juice pack, solids and liquids : 0.51g (1%RDA)
9. Carissa, (natal-plum), raw : 0.50g (1%RDA)
10. Plums, canned, heavy syrup, drained : 0.44g (1%RDA)

Following on from the ten top plums items or products containing protein we have a more comprehensive break down of Plums, raw, and the highest item containing protein which is Plums, dried (prunes), uncooked. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of plums.

At the bottom of the page is the full list for the 18 different types of plums based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in plums.

Plums, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Plums, raw should be considered along with the protein content.Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 46.00 kcal (2% RDA), the amount of Total Fat is 0.28 g and the amount of Carbohydrate is 11.42 g (9% RDA). The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in plums.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Plums, raw has a nutritional value score of 18.00 out of 100.Comparing the protein content and the nutritional density in 100g for Plums, raw; We class this as a medium to low protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of protein per 100 Calories

100 calories of plums, raw is a serving size of 0 g, and the amount of Protein is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, sliced (or 165.00 g)

For the food Plums, raw the typical serving size is 1.000 cup, sliced (or 165.00 g) which contains 1.16 g of Protein. The protein percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1.000 cup, sliced (or 165.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 75.9 kcal, the Total Fat content is 0.46 g and the Carbohydrate content is 18.84 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.

Macronutrients in Plums, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, sliced or 165.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.9 (kcal).The total calories from carbohydrate is 67.8 (kcal).

Grams of protein in plums (per 100g)

This list of 18 types of plums, is brought to you by www.dietandfitnesstoday.com and ranges from Plums, dried (prunes), uncooked through to Babyfood, fruit, plums with tapioca, without ascorbic acid, strained where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in plums.

The list below gives the total protein content in the 18 items from the general description 'plums' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. Below, is the top 18 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for plums based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart.

The corresponding Calories for plums ranked by the amount of protein per 100g is shown below in the plums calories chart.

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Effect of Preparation and Storage on protein

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 6 items. The highest amount of protein from the 6 canned items is in Plums, canned, purple, juice pack, solids and liquids where the level is 0.51 g per 100g.The total food items which are raw is 3 items. The highest amount of protein from the 3 raw items is in Java-plum, (jambolan), raw where the content is 0.72 g per 100g.

Average Content for plums

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of plums, based on the list below of 18 different items under the general description of plums, is 0.63 g of protein. This average value corresponds to 1.13 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 89.22 kcal, the average amount of Total Fat is 0.25 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Carissa, (natal-plum), raw which in 100g contains 0.50 g of Protein. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Energy is 62.00 kcal, the amount of Total Fat is 1.30 g and the amount of Carbohydrate is 13.63 g.

Highest protein Content per 100g

Using the list below for the 18 different plums nutrition entries in our database, the highest amount of protein is found in Plums, dried (prunes), uncooked which contains 2.18 g of protein per 100g. The associated percentage of RDA is 4 %. For this 100g serving the Energy content is 240.00 kcal, the Total Fat content is 0.38 g, the Carbohydrate content is 63.88 g.

The lowest amount of protein in 100g is in Babyfood, fruit, plums with tapioca, without ascorbic acid, strained which contains 0.10 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 71.00 kcal, the amount of Total Fat is 0.00 g, the amount of Carbohydrate is 19.70 g.

The difference between the highest and lowest values gives a protein range of 2.08 g per 100g. The range for the other nutrients are as follows; 169 kcal for Energy, 0.38 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Plums, raw contains 0.70 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Plums, dried (prunes), uncooked which contains 3.79 g in 1.000 cup, pitted (or 174.00 g). The percentage of the recommended daily value for this serving is 7 %. For this serving the Energy content is 417.6 kcal, the Total Fat content is 0.66 g and the Carbohydrate content is 111.15 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high protein content

Plums List, protein Content per 100g 1. Plums, dried (prunes), uncooked - Protein   Nutritional Value : 15.00 / 100     food group -   Protein (%RDA) Energy (%RDA) Total Fat (%RDA) Carbohydrate (%RDA)   Profile for a 100g serving :   2.18 g (4%) 240.00 kcal (12%) 0.38 g (1%) 63.88 g (49%)   Typical Serving size of 1.000 cup and pitted (or 174.00g):    3.79 g (7%) 417.6 kcal (21%) 0.66 g (1%) 111.15 g (86%)   Other serving sizes 1.000 prune and pitted (or 9.50g):   0.21 g (0%) 22.8 kcal (1%) 0.04 g (0%) 6.07 g (5%) 2. Babyfood, plums, bananas and rice, strained - Protein   Nutritional Value : 17.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.10 g (2%) 57.00 kcal (3%) 0.30 g (0%) 12.70 g (10%)   Typical Serving size of 1.000 oz (or 28.35g):    0.31 g (1%) 16.16 kcal (1%) 0.09 g (0%) 3.6 g (3%)   Other serving sizes 1.000 jar Earth's Best (or 113.00g):   1.24 g (2%) 64.41 kcal (3%) 0.34 g (1%) 14.35 g (11%) 3. Plums, dried (prunes), stewed, with added sugar - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.09 g (2%) 124.00 kcal (6%) 0.22 g (0%) 32.88 g (25%)   Typical Serving size of 1.000 cup and pitted (or 248.00g):    2.7 g (5%) 307.52 kcal (15%) 0.55 g (1%) 81.54 g (63%) 4. Plums, dried (prunes), stewed, without added sugar - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.96 g (2%) 107.00 kcal (5%) 0.16 g (0%) 28.08 g (22%)   Typical Serving size of 1.000 cup and pitted (or 248.00g):    2.38 g (4%) 265.36 kcal (13%) 0.4 g (1%) 69.64 g (54%) 5. Sauce, plum, ready-to-serve - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.89 g (2%) 184.00 kcal (9%) 1.04 g (2%) 42.81 g (33%)   Typical Serving size of 1.000 tbsp (or 19.00g):    0.17 g (0%) 34.96 kcal (2%) 0.2 g (0%) 8.13 g (6%)   Other serving sizes 1.000 cup (or 305.00g):   2.71 g (5%) 561.2 kcal (28%) 3.17 g (5%) 130.57 g (100%) 6. Java-plum, (jambolan), raw - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.72 g (1%) 60.00 kcal (3%) 0.23 g (0%) 15.56 g (12%)   Typical Serving size of 1.000 cup (or 135.00g):    0.97 g (2%) 81 kcal (4%) 0.31 g (0%) 21.01 g (16%)   Other serving sizes 3.000 fruit (or 9.00g):   0.06 g (0%) 5.4 kcal (0%) 0.02 g (0%) 1.4 g (1%) 7. Plums, raw - Protein   Nutritional Value : 18.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.70 g (1%) 46.00 kcal (2%) 0.28 g (0%) 11.42 g (9%)   Typical Serving size of 1.000 cup and sliced (or 165.00g):    1.16 g (2%) 75.9 kcal (4%) 0.46 g (1%) 18.84 g (14%)   Other serving sizes 1.000 fruit (2-1/8" dia) (or 66.00g):   0.46 g (1%) 30.36 kcal (2%) 0.18 g (0%) 7.54 g (6%)   Other serving sizes 1.000 NLEA serving (or 151.00g):   1.06 g (2%) 69.46 kcal (3%) 0.42 g (1%) 17.24 g (13%) 8. Plums, canned, purple, juice pack, solids and liquids - Protein   Nutritional Value : 16.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.51 g (1%) 58.00 kcal (3%) 0.02 g (0%) 15.15 g (12%)   Typical Serving size of 1.000 cup and pitted (or 252.00g):    1.29 g (2%) 146.16 kcal (7%) 0.05 g (0%) 38.18 g (29%)   Other serving sizes 1.000 plum with liquid (or 46.00g):   0.23 g (0%) 26.68 kcal (1%) 0.01 g (0%) 6.97 g (5%) 9. Carissa, (natal-plum), raw - Protein   Nutritional Value : 18.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.50 g (1%) 62.00 kcal (3%) 1.30 g (2%) 13.63 g (10%)   Typical Serving size of 1.000 cup slices (or 150.00g):    0.75 g (1%) 93 kcal (5%) 1.95 g (3%) 20.45 g (16%)   Other serving sizes 1.000 fruit without skin and seeds (or 20.00g):   0.1 g (0%) 12.4 kcal (1%) 0.26 g (0%) 2.73 g (2%) 10. Plums, canned, heavy syrup, drained - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.44 g (1%) 89.00 kcal (4%) 0.14 g (0%) 23.12 g (18%)   Typical Serving size of 1.000 cup, with pits and yields (or 183.00g):    0.81 g (1%) 162.87 kcal (8%) 0.26 g (0%) 42.31 g (33%) 11. Plums, wild (Northern Plains Indians) - Protein   Nutritional Value : 21.00 / 100     food group - American Indian/Alaska Native Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.43 g (1%) 91.00 kcal (5%) 0.17 g (0%) 21.95 g (17%)   Typical Serving size of 1.000 cup (or 161.00g):    0.69 g (1%) 146.51 kcal (7%) 0.27 g (0%) 35.34 g (27%) 12. Plums, canned, purple, water pack, solids and liquids - Protein   Nutritional Value : 17.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.39 g (1%) 41.00 kcal (2%) 0.01 g (0%) 11.03 g (8%)   Typical Serving size of 1.000 cup and pitted (or 249.00g):    0.97 g (2%) 102.09 kcal (5%) 0.02 g (0%) 27.46 g (21%)   Other serving sizes 1.000 plum with liquid (or 46.00g):   0.18 g (0%) 18.86 kcal (1%) 0 g (0%) 5.07 g (4%) 13. Plums, canned, purple, light syrup pack, solids and liquids - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.37 g (1%) 63.00 kcal (3%) 0.10 g (0%) 16.28 g (13%)   Typical Serving size of 1.000 cup and pitted (or 252.00g):    0.93 g (2%) 158.76 kcal (8%) 0.25 g (0%) 41.03 g (32%)   Other serving sizes 1.000 plum with liquid (or 46.00g):   0.17 g (0%) 28.98 kcal (1%) 0.05 g (0%) 7.49 g (6%) 14. Plums, canned, purple, heavy syrup pack, solids and liquids - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.36 g (1%) 89.00 kcal (4%) 0.10 g (0%) 23.24 g (18%)   Typical Serving size of 1.000 cup and pitted (or 258.00g):    0.93 g (2%) 229.62 kcal (11%) 0.26 g (0%) 59.96 g (46%)   Other serving sizes 1.000 plum with liquid (or 46.00g):   0.17 g (0%) 40.94 kcal (2%) 0.05 g (0%) 10.69 g (8%) 15. Plums, canned, purple, extra heavy syrup pack, solids and liquids - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.36 g (1%) 101.00 kcal (5%) 0.10 g (0%) 26.31 g (20%)   Typical Serving size of 1.000 cup and pitted (or 261.00g):    0.94 g (2%) 263.61 kcal (13%) 0.26 g (0%) 68.67 g (53%) 16. Babyfood, juice, apple and plum - Protein   Nutritional Value : 25.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.10 g (0%) 49.00 kcal (2%) 0.00 g (0%) 12.30 g (9%)   Typical Serving size of 1.000 fl oz (or 31.20g):    0.03 g (0%) 15.29 kcal (1%) 0 g (0%) 3.84 g (3%)   Other serving sizes 1.000 jar (or 127.00g):   0.13 g (0%) 62.23 kcal (3%) 0 g (0%) 15.62 g (12%) 17. Babyfood, fruit, plums with tapioca, without ascorbic acid, junior - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.10 g (0%) 74.00 kcal (4%) 0.00 g (0%) 20.50 g (16%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.02 g (0%) 11.1 kcal (1%) 0 g (0%) 3.08 g (2%)   Other serving sizes 1.000 oz (or 28.35g):   0.03 g (0%) 20.98 kcal (1%) 0 g (0%) 5.81 g (4%)   Other serving sizes 1.000 jar (or 170.00g):   0.17 g (0%) 125.8 kcal (6%) 0 g (0%) 34.85 g (27%)   Other serving sizes 1.000 jar Gerber Third Foods (6 oz) (or 170.00g):   0.17 g (0%) 125.8 kcal (6%) 0 g (0%) 34.85 g (27%) 18. Babyfood, fruit, plums with tapioca, without ascorbic acid, strained - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.10 g (0%) 71.00 kcal (4%) 0.00 g (0%) 19.70 g (15%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.02 g (0%) 10.65 kcal (1%) 0 g (0%) 2.96 g (2%)   Other serving sizes 1.000 oz (or 28.35g):   0.03 g (0%) 20.13 kcal (1%) 0 g (0%) 5.58 g (4%)   Other serving sizes 1.000 jar (or 113.00g):   0.11 g (0%) 80.23 kcal (4%) 0 g (0%) 22.26 g (17%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   0.11 g (0%) 80.23 kcal (4%) 0 g (0%) 22.26 g (17%)

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