Welcome to the nutritional protein content in 12 different types of wendys, ranging from 18.53 g to 3.49 g per 100g. The basic type of wendys is WENDY'S, french fries, where the amount of protein in 100g is 3.73 g. 3.73 g of protein per 100g, from WENDY'S, french fries corresponds to 7% of the protein RDA. For a typical serving size of 1.000 kid's meal Serving (or 71.00 g) the amount of Protein is 2.65 g. This corresponds to an RDA percentage of 5%.
The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.
Top five wendys products high in protein
Below is a summary list for the top five wendys items ranked by the amount or level of protein in 100g.
1. WENDY'S, Double Stack, with cheese : 18.53g (33%RDA)
2. WENDY'S, CLASSIC DOUBLE, with cheese : 16.52g (30%RDA)
3. WENDY'S, Chicken Nuggets : 16.46g (29%RDA)
4. WENDY'S, CLASSIC SINGLE Hamburger, with cheese : 14.87g (27%RDA)
5. WENDY'S, Ultimate Chicken Grill Sandwich : 14.73g (26%RDA)
Following on from the five top wendys items or products containing protein we have a more comprehensive break down of WENDY'S, french fries, and the highest item containing protein which is WENDY'S, Double Stack, with cheese. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 12 types of wendys.
At the bottom of the page is the full list for the 12 different types of wendys based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in wendys.
WENDY'S, french fries - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for WENDY'S, french fries should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 301.00 kcal (15% RDA), the amount of Total Fat is 14.10 g (22% RDA) and the amount of Carbohydrate is 39.73 g (31% RDA). The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in wendys.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. WENDY'S, french fries has a nutritional value score of 14.00 out of 100.Comparing the protein content and the nutritional density in 100g for WENDY'S, french fries; We class this as a medium to low protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of protein per 100 Calories
100 calories of wENDY'S, french fries is a serving size of 0 g, and the amount of Protein is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 kid's meal Serving (or 71.00 g)
For the food WENDY'S, french fries the typical serving size is 1.000 kid's meal Serving (or 71.00 g) which contains 2.65 g of Protein. The protein percentage of the recommended daily value for this serving is 5 %.To give 100% of the RDA, 20.0 servings of the typical serving size 1.000 kid's meal Serving (or 71.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 213.71 kcal, the Total Fat content is 10.01 g and the Carbohydrate content is 28.21 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.
Macronutrients in WENDY'S, french fries
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 kid's meal Serving or 71.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.6 (kcal).The total calories from carbohydrate is 112.8 (kcal).
Grams of protein in wendys (per 100g)
This list of 12 types of wendys, is brought to you by www.dietandfitnesstoday.com and ranges from WENDY'S, Double Stack, with cheese through to WENDY'S, Frosty Dairy Dessert where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in wendys.
The list below gives the total protein content in the 12 items from the general description 'wendys' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. Below, is the top 12 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for wendys based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for wendys ranked by the amount of protein per 100g is shown below in the wendys calories chart. 
RDA for protein
The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.
Average Content for wendys
The average (or more correctly the arithmetic mean) amount of protein contained in 100g of wendys, based on the list below of 12 different items under the general description of wendys, is 12.84 g of protein. This average value corresponds to 22.93 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 239.92 kcal, the average amount of Total Fat is 11.78 g and the average amount of Carbohydrate is g.Median Amount
The median value of Protein is found in WENDY'S, Homestyle Chicken Fillet Sandwich which in 100g contains 13.78 g of Protein. This corresponds to 25 % of the recommended daily allowance. For this serving the amount of Energy is 214.00 kcal, the amount of Total Fat is 8.10 g and the amount of Carbohydrate is 21.55 g.Highest protein Content per 100g
Using the list below for the 12 different wendys nutrition entries in our database, the highest amount of protein is found in WENDY'S, Double Stack, with cheese which contains 18.53 g of protein per 100g. The associated percentage of RDA is 33 %. For this 100g serving the Energy content is 285.00 kcal, the Total Fat content is 16.60 g, the Carbohydrate content is 15.35 g. 
The lowest amount of protein in 100g is in WENDY'S, Frosty Dairy Dessert which contains 3.49 g. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Energy is 132.00 kcal, the amount of Total Fat is 2.60 g, the amount of Carbohydrate is 23.62 g.
The difference between the highest and lowest values gives a protein range of 15.04 g per 100g. The range for the other nutrients are as follows; 153 kcal for Energy, 14 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of protein per Serving
Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of WENDY'S, french fries contains 3.73 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.
The food with the highest protein content per typical serving is WENDY'S, CLASSIC DOUBLE, with cheese which contains 51.21 g in 1.000 item (or 310.00 g). The percentage of the recommended daily value for this serving is 91 %. For this serving the Energy content is 747.1 kcal, the Total Fat content is 44.02 g and the Carbohydrate content is 36.3 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high protein foods
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