Amount of Protein in Raisins

Welcome to the nutritional protein content in 18 different types of raisins, ranging from 9.80 g to 1.98 g per 100g. The basic type of raisins is Raisins, seeded, where the amount of protein in 100g is 2.52 g. 2.52 g of protein per 100g, from Raisins, seeded corresponds to 5% of the protein RDA. For a typical serving size of 1.000 cup, packed (or 165.00 g) the amount of Protein is 4.16 g. This corresponds to an RDA percentage of 7%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top ten raisins products high in protein

Below is a summary list for the top ten raisins items ranked by the amount or level of protein in 100g.

1. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) : 9.80g (18%RDA)
2. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins : 9.66g (17%RDA)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins : 9.00g (16%RDA)
4. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry : 8.82g (16%RDA)
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins : 8.70g (16%RDA)
6. Cereals, oats, instant, fortified, with raisins and spice, dry : 8.45g (15%RDA)
7. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins : 8.42g (15%RDA)
8. Cookies, oatmeal, prepared from recipe, without raisins : 6.80g (12%RDA)
9. KEEBLER, Country Style Oatmeal Cookies with Raisins : 6.50g (12%RDA)
10. Cookies, oatmeal, prepared from recipe, with raisins : 6.50g (12%RDA)

Following on from the ten top raisins items or products containing protein we have a more comprehensive break down of Raisins, seeded, and the highest item containing protein which is Breakfast bars, oats, sugar, raisins, coconut (include granola bar). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of raisins.

At the bottom of the page is the full list for the 18 different types of raisins based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in raisins.

Raisins, seeded - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Raisins, seeded should be considered along with the protein content.Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 296.00 kcal (15% RDA), the amount of Total Fat is 0.54 g (1% RDA) and the amount of Carbohydrate is 78.47 g (60% RDA). The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in raisins.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Raisins, seeded has a nutritional value score of 15.00 out of 100.Comparing the protein content and the nutritional density in 100g for Raisins, seeded; We class this as a medium to low protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of protein per 100 Calories

100 calories of raisins, seeded is a serving size of 0 g, and the amount of Protein is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, packed (or 165.00 g)

For the food Raisins, seeded the typical serving size is 1.000 cup, packed (or 165.00 g) which contains 4.16 g of Protein. The protein percentage of the recommended daily value for this serving is 7 %.

To give 100% of the RDA, 14.3 servings of the typical serving size 1.000 cup, packed (or 165.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 488.4 kcal, the Total Fat content is 0.89 g and the Carbohydrate content is 129.48 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.

Macronutrients in Raisins, seeded

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, packed or 165.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 14.0 (kcal).The total calories from carbohydrate is 466.1 (kcal).

Grams of protein in raisins (per 100g)

This list of 18 types of raisins, is brought to you by www.dietandfitnesstoday.com and ranges from Breakfast bars, oats, sugar, raisins, coconut (include granola bar) through to Cereals, oats, instant, fortified, with raisins and spice, prepared with water where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in raisins.

The list below gives the total protein content in the 18 items from the general description 'raisins' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. Below, is the top 18 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for raisins based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart.

The corresponding Calories for raisins ranked by the amount of protein per 100g is shown below in the raisins calories chart.

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Average Content for raisins

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of raisins, based on the list below of 18 different items under the general description of raisins, is 6.32 g of protein. This average value corresponds to 11.29 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 345.61 kcal, the average amount of Total Fat is 8.67 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in KEEBLER, Country Style Oatmeal Cookies with Raisins which in 100g contains 6.50 g of Protein. This corresponds to 12 % of the recommended daily allowance. For this serving the amount of Energy is 482.00 kcal, the amount of Total Fat is 21.30 g and the amount of Carbohydrate is 67.00 g.

Highest protein Content per 100g

Using the list below for the 18 different raisins nutrition entries in our database, the highest amount of protein is found in Breakfast bars, oats, sugar, raisins, coconut (include granola bar) which contains 9.80 g of protein per 100g. The associated percentage of RDA is 18 %. For this 100g serving the Energy content is 464.00 kcal, the Total Fat content is 17.60 g, the Carbohydrate content is 66.70 g.

The lowest amount of protein in 100g is in Cereals, oats, instant, fortified, with raisins and spice, prepared with water which contains 1.98 g. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Energy is 88.00 kcal, the amount of Total Fat is 0.95 g, the amount of Carbohydrate is 17.91 g.

The difference between the highest and lowest values gives a protein range of 7.82 g per 100g. The range for the other nutrients are as follows; 376 kcal for Energy, 16.65 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Raisins, seeded contains 2.52 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Raisins, golden seedless which contains 5.59 g in 1.000 cup, packed (or 165.00 g). The percentage of the recommended daily value for this serving is 10 %. For this serving the Energy content is 498.3 kcal, the Total Fat content is 0.76 g and the Carbohydrate content is 131.21 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in protein

Raisins List, protein Content per 100g 1. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Protein   Nutritional Value : 14.00 / 100     food group - Snacks   Protein (%RDA) Energy (%RDA) Total Fat (%RDA) Carbohydrate (%RDA)   Profile for a 100g serving :   9.80 g (18%) 464.00 kcal (23%) 17.60 g (27%) 66.70 g (51%)   Typical Serving size of 1.000 bar (or 43.00g):    4.21 g (8%) 199.52 kcal (10%) 7.57 g (12%) 28.68 g (22%) 2. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   9.66 g (17%) 412.00 kcal (21%) 10.38 g (16%) 74.67 g (57%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 51.00g):    4.93 g (9%) 210.12 kcal (11%) 5.29 g (8%) 38.08 g (29%) 3. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   9.00 g (16%) 381.00 kcal (19%) 5.20 g (8%) 80.10 g (62%)   Typical Serving size of 0.667 cup (1 NLEA serving) (or 60.00g):    5.4 g (10%) 228.6 kcal (11%) 3.12 g (5%) 48.06 g (37%) 4. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - Protein   Nutritional Value : 16.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.82 g (16%) 371.00 kcal (19%) 6.98 g (11%) 72.41 g (56%)   Typical Serving size of 1.000 packet (or 37.00g):    3.26 g (6%) 137.27 kcal (7%) 2.58 g (4%) 26.79 g (21%) 5. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.70 g (16%) 389.00 kcal (19%) 5.70 g (9%) 80.90 g (62%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 49.00g):    4.26 g (8%) 190.61 kcal (10%) 2.79 g (4%) 39.64 g (30%) 6. Cereals, oats, instant, fortified, with raisins and spice, dry - Protein   Nutritional Value : 16.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.45 g (15%) 360.00 kcal (18%) 4.03 g (6%) 76.33 g (59%)   Typical Serving size of 1.000 packet (or 44.00g):    3.72 g (7%) 158.4 kcal (8%) 1.77 g (3%) 33.59 g (26%) 7. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.42 g (15%) 388.00 kcal (19%) 5.52 g (8%) 80.57 g (62%)   Typical Serving size of 0.666 cup (1 NLEA serving) (or 55.00g):    4.63 g (8%) 213.4 kcal (11%) 3.04 g (5%) 44.31 g (34%) 8. Cookies, oatmeal, prepared from recipe, without raisins - Protein   Nutritional Value : 14.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.80 g (12%) 447.00 kcal (22%) 17.90 g (28%) 66.40 g (51%)   Typical Serving size of 1.000 oz (or 28.35g):    1.93 g (3%) 126.72 kcal (6%) 5.07 g (8%) 18.82 g (14%)   Other serving sizes 1.000 cookie (2-5/8" dia) (or 15.00g):   1.02 g (2%) 67.05 kcal (3%) 2.69 g (4%) 9.96 g (8%) 9. KEEBLER, Country Style Oatmeal Cookies with Raisins - Protein   Nutritional Value : 13.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.50 g (12%) 482.00 kcal (24%) 21.30 g (33%) 67.00 g (52%)   Typical Serving size of 2.000 cookies (or 28.00g):    1.82 g (3%) 134.96 kcal (7%) 5.96 g (9%) 18.76 g (14%) 10. Cookies, oatmeal, prepared from recipe, with raisins - Protein   Nutritional Value : 14.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.50 g (12%) 435.00 kcal (22%) 16.20 g (25%) 68.40 g (53%)   Typical Serving size of 1.000 oz (or 28.35g):    1.84 g (3%) 123.32 kcal (6%) 4.59 g (7%) 19.39 g (15%)   Other serving sizes 1.000 cookie (2-5/8" dia) (or 15.00g):   0.98 g (2%) 65.25 kcal (3%) 2.43 g (4%) 10.26 g (8%) 11. Sweet rolls, cinnamon, commercially prepared with raisins - Protein   Nutritional Value : 14.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.20 g (11%) 372.00 kcal (19%) 16.40 g (25%) 50.90 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    1.76 g (3%) 105.46 kcal (5%) 4.65 g (7%) 14.43 g (11%)   Other serving sizes 1.000 large (or 83.00g):   5.15 g (9%) 308.76 kcal (15%) 13.61 g (21%) 42.25 g (33%)   Other serving sizes 1.000 roll (2-3/4" square) (or 60.00g):   3.72 g (7%) 223.2 kcal (11%) 9.84 g (15%) 30.54 g (23%) 12. Muffins, wheat bran, toaster-type with raisins, toasted - Protein   Nutritional Value : 14.00 / 100     food group - Baked Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   5.50 g (10%) 313.00 kcal (16%) 9.40 g (14%) 55.50 g (43%)   Typical Serving size of 1.000 oz (or 28.35g):    1.56 g (3%) 88.74 kcal (4%) 2.66 g (4%) 15.73 g (12%)   Other serving sizes 1.000 muffin and toaster (or 34.00g):   1.87 g (3%) 106.42 kcal (5%) 3.2 g (5%) 18.87 g (15%) 13. Candies, NESTLE, RAISINETS Chocolate Covered Raisins - Protein   Nutritional Value : 13.00 / 100     food group - Sweets   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.40 g (8%) 422.00 kcal (21%) 17.00 g (26%) 71.00 g (55%)   Typical Serving size of 1.000 serving 1.58 oz bag (or 45.00g):    1.98 g (4%) 189.9 kcal (9%) 7.65 g (12%) 31.95 g (25%)   Other serving sizes 1.000 serving fun size (or 48.00g):   2.11 g (4%) 202.56 kcal (10%) 8.16 g (13%) 34.08 g (26%)   Other serving sizes 1.000 serving 0.25 cup (or 45.00g):   1.98 g (4%) 189.9 kcal (9%) 7.65 g (12%) 31.95 g (25%) 14. Candies, milk chocolate coated raisins - Protein   Nutritional Value : 14.00 / 100     food group - Sweets   Protein   Profile for a 100g serving :   4.10 g (7%)   Other serving sizes 1.000 cup (or 180.00g):   7.38 g (13%) 702 kcal (35%) 26.64 g (41%) 123.12 g (95%)   Other serving sizes 10.000 pieces (or 10.00g):   0.41 g (1%) 39 kcal (2%) 1.48 g (2%) 6.84 g (5%) 15. Raisins, golden seedless - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.39 g (6%) 302.00 kcal (15%) 0.46 g (1%) 79.52 g (61%)   Typical Serving size of 1.000 cup and packed (or 165.00g):    5.59 g (10%) 498.3 kcal (25%) 0.76 g (1%) 131.21 g (101%)   Other serving sizes 1.000 cup (not packed) (or 145.00g):   4.92 g (9%) 437.9 kcal (22%) 0.67 g (1%) 115.3 g (89%) 16. Raisins, seedless - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.07 g (5%) 299.00 kcal (15%) 0.46 g (1%) 79.18 g (61%)   Typical Serving size of 1.000 cup and packed (or 165.00g):    5.07 g (9%) 493.35 kcal (25%) 0.76 g (1%) 130.65 g (101%)   Other serving sizes 1.000 cup (not packed) (or 145.00g):   4.45 g (8%) 433.55 kcal (22%) 0.67 g (1%) 114.81 g (88%)   Other serving sizes 1.000 miniature box (.5 oz) (or 14.00g):   0.43 g (1%) 41.86 kcal (2%) 0.06 g (0%) 11.09 g (9%)   Other serving sizes 1.000 small box (1.5 oz) (or 43.00g):   1.32 g (2%) 128.57 kcal (6%) 0.2 g (0%) 34.05 g (26%)   Other serving sizes 50.000 raisins (or 26.00g):   0.8 g (1%) 77.74 kcal (4%) 0.12 g (0%) 20.59 g (16%)   Other serving sizes 1.000 oz (60 raisins) (or 28.35g):   0.87 g (2%) 84.77 kcal (4%) 0.13 g (0%) 22.45 g (17%) 17. Raisins, seeded - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.52 g (5%) 296.00 kcal (15%) 0.54 g (1%) 78.47 g (60%)   Typical Serving size of 1.000 cup and packed (or 165.00g):    4.16 g (7%) 488.4 kcal (24%) 0.89 g (1%) 129.48 g (100%)   Other serving sizes 1.000 cup (not packed) (or 145.00g):   3.65 g (7%) 429.2 kcal (21%) 0.78 g (1%) 113.78 g (88%) 18. Cereals, oats, instant, fortified, with raisins and spice, prepared with water - Protein   Nutritional Value : 16.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.98 g (4%) 88.00 kcal (4%) 0.95 g (1%) 17.91 g (14%)   Typical Serving size of 1.000 cup (or 240.00g):    4.75 g (8%) 211.2 kcal (11%) 2.28 g (4%) 42.98 g (33%)   Other serving sizes 1.000 tbsp (or 15.00g):   0.3 g (1%) 13.2 kcal (1%) 0.14 g (0%) 2.69 g (2%)

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