Amount of Protein in Potato chips

Welcome to the nutritional protein content in 20 different types of potato chips, ranging from 9.64 g to 2.94 g per 100g. The basic type of potato chips is Snacks, potato chips, reduced fat, where the amount of protein in 100g is 7.10 g. 7.10 g of protein per 100g, from Snacks, potato chips, reduced fat corresponds to 13% of the protein RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Protein is 2.01 g. This corresponds to an RDA percentage of 4%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top ten potato chips products high in protein

Below is a summary list for the top ten potato chips items ranked by the amount or level of protein in 100g.

1. Snacks, potato chips, fat free, salted : 9.64g (17%RDA)
2. Snacks, potato chips, cheese-flavor : 8.50g (15%RDA)
3. Snacks, potato chips, sour-cream-and-onion-flavor : 8.10g (14%RDA)
4. Snacks, potato chips, fat-free, made with olestra : 7.74g (14%RDA)
5. Snacks, potato chips, reduced fat : 7.10g (13%RDA)
6. Potato chips, without salt, reduced fat : 7.10g (13%RDA)
7. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted : 7.00g (13%RDA)
8. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted : 7.00g (13%RDA)
9. Snacks, potato chips, plain, unsalted : 7.00g (13%RDA)
10. Snacks, potato chips, made from dried potatoes, cheese-flavor : 7.00g (13%RDA)

Following on from the ten top potato chips items or products containing protein we have a more comprehensive break down of Snacks, potato chips, reduced fat, and the highest item containing protein which is Snacks, potato chips, fat free, salted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 20 types of potato chips.

At the bottom of the page is the full list for the 20 different types of potato chips based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in potato chips.

Snacks, potato chips, reduced fat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, potato chips, reduced fat should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 471.00 kcal (24% RDA), the amount of Total Fat is 20.80 g (32% RDA) and the amount of Carbohydrate is 66.90 g (51% RDA). The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in potato chips.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, potato chips, reduced fat has a nutritional value score of 15.00 out of 100.Comparing the protein content and the nutritional density in 100g for Snacks, potato chips, reduced fat; We class this as a medium to low protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of protein per 100 Calories

100 calories of snacks, potato chips, reduced fat is a serving size of 0 g, and the amount of Protein is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Snacks, potato chips, reduced fat the typical serving size is 1.000 oz (or 28.35 g) which contains 2.01 g of Protein. The protein percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 133.53 kcal, the Total Fat content is 5.9 g and the Carbohydrate content is 18.97 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.

Macronutrients in Snacks, potato chips, reduced fat

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.6 (kcal).The total calories from carbohydrate is 75.9 (kcal).

Grams of protein in potato chips (per 100g)

This list of 20 types of potato chips, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, potato chips, fat free, salted through to Snacks, sweet potato chips, unsalted where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in potato chips.

The list below gives the total protein content in the 20 items from the general description 'potato chips' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. Below, is the top 20 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for potato chips based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart.

The corresponding Calories for potato chips ranked by the amount of protein per 100g is shown below in the potato chips calories chart.

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Average Content for potato chips

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of potato chips, based on the list below of 20 different items under the general description of potato chips, is 6.49 g of protein. This average value corresponds to 11.59 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 486.45 kcal, the average amount of Total Fat is 25.99 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Snacks, potato chips, made from dried potatoes, cheese-flavor which in 100g contains 7.00 g of Protein. This corresponds to 13 % of the recommended daily allowance. For this serving the amount of Energy is 551.00 kcal, the amount of Total Fat is 37.00 g and the amount of Carbohydrate is 50.60 g.

Highest protein Content per 100g

Using the list below for the 20 different potato chips nutrition entries in our database, the highest amount of protein is found in Snacks, potato chips, fat free, salted which contains 9.64 g of protein per 100g. The associated percentage of RDA is 17 %. For this 100g serving the Energy content is 379.00 kcal, the Total Fat content is 0.60 g, the Carbohydrate content is 83.76 g.

The lowest amount of protein in 100g is in Snacks, sweet potato chips, unsalted which contains 2.94 g. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Energy is 532.00 kcal, the amount of Total Fat is 32.35 g, the amount of Carbohydrate is 56.82 g.

The difference between the highest and lowest values gives a protein range of 6.7 g per 100g. The range for the other nutrients are as follows; 153 kcal for Energy, 31.75 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Snacks, potato chips, reduced fat contains 7.10 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Snacks, potato chips, fat free, salted which contains 2.73 g in 1.000 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 5 %. For this serving the Energy content is 107.45 kcal, the Total Fat content is 0.17 g and the Carbohydrate content is 23.75 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of protein rich foods

Potato chips List, protein Content per 100g 1. Snacks, potato chips, fat free, salted - Protein   Nutritional Value : 15.00 / 100     food group - Snacks   Protein (%RDA) Energy (%RDA) Total Fat (%RDA) Carbohydrate (%RDA)   Profile for a 100g serving :   9.64 g (17%) 379.00 kcal (19%) 0.60 g (1%) 83.76 g (64%)   Typical Serving size of 1.000 oz (or 28.35g):    2.73 g (5%) 107.45 kcal (5%) 0.17 g (0%) 23.75 g (18%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   21.88 g (39%) 860.33 kcal (43%) 1.36 g (2%) 190.14 g (146%) 2. Snacks, potato chips, cheese-flavor - Protein   Nutritional Value : 15.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.50 g (15%) 496.00 kcal (25%) 27.20 g (42%) 57.70 g (44%)   Typical Serving size of 1.000 oz (or 28.35g):    2.41 g (4%) 140.62 kcal (7%) 7.71 g (12%) 16.36 g (13%)   Other serving sizes 1.000 bag (6 oz) (or 170.00g):   14.45 g (26%) 843.2 kcal (42%) 46.24 g (71%) 98.09 g (75%) 3. Snacks, potato chips, sour-cream-and-onion-flavor - Protein   Nutritional Value : 15.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.10 g (14%) 531.00 kcal (27%) 33.90 g (52%) 51.50 g (40%)   Typical Serving size of 1.000 oz (or 28.35g):    2.3 g (4%) 150.54 kcal (8%) 9.61 g (15%) 14.6 g (11%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   16.04 g (29%) 1051.38 kcal (53%) 67.12 g (103%) 101.97 g (78%) 4. Snacks, potato chips, fat-free, made with olestra - Protein   Nutritional Value : 15.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.74 g (14%) 274.00 kcal (14%) 0.70 g (1%) 65.00 g (50%)   Typical Serving size of 1.000 oz (or 28.35g):    2.19 g (4%) 77.68 kcal (4%) 0.2 g (0%) 18.43 g (14%) 5. Snacks, potato chips, reduced fat - Protein   Nutritional Value : 15.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.10 g (13%) 471.00 kcal (24%) 20.80 g (32%) 66.90 g (51%)   Typical Serving size of 1.000 oz (or 28.35g):    2.01 g (4%) 133.53 kcal (7%) 5.9 g (9%) 18.97 g (15%)   Other serving sizes 1.000 bag (6 oz) (or 170.00g):   12.07 g (22%) 800.7 kcal (40%) 35.36 g (54%) 113.73 g (87%) 6. Potato chips, without salt, reduced fat - Protein   Nutritional Value : 15.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.10 g (13%) 487.00 kcal (24%) 20.80 g (32%) 67.80 g (52%)   Typical Serving size of 1.000 oz (or 28.35g):    2.01 g (4%) 138.06 kcal (7%) 5.9 g (9%) 19.22 g (15%) 7. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Protein   Nutritional Value : 14.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.00 g (13%) 536.00 kcal (27%) 34.60 g (53%) 52.90 g (41%)   Typical Serving size of 1.000 oz (or 28.35g):    1.98 g (4%) 151.96 kcal (8%) 9.81 g (15%) 15 g (12%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   15.89 g (28%) 1216.72 kcal (61%) 78.54 g (121%) 120.08 g (92%) 8. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Protein   Nutritional Value : 14.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.00 g (13%) 536.00 kcal (27%) 34.60 g (53%) 52.90 g (41%)   Typical Serving size of 1.000 oz (or 28.35g):    1.98 g (4%) 151.96 kcal (8%) 9.81 g (15%) 15 g (12%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   15.89 g (28%) 1216.72 kcal (61%) 78.54 g (121%) 120.08 g (92%) 9. Snacks, potato chips, plain, unsalted - Protein   Nutritional Value : 15.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.00 g (13%) 536.00 kcal (27%) 34.60 g (53%) 52.90 g (41%)   Typical Serving size of 1.000 oz (or 28.35g):    1.98 g (4%) 151.96 kcal (8%) 9.81 g (15%) 15 g (12%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   15.89 g (28%) 1216.72 kcal (61%) 78.54 g (121%) 120.08 g (92%) 10. Snacks, potato chips, made from dried potatoes, cheese-flavor - Protein   Nutritional Value : 14.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.00 g (13%) 551.00 kcal (28%) 37.00 g (57%) 50.60 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    1.98 g (4%) 156.21 kcal (8%) 10.49 g (16%) 14.35 g (11%)   Other serving sizes 1.000 can (6.25 oz) (or 191.00g):   13.37 g (24%) 1052.41 kcal (53%) 70.67 g (109%) 96.65 g (74%) 11. Snacks, potato chips, lightly salted - Protein   Nutritional Value : 15.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.72 g (12%) 560.00 kcal (28%) 35.39 g (54%) 53.54 g (41%)   Typical Serving size of 23.000 pieces (or 28.00g):    1.88 g (3%) 156.8 kcal (8%) 9.91 g (15%) 14.99 g (12%)   Other serving sizes 1.000 bag (or 227.00g):   15.25 g (27%) 1271.2 kcal (64%) 80.34 g (124%) 121.54 g (93%) 12. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor - Protein   Nutritional Value : 14.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.60 g (12%) 547.00 kcal (27%) 37.00 g (57%) 51.30 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    1.87 g (3%) 155.07 kcal (8%) 10.49 g (16%) 14.54 g (11%)   Other serving sizes 1.000 can (6.75 oz) (or 198.00g):   13.07 g (23%) 1083.06 kcal (54%) 73.26 g (113%) 101.57 g (78%) 13. Snacks, potato chips, barbecue-flavor - Protein   Nutritional Value : 16.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.51 g (12%) 487.00 kcal (24%) 31.06 g (48%) 55.92 g (43%)   Typical Serving size of 1.000 oz (or 28.35g):    1.85 g (3%) 138.06 kcal (7%) 8.81 g (14%) 15.85 g (12%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   12.89 g (23%) 964.26 kcal (48%) 61.5 g (95%) 110.72 g (85%) 14. Snacks, potato chips, plain, salted - Protein   Nutritional Value : 15.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.39 g (11%) 532.00 kcal (27%) 33.98 g (52%) 53.83 g (41%)   Typical Serving size of 1.000 oz (or 28.00g):    1.79 g (3%) 148.96 kcal (7%) 9.51 g (15%) 15.07 g (12%)   Other serving sizes 22.000 chips (or 28.00g):   1.79 g (3%) 148.96 kcal (7%) 9.51 g (15%) 15.07 g (12%)   Other serving sizes 1.000 oz (or 28.35g):   1.81 g (3%) 150.82 kcal (8%) 9.63 g (15%) 15.26 g (12%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   14.51 g (26%) 1207.64 kcal (60%) 77.13 g (119%) 122.19 g (94%) 15. Snacks, potato chips, made from dried potatoes (preformed), multigrain - Protein   Nutritional Value : 14.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   5.30 g (9%) 505.00 kcal (25%) 24.74 g (38%) 65.34 g (50%)   Typical Serving size of 1.000 oz (or 28.35g):    1.5 g (3%) 143.17 kcal (7%) 7.01 g (11%) 18.52 g (14%)   Other serving sizes 16.500 pieces average (or 28.00g):   1.48 g (3%) 141.4 kcal (7%) 6.93 g (11%) 18.3 g (14%) 16. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra - Protein   Nutritional Value : 16.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   5.06 g (9%) 253.00 kcal (13%) 0.93 g (1%) 56.00 g (43%)   Typical Serving size of 1.000 oz (or 28.35g):    1.43 g (3%) 71.73 kcal (4%) 0.26 g (0%) 15.88 g (12%) 17. Snacks, potato chips, white, restructured, baked - Protein   Nutritional Value : 14.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   5.00 g (9%) 469.00 kcal (23%) 18.20 g (28%) 71.40 g (55%)   Typical Serving size of 1.000 cup (or 34.00g):    1.7 g (3%) 159.46 kcal (8%) 6.19 g (10%) 24.28 g (19%)   Other serving sizes 10.000 chips (or 12.00g):   0.6 g (1%) 56.28 kcal (3%) 2.18 g (3%) 8.57 g (7%) 18. Snack, potato chips, made from dried potatoes, plain - Protein   Nutritional Value : 14.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.62 g (8%) 545.00 kcal (27%) 35.28 g (54%) 55.38 g (43%)   Typical Serving size of 1.000 oz (or 28.00g):    1.29 g (2%) 152.6 kcal (8%) 9.88 g (15%) 15.51 g (12%)   Other serving sizes 16.000 chips (or 26.00g):   1.2 g (2%) 141.7 kcal (7%) 9.17 g (14%) 14.4 g (11%)   Other serving sizes 1.000 oz (or 28.35g):   1.31 g (2%) 154.51 kcal (8%) 10 g (15%) 15.7 g (12%)   Other serving sizes 1.000 can (7 oz) (or 198.00g):   9.15 g (16%) 1079.1 kcal (54%) 69.85 g (107%) 109.65 g (84%) 19. Snacks, potato chips, made from dried potatoes, reduced fat - Protein   Nutritional Value : 14.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.56 g (8%) 502.00 kcal (25%) 26.14 g (40%) 64.76 g (50%)   Typical Serving size of 1.000 oz (or 28.35g):    1.29 g (2%) 142.32 kcal (7%) 7.41 g (11%) 18.36 g (14%)   Other serving sizes 1.000 can (6 oz) (or 170.00g):   7.75 g (14%) 853.4 kcal (43%) 44.44 g (68%) 110.09 g (85%) 20. Snacks, sweet potato chips, unsalted - Protein   Nutritional Value : 15.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.94 g (5%) 532.00 kcal (27%) 32.35 g (50%) 56.82 g (44%)   Typical Serving size of 1.000 oz (or 28.35g):    0.83 g (1%) 150.82 kcal (8%) 9.17 g (14%) 16.11 g (12%)   Other serving sizes 1.000 Bag (or 28.00g):   0.82 g (1%) 148.96 kcal (7%) 9.06 g (14%) 15.91 g (12%)

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