Welcome to the nutritional protein content in 14 different types of turkey dark meat, ranging from 29.30 g to 14.35 g per 100g. The basic type of turkey dark meat is Turkey, dark meat, meat and skin, raw, where the amount of protein in 100g is 19.81 g. 19.81 g of protein per 100g, from Turkey, dark meat, meat and skin, raw corresponds to 35% of the protein RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Protein is 5.62 g. This corresponds to an RDA percentage of 10%.
The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.
Top ten turkey dark meat products high in protein
Below is a summary list for the top ten turkey dark meat items ranked by the amount or level of protein in 100g.
1. Turkey, light or dark meat, smoked, cooked, skin and bone removed : 29.30g (52%RDA)
2. Turkey, light or dark meat, smoked, cooked, with skin, bone removed : 28.10g (50%RDA)
3. Turkey, from whole, dark meat, cooked, roasted : 27.71g (49%RDA)
4. Turkey, dark meat from whole, meat and skin, cooked, roasted : 27.27g (49%RDA)
5. Turkey, dark meat, meat only, with added solution, cooked, roasted : 26.10g (47%RDA)
6. Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted : 25.55g (46%RDA)
7. Turkey, skin, from retail parts, from dark meat, cooked, roasted : 24.58g (44%RDA)
8. Turkey from whole, dark meat, meat only, raw : 21.28g (38%RDA)
9. Turkey, dark meat, meat and skin, raw : 19.81g (35%RDA)
10. Turkey, dark meat from whole, meat only, with added solution, raw : 19.27g (34%RDA)
Following on from the ten top turkey dark meat items or products containing protein we have a more comprehensive break down of Turkey, dark meat, meat and skin, raw, and the highest item containing protein which is Turkey, light or dark meat, smoked, cooked, skin and bone removed. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of turkey dark meat.
At the bottom of the page is the full list for the 14 different types of turkey dark meat based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in turkey dark meat.
Turkey, dark meat, meat and skin, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Turkey, dark meat, meat and skin, raw should be considered along with the protein content.Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 161.00 kcal (8% RDA), the amount of Total Fat is 8.97 g (14% RDA) and the amount of Carbohydrate is 0.15 g. The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in turkey dark meat.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Turkey, dark meat, meat and skin, raw has a nutritional value score of 14.00 out of 100.Comparing the protein content and the nutritional density in 100g for Turkey, dark meat, meat and skin, raw; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of protein per 100 Calories
100 calories of turkey, dark meat, meat and skin, raw is a serving size of 0 g, and the amount of Protein is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 oz (or 28.35 g)
For the food Turkey, dark meat, meat and skin, raw the typical serving size is 1.000 oz (or 28.35 g) which contains 5.62 g of Protein. The protein percentage of the recommended daily value for this serving is 10 %.To give 100% of the RDA, 10.0 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 45.64 kcal, the Total Fat content is 2.54 g and the Carbohydrate content is 0.04 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.
Macronutrients in Turkey, dark meat, meat and skin, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 24.0 (kcal).The total calories from carbohydrate is 0.2 (kcal).
Grams of protein in turkey dark meat (per 100g)
This list of 14 types of turkey dark meat, is brought to you by www.dietandfitnesstoday.com and ranges from Turkey, light or dark meat, smoked, cooked, skin and bone removed through to Turkey, skin, from retail parts, from dark meat, raw where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in turkey dark meat.
The list below gives the total protein content in the 14 items from the general description 'turkey dark meat' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. Below, is the top 14 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for turkey dark meat based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for turkey dark meat ranked by the amount of protein per 100g is shown below in the turkey dark meat calories chart. 
RDA for protein
The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.
Effect of Preparation and Storage on protein
The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of protein from the 1 frozen items is in Turkey roast, boneless, frozen, seasoned, light and dark meat, raw where the protein content is 17.60 g per 100g. The total food items which are raw is 6 items. The highest amount of protein from the 6 raw items is in Turkey from whole, dark meat, meat only, raw where the content is 21.28 g per 100g. The number of food items which are cooked are 7 items. The highest amount of protein from the 7 cooked items is in Turkey, light or dark meat, smoked, cooked, skin and bone removed where the amount is 29.30 g per 100g. Comparing raw and cooked turkey dark meat shows that cooking can change the levels of protein by 8.02 g in a 100g serving.Average Content for turkey dark meat
The average (or more correctly the arithmetic mean) amount of protein contained in 100g of turkey dark meat, based on the list below of 14 different items under the general description of turkey dark meat, is 22.68 g of protein. This average value corresponds to 40.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 194.21 kcal, the average amount of Total Fat is 10.93 g and the average amount of Carbohydrate is g.Median Amount
The median value of Protein is found in Turkey, skin, from retail parts, from dark meat, cooked, roasted which in 100g contains 24.58 g of Protein. This corresponds to 44 % of the recommended daily allowance. For this serving the amount of Energy is 414.00 kcal, the amount of Total Fat is 35.03 g and the amount of Carbohydrate is 0.00 g.Highest protein Content per 100g
Using the list below for the 14 different turkey dark meat nutrition entries in our database, the highest amount of protein is found in Turkey, light or dark meat, smoked, cooked, skin and bone removed which contains 29.30 g of protein per 100g. The associated percentage of RDA is 52 %. For this 100g serving the Energy content is 170.00 kcal, the Total Fat content is 5.00 g, the Carbohydrate content is 0.00 g. 
The lowest amount of protein in 100g is in Turkey, skin, from retail parts, from dark meat, raw which contains 14.35 g. This gives as percentage of the recommended daily allowance 26 % of the RDA. For this 100g serving the amount of Energy is 380.00 kcal, the amount of Total Fat is 35.83 g, the amount of Carbohydrate is 0.00 g.
The difference between the highest and lowest values gives a protein range of 14.95 g per 100g. The range for the other nutrients are as follows; 210 kcal for Energy, 30.83 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of protein per Serving
Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Turkey, dark meat, meat and skin, raw contains 19.81 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.
The food with the highest protein content per typical serving is Turkey, light or dark meat, smoked, cooked, with skin, bone removed which contains 23.89 g in 3.000 oz, boneless (or 85.00 g). The percentage of the recommended daily value for this serving is 43 %. For this serving the Energy content is 176.8 kcal, the Total Fat content is 8.25 g and the Carbohydrate content is 0 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of protein rich foods
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