Amount of Protein in Summer squash

Welcome to the nutritional protein content in 20 different types of summer squash, ranging from 1.28 g to 0.61 g per 100g. The basic type of summer squash is Squash, summer, scallop, raw, where the amount of protein in 100g is 1.20 g. 1.20 g of protein per 100g, from Squash, summer, scallop, raw corresponds to 2% of the protein RDA. For a typical serving size of 1.000 cup slices (or 130.00 g) the amount of Protein is 1.56 g. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top ten summer squash products high in protein

Below is a summary list for the top ten summer squash items ranked by the amount or level of protein in 100g.

1. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt : 1.28g (2%RDA)
2. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt : 1.28g (2%RDA)
3. Squash, summer, all varieties, raw : 1.21g (2%RDA)
4. Squash, summer, zucchini, includes skin, raw : 1.21g (2%RDA)
5. Squash, summer, scallop, raw : 1.20g (2%RDA)
6. Squash, summer, zucchini, includes skin, frozen, unprepared : 1.16g (2%RDA)
7. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt : 1.15g (2%RDA)
8. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt : 1.15g (2%RDA)
9. Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt : 1.14g (2%RDA)
10. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt : 1.14g (2%RDA)

Following on from the ten top summer squash items or products containing protein we have a more comprehensive break down of Squash, summer, scallop, raw, and the highest item containing protein which is Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 20 types of summer squash.

At the bottom of the page is the full list for the 20 different types of summer squash based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in summer squash.

Squash, summer, scallop, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Squash, summer, scallop, raw should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 18.00 kcal (1% RDA), the amount of Total Fat is 0.20 g and the amount of Carbohydrate is 3.84 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in summer squash.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Squash, summer, scallop, raw has a nutritional value score of 30.00 out of 100.Comparing the protein content and the nutritional density in 100g for Squash, summer, scallop, raw; We class this as a medium to low protein content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of protein per 100 Calories

100 calories of squash, summer, scallop, raw is a serving size of 0 g, and the amount of Protein is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup slices (or 130.00 g)

For the food Squash, summer, scallop, raw the typical serving size is 1.000 cup slices (or 130.00 g) which contains 1.56 g of Protein. The protein percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1.000 cup slices (or 130.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 23.4 kcal, the Total Fat content is 0.26 g and the Carbohydrate content is 4.99 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.

Macronutrients in Squash, summer, scallop, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup slices or 130.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.8 (kcal).The total calories from carbohydrate is 17.8 (kcal).

Grams of protein in summer squash (per 100g)

This list of 20 types of summer squash, is brought to you by www.dietandfitnesstoday.com and ranges from Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt through to Squash, summer, crookneck and straightneck, canned, drained, solid, without salt where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in summer squash.

The list below gives the total protein content in the 20 items from the general description 'summer squash' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. Below, is the top 20 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for summer squash based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart.

The corresponding Calories for summer squash ranked by the amount of protein per 100g is shown below in the summer squash calories chart.

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Effect of Preparation and Storage on protein

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of protein from the 6 frozen items is in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt where the protein content is 1.28 g per 100g. The number of food items classified as canned is 2 items. The highest amount of protein from the 2 canned items is in Squash, summer, zucchini, italian style, canned where the level is 1.03 g per 100g.The total food items which are raw is 4 items. The highest amount of protein from the 4 raw items is in Squash, summer, all varieties, raw where the content is 1.21 g per 100g. The number of food items which are cooked are 12 items. The highest amount of protein from the 12 cooked items is in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt where the amount is 1.28 g per 100g. Comparing raw and cooked summer squash shows that cooking can change the levels of protein by 0.07 g in a 100g serving.

Average Content for summer squash

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of summer squash, based on the list below of 20 different items under the general description of summer squash, is 1.07 g of protein. This average value corresponds to 1.91 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 18.70 kcal, the average amount of Total Fat is 0.23 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt which in 100g contains 1.14 g of Protein. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Energy is 15.00 kcal, the amount of Total Fat is 0.36 g and the amount of Carbohydrate is 2.69 g.

Highest protein Content per 100g

Using the list below for the 20 different summer squash nutrition entries in our database, the highest amount of protein is found in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt which contains 1.28 g of protein per 100g. The associated percentage of RDA is 2 %. For this 100g serving the Energy content is 25.00 kcal, the Total Fat content is 0.20 g, the Carbohydrate content is 5.54 g.

The lowest amount of protein in 100g is in Squash, summer, crookneck and straightneck, canned, drained, solid, without salt which contains 0.61 g. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 13.00 kcal, the amount of Total Fat is 0.07 g, the amount of Carbohydrate is 2.96 g.

The difference between the highest and lowest values gives a protein range of 0.67 g per 100g. The range for the other nutrients are as follows; 12 kcal for Energy, 0.13 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Squash, summer, scallop, raw contains 1.20 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt which contains 2.56 g in 1.000 cup (or 223.00 g). The percentage of the recommended daily value for this serving is 5 %. For this serving the Energy content is 31.22 kcal, the Total Fat content is 0.29 g and the Carbohydrate content is 6.62 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of protein rich foods

Summer squash List, protein Content per 100g 1. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt - Protein   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Protein (%RDA) Energy (%RDA) Total Fat (%RDA) Carbohydrate (%RDA)   Profile for a 100g serving :   1.28 g (2%) 25.00 kcal (1%) 0.20 g (0%) 5.54 g (4%)   Typical Serving size of 1.000 cup slices (or 192.00g):    2.46 g (4%) 48 kcal (2%) 0.38 g (1%) 10.64 g (8%) 2. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt - Protein   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.28 g (2%) 25.00 kcal (1%) 0.20 g (0%) 5.54 g (4%)   Typical Serving size of 1.000 cup slices (or 192.00g):    2.46 g (4%) 48 kcal (2%) 0.38 g (1%) 10.64 g (8%) 3. Squash, summer, all varieties, raw - Protein   Nutritional Value : 32.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.21 g (2%) 16.00 kcal (1%) 0.18 g (0%) 3.35 g (3%)   Typical Serving size of 1.000 cup and sliced (or 113.00g):    1.37 g (2%) 18.08 kcal (1%) 0.2 g (0%) 3.79 g (3%)   Other serving sizes 1.000 large (or 323.00g):   3.91 g (7%) 51.68 kcal (3%) 0.58 g (1%) 10.82 g (8%)   Other serving sizes 1.000 medium (or 196.00g):   2.37 g (4%) 31.36 kcal (2%) 0.35 g (1%) 6.57 g (5%)   Other serving sizes 1.000 slice (or 9.90g):   0.12 g (0%) 1.58 kcal (0%) 0.02 g (0%) 0.33 g (0%)   Other serving sizes 1.000 small (or 118.00g):   1.43 g (3%) 18.88 kcal (1%) 0.21 g (0%) 3.95 g (3%) 4. Squash, summer, zucchini, includes skin, raw - Protein   Nutritional Value : 31.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.21 g (2%) 17.00 kcal (1%) 0.32 g (0%) 3.11 g (2%)   Typical Serving size of 1.000 cup and chopped (or 124.00g):    1.5 g (3%) 21.08 kcal (1%) 0.4 g (1%) 3.86 g (3%)   Other serving sizes 1.000 cup and sliced (or 113.00g):   1.37 g (2%) 19.21 kcal (1%) 0.36 g (1%) 3.51 g (3%)   Other serving sizes 1.000 large (or 323.00g):   3.91 g (7%) 54.91 kcal (3%) 1.03 g (2%) 10.05 g (8%)   Other serving sizes 1.000 medium (or 196.00g):   2.37 g (4%) 33.32 kcal (2%) 0.63 g (1%) 6.1 g (5%)   Other serving sizes 1.000 slice (or 9.90g):   0.12 g (0%) 1.68 kcal (0%) 0.03 g (0%) 0.31 g (0%)   Other serving sizes 1.000 small (or 118.00g):   1.43 g (3%) 20.06 kcal (1%) 0.38 g (1%) 3.67 g (3%) 5. Squash, summer, scallop, raw - Protein   Nutritional Value : 30.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.20 g (2%) 18.00 kcal (1%) 0.20 g (0%) 3.84 g (3%)   Typical Serving size of 1.000 cup slices (or 130.00g):    1.56 g (3%) 23.4 kcal (1%) 0.26 g (0%) 4.99 g (4%) 6. Squash, summer, zucchini, includes skin, frozen, unprepared - Protein   Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.16 g (2%) 17.00 kcal (1%) 0.13 g (0%) 3.58 g (3%)   Typical Serving size of 0.330 package (10 oz) (or 95.00g):    1.1 g (2%) 16.15 kcal (1%) 0.12 g (0%) 3.4 g (3%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   3.29 g (6%) 48.28 kcal (2%) 0.37 g (1%) 10.17 g (8%)   Other serving sizes 1.000 package (3 lb) (or 1361.00g):   15.79 g (28%) 231.37 kcal (12%) 1.77 g (3%) 48.72 g (37%) 7. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt - Protein   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.15 g (2%) 17.00 kcal (1%) 0.13 g (0%) 3.56 g (3%)   Typical Serving size of 1.000 cup (or 223.00g):    2.56 g (5%) 37.91 kcal (2%) 0.29 g (0%) 7.94 g (6%) 8. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt - Protein   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.15 g (2%) 14.00 kcal (1%) 0.13 g (0%) 2.97 g (2%)   Typical Serving size of 1.000 cup (or 223.00g):    2.56 g (5%) 31.22 kcal (2%) 0.29 g (0%) 6.62 g (5%) 9. Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt - Protein   Nutritional Value : 37.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.14 g (2%) 15.00 kcal (1%) 0.36 g (1%) 2.69 g (2%)   Typical Serving size of 1.000 cup and sliced (or 180.00g):    2.05 g (4%) 27 kcal (1%) 0.65 g (1%) 4.84 g (4%)   Other serving sizes 0.500 cup and mashed (or 120.00g):   1.37 g (2%) 18 kcal (1%) 0.43 g (1%) 3.23 g (2%) 10. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt - Protein   Nutritional Value : 36.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.14 g (2%) 15.00 kcal (1%) 0.36 g (1%) 2.69 g (2%)   Typical Serving size of 0.500 cup slices (or 90.00g):    1.03 g (2%) 13.5 kcal (1%) 0.32 g (0%) 2.42 g (2%)   Other serving sizes 0.500 cup and mashed (or 120.00g):   1.37 g (2%) 18 kcal (1%) 0.43 g (1%) 3.23 g (2%) 11. Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt - Protein   Nutritional Value : 29.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.04 g (2%) 19.00 kcal (1%) 0.39 g (1%) 3.79 g (3%)   Typical Serving size of 1.000 cup slices (or 180.00g):    1.87 g (3%) 34.2 kcal (2%) 0.7 g (1%) 6.82 g (5%) 12. Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt - Protein   Nutritional Value : 28.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.04 g (2%) 23.00 kcal (1%) 0.39 g (1%) 3.79 g (3%)   Typical Serving size of 1.000 cup and sliced (or 180.00g):    1.87 g (3%) 41.4 kcal (2%) 0.7 g (1%) 6.82 g (5%)   Other serving sizes 0.500 cup slices (or 90.00g):   0.94 g (2%) 20.7 kcal (1%) 0.35 g (1%) 3.41 g (3%) 13. Squash, summer, scallop, cooked, boiled, drained, without salt - Protein   Nutritional Value : 27.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.03 g (2%) 16.00 kcal (1%) 0.17 g (0%) 3.30 g (3%)   Typical Serving size of 1.000 cup and mashed (or 240.00g):    2.47 g (4%) 38.4 kcal (2%) 0.41 g (1%) 7.92 g (6%)   Other serving sizes 1.000 cup and sliced (or 180.00g):   1.85 g (3%) 28.8 kcal (1%) 0.31 g (0%) 5.94 g (5%) 14. Squash, summer, zucchini, italian style, canned - Protein   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.03 g (2%) 29.00 kcal (1%) 0.11 g (0%) 6.85 g (5%)   Typical Serving size of 1.000 cup (or 227.00g):    2.34 g (4%) 65.83 kcal (3%) 0.25 g (0%) 15.55 g (12%) 15. Squash, summer, scallop, cooked, boiled, drained, with salt - Protein   Nutritional Value : 26.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.03 g (2%) 16.00 kcal (1%) 0.17 g (0%) 3.30 g (3%)   Typical Serving size of 0.500 cup slices (or 90.00g):    0.93 g (2%) 14.4 kcal (1%) 0.15 g (0%) 2.97 g (2%)   Other serving sizes 0.500 cup and mashed (or 120.00g):   1.24 g (2%) 19.2 kcal (1%) 0.2 g (0%) 3.96 g (3%) 16. Squash, summer, crookneck and straightneck, raw - Protein   Nutritional Value : 30.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.01 g (2%) 19.00 kcal (1%) 0.27 g (0%) 3.88 g (3%)   Typical Serving size of 1.000 cup sliced (or 127.00g):    1.28 g (2%) 24.13 kcal (1%) 0.34 g (1%) 4.93 g (4%) 17. Squash, summer, all varieties, cooked, boiled, drained, without salt - Protein   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.91 g (2%) 20.00 kcal (1%) 0.31 g (0%) 4.31 g (3%)   Typical Serving size of 1.000 cup and sliced (or 180.00g):    1.64 g (3%) 36 kcal (2%) 0.56 g (1%) 7.76 g (6%) 18. Squash, summer, all varieties, cooked, boiled, drained, with salt - Protein   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.91 g (2%) 20.00 kcal (1%) 0.31 g (0%) 4.31 g (3%)   Typical Serving size of 1.000 cup slices (or 180.00g):    1.64 g (3%) 36 kcal (2%) 0.56 g (1%) 7.76 g (6%) 19. Squash, summer, crookneck and straightneck, frozen, unprepared - Protein   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.83 g (1%) 20.00 kcal (1%) 0.14 g (0%) 4.80 g (4%)   Typical Serving size of 1.000 cup slices (or 130.00g):    1.08 g (2%) 26 kcal (1%) 0.18 g (0%) 6.24 g (5%) 20. Squash, summer, crookneck and straightneck, canned, drained, solid, without salt - Protein   Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.61 g (1%) 13.00 kcal (1%) 0.07 g (0%) 2.96 g (2%)   Typical Serving size of 1.000 cup and diced (or 210.00g):    1.28 g (2%) 27.3 kcal (1%) 0.15 g (0%) 6.22 g (5%)   Other serving sizes 1.000 cup and mashed (or 240.00g):   1.46 g (3%) 31.2 kcal (2%) 0.17 g (0%) 7.1 g (5%)   Other serving sizes 1.000 cup slices (or 216.00g):   1.32 g (2%) 28.08 kcal (1%) 0.15 g (0%) 6.39 g (5%)   Other serving sizes 1.000 slice (or 8.00g):   0.05 g (0%) 1.04 kcal (0%) 0.01 g (0%) 0.24 g (0%)

protein and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito