Amount of Protein in Vegetable soup

Welcome to the nutritional protein content in 26 different types of vegetable soup, ranging from 8.00 g to 0.23 g per 100g. The basic type of vegetable soup is Soup, SWANSON, vegetable broth, where the amount of protein in 100g is 0.23 g. 0.23 g of protein per 100g, from Soup, SWANSON, vegetable broth corresponds to 0% of the protein RDA. For a typical serving size of 1.000 cup (or 220.00 g) the amount of Protein is 0.51 g. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top twenty vegetable soup products high in protein

Below is a summary list for the top twenty vegetable soup items ranked by the amount or level of protein in 100g.

1. Soup, cream of vegetable, dry, powder : 8.00g (14%RDA)
2. Soup, vegetable beef, microwavable, ready-to-serve, single brand : 6.20g (11%RDA)
3. Soup, vegetable chicken, canned, prepared with water, low sodium : 5.10g (9%RDA)
4. Soup, vegetable beef, canned, condensed : 4.45g (8%RDA)
5. Soup, sirloin burger with vegetables, ready-to-serve, single brand : 4.20g (8%RDA)
6. Soup, beef with vegetables and barley, canned, condensed, single brand : 3.90g (7%RDA)
7. Soup, vegetable beef, canned, condensed, single brand : 3.80g (7%RDA)
8. Soup, beef and vegetables, reduced sodium, canned, ready-to-serve : 3.26g (6%RDA)
9. Soup, beef and vegetables, canned, ready-to-serve : 3.18g (6%RDA)
10. Soup, chicken vegetable, canned, condensed : 2.94g (5%RDA)
11. Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand : 2.70g (5%RDA)
12. Soup, vegetable with beef broth, canned, condensed : 2.42g (4%RDA)
13. Soup, vegetable beef, canned, prepared with equal volume water : 2.23g (4%RDA)
14. Soup, vegetable, canned, low sodium, condensed : 2.20g (4%RDA)
15. Soup, HEALTHY CHOICE Garden Vegetable Soup, canned : 2.13g (4%RDA)
16. Soup, chicken and vegetable, canned, ready-to-serve : 1.97g (4%RDA)
17. Soup, vegetarian vegetable, canned, condensed : 1.72g (3%RDA)
18. Soup, turkey vegetable, canned, prepared with equal volume water : 1.28g (2%RDA)
19. Soup, vegetable with beef broth, canned, prepared with equal volume water : 1.21g (2%RDA)
20. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve : 1.16g (2%RDA)

Following on from the twenty top vegetable soup items or products containing protein we have a more comprehensive break down of Soup, SWANSON, vegetable broth, and the highest item containing protein which is Soup, cream of vegetable, dry, powder. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 26 types of vegetable soup.

At the bottom of the page is the full list for the 26 different types of vegetable soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in vegetable soup.

Soup, SWANSON, vegetable broth - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soup, SWANSON, vegetable broth should be considered along with the protein content.Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 6.00 kcal, the amount of Total Fat is 0.07 g and the amount of Carbohydrate is 1.02 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in vegetable soup.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, SWANSON, vegetable broth has a nutritional value score of 12.00 out of 100.

Amount of protein per 100 Calories

100 calories of soup, SWANSON, vegetable broth is a serving size of 0 g, and the amount of Protein is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 220.00 g)

For the food Soup, SWANSON, vegetable broth the typical serving size is 1.000 cup (or 220.00 g) which contains 0.51 g of Protein. The protein percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 cup (or 220.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 13.2 kcal, the Total Fat content is 0.15 g and the Carbohydrate content is 2.24 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.

Macronutrients in Soup, SWANSON, vegetable broth

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 220.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.0 (kcal).The total calories from carbohydrate is 9.0 (kcal).

Grams of protein in vegetable soup (per 100g)

This list of 26 types of vegetable soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, cream of vegetable, dry, powder through to Soup, SWANSON, vegetable broth where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in vegetable soup.

The list below gives the total protein content in the 26 items from the general description 'vegetable soup' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. Below, is the top 26 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for vegetable soup based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart.

The corresponding Calories for vegetable soup ranked by the amount of protein per 100g is shown below in the vegetable soup calories chart.

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Effect of Preparation and Storage on protein

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 18 items. The highest amount of protein from the 18 canned items is in Soup, vegetable chicken, canned, prepared with water, low sodium where the level is 5.10 g per 100g.

Average Content for vegetable soup

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of vegetable soup, based on the list below of 26 different items under the general description of vegetable soup, is 2.65 g of protein. This average value corresponds to 4.73 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 61.46 kcal, the average amount of Total Fat is 2.06 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Soup, vegetable beef, canned, prepared with equal volume water which in 100g contains 2.23 g of Protein. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Energy is 31.00 kcal, the amount of Total Fat is 0.76 g and the amount of Carbohydrate is 4.06 g.

Highest protein Content per 100g

Using the list below for the 26 different vegetable soup nutrition entries in our database, the highest amount of protein is found in Soup, cream of vegetable, dry, powder which contains 8.00 g of protein per 100g. The associated percentage of RDA is 14 %. For this 100g serving the Energy content is 446.00 kcal, the Total Fat content is 24.10 g, the Carbohydrate content is 52.10 g.

The lowest amount of protein in 100g is in Soup, SWANSON, vegetable broth which contains 0.23 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 6.00 kcal, the amount of Total Fat is 0.07 g, the amount of Carbohydrate is 1.02 g.

The difference between the highest and lowest values gives a protein range of 7.77 g per 100g. The range for the other nutrients are as follows; 440 kcal for Energy, 24.03 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Soup, SWANSON, vegetable broth contains 0.23 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Soup, vegetable beef, microwavable, ready-to-serve, single brand which contains 18.1 g in 1.000 serving (or 292.00 g). The percentage of the recommended daily value for this serving is 32 %. For this serving the Energy content is 128.48 kcal, the Total Fat content is 2.04 g and the Carbohydrate content is 9.64 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in protein

Vegetable soup List, protein Content per 100g 1. Soup, cream of vegetable, dry, powder - Protein   Nutritional Value : 15.00 / 100     food group -   Protein (%RDA) Energy (%RDA) Total Fat (%RDA) Carbohydrate (%RDA)   Profile for a 100g serving :   8.00 g (14%) 446.00 kcal (22%) 24.10 g (37%) 52.10 g (40%)   Typical Serving size of 1.000 packet (or 18.00g):    1.44 g (3%) 80.28 kcal (4%) 4.34 g (7%) 9.38 g (7%) 2. Soup, vegetable beef, microwavable, ready-to-serve, single brand - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.20 g (11%) 44.00 kcal (2%) 0.70 g (1%) 3.30 g (3%)   Typical Serving size of 1.000 serving (or 292.00g):    18.1 g (32%) 128.48 kcal (6%) 2.04 g (3%) 9.64 g (7%)   Other serving sizes 1.000 package yields (or 292.00g):   18.1 g (32%) 128.48 kcal (6%) 2.04 g (3%) 9.64 g (7%) 3. Soup, vegetable chicken, canned, prepared with water, low sodium - Protein   Nutritional Value : 19.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   5.10 g (9%) 69.00 kcal (3%) 2.00 g (3%) 8.76 g (7%)   Typical Serving size of 1.000 cup (or 241.00g):    12.29 g (22%) 166.29 kcal (8%) 4.82 g (7%) 21.11 g (16%) 4. Soup, vegetable beef, canned, condensed - Protein   Nutritional Value : 20.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.45 g (8%) 63.00 kcal (3%) 1.51 g (2%) 8.11 g (6%)   Typical Serving size of 0.500 cup (or 126.00g):    5.61 g (10%) 79.38 kcal (4%) 1.9 g (3%) 10.22 g (8%)   Other serving sizes 1.000 can (10.75 oz) (or 305.00g):   13.57 g (24%) 192.15 kcal (10%) 4.61 g (7%) 24.74 g (19%) 5. Soup, sirloin burger with vegetables, ready-to-serve, single brand - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.20 g (8%) 77.00 kcal (4%) 3.70 g (6%) 6.80 g (5%)   Typical Serving size of 1.000 serving (or 240.00g):    10.08 g (18%) 184.8 kcal (9%) 8.88 g (14%) 16.32 g (13%)   Other serving sizes 1.000 package yields (or 539.00g):   22.64 g (40%) 415.03 kcal (21%) 19.94 g (31%) 36.65 g (28%) 6. Soup, beef with vegetables and barley, canned, condensed, single brand - Protein   Nutritional Value : 13.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.90 g (7%) 61.00 kcal (3%) 1.40 g (2%) 8.20 g (6%)   Typical Serving size of 1.000 serving (or 127.00g):    4.95 g (9%) 77.47 kcal (4%) 1.78 g (3%) 10.41 g (8%)   Other serving sizes 1.000 package yields (or 312.00g):   12.17 g (22%) 190.32 kcal (10%) 4.37 g (7%) 25.58 g (20%) 7. Soup, vegetable beef, canned, condensed, single brand - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.80 g (7%) 53.00 kcal (3%) 0.80 g (1%) 7.70 g (6%)   Typical Serving size of 1.000 serving (or 136.00g):    5.17 g (9%) 72.08 kcal (4%) 1.09 g (2%) 10.47 g (8%)   Other serving sizes 1.000 package yields (or 298.00g):   11.32 g (20%) 157.94 kcal (8%) 2.38 g (4%) 22.95 g (18%) 8. Soup, beef and vegetables, reduced sodium, canned, ready-to-serve - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.26 g (6%) 42.00 kcal (2%) 0.95 g (1%) 4.99 g (4%)   Typical Serving size of 1.000 cup (or 245.00g):    7.99 g (14%) 102.9 kcal (5%) 2.33 g (4%) 12.23 g (9%)   Other serving sizes 1.000 can (or 525.00g):   17.12 g (31%) 220.5 kcal (11%) 4.99 g (8%) 26.2 g (20%) 9. Soup, beef and vegetables, canned, ready-to-serve - Protein   Nutritional Value : 21.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.18 g (6%) 48.00 kcal (2%) 1.16 g (2%) 6.16 g (5%)   Typical Serving size of 1.000 cup (or 250.00g):    7.95 g (14%) 120 kcal (6%) 2.9 g (4%) 15.4 g (12%)   Other serving sizes 1.000 can (or 528.00g):   16.79 g (30%) 253.44 kcal (13%) 6.12 g (9%) 32.52 g (25%) 10. Soup, chicken vegetable, canned, condensed - Protein   Nutritional Value : 18.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.94 g (5%) 61.00 kcal (3%) 2.32 g (4%) 7.01 g (5%)   Typical Serving size of 0.500 cup (or 121.00g):    3.56 g (6%) 73.81 kcal (4%) 2.81 g (4%) 8.48 g (7%)   Other serving sizes 1.000 can (10.7 oz) (or 303.00g):   8.91 g (16%) 184.83 kcal (9%) 7.03 g (11%) 21.24 g (16%) 11. Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.70 g (5%) 40.00 kcal (2%) 0.50 g (1%) 6.30 g (5%)   Typical Serving size of 1.000 serving (or 240.00g):    6.48 g (12%) 96 kcal (5%) 1.2 g (2%) 15.12 g (12%)   Other serving sizes 1.000 package yields (or 454.00g):   12.26 g (22%) 181.6 kcal (9%) 2.27 g (3%) 28.6 g (22%) 12. Soup, vegetable with beef broth, canned, condensed - Protein   Nutritional Value : 17.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.42 g (4%) 66.00 kcal (3%) 1.56 g (2%) 10.70 g (8%)   Typical Serving size of 0.500 cup (or 123.00g):    2.98 g (5%) 81.18 kcal (4%) 1.92 g (3%) 13.16 g (10%)   Other serving sizes 1.000 can (10.5 oz) (or 298.00g):   7.21 g (13%) 196.68 kcal (10%) 4.65 g (7%) 31.89 g (25%) 13. Soup, vegetable beef, canned, prepared with equal volume water - Protein   Nutritional Value : 20.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.23 g (4%) 31.00 kcal (2%) 0.76 g (1%) 4.06 g (3%)   Typical Serving size of 1.000 cup (8 fl oz) (or 244.00g):    5.44 g (10%) 75.64 kcal (4%) 1.85 g (3%) 9.91 g (8%)   Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):   13.22 g (24%) 183.83 kcal (9%) 4.51 g (7%) 24.08 g (19%) 14. Soup, vegetable, canned, low sodium, condensed - Protein   Nutritional Value : 19.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.20 g (4%) 65.00 kcal (3%) 0.90 g (1%) 12.11 g (9%)   Typical Serving size of 0.500 cup (or 126.00g):    2.77 g (5%) 81.9 kcal (4%) 1.13 g (2%) 15.26 g (12%) 15. Soup, HEALTHY CHOICE Garden Vegetable Soup, canned - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.13 g (4%) 51.00 kcal (3%) 0.21 g (0%) 10.04 g (8%)   Typical Serving size of 1.000 serving 1 cup (or 246.00g):    5.24 g (9%) 125.46 kcal (6%) 0.52 g (1%) 24.7 g (19%) 16. Soup, chicken and vegetable, canned, ready-to-serve - Protein   Nutritional Value : 18.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.97 g (4%) 33.00 kcal (2%) 0.73 g (1%) 4.68 g (4%)   Typical Serving size of 1.000 cup (or 255.00g):    5.02 g (9%) 84.15 kcal (4%) 1.86 g (3%) 11.93 g (9%) 17. Soup, vegetarian vegetable, canned, condensed - Protein   Nutritional Value : 20.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.72 g (3%) 59.00 kcal (3%) 1.58 g (2%) 9.78 g (8%)   Typical Serving size of 0.500 cup (or 126.00g):    2.17 g (4%) 74.34 kcal (4%) 1.99 g (3%) 12.32 g (9%)   Other serving sizes 1.000 can (10.5 oz) (or 298.00g):   5.13 g (9%) 175.82 kcal (9%) 4.71 g (7%) 29.14 g (22%) 18. Soup, turkey vegetable, canned, prepared with equal volume water - Protein   Nutritional Value : 16.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.28 g (2%) 30.00 kcal (2%) 1.26 g (2%) 3.58 g (3%)   Typical Serving size of 1.000 cup (8 fl oz) (or 241.00g):    3.08 g (6%) 72.3 kcal (4%) 3.04 g (5%) 8.63 g (7%)   Other serving sizes 1.000 fl oz (or 30.10g):   0.39 g (1%) 9.03 kcal (0%) 0.38 g (1%) 1.08 g (1%)   Other serving sizes 1.000 can (10.5 oz) and prepared (or 586.00g):   7.5 g (13%) 175.8 kcal (9%) 7.38 g (11%) 20.98 g (16%) 19. Soup, vegetable with beef broth, canned, prepared with equal volume water - Protein   Nutritional Value : 17.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.21 g (2%) 33.00 kcal (2%) 0.78 g (1%) 5.35 g (4%)   Typical Serving size of 1.000 cup (8 fl oz) (or 241.00g):    2.92 g (5%) 79.53 kcal (4%) 1.88 g (3%) 12.89 g (10%)   Other serving sizes 1.000 can (10.5 oz) and prepared (or 586.00g):   7.09 g (13%) 193.38 kcal (10%) 4.57 g (7%) 31.35 g (24%) 20. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.16 g (2%) 65.00 kcal (3%) 4.46 g (7%) 5.20 g (4%)   Typical Serving size of 1.000 cup (or 245.00g):    2.84 g (5%) 159.25 kcal (8%) 10.93 g (17%) 12.74 g (10%) 21. Soup, chunky vegetable, reduced sodium, canned, ready-to-serve - Protein   Nutritional Value : 18.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.16 g (2%) 50.00 kcal (3%) 0.51 g (1%) 10.28 g (8%)   Typical Serving size of 1.000 cup (or 240.00g):    2.78 g (5%) 120 kcal (6%) 1.22 g (2%) 24.67 g (19%) 22. Soup, chunky vegetable, canned, ready-to-serve - Protein   Nutritional Value : 18.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.14 g (2%) 39.00 kcal (2%) 0.36 g (1%) 7.90 g (6%)   Typical Serving size of 1.000 cup (or 230.00g):    2.62 g (5%) 89.7 kcal (4%) 0.83 g (1%) 18.17 g (14%) 23. Soup, vegetable soup, condensed, low sodium, prepared with equal volume water - Protein   Nutritional Value : 19.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.10 g (2%) 33.00 kcal (2%) 0.45 g (1%) 6.06 g (5%)   Typical Serving size of 1.000 cup (or 253.00g):    2.78 g (5%) 83.49 kcal (4%) 1.14 g (2%) 15.33 g (12%) 24. Soup, vegetarian vegetable, canned, prepared with equal volume water - Protein   Nutritional Value : 20.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.86 g (2%) 28.00 kcal (1%) 0.79 g (1%) 4.89 g (4%)   Typical Serving size of 1.000 cup (or 241.00g):    2.07 g (4%) 67.48 kcal (3%) 1.9 g (3%) 11.78 g (9%)   Other serving sizes 1.000 can (10.5 oz) and prepared (or 586.00g):   5.04 g (9%) 164.08 kcal (8%) 4.63 g (7%) 28.66 g (22%) 25. Soup, vegetable broth, ready to serve - Protein   Nutritional Value : 12.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.24 g (0%) 5.00 kcal (0%) 0.07 g (0%) 0.93 g (1%)   Typical Serving size of 1.000 cup (or 221.00g):    0.53 g (1%) 11.05 kcal (1%) 0.15 g (0%) 2.06 g (2%)   Other serving sizes 1.000 can (or 390.00g):   0.94 g (2%) 19.5 kcal (1%) 0.27 g (0%) 3.63 g (3%)   Other serving sizes 1.000 carton (32 oz) (or 926.00g):   2.22 g (4%) 46.3 kcal (2%) 0.65 g (1%) 8.61 g (7%) 26. Soup, SWANSON, vegetable broth - Protein   Nutritional Value : 12.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.23 g (0%) 6.00 kcal (0%) 0.07 g (0%) 1.02 g (1%)   Typical Serving size of 1.000 cup (or 220.00g):    0.51 g (1%) 13.2 kcal (1%) 0.15 g (0%) 2.24 g (2%)

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