Welcome to the nutritional protein content in 30 different types of soy milk, ranging from 3.27 g to 1.60 g per 100g. The basic type of soy milk is SILK Nog, soymilk, where the amount of protein in 100g is 2.46 g. 2.46 g of protein per 100g, from SILK Nog, soymilk corresponds to 4% of the protein RDA. For a typical serving size of 0.500 cup (or 122.00 g) the amount of Protein is 3 g. This corresponds to an RDA percentage of 5%.
The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.
Top twenty soy milk products high in protein
Below is a summary list for the top twenty soy milk items ranked by the amount or level of protein in 100g.
1. Soymilk, original and vanilla, unfortified : 3.27g (6%RDA)
2. Vitasoy USA, Vitasoy Organic Classic Original Soymilk : 3.20g (6%RDA)
3. Soymilk (All flavors), enhanced : 2.94g (5%RDA)
4. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk : 2.90g (5%RDA)
5. SILK Unsweetened, soymilk : 2.88g (5%RDA)
6. SILK Plus Omega-3 DHA, soymilk : 2.88g (5%RDA)
7. SILK Plain, soymilk : 2.88g (5%RDA)
8. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D : 2.86g (5%RDA)
9. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D : 2.62g (5%RDA)
10. Soymilk, original and vanilla, with added calcium, vitamins A and D : 2.60g (5%RDA)
11. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D : 2.47g (4%RDA)
12. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D : 2.47g (4%RDA)
13. SILK Vanilla, soymilk : 2.47g (4%RDA)
14. SILK Chai, soymilk : 2.47g (4%RDA)
15. SILK Light Plain, soymilk : 2.47g (4%RDA)
16. SILK Light Vanilla, soymilk : 2.47g (4%RDA)
17. SILK Plus for Bone Health, soymilk : 2.47g (4%RDA)
18. SILK Plus Fiber, soymilk : 2.47g (4%RDA)
19. SILK Very Vanilla, soymilk : 2.47g (4%RDA)
20. SILK Nog, soymilk : 2.46g (4%RDA)
Following on from the twenty top soy milk items or products containing protein we have a more comprehensive break down of SILK Nog, soymilk, and the highest item containing protein which is Soymilk, original and vanilla, unfortified. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 30 types of soy milk.
At the bottom of the page is the full list for the 30 different types of soy milk based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in soy milk.
SILK Nog, soymilk - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for SILK Nog, soymilk should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 74.00 kcal (4% RDA), the amount of Total Fat is 1.64 g (3% RDA) and the amount of Carbohydrate is 12.30 g (9% RDA). The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in soy milk.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. SILK Nog, soymilk has a nutritional value score of 13.00 out of 100.Comparing the protein content and the nutritional density in 100g for SILK Nog, soymilk; We class this as a medium to low protein content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.
Amount of protein per 100 Calories
100 calories of sILK Nog, soymilk is a serving size of 0 g, and the amount of Protein is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 0.500 cup (or 122.00 g)
For the food SILK Nog, soymilk the typical serving size is 0.500 cup (or 122.00 g) which contains 3 g of Protein. The protein percentage of the recommended daily value for this serving is 5 %.
To give 100% of the RDA, 20.0 servings of the typical serving size 0.500 cup (or 122.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 90.28 kcal, the Total Fat content is 2 g and the Carbohydrate content is 15.01 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.
Macronutrients in SILK Nog, soymilk
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.500 cup or 122.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.0 (kcal).The total calories from carbohydrate is 60.0 (kcal).
Grams of protein in soy milk (per 100g)
This list of 30 types of soy milk, is brought to you by www.dietandfitnesstoday.com and ranges from Soymilk, original and vanilla, unfortified through to Vitasoy USA, Vitasoy Light Vanilla Soymilk where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in soy milk.
The list below gives the total protein content in the 30 items from the general description 'soy milk' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. Below, is the top 30 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for soy milk based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for soy milk ranked by the amount of protein per 100g is shown below in the soy milk calories chart. 
RDA for protein
The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.
Average Content for soy milk
The average (or more correctly the arithmetic mean) amount of protein contained in 100g of soy milk, based on the list below of 30 different items under the general description of soy milk, is 2.47 g of protein. This average value corresponds to 4.41 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 45.30 kcal, the average amount of Total Fat is 1.27 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Protein is found in SILK Light Plain, soymilk which in 100g contains 2.47 g of Protein. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Energy is 29.00 kcal, the amount of Total Fat is 0.82 g and the amount of Carbohydrate is 3.29 g.
Highest protein Content per 100g
Using the list below for the 30 different soy milk nutrition entries in our database, the highest amount of protein is found in Soymilk, original and vanilla, unfortified which contains 3.27 g of protein per 100g. The associated percentage of RDA is 6 %. For this 100g serving the Energy content is 54.00 kcal, the Total Fat content is 1.75 g, the Carbohydrate content is 6.28 g. 
The lowest amount of protein in 100g is in Vitasoy USA, Vitasoy Light Vanilla Soymilk which contains 1.60 g. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Energy is 30.00 kcal, the amount of Total Fat is 0.82 g, the amount of Carbohydrate is 4.10 g.
The difference between the highest and lowest values gives a protein range of 1.67 g per 100g. The range for the other nutrients are as follows; 24 kcal for Energy, 0.93 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of protein per Serving
Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of SILK Nog, soymilk contains 2.46 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.
The food with the highest protein content per typical serving is Soymilk, original and vanilla, unfortified which contains 7.95 g in 1.000 cup (or 243.00 g). The percentage of the recommended daily value for this serving is 14 %. For this serving the Energy content is 131.22 kcal, the Total Fat content is 4.25 g and the Carbohydrate content is 15.26 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
foods high in protein
Soy milk List, protein Content per 100g
|
|
| | 1. Soymilk, original and vanilla, unfortified - Protein | | Nutritional Value : 15.00 / 100 food group - Legumes and Legume Products | Protein
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Carbohydrate
(%RDA) | | Profile for a 100g serving : | | 3.27 g (6%) | 54.00 kcal (3%) | 1.75 g (3%) | 6.28 g (5%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | 7.95 g (14%) | 131.22 kcal (7%) | 4.25 g (7%) | 15.26 g (12%) | | | Other serving sizes 1.000 fl oz (or 30.60g): | | 1 g (2%) | 16.52 kcal (1%) | 0.54 g (1%) | 1.92 g (1%) | | | 2. Vitasoy USA, Vitasoy Organic Classic Original Soymilk - Protein | | Nutritional Value : 14.00 / 100 food group - Legumes and Legume Products | | Protein | Energy | Total Fat | Carbohydrate | | Profile for a 100g serving : | | 3.20 g (6%) | 47.00 kcal (2%) | 1.80 g (3%) | 4.50 g (3%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | 7.78 g (14%) | 114.21 kcal (6%) | 4.37 g (7%) | 10.94 g (8%) | | | Other serving sizes 1.000 serving (or 243.00g): | | 7.78 g (14%) | 114.21 kcal (6%) | 4.37 g (7%) | 10.94 g (8%) | | | 3. Soymilk (All flavors), enhanced - Protein | | Nutritional Value : 20.00 / 100 food group - Legumes and Legume Products | | Protein | Energy | Total Fat | Carbohydrate | | Profile for a 100g serving : | | 2.94 g (5%) | 45.00 kcal (2%) | 1.99 g (3%) | 3.45 g (3%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | 7.14 g (13%) | 109.35 kcal (5%) | 4.84 g (7%) | 8.38 g (6%) | | | 4. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk - Protein | | Nutritional Value : 16.00 / 100 food group - Legumes and Legume Products | | Protein | Energy | Total Fat | Carbohydrate | | Profile for a 100g serving : | | 2.90 g (5%) | 44.00 kcal (2%) | 1.60 g (2%) | 4.50 g (3%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | 7.05 g (13%) | 106.92 kcal (5%) | 3.89 g (6%) | 10.94 g (8%) | | | Other serving sizes 1.000 serving (or 243.00g): | | 7.05 g (13%) | 106.92 kcal (5%) | 3.89 g (6%) | 10.94 g (8%) | | | 5. SILK Unsweetened, soymilk - Protein | | Nutritional Value : 17.00 / 100 food group - Legumes and Legume Products | | Protein | Energy | Total Fat | Carbohydrate | | Profile for a 100g serving : | | 2.88 g (5%) | 33.00 kcal (2%) | 1.65 g (3%) | 1.65 g (1%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | 7 g (13%) | 80.19 kcal (4%) | 4.01 g (6%) | 4.01 g (3%) | | | 6. SILK Plus Omega-3 DHA, soymilk - Protein | | Nutritional Value : 16.00 / 100 food group - Legumes and Legume Products | | Protein | Energy | Total Fat | Carbohydrate | | Profile for a 100g serving : | | 2.88 g (5%) | 45.00 kcal (2%) | 2.06 g (3%) | 3.29 g (3%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | 7 g (13%) | 109.35 kcal (5%) | 5.01 g (8%) | 7.99 g (6%) | | | 7. SILK Plain, soymilk - Protein | | Nutritional Value : 16.00 / 100 food group - Legumes and Legume Products | | Protein | Energy | Total Fat | Carbohydrate | | Profile for a 100g serving : | | 2.88 g (5%) | 41.00 kcal (2%) | 1.65 g (3%) | 3.29 g (3%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | 7 g (13%) | 99.63 kcal (5%) | 4.01 g (6%) | 7.99 g (6%) | | | 8. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D - Protein | | Nutritional Value : 17.00 / 100 food group - Legumes and Legume Products | | Protein | Energy | Total Fat | Carbohydrate | | Profile for a 100g serving : | | 2.86 g (5%) | 33.00 kcal (2%) | 1.61 g (2%) | 1.74 g (1%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | 6.95 g (12%) | 80.19 kcal (4%) | 3.91 g (6%) | 4.23 g (3%) | | | 9. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D - Protein | | Nutritional Value : 17.00 / 100 food group - Legumes and Legume Products | | Protein | Energy | Total Fat | Carbohydrate | | Profile for a 100g serving : | | 2.62 g (5%) | 34.00 kcal (2%) | 0.85 g (1%) | 3.85 g (3%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | 6.37 g (11%) | 82.62 kcal (4%) | 2.07 g (3%) | 9.36 g (7%) | | | 10. Soymilk, original and vanilla, with added calcium, vitamins A and D - Protein | | Nutritional Value : 16.00 / 100 food group - Legumes and Legume Products | | Protein | Energy | Total Fat | Carbohydrate | | Profile for a 100g serving : | | 2.60 g (5%) | 43.00 kcal (2%) | 1.47 g (2%) | 4.92 g (4%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | 6.32 g (11%) | 104.49 kcal (5%) | 3.57 g (5%) | 11.96 g (9%) | | | Other serving sizes 1.000 fl oz (or 30.60g): | | 0.8 g (1%) | 13.16 kcal (1%) | 0.45 g (1%) | 1.51 g (1%) | | | 11. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D - Protein | | Nutritional Value : 18.00 / 100 food group - Legumes and Legume Products | | Protein | Energy | Total Fat | Carbohydrate | | Profile for a 100g serving : | | 2.47 g (4%) | 28.00 kcal (1%) | 0.04 g (0%) | 4.14 g (3%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | 6 g (11%) | 68.04 kcal (3%) | 0.1 g (0%) | 10.06 g (8%) | | | 12. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D - Protein | | Nutritional Value : 16.00 / 100 food group - Legumes and Legume Products | | Protein | Energy | Total Fat | Carbohydrate | | Profile for a 100g serving : | | 2.47 g (4%) | 44.00 kcal (2%) | 0.04 g (0%) | 8.51 g (7%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | 6 g (11%) | 106.92 kcal (5%) | 0.1 g (0%) | 20.68 g (16%) | | | 13. SILK Vanilla, soymilk - Protein | | Nutritional Value : 16.00 / 100 food group - Legumes and Legume Products | | Protein | Energy | Total Fat | Carbohydrate | | Profile for a 100g serving : | | 2.47 g (4%) | 41.00 kcal (2%) | 1.44 g (2%) | 4.12 g (3%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | 6 g (11%) | 99.63 kcal (5%) | 3.5 g (5%) | 10.01 g (8%) | | | 14. SILK Chai, soymilk - Protein | | Nutritional Value : 14.00 / 100 food group - Legumes and Legume Products | | Protein | Energy | Total Fat | Carbohydrate | | Profile for a 100g serving : | | 2.47 g (4%) | 53.00 kcal (3%) | 1.44 g (2%) | 7.82 g (6%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | 6 g (11%) | 128.79 kcal (6%) | 3.5 g (5%) | 19 g (15%) | | | 15. SILK Light Plain, soymilk - Protein | | Nutritional Value : 17.00 / 100 food group - Legumes and Legume Products | | Protein | Energy | Total Fat | Carbohydrate | | Profile for a 100g serving : | | 2.47 g (4%) | 29.00 kcal (1%) | 0.82 g (1%) | 3.29 g (3%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | 6 g (11%) | 70.47 kcal (4%) | 1.99 g (3%) | 7.99 g (6%) | | | 16. SILK Light Vanilla, soymilk - Protein | | Nutritional Value : 17.00 / 100 food group - Legumes and Legume Products | | Protein | Energy | Total Fat | Carbohydrate | | Profile for a 100g serving : | | 2.47 g (4%) | 33.00 kcal (2%) | 0.82 g (1%) | 4.12 g (3%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | 6 g (11%) | 80.19 kcal (4%) | 1.99 g (3%) | 10.01 g (8%) | | | 17. SILK Plus for Bone Health, soymilk - Protein | | Nutritional Value : 16.00 / 100 food group - Legumes and Legume Products | | Protein | Energy | Total Fat | Carbohydrate | | Profile for a 100g serving : | | 2.47 g (4%) | 41.00 kcal (2%) | 1.44 g (2%) | 4.53 g (3%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | 6 g (11%) | 99.63 kcal (5%) | 3.5 g (5%) | 11.01 g (8%) | | | 18. SILK Plus Fiber, soymilk - Protein | | Nutritional Value : 17.00 / 100 food group - Legumes and Legume Products | | Protein | Energy | Total Fat | Carbohydrate | | Profile for a 100g serving : | | 2.47 g (4%) | 41.00 kcal (2%) | 1.44 g (2%) | 5.76 g (4%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | 6 g (11%) | 99.63 kcal (5%) | 3.5 g (5%) | 14 g (11%) | | | 19. SILK Very Vanilla, soymilk - Protein | | Nutritional Value : 17.00 / 100 food group - Legumes and Legume Products | | Protein | Energy | Total Fat | Carbohydrate | | Profile for a 100g serving : | | 2.47 g (4%) | 53.00 kcal (3%) | 1.65 g (3%) | 7.82 g (6%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | 6 g (11%) | 128.79 kcal (6%) | 4.01 g (6%) | 19 g (15%) | | | 20. SILK Nog, soymilk - Protein | | Nutritional Value : 13.00 / 100 food group - Legumes and Legume Products | | Protein | Energy | Total Fat | Carbohydrate | | Profile for a 100g serving : | | 2.46 g (4%) | 74.00 kcal (4%) | 1.64 g (3%) | 12.30 g (9%) | | | Typical Serving size of 0.500 cup (or 122.00g): | | 3 g (5%) | 90.28 kcal (5%) | 2 g (3%) | 15.01 g (12%) | | | 21. Soymilk, original and vanilla, light, with added calcium, vitamins A and D - Protein | | Nutritional Value : 18.00 / 100 food group - Legumes and Legume Products | | Protein | Energy | Total Fat | Carbohydrate | | Profile for a 100g serving : | | 2.38 g (4%) | 30.00 kcal (2%) | 0.77 g (1%) | 3.51 g (3%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | 5.78 g (10%) | 72.9 kcal (4%) | 1.87 g (3%) | 8.53 g (7%) | | | 22. Soymilk, chocolate, with added calcium, vitamins A and D - Protein | | Nutritional Value : 16.00 / 100 food group - Legumes and Legume Products | | Protein | Energy | Total Fat | Carbohydrate | | Profile for a 100g serving : | | 2.26 g (4%) | 63.00 kcal (3%) | 1.53 g (2%) | 9.95 g (8%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | 5.49 g (10%) | 153.09 kcal (8%) | 3.72 g (6%) | 24.18 g (19%) | | | Other serving sizes 1.000 fl oz (or 30.60g): | | 0.69 g (1%) | 19.28 kcal (1%) | 0.47 g (1%) | 3.04 g (2%) | | | 23. Soymilk, chocolate, unfortified - Protein | | Nutritional Value : 15.00 / 100 food group - Legumes and Legume Products | | Protein | Energy | Total Fat | Carbohydrate | | Profile for a 100g serving : | | 2.26 g (4%) | 63.00 kcal (3%) | 1.53 g (2%) | 9.95 g (8%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | 5.49 g (10%) | 153.09 kcal (8%) | 3.72 g (6%) | 24.18 g (19%) | | | Other serving sizes 1.000 fl oz (or 30.60g): | | 0.69 g (1%) | 19.28 kcal (1%) | 0.47 g (1%) | 3.04 g (2%) | | | 24. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D - Protein | | Nutritional Value : 16.00 / 100 food group - Legumes and Legume Products | | Protein | Energy | Total Fat | Carbohydrate | | Profile for a 100g serving : | | 2.10 g (4%) | 47.00 kcal (2%) | 0.64 g (1%) | 8.24 g (6%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | 5.1 g (9%) | 114.21 kcal (6%) | 1.56 g (2%) | 20.02 g (15%) | | | 25. SILK Coffee, soymilk - Protein | | Nutritional Value : 14.00 / 100 food group - Legumes and Legume Products | | Protein | Energy | Total Fat | Carbohydrate | | Profile for a 100g serving : | | 2.06 g (4%) | 62.00 kcal (3%) | 1.44 g (2%) | 10.29 g (8%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | 5.01 g (9%) | 150.66 kcal (8%) | 3.5 g (5%) | 25 g (19%) | | | 26. SILK Mocha, soymilk - Protein | | Nutritional Value : 14.00 / 100 food group - Legumes and Legume Products | | Protein | Energy | Total Fat | Carbohydrate | | Profile for a 100g serving : | | 2.06 g (4%) | 58.00 kcal (3%) | 1.44 g (2%) | 9.05 g (7%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | 5.01 g (9%) | 140.94 kcal (7%) | 3.5 g (5%) | 21.99 g (17%) | | | 27. SILK Light Chocolate, soymilk - Protein | | Nutritional Value : 16.00 / 100 food group - Legumes and Legume Products | | Protein | Energy | Total Fat | Carbohydrate | | Profile for a 100g serving : | | 2.06 g (4%) | 49.00 kcal (2%) | 0.62 g (1%) | 9.05 g (7%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | 5.01 g (9%) | 119.07 kcal (6%) | 1.51 g (2%) | 21.99 g (17%) | | | 28. SILK Chocolate, soymilk - Protein | | Nutritional Value : 15.00 / 100 food group - Legumes and Legume Products | | Protein | Energy | Total Fat | Carbohydrate | | Profile for a 100g serving : | | 2.06 g (4%) | 58.00 kcal (3%) | 1.44 g (2%) | 9.47 g (7%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | 5.01 g (9%) | 140.94 kcal (7%) | 3.5 g (5%) | 23.01 g (18%) | | | 29. Soymilk (All flavors), lowfat, with added calcium, vitamins A and D - Protein | | Nutritional Value : 15.00 / 100 food group - Legumes and Legume Products | | Protein | Energy | Total Fat | Carbohydrate | | Profile for a 100g serving : | | 1.65 g (3%) | 43.00 kcal (2%) | 0.62 g (1%) | 7.20 g (6%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | 4.01 g (7%) | 104.49 kcal (5%) | 1.51 g (2%) | 17.5 g (13%) | | | 30. Vitasoy USA, Vitasoy Light Vanilla Soymilk - Protein | | Nutritional Value : 16.00 / 100 food group - Legumes and Legume Products | | Protein | Energy | Total Fat | Carbohydrate | | Profile for a 100g serving : | | 1.60 g (3%) | 30.00 kcal (2%) | 0.82 g (1%) | 4.10 g (3%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | 3.89 g (7%) | 72.9 kcal (4%) | 1.99 g (3%) | 9.96 g (8%) | | |
protein and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |