Amount of Protein in Sardines

Welcome to the nutritional protein content in 2 different types of sardines, ranging from 24.62 g to 20.86 g per 100g. The basic type of sardines is Fish, sardine, Atlantic, canned in oil, drained solids with bone, where the amount of protein in 100g is 24.62 g. 24.62 g of protein per 100g, from Fish, sardine, Atlantic, canned in oil, drained solids with bone corresponds to 44% of the protein RDA. For a typical serving size of 1.000 cup, drained (or 149.00 g) the amount of Protein is 36.68 g. This corresponds to an RDA percentage of 66%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Fish, sardine, Atlantic, canned in oil, drained solids with bone - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, sardine, Atlantic, canned in oil, drained solids with bone should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 208.00 kcal (10% RDA), the amount of Total Fat is 11.45 g (18% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in sardines.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, sardine, Atlantic, canned in oil, drained solids with bone has a nutritional value score of 16.00 out of 100.Comparing the protein content and the nutritional density in 100g for Fish, sardine, Atlantic, canned in oil, drained solids with bone; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of protein per 100 Calories

100 calories of fish, sardine, Atlantic, canned in oil, drained solids with bone is a serving size of 0 g, and the amount of Protein is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, drained (or 149.00 g)

For the food Fish, sardine, Atlantic, canned in oil, drained solids with bone the typical serving size is 1.000 cup, drained (or 149.00 g) which contains 36.68 g of Protein. The protein percentage of the recommended daily value for this serving is 66 %.

To give 100% of the RDA, 1.5 servings of the typical serving size 1.000 cup, drained (or 149.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 309.92 kcal, the Total Fat content is 17.06 g and the Carbohydrate content is 0 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.

Macronutrients in Fish, sardine, Atlantic, canned in oil, drained solids with bone

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, drained or 149.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 156.6 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Grams of protein in sardines (per 100g)

This list of 2 types of sardines, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, sardine, Atlantic, canned in oil, drained solids with bone through to Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in sardines.

The list below gives the total protein content in the 2 items from the general description 'sardines' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate.

The corresponding Calories for sardines ranked by the amount of protein per 100g is shown below in the sardines calories chart.

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Effect of Preparation and Storage on protein

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of protein from the 2 canned items is in Fish, sardine, Atlantic, canned in oil, drained solids with bone where the level is 24.62 g per 100g.

Average Content for sardines

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of sardines, based on the list below of 2 different items under the general description of sardines, is 22.74 g of protein. This average value corresponds to 40.61 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 196.50 kcal, the average amount of Total Fat is 10.95 g and the average amount of Carbohydrate is g. For this serving the amount of Energy is 208.00 kcal, the amount of Total Fat is 11.45 g and the amount of Carbohydrate is 0.00 g.

Highest protein Content per 100g

Using the list below for the 2 different sardines nutrition entries in our database, the highest amount of protein is found in Fish, sardine, Atlantic, canned in oil, drained solids with bone which contains 24.62 g of protein per 100g. The associated percentage of RDA is 44 %. For this 100g serving the Energy content is 208.00 kcal, the Total Fat content is 11.45 g, the Carbohydrate content is 0.00 g.

The lowest amount of protein in 100g is in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone which contains 20.86 g. This gives as percentage of the recommended daily allowance 37 % of the RDA. For this 100g serving the amount of Energy is 185.00 kcal, the amount of Total Fat is 10.45 g, the amount of Carbohydrate is 0.54 g.

The difference between the highest and lowest values gives a protein range of 3.76 g per 100g. The range for the other nutrients are as follows; 23 kcal for Energy, 1 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Fish, sardine, Atlantic, canned in oil, drained solids with bone contains 24.62 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Fish, sardine, Atlantic, canned in oil, drained solids with bone which contains 36.68 g in 1.000 cup, drained (or 149.00 g). The percentage of the recommended daily value for this serving is 66 %. For this serving the Energy content is 309.92 kcal, the Total Fat content is 17.06 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of protein

Sardines List, protein Content per 100g 1. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Protein   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Protein (%RDA) Energy (%RDA) Total Fat (%RDA) Carbohydrate (%RDA)   Profile for a 100g serving :   24.62 g (44%) 208.00 kcal (10%) 11.45 g (18%) 0.00 g (0%)   Typical Serving size of 1.000 cup and drained (or 149.00g):    36.68 g (66%) 309.92 kcal (15%) 17.06 g (26%) 0 g (0%)   Other serving sizes 1.000 oz (or 28.35g):   6.98 g (12%) 58.97 kcal (3%) 3.25 g (5%) 0 g (0%)   Other serving sizes 1.000 cubic inch (or 16.00g):   3.94 g (7%) 33.28 kcal (2%) 1.83 g (3%) 0 g (0%)   Other serving sizes 1.000 can (3.75 oz) (or 92.00g):   22.65 g (40%) 191.36 kcal (10%) 10.53 g (16%) 0 g (0%)   Other serving sizes 1.000 small (2-2/3" x 1/2" x 1/4") (or 12.00g):   2.95 g (5%) 24.96 kcal (1%) 1.37 g (2%) 0 g (0%)   Other serving sizes 2.000 sardines (or 24.00g):   5.91 g (11%) 49.92 kcal (2%) 2.75 g (4%) 0 g (0%) 2. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Protein   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   20.86 g (37%) 185.00 kcal (9%) 10.45 g (16%) 0.54 g (0%)   Typical Serving size of 1.000 cup (or 89.00g):    18.57 g (33%) 164.65 kcal (8%) 9.3 g (14%) 0.48 g (0%)   Other serving sizes 1.000 can (or 370.00g):   77.18 g (138%) 684.5 kcal (34%) 38.67 g (59%) 2 g (2%)

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