Amount of Protein in Salad dressing

Welcome to the nutritional protein content in 56 different types of salad dressing, ranging from 5.10 g to 0.00 g per 100g. The basic type of salad dressing is Salad dressing, coleslaw, where the amount of protein in 100g is 0.90 g. 0.90 g of protein per 100g, from Salad dressing, coleslaw corresponds to 2% of the protein RDA. For a typical serving size of 1.000 tbsp (or 16.00 g) the amount of Protein is 0.14 g. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top twenty salad dressing products high in protein

Below is a summary list for the top twenty salad dressing items ranked by the amount or level of protein in 100g.

1. Salad dressing, blue or roquefort cheese, low calorie : 5.10g (9%RDA)
2. Salad dressing, sesame seed dressing, regular : 3.10g (6%RDA)
3. Salad dressing, caesar dressing, regular : 2.17g (4%RDA)
4. Salad dressing, blue or roquefort cheese dressing, light : 2.10g (4%RDA)
5. Salad dressing, mayonnaise, imitation, milk cream : 2.10g (4%RDA)
6. Salad dressing, green goddess, regular : 1.90g (3%RDA)
7. Salad dressing, bacon and tomato : 1.80g (3%RDA)
8. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light : 1.53g (3%RDA)
9. Salad dressing, blue or roquefort cheese dressing, fat-free : 1.52g (3%RDA)
10. Salad dressing, caesar, fat-free : 1.47g (3%RDA)
11. Salad dressing, blue or roquefort cheese dressing, commercial, regular : 1.37g (2%RDA)
12. Salad dressing, ranch dressing, regular : 1.32g (2%RDA)
13. Salad dressing, ranch dressing, reduced fat : 1.25g (2%RDA)
14. Salad dressing, buttermilk, lite : 1.25g (2%RDA)
15. Salad dressing, peppercorn dressing, commercial, regular : 1.20g (2%RDA)
16. Salad dressing, mayonnaise, soybean and safflower oil, with salt : 1.10g (2%RDA)
17. Salad dressing, mayonnaise, soybean oil, without salt : 1.10g (2%RDA)
18. Salad dressing, thousand island, commercial, regular : 1.09g (2%RDA)
19. Salad dressing, honey mustard dressing, reduced calorie : 0.98g (2%RDA)
20. Salad dressing, italian dressing, fat-free : 0.97g (2%RDA)

Following on from the twenty top salad dressing items or products containing protein we have a more comprehensive break down of Salad dressing, coleslaw, and the highest item containing protein which is Salad dressing, blue or roquefort cheese, low calorie. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 56 types of salad dressing.

At the bottom of the page is the full list for the 56 different types of salad dressing based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in salad dressing.

Salad dressing, coleslaw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Salad dressing, coleslaw should be considered along with the protein content.Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 390.00 kcal (20% RDA), the amount of Total Fat is 33.40 g (51% RDA) and the amount of Carbohydrate is 23.80 g (18% RDA). The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in salad dressing.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Salad dressing, coleslaw has a nutritional value score of 13.00 out of 100.Comparing the protein content and the nutritional density in 100g for Salad dressing, coleslaw; We class this as a medium to low protein content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of protein per 100 Calories

100 calories of salad dressing, coleslaw is a serving size of 0 g, and the amount of Protein is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 tbsp (or 16.00 g)

For the food Salad dressing, coleslaw the typical serving size is 1.000 tbsp (or 16.00 g) which contains 0.14 g of Protein. In terms of the gram weight and total content for this serving the Energy content is 62.4 kcal, the Total Fat content is 5.34 g and the Carbohydrate content is 3.81 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.

Macronutrients in Salad dressing, coleslaw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tbsp or 16.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.6 (kcal).The total calories from carbohydrate is 15.2 (kcal).

Grams of protein in salad dressing (per 100g)

This list of 56 types of salad dressing, is brought to you by www.dietandfitnesstoday.com and ranges from Salad dressing, blue or roquefort cheese, low calorie through to Salad Dressing, coleslaw dressing, reduced fat where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in salad dressing.

The list below gives the total protein content in the 56 items from the general description 'salad dressing' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for salad dressing based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart.

The corresponding Calories for salad dressing ranked by the amount of protein per 100g is shown below in the salad dressing calories chart.

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Average Content for salad dressing

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of salad dressing, based on the list below of 56 different items under the general description of salad dressing, is 0.90 g of protein. This average value corresponds to 1.61 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 293.18 kcal, the average amount of Total Fat is 25.89 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Salad dressing, russian dressing which in 100g contains 0.69 g of Protein. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Energy is 355.00 kcal, the amount of Total Fat is 26.18 g and the amount of Carbohydrate is 31.90 g.

Highest protein Content per 100g

Using the list below for the 56 different salad dressing nutrition entries in our database, the highest amount of protein is found in Salad dressing, blue or roquefort cheese, low calorie which contains 5.10 g of protein per 100g. The associated percentage of RDA is 9 %. For this 100g serving the Energy content is 99.00 kcal, the Total Fat content is 7.20 g, the Carbohydrate content is 2.90 g.

The lowest amount of protein in 100g is in Salad Dressing, coleslaw dressing, reduced fat which contains 0.00 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 329.00 kcal, the amount of Total Fat is 20.00 g, the amount of Carbohydrate is 40.00 g.

The difference between the highest and lowest values gives a protein range of 5.1 g per 100g. The range for the other nutrients are as follows; 230 kcal for Energy, 12.8 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Salad dressing, coleslaw contains 0.90 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Salad dressing, blue or roquefort cheese, low calorie which contains 0.77 g in 1.000 tbsp (or 15.00 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Energy content is 14.85 kcal, the Total Fat content is 1.08 g and the Carbohydrate content is 0.44 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of protein in foods

Salad dressing List, protein Content per 100g 1. Salad dressing, blue or roquefort cheese, low calorie - Protein   Nutritional Value : 13.00 / 100     food group -   Protein (%RDA) Energy (%RDA) Total Fat (%RDA) Carbohydrate (%RDA)   Profile for a 100g serving :   5.10 g (9%) 99.00 kcal (5%) 7.20 g (11%) 2.90 g (2%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.77 g (1%) 14.85 kcal (1%) 1.08 g (2%) 0.44 g (0%)   Other serving sizes 1.000 cup (or 245.00g):   12.5 g (22%) 242.55 kcal (12%) 17.64 g (27%) 7.11 g (5%) 2. Salad dressing, sesame seed dressing, regular - Protein   Nutritional Value : 13.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.10 g (6%) 443.00 kcal (22%) 45.20 g (70%) 8.60 g (7%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    0.47 g (1%) 66.45 kcal (3%) 6.78 g (10%) 1.29 g (1%)   Other serving sizes 1.000 cup (or 245.00g):   7.6 g (14%) 1085.35 kcal (54%) 110.74 g (170%) 21.07 g (16%) 3. Salad dressing, caesar dressing, regular - Protein   Nutritional Value : 13.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.17 g (4%) 542.00 kcal (27%) 57.85 g (89%) 3.30 g (3%)   Typical Serving size of 1.000 tbsp (or 14.70g):    0.32 g (1%) 79.67 kcal (4%) 8.5 g (13%) 0.49 g (0%)   Other serving sizes 1.000 cup (or 235.00g):   5.1 g (9%) 1273.7 kcal (64%) 135.95 g (209%) 7.76 g (6%)   Other serving sizes 1.000 serving (2 tbsp) (or 30.00g):   0.65 g (1%) 162.6 kcal (8%) 17.36 g (27%) 0.99 g (1%) 4. Salad dressing, blue or roquefort cheese dressing, light - Protein   Nutritional Value : 13.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.10 g (4%) 86.00 kcal (4%) 2.70 g (4%) 13.20 g (10%)   Typical Serving size of 1.000 tbsp (or 16.00g):    0.34 g (1%) 13.76 kcal (1%) 0.43 g (1%) 2.11 g (2%)   Other serving sizes 1.000 cup (or 249.00g):   5.23 g (9%) 214.14 kcal (11%) 6.72 g (10%) 32.87 g (25%) 5. Salad dressing, mayonnaise, imitation, milk cream - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.10 g (4%) 97.00 kcal (5%) 5.10 g (8%) 11.10 g (9%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    0.32 g (1%) 14.55 kcal (1%) 0.77 g (1%) 1.67 g (1%)   Other serving sizes 1.000 cup (or 240.00g):   5.04 g (9%) 232.8 kcal (12%) 12.24 g (19%) 26.64 g (20%) 6. Salad dressing, green goddess, regular - Protein   Nutritional Value : 13.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.90 g (3%) 427.00 kcal (21%) 43.33 g (67%) 7.36 g (6%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.29 g (1%) 64.05 kcal (3%) 6.5 g (10%) 1.1 g (1%)   Other serving sizes 1.000 cup (or 245.00g):   4.66 g (8%) 1046.15 kcal (52%) 106.16 g (163%) 18.03 g (14%) 7. Salad dressing, bacon and tomato - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.80 g (3%) 326.00 kcal (16%) 35.00 g (54%) 2.00 g (2%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.27 g (0%) 48.9 kcal (2%) 5.25 g (8%) 0.3 g (0%)   Other serving sizes 1.000 cup (or 240.00g):   4.32 g (8%) 782.4 kcal (39%) 84 g (129%) 4.8 g (4%) 8. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.53 g (3%) 333.00 kcal (17%) 34.18 g (53%) 9.39 g (7%)   Typical Serving size of 1.000 tbsp (1 NLEA serving) (or 14.00g):    0.21 g (0%) 46.62 kcal (2%) 4.79 g (7%) 1.31 g (1%) 9. Salad dressing, blue or roquefort cheese dressing, fat-free - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.52 g (3%) 115.00 kcal (6%) 1.01 g (2%) 25.60 g (20%)   Typical Serving size of 1.000 tbsp (or 17.00g):    0.26 g (0%) 19.55 kcal (1%) 0.17 g (0%) 4.35 g (3%)   Other serving sizes 1.000 cup (or 265.00g):   4.03 g (7%) 304.75 kcal (15%) 2.68 g (4%) 67.84 g (52%) 10. Salad dressing, caesar, fat-free - Protein   Nutritional Value : 13.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.47 g (3%) 131.00 kcal (7%) 0.23 g (0%) 30.73 g (24%)   Typical Serving size of 2.000 tbsp (1 NLEA serving) (or 34.00g):    0.5 g (1%) 44.54 kcal (2%) 0.08 g (0%) 10.45 g (8%) 11. Salad dressing, blue or roquefort cheese dressing, commercial, regular - Protein   Nutritional Value : 13.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.37 g (2%) 484.00 kcal (24%) 51.10 g (79%) 4.77 g (4%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.21 g (0%) 72.6 kcal (4%) 7.67 g (12%) 0.72 g (1%)   Other serving sizes 1.000 cup (or 245.00g):   3.36 g (6%) 1185.8 kcal (59%) 125.2 g (193%) 11.69 g (9%) 12. Salad dressing, ranch dressing, regular - Protein   Nutritional Value : 13.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.32 g (2%) 430.00 kcal (22%) 44.54 g (69%) 5.90 g (5%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    0.2 g (0%) 64.5 kcal (3%) 6.68 g (10%) 0.89 g (1%)   Other serving sizes 1.000 serving (or 30.00g):   0.4 g (1%) 129 kcal (6%) 13.36 g (21%) 1.77 g (1%) 13. Salad dressing, ranch dressing, reduced fat - Protein   Nutritional Value : 13.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.25 g (2%) 196.00 kcal (10%) 12.42 g (19%) 21.33 g (16%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    0.19 g (0%) 29.4 kcal (1%) 1.86 g (3%) 3.2 g (2%)   Other serving sizes 1.000 serving (2 tbsp) (or 30.00g):   0.38 g (1%) 58.8 kcal (3%) 3.73 g (6%) 6.4 g (5%) 14. Salad dressing, buttermilk, lite - Protein   Nutritional Value : 13.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.25 g (2%) 202.00 kcal (10%) 12.42 g (19%) 21.33 g (16%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    0.19 g (0%) 30.3 kcal (2%) 1.86 g (3%) 3.2 g (2%)   Other serving sizes 1.000 serving (2 tbsp) (or 30.00g):   0.38 g (1%) 60.6 kcal (3%) 3.73 g (6%) 6.4 g (5%) 15. Salad dressing, peppercorn dressing, commercial, regular - Protein   Nutritional Value : 13.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.20 g (2%) 564.00 kcal (28%) 61.40 g (94%) 3.50 g (3%)   Typical Serving size of 1.000 tbsp (or 13.40g):    0.16 g (0%) 75.58 kcal (4%) 8.23 g (13%) 0.47 g (0%)   Other serving sizes 1.000 fl oz (or 26.00g):   0.31 g (1%) 146.64 kcal (7%) 15.96 g (25%) 0.91 g (1%) 16. Salad dressing, mayonnaise, soybean and safflower oil, with salt - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.10 g (2%) 717.00 kcal (36%) 79.40 g (122%) 2.70 g (2%)   Typical Serving size of 1.000 tablespoon (or 13.80g):    0.15 g (0%) 98.95 kcal (5%) 10.96 g (17%) 0.37 g (0%)   Other serving sizes 1.000 cup (or 220.00g):   2.42 g (4%) 1577.4 kcal (79%) 174.68 g (269%) 5.94 g (5%) 17. Salad dressing, mayonnaise, soybean oil, without salt - Protein   Nutritional Value : 13.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.10 g (2%) 717.00 kcal (36%) 79.40 g (122%) 2.70 g (2%)   Typical Serving size of 1.000 tablespoon (or 13.80g):    0.15 g (0%) 98.95 kcal (5%) 10.96 g (17%) 0.37 g (0%)   Other serving sizes 1.000 cup (or 220.00g):   2.42 g (4%) 1577.4 kcal (79%) 174.68 g (269%) 5.94 g (5%) 18. Salad dressing, thousand island, commercial, regular - Protein   Nutritional Value : 13.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.09 g (2%) 379.00 kcal (19%) 35.06 g (54%) 14.64 g (11%)   Typical Serving size of 1.000 tbsp (or 16.00g):    0.17 g (0%) 60.64 kcal (3%) 5.61 g (9%) 2.34 g (2%)   Other serving sizes 1.000 cup (or 250.00g):   2.73 g (5%) 947.5 kcal (47%) 87.65 g (135%) 36.6 g (28%)   Other serving sizes 1.000 serving (2 tbsp) (or 30.00g):   0.33 g (1%) 113.7 kcal (6%) 10.52 g (16%) 4.39 g (3%) 19. Salad dressing, honey mustard dressing, reduced calorie - Protein   Nutritional Value : 13.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.98 g (2%) 207.00 kcal (10%) 10.00 g (15%) 28.26 g (22%)   Typical Serving size of 2.000 tbsp (1 serving) (or 30.00g):    0.29 g (1%) 62.1 kcal (3%) 3 g (5%) 8.48 g (7%) 20. Salad dressing, italian dressing, fat-free - Protein   Nutritional Value : 12.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.97 g (2%) 47.00 kcal (2%) 0.87 g (1%) 8.75 g (7%)   Typical Serving size of 1.000 tbsp (or 14.00g):    0.14 g (0%) 6.58 kcal (0%) 0.12 g (0%) 1.23 g (1%)   Other serving sizes 1.000 cup (or 231.00g):   2.24 g (4%) 108.57 kcal (5%) 2.01 g (3%) 20.21 g (16%) 21. Salad dressing, mayonnaise, regular - Protein   Nutritional Value : 13.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.96 g (2%) 680.00 kcal (34%) 74.85 g (115%) 0.57 g (0%)   Typical Serving size of 1.000 tbsp (or 13.80g):    0.13 g (0%) 93.84 kcal (5%) 10.33 g (16%) 0.08 g (0%)   Other serving sizes 1.000 cup (or 220.00g):   2.11 g (4%) 1496 kcal (75%) 164.67 g (253%) 1.25 g (1%)   Other serving sizes 1.000 packet (or 10.00g):   0.1 g (0%) 68 kcal (3%) 7.49 g (12%) 0.06 g (0%) 22. Salad dressing, poppyseed, creamy - Protein   Nutritional Value : 13.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.92 g (2%) 399.00 kcal (20%) 33.33 g (51%) 23.73 g (18%)   Typical Serving size of 2.000 tbsp (or 33.00g):    0.3 g (1%) 131.67 kcal (7%) 11 g (17%) 7.83 g (6%) 23. Salad dressing, coleslaw - Protein   Nutritional Value : 13.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.90 g (2%) 390.00 kcal (20%) 33.40 g (51%) 23.80 g (18%)   Typical Serving size of 1.000 tbsp (or 16.00g):    0.14 g (0%) 62.4 kcal (3%) 5.34 g (8%) 3.81 g (3%)   Other serving sizes 1.000 cup (or 250.00g):   2.25 g (4%) 975 kcal (49%) 83.5 g (128%) 59.5 g (46%) 24. Salad dressing, mayonnaise and mayonnaise-type, low calorie - Protein   Nutritional Value : 13.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.90 g (2%) 263.00 kcal (13%) 19.00 g (29%) 23.90 g (18%)   Typical Serving size of 1.000 tbsp (or 14.50g):    0.13 g (0%) 38.14 kcal (2%) 2.76 g (4%) 3.47 g (3%)   Other serving sizes 1.000 cup (or 232.00g):   2.09 g (4%) 610.16 kcal (31%) 44.08 g (68%) 55.45 g (43%) 25. Salad dressing, honey mustard, regular - Protein   Nutritional Value : 13.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.87 g (2%) 464.00 kcal (23%) 40.83 g (63%) 23.33 g (18%)   Typical Serving size of 2.000 tbsp (or 30.00g):    0.26 g (0%) 139.2 kcal (7%) 12.25 g (19%) 7 g (5%) 26. Salad dressing, thousand island dressing, reduced fat - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.83 g (1%) 195.00 kcal (10%) 11.32 g (17%) 24.06 g (19%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    0.12 g (0%) 29.25 kcal (1%) 1.7 g (3%) 3.61 g (3%)   Other serving sizes 1.000 cup (or 245.00g):   2.03 g (4%) 477.75 kcal (24%) 27.73 g (43%) 58.95 g (45%)   Other serving sizes 1.000 serving (2 tbsp) (or 15.00g):   0.12 g (0%) 29.25 kcal (1%) 1.7 g (3%) 3.61 g (3%) 27. Salad dressing, french dressing, commercial, regular, without salt - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.77 g (1%) 459.00 kcal (23%) 44.81 g (69%) 15.58 g (12%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    0.12 g (0%) 68.85 kcal (3%) 6.72 g (10%) 2.34 g (2%) 28. Salad dressing, french dressing, commercial, regular - Protein   Nutritional Value : 13.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.77 g (1%) 457.00 kcal (23%) 44.81 g (69%) 15.58 g (12%)   Typical Serving size of 1.000 tbsp (or 16.00g):    0.12 g (0%) 73.12 kcal (4%) 7.17 g (11%) 2.49 g (2%)   Other serving sizes 1.000 cup (or 250.00g):   1.93 g (3%) 1142.5 kcal (57%) 112.03 g (172%) 38.95 g (30%) 29. Salad dressing, russian dressing - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.69 g (1%) 355.00 kcal (18%) 26.18 g (40%) 31.90 g (25%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.1 g (0%) 53.25 kcal (3%) 3.93 g (6%) 4.79 g (4%)   Other serving sizes 1.000 cup (or 245.00g):   1.69 g (3%) 869.75 kcal (43%) 64.14 g (99%) 78.16 g (60%)   Other serving sizes 1.000 serving (2 tbsp) (or 30.00g):   0.21 g (0%) 106.5 kcal (5%) 7.85 g (12%) 9.57 g (7%) 30. Salad dressing, mayonnaise type, regular, with salt - Protein   Nutritional Value : 13.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.65 g (1%) 250.00 kcal (13%) 21.60 g (33%) 14.78 g (11%)   Typical Serving size of 1.000 tbsp (or 14.70g):    0.1 g (0%) 36.75 kcal (2%) 3.18 g (5%) 2.17 g (2%)   Other serving sizes 1.000 cup (or 235.00g):   1.53 g (3%) 587.5 kcal (29%) 50.76 g (78%) 34.73 g (27%) 31. Salad dressing, KRAFT Mayo Light Mayonnaise - Protein   Nutritional Value : 13.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.60 g (1%) 334.00 kcal (17%) 32.90 g (51%) 8.50 g (7%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.09 g (0%) 50.1 kcal (3%) 4.94 g (8%) 1.28 g (1%) 32. Salad dressing, french dressing, reduced fat, without salt - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.58 g (1%) 233.00 kcal (12%) 13.46 g (21%) 29.28 g (23%)   Typical Serving size of 1.000 tablespoon (or 16.00g):    0.09 g (0%) 37.28 kcal (2%) 2.15 g (3%) 4.68 g (4%)   Other serving sizes 1.000 cup (or 260.00g):   1.51 g (3%) 605.8 kcal (30%) 35 g (54%) 76.13 g (59%) 33. Salad dressing, french dressing, reduced fat - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.58 g (1%) 222.00 kcal (11%) 11.52 g (18%) 31.22 g (24%)   Typical Serving size of 1.000 tablespoon (or 16.00g):    0.09 g (0%) 35.52 kcal (2%) 1.84 g (3%) 5 g (4%)   Other serving sizes 1.000 cup (or 260.00g):   1.51 g (3%) 577.2 kcal (29%) 29.95 g (46%) 81.17 g (62%)   Other serving sizes 1.000 serving (2 tbsp) (or 30.00g):   0.17 g (0%) 66.6 kcal (3%) 3.46 g (5%) 9.37 g (7%) 34. Salad dressing, thousand island dressing, fat-free - Protein   Nutritional Value : 13.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.55 g (1%) 132.00 kcal (7%) 1.45 g (2%) 29.27 g (23%)   Typical Serving size of 1.000 tbsp (or 16.00g):    0.09 g (0%) 21.12 kcal (1%) 0.23 g (0%) 4.68 g (4%)   Other serving sizes 1.000 cup (or 256.00g):   1.41 g (3%) 337.92 kcal (17%) 3.71 g (6%) 74.93 g (58%) 35. Salad dressing, russian dressing, low calorie - Protein   Nutritional Value : 13.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.50 g (1%) 141.00 kcal (7%) 4.00 g (6%) 27.60 g (21%)   Typical Serving size of 1.000 tablespoon (or 16.00g):    0.08 g (0%) 22.56 kcal (1%) 0.64 g (1%) 4.42 g (3%)   Other serving sizes 1.000 cup (or 260.00g):   1.3 g (2%) 366.6 kcal (18%) 10.4 g (16%) 71.76 g (55%) 36. Salad dressing, italian dressing, reduced fat, without salt - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.47 g (1%) 76.00 kcal (4%) 6.38 g (10%) 4.57 g (4%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    0.07 g (0%) 11.4 kcal (1%) 0.96 g (1%) 0.69 g (1%)   Other serving sizes 1.000 cup (or 240.00g):   1.13 g (2%) 182.4 kcal (9%) 15.31 g (24%) 10.97 g (8%) 37. Salad dressing, italian dressing, commercial, regular - Protein   Nutritional Value : 13.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.41 g (1%) 240.00 kcal (12%) 21.12 g (32%) 12.12 g (9%)   Typical Serving size of 1.000 tbsp (or 14.70g):    0.06 g (0%) 35.28 kcal (2%) 3.1 g (5%) 1.78 g (1%)   Other serving sizes 1.000 cup (or 235.00g):   0.96 g (2%) 564 kcal (28%) 49.63 g (76%) 28.48 g (22%) 38. Salad dressing, french dressing, reduced calorie - Protein   Nutritional Value : 13.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.40 g (1%) 227.00 kcal (11%) 13.00 g (20%) 27.00 g (21%)   Typical Serving size of 1.000 tbsp (or 16.00g):    0.06 g (0%) 36.32 kcal (2%) 2.08 g (3%) 4.32 g (3%)   Other serving sizes 1.000 cup (or 260.00g):   1.04 g (2%) 590.2 kcal (30%) 33.8 g (52%) 70.2 g (54%) 39. Salad dressing, italian dressing, commercial, reduced fat - Protein   Nutritional Value : 13.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.39 g (1%) 102.00 kcal (5%) 6.68 g (10%) 9.99 g (8%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    0.06 g (0%) 15.3 kcal (1%) 1 g (2%) 1.5 g (1%)   Other serving sizes 1.000 cup (or 240.00g):   0.94 g (2%) 244.8 kcal (12%) 16.03 g (25%) 23.98 g (18%) 40. Salad dressing, italian dressing, commercial, regular, without salt - Protein   Nutritional Value : 13.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.38 g (1%) 292.00 kcal (15%) 28.37 g (44%) 10.43 g (8%)   Typical Serving size of 1.000 tablespoon (or 14.70g):    0.06 g (0%) 42.92 kcal (2%) 4.17 g (6%) 1.53 g (1%)   Other serving sizes 1.000 cup (or 235.00g):   0.89 g (2%) 686.2 kcal (34%) 66.67 g (103%) 24.51 g (19%) 41. Salad dressing, mayonnaise, light - Protein   Nutritional Value : 13.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.37 g (1%) 238.00 kcal (12%) 22.22 g (34%) 9.23 g (7%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    0.06 g (0%) 35.7 kcal (2%) 3.33 g (5%) 1.38 g (1%) 42. Salad dressing, italian dressing, reduced calorie - Protein   Nutritional Value : 13.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.30 g (1%) 200.00 kcal (10%) 20.00 g (31%) 6.70 g (5%)   Typical Serving size of 1.000 tbsp (or 14.00g):    0.04 g (0%) 28 kcal (1%) 2.8 g (4%) 0.94 g (1%)   Other serving sizes 1.000 cup (or 216.00g):   0.65 g (1%) 432 kcal (22%) 43.2 g (66%) 14.47 g (11%) 43. Salad dressing, caesar, low calorie - Protein   Nutritional Value : 12.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.30 g (1%) 110.00 kcal (6%) 4.40 g (7%) 18.60 g (14%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.05 g (0%) 16.5 kcal (1%) 0.66 g (1%) 2.79 g (2%)   Other serving sizes 1.000 cup (or 240.00g):   0.72 g (1%) 264 kcal (13%) 10.56 g (16%) 44.64 g (34%) 44. Salad dressing, mayonnaise, imitation, soybean - Protein   Nutritional Value : 13.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.30 g (1%) 232.00 kcal (12%) 19.20 g (30%) 16.00 g (12%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.05 g (0%) 34.8 kcal (2%) 2.88 g (4%) 2.4 g (2%)   Other serving sizes 1.000 cup (or 240.00g):   0.72 g (1%) 556.8 kcal (28%) 46.08 g (71%) 38.4 g (30%) 45. Salad dressing, ranch dressing, fat-free - Protein   Nutritional Value : 13.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.25 g (0%) 119.00 kcal (6%) 1.92 g (3%) 26.51 g (20%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    0.04 g (0%) 16.66 kcal (1%) 0.27 g (0%) 3.71 g (3%) 46. Salad Dressing, mayonnaise-like, fat-free - Protein   Nutritional Value : 12.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.20 g (0%) 84.00 kcal (4%) 2.70 g (4%) 15.50 g (12%)   Typical Serving size of 1.000 tbsp (or 16.00g):    0.03 g (0%) 13.44 kcal (1%) 0.43 g (1%) 2.48 g (2%)   Other serving sizes 1.000 cup (or 256.00g):   0.51 g (1%) 215.04 kcal (11%) 6.91 g (11%) 39.68 g (31%) 47. Salad dressing, french dressing, fat-free - Protein   Nutritional Value : 13.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.20 g (0%) 132.00 kcal (7%) 0.27 g (0%) 32.14 g (25%)   Typical Serving size of 1.000 tablespoon (or 16.00g):    0.03 g (0%) 21.12 kcal (1%) 0.04 g (0%) 5.14 g (4%)   Other serving sizes 1.000 cup (or 256.00g):   0.51 g (1%) 337.92 kcal (17%) 0.69 g (1%) 82.28 g (63%) 48. Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing - Protein   Nutritional Value : 12.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.20 g (0%) 84.00 kcal (4%) 2.70 g (4%) 15.50 g (12%)   Typical Serving size of 1.000 tbsp (or 16.00g):    0.03 g (0%) 13.44 kcal (1%) 0.43 g (1%) 2.48 g (2%) 49. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.20 g (0%) 64.00 kcal (3%) 0.00 g (0%) 15.80 g (12%)   Typical Serving size of 1.000 tbsp (or 16.00g):    0.03 g (0%) 10.24 kcal (1%) 0 g (0%) 2.53 g (2%) 50. Salad dressing, spray-style dressing, assorted flavors - Protein   Nutritional Value : 13.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.16 g (0%) 165.00 kcal (8%) 10.75 g (17%) 16.60 g (13%)   Typical Serving size of 1.000 serving (approximately 10 sprays) (or 8.00g):    0.01 g (0%) 13.2 kcal (1%) 0.86 g (1%) 1.33 g (1%) 51. Salad dressing, french, cottonseed, oil, home recipe - Protein   Nutritional Value : 13.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.10 g (0%) 631.00 kcal (32%) 70.20 g (108%) 3.40 g (3%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    0.01 g (0%) 88.34 kcal (4%) 9.83 g (15%) 0.48 g (0%)   Other serving sizes 1.000 cup (or 220.00g):   0.22 g (0%) 1388.2 kcal (69%) 154.44 g (238%) 7.48 g (6%) 52. Salad dressing, french, home recipe - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.10 g (0%) 631.00 kcal (32%) 70.20 g (108%) 3.40 g (3%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    0.01 g (0%) 88.34 kcal (4%) 9.83 g (15%) 0.48 g (0%)   Other serving sizes 1.000 cup (or 220.00g):   0.22 g (0%) 1388.2 kcal (69%) 154.44 g (238%) 7.48 g (6%) 53. Salad dressing, mayonnaise, imitation, soybean without cholesterol - Protein   Nutritional Value : 13.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.10 g (0%) 482.00 kcal (24%) 47.70 g (73%) 15.80 g (12%)   Typical Serving size of 1.000 tablespoon (or 14.10g):    0.01 g (0%) 67.96 kcal (3%) 6.73 g (10%) 2.23 g (2%)   Other serving sizes 1.000 cup (or 225.00g):   0.23 g (0%) 1084.5 kcal (54%) 107.33 g (165%) 35.55 g (27%) 54. Salad dressing, sweet and sour - Protein   Nutritional Value : 19.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.10 g (0%) 15.00 kcal (1%) 0.00 g (0%) 3.70 g (3%)   Typical Serving size of 1.000 tbsp (or 16.00g):    0.02 g (0%) 2.4 kcal (0%) 0 g (0%) 0.59 g (0%)   Other serving sizes 1.000 cup (or 250.00g):   0.25 g (0%) 37.5 kcal (2%) 0 g (0%) 9.25 g (7%) 55. Salad dressing, home recipe, vinegar and oil - Protein   Nutritional Value : 13.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.00 g (0%) 449.00 kcal (22%) 50.10 g (77%) 2.50 g (2%)   Typical Serving size of 1.000 tablespoon (or 16.00g):    0 g (0%) 71.84 kcal (4%) 8.02 g (12%) 0.4 g (0%)   Other serving sizes 1.000 cup (or 250.00g):   0 g (0%) 1122.5 kcal (56%) 125.25 g (193%) 6.25 g (5%) 56. Salad Dressing, coleslaw dressing, reduced fat - Protein   Nutritional Value : 13.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.00 g (0%) 329.00 kcal (16%) 20.00 g (31%) 40.00 g (31%)   Typical Serving size of 1.000 tbsp (or 17.00g):    0 g (0%) 55.93 kcal (3%) 3.4 g (5%) 6.8 g (5%)

protein and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito