Amount of Protein in Potatoes

Welcome to the nutritional protein content in 79 different types of potatoes, ranging from 10.90 g to 1.20 g per 100g. The basic type of potatoes is Potatoes, raw, skin, where the amount of protein in 100g is 2.57 g. 2.57 g of protein per 100g, from Potatoes, raw, skin corresponds to 5% of the protein RDA. For a typical serving size of 1.000 skin (or 38.00 g) the amount of Protein is 0.98 g. This corresponds to an RDA percentage of 2%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top twenty potatoes products high in protein

Below is a summary list for the top twenty potatoes items ranked by the amount or level of protein in 100g.

1. Potatoes, mashed, dehydrated, granules with milk, dry form : 10.90g (19%RDA)
2. Potatoes, au gratin, dry mix, unprepared : 8.90g (16%RDA)
3. Potatoes, mashed, dehydrated, flakes without milk, dry form : 8.34g (15%RDA)
4. Potatoes, mashed, dehydrated, granules without milk, dry form : 8.22g (15%RDA)
5. Potatoes, scalloped, dry mix, unprepared : 7.77g (14%RDA)
6. Potatoes, au gratin, home-prepared from recipe using butter : 5.06g (9%RDA)
7. Potatoes, au gratin, home-prepared from recipe using margarine : 5.06g (9%RDA)
8. Potatoes, microwaved, cooked in skin, skin, without salt : 4.39g (8%RDA)
9. Potatoes, microwaved, cooked, in skin, skin with salt : 4.39g (8%RDA)
10. Potatoes, baked, skin only, with salt : 4.29g (8%RDA)
11. Potatoes, baked, skin, without salt : 4.29g (8%RDA)
12. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt : 3.55g (6%RDA)
13. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated : 3.44g (6%RDA)
14. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt : 3.44g (6%RDA)
15. Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil : 3.24g (6%RDA)
16. Potatoes, hash brown, home-prepared : 3.00g (5%RDA)
17. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated : 2.90g (5%RDA)
18. Potatoes, scalloped, home-prepared with butter : 2.87g (5%RDA)
19. Potatoes, scalloped, home-prepared with margarine : 2.87g (5%RDA)
20. Potatoes, boiled, cooked in skin, skin, with salt : 2.86g (5%RDA)

Following on from the twenty top potatoes items or products containing protein we have a more comprehensive break down of Potatoes, raw, skin, and the highest item containing protein which is Potatoes, mashed, dehydrated, granules with milk, dry form. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 79 types of potatoes.

At the bottom of the page is the full list for the 79 different types of potatoes based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in potatoes.

Potatoes, raw, skin - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Potatoes, raw, skin should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 58.00 kcal (3% RDA), the amount of Total Fat is 0.10 g and the amount of Carbohydrate is 12.44 g (10% RDA). The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in potatoes.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potatoes, raw, skin has a nutritional value score of 18.00 out of 100.Comparing the protein content and the nutritional density in 100g for Potatoes, raw, skin; We class this as a medium to low protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of protein per 100 Calories

100 calories of potatoes, raw, skin is a serving size of 0 g, and the amount of Protein is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 skin (or 38.00 g)

For the food Potatoes, raw, skin the typical serving size is 1.000 skin (or 38.00 g) which contains 0.98 g of Protein. The protein percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1.000 skin (or 38.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 22.04 kcal, the Total Fat content is 0.04 g and the Carbohydrate content is 4.73 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.

Macronutrients in Potatoes, raw, skin

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 skin or 38.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.7 (kcal).The total calories from carbohydrate is 19.1 (kcal).

Grams of protein in potatoes (per 100g)

This list of 79 types of potatoes, is brought to you by www.dietandfitnesstoday.com and ranges from Potatoes, mashed, dehydrated, granules with milk, dry form through to Potatoes, canned, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in potatoes.

The list below gives the total protein content in the 79 items from the general description 'potatoes' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for potatoes based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart.

The corresponding Calories for potatoes ranked by the amount of protein per 100g is shown below in the potatoes calories chart.

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Effect of Preparation and Storage on protein

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 26. The highest amount of protein from the 26 frozen items is in Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt where the protein content is 3.55 g per 100g. The number of food items classified as canned is 3 items. The highest amount of protein from the 3 canned items is in Potatoes, canned, drained solids where the level is 1.41 g per 100g.The total food items which are raw is 5 items. The highest amount of protein from the 5 raw items is in Potatoes, raw, skin where the content is 2.57 g per 100g. The number of food items which are cooked are 12 items. The highest amount of protein from the 12 cooked items is in Potatoes, microwaved, cooked in skin, skin, without salt where the amount is 4.39 g per 100g. Comparing raw and cooked potatoes shows that cooking can change the levels of protein by 1.82 g in a 100g serving.

Average Content for potatoes

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of potatoes, based on the list below of 79 different items under the general description of potatoes, is 2.88 g of protein. This average value corresponds to 5.14 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 139.65 kcal, the average amount of Total Fat is 3.34 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Potatoes, red, flesh and skin, baked which in 100g contains 2.30 g of Protein. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Energy is 89.00 kcal, the amount of Total Fat is 0.15 g and the amount of Carbohydrate is 19.59 g.

Highest protein Content per 100g

Using the list below for the 79 different potatoes nutrition entries in our database, the highest amount of protein is found in Potatoes, mashed, dehydrated, granules with milk, dry form which contains 10.90 g of protein per 100g. The associated percentage of RDA is 19 %. For this 100g serving the Energy content is 357.00 kcal, the Total Fat content is 1.10 g, the Carbohydrate content is 77.70 g.

The lowest amount of protein in 100g is in Potatoes, canned, solids and liquids which contains 1.20 g. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Energy is 44.00 kcal, the amount of Total Fat is 0.11 g, the amount of Carbohydrate is 9.89 g.

The difference between the highest and lowest values gives a protein range of 9.7 g per 100g. The range for the other nutrients are as follows; 313 kcal for Energy, 0.99 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Potatoes, raw, skin contains 2.57 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Potatoes, mashed, dehydrated, granules with milk, dry form which contains 21.8 g in 1.000 cup (or 200.00 g). The percentage of the recommended daily value for this serving is 39 %. For this serving the Energy content is 714 kcal, the Total Fat content is 2.2 g and the Carbohydrate content is 155.4 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of protein

Potatoes List, protein Content per 100g 1. Potatoes, mashed, dehydrated, granules with milk, dry form - Protein   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Protein (%RDA) Energy (%RDA) Total Fat (%RDA) Carbohydrate (%RDA)   Profile for a 100g serving :   10.90 g (19%) 357.00 kcal (18%) 1.10 g (2%) 77.70 g (60%)   Typical Serving size of 1.000 cup (or 200.00g):    21.8 g (39%) 714 kcal (36%) 2.2 g (3%) 155.4 g (120%) 2. Potatoes, au gratin, dry mix, unprepared - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.90 g (16%) 314.00 kcal (16%) 3.70 g (6%) 74.31 g (57%)   Typical Serving size of 0.167 package (5.5 oz) (or 26.00g):    2.31 g (4%) 81.64 kcal (4%) 0.96 g (1%) 19.32 g (15%)   Other serving sizes 1.000 package (5.5 oz) (or 156.00g):   13.88 g (25%) 489.84 kcal (24%) 5.77 g (9%) 115.92 g (89%) 3. Potatoes, mashed, dehydrated, flakes without milk, dry form - Protein   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.34 g (15%) 354.00 kcal (18%) 0.41 g (1%) 81.17 g (62%)   Typical Serving size of 1.000 cup (or 60.00g):    5 g (9%) 212.4 kcal (11%) 0.25 g (0%) 48.7 g (37%) 4. Potatoes, mashed, dehydrated, granules without milk, dry form - Protein   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.22 g (15%) 372.00 kcal (19%) 0.54 g (1%) 85.51 g (66%)   Typical Serving size of 1.000 cup (or 200.00g):    16.44 g (29%) 744 kcal (37%) 1.08 g (2%) 171.02 g (132%) 5. Potatoes, scalloped, dry mix, unprepared - Protein   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.77 g (14%) 358.00 kcal (18%) 4.59 g (7%) 73.93 g (57%)   Typical Serving size of 0.167 package (5.5 oz) (or 26.00g):    2.02 g (4%) 93.08 kcal (5%) 1.19 g (2%) 19.22 g (15%)   Other serving sizes 1.000 package (5.5 oz) (or 156.00g):   12.12 g (22%) 558.48 kcal (28%) 7.16 g (11%) 115.33 g (89%) 6. Potatoes, au gratin, home-prepared from recipe using butter - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   5.06 g (9%) 132.00 kcal (7%) 7.59 g (12%) 11.27 g (9%)   Typical Serving size of 1.000 cup (or 245.00g):    12.4 g (22%) 323.4 kcal (16%) 18.6 g (29%) 27.61 g (21%) 7. Potatoes, au gratin, home-prepared from recipe using margarine - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   5.06 g (9%) 132.00 kcal (7%) 7.59 g (12%) 11.27 g (9%)   Typical Serving size of 1.000 cup (or 245.00g):    12.4 g (22%) 323.4 kcal (16%) 18.6 g (29%) 27.61 g (21%) 8. Potatoes, microwaved, cooked in skin, skin, without salt - Protein   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.39 g (8%) 132.00 kcal (7%) 0.10 g (0%) 29.63 g (23%)   Typical Serving size of 1.000 skin (or 58.00g):    2.55 g (5%) 76.56 kcal (4%) 0.06 g (0%) 17.19 g (13%) 9. Potatoes, microwaved, cooked, in skin, skin with salt - Protein   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.39 g (8%) 132.00 kcal (7%) 0.10 g (0%) 29.63 g (23%)   Typical Serving size of 1.000 skin (or 58.00g):    2.55 g (5%) 76.56 kcal (4%) 0.06 g (0%) 17.19 g (13%) 10. Potatoes, baked, skin only, with salt - Protein   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.29 g (8%) 198.00 kcal (10%) 0.10 g (0%) 46.06 g (35%)   Typical Serving size of 1.000 skin (or 58.00g):    2.49 g (4%) 114.84 kcal (6%) 0.06 g (0%) 26.71 g (21%) 11. Potatoes, baked, skin, without salt - Protein   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.29 g (8%) 198.00 kcal (10%) 0.10 g (0%) 46.06 g (35%)   Typical Serving size of 1.000 skin (or 58.00g):    2.49 g (4%) 114.84 kcal (6%) 0.06 g (0%) 26.71 g (21%) 12. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Protein   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.55 g (6%) 333.00 kcal (17%) 18.71 g (29%) 39.68 g (31%)   Typical Serving size of 10.000 strips (or 50.00g):    1.78 g (3%) 166.5 kcal (8%) 9.36 g (14%) 19.84 g (15%)   Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):   7.03 g (13%) 659.34 kcal (33%) 37.05 g (57%) 78.57 g (60%) 13. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Protein   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.44 g (6%) 218.00 kcal (11%) 8.20 g (13%) 34.03 g (26%)   Typical Serving size of 10.000 strips (or 50.00g):    1.72 g (3%) 109 kcal (5%) 4.1 g (6%) 17.02 g (13%)   Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):   6.81 g (12%) 431.64 kcal (22%) 16.24 g (25%) 67.38 g (52%) 14. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Protein   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.44 g (6%) 218.00 kcal (11%) 8.20 g (13%) 34.03 g (26%)   Typical Serving size of 10.000 strips (or 50.00g):    1.72 g (3%) 109 kcal (5%) 4.1 g (6%) 17.02 g (13%)   Other serving sizes 1.000 package (9 oz) yields (or 198.00g):   6.81 g (12%) 431.64 kcal (22%) 16.24 g (25%) 67.38 g (52%) 15. Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.24 g (6%) 242.00 kcal (12%) 10.30 g (16%) 33.99 g (26%)   Typical Serving size of 1.000 cup prepared (or 130.00g):    4.21 g (8%) 314.6 kcal (16%) 13.39 g (21%) 44.19 g (34%) 16. Potatoes, hash brown, home-prepared - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.00 g (5%) 265.00 kcal (13%) 12.52 g (19%) 35.11 g (27%)   Typical Serving size of 1.000 cup (or 156.00g):    4.68 g (8%) 413.4 kcal (21%) 19.53 g (30%) 54.77 g (42%) 17. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.90 g (5%) 199.00 kcal (10%) 6.76 g (10%) 31.66 g (24%)   Typical Serving size of 10.000 strip (or 21.00g):    0.61 g (1%) 41.79 kcal (2%) 1.42 g (2%) 6.65 g (5%) 18. Potatoes, scalloped, home-prepared with butter - Protein   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.87 g (5%) 88.00 kcal (4%) 3.68 g (6%) 10.78 g (8%)   Typical Serving size of 1.000 cup (or 245.00g):    7.03 g (13%) 215.6 kcal (11%) 9.02 g (14%) 26.41 g (20%) 19. Potatoes, scalloped, home-prepared with margarine - Protein   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.87 g (5%) 88.00 kcal (4%) 3.68 g (6%) 10.78 g (8%)   Typical Serving size of 1.000 cup (or 245.00g):    7.03 g (13%) 215.6 kcal (11%) 9.02 g (14%) 26.41 g (20%) 20. Potatoes, boiled, cooked in skin, skin, with salt - Protein   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.86 g (5%) 78.00 kcal (4%) 0.10 g (0%) 17.20 g (13%)   Typical Serving size of 1.000 skin (or 34.00g):    0.97 g (2%) 26.52 kcal (1%) 0.03 g (0%) 5.85 g (5%) 21. Potatoes, boiled, cooked in skin, skin, without salt - Protein   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.86 g (5%) 78.00 kcal (4%) 0.10 g (0%) 17.21 g (13%)   Typical Serving size of 1.000 skin (or 34.00g):    0.97 g (2%) 26.52 kcal (1%) 0.03 g (0%) 5.85 g (5%) 22. Potatoes, frozen, french fried, par fried, extruded, unprepared - Protein   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.83 g (5%) 260.00 kcal (13%) 14.95 g (23%) 30.15 g (23%)   Typical Serving size of 10.000 strips (or 65.00g):    1.84 g (3%) 169 kcal (8%) 9.72 g (15%) 19.6 g (15%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   7.22 g (13%) 663 kcal (33%) 38.12 g (59%) 76.88 g (59%) 23. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.75 g (5%) 158.00 kcal (8%) 5.48 g (8%) 25.55 g (20%)   Typical Serving size of 10.000 fries (or 76.00g):    2.09 g (4%) 120.08 kcal (6%) 4.16 g (6%) 19.42 g (15%)   Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):   5.45 g (10%) 312.84 kcal (16%) 10.85 g (17%) 50.59 g (39%) 24. Potatoes, french fried, cross cut, frozen, unprepared - Protein   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.70 g (5%) 193.00 kcal (10%) 10.00 g (15%) 22.95 g (18%)   Typical Serving size of 3.000 oz (or 85.00g):    2.3 g (4%) 164.05 kcal (8%) 8.5 g (13%) 19.51 g (15%) 25. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.66 g (5%) 172.00 kcal (9%) 5.22 g (8%) 28.71 g (22%)   Typical Serving size of 10.000 strip (or 74.00g):    1.97 g (4%) 127.28 kcal (6%) 3.86 g (6%) 21.25 g (16%) 26. Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.65 g (5%) 219.00 kcal (11%) 11.59 g (18%) 28.51 g (22%)   Typical Serving size of 1.000 cup prepared (or 150.00g):    3.98 g (7%) 328.5 kcal (16%) 17.39 g (27%) 42.77 g (33%)   Other serving sizes 1.000 patty and oval (approx 3" x 1-1/2" x 1/2") (or 29.00g):   0.77 g (1%) 63.51 kcal (3%) 3.36 g (5%) 8.27 g (6%)   Other serving sizes 1.000 package yield and 12 oz (or 205.00g):   5.43 g (10%) 448.95 kcal (22%) 23.76 g (37%) 58.45 g (45%) 27. Potatoes, Russet, flesh and skin, baked - Protein   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.63 g (5%) 97.00 kcal (5%) 0.13 g (0%) 21.44 g (16%)   Typical Serving size of 1.000 potato large (3" to 4-1/4" dia. (or 299.00g):    7.86 g (14%) 290.03 kcal (15%) 0.39 g (1%) 64.11 g (49%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia.) (or 173.00g):   4.55 g (8%) 167.81 kcal (8%) 0.22 g (0%) 37.09 g (29%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia.) (or 138.00g):   3.63 g (6%) 133.86 kcal (7%) 0.18 g (0%) 29.59 g (23%) 28. Potatoes, raw, skin - Protein   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.57 g (5%) 58.00 kcal (3%) 0.10 g (0%) 12.44 g (10%)   Typical Serving size of 1.000 skin (or 38.00g):    0.98 g (2%) 22.04 kcal (1%) 0.04 g (0%) 4.73 g (4%) 29. Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.57 g (5%) 152.00 kcal (8%) 3.76 g (6%) 26.98 g (21%)   Typical Serving size of 10.000 strip (or 133.00g):    3.42 g (6%) 202.16 kcal (10%) 5 g (8%) 35.88 g (28%) 30. Potatoes, french fried, wedge cut, frozen, unprepared - Protein   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.56 g (5%) 166.00 kcal (8%) 7.47 g (11%) 22.22 g (17%)   Typical Serving size of 3.000 oz (or 85.00g):    2.18 g (4%) 141.1 kcal (7%) 6.35 g (10%) 18.89 g (15%) 31. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.51 g (4%) 166.00 kcal (8%) 5.13 g (8%) 27.50 g (21%)   Typical Serving size of 10.000 strip (or 69.00g):    1.73 g (3%) 114.54 kcal (6%) 3.54 g (5%) 18.98 g (15%) 32. Potatoes, baked, flesh and skin, without salt - Protein   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.50 g (4%) 93.00 kcal (5%) 0.13 g (0%) 21.15 g (16%)   Typical Serving size of 1.000 NLEA serving (or 148.00g):    3.7 g (7%) 137.64 kcal (7%) 0.19 g (0%) 31.3 g (24%)   Other serving sizes 1.000 potato large (or 299.00g):   7.48 g (13%) 278.07 kcal (14%) 0.39 g (1%) 63.24 g (49%)   Other serving sizes 1.000 potato medium (or 173.00g):   4.33 g (8%) 160.89 kcal (8%) 0.22 g (0%) 36.59 g (28%)   Other serving sizes 1.000 potato small (or 138.00g):   3.45 g (6%) 128.34 kcal (6%) 0.18 g (0%) 29.19 g (22%) 33. Potatoes, baked, flesh and skin, with salt - Protein   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.50 g (4%) 93.00 kcal (5%) 0.13 g (0%) 21.15 g (16%)   Typical Serving size of 0.500 cup (or 61.00g):    1.53 g (3%) 56.73 kcal (3%) 0.08 g (0%) 12.9 g (10%)   Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 299.00g):   7.48 g (13%) 278.07 kcal (14%) 0.39 g (1%) 63.24 g (49%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 173.00g):   4.33 g (8%) 160.89 kcal (8%) 0.22 g (0%) 36.59 g (28%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia) (or 138.00g):   3.45 g (6%) 128.34 kcal (6%) 0.18 g (0%) 29.19 g (22%)   Other serving sizes 1.000 NLEA serving (or 148.00g):   3.7 g (7%) 137.64 kcal (7%) 0.19 g (0%) 31.3 g (24%) 34. Potatoes, yellow fleshed, french fried, frozen, unprepared - Protein   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.47 g (4%) 162.00 kcal (8%) 5.84 g (9%) 25.01 g (19%)   Typical Serving size of 3.000 oz (or 85.00g):    2.1 g (4%) 137.7 kcal (7%) 4.96 g (8%) 21.26 g (16%) 35. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Protein   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.44 g (4%) 105.00 kcal (5%) 0.10 g (0%) 24.24 g (19%)   Typical Serving size of 1.000 potato (2-3/4" dia by 4-3/4" long) (or 202.00g):    4.93 g (9%) 212.1 kcal (11%) 0.2 g (0%) 48.96 g (38%) 36. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Protein   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.44 g (4%) 105.00 kcal (5%) 0.10 g (0%) 24.24 g (19%)   Typical Serving size of 1.000 potato (2-1/3" x 4-3/4") (or 202.00g):    4.93 g (9%) 212.1 kcal (11%) 0.2 g (0%) 48.96 g (38%) 37. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - Protein   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.42 g (4%) 153.00 kcal (8%) 5.78 g (9%) 23.98 g (18%)   Typical Serving size of 10.000 strips (or 65.00g):    1.57 g (3%) 99.45 kcal (5%) 3.76 g (6%) 15.59 g (12%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   6.17 g (11%) 390.15 kcal (20%) 14.74 g (23%) 61.15 g (47%) 38. Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared - Protein   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.40 g (4%) 138.00 kcal (7%) 3.42 g (5%) 24.31 g (19%)   Typical Serving size of 3.000 oz (or 85.00g):    2.04 g (4%) 117.3 kcal (6%) 2.91 g (4%) 20.66 g (16%) 39. Potatoes, frozen, whole, unprepared - Protein   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.38 g (4%) 78.00 kcal (4%) 0.16 g (0%) 17.47 g (13%)   Typical Serving size of 1.000 cup (or 182.00g):    4.33 g (8%) 141.96 kcal (7%) 0.29 g (0%) 31.8 g (24%) 40. Potatoes, o'brien, home-prepared - Protein   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.35 g (4%) 81.00 kcal (4%) 1.28 g (2%) 15.47 g (12%)   Typical Serving size of 1.000 cup (or 194.00g):    4.56 g (8%) 157.14 kcal (8%) 2.48 g (4%) 30.01 g (23%)   Other serving sizes 1.000 recipe yield (or 1162.00g):   27.31 g (49%) 941.22 kcal (47%) 14.87 g (23%) 179.76 g (138%) 41. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.34 g (4%) 150.00 kcal (8%) 4.99 g (8%) 23.96 g (18%)   Typical Serving size of 10.000 strip (or 82.00g):    1.92 g (3%) 123 kcal (6%) 4.09 g (6%) 19.65 g (15%)   Other serving sizes 3.000 oz (or 85.00g):   1.99 g (4%) 127.5 kcal (6%) 4.24 g (7%) 20.37 g (16%) 42. Potatoes, red, flesh and skin, baked - Protein   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.30 g (4%) 89.00 kcal (4%) 0.15 g (0%) 19.59 g (15%)   Typical Serving size of 1.000 potato large (3" to 4-1/4" dia. (or 299.00g):    6.88 g (12%) 266.11 kcal (13%) 0.45 g (1%) 58.57 g (45%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia.) (or 173.00g):   3.98 g (7%) 153.97 kcal (8%) 0.26 g (0%) 33.89 g (26%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia.) (or 138.00g):   3.17 g (6%) 122.82 kcal (6%) 0.21 g (0%) 27.03 g (21%) 43. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.30 g (4%) 93.00 kcal (5%) 4.12 g (6%) 12.84 g (10%)   Typical Serving size of 0.167 package (5.5 oz) yields (or 137.00g):    3.15 g (6%) 127.41 kcal (6%) 5.64 g (9%) 17.59 g (14%)   Other serving sizes 1.000 package yield and 5.5 oz (or 822.00g):   18.91 g (34%) 764.46 kcal (38%) 33.87 g (52%) 105.54 g (81%) 44. Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.24 g (4%) 147.00 kcal (7%) 4.66 g (7%) 24.81 g (19%)   Typical Serving size of 10.000 strip (or 89.00g):    1.99 g (4%) 130.83 kcal (7%) 4.15 g (6%) 22.08 g (17%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   5.71 g (10%) 374.85 kcal (19%) 11.88 g (18%) 63.27 g (49%) 45. Potatoes, french fried, all types, salt not added in processing, frozen, as purchased - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.24 g (4%) 150.00 kcal (8%) 4.66 g (7%) 24.81 g (19%)   Typical Serving size of 10.000 strips (or 65.00g):    1.46 g (3%) 97.5 kcal (5%) 3.03 g (5%) 16.13 g (12%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   5.71 g (10%) 382.5 kcal (19%) 11.88 g (18%) 63.27 g (49%) 46. Potatoes, roasted, salt added in processing, frozen, unprepared - Protein   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.22 g (4%) 130.00 kcal (7%) 1.81 g (3%) 26.15 g (20%)   Typical Serving size of 3.000 oz (or 85.00g):    1.89 g (3%) 110.5 kcal (6%) 1.54 g (2%) 22.23 g (17%) 47. Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Protein   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.19 g (4%) 133.00 kcal (7%) 3.39 g (5%) 23.51 g (18%)   Typical Serving size of 10.000 strip (or 153.00g):    3.35 g (6%) 203.49 kcal (10%) 5.19 g (8%) 35.97 g (28%) 48. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.16 g (4%) 167.00 kcal (8%) 6.24 g (10%) 25.59 g (20%)   Typical Serving size of 10.000 strip (or 30.00g):    0.65 g (1%) 50.1 kcal (3%) 1.87 g (3%) 7.68 g (6%) 49. Potatoes, russet, flesh and skin, raw - Protein   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.14 g (4%) 79.00 kcal (4%) 0.08 g (0%) 18.07 g (14%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    1.61 g (3%) 59.25 kcal (3%) 0.06 g (0%) 13.55 g (10%)   Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 369.00g):   7.9 g (14%) 291.51 kcal (15%) 0.3 g (0%) 66.68 g (51%)   Other serving sizes 1.000 Potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):   4.56 g (8%) 168.27 kcal (8%) 0.17 g (0%) 38.49 g (30%)   Other serving sizes 1.000 Potato small (1-3/4" to 2-1/4" dia) (or 170.00g):   3.64 g (7%) 134.3 kcal (7%) 0.14 g (0%) 30.72 g (24%) 50. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.13 g (4%) 116.00 kcal (6%) 4.80 g (7%) 16.13 g (12%)   Typical Serving size of 1.000 cup (or 210.00g):    4.47 g (8%) 243.6 kcal (12%) 10.08 g (16%) 33.87 g (26%) 51. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter - Protein   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.12 g (4%) 93.00 kcal (5%) 4.30 g (7%) 12.77 g (10%)   Typical Serving size of 1.000 cup (unprepared) (or 245.00g):    5.19 g (9%) 227.85 kcal (11%) 10.54 g (16%) 31.29 g (24%)   Other serving sizes 0.167 package (5.5 oz) yields (or 137.00g):   2.9 g (5%) 127.41 kcal (6%) 5.89 g (9%) 17.49 g (13%)   Other serving sizes 1.000 package yield and 5.5 oz (or 822.00g):   17.43 g (31%) 764.46 kcal (38%) 35.35 g (54%) 104.97 g (81%) 52. Potatoes, microwaved, cooked in skin, flesh, with salt - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.10 g (4%) 100.00 kcal (5%) 0.10 g (0%) 23.28 g (18%)   Typical Serving size of 0.500 cup (or 78.00g):    1.64 g (3%) 78 kcal (4%) 0.08 g (0%) 18.16 g (14%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   3.28 g (6%) 156 kcal (8%) 0.16 g (0%) 36.32 g (28%) 53. Potatoes, microwaved, cooked in skin, flesh, without salt - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.10 g (4%) 100.00 kcal (5%) 0.10 g (0%) 23.28 g (18%)   Typical Serving size of 0.500 cup (or 78.00g):    1.64 g (3%) 78 kcal (4%) 0.08 g (0%) 18.16 g (14%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   3.28 g (6%) 156 kcal (8%) 0.16 g (0%) 36.32 g (28%) 54. Potatoes, white, flesh and skin, baked - Protein   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.10 g (4%) 94.00 kcal (5%) 0.15 g (0%) 21.08 g (16%)   Typical Serving size of 1.000 potato large (3" to 4-1/4" dia) (or 299.00g):    6.28 g (11%) 281.06 kcal (14%) 0.45 g (1%) 63.03 g (48%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 173.00g):   3.63 g (6%) 162.62 kcal (8%) 0.26 g (0%) 36.47 g (28%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia) (or 138.00g):   2.9 g (5%) 129.72 kcal (6%) 0.21 g (0%) 29.09 g (22%) 55. Potatoes, hash brown, frozen, plain, unprepared - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.06 g (4%) 82.00 kcal (4%) 0.62 g (1%) 17.72 g (14%)   Typical Serving size of 0.500 cup (or 105.00g):    2.16 g (4%) 86.1 kcal (4%) 0.65 g (1%) 18.61 g (14%)   Other serving sizes 1.000 package (12 oz) (or 340.00g):   7 g (13%) 278.8 kcal (14%) 2.11 g (3%) 60.25 g (46%) 56. Potatoes, flesh and skin, raw - Protein   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.05 g (4%) 77.00 kcal (4%) 0.09 g (0%) 17.49 g (13%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    1.54 g (3%) 57.75 kcal (3%) 0.07 g (0%) 13.12 g (10%)   Other serving sizes 1.000 Potato large (3" to 4-1/4" dia) (or 369.00g):   7.56 g (14%) 284.13 kcal (14%) 0.33 g (1%) 64.54 g (50%)   Other serving sizes 1.000 Potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):   4.37 g (8%) 164.01 kcal (8%) 0.19 g (0%) 37.25 g (29%)   Other serving sizes 1.000 Potato small (1-3/4" to 2-1/2" dia) (or 170.00g):   3.49 g (6%) 130.9 kcal (7%) 0.15 g (0%) 29.73 g (23%) 57. Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.05 g (4%) 108.00 kcal (5%) 4.96 g (8%) 14.36 g (11%)   Typical Serving size of 1.000 cup (or 210.00g):    4.31 g (8%) 226.8 kcal (11%) 10.42 g (16%) 30.16 g (23%) 58. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.05 g (4%) 108.00 kcal (5%) 4.93 g (8%) 14.40 g (11%)   Typical Serving size of 1.000 cup (or 210.00g):    4.31 g (8%) 226.8 kcal (11%) 10.35 g (16%) 30.24 g (23%) 59. Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.04 g (4%) 81.00 kcal (4%) 0.07 g (0%) 17.98 g (14%)   Typical Serving size of 3.000 oz (or 85.00g):    1.73 g (3%) 68.85 kcal (3%) 0.06 g (0%) 15.28 g (12%) 60. Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared - Protein   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.99 g (4%) 119.00 kcal (6%) 1.85 g (3%) 23.44 g (18%)   Typical Serving size of 3.000 oz (or 85.00g):    1.69 g (3%) 101.15 kcal (5%) 1.57 g (2%) 19.92 g (15%) 61. Potatoes, mashed, ready-to-eat - Protein   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.97 g (4%) 106.00 kcal (5%) 5.01 g (8%) 13.29 g (10%)   Typical Serving size of 1.000 cup (or 229.00g):    4.51 g (8%) 242.74 kcal (12%) 11.47 g (18%) 30.43 g (23%)   Other serving sizes 1.000 container (or 700.00g):   13.79 g (25%) 742 kcal (37%) 35.07 g (54%) 93.03 g (72%) 62. Potatoes, baked, flesh, with salt - Protein   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.96 g (4%) 93.00 kcal (5%) 0.10 g (0%) 21.55 g (17%)   Typical Serving size of 0.500 cup (or 61.00g):    1.2 g (2%) 56.73 kcal (3%) 0.06 g (0%) 13.15 g (10%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   3.06 g (5%) 145.08 kcal (7%) 0.16 g (0%) 33.62 g (26%) 63. Potatoes, mashed, home-prepared, whole milk and margarine added - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.96 g (4%) 113.00 kcal (6%) 4.20 g (6%) 16.94 g (13%)   Typical Serving size of 1.000 cup (or 210.00g):    4.12 g (7%) 237.3 kcal (12%) 8.82 g (14%) 35.57 g (27%) 64. Potatoes, baked, flesh, without salt - Protein   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.96 g (4%) 93.00 kcal (5%) 0.10 g (0%) 21.55 g (17%)   Typical Serving size of 0.500 cup (or 61.00g):    1.2 g (2%) 56.73 kcal (3%) 0.06 g (0%) 13.15 g (10%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   3.06 g (5%) 145.08 kcal (7%) 0.16 g (0%) 33.62 g (26%) 65. Potatoes, mashed, home-prepared, whole milk added - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.91 g (3%) 83.00 kcal (4%) 0.57 g (1%) 17.57 g (14%)   Typical Serving size of 1.000 cup (or 210.00g):    4.01 g (7%) 174.3 kcal (9%) 1.2 g (2%) 36.9 g (28%) 66. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.90 g (3%) 113.00 kcal (6%) 5.60 g (9%) 15.02 g (12%)   Typical Serving size of 1.000 cup (or 210.00g):    3.99 g (7%) 237.3 kcal (12%) 11.76 g (18%) 31.54 g (24%) 67. Potatoes, red, flesh and skin, raw - Protein   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.89 g (3%) 70.00 kcal (4%) 0.14 g (0%) 15.90 g (12%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    1.42 g (3%) 52.5 kcal (3%) 0.11 g (0%) 11.93 g (9%)   Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 369.00g):   6.97 g (12%) 258.3 kcal (13%) 0.52 g (1%) 58.67 g (45%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):   4.03 g (7%) 149.1 kcal (7%) 0.3 g (0%) 33.87 g (26%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/4" dia) (or 170.00g):   3.21 g (6%) 119 kcal (6%) 0.24 g (0%) 27.03 g (21%) 68. Potatoes, hash brown, frozen, with butter sauce, unprepared - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.87 g (3%) 135.00 kcal (7%) 6.66 g (10%) 18.28 g (14%)   Typical Serving size of 1.000 package (6 oz) (or 170.00g):    3.18 g (6%) 229.5 kcal (11%) 11.32 g (17%) 31.08 g (24%) 69. Potatoes, boiled, cooked in skin, flesh, without salt - Protein   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.87 g (3%) 87.00 kcal (4%) 0.10 g (0%) 20.13 g (15%)   Typical Serving size of 0.500 cup (or 78.00g):    1.46 g (3%) 67.86 kcal (3%) 0.08 g (0%) 15.7 g (12%)   Other serving sizes 1.000 potato (2-1/2" dia and sphere) (or 136.00g):   2.54 g (5%) 118.32 kcal (6%) 0.14 g (0%) 27.38 g (21%) 70. Potatoes, boiled, cooked in skin, flesh, with salt - Protein   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.87 g (3%) 87.00 kcal (4%) 0.10 g (0%) 20.13 g (15%)   Typical Serving size of 0.500 cup (or 78.00g):    1.46 g (3%) 67.86 kcal (3%) 0.08 g (0%) 15.7 g (12%)   Other serving sizes 1.000 potato (2-1/2" dia and sphere) (or 136.00g):   2.54 g (5%) 118.32 kcal (6%) 0.14 g (0%) 27.38 g (21%) 71. Potatoes, mashed, home-prepared, whole milk and butter added - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.86 g (3%) 113.00 kcal (6%) 4.22 g (6%) 16.81 g (13%)   Typical Serving size of 1.000 cup (or 210.00g):    3.91 g (7%) 237.3 kcal (12%) 8.86 g (14%) 35.3 g (27%) 72. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.77 g (3%) 97.00 kcal (5%) 5.13 g (8%) 10.87 g (8%)   Typical Serving size of 1.000 cup (or 210.00g):    3.72 g (7%) 203.7 kcal (10%) 10.77 g (17%) 22.83 g (18%) 73. Potatoes, hash brown, refrigerated, unprepared - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.75 g (3%) 84.00 kcal (4%) 0.08 g (0%) 19.16 g (15%)   Typical Serving size of 1.000 cup unprepared (or 159.00g):    2.78 g (5%) 133.56 kcal (7%) 0.13 g (0%) 30.46 g (23%) 74. Potatoes, boiled, cooked without skin, flesh, without salt - Protein   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.71 g (3%) 86.00 kcal (4%) 0.10 g (0%) 20.01 g (15%)   Typical Serving size of 0.500 cup (or 78.00g):    1.33 g (2%) 67.08 kcal (3%) 0.08 g (0%) 15.61 g (12%)   Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 300.00g):   5.13 g (9%) 258 kcal (13%) 0.3 g (0%) 60.03 g (46%)   Other serving sizes 1.000 medium (2-1/4" to 3-1/4" dia.) (or 167.00g):   2.86 g (5%) 143.62 kcal (7%) 0.17 g (0%) 33.42 g (26%)   Other serving sizes 1.000 small (1-3/4" to 2-1/2" dia.) (or 125.00g):   2.14 g (4%) 107.5 kcal (5%) 0.13 g (0%) 25.01 g (19%) 75. Potatoes, boiled, cooked without skin, flesh, with salt - Protein   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.71 g (3%) 86.00 kcal (4%) 0.10 g (0%) 20.01 g (15%)   Typical Serving size of 0.500 cup (or 78.00g):    1.33 g (2%) 67.08 kcal (3%) 0.08 g (0%) 15.61 g (12%)   Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 300.00g):   5.13 g (9%) 258 kcal (13%) 0.3 g (0%) 60.03 g (46%)   Other serving sizes 1.000 medium (2-1/4" to 2-1/4" dia.) (or 167.00g):   2.86 g (5%) 143.62 kcal (7%) 0.17 g (0%) 33.42 g (26%)   Other serving sizes 1.000 small (1-3/4" to 2-1/2" dia.) (or 125.00g):   2.14 g (4%) 107.5 kcal (5%) 0.13 g (0%) 25.01 g (19%) 76. Potatoes, white, flesh and skin, raw - Protein   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.68 g (3%) 69.00 kcal (3%) 0.10 g (0%) 15.71 g (12%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    1.26 g (2%) 51.75 kcal (3%) 0.08 g (0%) 11.78 g (9%)   Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 369.00g):   6.2 g (11%) 254.61 kcal (13%) 0.37 g (1%) 57.97 g (45%)   Other serving sizes 1.000 medium (2+-1/4" to 3-1/4" dia.) (or 213.00g):   3.58 g (6%) 146.97 kcal (7%) 0.21 g (0%) 33.46 g (26%)   Other serving sizes 1.000 small (1-3/4" to 2-1/4" dia.) (or 92.00g):   1.55 g (3%) 63.48 kcal (3%) 0.09 g (0%) 14.45 g (11%) 77. Potatoes, canned, drained solids - Protein   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.41 g (3%) 60.00 kcal (3%) 0.21 g (0%) 13.61 g (10%)   Typical Serving size of 1.000 cup (or 180.00g):    2.54 g (5%) 108 kcal (5%) 0.38 g (1%) 24.5 g (19%)   Other serving sizes 1.000 potato (or 35.00g):   0.49 g (1%) 21 kcal (1%) 0.07 g (0%) 4.76 g (4%) 78. Potatoes, canned, drained solids, no salt added - Protein   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.40 g (3%) 62.00 kcal (3%) 0.20 g (0%) 13.60 g (10%)   Typical Serving size of 1.000 cup (or 180.00g):    2.52 g (5%) 111.6 kcal (6%) 0.36 g (1%) 24.48 g (19%) 79. Potatoes, canned, solids and liquids - Protein   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.20 g (2%) 44.00 kcal (2%) 0.11 g (0%) 9.89 g (8%)   Typical Serving size of 1.000 cup and whole (or 300.00g):    3.6 g (6%) 132 kcal (7%) 0.33 g (1%) 29.67 g (23%)

protein and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito