Amount of Protein in Syrups

Welcome to the nutritional protein content in 18 different types of syrups, ranging from 6.20 g to 0.00 g per 100g. The basic type of syrups is Syrups, malt, where the amount of protein in 100g is 6.20 g. 6.20 g of protein per 100g, from Syrups, malt corresponds to 11% of the protein RDA. For a typical serving size of 1.000 cup (or 332.00 g) the amount of Protein is 20.58 g. This corresponds to an RDA percentage of 37%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top ten syrups products high in protein

Below is a summary list for the top ten syrups items ranked by the amount or level of protein in 100g.

1. Syrups, malt : 6.20g (11%RDA)
2. Syrups, chocolate, fudge-type : 4.60g (8%RDA)
3. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup : 2.87g (5%RDA)
4. Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup : 1.40g (3%RDA)
5. Syrups, sugar free : 0.80g (1%RDA)
6. Syrups, maple : 0.04g (0%RDA)
7. Syrups, table blends, pancake : 0.00g (0%RDA)
8. Syrups, corn, light : 0.00g (0%RDA)
9. Syrups, table blends, pancake, with 2% maple, with added potassium : 0.00g (0%RDA)
10. Syrups, grenadine : 0.00g (0%RDA)

Following on from the ten top syrups items or products containing protein we have a more comprehensive break down of Syrups, malt, and the highest item containing protein which is Syrups, malt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of syrups.

At the bottom of the page is the full list for the 18 different types of syrups based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in syrups.

Syrups, malt - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Syrups, malt should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 318.00 kcal (16% RDA), the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 71.30 g (55% RDA). The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in syrups.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Syrups, malt has a nutritional value score of 13.00 out of 100.Comparing the protein content and the nutritional density in 100g for Syrups, malt; We class this as a medium to low protein content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of protein per 100 Calories

100 calories of syrups, malt is a serving size of 0 g, and the amount of Protein is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 332.00 g)

For the food Syrups, malt the typical serving size is 1.000 cup (or 332.00 g) which contains 20.58 g of Protein. The protein percentage of the recommended daily value for this serving is 37 %.

To give 100% of the RDA, 2.7 servings of the typical serving size 1.000 cup (or 332.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 1055.76 kcal, the Total Fat content is 0 g and the Carbohydrate content is 236.72 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.

Macronutrients in Syrups, malt

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 332.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 79.6 (kcal).The total calories from carbohydrate is 975.3 (kcal).

Grams of protein in syrups (per 100g)

This list of 18 types of syrups, is brought to you by www.dietandfitnesstoday.com and ranges from Syrups, malt through to Syrups, corn, dark where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in syrups.

The list below gives the total protein content in the 18 items from the general description 'syrups' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. Below, is the top 18 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for syrups based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart.

The corresponding Calories for syrups ranked by the amount of protein per 100g is shown below in the syrups calories chart.

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Average Content for syrups

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of syrups, based on the list below of 18 different items under the general description of syrups, is 0.88 g of protein. This average value corresponds to 1.57 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 244.50 kcal, the average amount of Total Fat is 0.70 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Syrups, table blends, pancake, with 2% maple, with added potassium which in 100g contains 0.00 g of Protein. For this serving the amount of Energy is 265.00 kcal, the amount of Total Fat is 0.10 g and the amount of Carbohydrate is 69.60 g.

Highest protein Content per 100g

Using the list below for the 18 different syrups nutrition entries in our database, the highest amount of protein is found in Syrups, malt which contains 6.20 g of protein per 100g. The associated percentage of RDA is 11 %. For this 100g serving the Energy content is 318.00 kcal, the Total Fat content is 0.00 g, the Carbohydrate content is 71.30 g.

The lowest amount of protein in 100g is in Syrups, corn, dark which contains 0.00 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 286.00 kcal, the amount of Total Fat is 0.00 g, the amount of Carbohydrate is 77.59 g.

The difference between the highest and lowest values gives a protein range of 6.2 g per 100g. The range for the other nutrients are as follows; 32 kcal for Energy, 0 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Syrups, malt contains 6.20 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Syrups, malt which contains 20.58 g in 1.000 cup (or 332.00 g). The percentage of the recommended daily value for this serving is 37 %. For this serving the Energy content is 1055.76 kcal, the Total Fat content is 0 g and the Carbohydrate content is 236.72 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of protein rich foods

Syrups List, protein Content per 100g 1. Syrups, malt - Protein   Nutritional Value : 13.00 / 100     food group - Sweets   Protein (%RDA) Energy (%RDA) Total Fat (%RDA) Carbohydrate (%RDA)   Profile for a 100g serving :   6.20 g (11%) 318.00 kcal (16%) 0.00 g (0%) 71.30 g (55%)   Typical Serving size of 1.000 cup (or 332.00g):    20.58 g (37%) 1055.76 kcal (53%) 0 g (0%) 236.72 g (182%)   Other serving sizes 1.000 tbsp (or 21.00g):   1.3 g (2%) 66.78 kcal (3%) 0 g (0%) 14.97 g (12%) 2. Syrups, chocolate, fudge-type - Protein   Nutritional Value : 14.00 / 100     food group - Sweets   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.60 g (8%) 350.00 kcal (18%) 8.90 g (14%) 62.90 g (48%)   Typical Serving size of 1.000 cup (or 304.00g):    13.98 g (25%) 1064 kcal (53%) 27.06 g (42%) 191.22 g (147%)   Other serving sizes 2.000 tbsp (or 38.00g):   1.75 g (3%) 133 kcal (7%) 3.38 g (5%) 23.9 g (18%) 3. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup - Protein   Nutritional Value : 16.00 / 100     food group - Sweets   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.87 g (5%) 43.00 kcal (2%) 2.03 g (3%) 14.20 g (11%)   Typical Serving size of 2.000 tbsp (or 35.00g):    1 g (2%) 15.05 kcal (1%) 0.71 g (1%) 4.97 g (4%) 4. Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup - Protein   Nutritional Value : 13.00 / 100     food group - Sweets   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.40 g (3%) 153.00 kcal (8%) 0.97 g (1%) 34.56 g (27%)   Typical Serving size of 2.000 tbsp (or 35.00g):    0.49 g (1%) 53.55 kcal (3%) 0.34 g (1%) 12.1 g (9%) 5. Syrups, sugar free - Protein   Nutritional Value : 13.00 / 100     food group - Sweets   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.80 g (1%) 52.00 kcal (3%) 0.00 g (0%) 12.13 g (9%)   Typical Serving size of 1.000 cup (or 240.00g):    1.92 g (3%) 124.8 kcal (6%) 0 g (0%) 29.11 g (22%)   Other serving sizes 1.000 tbsp (or 15.00g):   0.12 g (0%) 7.8 kcal (0%) 0 g (0%) 1.82 g (1%) 6. Syrups, maple - Protein   Nutritional Value : 13.00 / 100     food group - Sweets   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.04 g (0%) 260.00 kcal (13%) 0.06 g (0%) 67.04 g (52%)   Typical Serving size of 1.000 tbsp (or 20.00g):    0.01 g (0%) 52 kcal (3%) 0.01 g (0%) 13.41 g (10%)   Other serving sizes 1.000 serving 1/4 cup (or 83.00g):   0.03 g (0%) 215.8 kcal (11%) 0.05 g (0%) 55.64 g (43%)   Other serving sizes 1.000 cup (or 315.00g):   0.13 g (0%) 819 kcal (41%) 0.19 g (0%) 211.18 g (162%) 7. Syrups, table blends, pancake - Protein   Nutritional Value : 13.00 / 100     food group - Sweets   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.00 g (0%) 234.00 kcal (12%) 0.00 g (0%) 61.47 g (47%)   Typical Serving size of 1.000 cup (or 314.00g):    0 g (0%) 734.76 kcal (37%) 0 g (0%) 193.02 g (148%)   Other serving sizes 1.000 tbsp (or 20.00g):   0 g (0%) 46.8 kcal (2%) 0 g (0%) 12.29 g (9%) 8. Syrups, corn, light - Protein   Nutritional Value : 13.00 / 100     food group - Sweets   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.00 g (0%) 283.00 kcal (14%) 0.20 g (0%) 76.79 g (59%)   Typical Serving size of 1.000 cup (or 341.00g):    0 g (0%) 965.03 kcal (48%) 0.68 g (1%) 261.85 g (201%)   Other serving sizes 1.000 tbsp (or 22.00g):   0 g (0%) 62.26 kcal (3%) 0.04 g (0%) 16.89 g (13%) 9. Syrups, table blends, pancake, with 2% maple, with added potassium - Protein   Nutritional Value : 13.00 / 100     food group - Sweets   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.00 g (0%) 265.00 kcal (13%) 0.10 g (0%) 69.60 g (54%)   Typical Serving size of 1.000 cup (or 315.00g):    0 g (0%) 834.75 kcal (42%) 0.32 g (0%) 219.24 g (169%)   Other serving sizes 1.000 tbsp (or 20.00g):   0 g (0%) 53 kcal (3%) 0.02 g (0%) 13.92 g (11%) 10. Syrups, grenadine - Protein   Nutritional Value : 13.00 / 100     food group - Sweets   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.00 g (0%) 268.00 kcal (13%) 0.00 g (0%) 66.91 g (51%)   Typical Serving size of 1.000 tbsp (or 20.00g):    0 g (0%) 53.6 kcal (3%) 0 g (0%) 13.38 g (10%)   Other serving sizes 1.000 tsp (or 6.70g):   0 g (0%) 17.96 kcal (1%) 0 g (0%) 4.48 g (3%) 11. Syrups, table blends, cane and 15% maple - Protein   Nutritional Value : 13.00 / 100     food group - Sweets   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.00 g (0%) 278.00 kcal (14%) 0.10 g (0%) 69.52 g (53%)   Typical Serving size of 1.000 cup (or 315.00g):    0 g (0%) 875.7 kcal (44%) 0.32 g (0%) 218.99 g (168%)   Other serving sizes 1.000 tbsp (or 20.00g):   0 g (0%) 55.6 kcal (3%) 0.02 g (0%) 13.9 g (11%) 12. Syrups, corn, high-fructose - Protein   Nutritional Value : 13.00 / 100     food group - Sweets   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.00 g (0%) 281.00 kcal (14%) 0.00 g (0%) 76.00 g (58%)   Typical Serving size of 1.000 cup (or 310.00g):    0 g (0%) 871.1 kcal (44%) 0 g (0%) 235.6 g (181%)   Other serving sizes 1.000 tbsp (or 19.00g):   0 g (0%) 53.39 kcal (3%) 0 g (0%) 14.44 g (11%) 13. Syrups, table blends, pancake, reduced-calorie - Protein   Nutritional Value : 13.00 / 100     food group - Sweets   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.00 g (0%) 165.00 kcal (8%) 0.00 g (0%) 44.55 g (34%)   Typical Serving size of 1.000 serving 1/4 cup (or 73.00g):    0 g (0%) 120.45 kcal (6%) 0 g (0%) 32.52 g (25%)   Other serving sizes 1.000 tbsp (or 15.00g):   0 g (0%) 24.75 kcal (1%) 0 g (0%) 6.68 g (5%)   Other serving sizes 1.000 oz (or 28.35g):   0 g (0%) 46.78 kcal (2%) 0 g (0%) 12.63 g (10%)   Other serving sizes 1.000 cup (or 240.00g):   0 g (0%) 396 kcal (20%) 0 g (0%) 106.92 g (82%) 14. Syrups, table blends, corn, refiner, and sugar - Protein   Nutritional Value : 13.00 / 100     food group - Sweets   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.00 g (0%) 319.00 kcal (16%) 0.00 g (0%) 83.90 g (65%)   Typical Serving size of 1.000 cup (or 316.00g):    0 g (0%) 1008.04 kcal (50%) 0 g (0%) 265.12 g (204%)   Other serving sizes 1.000 tbsp (or 20.00g):   0 g (0%) 63.8 kcal (3%) 0 g (0%) 16.78 g (13%) 15. Syrups, table blends, pancake, with 2% maple - Protein   Nutritional Value : 13.00 / 100     food group - Sweets   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.00 g (0%) 265.00 kcal (13%) 0.10 g (0%) 69.60 g (54%)   Typical Serving size of 1.000 tbsp (or 20.00g):    0 g (0%) 53 kcal (3%) 0.02 g (0%) 13.92 g (11%)   Other serving sizes 1.000 serving 1/4 cup (or 83.00g):   0 g (0%) 219.95 kcal (11%) 0.08 g (0%) 57.77 g (44%)   Other serving sizes 1.000 cup (or 315.00g):   0 g (0%) 834.75 kcal (42%) 0.32 g (0%) 219.24 g (169%) 16. Syrups, sorghum - Protein   Nutritional Value : 13.00 / 100     food group - Sweets   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.00 g (0%) 290.00 kcal (15%) 0.00 g (0%) 74.90 g (58%)   Typical Serving size of 1.000 cup (or 330.00g):    0 g (0%) 957 kcal (48%) 0 g (0%) 247.17 g (190%)   Other serving sizes 1.000 tbsp (or 21.00g):   0 g (0%) 60.9 kcal (3%) 0 g (0%) 15.73 g (12%) 17. Syrups, table blends, pancake, with butter - Protein   Nutritional Value : 13.00 / 100     food group - Sweets   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.00 g (0%) 291.00 kcal (15%) 0.09 g (0%) 72.43 g (56%)   Typical Serving size of 1.000 serving 1/4 cup (or 73.00g):    0 g (0%) 212.43 kcal (11%) 0.07 g (0%) 52.87 g (41%) 18. Syrups, corn, dark - Protein   Nutritional Value : 13.00 / 100     food group - Sweets   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.00 g (0%) 286.00 kcal (14%) 0.00 g (0%) 77.59 g (60%)   Typical Serving size of 1.000 cup (or 328.00g):    0 g (0%) 938.08 kcal (47%) 0 g (0%) 254.5 g (196%)

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