Welcome to the nutritional protein content in 5 different types of saltine crackers, ranging from 10.50 g to 7.14 g per 100g. The basic type of saltine crackers is Crackers, saltines, fat-free, low-sodium, where the amount of protein in 100g is 10.50 g. 10.50 g of protein per 100g, from Crackers, saltines, fat-free, low-sodium corresponds to 19% of the protein RDA. For a typical serving size of 3.000 saltines (or 15.00 g) the amount of Protein is 1.58 g. This corresponds to an RDA percentage of 3%.
The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.
Top three saltine crackers products high in protein
Below is a summary list for the top three saltine crackers items ranked by the amount or level of protein in 100g.
1. Crackers, saltines, fat-free, low-sodium : 10.50g (19%RDA)
2. Crackers, saltines, low salt (includes oyster, soda, soup) : 9.50g (17%RDA)
3. Crackers, saltines (includes oyster, soda, soup) : 9.46g (17%RDA)
Following on from the three top saltine crackers items or products containing protein we have a more comprehensive break down of Crackers, saltines, fat-free, low-sodium, and the highest item containing protein which is Crackers, saltines, fat-free, low-sodium. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of saltine crackers.
At the bottom of the page is the full list for the 5 different types of saltine crackers based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in saltine crackers.
Crackers, saltines, fat-free, low-sodium - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Crackers, saltines, fat-free, low-sodium should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 393.00 kcal (20% RDA), the amount of Total Fat is 1.60 g (2% RDA) and the amount of Carbohydrate is 82.30 g (63% RDA). The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in saltine crackers.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Crackers, saltines, fat-free, low-sodium has a nutritional value score of 14.00 out of 100.Comparing the protein content and the nutritional density in 100g for Crackers, saltines, fat-free, low-sodium; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of protein per 100 Calories
100 calories of crackers, saltines, fat-free, low-sodium is a serving size of 0 g, and the amount of Protein is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 3.000 saltines (or 15.00 g)
For the food Crackers, saltines, fat-free, low-sodium the typical serving size is 3.000 saltines (or 15.00 g) which contains 1.58 g of Protein. The protein percentage of the recommended daily value for this serving is 3 %.To give 100% of the RDA, 33.3 servings of the typical serving size 3.000 saltines (or 15.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 58.95 kcal, the Total Fat content is 0.24 g and the Carbohydrate content is 12.35 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.
Macronutrients in Crackers, saltines, fat-free, low-sodium
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 saltines or 15.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.3 (kcal).The total calories from carbohydrate is 50.6 (kcal).
Grams of protein in saltine crackers (per 100g)
This list of 5 types of saltine crackers, is brought to you by www.dietandfitnesstoday.com and ranges from Crackers, saltines, fat-free, low-sodium through to Crackers, saltines, whole wheat (includes multi-grain) where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in saltine crackers.
The list below gives the total protein content in the 5 items from the general description 'saltine crackers' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. Below, is the top 5 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for saltine crackers based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for saltine crackers ranked by the amount of protein per 100g is shown below in the saltine crackers calories chart. 
RDA for protein
The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.
Average Content for saltine crackers
The average (or more correctly the arithmetic mean) amount of protein contained in 100g of saltine crackers, based on the list below of 5 different items under the general description of saltine crackers, is 9.16 g of protein. This average value corresponds to 16.36 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 412.80 kcal, the average amount of Total Fat is 8.32 g and the average amount of Carbohydrate is g.Median Amount
The median value of Protein is found in Crackers, saltines (includes oyster, soda, soup) which in 100g contains 9.46 g of Protein. This corresponds to 17 % of the recommended daily allowance. For this serving the amount of Energy is 418.00 kcal, the amount of Total Fat is 8.64 g and the amount of Carbohydrate is 74.05 g.Highest protein Content per 100g
Using the list below for the 5 different saltine crackers nutrition entries in our database, the highest amount of protein is found in Crackers, saltines, fat-free, low-sodium which contains 10.50 g of protein per 100g. The associated percentage of RDA is 19 %. For this 100g serving the Energy content is 393.00 kcal, the Total Fat content is 1.60 g, the Carbohydrate content is 82.30 g. 
The lowest amount of protein in 100g is in Crackers, saltines, whole wheat (includes multi-grain) which contains 7.14 g. This gives as percentage of the recommended daily allowance 13 % of the RDA. For this 100g serving the amount of Energy is 398.00 kcal, the amount of Total Fat is 10.71 g, the amount of Carbohydrate is 68.25 g.
The difference between the highest and lowest values gives a protein range of 3.36 g per 100g. The range for the other nutrients are as follows; 5 kcal for Energy, 9.11 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of protein per Serving
Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Crackers, saltines, fat-free, low-sodium contains 10.50 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.
The food with the highest protein content per typical serving is Crackers, saltines, fat-free, low-sodium which contains 1.58 g in 3.000 saltines (or 15.00 g). The percentage of the recommended daily value for this serving is 3 %. For this serving the Energy content is 58.95 kcal, the Total Fat content is 0.24 g and the Carbohydrate content is 12.35 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of protein in foods
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